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Showing results for 'three week stall'.
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400 does seem pretty low for three months out & that’s coming from a low calorie eater while losing (I was about 900 at 6months & took almost 3 years to get to where I am now at about 1500/1600). Though you can only eat what you physically can eat (quantity & quality). Best advice is to speak with your dietician to see what they recommend you should be consuming - we have different needs. Then work at slowly getting to their recommendations. They may be able to suggest some things you can add to your eating plan to boost your calories & nutrition (which is equally an issue to watch).
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October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on soft foods. I started soft one week ago. I finally feel like I can eat real food again. I also had no problems eating anything, but things have changed a little on soft foods. Scrambled eggs make me nauseous. And for the first time since surgery, I can finally recognize when I’m full. It actually feels more like full used to feel like pre-op. I think the semi solid textures make all the difference. But enjoy the pleasure of eating real food again. You’ve earned it. -
November 2023 buddies
Sarah-inayear replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, I tried not to go overboard the week before. But the first 3 days were definitely the hardest for sure! And that's what everyone said when I started. Now I'm just 3 days away from surgery! So close! But then still weeks of recovery before real food again. But just reminding myself of the goal. -
The value of a Recliner
Spinoza replied to rede4ahealthyme's topic in POST-Operation Weight Loss Surgery Q&A
0/10 here, I know I might just have been lucky but I managed to roll/lever myself out of bed in the weeks after surgery without a major issue - painful but not a deal breaker. -
Weight gain 3 weeks after surgery
Spinoza replied to heather26's topic in POST-Operation Weight Loss Surgery Q&A
Oh yes I get the comparing yourself to others. That is REALLY HARD. I say celebrate the 18lbs in 2 weeks (when have you ever lost even close to that on any diet?), get to know how the three week stall hits almost all of us (and can last a few weeks) and then settle into your programme and enjoy the big losses to come. 3lbs gain in a month is nothing to worry about - honestly. I am really surprised that you're allowed bread at such an early stage. My plan was protein then veg and no carbs for many months. When I did start earing bread it sat in my stomach like a lump of lead - so did pasta and rice. Less so 2 years on but I honestly only use them like a weapon in certain situations - not for daily consumption even now. I wish you all the best -
Weight gain 3 weeks after surgery
catwoman7 replied to heather26's topic in POST-Operation Weight Loss Surgery Q&A
first of all, 18 lbs in three weeks is normal. Most of us lose around 15-25 lbs the first month post-op. Thirty pounds in three weeks is way above average - did they start out at 400+ lbs or something? If so, that would explain it. Starting BMI is a huge factor in how quickly you'll lose weight - at least at first. soup and cheese both have a lot of sodium in them. So does store-bought bread. That three lbs might be water retention from the sodium. -
Weight gain 3 weeks after surgery
heather26 posted a topic in POST-Operation Weight Loss Surgery Q&A
Im getting a little discouraged,Ive read about the 3 week stall but im having the 3 week gain. I had gastric bypass 10/18 I also had my gallbladder removed.The first 2 weeks I lost 18 pounds.I was happy and then i go to my clinic for a class with people who had surgery the same day or around the same time.We were there to go over the next phase of eating .Everyone was discussing there weigh loss (30lbs and up) and what they've been eating.I thought to myself im eating far less than most of them why am I only down 18 and there 30+ At the time I was having 8oz of pureed soup,a protein shake or two,and 32oz of water.Im having trouble getting in 64oz of water.I thought maybe Im not eating enough so I started getting in 3 meals a day and now they are allowing us to eat solids at our own pace. I went to the store and bought full grain bread,avacodo,and sliced cheese. First thing in the morning Ive been having 1/2 of one slice of bread with avacodo or a slice of cheese.For lunch I'll have the other half of slice of bread with avacodo,and dinner I'll have pureed soup 4oz. I dont stop eating because Im full,I stop eating because Im afraid of eating to much and getting sick. I've been eating far less than I have ever eaten in my life and now everytime I step on the scale for the past couple of weeks i've been gaining weight everyday!! I dont get it.Why would I be gaining weight when Im eating healthy and Im not going over 4oz each time I eat. Ive gained 3 lbs so far. -
Help, ive been stuck for 3+ weeks
ChunkCat replied to Holloway10315's topic in Gastric Bypass Surgery Forums
If I'm calculating right, you are about 6 months out. You lost all that weight in 6 months?! Take some time to be fiercely proud of yourself and your body! At 6 months out you are probably not done losing, but you are in the realm of stalls for sure. Are you keeping track of your body measurements? Sometimes when the scale doesn't move the inches do. Your body has a lot of reorganizing to do as you drop weight, sometimes it needs a time out to make sure everything is going to continue working! Losing weight this fast is actually pretty hard on the body. I wouldn't stress it by changing up a bunch of things trying to force the scale to move, it'll just take your body that much longer to recalibrate. Honestly, this is probably just a stall and will take TIME. The body will not let go before it is ready to, no matter how much you punish it... Surgery is rough and I swear the majority of the struggle is with our head game. If your mind isn't right with these things, you will experience it all as a suffering and be angry at your body for not cooperating. I think most of us have spent chunks of our lives hating our bodies. This surgery and weight loss is an opportunity to heal that, but only if you take it. Let go of the diet mentality. Show yourself some kindness. Celebrate how far you have come in such a short period of time. And trust things will move when they are ready to move. I'm talking to myself as much as I'm talking to you, I have to remind myself of this EVERY DAY. ❤️ -
November 2023 surgery buddies
Longview Lady replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Any, can I ask what hospital and who your doctor was for the prep and surgery? I was surprised to hear you say you didn't have a pre-op diet - so no liquid diet for a week or 2 before your surgery? A lil FYI: beware, this site is super pricey for the items you mentioned. Try WalMart online....same stuff for way cheaper!!! A 12-pack of Premier shakes is $25 compared to here at almost $40. Walmart also has a nice organic chicken bone brone broth, Pacific Foods. Important to follow pre and post surgery guidelines but we still need to watch our spending power too. I hope you are doing better. -
The value of a Recliner
ChunkCat replied to rede4ahealthyme's topic in POST-Operation Weight Loss Surgery Q&A
My bed is on one of those platforms where you can raise the head or the feet---the head has been raised since I had surgery. It has helped me sleep much more comfortably on my back after surgery (I'm a week and a half post op). A pillow wedge would simulate that just fine without the added expense, I used one for years, which is why when we replaced our bed we got the adjustable platform. I'm going to say a 5. I have a recliner and it has helped some, but pillow behind me on the couch is just as good. I wouldn't think it is necessary for this surgery unless you start to have reflux issues, in which case you should talk to your doctor about meds and get a wedge pillow, they *really* help with reflux. -
I'm scheduled for RNY January 3rd. My concern right now is that I'm able to work out pretty good every day, and getting stronger, more lung capacity for swimming. I'm worried that the 2 week liquid diet and the following months of low calorie will really interfere with this progress. Any advice on how to manage it in a practical manner? I was thinking possibly higher weights, lesser cardio? Right now I'm walking with handweights and swimming laps for an hour.
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I'm doing a 2 week liquid only diet, and clears at that. My BMI is lower too, but the program just has everyone do it, across the board. I don't really mind except that my liquid diet starts December 20th. Actually, that might be fantastic, no temptation for Christmas and New Year's treats. Limiting myself to one cookie is not my forte. If I don't eat any at all, it's much easier to watch other's eat it and not feel sorry for myself.
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November 2023 buddies
Way2Cynical replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery day is 3 sleeps away. I'm so ready for this-- but still a bundle of nerves. I've lost 25 lbs over the past month, with 2 weeks liquid diet and before that; a calorie & carb restrictive program. I'll 2 do days days clear liquids before the procedure to continue to try and get my HUGE fatty liver down a few sizes to make my doctor's job easier and my time on the table & recovery not as hard. I'm doing this for my health. My wife took a lot of convincing that surgery was the right path for me; but she's finally onboard. Congrats to all my Nov. 23 surgery buddies. See you recovering, happy and well on the other side! -
November 2023 surgery buddies
amygrd@hotmail.com replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Hi all! I had gastric sleeve on November 6th and am just now getting the required liquids in. It has been kind of rough. I didn’t have a pre-op diet so I guess I wasn’t as prepared as I thought I was. Only thing that I wanted to eat was crushed ice but I’ve finally moved to protein water, protein shakes and broth. I’m so glad I found this app. I had to go get IV fluids and a steroid today and will repeat Monday at my week check in appointment. Anyway, just saying hi! Good luck to all! -
The value of a Recliner
summerseeker replied to rede4ahealthyme's topic in POST-Operation Weight Loss Surgery Q&A
I would say a 9. I didn't have one. I so wished that I did. I had to sit up in bed and sleep for 5 weeks. It was torture. I had terrible nausea, reflux and vomiting and it would not let me lie flat. It would have been easier to get in and out of instead of a bed too. I had to get a step -
My vision doesn't go white with the hypoglycemia. I get severe brain fog, shaking, heart racing and sweating. Unfortunately, it has a tendency to sneak up on me. If I don't eat every 2 hours - whether I'm hungry or not - I'll end end up crashing. They want me to stick to 60g of protein per day. My nutritionist wants me to stay away from protein shakes, but I do drink them on occasion. They help get something into me quickly, when my blood sugar drops. I'd say I probably drink one a week. I'm having an issue with my diaphragm that is keeping me from doing any exercise that works my core. We're working on fixing that, now. Once I'm able to start lifting weights, my protein intake won't be as much of a problem. It's so weird how different doctors have such wildly different plans.
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October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hello. I had my RNY on Oct 9th. I have recently graduated to soft foods, yay!! So far, I haven’t really noticed many changes to my taste perceptions. Some things taste mildly different but I still hate and enjoy the same foods as I did pre-op. My cravings for sugar have vanished however. Unfortunately , I’m still stuck in the 3 week weight stall for 12 days now. But overall, I do feel great and sleeping soundly through the night most nights. Waking up feeling rested and refreshed most every morning. That’s the biggest changes I’ve noticed. -
October 2022 surgery support
heatherdbby replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
just wanted to check in and see how everyone is doing had my one year followup this week and the doctor said Ive lost 94% of excess weight! -
Help, ive been stuck for 3+ weeks
catwoman7 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
there are mixed feelings about pouch resets. Many say they don't really work, and also, they reinforce "diet mentality". Probably better to either wait it out, or else maybe drop your calories by 100 or so and beef up your activity. Arabesque is correct, those last few pounds are a BEAR to get off. I got to my goal, but it took me 20 months. After the one year mark, my loss slowed down to a crawl - there were months I only lost a pound or two. But I just kept at it. She's also right in that stalls are a part of weight loss. There were so many times during year 2 that I thought "well, this must be it...", and then a couple weeks later I'd drop another pound. Frustrating, yep - but that's the way weight loss works! -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
Help, ive been stuck for 3+ weeks
Holloway10315 replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks. -
November 2023 buddies
muyfancy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hii all I am finishing Day 3 of my 2-week pre-op My pre-op is one week of low calorie foods + 4 puréed days + 3 liquid days. I am excited and nervous for surgery on Nov 21!!! -
November 2023 buddies
rootsbeforebranches replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on Day ONE of my three-week long, 800cal/day, clear liquid + protein shake ONLY pre-op diet. 😩 To say that I'm already feeling in over my head is an understatement. From what I've read though, I should only have to deal with this ravenousness for about 4 more days or so before my body gets used to it. Hopefully, that time comes sooner than later. I've started having the flutterbies for sure and have had moments where I consider if I'm strong enough to do this for another 20 days. But, I've been trying to stay focused on different YouTubes of people discussing their experiences and before/after pics -- that helps me keep my eye on the prize. 🤪 Sending strength to everyone else in this pre-op liquid hellscape, you are a champion! 💥 -
Definity do what your Dr says. I just got cleared to lift 25lbs at my two-week post op and I am allowed to do moderate cardio (walking or elliptical) but not the HIIT program on the elliptical like I used to do before surgery. I was told moderate cardio because my calorie intake is low, not because of healing. I did ask how long it takes for your insides to heal and I was told on average 8 weeks for most weight loss surgeries and with roue en y it is 8 weeks for the main part and 12 weeks for the side because you move that part of your abdomen more. I had roux en y and I was also told I was healing better than most people at this point.
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Help, ive been stuck for 3+ weeks
Arabesque replied to Holloway10315's topic in Gastric Bypass Surgery Forums
Firstly, stalls are a normal part of weight loss. Frustrating & stressful though they can be. While on average they last around 1-3 weeks they can last longer. It just depends upon how much time your body needs to reset itself (metabolic rate, digestive hormones, etc.) in response to your current needs at your lower weight. You just need to let your body taker the time it needs - don’t stress it more by making more changes. Not everyone reaches their goal weight. The average weight loss is about 65% for sleeve & bypass of the weight you’re to lose to put you in a healthier range. So, if my maths is correct, you’ve exceeded that average so far - yay! Doesn’t matter what weight your surgeon wants you at, your body will greatly influence your final weight - your new set point. There are also lifestyle & personal preference choices to consider too - what weight are you happiest at & allows you to enjoy your life as you want without you having to restrict your choices to maintain your weight. Our rate of loss slows as we get closer to our final weight. Sometimes it’s so slow it seems like we’re not really losing at all. And remember it doesn’t matter how long it takes to reach your stabilised weight - you’ll get there in the time that’s best for you. Don’t give up yet. Stick to your plan. Stay off the scales for a week or two. You may be surprised when you eventually weigh yourself again.
