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Showing results for 'three-week stall'.
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I'm scheduled for RNY January 3rd. My concern right now is that I'm able to work out pretty good every day, and getting stronger, more lung capacity for swimming. I'm worried that the 2 week liquid diet and the following months of low calorie will really interfere with this progress. Any advice on how to manage it in a practical manner? I was thinking possibly higher weights, lesser cardio? Right now I'm walking with handweights and swimming laps for an hour.
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I'm doing a 2 week liquid only diet, and clears at that. My BMI is lower too, but the program just has everyone do it, across the board. I don't really mind except that my liquid diet starts December 20th. Actually, that might be fantastic, no temptation for Christmas and New Year's treats. Limiting myself to one cookie is not my forte. If I don't eat any at all, it's much easier to watch other's eat it and not feel sorry for myself.
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November 2023 buddies
Way2Cynical replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery day is 3 sleeps away. I'm so ready for this-- but still a bundle of nerves. I've lost 25 lbs over the past month, with 2 weeks liquid diet and before that; a calorie & carb restrictive program. I'll 2 do days days clear liquids before the procedure to continue to try and get my HUGE fatty liver down a few sizes to make my doctor's job easier and my time on the table & recovery not as hard. I'm doing this for my health. My wife took a lot of convincing that surgery was the right path for me; but she's finally onboard. Congrats to all my Nov. 23 surgery buddies. See you recovering, happy and well on the other side! -
November 2023 surgery buddies
amygrd@hotmail.com replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Hi all! I had gastric sleeve on November 6th and am just now getting the required liquids in. It has been kind of rough. I didn’t have a pre-op diet so I guess I wasn’t as prepared as I thought I was. Only thing that I wanted to eat was crushed ice but I’ve finally moved to protein water, protein shakes and broth. I’m so glad I found this app. I had to go get IV fluids and a steroid today and will repeat Monday at my week check in appointment. Anyway, just saying hi! Good luck to all! -
The value of a Recliner
summerseeker replied to rede4ahealthyme's topic in POST-Operation Weight Loss Surgery Q&A
I would say a 9. I didn't have one. I so wished that I did. I had to sit up in bed and sleep for 5 weeks. It was torture. I had terrible nausea, reflux and vomiting and it would not let me lie flat. It would have been easier to get in and out of instead of a bed too. I had to get a step -
My vision doesn't go white with the hypoglycemia. I get severe brain fog, shaking, heart racing and sweating. Unfortunately, it has a tendency to sneak up on me. If I don't eat every 2 hours - whether I'm hungry or not - I'll end end up crashing. They want me to stick to 60g of protein per day. My nutritionist wants me to stay away from protein shakes, but I do drink them on occasion. They help get something into me quickly, when my blood sugar drops. I'd say I probably drink one a week. I'm having an issue with my diaphragm that is keeping me from doing any exercise that works my core. We're working on fixing that, now. Once I'm able to start lifting weights, my protein intake won't be as much of a problem. It's so weird how different doctors have such wildly different plans.
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October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hello. I had my RNY on Oct 9th. I have recently graduated to soft foods, yay!! So far, I haven’t really noticed many changes to my taste perceptions. Some things taste mildly different but I still hate and enjoy the same foods as I did pre-op. My cravings for sugar have vanished however. Unfortunately , I’m still stuck in the 3 week weight stall for 12 days now. But overall, I do feel great and sleeping soundly through the night most nights. Waking up feeling rested and refreshed most every morning. That’s the biggest changes I’ve noticed. -
October 2022 surgery support
heatherdbby replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
just wanted to check in and see how everyone is doing had my one year followup this week and the doctor said Ive lost 94% of excess weight! -
Help, ive been stuck for 3+ weeks
catwoman7 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
there are mixed feelings about pouch resets. Many say they don't really work, and also, they reinforce "diet mentality". Probably better to either wait it out, or else maybe drop your calories by 100 or so and beef up your activity. Arabesque is correct, those last few pounds are a BEAR to get off. I got to my goal, but it took me 20 months. After the one year mark, my loss slowed down to a crawl - there were months I only lost a pound or two. But I just kept at it. She's also right in that stalls are a part of weight loss. There were so many times during year 2 that I thought "well, this must be it...", and then a couple weeks later I'd drop another pound. Frustrating, yep - but that's the way weight loss works! -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
November 2023 buddies
muyfancy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hii all I am finishing Day 3 of my 2-week pre-op My pre-op is one week of low calorie foods + 4 puréed days + 3 liquid days. I am excited and nervous for surgery on Nov 21!!! -
November 2023 buddies
rootsbeforebranches replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on Day ONE of my three-week long, 800cal/day, clear liquid + protein shake ONLY pre-op diet. 😩 To say that I'm already feeling in over my head is an understatement. From what I've read though, I should only have to deal with this ravenousness for about 4 more days or so before my body gets used to it. Hopefully, that time comes sooner than later. I've started having the flutterbies for sure and have had moments where I consider if I'm strong enough to do this for another 20 days. But, I've been trying to stay focused on different YouTubes of people discussing their experiences and before/after pics -- that helps me keep my eye on the prize. 🤪 Sending strength to everyone else in this pre-op liquid hellscape, you are a champion! 💥 -
Definity do what your Dr says. I just got cleared to lift 25lbs at my two-week post op and I am allowed to do moderate cardio (walking or elliptical) but not the HIIT program on the elliptical like I used to do before surgery. I was told moderate cardio because my calorie intake is low, not because of healing. I did ask how long it takes for your insides to heal and I was told on average 8 weeks for most weight loss surgeries and with roue en y it is 8 weeks for the main part and 12 weeks for the side because you move that part of your abdomen more. I had roux en y and I was also told I was healing better than most people at this point.
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Help, ive been stuck for 3+ weeks
Arabesque replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Firstly, stalls are a normal part of weight loss. Frustrating & stressful though they can be. While on average they last around 1-3 weeks they can last longer. It just depends upon how much time your body needs to reset itself (metabolic rate, digestive hormones, etc.) in response to your current needs at your lower weight. You just need to let your body taker the time it needs - don’t stress it more by making more changes. Not everyone reaches their goal weight. The average weight loss is about 65% for sleeve & bypass of the weight you’re to lose to put you in a healthier range. So, if my maths is correct, you’ve exceeded that average so far - yay! Doesn’t matter what weight your surgeon wants you at, your body will greatly influence your final weight - your new set point. There are also lifestyle & personal preference choices to consider too - what weight are you happiest at & allows you to enjoy your life as you want without you having to restrict your choices to maintain your weight. Our rate of loss slows as we get closer to our final weight. Sometimes it’s so slow it seems like we’re not really losing at all. And remember it doesn’t matter how long it takes to reach your stabilised weight - you’ll get there in the time that’s best for you. Don’t give up yet. Stick to your plan. Stay off the scales for a week or two. You may be surprised when you eventually weigh yourself again. -
I had the gastric bypass May 11,2023. I was doing good with dropping the weight. But once I got to 160 I’ve stalled out. Idk what to do. Can some one please give me advice. It’s getting really discouraging and depressing. My dr wants me at 135. I’m so close.
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November 2023 surgery buddies
ChunkCat replied to Italiano26's topic in Gastric Sleeve Surgery Forums
You'll have to call your surgeon's office and ask. Every surgeon is different. Some require fasting the day before, others do clear liquids only, some require you take Miralax the night before, some don't. Mine required a 3 week pre-op diet for me, the last week of which was liquids. And nothing but water after midnight the night before except the pre-op drink, though I stopped drinking shakes at 5 pm since my surgery was scheduled for 7:30 am the next morning and I wanted to be extra safe. I had to stop all fluids one hour before arriving at the hospital, even water. They should go over all this for you at your pre-op appointment! -
I am currently 3 weeks post op of getting the lap band. So i am of course on Full liquids only i'm trying my best to switch up a bit with the cream soups. Did anybody else do Tomato Bisque or Roasted tomato Soup? Is it okay I'm really getting tired of Cream of chicken lol
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November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
My Costco keeps running out of Fairlife. I’ve been ordering from them online but it is a little bit more to have it shipped. I’ll have to try the cafe latte. I’ve been off Ozempic for a few weeks. Good news is that I haven’t thrown up for over a week a the bad news is that some of my hunger is coming back here at the end. I’m trying to drink water and remind myself I’m already down 30 pounds from this month of preop (my wife and others have made comments about looking skinnier). I’m still trying to mentally prepare for Monday. I actually read a few of the papers my surgeon wrote about bariatric surgeries and his view on the process. It was interesting. Tomorrow is my last day of work and I just want to get to it. -
November 2023 surgery buddies
Italiano26 replied to Italiano26's topic in Gastric Sleeve Surgery Forums
My surgeon does not require the 2 week preop diet! Can anyone tell me what the diet is supposed to be the day before the surgery? -
Did anyone NOT have a 3 week stall?
BlondePatriotInCDA replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
You'd think there wouldn't be a stall, but, I too eat 600-700 calories a day and walk 10k steps each day along with housework in a house with 6 stories (so lots of steps) and I stalled out at 3 weeks for 10 days. Its not based on calories and exercise, but the body adjusting and healing. It doesn't always happen at exactly 3 weeks tho..Just seems most have it at 3 weeks on average. I'm happy you haven't had to deal withbit! -
Hi everyone, my name is Charlie and I had gastric sleeve on 10/03/23. Prior to surgery I was weighing in at 227. I am 5'6" and have high BP as well as high cholesterol and sleep apnea. I am 6 weeks post op now and weigh 197 and my BP is back to 120/80 today with no meds.
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October 2023 surgery buddies
kendajones replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Oh thank goodness it's not just me! I lost 19 pounds the first 2 weeks, and I've been stuck ever since -- stalled for 2-1/2 weeks so far. I was convinced that I had done something wrong and have been very frustrated. I talked with my doctor about it and he was completely unconcerned and said "the scale will catch up, don't worry about the scale." Here's the explanation, which makes sense and gives me great comfort: Those first 2 weeks post-op when you are just consuming liquids and lose a lot of weight really fast, that's all pretty much water weight that you lose. Then as you start to add back real food, you gain back the water weight. So even though you are gaining back the water weight, the scale is not moving because you are losing fat (which is the real reason we are all here, to lose fat). So until the fat you lose eclipses the amount of water weight you originally lost, the scale won't move. But that is not a bad thing, because it means that you are still losing fat. So in my case, until I lose MORE than 19 pounds of fat, the scale will stay at about the same spot. But once I pass that 19 pound mark, it will start going down again. At the same time, I have not had to take any diabetes medicine or blood pressure medicine since the surgery. I sleep great, I have more energy, I can briskly walk 2 miles at a time without back pain (which was a major problem for me before!), I don't really mind when I have to park farther from the door of the store than I'd like, and my clothes all fit significantly looser. I can see in the mirror that my body has changed dramatically. So even though the scale is not moving, it's very clear to me that this IS working! I'm just impatient to see a lower number on the scale, which is actually pretty silly considering all of the other benefits that I can clearly see and measure and feel. So we just need to stick together strong, keep the faith, and trust the process! We will get over this hump together! -
Listen to your doctor and give your body time to heal. Just because you can't feel everything that has been done inside doesn't mean it is healed yet. I've found this out the hard way with other abdominal surgeries. Their time limits on activity and sex are there for a reason, they are to keep you safe and keep you from accidentally rupturing your sutures or causing a hernia right after surgery. I know it is hard to wait when you feel good, but you only get one chance to heal from this surgery!! Make it a good healing!! ETA: I'm one week post op and sitting with my feet up instead of putting the groceries away! All that bending and lifting is not for me right now. I could do it if I wanted to but I'd rather give my body every opportunity to rest and heal right now, so I'm staying put. LOL
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Hi June folks, Im hanging in there. I think we all have are good days and bad days but I try to focus on the good and why I decided to do this. I think once we all make it closer to that 1 year mark things will become alot easier. I have my stalls as well and it use to get to me but now I just stay consistent, make adjustments from time to time and continue to work out. During those stalls I still notice a change in my clothes, so eventho i didnt loose weight or gained a few pounds clothes are still getting closer, its weird. For those having stalls for long periods of time try tracker your food, I stay away from Protein power and anything that says Keto. That made a difference for me. Hang in there guys.
