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That's easy! Even my non-bariatric friends love this recipe. Enjoy! 2.25 cups of almond flour .5 cups of sweetener of choice (I use monk fruit sweetener) 1 tsp of baking soda 4 eggs (you're vegan, so I'd recommend Bob's Red Mill Egg Replacer...I've used it before and it's amazing) 1 tsp of apple cider vinegar or lemon juice .25 cups of milk substitute Preheat the oven to 350. Grease a 12-count donut pan and set aside. Mix the ingredients together and pour into a plastic ziplock bag. Cut one corner of the bag and squeeze out batter into the donut pan. Bake for 12-15 minutes. Remove and let cool before transferring to cooling racks. Frosting: There's actually a couple of things you can do here, depending on what kind of donuts you like. Are you a glazed donut person? Frosting? Jelly? Cinnamon sugar or powdered? I like using the standard recipe for Cool Whip frosting made with sugar free Cool Whip and sugar free pudding mix. But... I just realized that's neither kosher or vegan. Let me know. :)
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How do you know when you're full?
Arabesque replied to Happymouse13's topic in Gastric Sleeve Surgery Forums
Exactly as @The Greater Fool said. Give yourself time to heal. Once you are eating more solid food you’ll have a better sense of how things feel for you. Then you will work out how full feels for you & eventually what real hunger feels like for you too. Make sure you eat slowly as the message you are full takes time to get through & by then you likely have eaten too much. But the goal really isn’t to eat until you are full or your restriction kicks in but to eat until you’ve had enough or all you need. I still ask myself if I need the next bite or do I just want it. There is a big difference & it is likely very different to how you used to eat. Don’t be afraid to put your cutlery down & push your plate away. My plan was portion size, not calorie, focussed once in purées. Quarter of a cup to begin increasing to a third, then half, etc. This took months. About a cup at 6 months. I’m still very conscious of portion size too. PS - I didn’t have gas pain either & apparently my surgeon is know for his bariatric patients having little or no gas pain. But when he does gall removal, oh boy lots of discomfort then. -
Protein soups are available from ProtiDiet and Bariatric Advantage. You might find plant-based protein easier than whey-based. Orgain's Chocolate Caramel Sea Salt is to die for, as is their Peppermint Hot Chocolate. Both are in powder form that you add to water or milk. Isopure has fruit and punch flavored protein powder. There are also unflavored protein powders you can add to other things once you are allowed soft and pureed food. You can also make your own protein shakes at home. There are lots of recipes online. Google "protein shake recipes".
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What was your protein/day goal after surgery?
Sunnyway replied to Pete-TheTimeIsNow's topic in POST-Operation Weight Loss Surgery Q&A
Bariatric Advantage and ProtiDiet sell protein soups, same as protein shakes. -
I would honestly take a stay on the surgery and prioritise quitting smoking and getting bariatric therapy - then see about surgery. I'm a ex-smoker (and I was a HEAVY chain smoker for most of my adult life), and had quit two years prior to surgery. My surgeon is ADAMANT that I never touch the stuff again, or be around passive smoking because of the high risk of developing ulcers in my new stomach joins. And I have already had a bout of ulcers at my stoma join due to stomach acid, and it is truly unpleasant. So that risk has really bolstered my resolve to never go near tobacco again. It took me a good ten years to quit (cigarettes were my emotional crutch), on again off again until the nicotine patches no longer worked. I instead went to my doctor and was put on Champix. The nausea was a great deterrent and I threatened myself with another round if I touched another ciggie. Worked a treat and finally saw me quit properly. Might be worth considering if you're ready to give them the flick.
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I paid 24,000 out of pocket but he is worth every penny. He did not take my insurance but he may take yours. His office is called Maryland Bariatrics. The number one surgeon in my area for Bariatrics. He sits on several Bariatrics boards and is in charge of the hospital program. Very well respected. I had ZERO pain or nausea..they start the pain and nausea regimen 36 hours before. So, you are very well prepped for what others complain about. I can not say enough great things! Sent from my SM-G770U1 using BariatricPal mobile app
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This is great advice. @Livgreen___ are you part of a bariatrics program right now? Would meeting with a psych be part of the process? Definitely worth it, or at least do as much research as you can and self-evaluation. They're going to tell you not to smoke. I've heard of plenty of people that get nicotine tested to make sure they aren't smoking. Some start up again after surgery.
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I agree that a bariatric therapist would be helpful to you with or without surgery. The surgery is a tool. The smaller stomach and the decreased hunger hormones help but the head hunger will remain lost surgery and you have to get that under control for this to be the most successful. I am only learning post surgery that I have these issues so I am now doing the work that you can do pre surgery and you will be ahead of the game.
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Surgery changes your body but does nothing for your brain. Many people see therapists to help address issues regarding addiction and/or using food as a coping mechanism. Personally, surgery has done wonders for my body. My brain is a work in progress and I suspect that will always be the case. Your question is wise and shows you have insight. My suggestion would be to seek a therapist, preferably one with experience with bariatric patients, for guidance. You have nothing to lose by proceeding slowly to ensure you make the right decision for yourself.
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Bariatric Fusion vs Bariatric Advantage
NovaLuna replied to BirdLady21's topic in Gastric Bypass Surgery Forums
It comes down to personal taste/what you can tolerate/what you're willing to spend (Bariatric Advantage tends to be more pricey than Bariatric Fusion). I used to take the Bariatric Advantage calcium until I discovered the Celebrate brand calcium which is so much cheaper ($59 for a 4.5 month supply verses what would cost $75 for the Bariatric Advantage one that would last the same length of time) and both taste good to me (I get the tablets over the chews because the calcium chewable tablets from both are more pricey. You save $8 for the Bariatric Advantage tablets verses the chews, while you save $46 on the Celebrate tablets verses the chew ones). So yeah. Taste, tolerance, and price are all key factors into what one's are the better choice for each individual person. -
Complex trauma/ developmental trauma
ShoppGirl replied to Gen71's topic in General Weight Loss Surgery Discussions
If you have emotional eating issues a bariatric therapist may be a helpful component to your success. The surgery is just a tool. Smaller stomach And decreased hunger hormones help but head hunger will remain and we have to learn to control it. I am an emotional/boredom eater and while I am still losing weight I struggle with my food choices daily. I believe this will be a lifelong struggle for me. To answer your question I am 8 months out and I have sampled all the foods I used to eat and I can tolerate them. But I will choose not have them again until maintenance as I know That they will not help me lose weight. Like mentioned above dumping is more of an issue with Sadi than with the sleeve so really high fat and high sugar foods may give You issues. But from what I understand people who have issues with these foods develop aversions to them so I don't think you Crave them anymore so you don’t really miss them. Maybe someone who has dumping Issues can weigh in about that. -
Complex trauma/ developmental trauma
Jaelzion replied to Gen71's topic in Duodenal Switch Surgery Forum
@Gen71, you have more than a month until your surgery date, so you have time to explore this a bit. If I were you, I'd go to your bariatric program and explain your concerns and how you are feeling. Maybe they can set you up with a psych session just to make sure it's a good idea to go forward with the surgery. I know you said you are in therapy, but not every therapist understands bariatric surgery and how it affects people. It sounds like you are asking whether you will still be able to use food as a coping mechanism and to me that indicates you might not be ready for such a radical change. We've seen an uptick in the number of people who say they regret the surgery and some of them have complained about not realizing what a huge change it was going to be. Best wishes, whatever you decide. -
Hello Beautiful People, Gastric Bypass is definitely a go for November 23, 2021. I have purchased some meal replacement shakes and supplements from bariatric fusion, but I recently came across bariatric advantage. Has anyone had experience with both brands???? Which do you prefer???? Or does it no really make a difference???? Thank you in advance!!!! 💛💛💛💛
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Study demonstrates benefits of bariatric surgery
Wahinebythesea posted a topic in Gastric Bypass Surgery Forums
A new study by Aminian et al out of the Cleveland Clinic shows surprisingly strong benefits of bariatric surgery particularly for preventing the progression of liver disease. Summary https://www.nytimes.com/2021/11/11/health/obesity-fatty-liver-surgery.html Actual paper https://jamanetwork.com/journals/jama/fullarticle/2786270- 1 reply
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Gastric bypass and dental cleaning
catwoman7 replied to Breanne (w 2 pups)'s topic in Gastric Bypass Surgery Forums
I agree with the others - I've never heard of that, and I've been hanging out on bariatric boards for a few years now. It's probably just a coincidence. -
One Year Out, Looking For Advice
HashiHope121 replied to Tapioca's topic in Gastric Sleeve Surgery Forums
Hi Tapioca- I am no expert and I love the idea of a Bariatric Therapist from @Jaelzion! She sounds like a pro. It also sounds like you are doing great and are at a healthy weight! Like you, I've found myself snacking on more unhealthy things lately and a few tricks that have helped me include: 1) Going for a walk for about an hour. During this hour I naturally don't snack, and drink a full water bottle. Even if i don't want to go, I tell my self to do just 20min and I always end up doing an hour. 2) Paying attention to what I am craving when I snack- usually its salty or sweet/chocolate, so I've tried to swap for healthier salt/sweet (Salt- hummus & carrots, soup; Sweet- SF hot chocolate, protein hot chocolate, 100 Cal Chocolate bar, strawberries & whip cream) 3) I stick to an eating schedule, and eat basically the same thing M-F, so I don't get too hungry and don't have to think about what I am going to eat. 4) Sometimes I force myself to have a protein shake before a snack, and 90% of the time I don't want the snack after the shake. 5) I turn off the TV/regular shows and replace them with computer (unhealthy in other ways, but nonetheless), documentaries or books. I am easily influenced by what people on TV are eating. If they are having cookies, I want cookies. 6) Controversial but, I weigh myself everyday. It keeps me motivated. I know others say not to, but it works for me. 7) Balancing out an unhealthy day, with an extra healthy one. It was my Dad's bday recently and ya know what, we had cake, pizza & wine. I had a little of each. I think long term success includes balance. So, following a day like that (which is rare, but is life) I try to have an extra healthy few days focused on protein shakes & veggies. Again, I am no expert but hope these ideas help. I know ideas from other members have helped me a ton. Take care! You are doing great! -
One Year Out, Looking For Advice
Tapioca replied to Tapioca's topic in Gastric Sleeve Surgery Forums
Thanks for the tips, everyone. I really appreciate the advice, it was helpful. I typically keep how I feel to myself or I'm not 100% honest with myself, and I know I shouldn't. I'm just having a hard time distracting myself, or telling myself no When I get a craving. Or I'll tell myself no and just eventually give in. I think it's more out of boredom than anything. I do eat my feelings sometimes, but I feel lately I think about eating because I'm not doing anything, or just because I can. I feel I've just been more embarrassed and ashamed to talk about it. But I think maybe seeking out a bariatric therapist might help me. Maybe help develop ways to distract myself too. -
One Year Out, Looking For Advice
Jaelzion replied to Tapioca's topic in Gastric Sleeve Surgery Forums
I wish there were an easy answer to your question but there's not. In the near-term, you can substitute less destructive snacks to limit the damage. You can eat Quest chips instead of potato chips, sugar-free pudding or jello instead of ice cream, etc. But for lasting change, you're going to need to understand how you can relate to food in a healthier way. Are you eating as an emotional coping mechanism? Are you eating out of habit? Are hormonal fluctuations causing cravings? Some people find a therapist helpful to explore food issues (especially a bariatric therapist). Journaling might help - what's going on around you when you feel the urge to eat? Are you watching TV? Arguing with someone? Worrying about the future? Do track all your food every day - even when you eat the bad stuff. It's hard to deal with a problem you won't confront so bring it out into the open. Most of us who are/were obese have had issues with eating for reasons other than nutrional need. Getting to the root of why that is can be difficult, but lifechanging. Hugs and best wishes! -
Heartburn 8 months post op bypass surgery
Mz D replied to Kpolar's topic in Gastric Bypass Surgery Forums
Reach out to your surgeon. Mine told me that there's always a chance bariatric surgery could induce a severe reflux that my pcp would not be able to help, and he was adamant I call him even if it's several years down the road when it starts. I already had gerd and reflux but he was sure surgery would cure those; he really drove home that I had to call asap if i developed any again. -
Psych Meds after Gastric Bypass
Lisa LoVuolo replied to EsojLabina's topic in Gastric Bypass Surgery Forums
I have fibromyalgia arthritis and had a trauma 2 years ago. I electcuted myself and I almost killd myself. I have very bad anxiety and I over eat thats why we have a bariatric mind. Our mind is working for our hearts Sent from my octopus using BariatricPal mobile app -
Anyone Ever Cancel Their Surgery? I Did... Not Sure How I Feel
Candace76 replied to You Are My Sunshine's topic in General Weight Loss Surgery Discussions
You Are My Sunshine- Thank you for sharing this post. I am sure there are many people on here that are considering this surgery that may also be apprehensive & have similar fears of going through with the surgery. It is a life changing decision, and I think it is better to hold off until you are sure that you are ready to proceed. Perhaps going into it so unsure may have given you a more challenging recovery, in that you might have more buyer's remorse & have more difficulty tolerating the challenges you might face during the healing process. A year ago, I don't think I would have been ready for this surgery. I had been offended when doctors suggested it in the past. I needed to be in the right place & ready for it. Once I finally decided that I needed the surgery for me to have a successful weight loss journey, I had a peaceful & hopeful feeling about it. I still had some slight fears of complications, but nothing that would have stopped my plans. I think the suggestion from ShoppGirl to see a bariatric therapist is a great idea. Give yourself time to discover whether this is right for you, or maybe it something that should be reconsidered down the road. Good luck, and know that you did the right thing for you at this time. 🤗 -
Proceed with caution on any FB bariatric groups. I drop in and out of several groups and have found them to be full of misinformation.
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Hi all! I need HELP! I was buying all my vitamins from Bariatric Advantage using my FSA card with no problem online via the website - everything was literally great. Then, I switched jobs and they have a different FSA provider. Ever since I switched FSA companies, I cannot buy my vitamins through the website at ALL. I called and they said I needed a Letter of Medical Necessity which I provided and it still won't go through. I've called Bariatric Advantage a few times to check if it's not being accepted on their end (even though I KNOW they accepted the other card) and they said that with the LOMN that it should go through and if it doesn't it's completely on the FSA card's end because they have their products coded properly. The FSA company is just refusing to help and is saying that the card will not work on the site no matter what. Is there anything I can do? SHould I ask fr a supervisor at the FSA company? I never had these problems with my other company and since I don't have a choice in providers since it goes through the employer I need advice because I don't know how long I can go without vitamins while this gets figured out
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Gastric Sleeve in Mexico
Sleeve_Me_Alone replied to Angelina1210's topic in Gastric Sleeve Surgery Forums
I had VSG at HopsitalBC in Tijuana, Mx. by Dr. Illan. I did about 200 hours of research before my surgery and based on that research, finances, and other personal considerations, decided to go the Medical Tourism route and have been very happy with that decision. These hospitals ONLY do bariatric surgeries and are geared towards medical tourists. They run a VERY well oiled machine from intake to discharge. The process was so smooth, I was completely confident going alone. The surgeon I chose is highly accredited, has done thousands of WLS procedures, has relationships and mentorships with some of the most well known US bariatric surgeons for continuing ed, is board certified, etc. He is just as qualified, if not more so, than many of the bariatric surgeons in my area. The reality is, there are amazing surgeons in the US and just as many in Mexico and other places. Conversely, there are terrible surgeons here and everywhere else. There are pros and cons to each, and every person has different needs. Ultimately it boils down to doing your research, finding a surgeon you trust, and a program that fits your needs. -
The BariatricPal Store carries a huge selection of Bariatric friendly Protein Soups and Broths at https://store.bariatricpal.com/collections/soups-bouillons-broths.
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