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Found 3,907 results

  1. bratvp63

    NSV shout outs

    So I bought two pair of pants when I went back to work three weeks ago and they were two sizes smaller then before and they are already too big. Had a long stall and once it broke the weight is finally falling off. I should invest in suspenders to keep my pants up or get some new ones. This is crazy but I am loving every minute of it! Thank you sleevie!
  2. I am three months out and I ahave not excercised... not once!!! And I have finally hit a stall. Since surgery, I have lost 54 pounds but have been stuck for two weeks. I know I need to become active but I am so tired when I get home. Here is what my schedule looks like. Monday - Saturday 5am- I have one hour... wake up, get ready for work, try to get some Breakfast in and make breakfast for kids and make sure they are set to go for school before I leave. 6am- hit the road and fight downtown LA traffic 7am- begin my day. I am a phlebotomist so I have to run from patients to the lab all day. Guess what??? Im not allowed to have food or drinks in the patients rooms or lab. This makes it very hard to get my Water in. So I try to get as much in during my lunch 4pm- Clock out. And Im hitting the road by 430 to pick up my daughter and take her to cheer practice by 5. 5pm- Drop off daughter and head out to pick up my son 6pm- Pick up my son from practice and head home... more traffic 645-7pm- home and time to make dinner. And now I see my hubby. 8pm- clean up and help kids with homework while my husband does laundry and takes care of bills and such. 9pm- Im so tired now, I shower and watch some TV because this is my only down time and maybe I can get a few hours of sleep. If anything is thrown in, I am running behind by a good hour or so and sometimes dont go to bed till about 10:30 or 11. but that only gives me 6 hours of sleep and who wants a sleepy needle coming towards them??? scary Sundays we try to make it family day because we are so busy. But also sunday is our grocery shopping day and my only day off WELCOME TO MY WEEK I now know why we ate so much fast food. I know I need to excercise but really I am so tired
  3. hellonurse

    Finally Made It To Onderland!

    Thank you so much I was sleeved on April 24,2012 Before pre op diet I was 232. After pre op diet 221 Today is my three week sleeve day anniversary! I hit that stall earlier than the third week, for me it was the second week stall, BUT.... I dropped insane amounts of inches, I went from a size 16 to a size 12. Today was my first day back at work, and everyone was so shocked I think what helped me over my stall was picking up my Protein intake and my Water intake. I struggle with the protein intake. I try to keep it at 60grams. Sent from my iPhone using VST
  4. Your doctor was sad about 9 pounds in 10 days?!?!??! WTH??? OK, let me tell you something... a week after surgery, I was still the same weight as the day of surgery. I was so pumped full of fluids in the hospital that I came home weighing more than when I went in! So it wasn't until a week after surgery that I even finally began to lose weight. I definitely hadn't lost 9 lbs in the first 10 days. I think some surgeons try these tactics to "motivate" patients to lose weight and stick with the plan. The reality is that you've lost 15 lbs in 19 days since surgery, and that is REALLY great! Stalls do happen. They suck. I had a three week stall early out from surgery, even though I was following all the rules. You just gotta keep on working through them. You are doing great! Hang in there!
  5. kyllfalcon

    Pre-Op And A Stall. What?

    Are you talking about Monday and Tuesday of THIS week? I wouldn't consider two or three days of no loss a stall at all. I'm sleeved, 8 weeks out. Some days I lose a few ounces, every now and then I lose a pound overnight but not often, and sometimes there is no loss for several days. I'll bet almost everyone experiences something similar. Seems to be just the way it works.
  6. You've lost 24 pounds in just over three weeks! That is 100% incredible. Your averge is still over a pound a day! I know when you lose really fast, it is easy to develop the expectation that this is the way it will always be. In reality, most sleevers do stall from time to time. I had a three week stall just weeks after surgery. It was frustrating, for sure. Just keep following all the rules laid out for you, and trust that the scale will begin to move again. Trust me, it will! After losing so much weight so quickly, it isn't suprising that your body is taking a little break. Hang in there, you are doing fantastic!
  7. Afro_Cyster

    Scale Is Stuck!

    The best way to get the scale moving is diet, exercise, and patience. Nearly all of us hit the three week stall (give or take a week). Believe me, you have no where to go from here but down. :-)
  8. Like Lissa, I'm further out on my Dec. 27 sleeve. But I've lost weight in fits and starts. I'll stall for two or three weeks, then bang I'm down two or three or five pounds. But it's been slow ever since about the four week mark. I'll confess I'm in another big time stall and I'm guessing that's just the way it goes. You can't keep eating these few calories and not lose weight. That said, your body couldn't keep up the pace of weight loss it had in the first month. And who would want to? Hope that helps ... Onward, Carol
  9. Mr_Worm

    So Dissappointed

    Never fear. You've hit whats commonly known as the "3 week stall". During this week to two week period, you will see very little to no weightloss but you'll start seeing INCHES come off you. There are numerous posts on here about the three week stall you can search and read on. Just have to wait it out and keep doing what the doctor told you. I lost two pant sizes during my 3 week stall. So keep an eye on the inches!
  10. ****Disclaimer: As always, this is a comical view on everyday issues that happen to people (or at least me) who have had weight loss surgery. Please do not take this seriously. I just want you to enjoy it and hopefully finish with a smile on your face**** I know I am not supposed to weigh myself every day. But let's be realistic here. I'm fat. I've been fat most of my life. The scale has been the end all be all of weight loss or gain. It's hard to not get on it every morning with the hope that the numbers have gone down over night. It's not that I'm just watching what I eat and exercising. I had the majority of my stomach removed. I eat 400-600 calories a day (if that), and I exercise every day. Because of all this, I expect the scale to go down every day. But much to my amazement, it doesn't. I've already written about how the numbers just don't add up. So, I am not going to address that again (even though I know my math isn't wrong!!). Now I am going to talk about our unrealistic goals when it comes to the scale. Or at least my unrealistic goals. I am a reasonably intelligent person, who is of sound mind and body (most of the time). I know that stalls happen. I know that when you shock your body in the way that I did three weeks ago that my body will fight back. It's going to hold on to as much fat and water as it can as it thinks I'm starving it. I also know that I am gaining muscle which is leaner than fat. Notice how I didn't say that muscle weight more than fat? That because 1 pound equals one pound, no matter what the pound is of. One pound of fat is equal to one pound of feathers. So, for all the people who say this, please be aware that what you are saying is wrong. And, it really irks me. Not that you should care if it bothers me or not. It's not like you're ever going to meet me. But, even with all this knowledge, I still wake up every morning, pee, strip my clothes, exhale, and get on the scale. Isn't it funny how we've learned over the years to do all these little things in an attempt to have the scale read a lower number? And, since three days after surgery, the number on the scale hasn't changed. It's even gone up a pound or two at times. And to be honest, this has caused me more stress than the surgery has caused my body. I don't know how to handle the lack of movement. It's like I'm at a dance and everyone around me is moving and grooving and I am just standing there. I'm not even tapping my foot. It just doesn't make sense and I should be thrown off the dance floor. This has caused me to have some unreasonable thoughts. Am I one of those people that surgery doesn't work for? If so, I'm going to be pissed. Now, not only will I not lose weight, I still can't eat food I like. That would just be a cruel, cruel joke. What did I do to ever deserve this? Am I just doing something really wrong? I am not sure how that's possible as I get my protein in and I do everything I've been taught in all my classes. I've even gone as far to think that maybe I am loosing too much weight that the scale can't understand what is going on so it stays on the same number just "because it can" . I know none of these thoughts make sense. I know I am a fool for thinking any of these but I just can't help it. I am so obsessive about the number on the scale that I have begun to weigh myself throughout the day. Anytime I go into the bathroom, the thing is calling to me. It's like I'm dealing with a possessed electronic device and I've given into it with out any thought or use of any common sense. I swear I hear the voice from the "Exorcist" saying, "Come to me Tricia. Come stand on me. You know you want to. You can do. It only takes a second." Has the scale become my new obsession now that food can no longer be my anchor? And, if so, I have to admit that it's not making me feel as good as pizza, ice cream, or potato chips did. It actually makes me feel worse every time I use it. Then again, the food did the same thing but it took longer for me to feel bad about eating it. Now, I get the bad feelings but non of the reward (aka the good tasting food). So, after great thought and much consideration, I have decided that the scale is the devil. It is the down fall for so many of us. Even the ones who haven't had surgery. And with this knowledge, I've decided to take drastic measures to remove the temptation from my life. So, I have thought about taking a sledge hammer to it. But there are two major issues with this approach. First, I don't own a sledge hammer and if I did, I am not sure I could life it. Aren't they really heavy? Second, after thinking about how much it cost and how much money I would just waste, I just can't do it. I can't waste money so "willie nillie". I don't' know about all of you, but I don't have loads of cash just hanging around. Because of that, I have to take care of the things I do own and there is no reason to damage something I know I will need again in the upcoming months. So, I plan to give it to my husband and have him hide it. That way, I won't waste the money that I don't have to waste nor will I end up in the hospital with my back going out from the weight of the sledgehammer that I don't own. This way, once a month I can pull it out and weigh myself. No, my plan doesn't really "fix" my obsession. But it does take the thing that I'm obsessed with and remove it from my daily routine. I just hope I don't' turn into a "scale fend" and start ripping the house apart while screaming, "where is it? I know it's here somewhere? You don't understand, I need it. It's not bad for me. I promise to just use it this one time." But for some reason, i see this happening. Because, it doesn't matter what the addiction is, we all find ways to make it sound less bad for us. So, I am going to head to the bathroom and pick up the scale and hand it over to my husband. I know he will be able to handle my craziness when I need my "fix". So, here I go, I am just going to march in there, pick it up and hand it to him. After I pee, strip my clothes off, and exhale just one more time. Come on, doesn't every one need that "last fix?"
  11. bratvp63

    March Roll Call!

    Checking in....still having no issues at all from surgery which is a blessing. I had the dreaded three week stall but it has finally broke and the scale dropped 6 pounds since then. Whew. I am down 21 pounds since surgery and 44 pounds over all. I am so glad I did this and only wish I had done it sooner.
  12. I am right there with you SLIM and 4A, and Forensic...I am three weeks post op and diligently trying to get it all right, but sometimes I fall short in liquid, protein intake and calories. I am what is considered a slow loser, I guess, because three weeks out I have only lost ten pounds, however, I have lost 20inches and a lot more active--walking, walking horse and cleaning horse stall, etc. It can be a bit discouraging, but I tell myself patience and just keep trying to do my best.
  13. PonyUp

    Slow Weight Loss :/

    i AM THREE WEEKS POST OP AS OF tomorrow and too am feeling a bit discouraged AND I HAVE ONLY LOST 10 POUNDS! However, I have been a lot more active since I have had the sleeve, walking, cleaning horse stalls, walking my horse (since I cannot ride). A lady I befriended that had the surgery the same day as me, in fact hours before me, (and is six years younger-I am 46) has lost 21 pounds and ten inches. HOWEVER, I HAVE LOST 20 TOTAL INCHES. So, my surgeon office asked how I was doing and I sent them my eating/exercise diary and explained and discussed my fears of why I am a slow loser (hormonal, maybe?), but also I know I am much more physically active than my friend that was sleeved on the same day....SO IT VERY WELL COULD BE GAINING MUSCLE AND THAT IS WHAT I AM HOPEFUL FOR. I HAVE NOT BEEN PERFECT EITHER AS FAR AS LIQUID AND PROTEIN INTAKE, BUT OVERALL THINK I AM DOING WELL. (I think we all struggle at first with our intakes). After they review my diary they may see as to why I am slow or give me other reasons as to why. I keep telling myself to just be patient and in time it will be okay. I just have read that the most weight is lost three to six months post (and often slows considerably afterwards) so I am fearful that I will not lose the 80 pounds within eight months to a year as planned. However, If I could stay a steady ten pounds a month, I do believe slower weight loss is better for skin, hair and gallbladder, then I would be okay...but it all seems out of my control...at least I have lost ten pounds which is something I have not been able to do for ten years. I am not going to quit exercising and I am looking forward to when I can exercise more vigorously. Good luck to you and all the slow losers!
  14. adrimc26

    Week 3!

    As someone said the three weeks stall happens to almost everybody I'm 3 weeks out as well and I've been reading how important it is to try to increase your calorie intake and keep on taking your protein shakes and water those are the keys to success. Harder for some than others. In my case I'm feeling great but I avoid the scale because I know we're all curious but I'm trying my hardest to do it once a month 2 the most because it happens to all of us at some point. Down worry it will get better
  15. Lissa

    Slow Weight Loss :/

    More Water, less walking time. You definitely need to get in your Protein, water and some calories, but you're having a couple of issues. One, you're in the classic three week stall. Search for it here, you'll see that almost everyone has this issue. Two, muscle weighs more than fat and walking 2 miles a day definitely builds muscle. So, you're actually doing a good thing with the walking. It also will boost your metabolism and help prevent sagging skin down the road. Patience is the number one thing we all have to learn. Don't weigh yourself every day and enjoy the journey! That last one I'm learning from other posters here, like FavoredOne. It's a great lesson to aspire to learn.
  16. I would loose in streaks. I would get a fill and then loose a good 5 to 6 lbs and then it would stall for a few weeks and then I would loose a couple of more really slowly and then I would be ready for a fill again. I would just keep up with keeping your calories at around 1200 and switch up your exercise a little if you want to. I would go in every 6 weeks for a fill no matter what. I would get just a little booster. When I got down to about 20 lbs to go, I got fills every two or three months. I havent had a fill since feburary.
  17. Pennie

    What Am I Doing Wrong

    The scale can be so aggravating! Stalls happen, whether you've already had the sleeve surgery or not. I had a THREE WEEK stall just weeks after my sleeve surgery. It was so disheartening because I was eating 650 cals a day, following all the rules and the scale just wouldn't budge. You can try changing things up a bit - changing your exercise routine, increasing Protein even more, increasing Water... even adding another 100 calories to your daily intake may shake things up. BUT, I think it is far better advice to just keep following your diet plan "rules" and trust that the scale will eventually start moving. Anyone that thinks weight loss is as simple as a calories in/calories out formula has never been significantly overweight and dieted! There are SO many variables that can make an impact on the scale - water weight, hormones, muscles, stress, etc. If you stick to your plan, at least you know you are doing everything you can. It'll move. I promise! Hang in there. Your body might just be in a bit of a shock (or state of stress) due to the change to the liquid diet. As a result, you may have a lot of water weight. It'll pass... literally lol! You'll probably drop a couple of pounds overnight. (((HUGS))) I seriously think the pre-op diet is the hardest part of the journey. You are doing great! Good luck!!
  18. Ok guys....... will be three weeks post-op on Monday and while I have lost 22.5 lbs the last couple of days have been horrible. My family went out to eat for the first time since surgery and I must say I do well with "real food" because I just cannot eat as much, however, I ate something high in sugar although fat free and I was able to tolerate it a little too well for my liking. Due to my recent testing of different foods, all next week I will be placing myself back on full liquids starting tonight. I am not getting enough protein so I will do a shake for breakfast and that one shake will be half of my protein for the day....idk I guess no I know I am still getting used to being sleeved and I am by no means addicted to food where I am in danger of sabotaging or allowing my surgery to be in vain, I just feel as though food was ruling my life before surgery and it still is just in a different way! I tried the breakfast shakes from Carnation and the milk is tearing me up, so will try Soy and I am just kinda bored with food right now! If I don't eat I am weak, irritable, moody and if I do eat I am uncomfortable, feel defeated after four bites and bored.......this is really just a vent but I have stalled due to my poor eating habits.....Please tell me what you guys did at this stage to get out of this funk! I really don't want to see another sugar free popsicle! I am going to try my hand at making my own smoothies next week so we will see how that goes! ARRRRRRGGGGHHHHHHHHHHHH I do not regret the surgery I just didn't prepare for the emotional rollercoaster that was to come. I find myself even frustrated that I have no clothes that fit, everything is baggy 3 month post op where are you. I feel I will never make it, maybe going back to work is a good thing..lol Going to try gym this week too so I am excited. Ok done with vent! Thanks for listening you guys are the best!
  19. chitowngirl

    3 Week Stall ( Frustrated)

    I'm also at my three week stall for the last week and a half. It's annoying, however it does come with the territory. I am just trying to be patient and learn how to snap out of these stalls. Best of luck. Have faith that we will make it passed these stupid stalls.
  20. Increase your calories. I was at a stall for over three weeks. I am 6 weeks out now. Increased calories and am losing now ... You are in starvation mode.
  21. Increase your calories. I was at a stall for over three weeks. I am 6 weeks out now. Increased calories and am losing now ... You are in starvation mode.
  22. june13sleever

    1200 Calories?

    I have my own views on this. I have lost 110 pounds in a little over 10 months. I attribute my success to my eating habits early on. For the first three months I probably ate 500 calories. For the next three months I probably ate 500 to 900 calories. For the next four months I ate 800 to 1000 calories. I can eat 1200 now, but I try not to. I am hungry now so sometimes I just eat over 1200, but I don't worry about it because I don't want to get to 160 like I thought I did. 170 would be fine. I never stalled. Even know I have been loosing 1 pound a week. I still have not started working out. I did work out one weekend and lost 2 pounds that week. I was 182 on Monday, but my doctor's scale is 4 pounds lighter...so 178. I know so many people disagree, but you can not get your first six months back and you will be able to eat more and you will have more hunger.
  23. I had surgery 12 weeks ago. Prior to and soon after surgery I read many posts about people a few months out and most everyone said the sleeve was the best decision they had ever made. I was so hopeful but at the same time fearful that I wouldn’t have such a successful journey. I am happy to say that I feel the exact same way as they described!!! I never thought it would be possible to feel this much better both physically and emotionally in such a short time. I have lost 47 lbs. (stalled for a week now) and down 30.5 inches! I was in a tight 20W three months ago. Now I am comfortably in a size 16. I have an NSV to share that some of the ladies may be able to relate. I have always gotten regular pedicures. But I have been doing my own pedicures recently. Not so much because it is less expensive…but because I can actually bend over and paint my toes without turning blue!! I am so amazed at my journey so far and looking forward to a lifetime of better living thanks to my sleeve.
  24. To you seasoned sleevers....how long do the stall's last?? and do they happen frequently? Is this something I can learn to expect??
  25. billemtp2003

    1200 Calories?

    I have just finished my three week stall. I started peop at 293. 285 day of surgery and was at 263 untill today. I have been working and eating mostly what I was told to. I am a nurse and have been thinking about this. I think part of the stall comes from our body being in starvation mode and conserving any calories we consume. The othere is we have completely emptied out our GI tract with the prepped cleanse and liquids. So as our intestines fill with waste it will add weight. Untill start having regular bowel movements. The reason to increase calories is to get your body out of starvation mode. Also need to increase water intake to wash awaw all the biproducts. Just keep doing what u are I dropped 3.5 lb in 2 days as hard as I try I can't go a week with out checking the scale I know I should not. Hope this helps.

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