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Protein One! These are the best I found in terms of no added sugar, low fat and calories, 10 grams protein, and taste great. About $4 for a box of 5 bars.

I am 8 Almost 9 months out and I can pretty well drink the same as I did pre surgery. It gets much better as time goes by. By 3 months I could down a drink within like 5 or 10 minutes. Also I don’t think it’s a problem that you add flavoring to your water. There are those who think that artificial sweeteners are bad but I believe most bariatric programs say that they are okay. I don’t drink anything but crystal light.

My health is in the toilet, and I desperately need help and advice. RNY summer 2019, goal met in 2020, happy, maintained/healthy/active for a long while. I'm 51F btw. But since roughly March of this year I've unintentionally lost at least 50lbs while eating exact same nutrients/calories/macros/etc as my maintenance diet. I even started adding calories to try to stop it, bc my face looked awful/old. My BMI is now underweight and I look awful and ill. Also in March, the pain started. I had NO pain or issues from surgery 2019 all the way until March this year. It started as occasional lower right side abdominal pain, like a burning, hot coal sensation. Maybe 1 x a week. As the months have gone by, it increased and increased until now it's a daily agony. I wake up okay, but as the day goes on it gets worse and worse, until I go to bed with an Ambien at 7pm to escape it. (Mornings okay, it worsens as the day goes on) For many months it was bad but not so bad as to affect my calories/nutrition/appetite/etc. It's only in the past month it's gotten unbearable. (I still eat and get all my required protein/calories, I just do it earlier in the day). Trying different elimination plans didn't help btw. Then, 2 mos ago my hemoglobin went down to 8.5 despite my taking daily iron and I required 2 iron infusions to bring it up. I never had anemia since surgery until then, out of nowhere, with the same diet plan, all my vitamins, iron, etc. So here's the deal: FULL GI workup, normal, normal, NORMAL (CT, colonoscopy, upper endoscopy, CT enterography). Finally the GI doctor was like "I have no answers for your problems. Some things are just par for the course with a post bariatric patient." Verbatim (message in patient portal). No more follow-up or more testing offered. I felt slapped, I was LIVID at that message, I feel totally dismissed. This kind of suffering and drastic symptoms should NOT be "par for the course" for a 2 1/2 year post-RNY patient right? I know 2 others personally that had RNY years ago and they've never experienced anything like this. I just can't imagine this being normal! Has anyone here gone through anything like this and gotten answers and help? Or does anyone just have any ideas at all? (FYI I did see my bariatric surgeon first, a couple of months ago, he said my issues were NOT normal - this is before the GI doc. My surgeon ordered a CT but insurance denied it, which is why I went to that GI doc instead). So now I'm sitting here, suffering, deteriorating, with no answers or help in sight. :( Please please if anyone has any ideas, I'd be so grateful for some guidance here!

Interesting lol. But paying out of pocket and these psych people charge over a hundred dollars an hour, seems to be in their best interest to keep you for extra sessions. We shall see what happens. If I do end up needing more sessions then i will contact endo hospital in Mexico and get it done there since they dont require it and save me about 10 grand lol.

Thank you so much! My surgery was 11/26. I've lost 17 pounds. I have not gotten my daily walks in like I should. I need a new hip and back surgery. But using a glider 3 days a week.fkr about 15 minutes at a time. I walk in the house and making sure I'm up every 15 minutes for some reason. I'm an older woman that's 5'3 and now 219. Nov 3rd I was 247. I lost 10 pounds before surgery. You took so much time to explain it to me thank you. I'm at another stall. And the wonderful constipated! I take the bariatric fission and have had nothing but dark green stools since surgery.. Sent from my SM-A716U using BariatricPal mobile app

Any advice would be great as they only gave me one nutrition visit and noting post because $300 out of a pocket a session is too much for my budget right now. I ma 5 weeks post gastric sleeve and struggling with water intake I hate water I have drank sparkling water for the past 10 years. All the crystal lights and Mio I have tried are to sweet. Also my protein intake is awful since the surgery any shake I have tried makes me vomit along with everything else lately. And my weight has stayed the same I have lost nothing. So discouraged right now. Starting the gym Monday

Yes!! I finally gave up trying to track. It was stressing me out way too much! I’ve also had diarrhea since day 10 I’m trying to focus on how I feel and listening to my body. 🤷🏼‍♀️

I saw a study that said about 10% of gastric sleeve patients seek a revision, 5% of bypass patients have a revision & 26% of lap band. In 2019 around 256 000 people had bariatric surgery: 18% had bypass. 59% had sleeve & 1% had a lap band. (Included lap band just out of interest.) Some people develop GERD after sleeve surgery (I read it was about 10% so that seems to match the above revision stats) & consequently require a revision if medication or other management options don’t work. If you already have GERD sleeve is not for you. I had reflux before my sleeve which, like @Hop_Scotch, I mostly managed with dietary choices. Still have reflux but it manifests itself differently now. Some surgeons recommend bypass to patients who have more weight to lose or who they think need extra help to loose their weight as bypass is considered the ‘stronger’ surgery. Sleeve is a less invasive surgery (fewer changes to your digestive system). Generally though the average stats on how much weight is lost with either surgery is about the same at the 5 yr mark (about 65% of the weight to be lost). Malabsorption issues & dumping are a consideration with bypass. You’ll need to continue to take vitamins & may have to adjust medications you take. Malabsorption is rarely an issue with sleeve & dumping is not common. Sleevers often do not need to continue taking vitamins (individual health issues may mean they have to). Personally I haven’t taken vitamins since goal as I absorb all I need from what I eat. Some choose to have a revision because they have had regain or want to lose more weight. Regain can occur because of complacency, bounce back weight, medication, changes to your lifestyle, job, health, etc. or sometimes just life in general which can just throw crap at you. Have a long conversation with your surgeon as to which is the best surgical option for you from a medical perspective & which can best help you achieve your goals (health, weight, lifestyle). Then you know yourself best as to which surgery best suits how you want to live your life after surgery & whether you will need the stronger surgery to get you where you want to be in the long term. All the best.

I was waiting for an appointment and I was bored so I did some shopping around. Something like These cups may be good. You probably could fit them in a ziplock to bring home. Silicone Whisk - Collapsible Measuring Cups and Spoons - Baking Spatula - 10 Piece Set - Cooking Kitchen Utensils https://www.amazon.com/dp/B075K49D54/ref=cm_sw_r_cp_api_glt_fabc_SSV8B4GK24RR0QBZ1R12?_encoding=UTF8&psc=1

@BirdLady21 I had my bypass the same day as you, on Dec 7th, im 3 weeks pot-op today as well. My problem is i can eat almost anything. I am refraining, but wish i would have a hard time. I have lost 38 pounds in the 3 weeks, i eat a meal every 2-3 hours. Today for breakfast was 59 cal yogurt, with 1 smashed avocado and small bag of 120 calorie protein crackers that I bought on bariatricpal. But then 3 hours later, 2 eggs and 1 percent cottage cheese, like 4 ounces worth. I feel like im eating too much, but my stomach is not bothering me at all, and i lost the 38 pounds in 3 weeks which is more than 10% of my body weight. Am I doing something wrong?? Any help from anyone would be greatly appreciated.

Hey there, I had my surgery on 12/21/21. I am plugging along 1st week post. A lot of pain on my left upper and lower abdomen. My doctor said that is where the majority of the manipulation was. Each day is better. Already down 10 pounds. Anyone else having pain in their right side post op?

Hi everyone, I had my surgery December 10, 2021 here in Fresno Ca by Dr HIga.

Mine is as follows: Starting on January 4th, avoiding carbs, no fruit, no yogurt. I will be using a protein shake for 2 of my meals, and my other meal will be lean protein and vegetables. The day before surgery (1/10) I will be on a liquid diet. 3-4 protein shakes a day and sugar-free clear liquids. My surgery is Jan 11 (with luck as long as I don't get cancelled) ☆Starr

Yay that’s great. I was sleeved 12/10. I probably felt good after the 18th. Never had nausea either. Moved into mushy foods (pureed) with no issue. Hoping it gets better for us all.

I had the sleeve and I was nervous as well but it was a fairly easy surgery compared to the others I have had. I am 8 I’m the post op now and 10 pounds from goal. Best decision I ever made.

New to the forum, here is readers digest of my story. I am a 47 year old Caucasian male. I am on my third career. One kid to graduate HS this year, one to graduate in 2 years. Married 21 years. And I'm pretty good at lying to myself. I always told myself I was really good at dealing with stress. Never recognized I was a stress eater the entire time. I spent 15 years in EMS right out of college, 3 as an EMT, 12 as a Paramedic in a high performing urban 911 system. Then I went into the labor union world for another 10 years, negotiating contracts and working in workplace disputes. Now I work in Medical Insurance as a teacher/trainer/adult education specialist, teaching others how to handle appeals and complaints. I have some unique abilities that helped lead to me being 364 lbs (6 foot tall) in December 2020. I remain fluent in the 7-11 diet. I can look at a hot dog on the roller and tell roughly how long it has been on it. I consumed up to 2 liters of soda per day for many years. My partners all used to smoke, but I watched my grandfather die of COPD from smoking as a kid and have never touched a tobacco product. So in essence, I replaced cheap ass convenience store food and soda for smoking during my EMS career. My metabolism changed around age 30 and I just couldn't keep the pounds off anymore. And, this is important... I DIDN'T CARE. I was pretty burned out, crispy as a medic. I got a job offer to move into the labor union world, negotiating contracts and representing other EMTs and Paramedics around the country. I moved my family (wife and 2 young kids) to another state to work for a startup labor union. I took it. And I stopped exercising as I tried to conquer a new career field. What they don't tell you about labor work is that it is also high stress work. I cut soda out during those years but drank a lot of sweet tea and despite what my doctor, family, and friends would say.... I DIDN'T CARE about my size. The union I worked for went through an old fashioned union labor coup. My life was threatened and people intentionally harmed me personally and professionally. At the same time, my wife was diagnosed with breast cancer. The union I worked for was absorbed by a big national union player. I signed on with the big national player because I needed the insurance for my wife. We weren't in a good place, survival mode. I spent the next few years traveling for the new labor union, in order to have the insurance to pay for my wife's cancer treatments. When my wife was well enough (she still is chronically ill, years later) to travel, I moved our family back to our home state of Oregon. The labor union I worked for (who had approved my move) promptly laid me off. So back into survival mode, I became a statistic. Middle aged man, laid off, starting a 3rd career. I was hired by a Medical Insurance Company that paid very little, but jobs were scarce and it was what I had. I took a second job at a local grocery store and worked 60-70 hours per week for a few years. There's no such thing as dietary control when you are working that much and are that tired, and frankly....I DIDN'T CARE about my size. Over a few years, my financial situation has improved and while we are not well off, I no longer work 2 jobs. My PCP asked me 3 years in a row to look into bariatric surgery. I finally looked into it, and this is important... I CHOSE TO TAKE THIS PATH. The choice is important. The surgery is just a step to get there. It was time for me to grow up. I'm 47 years old, Life is damn hard and I need to start taking care of myself... I already have several other medical conditions associated with middle age. I frankly still don't care what I look like physically, but I can see the road ahead and don't want to go down that path (obesity gets worse, diabetes, HTN, Stroke, High Cholesterol, Heart Disease). I did this to myself by not being disciplined. So to make this lifestyle change, I need to be as disciplined as possible. I was ready. I CHOSE. IT IS TIME TO GROW UP. December 2020 - 6' tall - 364lbs RNY Surgery December 2021 - 316lbs I am 4 days post surgery writing this today. And I worked my ass off to change my relationship to food. That's my story... For what it is worth. I finally decided to grow up.

Got infected Dec 10, recovered pretty well; didn't get terribly sick, mostly just fatigue and muscle aches plus a fever for a few days. However, my GI tract has been all kinds of messed up. Lost - at least - 3 lbs in less than two weeks, and probably 5 (not at home with my scale right now). Food just backs up, I have diarrhea, I barfed last night - a full 30 minutes after eating and with no food even remotely digested. It's ... not great. I don't want to lose more. It's not that I can't eat anything, and I can probably sneak enough calories in to keep my weight up, but how annoying is this. I'm literally having to resort to bread with butter (which also doesn't sit well, never has) in order to get high-calorie, easy-ish to absorb, food in. Anyone else had this COVID symptom? I developed a full-body rash, too. Itchy af.

Had my RNYGB on 12/15 was discharged with drain on 12/19. Got drained removed yesterday. I had two other procedures done in addition to gastric bypass. Still in a lot it pain and nausea. Liquids only. Taking it one day at a time. Merry Christmas to all.

I had the same protein aversion. My tip, fill a cup halfway with ice and water, then fill the rest with the protein water. It’s not a super high amount but it helped my weakness and I cold actually drink it. I had my surgery 12/10. I have weak days and normal days. I realize that if I consume half a protein shake within half hour of waking I’ll have a better day. This after I was able to actually drink the shakes

Good Morning & Happy Holidays Surgery Buds! I'm 4 days Post-Op (Surgery was Mon 12/20/21) and have been experiencing painful hunger pains since yesterday evening. I've been careful to ensure LOTS of fluids (mostly water & protein shakes) every 10-15 minutes as directed by my care team. I've been sure to get 64 + ounces of fluid daily. Still the pangs persist. Has anyone else experienced this or know how I might get them to subside? Thanks & Good Luck everyone!

Hello to everyone, thank you for all the information, I hope everyone is doing well, I had my surgery on 12/09/2021. I am currently on puréed for until, 01/19/2021. I am struggling to get my protein and water in, however I am doing well, I do have a hard time using the bathroom room, it’s nearly nonexistent, When I swallowed too fast I get very bad stomach pain. But I am getting my 5000 steps in most of the time. All in all it’s not too bad, no dizzy spell or light headed feeling. Wishing everyone a happy and healthy holiday season. Stay safe virus is very bad out there. take care.

It could be that you have reached your low weight point. You could be in a prolonged stall which is more noticeable because you are getting close to goal & your rate of loss has slowed. You may need to up your activity or tweak your food choices a bit. What does your dietician or surgeon say or suggest? Unfortunately, the truth is not everyone reaches their goal weigh. Some lose more, some less. Some regain, some maintain. Remember, the average weight loss at the 5yr point is about 65% of the weight you had to lose. I reached my goal at 6 months but continued to lose for another 10/11 months. I struggled to eat enough to stop the loss. The rate slowed a lot over that period down to about a pound or less over two weeks or more. I’m what is termed a statistical outlier & have beaten the odds so far but I have no idea what the future will bring. Congratulations on the weight you have lost. Whoo hoo!

I was scared until I did it. I had mines done on 12/10 and as of today I am 16lbs down. I have no regrets. It’s a difficult journey but it’s worth it. You can do it!! ✊🏾

I had a sleeve 7 years ago and am revising to bypass with a surgery date of March 1st. The process after approval for my sleeve was bittersweet. I was working with an elderly man who died suddenly, we were very good friends. He died just a few hours before my final pre-op appointment. My surgeon's final appointments are LONG (2 hours, one with the nurse and one with the surgeon) and as much as I tried to be happy, I just couldn't because I was so sad. This followed me to surgery day too. Here I am, surgery day #2 coming up on March 1st (68 days away!!!). I'm trying my best to enjoy this pre-op period. As a team, they decided I don't have to do the 10 day pre-op diet, but I'm going to do one anyhow. I'm going to do a week of 2 shakes and one lean protein, low carb meal per day, as a way of getting my mind in the game.

It really depends on what stage you're in and your surgeons guidelines. Every program is different. At a month out I was getting around 400-600 calories a day and my nutritionist allowed 10% of your calorie intake for carbs (not in counting net carbs. She said count the whole carbs NOT net carbs). Now that I'm almost 2 years out and almost in maintenance I eat around 1300-1600 calories a day (the latter bit is on bad days) and I'm allowed 30% carbs, but I try and keep it to 10%. Fat, I didn't and still don't count. I just get low fat or no fat stuff.