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Showing results for '3 week stall'.
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October 2023 surgery buddies
Charlie21467 replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you for this information. This is very helpful. I was on omeprazole for the first weeks after surgery but not now. I do take the generic Zofran to help with nausea, but not every day. Lately the host stomach and vomiting has been in spells. One day in fine then the next I'm getting sick so easily. I've been living on Tums which has caused some intestinal issues I believe. I only have a bowel movement about once every 4-5 days and when I do it's mostly mucus and no stool. It's been a real passion in the butt. Pun intended. Lol Anyone else dealing with similar intestinal issues? -
December Surgery Buddies!
Michelle 07V replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Not food related but physical limitations? yesterday was day 6 post op and I’m not driving but I needed to get some stuff done. I was out a total of 3 hours. Sipping water along the way. Well I get home and got a little protein shake in and crashed out.i slept nearly 7 hours.woke up in a lot of discomfort, nauseous and even coughing up mucus . I guess my body told me too much too soon -
December Surgery Buddies!
Jayallday28 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Your able to eat mashed potatoes and chilling over the clear liquidate? Just wondering is rhe Chilli with beans, tomatoes etc? Thanks! I am on full liquids and not able to eat more than 2ounces per meal 3 times a day and it's only yogurt, pudding, cream soups but nothing with chunks or mashed consistency. Trying to get some ideas for when I go to pureed next Thursday. Its been a long 17 days on clear/full liquids(including preop diet). Thanks -
7 Months Post Op Normalities?
TippyDScale replied to TippyDScale's topic in Gastric Sleeve Surgery Forums
Hey there, That’s awesome! Doing this journey going from not eating carbs and then reintroducing them as needed is key. I’ve lost weight, but it comes in stages. I’ll lose inches first, then the scale will be stuck. Then all of sudden the following month, boom, ten pounds gone. I was weighing daily then weekly and now I weigh every other week. Protein is vital. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 6 days out and still on liquids for another week at least. I haven’t had any issue with taste though. I wonder what has caused it. Does your doctor have any options? I would maybe try getting some unflavored protein powder and mix with something you can drink. -
March 2024 Surgery Buddies!
JennyBeez replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
My RNY gastric bypass surgery was at the blink of dawn on March 19th, 1 night in hospital afterwards. Two days of clear liquids at home before they approved the full liquid diet. I feel like I'm doing mostly good? Definitely chillier all the time -- I went from being someone who'd wear tank tops around the house in (Canadian) winter to being never without a sweater or throw blanket. The full liquids, I don't hate it. My team gave me instructions to have a minimum of 1 protein shake a day, slowly moving up to 2. Beyond that, as long as I'm getting 60-80 g of protein per day, they don't care if its whey protein added to soup, or greek yogurt, etc. I also caved and bought a couple protein soup mixes / oatmeal from BP. Bacon and cheese instant soup was a life-saver those first few days. I had my first tomato juice today, which I never used to be a fan of but it hits different after being on shakes for so long. (I was on these disgusting Medi Meal shakes for 2 weeks pre-op and haaaated every minute of them) My last bandages came off today. Mildly grossed out but trying not to think about it. 😆 -
August Surgery buddies
Mandalynne replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone, I’m very new to forums, but it’s Nice to meet you all. I started this process back in February of this year, but I had been considering it for a while. my sister had the Gastric Sleeve, but my doctor wants me to get the Gastric Bypass, so that’s what I’m going to do. My starting weight was 266, i’m 5’3 with a BMI of 45… my doctor put my goal at 120.. fingers crossed. So insurance is covering it but I have a deductible. I have a surgery date of August 14, 2024. I’m currently on 2 week of the liquid diet. Today being the first day with absolutely no solid foods allowed. I had started preparing with purchasing toddler utensils and measured food containers, and a food scale. I stocked up on Ensure Max Protein, Unflavored protein powder, PB2 (no sugar added peanut butter powder), powdered banana and powdered freeze dried strawberries… all with no sugar added. I also bought Vanilla plant based protein powder. I blend a mixture of whatever flavor I want with 8 oz of skim milk or water. My routine is 2 ensures a day, then a powdered skim milk shake (in my ninja single blender) with whatever flavor, then I have 1 or 2 Progresso soup(s) for dinner (strained so I only get the broth)… the doctor said he didn’t care about the sodium only the sugar. If i need snacks, i drink 4oz of V8 juice original, or I have a sugar free chocolate pudding. i have been slowly buying and stocking baby food. I buy veggies and fruit and some mixed meals, but this is in preparation of the post-op puréed meal portion. I like to be prepared. I bought a 32oz water bottle on Amazon with that doesn’t have a straw (teaches me to sip). I know that I have to get through 2 of those a day minimum. I usually do pretty good. My biggest problem is that I don’t have the energy to get off my behind and use my Bowflex anymore. Sometimes I’ll do Beat saber for cardio but I’m just low on energy. Have to say low carb is rough and it gives me mild headaches every day. I’m worried that I’ll lose weight so fast that I won’t have time to protect the muscles I have because I don’t have the energy to work out. I’m now 6 days away from my surgery, I’m determined but nervous because the Bypass is a big change. I’m not a smoker, but to all of you out there quitting for this, kudos to you!! You can all do it if you set your mind to it. -
1 Year Post Op... Has anyone had this issue
BlondePatriotInCDA replied to mom2afbcrb's topic in Gastric Bypass Surgery Forums
I agree with Catwoman about it possibly being constipation. How long has this been occurring, does it go away later in the day, do you have your ovaries/uterus? Is it point tender (hurt to palpate area) or just generally tender as you said? Do you have a fever to go along with nausea? I personally would lean towards appendix with the symptoms you describe, but 6 months of you noticing this seems excessive. Perhaps its in the process of going bad? How have your bowel movements been? Do you eat a high fiber diet (gas producing)? Do you eat the same things, is your diet varied? Gallbladder issues don't normally present with abdominal swelling, nor appendix issues. I've had both removed. The appendix was horrible; started out like the flu, but constant vomiting towards the end 3 days later. I'd throw up, lay back then throw up again ..over and over - found out I'd waited to long and it was close to rupturing and gallbladder is usually (as you know since you said you used to have gallbladder associated pain) is sharp jabbing pain - still usually no swelling. I too am curious, let us know what the doctors find! -
I have my surgery next week! (Nhs ,uk)
Doris27 replied to Star1234's topic in Gastric Bypass Surgery Forums
I never even attempted to go the NHS route as knew it would be years. I’d toyed with the idea of surgery for a couple years, then I suddenly thought, what am I waiting for? No time like the present so just booked the consultation. There’s only one private hospital in my area of Scotland so it was Circle Health and Prof. Bruce for me. Both outstanding. I saw the psychologist and dietician within 2wks of the initial consultation and was then cleared for surgery. Zero complaints from me about any of the process, and apart from the constipation I’ve had a very easy recovery. So easy in fact I wasn’t sure what to do with myself. I expected to suffer, and know how to cope with that as I have endometriosis, but no suffering ensued. so I feel very fortunate. I’m trying to take each day, one at a time. Last week I was panicking worrying about putting back on weight I’ve yet to lose. Eejit. So that needed to be quelled. My energy level is good, I’ve been slowly increasing the distance I walk every day, I drove after a week and plan to returning to work one month post surgery, all being well. The future looks brighter for me from where I’ve been sitting. Wishing you as positive an experience as I’ve had . -
Help, ive been stuck for 3+ weeks
Arabesque replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Firstly, stalls are a normal part of weight loss. Frustrating & stressful though they can be. While on average they last around 1-3 weeks they can last longer. It just depends upon how much time your body needs to reset itself (metabolic rate, digestive hormones, etc.) in response to your current needs at your lower weight. You just need to let your body taker the time it needs - don’t stress it more by making more changes. Not everyone reaches their goal weight. The average weight loss is about 65% for sleeve & bypass of the weight you’re to lose to put you in a healthier range. So, if my maths is correct, you’ve exceeded that average so far - yay! Doesn’t matter what weight your surgeon wants you at, your body will greatly influence your final weight - your new set point. There are also lifestyle & personal preference choices to consider too - what weight are you happiest at & allows you to enjoy your life as you want without you having to restrict your choices to maintain your weight. Our rate of loss slows as we get closer to our final weight. Sometimes it’s so slow it seems like we’re not really losing at all. And remember it doesn’t matter how long it takes to reach your stabilised weight - you’ll get there in the time that’s best for you. Don’t give up yet. Stick to your plan. Stay off the scales for a week or two. You may be surprised when you eventually weigh yourself again. -
a pound is likely just a normal fluctuation. People's weight goes up and down all the time. Have something salty the night before? Weight is up the next morning. Haven't defecated in a couple of days? Weight is up. That time of the month? Weight up a couple of pounds. If it's just a pound and you only started your new routine a week ago, it could just be that - a normal fluctuation. Check again in a couple of days and see where you're at.
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When to get new clothes?!
Lily2024 replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
AmberFL, we are pretty close! I lost 26 pounds from August (Consultation visit) to preop in December, then about 10 pounds on the liquid diet. I've lost another 6 pounds since surgery last week. You've lost about the same and you haven't had surgery yet, way to go!!! I wonder what size I'll end up at and what style I'll decide I need to wear now. -
And So my new Life begins! We got this to all those doing Pre op diets!
Shark340 replied to Shark340's topic in PRE-Operation Weight Loss Surgery Q&A
UPDATE: Surgery was Postponned again til January 26th. Finally got the surgery. 1 week and a little more still liquids wondering what I will eat for soft stage. Was never a soft stage either like mash potatoes and stuff. I left a message for nutrionist to see if I will be able to eat scrambled eggs, I will try and make them soggy. So the Soft food diet begins this Sat. On a side note going in to Surgery I was 275lb and today weighed myself and I am 259. I am already getting comments from my immediate family, what are they gonna say when i get below the 200lbs. This community is so great, thank you all! -
November 2023 surgery buddies
ChunkCat replied to Italiano26's topic in Gastric Sleeve Surgery Forums
You need some electrolyte powders to mix in your water. Look for one with a good amount of potassium and magnesium. It stops the "keto flu" symptoms like fatigue and headaches! A lot of people underestimate them. I did 3 weeks of a pre-op diet with no headaches or muscle cramps after the first day because I started taking those handy little powders! They help post-op too. -
November 2023 surgery buddies
SomeBigGuy replied to Italiano26's topic in Gastric Sleeve Surgery Forums
I had mine on November 20. My surgeon had me go from clear liquids to protein shakes and broth on the 3rd day after, as long as I could tolerate it without getting sick, but had me hold off on non-clear soups or other creamy drinks until today. I've been able to keep down plain greek yogurt, cottage cheese, and egg drop soup since Saturday, and part of a scrambled egg today, even though I jumped the gun a little on that. I'm still waiting a couple more days before attempting softened meats. Definitely stick to what your surgeon/doctor says, and take it really slowly when introducing something new. If you have a bad reaction, wait 2-3 days before attempting it again. They warned me beef can be harder to tolerate at first compared to something like canned/pureed tuna or chicken, and may require a couple more weeks. -
Symptoms after Gastric sleeve/galbladder surgery MAYBE GERD?
ChunkCat replied to Miaaaagirl's topic in Gastric Sleeve Surgery Forums
Are you on a PPI like omeprazole? If not, you may need one... Many of us experience stomach acid issues post op, especially as we introduce solid food. Our tummies are still making acid for a normal sized stomach and that can cause a lot of discomfort. If you are already on omeprazole, you may need to take it twice a day or try a different PPI. I'd talk with your surgeon about that. The pain you are describing could be from a number of things. I'd call your surgeon and discuss it. Strictures are unusual in sleeve patients, but on occasion they can happen and it is best to rule them out when experiencing pain with eating that suddenly appears weeks out from surgery. Good luck!! -
Because the Medicaid dropped to secondary once my insurance through work kicked in. I live in a state that almost never takes Medicaid away completely unless you make a LOT of money. I make good money, but I'm a family of 3 and that raises the amount I can make before they completely take it away, and I'm nowhere near that amount. The amount I can make and keep Medicaid as my primary insurance is pretty low, and I make more than that. But I would have to make more than I do now to completely lose it.
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I'm 10 weeks post op and I did eat a fry, just one, and I liked it a lot. I've also eaten a small piece of pizza crust and my body doesn't tolerate gluten. Both times I was ok, but I'm afraid to try any more than that. Which is just the way it should be I think. I've had times when I felt voracious, ate more than usual, felt bad about it, then realized I just ate 1/10th of what I would eat previously. It's ok. For those times that I may not find anything to eat and I'm out and about, I keep roasted soynuts (The only bean comes in .9 oz packets, fits in any purse and is very satisfying) or protein bars with me. Just saying, I haven't learned all this from the surgery, I've been on very restricted diets for a long time due to GI issues, where it was unlikely I would find something I could eat outside my house. Clearly I wasn't restricting the quantities, just the specifics.
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Hi Wendy- I found it important to confide in friends who I knew would see the surgery as an effort to reset my system and not as a vanity project. So, I opened up to three close friends and no family other than my husband and teenage son (whom I sat down and really went through the toughest reasons why with). My parents are gone and I don’t see my siblings very often - easier in that respect. And I also sought out references from friends of closest friends who knew someone who’d had the surgery and talked extensively about the aftermath and any complications. They were exceptionally compassionate and enthusiastic supporters. I really felt ready. The comments from a good friend group came in waves: “you look great”! Then, a bit of concern - “all okay?” Then, “wow, you look like a different person: are you on ozempic?” with a direct desire to know what was up. I told that group together but only after 3 month mark, asking they not share it with others. No one has been negative about it. I had a dear friend say, “look, if there was a surgery that would reset my brain to comprehend things more quickly, I’d do it in a second”. I had to explain it’s not a quick fix but I knew what she meant- getting one’s beast of burden off the mind. Re: Hair loss- timeline was strange - I’ve always had a thick head of hair and thought maybe I’d bypass the intensity of it. Alas, no- it started to really come out heavily in Aug/Sept. I was worried bc it didn’t slow down and had thinned dramatically but now the growth is back - slowed in Dec/Jan and I kept it short all fall. No one especially noticed enough to mention it. Again, all good thoughts to you as you begin this remarkable feat! You’ll feel amazing soon enough but I hope you’re proud of getting to this point!
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4 nights away need inspiration
Arabesque replied to Donah C's topic in PRE-Operation Weight Loss Surgery Q&A
If you are one the majority of us who lose our appetite & interest in eating, you won’t care about drinking the shakes, soups, bone broths, etc. or not think you’re eating g enough. I only drank two ‘meals’ a day during that stage , consuming about 200 calories. Remember your body has a lot of stored energy to keep it functioning effectively. The shakes, soups, etc. also count towards your fluid intake so that makes it easier to get your fluids in. I did things like diluted my soup & shakes, so more fluid & just sipped until they were finished. Drink during the night too. I still drink every time I get in or out of bed (which is often because you know you drink you pee 😁) If you do feel hungry, it may be head hunger not real hunger coming from the stress & emotional effects of the surgery especially if you ate to comfort or sooth yourself. Find something to distract yourself: read, contact a friend or family member, craft, play a game, do a puzzle, check your socials, go for a little walk, sip a warm drink like herbal or green tea. Don’t worry if you don’t hit your fluid & protein goals straight away or even every day. It’s not easy at first. As long as you’re close to your goals & making an effort you’ll be okay. The first 24-48 hours after surgery, I slept a lot. After that not much. Slept pretty well at night & then maybe a little nana nap in the afternoon was all. Really just rested with my water, shake, etc, beside me. Many people are back are work after a week or two. Write down why you decided to have this surgery & what you hope to achieve. Create a list of small wins you can achieve a long the way (each time you need a smaller clothing size, first time you can walk up stairs without puffing or discomfort, not needing an extender on a seat belt, etc. what ever is applicable to you). Put these in prominent places around your home - on the fridge, pantry, bathroom, etc. and read them whenever you need a reminder to stay on track. You’ve got this. -
6 Months post surgery, minimal to no weight loss
invisiblyhappy posted a topic in POST-Operation Weight Loss Surgery Q&A
So I am six months past surgery. My initial operation was August 21, 2023. I was 328 on the day of, and 376 at my highest before surgery. I lost 20 pounds by 2 weeks after the surgery, and have not lost weight since. I had weighed 305 since then. I noticed my weight creeping up on the scale now, and I'm at 309 again. I will say, however, I have gone from wearing a 4x to wearing a 1x in shirt sizes, though have only gone down two sizes in pants 28 to 24. I am struggling with drinking water. I feel starving. I've noticed myself wanting to eat every few hours. Then when I eat I vomit, or feel nauseous and spend a good amount of time nearly throwing up. Whenever I drink water I get that pre-vomit spit thing that happens and my mouth just makes spit for like 30 minutes and I feel awful. I think lack of physical activity has kept me held back in terms of the stagnant weight, I spend most of my days in bed or sitting in a chair at a desk. Is there anything that has helped anyone, any slight tricks to fix me? I don't want to hide and say I'm doing all the things right I'm doing great anymore, I know I'm not doing the best and I am looking to find support in getting there. -
Anyone else feeling down about 2024???
learn2cook replied to SleeveToBypass2023's topic in The Lounge
It sounds like you’ve been through a lot and now your body is catching up to it. I kind of feel the same as you, because the holidays are over and I’m looking for something to anticipate. I’m telling myself it’s ok to chill out. No one can be 100%, 100% of the time. (Side note, if it lasts for 6 weeks or longer seek professional help.) -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
You sound so much like me. I think about certain things and get nauseous! Water is so difficult. I took some Mio to the beach with me this past week and it did help some. I used to LOVE Crystal Light decaf tea and lemonade mixed. I haven't been able to tolerate it since surgery. I did make another 1/2 pitcher this morning and am praying I will like it again. Nearly all liquids make me gag. Oh and don't get me started on pills! Lol. I eat fish, but not chicken or meat. Tuna is good, and I can tolerate small amounts of baked, grilled, or broiled fish for dinner. I also like smoked salmon a lot! I've fallen for Dave's Killer Bread, thin sliced. A friend who had sleeve surgery 2 years ago recommended it. The slices are small, and I can usually finish one slice with some tuna salad or smoked salmon on it. PBFit powder is another thing I like. I never had it until NickelChip talked about it, I can't tell it's not peanut butter for the jar! I don't ever want to get dehydrated again! I didn't mind being in the hospital getting fluids, that was a nice break from life... but the way I felt was just horrible. Dehydrated, nauseous, and low blood pressure. I was a zombie! That alone is forcing me to sip on fluids even when I don't want to. -
Oh yes. If I’m lucky i can offload some food to others, but I live alone so it’s mostly just me myself and I. I tend to eat the same thing for dinner for almost a week. Even 1lb of ground meat is several meals. I purchased the W&P Cup silicone cubes for freezing (found them cheaper than Souper cubes). They are phenomenal. They have various sizes but I have the 6 cube tray that holds up to 1 cup each cube. I like that they have measurement lines inside so you have different options for smaller portions. I have used them for soups, chilis, stew and even “pasta” (palmini noodles). Once it’s frozen solid, I just pop them out and place them in freezer bags and label. Makes it easy to have measured out meals that can be popped in the microwave. I hate food waste, but it’s impossible to finish things fast enough. Fresh vegetables i have a love hate relationship for that very reason. I have been trying to cut and prep and freeze some things or plan my meals around what i have on hand, but even then it’s so hard. I’m about to purchase a vacuum sealer food saver to better seal freezer portions.
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It’s not only a full time job but a lifetime job. I found eating & drinking to a routine very helpful while losing & maintaining. I still watch what I eat (nutrients & calories) & how much I eat. I know I can’t eat whatever I want otherwise I’ll be back where I started. Of course I have more flexibility now in regard to certain foods & how much & how often I have them. Some great suggestions from the others. You can start by slowly incorporating a couple every week or two & see how you go. While you are still losing it’s very important to stick closely to your eating plan. Though I would question a plan that says you can eat whatever you like at 4 months. Maybe go back to your dietician and ask for more guidance around your food choices, & ideas for ingredients or cooking styles you can swap in or incorporate. Also you may find speaking with a therapist helpful. Many do. A therapist will help you work through your eating & relationship with food, what drives you to eat, support you develop strategies to manage challenges like cravings. You can do this.
