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Yay! Just 2 days away. I’m excited for you. I was out of work for about 3 weeks. Surgery was 4/11, first day back to work was 5/1. I am an admin assistant just doing clerical work so the actual physical part of work wasn’t so much an issue, but the commuting was more the concern. (NYC subway stairs and a mile walk from subway to office plus w laptop and all hydration/protein essentials). When I did return to work, I did so remotely for another couple weeks and then slowly went back to commuting in 1 day, 2 days, then ultimately back to my 3 days in office. I think if I drove to work, then the 3 weeks would have been pretty sufficient time off as it was. I already work hybrid, but I was grateful to have the remote work option available for that extended time.
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Hi All! After I completed all my testings and blood work, at my followup Friday (Aug 11th) they doctor's office went ahead to put me on the surgery calendar for Aug 28th. All paperwork was submitted to the insurance company that day as well. Today the office called to inform me that my sugery was APPROVED! They nor I expected a fast 1 day turn-a-round! Now my nerves kicked in. My pre-op diet starts the next week 20th. It consists of 3 protein shakes and 1 meal per day. I don't think I'll have any issues as the dietician informed me that I can break the one meal up any way I want to for that day. Thankfully, I still have restrictions from my sleeve surgery in 2017. Has anyone had the revision with success stories? Any tips? Any of you have upcoming revisions scheduled? Additional weight loss success? Has anyone had the surgery with little to no help at home? If so how was it for you? I would love to lose an additional 40-50 lbs. Thanks! -
I know this may be a dumb question, but when will swallowing normally (not tiny sips) feel normal again? Any liquids are mostly fine, but I tried some stewed green beans and there was discomfort even with over chewing them. I’m 19 days post op and I’m struggling. But this is the decision I made, so I have no choice but to live with it. I’m taking my meds/vitamins and doing my best to get my protein and water in. Will swallowing ever feel normal again? Will I ever eat normally again? I’m still on soft foods but mainly sticking to protein shakes and broth. Thanks for taking the time to read and any info is appreciated. 🙂
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I like the protein shots from the Bariatric Pal store. It has been the only protein supplement I can tolerate. And if you do get them, mix with 4 oz of water and ice. They do tend to be a bit tart.
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I like the protein shots from the Bariatric Pal store. It has been the only protein supplement I can tolerate.
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I have been trying to get a referral for a few years at Kaiser. My first PCP said the surgery doesn't work, switched PCP's, he refused to consider any weight loss options. I have a new PCP, he referred me to the Options Program, which gave the infamous Nestle Shakes, shots, prepared meals, and pills as ways to loose weight, but not any surgical options. When I asked about surgical options, the Options Staff told me I needed a Bariatric Referral through Options. I asked my newest PCP, he said he gave me the referral. I called back to the Bariatrics section, they told me he had not. Anyone experience this? What did you do to fix it? I have tried all the Options presented, not interested in yo-yo dieting again. Thank you.
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
quick lunch me and Mr. shared: Sesame milk bread with brie and a bit of homemade cherry compote (basically like a savory cherry jam...i had a ton of cherries from a recent cherry-picking excursion that needed using up) 412 cals for all of it. 206 calories for what i ate (i.e., half of it) -
Had my surgery on July 12th, its been a month , I'm down 21 pounds, feeling good no complications, only issue is finding ideas for what to eat, i am bored with everything, i use the protein shots they are a big help with meeting protein goals.
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August 2023 Surgery Buddies!
DD 7939 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I am 8/17 and 3 days into the liquid diet. First day was a little rough, but I’m doing well now. No real side effects, other than I am super hydrated and pee a lot..lol. I went and got pho broth and have been surviving on that and protein shakes. Hope it gets a little better for you! -
Food Aversions After Surgery
Shanna NYC replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I think you are smart to wait. I would get a few things to have at the ready, but don’t go crazy. Like with protein shakes, if you have the option of getting single ones or a 4 pack of different brands to see what you might tolerate after. Broth is good and mostly won’t go to waste. I mistakenly bought a case of Recovery Water and I can’t stand the taste. I would just say to just be sure to have your vitamins and calcium ready and the foods you can sort out later. I know every program is different and some people start vitamins at different times. I started the day after I came home from the hospital. I also wasn’t on a liquid diet after surgery, but went straight to puréed stage. So mostly cottage cheese, yogurt, puréed soups and the shakes. Best of luck! -
Food Aversions After Surgery
Shanna NYC replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I think you are smart to wait. I would get a few things to have at the ready, but don’t go crazy. Like with protein shakes, if you have the option of getting single ones or a 4 pack of different brands to see what you might tolerate after. Broth is good and mostly won’t go to waste. I mistakenly bought a case of Recovery Water and I can’t stand the taste. I would just say to just be sure to have your vitamins and calcium ready and the foods you can sort out later. I know every program is different and some people start vitamins at different times. I started the day after I came home from the hospital. I also wasn’t on a liquid diet after surgery, but went straight to puréed stage. So mostly cottage cheese, yogurt, puréed soups and the shakes. Best of luck! -
Curious About Post-Op Days
tantakatie replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
I’m day three post op, had sleeve Wed and came home next day. The anesthesia kicked my butt (1st surgery)! The hospital was a bit whack, but once the pain and nausea under control it was mostly soreness. Didn’t help that some of the nurses wore hideous perfume that would make want to puke! Day one home I was still real tired, constipated and gas in abdomen that was uncomfortable. The issue is stomach learning how to work again and not sure what your feeling. So today up and around fine, only doing light stuff like taking out garbage, watering yard plants, etc. Trying to keep up with fluids, vitamins and protein!! -
Reading about your post-surgery experience from 2 years ago is a reminder of the challenges you faced during that time. Adjusting to a new relationship with food after a gastric sleeve surgery can be quite a journey, and it's commendable that you reached out for support and shared your concerns. It's heartening to know that you were proactive in seeking help from a therapist. Sharing your feelings and experiences with a professional is a significant step towards healing and finding the right path for your recovery. Remember, recovery is a gradual process, and it's okay to have ups and downs along the way. Also, if you ever want to explore something new in terms of food experiences, have you considered trying korean corn dogs? It's a unique and delightful option that might bring a fresh perspective to your journey.
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Oh this is another area where surgeons seem to differ substantially! It will also be influenced by what procedure you had and when OP. I was not told to restrict fruit in any way post op - food was only restricted by consistency/texture for the first 6 weeks. So I could have pureed any fruit at all if I had fancied it 2 weeks out (I didn't fancy it though - was too busy grubbing away at my lovely blended baby food-like dinners, LOL). After that I could eat as much of whatever fruit I liked, and I do. Usually 2 or 3 portions of berries a day as snacks. In fact I like to get those in early before I start my protein/'proper' meal eating. I think they have useful micro-nutrients - for the same reason I eat a small handful of seeds and same of raw nuts every day. And cheese - couldn't do a day without it (although the micronutrient thing may not apply, it's just THE best) 😂
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Anyone starting out around 225lbs?
ms.sss replied to Tammy Monette's topic in Gastric Sleeve Surgery Forums
i'm almost 5 yrs post op, but at the time of my surgery I was 5'2", 46 yrs old and 235 lbs. got to goal (127 lbs) around 7 months post op and somehow managed to stay below goal ever since (weighed 120 lbs this morning) i was one of the lucky/unlucky ones (depends who you ask) that had vice-like restriction the first 9-10 months. it loosened up more and more over the years, but not to the level of "normal" eaters...i still don't seem to eat us much as those around me. I hit my max volume for a sitting at about the equivalent of 1 cup of solid food. more if its salad, less if its dense protein or fluffy bread. you didn't ask, but I'll put this here anyway: i can drink as much liquids at whatever speed, so long as i have no food in my stomach....but once there is food in there, I need to wait AT LEAST 1/2 an hour to digest a bit before I drink, otherwise i'll barf. -
Oh yeah, it’s common. I didn’t have an appetite for months. It probably came back before my hunger did but having no appetite or hunger helped me start to look at food differently: as a source of necessary nutrition. That whole eating to live not living to eat thinking became true for me. So even if I wasn’t really hungry or interested I eating I knew I had to eat something that was nutritionally dense. There were times I just ate the protein component of my meal. I also starting to eat to a routine which I continue to follow most of the time 4 years out. If it’s not a meal or snack time I don’t eat. Now, I’ll happily drop a snack if I’m not hungry because my meals are much larger & are more nutritionally balanced than they were when I was losing weight. My enjoyment of food hasn’t changed (still look forward to marks, dining out, eating socially). It’s more that there are foods I value more & enjoy eating more now & others I just don’t want to eat.
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I can't answer what will sit well after surgery, but as for general shakes I've found that baby spinach, frozen cauliflower, zucchini, and avocado tend to disappear into most drinks I put them in. Not always the most appealing colorwise but they all work well taste wise. Especially with berries! Yesterday I saw someone on a WLS Instagram use frozen riced cauliflower in a smoothie with low calorie orange juice and a coconut cream protein powder for a tropical Orange Julius and now I'm intrigued to try it...
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Hi all - It's not clear in any of the material given to me but when can I start adding fresh or frozen fruit to a protein smoothie? Thx
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I'd been eyeing this product since Facebook and Instagram started sending me ads. It's low carb keto ramen with 6g carbs, 21g protein and 890 mg sodium and 18g fiber. I found they sell them individually at Whole Foods (because I am NOT buying a $35 pack knowing there's a huge risk me and my stomach don't like it for some reason). Planning to run out to buy a pack or two tonight just out of curiosity and eat half a pack or maybe a fourth just for a taste (and also because it's 300 calories for an entire pack) But before I do, I'm wondering if anyone has tried Immi ramen and if so how did you like it? Did it have a weird aftertaste like a lot of protein infused products (it all tastes like whey to me)? Since my surgery I've been really weird about textures now and I've seen a couple reviews complaining about texture of the noodles but I want to try this since it has a nice amount of protein and fiber and I have to do a bit of doctoring to shirataki noodles, moreso than what I feel like being bothered with some days lol
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At what stage can I juice and or blend vegetables for consumption? Juicing fruit will have too much sugar obviously but what kind of other things or vegetables do you guys blend with besides protein powder?
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Wow, that will be quite the savings for you. What you going to do with all that extra money??? LOL I was doing OMAD (one meal a day) and Keto for the last couple years without much luck. So I wasn't getting takeout very often. Except on Chinese Fridays. I bought a side of beef from a local farmer and filled up my freezer pre-op, so I should be set now for a good long time, protein wise. Grilled steak is still a struggle to eat. But cooked in the Instapot with beef broth and veggies (Swiss steak for example) works well for me. Along with roasts and lean hamburger in various dishes. Soups are still my friend so looking forward to cooler Fall weather. I allow an occasional carb. Potatoes, corn on the cob, baked beans, low carb tortillas but for the most part, meat and veggies are my mantra. Oh and low fat dairy. So yeah, I spent my food savings ahead of time on the moo cow >
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Food Aversions After Surgery
Shanna NYC replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I'm 4 months post op and I really don't have any food aversions. Only immediately after surgery the next few days everything tasted awful - the protein shakes, the calcium chews and the chewable vitamins were torture. I believe it's the anesthesia. After that period, things were fine. I was sick of eating certain things because of repetition in the pureed stage and then soft foods stage, but not that it tasted bad. Since I started on modified regular foods, nothing so far has not been bad. I have not tried to even eat bread. It's my absolute favorite carb in every sense of the word, but I know it's not time for it just yet. Fried foods I also haven't tried to eat. Beer is actually ok with me. Takes me a little longer to make it through one - which is a good thing overall. But I can't really do seltzer or hard seltzer. It's way too bubbly. Took me an hour to get through half a can. I try to stay away from high sugar items and have tolerated a number of sugar free things with trial and error. I did have a regular sugary cocktail off the menu the other night at my friends birthday dinner and surprisingly tolerated it just fine. It just still takes me longer to drink it, which again is ok by me. This entire lifestyle is a matter of trial and error. We learn from our medical team, from one another on these forums and our own bodies. -
Ya, the extras you mentioned are expensive. The protein alone is pricey. I hoping to get my protein from food more than the protein supplements soon. It's just hard to make goal. I try to look at the expense of better food as an investment in myself and my family. But eating out IS way cheaper. I don't drink and my husband and I split a meal when we do go out...which isn't often anymore. Like you said though, TOTALLY worth it.
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LMAO. Oh I understand not wanting to consume something that doesn't taste good. I try to rehome the things that don't work for me, lol. I had bought a bunch of those Crystal Light packets and squeezies and the Starburst stuff since I heard a lot of people have trouble with just plain water. I can't stand the fake sugar taste of them and just could not drink them at all. I gave the whole collection to my cousin who enjoys them. The only one that taste good to me is the True Lemon ones. Thankfully plain ole water is still my best friend. I've wasted money on funky protein water (Recovery water was no bueno to me), calcium chews in dessert flavors are not tasty to me (fruity girl all the way), too many chewable vitamins, not great ready made shakes etc etc. So I understand completely. I will continue to pray for all our wallets, lol.
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Funny as I was thinking that. It's not even just food, but more so drinks on my part, lol. My bill could easily be $150 one night out and now maybe $30 with leftovers to boot. I will say Uber Eats misses me. But then I turn around and the cost of protein shakes, vitamins, protein water etc does add up. Even better foods - hearts of palm pasta over standard carbs, extra lean beef, low carb cereals cost so much more. It kinda balances out and it's always worth it.
