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Showing results for 'three week stall'.
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Whole carbs or net carbs? How to break a stall?
KathyLev replied to Nyxienoodles's topic in Post-op Diets and Questions
I count "net" carbs ( Carbs minus fiber ) I love the low carb lifestyle ! Before surgery,I lost 40# doing low carb and my body slammed on the brakes and said "nope " at 210 and wouldn't let me lose anymore. That's why I went for surgery ! Now that I'm 5 months out - my body is saying NOPE again ....*sigh*... I've been stalled for 3 & a half months !! I honestly don't think there's any real way to break it ,we just have to wait it out. There's so many videos about people that say they KNOW how to break a stall. I think it's all BS - especially the ones that try and sell you a certain vitamin or remedy. We'll get there . PS ......... I'm giving you a standing ovation for losing 100 lbs !!!!!! You're an inspiration -
Whole carbs or net carbs? How to break a stall?
Nyxienoodles posted a topic in Post-op Diets and Questions
Hi. I am almost 7 months post op. I have lost around 100 lbs. I need to lose 50 more to reach goal weight. My weight loss is at a stall for about 2 weeks. Do y'all count whole carbs or net carbs? I emailed my nutritionist, but haven't heard back from her. I want to know what has worked for my fellow sleevers and other weight loss surgery people. I use My Fitness Pal and it automatically does net carbs. They told me to stay under 50g carbs/day, but I'm wondering if counting net carbs instead of whole is affecting my weight loss. Also, what have y'all done to break a stall? Thanks!!!!!!! -
Hello I know everyone is different, but I would really appreciate any comments as to when you finally stopped losing weight after your surgery? I am nearly 8 months post gastric bypass, but have at least another 2st 8lbs to lose before I hit my goal (my goal is to be outside of the obese category for my BMI). Whilst I would love to lose more than this, as long as I lose another 2st 8lbs I will be happy as my reason for undergoing the surgery (other than for my own health) is because I want to undergo IVF. The further out of my surgery I get the more I am consciously limiting my calories and food, because I am just so scared of the weight loss stopping and I am finding it a struggle to shift 1lb a week. Which is making me worry that soon my weight loss will stop. I would say I am eating maximum of 800 - 1,000 calories a day. Any info would be much appreciated.
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I'm not exactly sure where to ask questions about plastic surgery but I'm hoping someone here might have some ideas. I'm wondering if I got a tummy tuck in early jan if I will be fine for my cruise I have already booked that leaves at the end of april. Its a 2 week transatlantic so a long time and a lot of walking. I would love to look my best for the cruise and see this as like the perfect ending but I also don't want to risk being in pain and ruin my cruise. Is early jan to the end of april for sure enough time to heal and be ready? I will for sure be doing the tummy tuck but depending on cost I might be adding other things in like the breasts and a bbl or at least a butt lift because I have nothing but saggy skin in the butt area anymore lol. Any thoughts or experience?
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November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all. Surgery dates are backed up so I was expecting next year at some point and got offered 11/13 for a sleeve a few weeks ago. I had to do 6-months of meetings with PAs and nutritionists for my insurance so it has been some time in coming. I started a month-long pre-op diet on Monday and have been OK but a little shaky. I'm on Ozempic which has occasionally made me vomit in the morning when moving to a new dose but now I've done it every morning since starting this diet. Hoping that gets under control soon. -
October 2023 surgery buddies
New To This23 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
It gets better. I'm on day 6, tomorrow day 7 of a two-week pre-op full liquid diet. I was feeling pretty good by day 4 myself and honestly the last two days I have not been hungry at all. -
Revision Denied by BCBS of North Carolina
Liv_94 replied to Liv_94's topic in Revision Weight Loss Surgery Forums (NEW!)
I would definitely say for the first few weeks don’t be discouraged! When I got home from the hospital I was 10 lbs heavier and it took some time to get that off and actually start losing. Also for myself I thought I could still eat at the speed I used to which was a big mistake that I’m still working on even now! I need to chew throughly or my stomach will definitely hurt. I’ve gotten better though because my first few months I would either throw things up or get the foamies. Lastly I can still tolerate things like sugar in small amounts but you’ll quickly learn that it really just depends on what it is. I’ve eaten a donut with no problem but then a few weeks ago I had a small bowl of Cinnamon Toast Crunch and was in the bathroom 3 times in an hour. I do mostly sugar free things but occasionally I’ll have something with regular sugar so it’s good that I know what I can and can’t tolerate. -
October 2023 surgery buddies
Dannel replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery date was October 4th. I had gastric bypass surgery. My liquid diet started on September 20th. My weight loss journey started August 3rd at 266lbs. Surgery day I was 236lbs. Today, 2 weeks post op, I weighed in a 224lbs. -
Pain a week after surgery
Arabesque replied to jacquelynn22's topic in POST-Operation Weight Loss Surgery Q&A
You’re a week out from what was a pretty major surgery. You’ll be healing & recovering for a few weeks & will feel random spasms of pain or discomfort during this time. Sometimes it’s simply moving in the wrong way or bending or lifting that can cause what is like a muscle pull. There are often internal sutures to support your tummy & intestines which are easy to ‘pull’ or ‘strain’ if you do a little too much, too soon, or move too quickly. Same with feeling tired & having little energy. If you feel tired it’s your body telling you to rest so it can heal. It does get better & you’ll start to feel like your usual self soon. Of course if the pain gets worse, is stronger than you have been experiencing or is persisting, get in contact with your surgeon or go to your nearest medical centre just to be sure everything is okay. -
I woke up with pain on my right side. Just felt tired today and uncomfortable. Anyone else experience this?!
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I woke up with pain on my right side. Just felt tired today and uncomfortable. Anyone else experience this?!
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October 2023 surgery buddies
ChunkCat replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Have you tried something like the unflavored protein from Genepro? You can add it to anything you are eating or drinking and it will boost your protein count, so you can alternate between protein and non-protein drinks. 3 weeks of liquids post op?? And I thought my 3 week pre-op diet sucked. LOL Good luck to you, I will have 2 weeks of liquids which is pretty standard for the more progressive bariatric practices. I bet that extra week of liquids will help your suture lines heal suuuper strong!! Are they letting you have sugar free popsicles and sugar free jello? That helps break up the all liquids a bit. -
Things have changed a whole lot since my surgery in 2010! The diet plan I had to follow was one Ensure Protein [and I am know it was not the 30gr/carton variety] and water. That was it. On the hour, 2 oz of protein then 2 oz of water every 15 minutes. I even bought a set of eight pretty 2 oz shot glasses that my husband would use for my meals. At the top of the hour, he brought me one with protein and three with water. Start over at the top of the hour and continue until you went to bed. Slider foods, those that are pureed like mashed potatoes, canned refried beans, tuna with mayo, hot cereals, etc were for weeks 4-6 back then. Of course every practice has their own requirements and so much has changed. To up your protein, add some to your cereals or your yogurt. They make flavorless proteins. Find the protein that you can tolerate. Also, you can look into the clear liquid proteins that are out there. Many companies make them. Stalls are your body's way of trying to figure out just what you are trying to do to it. It naturally does not want you to starve to death so it will hold onto those pounds for as long as it can. Then, you will suddenly lose two pounds overnight, lose for a while and then begin another stall. This is the first of many stalls - just keep doing what you are supposed to be doing and don't let that stall get to you. Yes, that is hard, the "not letting it get to you" part. Remember that your surgery is just another tool in your toolbox and not a magic bullet. For the constipation, which is really common after this surgery because of the high protein intake, I would add Miralax to your water or any liquid or hot cereal. One capful mixed in 8 oz of water, for example. You won't know it is there. I now mix one capful of Miralax with my morning decaf coffee. You could also add stool softener as well. If after adding those, and not getting relief, absolutely speak with your surgeon. There are prescription meds out there that can help.
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Looking for my December 2022 Surgery Twin
SalvoStrike replied to Ashbash88's topic in Gastric Bypass Surgery Forums
I also had a bypass surgery a few weeks ago, and it started with soups and protein shakes. I understand your desire to get back to an active life, especially if you were into sports. I'm also looking forward to when I can resume physical activity. As for satisfying and filling meals, I've found that braised vegetables with chicken breast and quinoa can be a tasty and healthy choice. Additionally, fruits, low-fat yogurts, and vegetable omelets are good for variety. The key is to watch portion sizes and follow your doctor's recommendations. -
@catwoman7 put it perfectly so I won’t add to her advice & information except echo yes, you count your fluid protein as a liquid as well. Purée can be a very difficult stage for many of us. It can be a struggle to find anything that tastes okay & that the texture isn’t off putting. Thankfully it is only for two weeks. I think I ate the same few things every day. Lol! Try blending your yoghurt with milk to make a drink so you get protein (milk & yoghurt) & fluid (count how much milk you add & sip like a drink. Have you tried protein water or blending some protein powder into your oatmeal, farina, soup, the yoghurt drink, etc,? Try puréing meats like chicken (thigh is less dry than breast) with lots of gravy or stock to make it a purée. It’s a shame you can’t do eggs. Wonder if it’s because many struggle with them at first - worth asking about it. They can be a great option - egg salad, runny scrambled eggs, etc. Make a vegetable & meat soup (can add beans or lentils too) & purée that - you get meat & vegetables that way. Oh & don’t beat yourself up if you don’t hit those fluid & protein goals. As long as you’re close & getting better at it you’ll be okay. I didn’t hit them regularly for ages.
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August 2023 Surgery Buddies!
Mrsrichards replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery was 8/25 I’ve lost 34.4lbs - and last week finally got to see a 1 on the scale for the first number instead of a 2! Weighing in at 198.0 exactly! I’m either doing good on my water, or good on my protein - it’s really a struggle for me to do both in the same day. Unfortunately personal issues have come up and I haven’t been as active as I’ve wanted to be, but hope that changes in the next week or so. It’s cooling down in Florida, too, so hopefully I can get outside more! I am scared to try new foods - I’ve done relatively well, but the thought of adding grains in, or anything not protein freaks me out. I know it won’t derail me, but I feel like it’s a slippery slope and I would hate to slide backwards at all - would feel like such a failure. -
August 2023 Surgery Buddies!
Mrsrichards replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery was 8/25 I’ve lost 34.4lbs - and last week finally got to see a 1 on the scale for the first number instead of a 2! Weighing in at 198.0 exactly! I’m either doing good on my water, or good on my protein - it’s really a struggle for me to do both in the same day. Unfortunately personal issues have come up and I haven’t been as active as I’ve wanted to be, but hope that changes in the next week or so. It’s cooling down in Florida, too, so hopefully I can get outside more! I am scared to try new foods - I’ve done relatively well, but the thought of adding grains in, or anything not protein freaks me out. I know it won’t derail me, but I feel like it’s a slippery slope and I would hate to slide backwards at all - would feel like such a failure. -
October 2023 surgery buddies
kendajones replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Preaching to the choir Momo! I'm 8 days postop and I miss real food so badly! My protein goal is 90g and honestly I have not met it yet -- I've gotten as high as 81 so far. In order to get to 90 almost every liquid I consume has to be high protein and that is rough. Plus my doc has me on Stage 1 all liquids for THREE WEEKS! AGH! I might die! But I'm like you, it's just temporary. It will be worth it. GREAT TIP re: trying on clothes that don't fit! I love that suggestion! Gonna go do it now! -
October 2023 surgery buddies
kendajones replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Liz! I had a sleeve on 10/9/23. I have had two challenges with swallowing: (1) my soft palate (back of the roof of my mouth) was destroyed by the intubation and it really hurt to swallow! It has just started improving today; (2) I sometimes forget and take a BIG swallow instead of a sip and my body immediately reminds me that was too much! I'll get like 5-10 seconds of what feels kind of like mild heartburn until the liquid works it way through. It's not too painful, but it's definitely uncomfortable. Otherwise, the liquid diet is pretty miserable. But it's only for 3 weeks. I figure I can do anything for 3 weeks, considering the benefit on the other end! -
October 2023 surgery buddies
Momo G replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi I am on day 5 and I have been wanting to just eat something I am not hungry at all but it’s so hard to drink around the clock to make sure to get everything in. I know it’s all worth it at the end and I am so grateful but it’s hard mentally and I have just wanted to scream so you’re not alone! People who I know who have had this always say these two weeks are the hardest! I know that there is a light and I will be able to eat normal food in no time! I started at 217 and I am 5’3 I am not 187.6 I was able to try on some clothes I had that have not fitted me in a while and that was motivating me to keep my head up it’s working! You can do this! It’s hard but it will be worth it in the end. Stay strong! Not everyone has the privilege of being in the looser club like us!! Good luck on your journey! -
August 2023 Surgery Buddies!
DD 7939 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I’ve also been slow but steady. I’m down 46 lbs, started at 345. I had some hives week 2, but those went away. No other issues. The diet has been easy to adjust to. I’ve even gone back to coffee every morning, just less. Helps with #2! I find myself eating a lot of Greek yogurt because it’s easiest on my stomach but high in protein. Rotisserie chicken, stewed sirloin chunks, salads, eggs and bacon. -
Going on month 5 now. Takes about 6 months for mine. Started back in June. Found out had iron deficiency anemia. So its been a roller coaster. So my process was get the referral from my primary care provider, then made the consult with my bariatric surgeon. Ran that fine, they drew labs and two days later diagnosed me with iron deficiency anemia. Started my nutrition appts (have to have 3 of them) that week and the psych (have to have 2). My nutritionist jumped the gun at my anemia diagnosis and instead of holding off to see if therapy and a GI look helped, she referred me to a hematologist, GI, and sleep lab. At this point I've had all my nutrition and psych (passed with flying colors) appts, my GI done and cleared (found a sliding hiatal hernia with erosion causing my anemia, which is now resolved thankfully), Hematologist done and needing clearance, sleep study done and cleared by my understanding. Now I just have to wait 30 days min prior to the date I want for Surgery for my primary care clearance. Hoping I can get surgery on December 13th. Best of luck and keep one foot in front of the other. You will do great and definatly think about therapy or a class to go to. Helps tremendously getting your mind in the right space.
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How did your nutritionist appointments go?
New To This23 replied to Gothikarose's topic in General Weight Loss Surgery Discussions
My first one at the clinic (I had 12 prior as an insurance requirement) was just myself and the Dietician he asked me how I was currently eating, and told me he was glad my insurance required 12 prior visits with a dietician before getting to him, then he went over what eating after surgery would be like, showed me a portion size shot glass. Told me about vitamins, and recommended I try different kinds of protein shakes, so I would know what I liked when I got to the 2-week full liquid pre-op. He explained the order to eat my foods in, and to try and get a little of each, after the healing period, during the healing period he said it was more important to focus on protein. lasted about an hour My second visit was virtual, went over the full liquid pre-op diet and was given my start date. My clinic gives you a book on your very first visit that has all of the information, so I was reminded what page the 2-week full liquid pre-op diet was on. lasted about 30 min My third visit was virtual and in a group, we again went over the 2-week full liquid pre-op and over the 2-week post-op at which point there is an in-person visit, where we are evaluated and will be told how to proceed next with our diet. Again we were told what pages to refer in our book. lasted 1.5 hours -
How did your nutritionist appointments go?
ChunkCat replied to Gothikarose's topic in General Weight Loss Surgery Discussions
Mine was a class with other people. Took about 90 minutes, went over pre-op diet, post surgery food stages, and long term diet. It was easygoing. The dietician asked if any of us felt we needed individualized help with diet planning and a few people asked for private sessions but I didn't. I am pretty knowledgeable about nutrition and understand the stages and such. I have another session right before surgery (if they ever get it scheduled) to go over the first few weeks of the diet. And then I have another class before we transition to soft foods... It seems this practice prefers classes for most of their nutrition info. Though I have the dietitian's email if I have any questions or need a private session, so that's nice. I have found most dietitians/nutritionists to be pretty business-like and a little abrupt in their manner, so your experience sounds pretty normal. -
How did your nutritionist appointments go?
KathyLev replied to Gothikarose's topic in General Weight Loss Surgery Discussions
My dietician always writes on my record "unknowledgable about eating correctly".... LOL It used to get me mad,but now I just laugh at it. Maybe she does it for insurance purposes or to justify her job ...who knows. She makes me write down everything I eat ,which has gotten to be a pain ,but I do it . It does help me keep up with my protein intake. I see her on Oct.25 of this month . I've written everything down and I've been at a stall for 3 and a half months now .I'm anxious to see what she'll say .
