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Showing results for 'savory protein options'.
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I actually weight myself every single morning. It’s a Noom habit that I’ve formed. It works for me so far. I’m just gonna continue with to do that for now. I’ve already hit a weight stall at 3 weeks out. Honestly think it’s poop related. Prior to surgery I use to go 2-4 times a day. Now I’m every 3 days even with proper hydration fiber movement and probiotics. Guess that’s my new norm. If I go past day 3 my stomach bloats and I’m miserable as hell. So far it’s only happen twice. A new routine I’ve done is having most of my hydration in the morning. Water protein decaf tea and coffee. From the moment I wake up till around noon or 2pm. Lunch. Snack. Hydration again and dinner and or snack. Then finish the day with more hydration. If I try to keep the 30 min eat drink interval I don’t get enough hydration and I feel crappy. It works so far. Hopefully I wont have to change anything soon. Does anyone else have a routine they would like to share?
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Eating too much 6 days post op RNY
MissyMissfire replied to lolyschmoney's topic in Gastric Bypass Surgery Forums
Yeah I've found cooking anything in chicken bone broth and adding a jar of the chicken puree to things really amps up the protein and if I'm struggling with getting my food in, I'll mix my unflavored protein powder in to make it less to eat to get all my protein for the day. Last night I made kraft mac and cheese because I was craving it majorly and i made it liquidy with extra milk and then added a full scoop of protein powder so the serving I made up was half of my protein for the day. (unfortunately my stomach wasn't a fan of the noodles despite them being overcooked.) -
Food Before and After Photos
ChunkCat replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I missed pumpkin pie and all the pumpkin pie flavored things when I lived in New Zealand. They have pumpkin in everything but it is all savory foods, not sweet. Boggled my mind because their pumpkins are sooooo good and make amazing pies! But no one eats sweet pumpkin stuff. LOL I keep thinking maybe one day it'll catch on with the American food trend (they have actual bbq places there now!). But that's probably wishful thinking. 😂 -
When were you able to eat more than a couple of bites?
MissyMissfire replied to a topic in Gastric Bypass Surgery Forums
So one thing I do is I calculate my protein goal for the day divided by what I want to eat for the day. I make it up and then it can take me a couple of hours to finish it but I get it in me, take a break for a few hours then have my second meal which also takes hours to finish. I'm almost 3 months post op and am still having a hard time with textures, so I make eggs with greek yogurt, cheese, unflavored protein powder, and ranch powder for breakfast and then my evening meal is cream of rice prepared with chicken bone broth instead of water, with at least one jar of chicken or turkey baby food puree and some parmesan cheese (high in protein!) for snacks if I'm feeling a bit like picking at something and I've already reached my protein goal, I'll have a couple of baby animal crackers or a single Simple Mills nut butter sandwich cookie. (basically anything that crunches up into a soft paste when chewed like Simple Mills' cheese crackers) But textures like Pasta or Rice are no good for me. -
Puree Stage Challenge - Anyone Else?
LindsayT replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
All the above, and you can add unflavored protein powder to your meals for extra protein. I enjoyed foods that were already a pureed texture. You may still want to supplement your protein until you're on regular foods and eating a bit more. -
Exhaustion 2 months post surgery
Arabesque replied to myshibas's topic in Gastric Bypass Surgery Forums
Ask for some bloods to be taken to check your levels. Even with taking your vitamins it’s easy to be in a nutritional deficit simply because you’re eating so little at the moment. You may be anaemic. Try to get more protein in too when ever you can. I know it can be tough. I supplemented mine with a high protein yoghurt/yoghurt drink (I hated those shakes). Are you allowed carbs? Even some rolled oats (not instant) every day can be helpful (a complex whole grain carb, that’s low processed). My levels were okay, but I was lethargic & hard energy drops for a while. I found an electrolyte drink helpful for a boost of energy especially if I had a lot to do that day. -
Exhaustion 2 months post surgery
myshibas replied to myshibas's topic in Gastric Bypass Surgery Forums
Thank you, I am averaging between 30 and 50 grams of protein. Thank for the advice on the shots I may give those a try! -
Food Before and After Photos
Kris77 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I don’t see cereal as a good option for me since surgery. I’m post sleeve -5 years. You have to be careful with cereals bc alot of brands claim to be “healthy” but they have hidden sugars etc-and tons of carbs w little or no protien in them aside from the milk. I feel like for me cereal would be more of a slider food. Like it wouldn’t fill you up. Not a lot of protein in it. Also, I’m not a breakfast person so that’s prob easier for me to say too. Bc I’m not. My go to is Ratio Coconut Yogurt w fresh blueberries. Ratio is low in sugar 3, 25g protein and 170 calories, 8 carbs -
glad you are talking to doctors! Are you able to get in your vitamins and proteins? B12 shots have really proven to help energy as well. I hope that you are feeling better soon.
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Puree Stage Challenge - Anyone Else?
summerseeker replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
I could not do the puree stage. Pureed meat just was not for me. I had soft cheese, squashed cottage cheese, soups with lentils in for extra protein [squashed with a fork]] Potatoes mashed with grated cheese with gravy, protein yogurts. As you can see I like dairy produce. Milk blended with peanut butter and banana -
Reaching 64oz of fluids tips
LindsayT replied to melanieinamumu's topic in POST-Operation Weight Loss Surgery Q&A
It's also helpful to drink things that taste good that fall within the plan (zero calories, non-carbonated, ect). Crystal Light, decaffeinated tea, infused Water with fruit, lemon, or cucumbers, or the cirkul water bottle system are all good options. I find if I like it, I'll drink more. The 30 minute before and after a meal is hard, but it becomes second nature. You literally have to drink all day to meet your goals. Once you get farther out, you can drink more at a time. -
Thank you both for your responses. I had the Bypass on 8/16/2023 it been a week. Right now I am dealing with fatigue but hitting all goals 64oz and 70g protein with issues now. Just tired I need to push myself to move around more. When did your energy improve ? What stage week?
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No Energy Brain Fog
Arabesque replied to Peggy Anne's topic in POST-Operation Weight Loss Surgery Q&A
The egg salad may not have been runny enough & so was difficult for your healing tummy to digest yet. Keep your purées pretty runny - slip off a spoon dollopy at least. Thin foods with stock, gravy, milk, water, etc. Even though you were approved for purées, you may not be quite ready. Maybe stay on liquids for another day or two or introduce only one purée meal at a time. We all heal at our own rate & our tummy/digestive system is pretty sensitive while it is healing. I second @summerseeker’s suggestion of milk & high protein yoghurts. For example Chobani has 14g of protein & uses sugar as a sweetener (check though it may not be in all their yoghurts). You can turn the yoghurt into a yoghurt drink too by simply blending with milk. You get bonus protein from the milk & you can sip it for as long as you need because it’s considered a liquid as well as a food. Your energy will come back. Usually when you’re eating a broader variety of foods. Try an electrolyte drink to give you a boost. My energy took a while to come back & I had a doughy head for a couple of months but my blood pressure was very low which contributed. PS - Artificial sweeteners are in almost everything these days & so many worrying health issues linked to them too so I understand your challenge. I try to avoid as much sweeteners & sugar as I can. I know there’s some sweeteners in my yoghurt & protein bar but not much - no way can you describe them as tasting sweet. Lol! If I want sweet I eat fruit. -
Once the two week liquid stage ended that was the last protein shake I had. Food aversions (taste or texture) are pretty common but they pass & they’re usually just for a couple of foods (eggs, chicken breast & steak can be frequent culprits). Sometimes something you eat one day without issue is repulsive the next & then a couple of days later it’s fine again. This is also a great time to try foods you previously didn’t enjoy - you may find you lime them after your surgery. It’s related to the temporary changes to our senses of smell & taste & our tummy being a fussy tantrum throwing two year old while it’s healing. It can be a weird time. It’s best if you start to introduce real foods as soon as you’re able & just supplement with shakes if you’re worried about your protein goals. (I ate high protein yoghurts & drank high protein yoghurt drinks instead.) We can’t live on protein shakes alone. Real food aids your healing, provides a broader nutritional sources & supports your digestive system to recover & get used to any changes in your system better. Also helps you to start working on & learning about portion sizes & making better food choices.
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I went to my nutrition thing today and they told us no blending things into our protein drinks for several months because of indigestible fiber bits? I don't know. I was bummed out, I like adding things to shakes! But every program is different so you might ask your dietician about it? They also said it is really important to progress the stages even if you have food aversion. To keep trying because the body needs more nutrition than you are getting in those shakes and the stomach needs to progress gradually towards normal foods. I thought that was really interesting. I hate pureed things so I figured I'd just keep doing liquids but after that I've spent the rest of the day thinking about things I can eat that don't have weird pureed textures. Like yogurt, protein puddings, sugar free puddings, blended soups and stews, instant oatmeal, more yogurt, etc... I think I can handle a week of that! Especially after all those liquids... I've also found a lot of good pureed recipes in bariatric cookbooks too! Things I never thought of like sugar free custard, blended lentil soups, eating hummus by the spoonful, cold soups like cucumber soup (the cooked kind) and the ever famous ricotta bake!
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Puree Stage Challenge - Anyone Else?
Spinoza replied to ToInfinityAndBeyond's topic in POST-Operation Weight Loss Surgery Q&A
Yes I think this is a really tricky stage for some people. Personally I loved it (I still remember the taste of a proper pureed roast dinner after weeks of shakes). It only lasts a couple of weeks so I say get through it any way you can. If you can meet your fluid and protein goals then maybe you'll just get to the soft foods stage that way. I wish you the best of luck. -
I did a lot of yard work today and my muscles were sore, so I thought maybe I should try the protein powder I ordered the other day. I've ordered several flavors, but the one I tried was chicken soup. It is safe to say it will not be my favorite flavor. But I did manage to make it without lumps with the aid of my little travel blender!
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It's awesome to see others enjoying good kids' meals! 😄 Speaking of which, I've been checking out some UK online supermarkets lately, and they've got interesting options for kids' stuff. Tried a few sacks and found some neat choices. It's worth a peek if you're into that. Anyway, back to the munchies – Moe's Southwest Grill sounds like a hit with the burrito, chips, drink, and cookie deal. Gotta appreciate those free refills too! As for my faves, there's this local joint that serves up mini sliders and crispy tots that are just a chef's kiss.
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No Energy Brain Fog
summerseeker replied to Peggy Anne's topic in POST-Operation Weight Loss Surgery Q&A
Milk is full of protein and low in calories if you use full skimmed milk. Buy protein yogurts if you can find ones you can eat or Greek yogurt has lots of protein in it. Soups with lentils are usually mushy and have plenty of protein. I ate all the soft cheeses too. I could not eat eggs for nearly 1 and a 1/2 years after surgery. I tried them monthly. So nasty. I still have foods that disagree with me. I am a similar age and a similar starting size to you so I understand your sleepiness. I slept all the time whilst recovering. it was like nana naps on steroids. I think the anaesthetic makes you have brain fog. All these symptoms pass when you manage to hit all your liquid and food goals. Now I have so much energy, it makes me smile every day -
September 2023 Surgery buddies
ElleRodri replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't bought the variety pack but I buy smaller packs of 4 at Walmart of a ton of different flavors when they're in stock. If I want chocolate, vanilla, or caramel I can buy the big pack at Sam's. My Sam's Club also just started carrying the Fairlife chocolate ones so I may get those next week when I start my liquid phase. I can't believe how quickly time is passing by. It's just around the corner. I lucked out because I bought BioTrust protein powder and didn't like it (plant protein has higher carbs than I'd like and I think it was kinda blah) but my co-worker just offered to buy it off of me for what I paid for it which is a huge blessing. It seems like everytime I think I have a hiccup in my plan it smooths itself out. So I'm starting to stress less. Still stressing and having some sleep issues because of it. And I keep losing my retainers and waking up grinding my teeth which is making me stress about cracking a tooth before surgery. I'm a mess. I'm an overthinking, overstressing, overexpecting mess. -
How long did some of you stay on liquids even though you were cleared to eat food? I’m having some food aversion and just wanted to see what other liquids to try. I want to try oatmeal smoothies maybe try a protein shake with spinach or another vegetable? Just to mix it up a bit. Like a banana premiere and cooked carrots? Or a banana premiere and some spinach/blueberries.
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I'm almost 4 months out (September 1 will be 4 months). I don't like eating breakfast, so I still do a protein supplement then. I like the Bariatric Pal protein shots which have 25g protein. You can find them in the Bariatric pal store, and i think Amazon, if you're interested. They are 3 oz shots, but i add them to 4 or more oz of water because they are tart on their own. I asked my nutritionist about them vs the other protein supplements out there and he was okay with them. I normally get 60-80g of protein per day, sometimes more dependingon the day and how hungry i am that day. I usually have high protein yogurt, a variety of lean animal protein, reduced fat cheese, hummus or vegetable proteins throughout the day. I mix this up each day for variety. If I'm going to be short my goal, I'll do another protein shot. For you, if your program allows, you can have strained soups and add unflavored protein powder to them to get a variety of flavor besides primer protein. And once you're on puree, you can add protein powder to those meals as well. I needed variety and most protein supplements tasted awful to me. Are you working to get your fluid goals in too? In the early days, and even now, I feel like I am drinking ALL day. At 5 days, don't feel pressured to hit all your goals each day because you're still pretty swollen from surgery at this point, just work on getting there. You protein drinks count towards this and it's great you're able to get two in. Hydration, protein, and your vitamins and supplements are so important. If I remember you had the sleeve, so I'm not sure what long term vitamins and supplements look like for you, but for now, make sure you're taking them each day as your doctor or nutritionist suggests. For RNY folks, those are for life. How are you feeling?
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I'm 9 days post op. Was cleared to eat puree food yesterday. Ate about 2 TBL of egg salad and I was so bloated the rest of the day. I'm apprehensive to eat today. Anyone know how long it takes to get your strength back? I feel like a blob. What makes this challenging is I cannot have artificial sweeteners like sucralose, aspartame, saccharin, as they are all inflammatory and I have arthritis in my hands, feet and knees. Hard to find protein drinks. My daughter was able to find some last night and it will arrive sometime Wednesday. Anyone else having these challenges? How long until I start to get energy back and brain function? Anyone else find it hard to eat? Any advise will be greatly appreciated. I should add I'm 66 yrs old. Thanks everyone Peggy
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I am averaging about 80g protein per day and I am as of today 19 weeks post-op. I still have a protein shake most days, but it's in the form of a Proffee. I will either use a Core Power or Nutrition Plan shake as my milk mixed with espresso or have a Chike iced protein coffee packet and mix with part water, part Fairlife skim milk. I also like to add a scoop of collagen. So it's 30g+ of protein to start the day. Midday there is usually some version of eggs and/or cheese somewhere in the 12g of protein range or an Oikos Triple Zero or Oikos Pro yogurt which is 15-20g. Lately I have been adding some blueberries and Catalina Crunch cereal in yogurt for texture which adds another few grams of protein. Dinner is almost always some form of protein and veggie. Grilled chicken, ground turkey/chicken/extra lean ground beef, tuna pouch, chicken burger. I like to make cottage cheese bowls, so maybe some turkey taco meat and mix w cottage cheese and some low fat mexican cheese blend, lettuce, tomatoes and some salsa. I even mix my tuna with cottage cheese and have it with sliced cucumber and tomatoes. The portion of meat can range depending on the way it's cooked and what else I'm mixing in, but I can manage 3.5 ozs or up to 4oz of a protein. I can't seem to manage 5 small meals so it usually lands around 3-4 small meals/snacks. Depending on the day my restriction doesn't leave me wanting to have a lot of solid food. If I'm coming up a little short and don't want to eat more, I will drink some Protein2O protein water. I do also love the Quest Protein Chips - my #1 is now the Spicy Sweet Chili flavor. I keep them around for days I either don't want to eat something heavier or when I'm with friends and they are having the regular chips. They pack 19g protein a bag.
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Any Flight Attendants?
New To This23 replied to ReadybutScaredALittle's topic in POST-Operation Weight Loss Surgery Q&A
I am not a flight attendant, but there are a lot of protein shakes that do not need to be refrigerated before opening, and most are good for 2 hours after opening, before needing to be refrigerated. Another option is to get a shaker bottle that has a bottom that screws off (usually marketed as a pill holder) it holds powdered protein very well and then you can just fill the shaker with water. If you are only able to take a small amount of sips at a time, then only put a small portion of water and powdered protein in at one time (don't dump in all the protein and water at once).
