Search the Community
Showing results for 'Weight gain'.
Found 17,501 results
-
Extensive weight loss
LindsayT replied to junegirl72's topic in POST-Operation Weight Loss Surgery Q&A
Have they done any blood work or scans to rule out anything serious? At 97lbs, your BMI is almost to the underweight category. I'd keep pushing for tests just to make sure it's nothing serious. Especially since you said you're eating more; which I'm assuming is to gain weight. -
Not sure what’s going on—10 days post op and feeling a feeling…
ChunkCat replied to awoodw1's topic in Gastric Sleeve Surgery Forums
Anesthesia can mess with our bodies for a while after surgery, and it has been clinically shown that major surgery can trigger depressive episodes in people. What you are experiencing is completely normal even though it sucks. Add to that hormonal changes, and body changes, and changes in the nutrients you get, and recovering from a major surgery and yeah, you could feel pretty down! I'm 3 1/2 weeks post op. Some days are good and some days aren't so good. I've heard the first 3 months are really challenging and the first year takes a lot of resilience and adjustment. Next time your husband starts with the "this is what you wanted" I'd kindly remind him that those words are not supportive and guilt trips are not necessary. That you are cognizant of the fact that you wanted bariatric surgery to lose weight and improve your health, but NONE of us can even begin to understand the fullness of an experience before we actually have it...and living this experience is feeling challenging right now. Even the BEST things for us often come with distinct downsides. You are allowed to be upset! You are allowed to say this is a struggle! What would be more supportive of him would be for him to validate your feelings and assure you that things won't always feel like this, but while they do, he's there for you. I'm sure he's doing what he can, but everyone deserves feedback when their words are making it harder for you to deal with what you are dealing with. I too feel a little off kilter from the world right now. Any surgery brings grief with it when it alters your body. Let yourself grieve. You are in a liminal space right now, transforming from one version of yourself to another. Much like the caterpillar who winds itself into a cocoon, you have had to bury yourself into this new experience, and you will never be the same. Some parts of you have to die so that other parts of you can blossom forth and live. When you finally come out of this cocoon, flying will be so thrilling!! But in the meantime, the transformation sucks! LOL I don't think caterpillars think the process is fun either... -
Hello, still no real answers. I went today and had my TAC/Central removed, I am going to try and just fend for myself with nutrition and hydration.. ( i know it will be a fail, I still cant get in even 600 cals with real food, but I will try. So we will see. Still haven't had much for weight loss with being on TPN and Iv fluid. So hopefully that will start to happen. Happy to her you are doing so well.. Keep up the great job!
-
PERIODS: I had my WLS when I was 47 and i *thought* I was already menopausal, as I hadn't had my period in a couple (few?) years before that. Well. 2-3 weeks after surgery, I got my period...heavily...for like 8 days or something like that (which for me is an anomaly as when I used to have periods, they would only last 4-5 days max, and were very light). Then I got my period like clockwork every 4 weeks after that for about 4 years. Go figure...I wasn't menopausal at all, I was just fat, lol I am actually going through it now i think as my last period was in the spring 2022 last year (i'm 5 yrs post op now). So yeah, i raise my hand for weird period happenings. HAIR LOSS: Yep, i lost a significant amount of hair. It all grew back eventually, and I feel like its actually thicker now...but that may be due to the fact that my diet is better? I dunno. Bonus as well is that my hair now has a little wave to it, which i love. Unfortunately, I don't think there is anything you can do to prevent it. My advice if it happens to you, is to just ride it out. its temporary and just a drop in the bucket in the grand scheme of things. STOPPING WEIGHT LOSS: My not-so-surprising answer to this: EAT MORE. lol. It took me few months of increasing my calorie intake until i figured out what calorie amount i needed to maintain. I lost 10+ lbs while i figured this out, but at least i did, ha! Now in my case (and alot of others) my restriction was still very much in effect, so I had to invoke the strategy of eating more higher-calorie foods vs. just more food in general. It was a little bit of a challenge as I was still in weight-loss mode thinking so switching mindsets to allow myself eat things i avoided for 7 months was a bit of mind f*ck. I'm really good at it now though, lol. Good Luck! ❤️
-
Oh lord OP I asked exactly the same question here 18 months ago! The answer is there is no answer. The more I research WLS the more I believe that the surgery plus our dedication to our programmes plus our bodies determine our eventual weight. If you adhere to your surgeon's/team's goals then I think you'll be OK. I wish you the best of luck.
-
October 2023 surgery buddies
Arendiva replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I find it so interesting how different doctors have different pre-op procedures, pre-op diets, weight loss requirements etc. It's cool to hear about other people's programs and compare notes. My program didn't have any specific weight percentage that I had to lose. But there was the ongoing expectation that I always be losing weight. My surgeon is very firm that from the day of your first appointment with him and your first weigh-in you are never allowed to gain weight at any subsequent appointments. That said though I don't have any specific pre-op diet. I had to get psych clearance and nutritionist clearance and zoom attended 2 informational seminars but the expectation is just to make healthy choices in the lead up to the surgery and to fast after the midnight of surgery day. My surgery will be 10/20. I don't even have another pre-op appointment between now and then. I've only had 2 appointments with my surgeon the one where I started the program, then 2 months later the one wear I got approved because I had finished everything on the checklist given at the first appointment. It's possible that this may be due to my insurance not covering the surgery I suppose. Maybe some of the other hurdles are required by insurance? -
This last 50 pounds is the bane of my existence!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm guessing it could be a stall, but when I do lose, it's soooo little and it takes soooo long. I can tell you this.....my body might like this weight, but I sure don't. There has to be a way to force my body past this point so I can lose the rest. No way do I want to stop 50 pounds away from my goal weight. No way, no how. -
Did anyone NOT have a 3 week stall?
Arabesque replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
Frustrating I know but remember a stall when your body shuts down to reassess your new needs. It’s when it resets things like your digestive hormones, metabolism, etc. to support the changes you’ve made & weight you’ve lost so far. Stalls last as long as your body needs to do this & the stall will break when it’s ready to move forward again. Let your body do what it needs to do. Don’t stress it more (you’ve already been putting it through a lot) by making changes to your activity or calorie intake or food choices except for the accepted changes required by your plan. I used to describe stalls as when your body needs to take a breath. It closes the door, climbs into bed & pulls the covers over its head saying I’ve had enough & I can’t deal with this at the moment. The day always comes when your body gets up & says yep I’m ready to face the world & you start losing again. Most tend to have their first stall around the three week mark but it can happen before or after then. They tend to last 1-3 weeks but for some it’s longer & for some it’s only a few days. Mine were the few days type. -
Yoga is amazing when you have a great teacher and you take care of your body in the process. I'm not into performance yoga but I did private classes with an instructor for Yin Yoga (also called "restorative yoga") for several years, it is fantastic for chronic pain and really helped my arthritis and fibro. In Yin/restorative yoga you rest in poses for 10-15 minutes at a time, it is very gentle. One pose held like that has the same effect as holding that pose for a shorter time, 7 days in a row. This is because the muscle fatigues itself and resets, so you get more mobility and pain relief. It is very gentle and uses a lot of props like folded blankets and blocks. The classes are usually small and the instructors usually help with modifications if you have limited range of motion. Chair yoga is very beneficial too, I've done a fair bit of it. The good aspects of yoga are that it brings increased range of motion, pain relief, better balance, stress relief, a calmer mind, less anxiety, stronger muscles without having to get your heart rate way up, and you get those nice endorphins. It also changes your body composition, you'll look thinner, leaner, longer, more smoothed out. I got a lot of compliments when I was doing it regularly and I was 250 lbs so it wasn't like I was a tiny thing either. I still incorporate some of the poses in my daily activities, like Tree pose when I'm standing at the sink or stove. LOL It can give a boost to your metabolism and help you lose weight, but the best thing it does for the body is increases blood flow to areas that might not get as much oxygenated blood due to stagnation from set body patterns. Bed yoga is also a thing! You can do it in the morning and in the evening right in your soft, cushy bed! It helps you get ready for the day more limber, I have arthritis that is systemic and ankylosing spondylitis so I need all the help stretching in the morning as I can get. It also helps with sleep in the evening. I think your doctor's advice is good. Yoga doesn't have to be the crazy "stand on your head" performance art you see in mainstream classes with skinny 20somethings. It can benefit every body. If you don't jive with it you can try Tai Chi! YouTube has a lot of great videos for Tai Chi for all beginner levels. It is great for longevity and is a better workout than you'd think by just watching it!
-
This last 50 pounds is the bane of my existence!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm so right there with you. When we way a lower amount, our bodies just don't want to let the weight go. But it's GOTTA GO!!! -
Hi there fellow October buddies! I'm currently four days post op for gastric bypass. Man has this been quite the journey. Can't wait to get off these pain meds. They make me so woozy. I had my hydration infusion today and going for another on Monday. I think it's interesting how many different things each provider is having people do for various types of surgery. I had to do 1 week of protein shake diet and water only. I chose to do 12 days since doc ordered a liver biopsy based on my early 20s alcoholic hep of the liver. Still waiting on those results. Hoping 15 years of drinking minimally gave it a chance to heal somewhat. My beginning weight at the whole process in March 2023 was 284. After starting my life changing habits, I held steady at 268-274. After liquid diet I went down to 256. We shall see how the next few weeks go.
-
Whole carbs or net carbs? How to break a stall?
Arabesque replied to Nyxienoodles's topic in Post-op Diets and Questions
Yeah, I was not told to count carbs either. Just was told to avoid pasta, bread & rice, like we usually all are, & to keep carbs lowish. I still keep my carbs lowish & still don’t eat bread, pasta or rice. I look to multi or whole grains & mostly those that are low processed (which will give you extra fibre) like traditional oats. Remember your vegetables & fruit have fibre which will compensate for having fewer carbs because you have to count whole carbs. Our bodies have different needs which is why someone may lose weight following one way of eating & someone else can’t. Low carb may work for you or may not in the long term. Now you are getting closer to your goal you can start to work out what your body needs in regards to nutrients to function effectively. What you discover can be quite interesting. I discovered I feel better with lowish carbs & very low sugar. I also feel better if I eat breakfast a little later (around 9am) after years of not eating breakfast or feeling blah if I did. Oh, yeah, you can’t break a stall. It’s a natural & important part of your weight loss. The stall will break when your body is ready & has adjusted (digestive hormones, metabolism, etc.) to meet your new needs. You’ve been putting it through a lot. Best thing is not to make changes which will stress your body more. -
No, the cardiologist was the surgeon's requirement! I am having a duodenal switch and will be under longer so he wanted to make sure everything was fine pre-surgery. Every doctor has different requirements. Sounds like you are part of the way through your requirements, you just have to stop sabotaging yourself! Have you seen a therapist about this? Head game is very important with these surgeries, that head game will make you or break you. It's good to have someone to talk it all out with and that support will be very important during your surgery and weight loss, so it is something you might want to look into!
-
October 2023 surgery buddies
SarahByNumbers replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on Day 8 of 14 for my liquid pre-op diet, and honestly for me, it hasn't been all that bad! I didn't get "keto flu" or any of that, possibly because I've done keto diets before and knew to keep up with electrolytes. The only crummy part is when I can SMELL tasty things. I'm fine if I can see them, I'm fine sitting next to people chowing down, I'm fine watching YouTube cooking shows even, but if I walk past someone's office and smell something delicious, THEN I really miss food 😅 I'm starting to make myself anxious by reading about post-op infections (it feels like the only people I've read about getting them on my program's Facebook group are those who have the same surgeon as me...), "How will my cats EVER forgive me for not being able to sleep with me the night before surgery?!", "WHAT IF I CAN'T WIPE MY BUTT AFTER SURGERY AND MY HUSBAND HAS TO DO IT?!", etc. etc. etc. 😂 I think the big key is to always remember your "why" - Personally, I'm not just doing this to lose weight. I'm doing this because I have a family history of a number of different cancers whose risk is greatly increased with obesity (and I had a precancerous colon polyp removed earlier this year...I'm not even 40 yet). My "why" is that I want to be here a lot longer and be healthy and be able to enjoy that time doing fun, active things and not overheating and sweating my arse off while I'm at it. Today's my last day working in-office prior to surgery next Wednesday, and I'm really thankful for that. All my good savory liquids are at home! I hope everyone is doing fantastic and healing well, or having an easy time with their pre-op regimens! 💜 -
Feeling discouraged
Ddanddelion replied to hkujak04's topic in PRE-Operation Weight Loss Surgery Q&A
I went through this too. It pushed my journey back many months and I was so disappointed. I am using this time to work more on myself mentally and do my PT excersizes. Also maybe talk to your primary care or bariatric team about starting phentermine or another appetite suppressant to kickstart your weight loss while you wait -
.thumb.jpg.268f57f945e3b800f6abd35fff25e23c.jpg)
Thinking of getting Gastric sleeve
sweetsmith78 replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
Everyone is different. Pro Lost the weight and still loosing confidence was up. move around freely. Blood pressure down. Cons eating out with friends. Not able to enjoy food . constantly sick .If your thinking about doing this. Eat one cup of food 3 times a for a month. You will get first hand look at head hunger. Best of luck to you. -
Let's Talk About Maintenance
Spinoza replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Totally agree with @Arabesque in that a diet of shakes might be hard to sustain huskymama, particularly if you're slow to recover from your fracture. If you can revert to protein first, veg second, carbs (a long way behind) third you might be able to claw back your previous weight loss. I know it's rubbish to regain for whatever reason and I hope you can get it sorted while you recover. -
This last 50 pounds is the bane of my existence!!!
Tomo replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Last pounds are difficult and the maintenance isn't really better, if not worse. It is a constant grind and long battle to maintain and not gain 5 lbs that can lead to 20, 30... etc. This is our reality, no matter whether it's the band, the sleeve, the bypass and any of the revisions... And it bites. I was thinking the other day that after all this time, I just want to eat everything I want for a week lol but then, I know if I go that route, I'm feeding my emotions not my body and it would be near impossible to take it off again like in my honeymoon stage. So I put that out of my head since being thin is a priority. So big Hugs, hang in there, you have come such a long way. We have all come a long way. Let us count the blessings that we made it this far and we have major improvements in our lives. [emoji3059] -
Some use the BMI as a guide. Sometimes your surgeon will suggest a weight you might achieve. For some it’s just a number they pick for no real reason except maybe it sounded like an okay weight. You may chose not to even have a goal weight. I chose a weight I had bounced up from & down to most of my adult life. It would put me in the healthy BMI range (23) but knowing it was a weight I felt good was more important. My surgeon agreed & thought it was achievable. Whatever weight you choose as your goal (as a final weight or as goals along the way), remember it may not be the weight you end up at. Some people discover they feel better at a different weight, it’s easier to maintain at a different weight (set point), or a different weight better complements their lifestyle & how they want to live their life. Factors like genetics, metabolism, medications, health issues & most importantly what your body’s new set point is (the weight your body is happiest at & is easiest to maintain) have a great influence on your final weight. It’s okay if you don’t reach your goal. Achieving a specific number on the scales isn’t nearly as important as the other benefits of your weight loss. All the best.
-
6 years postop... the long haul.
Arabesque replied to Saxons's topic in Gastric Sleeve Surgery Forums
I too am sorry you are experiencing so many difficulties. There always is a chance for side effects like with any surgery & it seems like you & your friends got the bad hand unfortunately. Like @maintenanceman I too wondered if you are working with your team & surgeon to find solutions or ways of managing your challenges. Sure I have a couple of issues I manage from my surgery. I experience the foamies more frequently than most & it varies from one occurrence to the next as to what set it off. It’s not a daily or even weekly thing but it happens. But my tummy always was a little quirky & it still is. I take a PPI every day because my previously managed & mild reflux is now a constant. Though some of my old reflux symptoms side effects (like hideous hiccups) are much improved which is a win in my mind. Rather have these couple of issues then still be at the weight I was. Because believe me I tried to lose my weight many, many times over the years. Sure sometimes I succeeded at times but it never lasted. This is the first time in my life (& I’m 58 now) I have lost weight & been able to keep it off as I have with this surgery. How much are you able to eat? What do you consider is a ‘normal’ sized meal? So many meals & portions we are served are double or even triple what we should be eating & our view of a ‘normal’ sized meal have been screwed. The smallest piece of steak I can order anywhere from high end restaurants to a pub is 250g (they’re even often called a petit serve 🙄) which is more than double the recommended 85g (cooked) portion size for an adult. I hope you receive some help & support soon. -
Let's Talk About Maintenance
GreenTealael replied to maintenanceman's topic in General Weight Loss Surgery Discussions
There was a very active maintenance thread a few years ago. I’m glad someone is starting the discussion again! I’m a few years into maintenance. I never forget that I had WLS but it’s really only in the forefront when I’m dealing with food. When I prep my meals I have full control and prefer it. If I’m eating out I scan the menu and immediately go to small plates or side orders. Very rarely will I get an entree because I’ll never finish it and I don’t really like leftovers (even though I take them). Otherwise this is my new normal. It doesn’t feel like a burden. I actually don’t even remember what it felt like before when I was obese. I feel like I was always this size (I think that must be a form of body dysmorphia). Sometimes I think I may not even notice if I gain/lose a substantial amount of weight. So I keep measurements and weigh often for peace of mind. So my lesson learned is to confront any WLS related issues very very quickly. -
This is the first time I’ve made a post on bariatric palsy. I normally just read things but today is really big day for me. I am six months postop. My highest weight was 250 pounds and I was 242 pounds at the day of surgery, as of this morning I am 198 pounds with a total weight loss of 52lbs and 44lbs surgery. I’ve lost 13 inches off my waist 10 inches off of my apron belly 12 inches off my hips and 7 inches off of my bust. I am currently in a women’s extra large down from a 3X I can fit larges now but they’re still a little too tight for my comfort. I have not been this small since I had my first child at 19 I was 150 pounds before I got pregnant with her. This is the smallest I’ve been in 10 years. It feels amazing but it also doesn’t feel real. I keep getting on the scale to double check if I’m imagining things, but it feels really good to come this far and have all the health changes that I’ve had.
-
This past week I have seen the effects of Ozempic on 2 different people. One a celebrity recently in the news about it. Sharon Osbourne, 70, reveals 30 pound Ozempic-aided weight loss | Metro News The other my own GP. When the reaction is... holy shi* upon seeing them, you know it's gone too far. I hadn't seen my family doctor for months but last week when she walked into the room I was taken aback. I wanted to ask but didn't. Pretty sure she's using it unless she's got some major health issues going on. She runs another clinic as well for botox injections etc. I can't help but think body dysmorphia. Skeletal facial features is not a good look. JS I'm going back in to see her next week for some preventative tests I was putting off until after I recovered from surgery. Maybe it's none of my business but if it's what I think it is, I'm seriously thinking about switching doctors. I'm also going to talk to my bariatric team when I see them in Oct. to discuss my meds. I was told by them that after WLS I should be able to get off most of them. My GP told me I'll probably be on all of them for the rest of my life???? I always wondered if she gets some kind of kickback from prescribing them because in the past she always seemed to want to add more every year. But now that all my tests are coming back normal, what's a doc to do??? It will be interesting what the bariatric team tells me compared to her. That may be the determining factor in whether I switch doctors or not. Am I wrong to think that if my doctor isn't taking proper care of herself, how can she take care of me? But then I think...well there are a lot of overweight doctors and nurses too. It's a conundrum... but atm wanting to keep me on all my meds is a bigger concern.
-
Will the surgery take away my anxiety And thyroid disorder?
catwoman7 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
anxiety - no. Thyroid - I'm not sure. It does have an impact on some of your hormones, but I'm not sure about thyroid. I'd check with the surgeon and see if he or she knows. well I take that back. I just googled it. Anxiety and depression can improve in some patients - but it depends on a lot of factors - social support, weight loss success, better health, etc. So I guess it partially would depend on the types of things that tend to set off your anxiety. -
August 2023 Surgery Buddies!
Shan0 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve gone from 233 to 195, 38 pounds. I appreciate having visuble collarbones again. Weight is just melting off. I still have a protein shake every day, and then I’m eating almost entirely protein otherwise, but occasionally sneak in a little bit of something else, like today I had two tacos and I ate the corn tortillas. I haven’t had any particular problems except for getting in enough water. I am really not doing well with that. I have also started drinking coffee coffee and that helps to get more liquids in. I always biked a few miles every day and I’m continuing that but I start Pilates next month as well.
