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3 weeks post op and traveling to India for 5 weeks
rathsog replied to letsgetitstarted's topic in LAP-BAND Surgery Forums
New to this journey but since I've eaten tons of Indian food, I think you should be fine. You should have no problem finding vegetarian foods but I would steer clear of the nans, pooris and other breads. As for Protein, eggs should be in abundance. And if you can't find what you're looking for, ASK! Good luck and have a safe trip. -
What’s Your Surgeon-Self-Other Split?
BLERDgirl replied to Alex Brecher's topic in General Weight Loss Surgery Discussions
My surgery was very much into preventative care. I think he was a bit on the conservative side with some things, but I didn't mind because it made me feel like I was in good hands. He also has a team approach which I like. He handled strictly the medical part of it and entrusted the nutrition part to the NUT. I came prepared to have a conversation about my eating plan with my NUT. As a person with ongoing medical issues I have long learned that if you come prepared to have an actual discussion, most medical personal will respond in kind. If they do not, then that's not the program/doctor for you. At my first meeting with her, I explained my allergies and was able to demonstrate I had done my homework. Perhaps its in my mind, but I felt like the meeting started with her not expecting push back on my part, but as we spoke she came around. I was able to ask questions and she gave suggestions. When I came back for my next appointment and I had done my research and found a few options for protein supplements and vitamins, I think she saw that I was serious. Bottom line for me was I felt listened to, not talked at. I also always felt I could call or email with questions and get a timely response. I like my entire team because I always feel like an individual when I go there. I had to look up a lot of stuff to figure out how to make this work around my food allergies & vegetarianism, but I also felt it was applauded, not discouraged. -
Although I'm not a vegetarian, my best friend is, and I spend lots and lots of time at her place cooking veggie Indian food (she's from Bombay). Indian food has some unbelievably delicious choices for vegetarians. I love Paleek Paneer (spinach with cottage cheese) and all of the yummy nutritious veggies with exotic herbs and spices. One of my favorite dishes that she makes isn't strictly "Indian", but a variation on the British Beans on toast. Let me tell you, I thought beans on toast would be extremely horrible, but I am here to say that the way my friend makes it, ALL of our friends, including me, beg for it on a regular basis! It is literally one of the most delicious foods I've ever eaten. It's also super high in protien and Fiber and super low in fat and calories! And it's extremely fast and easy to make. Here's the recipe: Two cans Vegetarian Baked Beans (Heinz) 1.5 or two fresh green Chili peppers, chopped 1/2 bunch fresh cilantro, chopped Two fresh garlic cloves, minced One onion, chopped One turn of the pan of olive oil Sliced whole grain bread Directions: Pour about one turn of the pan with olive oil and heat. Sautee garlic, onion, and chili peppers together until all are somewhat soft. Pour baked beans into pan and cook on low to medium heat for about ten minutes to let the flavors sink in. Add in cilantro and lower heat. Simmer for five minutes. Serve over toasted whole grain bread. Let me know if you try it and how you like it if you do!
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My daughter is six feet and wears a 12, be glad you aren't a 12 as that's a whole new ballgame. Special order, plus she's a partial vegetarian and will not wear leather, it's not a fun day in shoe shop world! All I know is that I was a size 8 1/2 before children and supposedly you can go up a size with each child, I'm a 10 now and it's definitely the length of the foot as my width has not changed but I'm a barefoot person so they do tend to spread from what I hear. Nancy:smile:
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My Vegan Story
lellow replied to Amy Elizabeth Morgan's topic in Tell Your Weight Loss Surgery Story
My partner is vegetarian but was vegan for many years, so tends to lean towards vegan food a lot of the time. He often cooks for me, and I find that there are many choices that are band friendly. When he cooks for me, he tends to cook the vegetables a little longer, and the pieces smaller, so I'm not fighting with the fact that some are more fibrous and more difficult to eat. We also eat a lot of tofu, which is his main source of Protein. There are so many kinds of tofu these says it's a little hard to feel like you're missing out! Stick to your guns though with your nutritionist. Go in being confident that you can do this with your diet. -
I need some help with a 400 calorie daily intake
brittu replied to Smelly Melly's topic in Post-op Diets and Questions
I really like vegetarian breakfast meats. Here they're called Morningstar Farms. They have sausage patties and links. They really fill me up and are very low in calories. I actually like bacon too - well cooked there's not much fat and two pieces only has 80 calories. And I've always loved beef Jerky. In general, I think that food helps fill you up more than Protein drinks. I only do those if I need the extra protein. But protein of any kind satisfies me and fills me up for several hours (talking from my band days, I'm still on liquids with my sleeve). -
My Vegan Story
xavier replied to Amy Elizabeth Morgan's topic in Tell Your Weight Loss Surgery Story
It can be done! Unfortunately I have seen a lot of post from people whose nutritionist are using info from many decades ago! I hope you get a good one! One told a patient that even being a vegetarian is a bad idea with the band and that couldnt be more wrong. Everyone on the planet (human, not tigers I guess) would be healthier if they ate vegetarian! My teen daughter is the healthiest vegan and the healthiest of all her meat (and other nasty food) eating friends. I am a veg because i cant seem to give up cheese...stick to your guns!!! The only other thing I'll say is if you think you have the discipline to be vegan for the rest of your life (a big if) I am not sure you will need weight loss surgery....best of luck!!! -
I like vegetarian refried beans with cheese, salsa and sometimes sour cream. The refried beans are great for protein.
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Wow! I just watched this documentary called Food Inc. It's much of the same info as the book, Fast Food Nation. I had tried to read the book in the past but just couldn't get into it. I am so glad they made this documentary. I am pretty informed about factory farming, especially where it concerns animals. I was a vegetarian for 13 years and did my share of pamphleting, protesting, and lobbying for animals but I really didn't know the extent of the Nation's food problem until I watched this documentary. It has changed me and will change the way I shop for food. Now that I am able to eat less food, I can afford to switch my family to whole, natural, locally-produced foods and that is what I am going to do. My husband is happily on board (rare since we usually disagree on "green-hippie" issues like this). He watched the film with me and is appalled at the state of our country's food processing methods. Watch it as soon as you can! It will change the way you look at food and what you learn from it could be a good companion to your healthy new lifestyle. Meanwhile, I had another good day with the band. For breakfast, I renewed my childhood love affair with Cream of Wheat. Man, that is good stuff. I added a little varietal (blueberry) honey to it and it was incredible. Later, I made chili for dinner and just ate some of the sauce. I am still having trouble getting all my water and protein, though. My Grandma stressed me out again today and for a second, I felt the old twinge to eat my feelings away. Instead, I just sat there feeling what I felt and then I felt better. I also had a ton of energy and felt like my old self. Since my car accident, I have not been able to do all the things I used to. My house stays messy because I can't keep up with it and it that been a constant source of guilt and anxiety for me especially now that I stay at home and feel it is my job to stay on top of this house. Today, I was able to do a lot of chores and chase after my kiddo and critters for 12+ hours. I even finished cleaning 3 rooms! That hasn't happened in 2 years when, before the accident, I could clean my entire house in a couple of hours. I am really really really happy that I got the band.
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That is pescetarian, not vegetarian - Kaylee Ann ~ Surgerversary 6/11/2012
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Exactly what Pam and Leatha said!!! I love going out for dinner because I'll either make my hubby share with me or I'll get my own and I'll have leftovers for at least another couple of meals. I got the nerve to go to a chinese buffet awhile ago and found I just take a bite or two of each item I wanted and still only ate about 1/2 my plate. At home I use saucers as plates and they work great. One meal I almost always eat consistently for breakfast includes one egg and one Morning Star vegetarian sausage. That will keep me full till lunch. Best of luck to you, Teresa
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Pictures, and the people who love you
wickedme posted a topic in PRE-Operation Weight Loss Surgery Q&A
Okay,, so I know this has been talked about repeatedly but I need to share with people who truly know where I am coming from.... The past two weeks my 7 siblings have been visiting from elsewhere at my dads who lives next to me.. We haven't all been together since "02" and were long overdue. We had a great time going to the fair, doing some work on my dads house, visiting and eating. I went out of my way to make food that was health friendly because we have a variety of eating issues amongst us,, vegetarian, chrons, heart disease, morbid obesity you name it one of us has had it. I am the official cook and love it, but wish I was good at anything but after seeing the family photos that were taken. I was mortified and it really has been devastating to me. I wish I could crop me out of all of them... The worst thing is there ended up being an open discussion about my pending Lap Band Surgery. I have talked with everyone about it except one sister because she worries and I don't want her to until I have a date... Most of them have been supportive, but totally uneducated and have no idea what its all about. One SIL had gone to a seminar and just can't imagine only eating a cup or less of food per meal for the rest of her life. Shes in her late 60's and is comfortable with herself. I on the other hand have two young children and a lot of years to look forward to,, if I get healthy!! I am working at losing right now and am struggling daily to stay on track. The nutrionist would like me to eat 1500 cals a day until 2 weeks before surgery, and I am sticking pretty close to that but it isn't easy. I am currently having some back issues and excercise is out of the question for at least the next few days. So,, after seeing these pictures with me looking soooo horrid I doubt anyone is going to question why I want to have lap band, and if they do I will email them to them. I don't even want to imagine what my husband is going to say, I hope he doesn't see them. With any luck I should have my surgery in November, hopefully before Thanksgiving so I don't have to cook,, we can do something else!! It seems the closer I get to surgery the more desperate I am to have it. I have certainly been in denial for a long time about myself and owning up is killing my spirit. I just keep telling myself that during this time of self realization I am gaining the strength and willpower I will need to succeed and lose all my weight.. I will not sit for another photo until the day before my surgery!!! -
Hi, Are there any vegetarians out there who have or planning on having VSG?
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If you mean falafel, I think they are really great. But I can't promise that the particular brand available in the super market is going to be good. It may be, may not be. As you probably know, it's a middle eastern vegetarian sandwich. If the falafel itself is made well, and it has a well made sauce and a fresh pita bread, they are really good. If you have a chance to eat one in a good middle eastern restaurant, that might be the place to start. If you try the one in the store and it's not too good, you may not want to try one again. That would be a shame because a good, fresh falafel is truly grand.
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Protein Shake Suggestions????
BLAKQUEEN replied to lego1972's topic in Tell Your Weight Loss Surgery Story
Hi, I am in the pre-op stages, waiting for my surgery date. I know I need a good protien drink!!!! My head is spinning trying to pick the best tasting one for me. I am a vegetarian and lactose intolerant:frown:.. I have notice that alot of these drinks require some form of milk!!!! Oh what is a girl to do!!! Need to lose pre-op weight Kim -
Laurie- I'm a vegetarian, so my diet is probably not the most normal one out there. I generally get Protein in the form of egg whites, lentils, black Beans, just about any kind of bean, as well as Protein shakes. Mostly I've been striving for 60 grams of protein a day- 26 grams is from my morning Protein shake. When I find myself getting hungry between meals I snack on cucumbers with balsamic vinegar and garlic. I easily get in all my Fiber and have salads at lunch and dinner. Since band removal I'm able to eat garlic and spicy foods again without being sick. So every meal has garlic. Yesterday I added some jalapenos to my salad for flavor. Making food as flavorful and diverse as possible also helps me from overeating or getting bored with food. I haven't gone back to any of my pre-band vices (mainly bread, Pasta and all those bad carbs). And I think for me this is key. I know I could sit down and eat a whole box of pasta myself, but then again I see that as leading me down the road back to 350 pounds. So I don't allow myself to eat it. The thought of seeing 350 pounds again and being so inactive, unhealthy, unable to enjoy life, having swollen feet, diabetes, high cholesterol and asthma terrifies me. I also workout daily, sometimes twice a day. Yes, I'm greatly motivated by my desire to never be 350 again. In a way I feel like one bad food choice could lead to another, which could lead to another, and then, well I don't want to go down that rabbit hole again. I'm very mindful of my choices when it comes to food and activity. As per insurance covering an additional surgery for me, well I just don't know if they will. My BMI is right on the border of it at 35 but at the moment don't have any co-morbities. I do have 2 herniated discs in my back which is another reason I don't want to gain any weight as my back hurts enough as it is. With working out more I find that by the end of the day my back pain is worse and sleeping is difficult. So I have to go back to the ortho and see what can be done there.
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Can anyone direct me to where I can find plant based meal plans for WLS patients? Im vegetarian, but I really don't want to have to eat dairy and Protein shakes every day. I know a plant based diet is much healthier. Please let me know If you know of anything! Sent from my SM-G900T using the BariatricPal App
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What is the best protein drink?
xavier commented on justplaintired's blog entry in justplaintired's Blog
Premier comes in a red box at Costco. There is Chocolate and vanilla. I will be drinking one every morning for the rest of my life. Between the band restricting how much I eat and the fact that I am a vegetarian, I have to start the day with as much protein as possible. Also I cant eat solid food in the mornings until the band loosens up later in the day! I think its 27$ for the case of 18 juice-type boxes her in Ca. -
What's your favorite phase 2 foods?
Gabbee replied to Lmichelle310's topic in POST-Operation Weight Loss Surgery Q&A
So exciting!@lmichelle310, where is your family from? I ask because I'm Brazilian and we also use smoked meats to season our beans. My mom (who is awesome and has been cooking for me during the VSG process) adapted her recipes and I found that her vegetarian beans still tasted delicious (I'm still in liquids for another week but she makes a mean bean soup with it). One thing I struggle with being from a different culture is not knowing which of the foods I eat will be allowed going forward since my dr's team has no idea what they are. Do you have that problem? -
Will Start Solid Food Soon - Need Opinion On Some Foods..
Lissa replied to VJSlim's topic in POST-Operation Weight Loss Surgery Q&A
There is a thread or two here from vegetarian sleevers about how they get in their Protein. You should really be concentrating on the protein and liquids, then worry about fats or carbs, although my doctor suggests that fried foods be a very limited part of my diet. Cottage cheese is an excellent source of protein and you should eat whichever one works for you. Check the protein content of the low-fat vs. regular versions and choose the one that is higher in protein/ Also, I can usually eat a chicken leg and thigh if I dont eat any veggies. I'm a little over 5 months out, if that gives you any idea. Very early post-op, I couldnt eat a full 4 oz chicken breast. It would make at least two meals for me, sometimes 3. Good luck on your journey!! -
Will Start Solid Food Soon - Need Opinion On Some Foods..
VJSlim posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi, I will be starting solid food in 2 weeks (YAY!). And I need your valued opinion on some stuff. I want to try some food but I want to know if I'll get in the required amount of Proteins with these items. 1) Many have commented that they eat cottage cheese for Protein. I love cottage cheese but I'm a bit skeptical about it because of the fat content. I know there are some low-fat brands but I dont get many options in India. So, do you think it is advisable to have regular cottage cheese? How many grams of protein do you think it has in, say, 3 one inch cubes (coz that is what I think I can handle for a day with my sleeve LOL) 2) I rarely eat non-vegetarian food. I only take eggs regularly. So I'm out of touch eating chicken though I used to LOVE it in my school days. I'm planning to start eating chicken when I start solid food. Now, I was wondering how many pieces I'll be able to eat for a meal and how much protein I'll get from it. I know everyone has a diff capacity but I just want to get a rough idea. 3) Some say they eat peanuts, roasted soybeans etc. I'm again skeptical about these because of the fats. Your opinion pls... I welcome any other suggestions from you. I want to have a protein rich diet when I start the solid phase coz I haven't really been able to get as much protein as required till now. Though I'm making sure my food is low carb and low calories, I havent been concentrating on proteins. I just take 1 protein mix a day (20 gms protein), 2 egg whites (6.5 gms protein), lentils and pulses 2 times daily (10 gms protein), milk twice daily (3 gms protein). I barely get in 40 gms of proteins a day. Though I dont have any complications I really dont want to mess up because of my carelessness. PS: What do you think is the healthy amount of fat and carbs that I can take in a day? -
I eat a lot of veges, I love my meat, but it is still possible to get in all your protein and vitamins in with a band. I think most vegetarian food is band friends other than noodles and rice, some bandsters have problems with those.
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what's on ur menu? just wondering if a vegan or vegetarian menu is healthy with a lapband.
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Hi, I am almost at week 3 and I really want a gym partner. I use LA Fitness so I can go to any LA Fitness in AZ I go to two one by my work in Paradise Valley and the other near the Biltmore. Also I rollerblade in Scottsdale bike paths at night (pre surgery anyway) this is so much fun and a great workout. Also Yoga is the best thing for my body.I have not done any Yoga in weeks! I am so scared of hurting my belly. About me. I am a young 31, alternative, vegetarian, no kids, animal lover, very openminded to all types of people (hopefully you are too) and I am aiming to lose 80+ pounds. I have an intermediate fitness level. Thanks, Sarah
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Has anyone tried going "Vegan"?. this is the term used for vegetarian diet. I try it for a week and gained 4 ponds ! Crazy..! Has anyone else try this. it is basically no meat and lots of grain, fruits and vegetable. It's not hard to do , but it is not being effective for me ...Hum.......B4U
