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Showing results for '3 week stall'.
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I have an appointment with the family Dr on the 22nd and will show her what is going on to have it documented.. I honestly did not know if I would do skin removal cause I did not think it would be an issue but I am only 10 weeks Post op and still have 95lbs to lose so I am sure I am going to need it.. I will try the baby powder/ cornstarch blend..
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February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone struggling with taking pills? Tomorrow is two weeks out from surgery for me, and I dread taking my pills morning and night... especially in the morning. This morning I woke up feeling full and the thought of my pills was making me gag. It doesn't matter what size they are; I don't like swallowing them. Once I take them, I have to sit and let them go down. I took them over an hour ago, and I still feel full and a bit gaggy. I have no clue what the deal is with this. I never liked taking pills, but this is crazy. I'm trying to drink a Protein drink to get my mind off this, but I'm struggling cuz I feel so full. -
What does "full" feel like to you?
BlondePatriotInCDA replied to LisaCaryl's topic in Gastric Sleeve Surgery Forums
I spoke to my doctor yesterday about this, after my magnesium was checked and an EKG she said she thinks its not more blood needing to be used for digestion, otherwise you would have always felt the increase in heart beats especially so with a larger stomach having needed more blood and it beginning with onset after surgery. She's recommending a week long heart monitor, but thinks its directly related to bariatric surgery. She stated it could be due to the change in digestive tract possibly changing the stomachs location relative to the vagus nerves location coming into direct contact, but she's not positive hence the heart monitor. Let and me know if you're interested in the results and final DX. She did say she's never heard of a faster heart rate after eating unless a food sensitivity/allergy has started up after bariatric surgery. -
You are 6 days post op?? You should be getting the bulk of your protein from things like protein shakes, protein waters, fairlife milk, and other things like that. Your tummy is way too small and way too raw to be getting your protein from actual food yet. I know every surgeon varies and some do purees early, so I won't comment on that, but even then, you can't possibly get enough in on food alone to hit your protein goals. Some soft things to try on the puree and soft food stages: very softly scrambled or poached egg, cottage cheese, ricotta cheese, greek yogurt, sugar free pudding, sugar free jello (you can even get protein jello), some even include bean purees though I found those VERY hard on my stomach. You can also puree proteins into a soup base. I did a lot of cream soups and strained soups. I was on strict liquids the first two weeks. In soft foods you can also try things like egg salad, chicken salad made with chicken thighs because they are more moist, and tuna salad, but don't add things like onion and pickle to it yet. Too rough. ETA: Generally patients are encouraged to focus on their hydration goals for the first two weeks. This is because dehydration is the number 1 complication of bariatric surgery. Our bodies have protein stores that will last us the first few weeks after surgery. So focus on those 64 oz of water and if that is going well, then you can think about getting some protein in as a bonus!
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weight lifting and high intense cardio
SomeBigGuy replied to eveharris29's topic in General Weight Loss Surgery Discussions
If you're really focussing on building muscle, that will definitely offset the scale number. However, in that case, that's ok to gain that back. Muscle weights 1.5x as much as fat, so it will definitely cause a difference, which is why you can't make the scale be your only benchmark for fitness success, especially after the first "half" or so of your expected weight loss. Doing so will negate the gains and promote muscle loss, which makes the exercise pointless. You will still lose weight overall, but you need to focus on the fat loss, not total weight specifically. We all have weight we can't lose with our bones, organs, and in your case, increasing muscle mass. The scale doesn't account for that, so you can't judge your progress on that alone. You need to factor in all the other non-scale victories, like smaller clothing sizes, more endurance and stamina, increases in what you can lift, and other health related items like blood pressure, blood sugar, asthma, and coming off of meds you previously needed. Success is measured by a combination of all of those things. Focussing only on the scale number will drive you crazy as you progress. It sounds like you're doing great if you're already able to do this much exercise! See if you can meet with a nutritionist or your doctor, and see if your calories, macros, and fluid intake are where they need to be, and stay the course on it. You'll be able to power through the stall, and start to see all the other victories you are winning! -
Does anyone have any personal experience using any egg-white powders for protein, specifically in cooking or adding to other foods in lieu of other protein powders? I'm looking at NOW's egg white powder and a couple of Canadian brands (Muskoka Mornings & Canadian Protein), but if you've successfully tried another brand I'm all ears. Do you find the eggy taste strong or mild when you use it mixed in other items? How hard is it to dissolve? What did you use it in? I've read mixed reviews on both aspects across a few different brands now -- some people saying it takes a lot of 'elbow grease' to dissolve and still has a strong eggy texture, others saying they barely notice it. Specifically, I'm having trouble getting enough protein at breakfast time. Due to my meds schedule, I can't have dairy/calcium until 10/10:30, but I eat breakfast around 7am. Usually it's a high protein cereal and almond milk, or lately oatmeal made with almond milk or water -- but the oatmeal is usually 6g of protein or lower, and the cereal nets out to about 8. I've tried adding my usual protein powders but -- of course -- most the ones I can stand are whey-based. Not to mention, the texture when added to my oatmeal is just ugh. (I've got so many texture issues lately, ugh). Basically I'm looking for another option I can add to oatmeal (sweet or savoury). ((I've tried peanut butter powder these past two days and it's good -- just not something I can handle every day. I'm experimenting later this week with some other seeds & nuts, but most of them are too high fat for me as the first meal of the day and just don't offer enough protein. I've also gotten some chickpeas, I've heard that mashing some up and mixing it into the oatmeal before cooking will work as it has a bland enough flavour to not stand out and will come out roughly the same as oatmeal. That's tomorrow's experiment XD)) Any opinions are greatly welcomed!!
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Liver Shrinkage Diet struggles
xKirstenx replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Thank you so much for your reply, I appreciate it. I think both of your suggestions are worth taking into consideration and I've decided that if I'm still feeling this bad by the upcoming Friday then I will contact my clinic and ask for recommendations. I think once I see the first week's weight loss that will also give me a boost! I need something to make it feel like it's worth it and I'm sure that will help. Also, I'm just trying to stay positive in general, writing things down and talking to my partner about things to look forward to. Thanks! 🙂 -
Congratulations on your loss. Whoo hoo! Might be worth checking your calorie intake & what your body actually needs to maintain your current weight & activity level. What portion size are you actually eating? I eat pretty much what is considered an appropriate serving size in maintenance e.g. 3-4ozs protein & a cup of vegetables. Took me to about 18 +/- months to be able to physically be able to eat that. I had been snacking a lot in between to try to stop my continued weight loss until I got to that portion size. I actually still do have to snack just not as frequently. Might be worth a conversation with your dietician to see if there’s something you’re missing & what you could add to your every day eating to help. Also, a growling tummy is more often than not your digestive system doing what it’s supposed to - digest food. Mine is noisiest during & after I eat for up to a couple of hours. Remember you can’t be really be hungry as you’ve just/recently eaten. Your cup of tea is a great idea when this happens. PS - I snacked on combinations of cheese, multigrain crackers & hummus, protein bar, fruit, peanut paste, nuts, yogurt, chia pudding, etc. about 5x a day. Yes I felt I was eating all day long. Now I snack 3 x a day on basically the same things & also occasionally beef jerky & baked fava beans/chick peas. -
Will I plateau right after surgery?
lscott0594 replied to lscott0594's topic in Gastric Sleeve Surgery Forums
Thank you so much! I don't personally know anyone else who has had the sleeve so my options of talking about my fears are limited. I've been good up until these last two weeks. Nerves. -
December Surgery Buddies!
Sox'sMom replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone tracking calories and carbs 1 week post op? If so, what is your calorie intake? I am under 300 but wanted to know if anyone else is tracking. -
Hello everyone. I’m new here. I had my gastric bypass surgery on March 13, 2024, along with a large hiatal hernia repair. I am in no pain. I vomited once since I’ve been home. That’s only because I drink something too fast. I would love to know how is everyone doing or have done after the first week of surgery? I am just sick and tired of drinking everything. I need help to see if I can help at least a little something so like a scrambled egg or something. I take a lot of medication and I’m afraid to even take my meds. Please feel free to comment and help me out. thank you so much. The first picture is me 6 months before surgery. The second one is 1 month before surgery.
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Hi Everyone! I am suppose to be taking a pre opt multi vitamin with minerals 2 weeks before surgery. Then it says on same sheet at bottom stop taking vitamin E. Well everything has freaking vitamin E in it. I’m going crazy and my surgery is suppose to be on 21st. I may have to postpone because of this. I’m still taking my multi vitamin that has E in it. Just doesn’t make sense. Can anyone share what pre opt brand of multi vitamin they took before gastric bypass? Thanks so much!
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You can take my advice with a grain of salt since I've never been in the position of losing too much weight and am only 4 weeks post-op, but I think at this point your best bet is to ignore calories and just listen to your body. Eat if you're hungry, don't eat if you're not, and focus on nutritious food. Your body will stop losing weight when it feels like it. I agree with @Spinoza that I think the surgery gives you a new set point. It's best to just see what that is and only worry about it if it's so low that it's unhealthy. More than likely, it'll bounce back up on its own if it's too low for you to maintain. But better you bounce up to where your goal was initially than put the brakes on now and then bounce up 10 lbs higher than you wanted in a year.
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Good luck with your surgery!! I was on liquids for 2 weeks post op and didn't tolerate protein shakes, so I drank mostly water with sugar free flavoring packets in them (plain water made me gag), broths, strained soups, Fairlife milk, and after about 2 weeks I could finally get in a protein water. My surgeon cleared me to eat fish and soft eggs at 2 weeks (much to the annoyance of their dietician), which interestingly was easier for me to digest than the protein shakes. I couldn't tolerate jello either. In the pureed phase I tried pudding and yogurt but they sat too heavy, so I mostly ate fish and soft eggs and all the liquid things. Plus I was able to tolerate cream soups. In the soft stage I ate anything that could be cut easily with a plastic fork, mostly fish, yogurt, and cheese. By a month out I was finally able to handle the feeling of a protein shake... My tummy was just really sensitive. Be aware you may have issues with lactose early on, so I recommend a lactose free milk like Fairlife if you are in the US. I spent a lot of money on protein stuff it turned out my stomach didn't like or my tastebuds found offensive. I HIGHLY recommend sticking with sample packets of things. Those will easily get you through a few weeks. BariatricPal has a good number of them, I liked Syntrax Nectars best. Seeq has a sample pack available and I really loved their watermelon flavor of protein water. You can get samples from Unjury too, they have some protein broth flavors some people like. I also spent a lot of time pinning recipes on Pinterest for the stages, but I never used any of them because my tastebuds preferred really simple things. I couldn't tolerate anything with cooked tomatoes/tomato sauce for at least 2 months and I wasn't allowed to add raw fruits or veggies to shakes or smoothies, but every surgeon's guidelines are different.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on day 3 of liquids today and doing okay but trying to figure out what choices are working and which ones aren't. Oikos triple zero yogurt has been a life saver. I have learned I am not a fan of ready-made sugar free pudding. I'm going to try making a batch from a box instead, but if that doesn't taste any better, I'll cross it off my list. Jello, on the other hand, has been delightful. I may end up going through a box of sugar free Jello mix per day. Bone broth tastes nice but does not score high in the satiety department. I may save it for post-op. I'm averaging just under 900 calories per day, 130g protein, 10g fat, and 50g carbs. I get about 150 oz fluid per day. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
its been a couple months since i last made a salad for myself at home in my trusty salad bowl. i blame the holidays and vacation and pure laziness! salads always, ALWAYS! hits the spot! 347 cals for the entire bowl, ate about 3/4 of it? yummer! p.s. i don't normally eat this late (its after 9pm here), but i was making and assembling empanadas for the past couple hours to fry in my deep fryer tomorrow. never deep fried my empanadas before (i always bake them)...we'll see if they turn out...i'll post pics tomorrow!) -
Feeling very emotional and regretting
SleeveToBypass2023 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
I was fine after the sleeve as far as the surgical glue goes. But after my revision from the sleeve to bypass due to a lot of complications, I developed a major allergy to the glue. So when I had my hernia surgery, they had to do a lot of internal stitches, which was A LOT more painful. But overall, even though the first week or so after your revision has been rough, I promise you it WILL get better. -
Calories and weight loss at 6 months Post OP
wendywitch7 posted a topic in Gastric Sleeve Surgery Forums
I am a little over 6 months post op, how many calories are you eating now? I am getting about 900-1000 calories, 80g of protein, 50g of carbs. Anyone else have a starting weight at 360ish at 5'9", how much did you lose at 6 months? My surgeon doesn't offer an aftercare support team and the nutritionist (had to get a referral from my primary) that I am seeing doesn't like giving numbers. I also don't feel I can ask him as he will just refer to the paperwork he gave me at the start, which just says under 1200 calories and 60-80g of protein. I am very happy with the weight that I have lost so far, 100lbs since surgery, but it has been very slow the last 2 months or so. I still feel that I should be losing at a faster rate than I am which is only about 1-2lbs a week. Is this just an average weight loss when I weigh 263lbs at 5' 9", haven't been down to this weight in over 15 years. -
Difficulty moving up in food stages
ChunkCat replied to KarlaH's topic in POST-Operation Weight Loss Surgery Q&A
I had stomach spasms post op for several weeks and couldn't tolerate anything heavier than a thin shake or protein water, not even jello... Spasms are one of the rarer side effects of surgery but they normally regulate on their own in time. Still, it is good to talk to your surgeon about it. There is a medication that occasionally works for stomach spasms (it didn't work for me) but I'm not sure if there is one for esophageal spasms. Since you had the bypass, there is also a small but distinct possibility that you may need the connection between your esophagus and stomach stretched a little or you may have a stricture somewhere. These are all very treatable things, usually done with just an endoscopy! ❤️ -
November 2023 surgery buddies
Jessica 43 replied to Italiano26's topic in Gastric Sleeve Surgery Forums
Hi everyone! My gastric bypass was 11/22/23. The two week liquid diet was the hardest thing to do. I'm now post op 3 days & it's not been horrible. I'm extremely sore but that has gotten better & I'm not sure if I'm having spasms or if it's the feeling of being full. Tonight I had extreme pain over my stomach area & took a pain pill. The gas is everywhere too. I'm excited about my journey. -
December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
In the UK it’s not about BMI, on the NHS you have to do a LRD for three weeks prior to your surgery!! I’m nearly two weeks into it, one week left on Tuesday before my surgery on the 19th!! I’m 14lb down though so far. -
I’m feeling so unprepared!!
MLC3409 replied to MLC3409's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah I bought a couple of 10 packs of Propels packets. I am going to get a chicken this weekend and start making some broth to freeze into portions. I looked at all the options for broth and it is loaded with salt ,which I am not a fan of, so I figure it is just best to make myself. I am sitting down now going over what I do and don’t need to actually order to cover 6 weeks of liquid diet (3 preop and 3postop) I think I am just feeling overwhelmed at what feels like the last minute now. -
Hi everyone, Just checking in to see how you are all doing now that we are 8 months on from the start of July surgeries? As I posted before I had a terrible time with complications; leak, pancreatitis, allergic reactions, abscesses and infections, I even had to be transferred to a hospital in another country for a procedure to stop the leak! But most importantly I made it through and got home from hospital the start of November. I am only starting to get my energy back now and find an interest in doing more than just coping /trying to get through the day, can see small improvements each week. My weight loss has slowed down over the last few weeks but my body, and mind, have been through a crap fest the last few months so not surprised, it will happen when it happens. I still can't always hold food down and get bad pains in my stomach at times, have refulx but it is all an improvement from a few months ago. So far I am down 38kg / 83lbs which is good going considering when in hospital I was on a feeding tube for quite a while and my weight went up due to the nutrition I was being pumped with. I may have to get a revision to bypass if the leak doesn't heal (won't know for another month or so if the treatment worked) but I'll cross that bridge if and when it comes. I hope everyone is doing well.
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December Surgery Buddies!
CuteAsDuck replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Hello! I just got my surgery last week on the 13th. At my last appointment at the weightloss centre I was 252 pounds. That was about 2 and a half weeks before surgery. But, at my pre op appointment, a week and a half before surgery, I was down to 247. On the 18th, 5 days after my surgery they weighed me at 240 I believe. This morning, my scale said 229. My doctors office is going by my last weight with them, but I'm going with my last preop weight. Either way it's almost 20 pounds in one week and two days! It's crazy! I don't see the 20 pounds gone yet, but that's okay! I am missing crunchy foods though! But the sugar free pudding, chili and mashed potatoes have been rather good to eat over that clear liquid diet! -
4 week Post-op feeling down
Clueless_girl replied to SassyC85's topic in POST-Operation Weight Loss Surgery Q&A
I have the worst luck, of course I'd be part of the 5% lol. I just had my post-op appt so it'll be a bit before I get my labs done. But if the pain and nausea usually go away after week 4, I guess I'll do my best to stick it out. Thank you!
