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if thats the case, its a shame because its all I'm liking at the moment. no, but that does make sense. thank you!!! speaking of leaks showing up, I dont recall the symptoms... do you remember? as of late, yogurts and soups i used to like are sour to me as well. thats why i opted for just eggs because they were working just fine. until yesterday.

So, I was just curious to know if anyone has had any experiences with leakage and any side affects you noticed before hand. Im on mushy foods at the moment. But yogurts and creamy soups arent doing it for me. So I've been eating eggs only and protein shakes. But lately my stomache feels bloated and lots of heartburn. I hope its not a sign of any leakage happening.

I got sleeved on Nov 4th. A lot of gas buildup as well as all the IV fluids coming out in more ways than one (haha). Doing good with no nausea. Drainage stopped from where the drain tube was, and thankfully was able to switch to a normal bandaid instead of the huge gauze dressing because the tape was breaking me out in a rash. Still a lot of bruising around one of the stapled incisions, but otherwise doing great. Get to start having yogurt and applesauce tomorrow (along with other stuff)--YIPPEE--FOOD!

My pre-op diet consisted of baked/broiled chicken and fish, and all the veggies I could munch with the exception of corn, potatoes and cooked carrots. I was also to stay away from sugars (including all fruit) and fats. I could have hummus, olive oil, seasonings, avocadoes, non-fat yogurt and milk. No cheese or yogurt with fruit on the bottom. I lost 21lbs in 3 weeks and, although the diet was a little boring, I didn't feel starved. Quite the contrary. You may want to give that a go because it seemed to work. Zero Protein shakes for me... I was allergic to ALL of them! The first two days are the hardest. After day 3 you really don't feel that hungry.

It will vary from person to person but mine are... Flour Bread of any variation Too much sugar free anything Too much sugar in anything More than 1 serving of yogurt in 24 hours Every few weeks any and all green veggies

I usually have a packet of Weight Control oatmeal (the cinamon flavoured one is really good) or yogurt for breakfast.

What does your program recommend? My regimen was: 2 weeks clears (I did 17 days) 2 weeks of full liquids (my surgeon let me just do one week) 2 weeks of mushies 2 weeks of soft solids then slowly progress to regular solid food I followed a few different variations of surgeon's post-op diet. This one is from Dr. Aceves, and it gave me some ideas to break up the monotony of the "regular" stuff on the full liquid and mushy stage. POST-OP DIET: Here are a few ideas concerning the post op diet Day 1 thru 5 ( Clear Liquids Only ) fruit juice ( apple, grape, cranberry ) Propel broth Jello-O Water Tea Protein Water by Kellogg’s Water popsicles Clear Protein drinks only ( example Isopure, unjury ) Day 6-10 ( thin liquids ) All of the above and: Natural Vegetable Juices ( example Carrot, V-8 juice ) Protein drinks mixed with water ( example Matrix ) whey nectar Protein Mix Day 11 thru 20 ( full liquids ) Cream Soups Yogurt Jello-O Boiled pureed fruit ( example apple, pear) applesauce Watermelon, papaya or melon in small pieces Low fat milk 1 or 2% Water, Propel, tea Soy beverages sugar free pudding Protein shakes and protein powders mixed with milk Day 21 thru 30 ( soft food ) Soft food should be the consistency of a thick liquid ( no chunks or solid material ) and it should be chewed very well before swallowing until it is a liquid consistency ) Tofu Low fat cottage cheese Cereal oatmeal Precooked pureed rice Low fat Yogurt Yogurt mixed with fruit very well blended Cream soups eggs Boiled pureed fruit ( example pear, apple ) Watermelon, papaya or melon in small pieces Boiled pureed vegetables Beans Day 31st and beyond ( solid food ) Fish, Chiken meat Turkey Vegetables Fruit A diet consisting of 800 calories and 70 grams of protein should be your goal. There is a book called " Weight loss Surgery for Dummies" Authors: Kurian, Thompson and Davidson You might find it helpful. I contains several recipes and ideas on what to eat after surgery Grilled Marinated Tuna with Lime Herbed Beef Patties Turkey Meatballs Seafood salad chicken Salad A diet consisting of 600-800 calories and about 70 grams of protein should be the goal Protein will not only help you heal and build muscle mass but acts as a natural appetite suppressant. Concerning protein supplements here are a few ideas: Isopure protein drinks - 40 grams of protein per bottle. Isopure you mix with water - 50 grams of protein. You can find them at GNC. "Protein Water" by Kellogg’s - 5 grams of protein per drink. You can find it at WallMart Unjuryclear protein drinks - UNJURY Medical Quality Whey Protein Isolate. Great Tasting Whey Protein Supplements for Everyday Health! High Protein and High Quality. Not so good tasting. New Whey Nectar Protein mixis very good but it is kind of expensive. It is said to be one of the best tasting protein products in the market today. You can get itat GNC or on line www.google.com/products?client=safari&rls=en&q=whey+nectar+protei n&oe=UTF-8&um=1&ie=UTF-8&sa=X&oi=product_result_group&resnum=1&ct=title Some patients enjoymaking popsicles and Jell-O Jigglers out ofproteinliquid. Others enjoy Swanson Clearbroth that comes in a can . But most enjoydelicious homemade broth using chayote squash for flavor ( they strain the broth to make it clear) CHICKEN AND FRESH VEGETABLE BROTH 2-3 pieces of chicken for every 2 bowls of broth1 celery stalk 1chayote (hispanic grocery stores)1 carrot 2zucchini2 small tomatoes 2small onionscilantro (optional) salt to taste - BOIL chicken pieces for approx. 20 minutes - ADD celery, chayote, and carrot - SIMMER 30 minutes - ADD zucchini,m tomatoes and onions - SIMMER15 more minutes (cilantro is optional) - STRAIN and serve. You can also buy powder chicken broth that contains 10 grams protein per serving. You can find it on Amazon.com, it is called ProCel When you start on full liquids try Matrix 5.0 protein drinks. Protein shakes and mixes are very good tasking.You will need to wait until they are allowed in you food stage. Advocare high protein drinks called “Meal Replacement shakes “have Vitamins added to them andare a great optiontoo FOLLOWING THE POST OP DIET IS VERY IMPORTANT REMEMBERWE ARE TRYING TO PROTECT THE STAPLE LINE THE SCAR TISSUE IS STILL FORMING AROUND IT DO NOT OVERFILL YOUR STOMACH AND DO NOT JUMP ANY FOOD STAGES

Thanks for the advice. I have been eating some mash potatoes and cheesy potatoes but it has only been a tablespoon. I was hoping since this was so little that it wouldn't matter. I will stop eating the carbs. I am eating mostly protein. I have eggs, chicken, turkey, shrimp. These have been mixed with light mayo and pureed. I am now off pureed foods as long as I chew everything really well. For dinner I am having some ground beef with spaghetti sauce. It is probably about 2-3 tablespoons and that is it till my snack which usually consists of canned pears, peaches, or Greek yogurt. I have a really hard time moving my bowels and I need to take laxatives. The only time I seem to lose weight is after I go. I got on the scale this morning and was down 3 lbs. which I was really happy about. But I am afraid I will just put it back on again. I am trying not to be negative and am working on a more positive attitude. I do have to put the scale away and only weigh myself once a week. Travel Guru I would love it if you would post what you eat. This would help. I think I am in a rut. It seems like I eat the same things over and over again.

i love Syntrax Nectar! i use the crystal Sky, fuzzy navel, pink grapefruit, apple ecstasy, and i have tried the carribean cooler but it isn't one of my favorites those are all the ones i mix with about 16 oz of Water in my mixer cup. then i mix with milk - 6-8 oz of 1% - the chocolate truffle, strawberry mousse, vanilla bean torte - i also want to try the mint i have heard it is really good! - i also like to get some plain vanilla greek yogurt and mix a scoop of the chocolate and make a chocolate pudding out of it - it is so good! 1 cup of yogurt and 1 scoop of Protein mix of your choice and it is a yummy treat! and you can divide it up into a couple servings and it is still very high in protein that way. I order mine from Amazon sometimes i can find it on Prime sometimes not just depends on what flavors i get - and most of the time i drive to Abilene - an hour drive from where i live here in Texas - to buy mine from the Drug Emporium (a local heath food chain store) they usually have them all in stock.

Ditto to all these suggestions. Bean soups have tons of protein and you can purée them to fit your "mushy food" phase if you want to. Drink skim milk (1g protein per oz) Have you tried plain Greek Yogurt with SF syrup or water flavor drops? I'm on soft foods and still can't even come close to getting enough protein without my shakes. Maybe get unflavored protein powder and add it to EVERYTHING. I even add mine to my mashed potatoes (but I still eat no more than 1/4 cup/day) But it definitely seems you need to decrease carbs and really up the protein.

My recommendation is to go back to basics. Get back to a restricted calorie/carb daily meal plan, and stick with it. I can not relate to eating until full because on my program the goal was to measure portions, and to not eat until full. Being diligent, and disciplined is the only thing I can tell you that has given me continued success in maintenance. I have to make the best choice on what I put in my mouth, and I still rarely eat until I feel "full". I'm satisfied, but I do not rely on restriction to keep me in check. Don't get me wrong sometimes it's tough to not eat certain foods, but I also know that if I want to stay at goal, I have to make the best choice. I have to remember what got me fat, and those are the things I avoid. I was a volume eater, and loved that full/stuffed feeling, well that's what got me fat so I had to change the behavior. There is no need to redo the sleeve if you follow the guidelines of Protein first, green low carb veggies and then if you have room some starches. I'm almost 2 years post VSG, and still have amazing restriction when I put the "right' foods in there. If I choose to eat crap food, I can eat a lot more of it. The last 20-30 pounds is always the most difficult to lose. And, it's going to take effort and compliance. Figure out a meal plan, I ate 4 meals a day, no Snacks, no excuses. I drank my fluids, and I didn't exercise until I was 4 months out, and it only lasted 4 months. I have never enjoyed working out. For me, working out is just a chore like scrubbing toilets. It's a "HAVE TO" thing, not a want to thing. Food choices are the key to ultimate success/failure. Personally, I can gain weight easily, but I can also lose it easily when I make the best food choices. There is a bit of "give" in the sleeve after a 6-12 months, but that's normal and expected. It's the sleeve maturing to full capacity, and honestly, we can not live on 600 calories a day for the rest of our lives. So, it's not a bad thing to be able to eat more. This is where the "work" comes into play with the sleeve, well with any weight loss surgery option. We have to continually, religiously make the best choice. I can eat craploads of cheesecake, pudding, sorbet, chips, crackers, pretzels, nuts, soft foods like chili/yogurt, but with protein foods, meats, cheeses and eggs, I have amazing restriction. I max out at about 4-5oz of dense protein. To this day, I still can not eat an chicken breast, like the ones they serve with grilled chicken salads. I can eat about half of it, and if I want to get more in, I have to stretch my meal out further. Also, during my losing stage, I never stretched my meal out over 30 minutes once I got to more solids foods. If I stretch out my meals, I can eat a few more ounces of food which defeats the purpose of the post-op dietary guideline. Cheating the sleeve is easy, and all it will result in is cheating yourself out of losing and maintaining your loss. Basics to follow: 1) Measure portions 2) Track food intake religiously 3) Don't eat until full, eat until satisfied 4) Drink 64oz of clear fluids 5) Set a meal plan, no snacks, stick with it 6) Don't make excuses You can try the 5 day pouch test to get rid of the carbs if that is the issue. Days One & Two: liquid Protein low-carb Protein shakes, broth, clear or cream Soups, sugar-free Gelatin and pudding. Read more. Day 3: Soft Protein canned fish (tuna or salmon) eggs, fresh soft fish (tilapia, sole, orange roughy. Read more. Day 4: Firm Protein ground meat (turkey, beef, chicken, lamb), shellfish, scallops, lobster, fresh salmon or halibut. Read more. Day 5: Solid Protein white meat poultry, beef steak, pork, lamb, wild game You don't necessarily have to do the liquid part if you can be disciplined to just eat protein.

So, I'm 6 weeks post op and this weekend all of a sudden, I can't get anything down without being in the bathroom immediately. Been on typical soft food diet - Greek yogurt, cottage cheese, egg beaters, tuna. This weekend had a protein shake and immediately had chills, dizziness, sweating, cramps and straight to the bathroom. Decided to step back and just have unsweetened tea and water. Both give me the same thing. Odd that the water of all things give me severe cramping and immediate need to go to the bathroom. I was at the tail end of a 10 day stall, so not sure if this is all playing a role? Have lost 6 pounds since Friday. Any thoughts?

Just curious to see if anyone has tried this frozen Greek Yogurt and whether or is ok for sleevers?

Ok, Breathe. Its happened to lots of us and we survived to tell the tale and help others. If you have tried all the shakes and hate them all, try letting them down with milk. Try milk and protein yogurt mixed thin. Try protein water. If all that fails try milk with dried milk powder added to it to boost the protein count. Try warm drinks. Leave the food a couple of days while you up your liquid count. Your Doc has no right being mad at you because you are trying your best. Its your teams job to help you recover, make them help you

Surgery on Dec. 11. Breakfast: Protein shake Lunch: 3-4oz. Chicken Salad w/ fat free mayo or sliced turkey breast with a little cheese Snack: Greek Yogurt Dinner: 3-4oz. grilled salmon & steamed broccoli Snack Sugar free pudding or some fruit.

fluffy things can expand... especially if they come in contact with water and digestive juices. Also, some people grow a lactate intolerance briefly post op. You may have did a double whammy with a fluffy food and a milk product...just gotta keep testing to see what works. When I did soft foods I really liked the greek yogurt, soups, puddings, and jellos

I don't eat yogurt, all of it has too much sugar, the nutritional value doesn't make sense. I will never allow peanut butter back in my house. Too calorie dense, too little nutritional value and too easy to snack on. PB2 is no better it has sugar. I was buying pure peanut butter powder but my local grocery stopped selling it, and I haven't bothered to order more. Coffee ( I live off Coffee) Hot Sauce Penzey's Spices (lots of sugar free high quality spice mixes, most store brands have carbs) Flavor God spices EatMeGuiltFree Brownies (everything else they sell has bad macros I like the blondies) Halo Top Ice, haven't purchased any in about 6 to 9 months but I like it A White fish you like Stevita Stevia in liquid (only sweetener I will use) Water Drops Stevia always keep a protein bar in my purse.

I had my surgery this past Thu (11/20). I am suppose to be on thin liquids for 2 weeks, then thick liquids for 2 weeks, and THEN I get soft foods. So basically I'm a month away from any sort of food. I'm really thinking, hoping, whatever, that at my follow up appt. on Dec. 5th that he gives me to go ahead to move on to soft foods. I cannot lose weight like this. I'm not talking about anything more than yogurt, or eggs, or oatmeal. Just anything that will give me some calories. I also feel like this sets me up for failure. That's 5 weeks on liquids, it seems a bit extreme. I can swallow my regular meds with no problems, and I have flown through this thing without breaking a sweat. I haven't even had to take OTC pain relievers. The day of surgery he gave the order for me to move on to day 2 of the plan the nutritionist gave me. I'm definitely going to ask him about it. How long were you on liquids after your surgery?

I take a laundry list of medicine each day so it was hard for me to accept that I would have to now crush all of my pills and take them every day. I tried this for a week or so after surgery but I had so many pills to take and some of them were capsules that just contained too much powder. I tried mixing them with pudding/applesauce/yogurt etc but I could still taste the extremely bad taste of the pills. Luckily a few of my meds are available in liquid form and I would suggest anyone to ask their pharmacy any of their meds are available in liquid form, I was surprised with which ones were available. So the question is now I have been taking mostly the liquid meds but the few smaller pills I have simply been taking. They are pretty small and I think they are probably fine but anyone else do this? Are they not going to get fully absorbed or something?

I always eat Fage greek yogurt befor I work out. Tons pf protein & it does't sit like a pit in your stomach

Greek Yogurt, Cottage Cheese and Cottage cheese doubles (with like a tablespoon of fruit), tomato soup or other strained soups. To be honest, being sad (then comes bored) with food helps with breaking (for me) the strong connection between needing to eat and wanting to eat. I spent a good portion of my life living to eat and not just eating to live. Know what I mean? I understand, though. I've recently been dreaming about MEAT. Pork steak in particular! LOL Good luck!!

my smoothies are made with greek yogurt and soy milk...so I get lots of protein in with those. I totaly understand that the repetitiveness and boredom will help me in the long run...it's just hard. I never really ate much prior to surgery...but I enjoyed large meals and I liked to snack. Now, I don't even like to eat my "meals". I know with time, I will feel better with it all. I just need to accept the repetitiveness of it all. Thanks for your post...it helps to know it gets better.

in the morning I mix a scoop of Upcal D powder into my yogurt (it'll supposedly mix into anything, but the filler is kind of sweet - so it works best in sweeter things like yogurt). During the day, I drop two Calcium citrate tablets into my 16 oz two-scoop (fruit-flavored) Protein shake. I mix fruit flavored Protein Powder with Crystal Light lemonade, so the acid in it makes the calcium tablets dissolve (takes awhile, though - but then I sip on the shake all day long, so it doesn't matter). after dinner, I take a Calcet Creamy Bite or a Bariatric Advantage chew. Both taste like dessert. They're also both kind of expensive, but then, I only take them once a day.

I am seriously thinking about steak. I want some steak. I also want to eat some rice. What did you do? Did you give in? Will it hurt my band? I am getting so tired of the same ole food choices. I am a picky eater for a fat person and some of this stuff I get tired of really fast. I mean MOnday I will be 4 weeks post op. My nutritionist has me going to solids on week 6. I am beginning to think that it is not for the band but to optimize the weight loss or jumpstart it. I am so sick of yogurt and sf jello and I don't like mashed potatos I want some mac n cheese. I really got this band so that it would help me with portion control I don't want to have to diet with it. Certain foods are restricted everything has to be low fat and sugar free. This is the pits!

Ah, I miss the 4 am Denny's runs after those "19-year-old male with profuse vomiting, alcohol ingestion" 911 calls! These days, when I'm away at school all day, I pack hardboiled eggs, small yogurt containers, Protein shakes, and a couple of wheels of Babybel cheese - Gouda is my favorite, it's quite soft. I don't know if you are doing a low-carb thing, but I also like fruit. Right now, I've got plums and persimmons in the fridge.