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Great NSV...congrats!

Riding my bike outdoors and my knees not hitting my stomach

My SIL graduated high school today during which I noticed a NSV. I wore heels for several hours and my feet didn't hurt (AMAZING!! LOL) And we walked a lot...I couldn't believe it!! Prior to surgery I wouldn't have made it 15 minutes without pain!!

Stick to your plan and be patient. Look for the NSVs and make sure you are taking your measurements. I lost my first size while I was in my first stall. Good luck!!

Grrrrl, you is NUTS if you think you aren't good lookin'! You's beautiful, chica!!! And after all this hard work you've invested into yourself, it's paid off fully! I've actually written down an NSV Goal "Got Cat-called By a Stranger." LOL! :tongue2:

wow what a wonderful NSV!! Great Job... I love the clothes from Old Navy I cant wait to shop there myself!!!

Hey everyone! Just wanted to share with my favourite nsv with everyone, my first 5k walk is officially under my belt. I came in in under 50 minutes I am very happy with my time, I was actually anticipating being well over an hour but determination kept me going. Its amazing to see from this end how much weight was holding me back.

So last night I'm partying at a club in Rome and a lot of guys start dancing with me one after the other. I was really flattered by the attention for sure but the REAL victory is that I danced the entire night from techno to hip hop and everything in between. I was not even tired...next level [emoji356]

I started walking after the 1st month. I started out with a goal to walk 10,000 steps each day. Took many months, but I finally got to that point. http://www.bariatricpal.com/blog/9018/entry-31216-nsv-2-you-best-step-off-b-hatch/

Love these nsv! Prior to becoming pregnant, I was in a size 2 jeans. Before surgery: a size 28! Being able to wear a belt was amazing as well. Being able to tuck in a shirt is amazing. Also, being able to go to the doctor with no shame. Stepping on the scales confidently.

Major NSV! Good for you!

Well im down to 200 . If I get naked. Do I dare to try to fit in my smaller pants. YES I have dropped a pants size too. I am now out of my fat pants.Kackies with a strech band.Strech slacks. They were getting saggy in the front belly area.So under the bed I have a box of blue jeans size 40 and I have not been able to where them in two years. I had at least 7 pairs. They still look new so I put them away in hope I would get back in then.I DID. Back in the jeans and boots again. The old new me.Out of the strechy grandma stuff. Even though I am a grandma now does not mean I have to look like one.It was getting to the point that was all I could find in the bigger sizes looked like my mother would wear.Cant wait till I get in a 14 and can find some really cute stuff. Hey im only 42.LOL

I did not know what NSV stood for. Non scale victory. Sorry this is a scale victory. I guess it is a SV

The following are some of the abbreviations used on this website: ACL = Anterior cruciate ligament AMRAP = As Many Rounds As Possible (crossfit) BB = belly button bc = because BCBS = Blue Cross/Blue Shield BED = Binge Eating Disorder bf = best friend BM = bowel movement BMI = Body Mass Index bp = blood pressure BPD = Borderline Personality Disorder or Biliopancreatic Diversion (Scopinaro procedure) bs = blood sugar btw = by the way CBT = cognitive-behavioral therapy CC = common channel c diff = clostridium difficile cos or cuz = because CPAP = continuous positive airway pressure CRNP = certified registered nurse practitioners cw = current weight CXR = Chest X-Ray Dr. = doctor DS = Dumping Syndrome or Duodenal Switch EGD = Esophagogastroduodenoscopy EKG = Electrocardiography ff = fat free GERD = gastroesophageal reflux disease GI = gastrointestinal GNC = General Nutrition Corporation store GP = general practitioner or family doctor HBP = high blood pressure hr = heart rate hw = highest weight ICU = Intensive Care Unit Idk = I don’t know IMHO = in my humble (honest) opinion IMO = in my opinion IUI = Intrauterine insemination LAP Band = Laparoscopic Adjustable Gastric Band lol = laughing out loud LSG = Laparoscopic Sleeve Gastrectomy med = medicine msg = message NASH = Nonalcoholic steatohepatitis nf = non fat NG = Nasogastric NP = nurse practitioner NSAIDS = Non-steroidal anti-inflammatory drug NSV = non-scale victory (“scale” means “weight scale”) NUT = nutritionist Onederland = a magical place or destination for those trying to lose weight. It might correspond to attaining a weight in the hundreds or losing a hundred pounds. op = operation OSA = Obstructive sleep Apnea Oz = Australia PCOS = Polycystic Ovary Syndrome PCP = Primary Care Physician PM = private message (email) PMS = premenstrual syndrome postop or post–op = post-operation or post-surgery PPI = Proton Pump Inhibitors ppl = people preop or pre-op = pre-operation or pre-surgery PTSD = Post-Traumatic Stress Disorder PVC = Premature ventricular contractions RA = Rheumatoid arthritis RTD = ready to drink RN = registered nurse RNY = Roux-en-Y s/f or sf = sugar free smh = shaking my head, scratching my head SOB = shortness of breath sw = weight at surgery tmi = too much information TPN = total parenteral nutrition TT = tummy tuck u = You VSG = Vertical Sleeve Gastrectomy Vit = Vitamin wks = weeks WLS = Weight Loss Surgery WOD = Workout of the Day w/o = without wt = weight or :-) = ☺ = smiley face or :-( = ☹ = sad face

I feel I had an NSV last night. One of my dearest friends that I thought was going to have a problem with me having the surgery and not support my decision came through for me last night. He told me that he will support my decision and will be there for me if I need him. That is just plain awesome. It made my night. I was on cloud 9! I know I shouldnt really care if they are behind me or not, but I do. I am doing this for me to better myself and want to make my family and friends proud of me!!! I am having my surgery on the 30th of June and I feel like I have already gotten an NSV without it! Look how it is going to make me feel once I have it. I have all my family and friends support. My Dear Husband has been so supportive of me doing this and he is very excited for me. He is such a wonderful man. I am one of the luckiest woman in the world!!!! WOO HOO!!!!

The NSV's are already rolling in! Well done, doesn't it make you feel good? I'm so excited for you!

That's fantastic! I know how excited I was to get off my blood pressure, diebetes and high cholesterol meds. It's a great NSV!

Something that's been nagging at me since surgery.... I miss being able to chug water. Badly. I'm almost 5 weeks out from surgery, and still can barely hit 40oz of fluid intake a day. That being said - that amount is double my intake from the week before, when I discovered how wonderful straws truly are. I thought all liquids gave me the burps; instead, I can drink pretty much everything now burp-free, provided it's through a straw. I had pre-employment paperwork today for a new job, and while I was filling out the mountain of legal stuff, the woman casually asks for me to give a urine sample for drug tox testing....and I secretly panicked! I had been sip sip sipping along on my water all morning, but I was no where near prepared to give 50ml of urine on the spot! Heck, I'm lucky to pass 200ml total on any given day! Yes, I'm chronically dehydrated since surgery, and it sucks. In the past, this would not have been an issue. I was notorious for being able to chug a full liter of water in under 30 seconds as a pre-op. Now it takes me the better part of 6 hours to get down one of those 16.9oz bottles. WTF. After 3 hours of drinking as much as I possibly could, I was only able to produce 20ml of urine...they sent the test bottle off anyways, but I have that sneaking suspicion that I'll be required to retest. See, little things like this nag at me as a post-op. I was prepared to possibly not be able to eat red meat/steak again, so I spent quality pre-op time eating a TON of beef, and I was ok with that going away. I had no idea I'd end up lactose intollerant...to the point where I wake up at night, covered in sweat and dreaming of cheese, to the point where I can taste it in my mouth!! The social aspects of food are hitting me hardest. I suppose that this is normal for everyone. I've been lucky in that I have been somewhat isolated from other people for the last month, but food advertising is everywhere, and it makes me want to strangle people. If I have to see one of those Pizza Hut ads for that damn CHEESY BITE PIZZA one more time, I swear I'll go postal!!!! Bread and cheese! I'd rather have it than sex! ....at least, I think I would. Truth be told, I'm not even sure if I would really enjoy it anymore. And that's what it comes down to....food hold absolutely no enjoyment for me any more. I can't think of anything in my food choices that tastes GOOD right now. Some things are more tolerable than others, but there is nothing that I truly savor, and it makes me sad. I'm sure the fact that I'm "stalled" does not help matters. I chose to consume a small amount of something I shouldn't, and gained 4 lbs of fluid overnight...which has stubbornly clung on for the last 3 days. And now I am terrified to eat pretty much anything. Worried that I went in debt and nearly died from complications...all for 42lbs of weight loss, which may or may not stay off. Ugh, frustrated. I'm at that point where I'm not far enough to see positives (no, I haven't lost any clothing sizes or had any NSVs yet), but buried in negatives, and it's hard to see when things will improve.

You look great! And I think it's awesome to not mind having pictures made...it's my favorite NSV.

why is this a bad day? It sounds like an NSV to me! I don't know how much you've lost, your sig doesn't state it. But if you've lost a significant amount of weight really fast, you will probably have dramatic results in your face. This is one of the first things that many people notice in many of the RNY people. and yes, 12 hour day when you first get back to work is a little much.

You might recall my Labor Day goal that I posted in a blog entry awhile back. That goal was 235. As of this morning, I am 240.5. I think I can do it, kids!!! I originally thought it would be a stretch but it appears to be close at hand. Honestly anything in the 230s will make me pleased as punch. I am going back to Indiana that weekend to see my parents (It is also my Mom's birthday on the 30th) and I know they will be proud of my weight loss. They have not seen me since Memorial Day. That was only a few weeks post surgery, maybe 25 lb lost. Now I'm over 70 lbs lost. My Dad is utterly fascinated by the whole thing. He and I have always struggled with our weight. So he is really happy that I am losing so much and being so successful. He says he is too old to have such a surgery (he's 72, but I think he could do it just fine, we tend to be good healers), so I think he is living vicariously through me. Yesterday I had my belated 3 month visit. Dr. Hungness was so pleased with my progress. He actually seemed quite floored when I told him I am in the gym 5 days a week. I seem him again in three more months - so six months post op. He said they will be doing some labs. We'll find out if my vitamin D level has recovered. Although my nurse practitioner will probably be drawing for my HgA1C sooner than that since she manages my diabetes. She usually tests for Vitamin D and most of the tests he will be looking for. My daily sugar levels continue to be good. In the mornings I used to always be scary high. Now I am consistently between 85 and 110. I had an exercise related NSV while at the gym yesterday. I used to always get pins and needles when I used the elliptical after about 15 minutes. Basically it was like my feet were falling asleep. I used to struggle to do 20 minutes on it - not because I was exhausted, but because the pins and needles were so painful. Yesterday I was on the elliptical for 35 minutes. I realized about 30 minutes in that the pins and needles were not happening at all. So clearly that issue was due to me being over 300 lbs. And, I got this outfit from fabletics.com (my apologies if you cannot see it): http://www.fabletics.com/index.cfm?action=shop.viewproduct&featured_product_location_id=0&product_id=1439782&psrc=my_looks&master_product_id=1439782&original_master_product_id=1439782 I wore the tank to the gym yesterday. It was a little bit exposing. But no one looked at me strangely. No one said I was too fat for it. There was no side eye! I'm just so happy to have more choices in gym wear!

Pip NSV - kind of??? isn't that like being "kindof pregnant?" no baby - but baby look at you now what strides/accomplishments you've made you look terrific !!!! great pictures keep up the good work WooHoo

That's what the weight loss is all about. It's not a number on a scale...it's about being an active participant in life and not sitting on the sidelines while the world moves on without you. This is a wonderful NSV and it makes me so happy to enjoy it with you.

First off, I'm 64 years old, and had Lap band procedure coming up on 6 years. Prior to that, I was morbidly obese, diabetes, high BP, triglycerides, cholesterol, etc, etc, you name it, all out of control. Was seeing as many as 4 different Dr.'s all on a 4-month schedule. I was so out of shape I would become short of breath and need to rest doing the littlest things like carry groceries into the house. My PCP simply and straight forwardly stated that if I did not do something, specifically lose 50-80 lbs, I will not be around much longer. I should think about my family, etc, when I am gone. I told him, yet again, that I have tried every diet under the sun and was never able to keep it off. All diets started out good, but then I back slid and ultimately complete failure. I went for a stress test, and they found blockages in my arteries, which resulted in angioplasty with stents. It was then they discovered an area of my heart muscle was damaged which was a result of a Myocardial Infarction. They asked me when did I have a heart attack? I said never. They said Oh yes you did, a quite serious one...However it was silent which is very common for diabetics. Back to my PCP...suggested as a "Last Resort", I go for WLS. Which I did. WLS was 100% successful for me, once I got past the initial stages it became the easiest thing I could have ever done. Lost all my excess body fat, became a gym rat. I don't count calories or anything similar to traditional dieting. With the band I am forced to eat less so when I do eat I just make sure it is something as healthy as I can put together. Always focusing on the Protein. I indulge in things that are usually a hot topic here...point is, I'm not a glutton so a little here and then works just fine with me. Fast forward to a few days ago....went in for my scheduled Nuclear Stress test. Other people in the waiting room had O2 with them, were using walkers, etc...I came looking like I just came back from the gym knowing I would be running on their treadmill. Through every phase people would comment how good I looked and I surley worked out. One TECH wanted to know what my workout routine was. On the treadmill, where they take it to a high BPM (stress), they had me running at a good clip...I was also carrying on a normal conversation the whole time. Then they inject the isotobe and take pictures of your cardiac arteries First time I had one of these it didn't take more than a brisk walk, and I was so out of breath I could not speak. My cardiologist called me later and said I passed with flying colors..everything could not look any better...Perfect... This is what WLS did for me...literally saved my life. Turned around my Coronary Artery Disease, not to mention reversing my diabetes and everything else I was plagued with. I'm 64 years old and am the weight I was when I played football and ran track back in HS 45 years ago. I am at an optimal body fat %, (don't care about BMI's) cannot lose anymore because there is nothing left to lose. Wear normal clothes right off the rack, or order online without any worries, never short of breath, and I feel like I'm 30 years younger and can do anything. Last summer I climbed a volcano where the next oldest in the group was 1/2 my age, the rest younger...I led the pack most of the way up. I read posts on this forum all the time about people complaining about this and that, or having fears of failure only a year or less into it... People, PLEASE get over it....stop the whining!!! This thing DOES WORK...don't sweat the small stuff, focus on the big picture..like the rest of your life!!! Ok, off my soapbox. Thank You

I'm a therapist at a nursing home. One my pts came up to slapping my hip saying where did you go! where did you go! She cannt talk Very well but used her hands to make shap of a body and did a thumbs up. So sweet!