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Found 17,501 results

  1. Maddysgram

    1000-1200 Calorie Diet

    It's things with no nutritional value but high in calories. Things like alcohol, Cookies, pies, cakes, chips and crap like that. When I think of all the soda's that are sold each day and all that money spent on them and the calories and absolutely no nutritional value at all, none.
  2. Steph W-O

    Alcohol...

    My surgeon said no alcohol until a year after surgery, as well. Interesting.
  3. vdub_tx

    Alcohol...

    My surgeon says none for six weeks and then to take it slow until you know how you will be effected. Apparently some people get flat drunk on one drink and others don't notice a difference. Of course, alcohol is empty calories so he cautions to save it for special occasions. I'm not a huge drinker but it is nice to know I will be able to have an occasional glass of wine.
  4. Good to hear from all the May sleevers. Weight loss has slowed "a lot!" Im sure it's my fault as I have ebb having alcohol regularly. I still work out at least 3x a week, avoid carbs, and NO soda. But, I know that my weight loss would be better if I would just stay on track. Unfortunately, I am still a regular Watson with a life that involves not being on a diet 24/7. Still working at it though, SW 205, CW 153....
  5. So today is 3 weeks post op date. I am very glad that I am feeling better every week. The pain from the incision in the right side muscle was almost unbearable the first week and now it only bothers me when sitting too long. I am totally used to burping in-between bites..lol.... not something I ever thought I would be comfrtable with, but it has to be done or food gets stuck. I had a bad weekend of trying new foods, and all feeling stuck. As for the weight loss.... well I feel that I am a slow loser? I can see that lots of people have twice the success as me. I lost 9lbs the first week and 4 since then, nothign since last friday tho. I know that 12lbs is still something to be happy about. I could not even button my pants after surgery because of the iv fluids and gas inside me so at least I feel that I am fitting into my pants with ease. I know that 12lbs in 3 weeks is something I would not have done on my own. I also know that not drinking alcohol or eating late night Snacks would still be happening if I did not have this surgery. It is a shame I could not have adopted this mind set before, as I am still always hungry, so I have been cranky. The worst for me right now is the moods! I am hungry... my dr says it is gas, and ummmmm noooooo it is hunger!! so I am depressed not to be able to fullfill that emtiona need sometimes, and then angry cause I am hungry and feel pain when I eat most of the time, so then angry for putting myself in the position of being so over weight that I had to have surgery and then I feel sad that I have so many restrictions which make it hard to enjoy being out with friends and family as we used to. I am glad I made the choice to do something for me that will help change my life because I know that a year from now i will see this was all worth it. good luck to all on your journey.
  6. Oh I just thought of a negative - I hate it when you get stuck while you're out, and find you need a toilet quick smart to PB, and your mouth is filling up with saliva like crazy, and you can't get there fast enough. It's happened to me twice - once I didn't quite make it to the toilet. Suffice to say - embarrasing! Another negative (or maybe it's a positive) - if I am getting 'full' my nose starts to drip. Anyone who's close to me sees me start to sniff and they all look at me like 'ok, stop eating NOW'. Oh and I can't get falling down drunk coz trust me, you don't want to get alcoholic poisoning with the band. Puking from the bottom of your tummy is NOT fun. It can lead to needing an emergency unfill. Again, not sure that's not really a positive though...
  7. I would say my negatives are hair loss, not realizing what rapid weight loss would do to my body (flabbiness), and upper left chest pain (this comes on when I eat too fast and it's very painful). Other inconveniences...having to buy new clothes which can be expensive, having to exercise...lol...drinking expensive protein shakes...and for some reason increased alcohol intake although I don't know why other than I'm happy with my weight loss, can't eat as much so I end up drinking more...idk...but I am very happy with my decision and wouldn't change it for the world!
  8. sassypants

    Alcohol...

    i personally think the whole alcoholic thing is 2 fold, one if you have food issues i think its easier to swoop one addiction for another using booze as the thing you now use. Say if you were an emotional eater food is no longer the pick me up booze is and becomes a issue. Also my second theory on this is if you are a very social person going out to eat has issues its hard to deal with, costly for what you can eat, you might puke, there may be pain etc etc etc so you have drinks instead. which can become a hell of alot if its always drinking. thats my take on it anyway
  9. LowBMISleever

    Alcohol.

    Enjoy your alcohol. It definitely makes a ton of sense for morbidly obese adults trying to lose weight to drink empty calories that additionally impairs their judgement. cheers! I liked this app because everyone was so supportive pre-op and answered my questions honestly. Not sure I belong here anymore. I understand why the veterans don't stay. @@ShelterDog64 My final thought, we have all allowed ourselves to eat and drink ourselves obese - it's gluttony and addiction. That's why we are here. We deserve to be scolded when we go off plan, just like anyone else with an addiction would be scolded for going back to their drug of choice (mine is Pasta & wine). I understand that YOU are not going off plan for YOUR program. My comment was for the OP, but I don't take anything I said back. If it offends you that alcoholic beverages are empty calories that cause weight gain, then there's not a lot I can say. It's factual information. On a side note, I rescue dogs and your name implies you do too. I support that Sent from my iPhone using the BariatricPal App
  10. charley27

    Alcohol.

    Thanks to everyone (Well, some)! I'm only asking because I want to know what other people have done. I understand that everyone's plan is different, but I don't understand why. If your plan says alcohol after 4 weeks, why does mine say no alcohol for the rest of my life? There has to be a reason your plan says 4 weeks. So I think it's okay to veer to someone else's plan for a second. Cheers to that. I'm having wine at the wedding tonight. Sent from my iPhone using the BariatricPal App
  11. Barry W

    Alcohol.

    I am 57 and working on improving health, so didn't really drink much before surgery either. First alcoholic drink was a wine glass of (still/non-bubbly) hard cider - very similar to white wine, at about 4 months. Maybe 8oz at the most. It was good tho, and I had no ill effects :-)
  12. ShelterDog64

    Alcohol.

    @@LowBMISleever "My comment was for the OP, but I don't take anything I said back. If it offends you that alcoholic beverages are empty calories that cause weight gain, then there's not a lot I can say. It's factual information. On a side note, I rescue dogs and your name implies you do too. I support that :)" You were complaining about the entire conversation and it not being 'supportive' to you. I know alcoholic beverages are empty calories and that's not something that's 'offensive' to me...I'm just not a huge believer in demonizing something that is allowed on our plans (most everyone here is allowed alcohol at some point) and something that I know is going to become a part of my long-term life. I don't like being nannied by strangers, and it seems I particularly dislike it when that stranger is calling people out for being non-supportive of HER dislike of alcohol use in a thread titled 'alcohol'. That's all. And yes, I'm a big rescue supporter and I'm glad you are, too. I've got two awful little rescues running around right now, barking their fool heads off and making my heart feel full <3 All of us have something in common at the end of all of our differences, don't we? Peace
  13. CaitlynR

    Post op depression

    If the sadness and other symptoms of depression is long lasting, intense, or interferes with daily life (work, relationships, self care), you owe it to yourself to see a professional for an assessment. Think about it this way: if you were feeling bodily pain of the same duration and intensity, would you get it checked out? If so, then treat mental pain the same way. One thing I've thought of is what happens to people who use alcohol or drugs to cope (whether they have an addiction or not) and then stop using. The very lack of a major coping tool that was effective for sadness and anxiety (regardless that this was a tool that hurt in the big picture, it can be pretty dang effective for a while) can uncover existing mood problems or simply make every day stresses much harder to cope with until the person forms other coping methods. I think most people in cultures with abundant food use food to cope with stress, sadness, anxiety, etc and those morbidly obese probably more often or intensely than average. Learning new coping methods is a fairly easy problem to solve. Recovering from a mood disorder is usually a bit more difficult but depression is a very treatable problem through therapy and/ or medication.
  14. scornet1

    VSG on 4/16/18: My journey

    I had my gastric bypass on 4/16 as well. My roughest obstacle has been the muscle stitch and trying to get out of bed or a deep chair. Coughing was agony! But today, 4/21 is much much better. I walked and walked and walked and I think that it helped me progress. I did not take any prescribed pain medication either. I am a recovering alcoholic (3yrs[emoji5]) and in rehab they caution against any addictive substances so I declined. I did take adult liquid Tylenol when I got home Wednesday night and Thursday through the day. Yesterday I walked through the pain and feel so great today I have not had any issues with getting liquids down, it just takes forever[emoji13]. I have had lots of (TMI ALERT) watery dark bowel movements. The Dr. office said to call if they look like tar. They don’t so I’m not worried about it. One last comment, I have experienced a huge change in my energy. I was always so tired every morning before I had surgery, and was expecting to be very tired while recovering. The opposite is true. I find that I have lots of energy! This is good and bad....... we are getting possession of another home we purchased tomorrow and there are sooooo many things that need to be done, and I cannot do any of it. I want to, and feel like I can, but I know I am asking for a surgery if I start lifting or moving. We had our procedures done on the same day and I will look for your posts to see how you are coming along and cheer on your successes. Good luck! My weight day before surgery was 245. I am 5’7. I am not going to weigh myself until Monday. 1 week out. I know I could get crazy watching the scale and a don’t want to get fixated on numbers.
  15. Angelove22

    Edibles

    I started using edibles about 9 months ago to replace the alcohol “vice.” I have a fatty liver and although have never been a heavy drinker, it gave me the incentive to just stay away from alcohol altogether, and gave me an “excuse” to not drink even socially. I found that the high from marijuana was much preferred over the intoxication from drinking, you can be totally chill but still have control over your actions. The problem with marijuana is I get the munchies really bad and have no control in that area. I am afraid to do edibles or vape post op for fear that I would not overeat again. I’m only 9 days out so my new habits need to be more solidified before getting high again ... thoughts?
  16. Orchids&Dragons

    Sophomoreville - A Home For The the Tweeners

    By popular demand, re-posting this here: I am under orders to NOT take: iron, Vitamin D, or Calcium. I see the kidney doc again after Christmas. All my orders will probably change. Details: Iron - probably have hereditary hemochromatosis, which means that your body doesn't release extra iron through urine, it stores it in your organs (kidneys, liver, etc.). By the time they diagnosed my brother, he was already in kidney failure and had advanced cirrhosis of the liver. His iron levels were something like 400x normal. Only treatment is bleeding out the over-iron enriched blood. They took a pint/week for months to get him down to normal levels. His kidneys improved, but his liver is very damaged. After he was diagnosed, we realized that this is probably what my dad died from. It can cause all the issues that they diagnosed, but they didn't recognize the cause. He had an enlarged heart and cirrhosis. Doctor would not believe that he was not an alcoholic. We're not positive that I have it and I don't want to do the genetic testing because I am a regular blood donor. (It's really good blood, lots of iron and doesn't hurt the recipient). But if you've been diagnosed with a blood disorder, they have to throw it out. My doctor says that since bleeding is the only treatment, I'm basically self-treating and don't need to be tested so long as I donate blood. My iron levels always test at the high end of the men's range even though I eat almost no red meat and don't take iron supplements. I used to donate double-reds all the time (unusual for a woman to be able to) but now I have to do whole blood because recipients had bad reactions to double-reds from type A donors who'd had many children. Apparently, with each pregnancy, your body builds antibodies and these can affect blood recipients. Vitamin D & Calcium: My blood calcium levels are elevated and they don't know why. Usually, it's caused by a tumor on your parathyroid gland, but I've been checked and that's not it. Again, this is another mineral that should be passed out through urine, but for some reason, I appear to be hoarding. Sorry for the novel (but you asked for it!)
  17. Gungirl1385

    Skinny girl protein shake

    I know they make alcohol drinks I didn't know they started making protein drinks Sent from my LG-H901 using the BariatricPal App
  18. Frustr8

    Weird taste in my mouth!

    Happy Ketosis luv, your body is now burning off fat. My breath, either I have gotten used to it, it's. my armpits, they are my bugaboo, washed with soaps, alcohol the. ( in theory to kill off skin bacteria) put baking soda there, by might call I have the same smell, rather like onions , garlic and a subtle rotting undertone. But it is what it is , on my 4th or 5th different antiperspirant/deodorant, the Arm and Hammer seems to do the best, family has never complained about it but I think I can constantly smell it. And I am also RnY but 6 months out now. Maybe my burden to bear, but I do like the 70 pounds that are no longer a part of me!
  19. That is very encouraging! I also have no problem living without soda or alcohol, I have heard soda can cause problems but I can do without it. I had not heard anything about straws, I use them all the time, hmm......I hope I can keep doing so!
  20. rmeza62

    Gastritis????

    Try to avoid citric foods or drinks, and no alcohol, I notices that when I drink something that contains alcohol I feel sick and the pain starts. I have tried something that works for me when I'm in pain, try taking just a little tip of a spoon of (sodium carbonate) Arm & Hammer with some water and see the difference.
  21. I'm totally with Stevee on the no drinking thing. Yeah, yeah, yeah, I love alcohol and I still have one or 2 glasses of wine a week, but I don't down 5 margaritas at the bar anymore. And I actually feel SO much better the next day. I've been having a hard time losing since my last fill, but I have another fill in about a week or so. In the meantime, I've been working out hardcore -- lifting weights 3x a week and 30-45 minutes of cardio at least 5x a week. I've also cut out sugar and most carbs. I started this 4 weeks ago and the scale has only moved 3lbs, but I think I can see some changes and I feel better, so I'm sticking with it! Anyway, hope all of you are well. Welcome to the newbies and congrats, Pamela, on your new oil change. I mean, car. xoxo
  22. AliveAgain

    Drinking

    I've heard it's best to reintroduce alcohol at home as well because some of us will not react well with the new sleeve. I've heard it's common to get drunk off of just a few sips, or get flush and sweaty from the sugar alcohols. Sorry, can't speak from experience -- I don't care much for alcohol so not sure when, if ever, I'll try it again. But women in my support group talk about alcohol ALL THE TIME. Also, remember to count those (empty) calories! Red wine is the best, and measure. Most of us Americans "think" we know a glass of wine, but really the way we pour is more like 2-3 glasses (well over 8-10oz). But yes, please wait at least 6 weeks to 3 months!
  23. Artificial sweeteners continue to feed your desire for sweet. They’ve many other negative issues too. And you’re right, they seem to be in everything these days. Monk fruit is being pushed as a better alternative but it doesn’t stop the sugar cravings either. Neither do natural sugar alternatives (honey, coconut sugar, molasses, etc.) which are still basically sugar with slightly different glucose & fructose content. The weight loss stage made it easier to cut out or greatly reduce added sugar & sweeteners. I was only eating protein, vegetables, dairy & fruit after surgery so little opportunity for added sugar & sweeteners. (I stopped shakes from day 1 purées.) I prep most of what I eat from scratch myself. It’s the only way to control the ingredients. I carefully check the ingredient list & nutrition panel on any products I do buy. I avoid sweeteners but know there’s some in the yoghurt & protein bar I eat but that’s all. I’d rather choose products with low quantities of real sugar than artificial. I don’t drink carbonated drinks like colas, etc. or juices. I only have cakes, sweet biscuits or desserts, etc. a couple of times a year. I have a glass of alcohol about once a month. Our bodies do need some glucose. I get most from naturally occurring sources: dairy & fruit. My daily intake of added sugar is harder to define as total sugars on nutrition panels include naturally occurring & added as one total. I don’t add any myself. I know there’s 2-3g in my salad dressing & 1g in my crackers & about 6g if I use a condiment like mint or teriyaki sauce (couple of times a month). My desire for sweet has changed greatly & sweet foods are crazy sweet now. This is just what I do. Others may have better suggestions, alternatives, experiences or made more changes. It just depends upon how much you’re willing to omit or reduce from your eating plan & if it’s sustainable for you.
  24. hamanyq8

    I Find The Operation Stupid

    The burger doesnt make you fat its the amout you eat , a bite of burger isnt like alice in wounderland getting huge from a cake bite, and about drinking i meant alcohol . So relax and remember the difference between alice in wounderland and real life , welcome to the real world
  25. Josette

    August Band Crew!!!!!

    I haven't had alcohol since three weeks before surgery. Too many calories!

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