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Hey nice article , i am an exercise physiologist, You see weight loss is a hard phase but i believe when you pass that phase you will become someone mentally , socially and most especially physically. extraordinary But as hard as it is there are basics to it which are diet, weight loss supplements , exercise , consistency and determination , these are all the factors you need for extreme weight loss. For people always asking me i only recommend three weight loss supplements, why ? because this products i have tested it myself during my weight loss journey and the only thing i can tell you is that they help when you tremendously especially when you combine them with a diet or workout , for me my diet was a customized keto diet which i got on www.customdiet.com , very wonderful site , i customized my keto diet to my taste and i bought the package, as for supplements i used RESURGE , Lepto connect and Nutra vesta , why did i use this three you may ask, well like i said i am an exercise physiologist and i was fat , i had to test all these supplements before i prescribed it to people who want to lose weight fast so there will be no complains ,so what i am going to do is that i will drop the websites for these three miracle workers here , get any you want but i recommend RESURGE because it makes you get a nice sleep as it increases metabolic process , so www.resurge.com , www.leptoconnect.com And www.nutravestaglobal.com less i forget it is good to take herbal products because they are all vegis which means filled with absolute nutrient you can get them on www.lostbook.com , good luck guys , remember to drink lots of water too . au revoir
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17th day post op. Feeling pretty good. Nearly 30lbs weight loss (since two weeks before surgery). The first few days were a challenge, questioned my decision a few times. However from about day 2-3 on, I improved exponentially each day. Pain management wasn't terrible; I could feel discomfort internally from the start. I didn't feel any incision pain until day 4, (he used a local anesthesia called Exparel). Initially it hurt to drink anything and the volume of water/protein supplement they suggest seemed unreasonable. However by day 3/4 I was able to get down the full amount. I was nervous about the pain that vomiting would induce but I never did vomit. Energy level was very low. Everyone had told me, "Walk, walk, walk." I couldn't even imagine taking any type of lengthy walk. Only made it around the house; as a mom of two I couldn't get away with just staying in bed. So now... fast forward 2 weeks and I am feeling pretty good. I got through those initial days of recovery. Now I am beyond the clears, the full liquids and now on the purees. I have survived on sugar free popsicles and Pure Protien shakes. Now I am just trying to figure out what I can cook that will be within the parameters of what is suggested. Soup. Energy level and stamina are still not what they were preop. I am getting more and more active each day but everything seems more difficult than it should be. It is a bummer because I am a busy person and I have lots to do. II have been pain free since about post op day 9; until yesterday. I began having some lower left quadrant pain. Any discomfort I have had thus far weather it be fleeting (after meals/drinks) or even right after surgery has been high in my abdomen, almost to the sternum. Now it is low, quite low and on the left side. Has me a bit concerned... will keep y'all posted. I will try to write more. I like the idea of journaling throughout this transition.