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Hello! I am currently day 9, sleeved 12/1. I had some complications, but am feeling 100 times better now. I am on full liquids until PO next tuesday, limited options, getting to the point where I can't stomach some things anymore. I cannot tell the difference between hunger and reflux. It feels like hunger! Its cramping, painful, and makes all sorts of noises( gurgling, sounds like growling.) Im still working on fluids but hit my protein goal( can down 10 oz of protein shake and 5 oz of yogurt, 3/4 cup of soup, all done in accordance to my plan). Its felt like this all week! Today is the first day I haven't felt it, or felt hungry. Im on 20 mg of omeprazole, and was on 10 before surgery because of reflux, over production of acid, etc. Is this what it is? Hunger? Help! Sent from my SM-N986U1 using BariatricPal mobile app
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Can you show me your food log?
StratusPhr replied to doobie31's topic in Post-op Diets and Questions
Can you really eat a 10 oz steak? Would love the skillet lasagna recipe!! -
Update On Me (Surgery: 5/19/21)
SummerTimeGirl replied to SummerTimeGirl's topic in General Weight Loss Surgery Discussions
UPDATE: Since my last post I have made an effort to up my protein and drink more water. Wanted to see if that would trigger things to get moving. At first I THOUGHT things were moving in the right direction when instead of being around 246-248 I started coming in around 243 and 246. But then I got sick! I believe it's the flu. I also haven't been able to eat for about two 2 days in a row. Today is actually the first day in a week to where I felt ok enough to get up and do something. Anyway, even with being sick and not eating (not on purpose) I still only got down to 243.6!!! Like WTF is happening? Haven't seen my lowest of 241.2 since October 25th!! And obviously haven't gone lower than that since. I am feeling REALLY discouraged! And to make matters worse, it's not like I can say "Well the scale hasn't moved but the inches have" cause I haven't lost anything but .25, YES, ONLY .25, inches the last month!!! I'm not even sure what the hell else there is to do at this point. I'm sure no one has stalled this long. I mean, can I really use the "it's probably your body retaining salt/or water" excuse any longer? Can that even be possible after this long? I'm just not understanding. I have been eating like I normally have been for the last 4 months. Same types of foods and amounts with maybe a lil added carbs type foods (as suggested by the nutritionist) like beans here and there and stuff like brown/wild/multi grain rice, quinoa, etc. Not sure what else I can do. I have also been logging my foods again regularly and seem to be falling within my goals. My calories are usually between 800 and 900 (which my plans calls for between 800 and 1000 if still in the weight loss phase). Some days have gone slightly over. Carb, protein and fat within a good range too. I know the macros for someone consuming 1000-1200 calories a day roughly falls as follows: Carbs less than 75 grams (25%) Protein 75-105 grams (35%) Fats 45-55 grams (40%) Sugar less than 25 grams So for me still in the losing phase and staying around 800-1000 calories a day I've been staying as follows: Carbs 50 grams Protein 90 grams Fats 33 grams Sugar less than 20 but it's usually under 10 naturally, with what I eat. So I don't think I'm doing that wrong or being off on that but who the hell knows. I'm so ticked off with this and feel like I used to before the surgery where I used to do all the right things and still couldn't lose weight. I will be so angry if this is it for me cause I still have about 50-60 lbs to lose!! -
Hello, I’m new here so I hope this post is ok. I am a 47 year old man in the UK who went from being a 10 stone fit guy in my 20s to being 23 stone now. Tried diet after diet and yo-yo’d so much I went dizzy! I am paying privately for a gastric sleeve in January 2022 and my partner seems to have more concern than me. I feel I have done plenty of research but the two questions my partner keeps asking are: 1) will you ever be able to have more than a couple of drinks of alcohol (wine) in future 2) will you ever be able to go for a nice meal again (not just diet food) we are a social couple and like to enjoy nights out but my biggest concern is I want to be healthy and look healthy so not drinking alcohol at all for a while and small meals isn’t a problem. We are both just wondering what happens say 12 months down the line could I potentially be able to eat a normal meal (normal portions not trailer loads like now) and perhaps enjoy a few drinks on a night out? Thank you all in advance.
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many surgeons recommend you wait a year after hitting your goal weight to be sure your weight is stable. A 10 to 20 lb gain after you hit your lowest weight is unfortunately VERY common - it usually occurs during year 3. And a gain of more than 10 or 15 lbs can affect your surgery results. some insurance companies don't cover plastic surgery at all (mine did not). Some will cover it if you have some medical issue with it that doesn't respond to traditional treatment - like a chronic rash. So if you have those kinds of issues, see a doctor because you'll need the documentation to submit to the insurance company. I had my surgery with Lawrence Zachary, who's on the faculty at the Univ of Chicago - but he does his self-pay surgeries at Weiss on the north side. He specializes in plastic surgery for massive weight loss patients and is nationally known, so he is pricey. Dave Shifrin (in the Loop) doesn't specialize in it, but he's done a TON of PS for massive weight loss patients and is also nationally known (and also pretty pricey). I had a consult with him as well. I also had a consult with Daniel Krochmal. Not well-known nationally although he had some pretty impressive fellowships (he's younger with not as many years under his belt) - I liked him as well but decided to go with Zachary due to his reputation and many years of experience. there are lots of surgeons in Chicago - so set up 3-5 consults as you may get different ideas from different surgeons. I definitely wanted someone who either specialized in it or has done a boatload of them. realself.com is a good resource for creating your list of people to consult with...
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Feel full - No Hunger - Still eat?
Guest replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
I definitely understand wanting to 'get more out of it' by not eating, it's so freeing finally not feeling food controls you, right? However, we need calories to function. Regardless if we feel hungry or not. For many of us, 'hunger' has been messed up for years and years due to social, mental, physical pressure to not eat because we were too heavy. I would eat something, even if you feel full* Once you've got a structured, predictable routine set for eating, you can start making little changes to accommodate your life and preferences (preferably with expert guidance from your team). For now, it's early days, and your body needs something to work with. ---- *Note to sleevers: bypass patients feel full not (/not just) from having a full pouch, but because food bypassing part of the intestine releases fullness hormones quicker. It seems the effect wanes over time for RNY'ers. However, your guidance to not eat if you feel full doesn't always apply to us, and especially not for someone 10 days out from RNY. -
Percent of Weight Loss Predicted
blackcatsandbaddecisions replied to LadyH's topic in Gastric Sleeve Surgery Forums
I decided against surgery multiple times and committed to a serious diet and exercise regime. I knew I could do it on my own this time. Then a few years later after making zero sustained progress on those regimes I got the surgery, lost 170+ lbs, and got down to a healthy BMI for the first time in decades. So I guess by calculations I’ve lost 100%+ of my excess weight. I still want to lose another 10 or so lbs, just purely for aesthetics at this point. If you think you can do it on your own, you should! I wish I could have, and I would never have considered surgery if I hadn’t tried and failed for decades. This should not be someone’s first choice for weight loss. -
First Post Op Photo
Lifestyle Changer posted a gallery image in Before and After Gastric Sleeve Photos
My first photo showing my 20lb weight loss since my gastric sleeve surgery done on 11/01/21. -
How much can I eat in a sitting 1-4 weeks after surgery?
vikingbeast replied to JoyLilith's topic in POST-Operation Weight Loss Surgery Q&A
The 1 oz. over 15 minutes is really just for right after surgery. As your stomach heals you can drink more. I am almost 3 months out and I can drink an entire 500 ml bottle of water in 10 minutes. -
How much can I eat in a sitting 1-4 weeks after surgery?
TheRealPennyD replied to JoyLilith's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for this. I have been struggling because my nutritionist says to drink 1 oz over 15 minutes... That means I get in 4oz an hour which makes it impossible to get in my water goals. (That's just 48oz in 12 hours) It's ridiculous. I'm starting to get dehydrated following this plan. It would only work if I got very little sleep or literally did nothing in my day but sip water. I set a timer but I'm doing 1.5 oz every 10 minutes today because rest and hydration are more important than pacing out water. So glad I see how all of you are doing. -
Hey There! Any December 2021 Surgery Friends?
Kat261 replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi had VSG operation 10 hrs ago Dec. 7 and just posting in the wee hrs from the clinic Sipping on water and ice chips, mouth feels pretty dry but judging from the last bathroom visit I am well-hydrated. Have been for a few short walks with the amazing staff. Pain is tolerable though needing something every couple hrs, last time just tried plain tylenol so let's hope it works. Nurses are giving me Zofran and Gravol and I have zero nausea. Can't believe the day finally came! Kat -
Percent of Weight Loss Predicted
Arabesque replied to LadyH's topic in Gastric Sleeve Surgery Forums
100% agree with @Jaelzion. I had tried many diets & eating programs & lost hundreds of kgs. I’ve run, walked, swam, biked 1000s of km. The 60-75kg weight fluctuation I’d struggled & fought to maintain for decades suddenly became 91kgs & I could not shift a single kg. I could see what was ahead of me & it wasn’t good physiologically or psychologically. The 31kg (67lbs) I needed to lose was a lot on my short & smaller framed body & more of a challenging given I was 54 & menopausal. That I lost 42kg (92lbs) has been a blessing & I’m thankful every day. And yes it was worth the $10 000 out of pocket cost (Australian health insurance is pretty crappy.) But I can understand your feelings this close post surgery. It’s all very scary & many question their decision the first couple of weeks. Hopefully, as the weeks pass you’ll feel more positive & confident about your surgery & what you’ll achieve. All the best. -
Does anyone have great advice for me on alternative protein shakes or waters, I am allergic to whey protein. I have the garden of life and orgain but I would love to find a good protein water. I am quite tired of the vanilla and chocolate too, I’d love to find a good berry one. I bought an unflavored one and it was horrible! I am 10 weeks post op and struggling to get all my protein in. Thank you!
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WooHoo! Let's rock this thing together. I had my pre-surg appointments yesterday, so I finally got to meet my surgeon. I've lost 8.1 lbs in 7 days on the diet. I'm hoping to lose at least 10 total, but who knows. So far, so good!
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Revision surgery 9/8/2021
Shelliebelle replied to scollins707's topic in Revision Weight Loss Surgery Forums (NEW!)
@scollins707 thanks! My first 10 days were pretty rough but doing good now. Trying to learn my new configuration and how to eat again. I am having a lot of constipation which my surgeon says is strange since I had a distal revision. He expected me to be going several times a day. Hoping that will improve with my increased water intake and walking longer distances. -
How did you figure out if you had dumping syndrome?
ms.sss replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
When i was about 2 months out I had a couple sips of a soju-sake (sugary alcoholic drink) thinking it was just a couple sips and it was xmas, so what’s the harm? Anyhoo, about 10 mins later my heart started racing, and i started to feel tired. A few mins after that i got nauseated and had to poop (not the explosive, didnt make it to washroom kind, but urgent and loose nonetheless). Then i was exhausted and had to go to sleep. Figured it was dumping. About a month later i had 2-3 tablespoons of a VERY sugary, creamy fruit salad. This time it was like death. I had “material “ coming out BOTH ends, lol. Mr literally picked me up off the bathroom floor and carried up the stairs to put me in bed and i slept it off for a few hours. KNEW it was dumping. Sugar does not affect me as badly/quickly now (am 3 years out). But i still have to watch it. I can lessen the effects if i eat small amounts, ensure that i don’t eat excess sugar on am empty stomach, and try not to mix dairy and excess sugar at the same time. Case in point: yesterday i didn’t want to eat dinner (i made stir fry noodles for the fam and I don’t really eat noodles). I did end up eating 3 sour key candies later while watching tv (yeah i know that was dumb). Anyhoo, i got the heart racing, the onset of exhaustion and a mild death feeling and ended up going to bed super early. No poop or barf issues, but still unpleasant. P.S. Im a sleeve. -
One Year With Mini Gastric Bypass: My Journey, Thoughts, and Tips!
Guest replied to a topic in Mini Gastric Bypass Surgery Forum
What now? Now that’s the big question. Weight-wise, I’m going to find stabilization and probably put on the 5-10 bounce-back pounds. That’s fine. I’m still seeing a bariatric therapist, and I know to reach out – to friends, family, therapist, work – at signs of trouble. I know I take on too much work, and that’s a problematic pattern I’m still working on. I know I need to find and keep finding ways to truly love myself, because that’s the key to saying no, doing things for me, prioritizing myself. I am excited for where I am, and apprehensive about the next year. This journey has been magical through-and-through, but the compliments will stop, and this will be normal life again. What then? I’ll keep finding out, and I’ll live by the mottos I taught myself to believe when getting my mind in the right place: I have a right to be here. And I can forgive myself for anything. Even regain. Even falling into binge eating. Even losing my job. Even ending up single and lonely. I can forgive myself for anything, and that means I’m not scared of anything. Heck, for me it hopefully means I can face anything and deal with it before it becomes a problem. That’s the most important thing for Year 2. Love to all of you, thanks to each and every one of you for sharing your life with people like me, and keep being awesome! -
One Year With Mini Gastric Bypass: My Journey, Thoughts, and Tips!
Guest replied to a topic in Mini Gastric Bypass Surgery Forum
What I wish they had told me prior to surgery I honestly had no idea how much pain I would be in right after waking up. And due to COVID-19, I wasn’t allowed anyone in the hospital to help me tell the nurses to seriously give me more morphine. I had about half an hour when I seriously wanted to kill myself due to being inflated from surgery and nowhere near covered by pain meds. Yep. It won’t feel like it, but you should get up as soon as you can. I mean that seriously. It lowered my pain from 10 to high 8 immediately. I’ve done rough contact sports, I’ve had my knee cap dislocated, torn my ACL, had a ruptured appendix, broken more bones than I care to count. And nothing compared to this. Other people have barely any pain. And you know what? I do it all again in a heartbeat. The results are that great. Otherwise, I felt pretty well-informed. I called the bariatric team when 1400 cals clearly weren’t enough, and once they heard my loss at that point, they were like ‘yeah you should’ve been on 1800 a month ago, then’. So reach out, they’re there for you. I had some stalls but expected them, talked to my close people about it, and reminded myself not to stress about it. I had a month or so of low blood sugar, but it fixed itself. I get constipated from iron supplements, so I’m actually managing without now that I can eat more (my iron increased from surgery to month 9, which is pretty neat). -
No longer feeling confident about having surgery
rjan replied to Angelina1210's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery in Mexico. It was literally the best health care experience I've ever had. I researched the hell out of it and chose an excellent doctor and hospital. The doctor was trained and certified in the US, and had excellent success rates. If it's a quality hospital and up-to-date surgeon, they use the same medical practices as they do in the US. But because labor is so much cheaper there, the nurses hover over you and take such good care of you. I did have one issue when I had an allergic reaction to a medication and we had trouble explaining what was going on to the nurse, but then they went and got one of the doctors that spoke better english. I'm absolutely sure that your friend has your best interests at heart. But she may not be well informed about this subject. Lots of people think bariatric surgery is a bad idea no matter who you are and where you do it. My mom was definitely worried when I told her I wanted to do it. But she talked to my sister-in-law, who is an endocrinologist, and told her "oh yeah, bariatric surgery works, it will add 10 years to her life." And surgery in Mexico sure sounds shady. But there's crappy surgeons in the US too. No matter where you are getting surgery, you should research the hell out of it and choose someone who you trust. My mom was nervous about it, but she also went with me and helped me communicate. I was very happy to have her along since you often feel pretty bad right afterwards. There's nothing wrong with re-evaluating your plan and making sure you're comfortable with your choices. But there's basically a 100% chance that someone who loves and cares about you will think its the wrong decision. That doesn't mean you shouldn't do it. In the end, it's your choice, not theirs. You're the one who is living in your body, you're the one who knows best what you need, and you're the one who looked into this and got the information and made the decision. That's how it should be. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Don't give up FMO. I put ON a pound today so that leaves me a total loss of 3lbs 19 days post surgery. Something has got to give soon. You control what goes in - hope you managed to stick to the program. Even if you didn't, back on it today and I bet all the stickers here see a big loss soon 🤞🤞🤞 -
Feel like I'm starving, Day 6
Tony B - NJ replied to LouLouM's topic in POST-Operation Weight Loss Surgery Q&A
Yes....it will get better for sure. There are a lot of feelings you are having that may even be related to gas, medication, bloating, swelling etc. You will start to feel a lot better very quickly. Stick to it and don't waiver. Make sure you are taking your protein shake in the morning which gives you a feeling of fullness and will get you through to lunch. If you are feeling hungry between meals, have some bone broth which helped me feel a little less hungry and it has protein as well...only 45 calories for a 10 ounce serving. You get your water AND you protein. Do not miss on your water. When you don't get enough water it can make you feel hungry as well. -
Weirdest None-Scale-Victory - I'll go first
ColieCallwell replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I had to go shopping for a new suit yesterday...about a month ago, I bought new pants in a size 14 and they're already too big for me...yesterday I bought pants in a size 8! I've only lost about 10 lbs in the last month, but my body composition must've changed. Sent from my SM-N976V using BariatricPal mobile app -
Not losing weight
lizonaplane replied to lisaw5430's topic in POST-Operation Weight Loss Surgery Q&A
I agree with the above poster - many people don't loose weight for a week or so because you can gain up to 9-10 lbs from the fluids they fill you with during surgery. Or, you may be in the "three week stall" which can happen early and last for a few weeks. Make sure you're getting all your water and protein, and hang in there! -
No longer feeling confident about having surgery
lizonaplane replied to Angelina1210's topic in PRE-Operation Weight Loss Surgery Q&A
I'm sorry she said this to you. It sounds more like she was concerned about you having the surgery in Mexico than the surgery itself, but I don't know that for sure. My mom was very supportive of my having surgery, but she was terrified that I would go to Mexico. I ended up getting covered by insurance and having it in the US. However, I know many, many people have good experiences in Mexico (try watching some YouTube videos on "my level 10 life" - Erin went to Mexico and then went again for plastic surgery). Yes, there might be slightly more risk if your home doctor will not help you if you have a complication, but you can always go to the ER. Many of the doctors in Mexico did medical school in the US and I'm sure it's a much nicer facility than most in the US, in terms of recovery. Good Luck! -
I am 5’6”. 49 yo HW. 264 ( 10/30/20) SW 235. ( 2/24/21) CW 147 ( 12/4/21) - been around this weight since 10/31/21 Total lost so far 117# Size went from 3x shirts and 22/24 pants to S or M shirt and size 6 pants
