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I dont do protein shakes. They're gross. I add Genepro unflavored protein powder to my drinks

It's not possible to get 30 g of protein for 60 calories. There are 4 calories in every gram of protein. So the minimum would be 120 calories for 30 g, or it couldn't have that much protein, one or the other. Considering Genepro was sued and lost for making false claims on several points, including inflating their protein content, I would not trust this company or any claims they make. https://casetext.com/case/si03-inc-v-musclegen-research-inc

I think I'm technically on pureed but for real, pureed to me is ground beef and ground chicken. I'm not pureeing anything. I weight and measure everything, eat in 4oz increments. Zero issues. Tonight I had 3 oz of ground chicken with hot sauce and 1oz of blue cheese. Earlier I had eggs with goat cheese and spinach. I also try and add protein to my coffee in the morning to kick up the protein as high as possible. I got that GENEPRO that I think I saw someone recommend. It's real trial and error. Some stuff it curdles in, disgusting. Found a YouTube video, if you put it in a shaker cup and add even 2oz of milk or creamer and shake it up, it becomes pretty smooth. Then pour the coffee on top & shake again. Adds 30G protein for 60 calories.

I'm 2.5 months post op gastric bypass. I'd been going to the gym every single day, sometimes 2-3 times a day. (It's become my new way of dealing with stress and my new social thing to do besides going out to eat with friends) Tuesday I met with a trainer because I was cleared by my Dr. for core workouts but was told to really ease into it. I was completely transparent with the trainer who told me he'd known and worked with other people with my predicament and that I'd be fine. I told him I had a lot of atrophy and was pretty sure I was malnourished and dehydrated often but that I was working hard on it. He had me stand on some scale thing that you hold the handles on and it sends some electro type pulses through you to separate the fluid from bone muscle and fat and stuff so it can read how your weight is distributed throughout. There's something in it that also reads your inflammation level and he said I had the highest he'd ever seen and also called a co-worker over to check it out and said congrats, you're a winner. After getting on the floor with him after the first set he had me do of squats I knew something was wrong. My legs immediately felt like spaghetti and I could barely stabilize myself. I told him it didn't feel right and he just said you're fine you can have 10 seconds and then did it again...so I did because I hate liking like a wimp (stupid pride) and again and again and lunges and ab excersise...i haven't been ale to walk well since. My legs keep going out from under me and I've nearly fallen down a few times just walking and at work (I stand all day and cut hair). It's Saturday morning and I woke up still in that day after kind of pain. I mean, I've worked with a trainer before and I know the pain but it's NEVER come on that quick and it's NEVER lasted this long or intensely. I swear I'm not being dramatic or whiney. I'm a little worried and not sure what to do. Plus I'm upset because it's now keeping me from working out anything besides my upper body which I can't do every day so I go to the gym and just sit somedays so I don't get out of the habit of going. If I'm being honest I'm really pissed at the negligence but I can't do anything about that and want to let it go so how do I make my legs feel better so I can start working out again??? Sorry about the long rant to anyone who actually made it through. (My own solution thus far is to add genepro to everything and try harder to get more fluids in) my friend says he's going to give me something called map pills but I don't know if I cantake those. Sent from my LG-Q710AL using BariatricPal mobile app

Tablet, my cheap PartD drug coverer, Silver Scripts, won't pay for liquid, so I dissolve, stir and drink the slurrey down, about as tasty as drinking white flour paste. Dr Noria, my surgeon's partner who does my endoscopies, Dr Needleman my actual Surgeon and one of the Nurse-Practioners, Valerie, all gave, me a script for the same thing, I now have 253 in bottles, Wal-Mart Pharmacy called to remind it was time for a refill of another 120, now where do they expect me to keep these? Now I know why some people sell their meds, these are cluttering up my pill dresser. Yeah I have one of those, top drawer is current meds , second drawer is Miralax, Benfiber and 1 package of Genepro. The Gold Standard 100% whey isolate was going there too, got it on sale at Wal-Mart for $3.00, joke is on me, the individual envelopes are Strawberry, not plain. Imagine what it would have been like if I stirred into soup or broth! And the bottom drawer is inactive meds, nope no opiods, I still have Norco up in the active, but I have to be backed up against the wall in pain, it constipates me so freely. Sometime I will relate the Trek to the Milk and Molasses Enema, really harder to live through than my actual surgery, nobody wants to be entered on records as" Little Old Lady full of S***", pretty darn demeaning in the ER . Hated them knowing I didn't have my act together FECAL-wise!

Has anyone eaten raw protein powder? The weirdess thing happened today. I brought genepro unflavored protein and started eaten it out the bag, like I use to eat starch when I was younger and it was good. 🤪 Sent from my SM-G950F using BariatricPal mobile app

The weirdess thing happened today. I brought genepro and started eaten it out the bag like I use to eat starch when I was younger and it was good. I can eat that raw.🤪 Sent from my SM-G950F using BariatricPal mobile app

Genepro protein powder is a little pricey but perfect for you to put in your food. No taste and it's a really small scoop compared to others! Sent from my SM-G965U using BariatricPal mobile app

I use genepro. I purchase it on the bariatricpal website.

GenePro powdered, unflavored protein is wonderful for anyone who struggles with getting their protein requirement. I put it in my morning coffee and that gives me 30 grams right off the bat. The 30 gram scoop is much smaller than other whey proteins that I've used and it is 100% undetectable! I've put it in soups, casseroles, sugar free pudding...you name it!

The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement Single Serving Packet - 9 Flavor Variety Pack from https://store.bariatricpal.com/collections/protein-powders/products/bariatricpal-protein-one-multivitamin-calcium-iron-fiber-meal-replacement-single-serving-packet-9-flavor-variety-pack Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Single-Serving Protein Powder Packets - Super Jumbo "60 Flavor" Sampler Pack from https://store.bariatricpal.com/collections/protein-powders/products/single-serving-protein-powder-packets-super-jumbo-60-flavor-sampler-pack

How is everyone incorporating fiber into their diet? I have IBS and used to have dumping syndrome BEFORE surgery. Now nothing wakes these bowels up except MOM and senna tea, and I have to get this under control. My team advised me to add fiber but I’m struggling to eat anything after I eat my 2-3 oz of protein. I thought about going back to my genepro protein powder to get half of my protein in for the day and then focusing on the fibrous veggies and beans for my meals instead of protein.

The BariatricPal Store carries a huge amount of bariatric friendly Unflavored protein options at https://store.bariatricpal.com/collections/protein-powders/flavor_unflavored Some popular options are: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement - Unflavored from https://store.bariatricpal.com/collections/protein-powders/products/bariatricpal-protein-one-multivitamin-calcium-iron-fiber-meal-replacement-unflavored GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement Unflavored from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement?variant=17894360065 Syntrax Nectar 1lb Protein Powder Bottle - Medical Unflavored from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-1lb-protein-powder-bottle-medical

Thank you!!! I have Genepro on my approved list as well so I'll try that one first. With so many different choices it's just hard to know where to even start, so a good review is always useful!

I have Genepro the approved ones on my list is pure protein powder, EAS complete protein, vega one protein, bariatric advantage protein & optifast high protein. I didn't have my list with me so I asked the workers at GNC for assistance. Sent from my SM-J727P using BariatricPal mobile app

Add me to this sorority, made Tomkitten Baked Fish, parsleyied potatos, and a tossed salad. I had a bowl of my homemade cream soup with Genepro stirred in. Yeah in theory I could have had a little bit of the Fish, it was Cod, but I don't want to. Seems like every time I try to add a little something, even well-chewed, Precious Pouch leads her own rebellion. So why argue and end up wearing it?

And I , my little friend, am 8 months a week from Monday, a RNY bypass, and I have not dumped even once. Oh perhaps I have led a charmed life that it hasn't happened. But I used to have an appetite that knew no bounds. I would watch TV with a Family sized bag of Conn's. Honey +bar-b-que chips and eat them all. Conn's is one of our Central Ohio brands, cheaper, thinner chips, no saturated fats in their oil. Head office I believe is Zanesville Ohio. The fact that are so well made does not excuse the fact I ate too many at one sitting. At any rate I do not have a raging appetite any more,in fact I truly have no desire,to eat. Nothing really sounds good, oh I do have my soups, varying from bone broths clear up to my cheesy soup. Usually make it with potatoes, last time I put broccoli in it instead. Made my dietician groan but my pouch and I like that kind of stuff. I add Genepro protein to items I think don't have enough naturally. And depending on next blood draw, we will see if I have any deficencies vitamin -wise. I had an Iron infusion in March, need to see if that's holding or will I require another? PCP said I might have them every 90 days, but it all depends on how. blood levels are.

I can't have Genepro because it has whey in it. Like, wtf though! How was my protein HIGHER when I wasn't eating any????

Stir Genepro or another protein powder into everything you can? That 🐭🐱is a hard hard question to answer. I feel like I'm a protein with occasional sides of veggies myself. Don't you feel like screaming YOU CANT GET BLOOD FROM A TURNIP! , cause I sure do!

Buy unflavored protein powder and add a teaspoon to chicken broth, chicken soup, thinned out refried beans, etc. I eat Genepro and I can't taste it if I mix it really well. Each teaspoon is 10 g of protein.

Hi! I'm eating about 300 to 500 calories per day. My protein goal is a minimum of 65 grams. I'm on soft foods like cottage cheese, string cheese and yogurt. I use GenePro protein powder in my coffee in the AM OR I'll have a protein shake. No fruits or veggies until Wed. Starting week 4 I can have soft veggies and fruits. Doc wants me to drink 64 oz. Of water per day but I'm only able to get in the 40s most days. I have my one month follow up tomorrow. I'm anxious to hear what the doctor says about the stall. I need to break this thing...lol

Thanks I'll check out genepro! I actually tried premier for the first time last week so it's okay for me now but now that you mention bloating. That could be the cause. I had one yesterday and was bloated and gassy all day and I think it's because of premier! I think I'm getting enough protein in now or close enough. I'm on pureed now and move up to soft solids in 4 days and I can't wait! These phases are a true test in patience and not trying to lose your mind with overthinking and anxiety. I keep trying to remind myself how far I've come. 3 weeks out from surgery and I lost 22lbs so I think I'm doing well now

Butternut squash soup with a scoop of genepro powder was a go to. Veggie chili made with black beans, lentils and soy grounds.

I remember this phase so well. I couldn’t stomach most protein drinks after surgery and still can’t drink premier protein without having instant bloating and cramps. I use a scoop of genepro unflavored powder in my crystal light/ diet tea/ coffee. Hang in there! I promise it gets better. It took me at least a month to start getting anywhere near my fluid and protein goals. Your body needs time to heal.

Hi all - thanks for replying! I found the culprit - my period started today! No one was more surprised than me! Me?? A perfect 28 day cycle?? It had been pretty regular at 35 days for the last couple of years, but before that it could be anywhere from 18 to 100+ days. I have no doubts that the surgery is working on my hormones and metabolism. I feel better today - cramps and achey back, but energy level good. My B12 levels were off the chart high at my 6 week follow up - my dr and I actually laughed about it. D and iron a little low, but higher than they used to be. Thanks for the heads-up about Genepro. I'm not using it as my main source and try to make sure that I get 60g a day outside of it. But I'll keeping looking for good supplements.