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Found 3,921 results

  1. I have been stalled at 197-199 for three, almost four weeks now. I keep losing a pound and gaining it back and losing it etc. It is super frustrating, logically it is impossible not to lose weight when eating 700 calories a day! I always eat 80g + Protein a day and keep carbs under 40g. This weekend my fiance came to visit and we went out to eat a ton. I had a taco, some pizza, meats with sauces (calorie packed) and even some froyo. I pretty much just ate whatever. Well I weighed this morning and I am am down 2 pounds from Friday. So now I am wondering why. My job requires a ton of physical activity and I bike to and from classes a day, about 30 mins total, and burn about 400 - 600 calories when I work out 3 times a week. I am wondering if 700 is just too little for my body. Has any female sleever lost weight in a constant manner while getting in around 900 - 1000 calories? Just wanted to add that if I did decided to up my calories I would do so with more healthy foods than pizza and candy I was just observing the increase in calories in general and their effect, not the foods eaten.
  2. Des0520

    Early Wls Journey Flashback

    So for a quick catch up on things from previous forum entries, I have my first post about me, my return home, the drain removal, and a quick update. This is all the stuff I posted about at the time and didn't remember until I read them again. Comments made on those post from today are in purple. From Sept 16, 2010: Starting to Freak Out My name is Desiree and I set my surgery date for October 4th yesterday. I've been on a journey of working to lose weight for a couple of years now. It all began a few years ago when I destroyed the cartridge in my knee and had to have surgery that put me on crutches for 6 weeks and I couldn't put any kind of weight on my leg. I decided to seriously work to lose weight then and was at my heaviest which was 342. I recovered from surgery and starting working with a personal trainer and following a strict diet. I lost several inches in 3 months, but not enough to count on the scale. While working with my trainer I once again tore up the same knee, only a different injury. This time it the cartilage on my femur and had a hole 1-2 inches in diameter torn into it. This equaled another surgery and this time 8 weeks on crutches with no weight allowed. I had considered the bypass and band off and on for several years but was always uncomfortable with rerouting nature's plumbing and having something plastic that required upkeep in my body. That all changed after learning about my stupid knee injury. While waiting for my 2nd knee surgery I went to a seminar for surgery. I found out all the requirements for my insurance company and started working on them. I found success with a non surgical doctor in the same office and put off the surgery part. Due to recovery time I had a stall in my dr visits and had to start over three months later. I had gained back most of my weight while recovering but over the next several months of starting back up I had dropped 30 lbs. I was happy and all was going well until the pain in my knee came back and I couldn't work out. I was told I have stress fractures in my knee caused by my weight and the thinner cartridge in my knee. The doctor said I need to lose weight more quickly so he recommended surgery. I consulted with my weight loss doctor and next thing I know I'm waiting on insurance approval. It was fairly easy because I'd already had the dietician visits and the psych evaluation. My surgery date is less than three weeks away and on Monday I start a two week diet of no fat, low fat, no meat. I'm starting to freak out and trying to find answers to all of these questions that are suddenly popping in my head and I do not like what I have found online so far. Then I found this site. I'm looking forward to sharing my journey with everyone and putting to rest some of my fears. I was scared for nothing! From October 6, 2010: Just Got Home Just got home today from my surgery. I was sleeved on Monday and other than the 4 hour delay it went great. I went in so hungry and still have yet to get hungry. The gas pains have not been bad but the soreness is bad. How long should I expect to be sore? Did anyone else pull their pain ball thing out at home? Did it hurt? And one last question, did anyone else have problems eating cold stuff like the popsicles? FYI Cold stuff doesn't bother me as much now but something warm makes me check to see if I spilled it on myself every single time. My original Drain Removal post was like everyone else's, me asking if it was going to hurt because I was freaked out by it. From October 14, 2010: Reply to my original post after having the drain removed. It didn't hurt at all. It felt like a suction cup being removed by my stomach and a little weird feeling when it made its way out but no pain!! Other than that the visit was fast and easy and he was pleased with how I am doing. Thank you again for all the help From February 22, 2011: Long Overdue Update This is long over due, but I think it's about time. I'm now almost 5 months post op and I've lost 62 lbs. I think I've hit my first plateau but I think that's because of the working out. I've been doing great and still amazing myself with foods I now like. I'm down 5 sizes which is such a great feeling, I can wear my prom dresses from high school again. I am struggling with hair loss, and I always get in my protein and take my vitamins, but I was told it's expected. My husband and I are planning our first vacation ever and after 6 years I think it's time. Little nervous about wearing a swim suit on the beach and flying on a plane, I've avoided that from fear of not fitting in the seat. I'll get some pictures and measurements posted soon. This was my last update and I never posted my measurements lol.
  3. First of all, I'm only 9 weeks and 2 days out so the perspective I'm offering here is what I call the "newbie stall or gain" and not the stalls and gains of those of you get who are much farther out than me and a lot of us I see post about stalls. Since being released to eat soft foods, my diet has pretty much been the same. I usually eat 600 to 800 calories a day and for the most part, my intake is closer to the 800 calorie mark than it is to the 600 calorie mark. I weigh everyday, but only record my weight on my blog every Monday. When I weighed in on Monday July 30th, the scale showed a gain of two pounds from the prior Monday's weigh in. I had done nothing different that I could pinpoint as the cause of this gain. I wasn't happy about it, but knowing that it sometimes happens, I moved on from focusing on it. Throughout that week, I continued to weigh everyday as I normally do. The scale would show I was up one day and down one day but it wouldn't consistently go down. I was gaining and losing the same 3 pounds all week. When I weighed on Saturday my scale said 261.8. That is only .6 lower than my previous Monday's weigh in. I thought surely I was in for a little loss or a gain again in 2 days when I weighed in and recorded that weight. Sunday, though when I weighed the scale showed me losing 5.6 pounds overnight. It shoked me so much that I weighed 4 more times just to make sure it wasn't my scale going bonkers and yep, I'd "lost" 5.6 pounds overnight. I wasn't sure though that it would stick. I was hopeful, but doubtful. Then came Monday morning. I woke up, peed and hopped on the scale afraid of what I'd see. The scale showed exactly 1 pound heavier from Sunday's weigh in but it gave me a weight loss of 5.2 from the previous Monday's weigh in. It felt really good to put that in my blog considering the week before I had to put a 2 pound gain. Anyway, on to this week. So Monday, I weighed 257.2. On Tuesday, I weighed 255.6. I'd lost 1.6 pounds overnight and was down 49 pounds total. Yay! On Wednesday, I weighed 254.8. Another loss this time in the amount of .8 overnight. I was now only .2 pounds away from hitting the 50 pound mark. And all that brings me to this morning. I got on the scale and it said 253.2. Wow! I couldn't believe it. I'd lost again overnight. This time 1.2 bringing me to a total of 51.40 pounds gone forever. So, my point to this is you have to look at the whole picture of weight loss and not just what happened today or over the past week or two or three. The week I gained 2 pounds was no different than this week where I've lost 4 pounds in only 3 days. I've been very consistent with my program and there just is no logical reason for what has occurred. Okay, yes there probably is but it is probably stuff a scientist would have to explain and we wouldn't understand anyway unless of course one of us here is a scientist. Anyway, I know that sometimes it is hard to look beyond what is going on at the present, but we really need to sometimes in order to keep our sanity. Stalls and gains will happen and we will hate every minute of them but when we step back and look at the overall picture, it will look a lot better than what is going on in the present. I hope I've offered some insight to those of you struggling with a stall or gain right now and that it will give the ones of you who haven't expreienced this some comfort when you finally do.
  4. I just had a three week stall and I'm 6 1/2 weeks out from surgery. Since my surgery ( June 25th) I've lost 31 lbs. This past two days I've lost again. I started to walk and drink all my 64 oz of liquids and try and eat a little more. Right now I'm eating about 800 cal a day. This stall sucked, but what ya gonna do. It pretty much happens to everyone I guess. Glad to know I'm not alone. Good luck!
  5. I am so frustrated. I am also smack dab in the middle of a stall. I have not lost weight since week two and this is almost the end of week four. Actually, I gained three pounds. I know that I am retaining Water because my output isn't nearly as much as what I take in but I am doing everything else. I am getting in my Protein. Yesterday I had 74 grams. I am going to the gym for at least a 30 min workout and I am NOT cheating.Not much to cheat with anyway, I am on purees. What gives? I just can't go back to all liquids. I think I will cry if I have to do that.
  6. I have been walking 2 to 4 miles three times a week and weight training (All pre-op). Now I'm 4 weeks post - op and my surgeon wants me to keep walking and also eliptical. In two weeks I can start weight training again. I've lost 28 lbs so far, but did go into a stall after 2 weeks out. Hopefully I'm coming out of my stall because I saw 1 lb lose today.
  7. I HATE STALLS!!! I am almost three weeks out and I believe I was in a stall last week. Week One- 17 pounds Week Two- 0 pounds Week Three- 3 pounds I was so encouraged after that first week, I figured the weight would just start falling off. Not so much, this process is difficult and NOT the easy way out. STAY STRONG!!!
  8. You're me too! Band to sleeve revision, lost about the same amount with the band then stopped. Gained weight back. Got the sleeve. Lost 16 lbs. Stalled at about 2 1/2 weeks and have been stuck here. I'm three weeks out today and am on softs, getting in a good amount of protein, tracking everything carefully on MyFitnessPal, getting in my fluids, staying away from carbs, etc. I'm stuck, frustrated, pissed off and am miserable because I wonder why I put myself through this for nothing. Closest I've ever followed a diet and I'm not getting anywhere. This sucks.
  9. Hi...at 4 weeks I was on full liquids and pureed chicken ,fish, or turkey . I'am at 6 wks out now and have been having a nice little stall for the past three weeks...yes it's bugging me and yes I've asked on here and to my medical team ..."is this normal?"....and yes it is normal. Your body is adjusting to what we just put it through and trying to get back to "it's normal". I'm having a hard time just letting it do it's thing...but there is nothing else I can do but get my protein, water in and work out. That said it sucks...but I not gonna get too upset.....Good luck.
  10. traceyinflorida

    2 Month Before And After Photos.

    Thanks everyone! Raven21, thank you so much. I am 5'9" so only a little taller than you. I set my goal at 150, but would be happy at 160. In that picture I was about 260. I had lost about 10-12 pounds prior to that during my 6 month diet required by my insurance. (yes I realize I did not lose much during that phase. I was just happy I lost instead of gained.) My highest weight was 272. Once I got to my two week pre-op diet, I followed it religiously. I did have one cheat ( a piece of pizza) on the first day of my second week when I was on liquids only. I am not proud of it, but I was really craving taste and texture and my son ordered a pizza and was eating it right next to me. I was weak! After that, I was so scared that I had ruined my chances for a successful surgery, but all was fine. Everyone's pre-op seems to vary. Mine was one week of two Protein shakes & one sensible meal of lowfat protein and veggies. The second week was three Protein Shakes a day. During both weeks, I could have one of each of the following per day: 6 oz of lowfat, sugar free yogurt, 6 oz of sugar free Jello, one small piece of fruit or 1/3 cup of fruit. On the last day was Clear Liquids only. The only thing I did not give up until the final day was one morning cup of coffee with a little half and half. I lost 15 lbs during the pre-op diet. Once I had the surgery, I do not think I have done anything special. I try to make sure I get all my Water in. I drink a Protein shake in the morning to start off my day with protein since I am not a big fan of eggs. I eat protein before carbs (most of the time) which means I am usually too full to get any carbs in. The main thing is to be patient with yourself. Looking back, I can't believe it's only been two months. But in the day to day, it seems like I have been doing this forever, and shouldn't I be thinner by now!? I didn't post it, but like many people on here, I hit a stall at three weeks. I was stressed and unhappy about it. I had finally started losing again when I went to see my surgeon for my second follow up. I mentioned the "stall" and he looked at me dumbfounded. He pointed out that my average weekly weight loss was 3 lbs a week which was great as far as he was concerned. I guess when he put it that way, I realized how impatient I was being with myself. If I had been on any other diet, I would have been thrilled! Have you scheduled your surgery yet? Keep me posted! It's not everyday you find a twin! Tracey
  11. I lost 11 pound pre op liquid diet and i lost 10 pound in three weeks.. I think im on stall right now.. I didnt lost anything in a week.. My Dr said that average weight lose is 20 to 25 pounds a month.. I hope it help u
  12. Hi eveyone, I am 4 weeks post up. I am very grateful but still I have mixed emotions about my sleeve. Prior to being sleeved I would read where people would say that they were scared that they would be the person that the sleeve did not work for. I did not understand why they would think that. Well.... I'm afraid to say I feel the same way. Please know that I've read TONS of forum posts both here and on other sites, watched TONS of videos to know that I have to be patient and tha everyone's journey is not the same. Please know that I am not comparing. I am simply scared that perhaps this might not work. Here's my details: In late 2006 I weighed 284Ibs, I lost 77Ibs within a little over a year. I did this by mostly working out (almost everyday) and reduced my food intake. In the last year I stopped running and kickboxing due to osteoarthritis and a major flare up with my knees prompted to tone down my workouts. So within the last year I went up to 236Ibs. I never was able to go below 200Ibs. I decided it was time, I realized I needed the tool to help me. So I did my research I knew that I already know have working out down so that would not be a problem. I realized that I needed help with portion control. I lost 8Ibs pre op bring my surger day weight to 228Ibs. I've read that I would need to maximize the 1st 6 to 9 months for my wieght loss so I was prepared to do everything and beyond that was recommended of me. From day one I walked as I was told to. And days after that I made it a point to walk at least 30mins, I listened to my body and stopped when needed. I drank my water the 1st week even though that was hard. By almost week 3 I was drinking 60ounces of water. And now in week 4, I drink (not exagerating) 90-105 ounces. I have to say I really bounced back pretty good. I'm now back to working out at the gym on the elliptical and taking my spinning classes as well ast other cardio-weight training classes. So now 1st week post op I lost 11ibs... yay! but I knew I hardly ate anything as I was only on broth and popsicles. The second week I lost 1ibs, the third week I lost 1.8 and now at 4 weeks I lost 1ibs.... making it a total of about 14Ibs since surgery. Please don't get me wrong I know that it would have been hard to accomplish without VSG. BUT I trully never expected small losses at week 2 onwards. In all the reasearch I never knew that I would lose just about a pound a week after the 1st week. Now I know someone will say this is perhaps the dreaded 3 week stall but this is was on my second week! For some reason I thought after the 1st week that perhaps about 3 - 5Ibs lost on the average would be reasonable for at least 4 weeks. Believe me when I say I am really doing everything right, I forgot to mention that I am taking in at least 80gm of Protein. Am I missing something? Over a week ago my calorie intake was about 660cal a day. My NUT said I needed to increase the calories especially since I've been really working out, she would like to see me as close as possible to 100cal. I must admit, this scared me but I increased it to about avg 780cals this last week. I know everyone is different but I read where people about 4weeks out can hardly drink or eat and are no where near 800cals. I like to consider myself blessed to be almost back to normal but really wonder if my calorie intake of 780Ibs too high for 4weeks. Am I in the three week stall and then perhaps next week things will get going, perhaps my stall started a week earlier? who knows... I would hate to have gone through something I believed in so much as VSG and have it not work out for me. Really are there those that this does no work for. Most days I'm able to put the negative thoughts away and behind me but I can't help but wonder. I've analyzed my eating, water intake, vitamins, protien and workout. Where else or what else have I missed? I've got to lose right? My HRM reading says I've burned at least 400cals a day for the past 4days. Is there anyone out there that this has happend to but started to loss a little more by month two. When I 1st lost 77Ibs I worked out like crazy to keep it off. My hopes with the VSG was that I could still keep my workouts but not like crazy. These last three weeks I've worked hard for little loss and yet I'm not eating as much as I used to. I wondered if I did not workout if I would have lost anything. My goal is to lose about 60 to 70Ibs but I wonder if setting a goal is especially that low would be attainable. Sorry guys I'm just venting. PS: Sorry for any typos or incorrect spellings.
  13. DLCoggin

    2 Years Post Op~~New Guy :)

    Stalls are a natural part of the weight loss process and although frustrating are usually nothing to worry about. That said, there are some things you can check that may shorten the length of the stall or even jump start your weight loss. Are you getting ALL of your doctor's recommended daily protein? There are lots of reasons why protein is so important but sometimes you can break through a plateau by increasing your intake of protein - eggs, low-fat cheese, fish, chicken, turkey, or tuna - for two or three days. Try to avoid anything processed. The science behind it is that the intake of pure amino acids increases your metabolism and forces the body to burn stored fat. Are you getting your doctor's recommended daily calorie intake? Plateaus can be "artificially" created if you aren't eating enough calories. The body reacts by burning less stored fuel. Essentially, your metabolic rate slows as the body attempts to conserve fuel in response to a "famine" state. Reducing calories is important for losing weight but it is not the whole story and you can go too far. Are you drinking a lot of fluids? Preferably water (ugh) but all fluids help flush the system out and can actually increase weight loss. Are you staying active? Exercise will increase the speed of your weight loss, increase the total amount of weight you will lose, and help you to maintain your goal weight when you get there. Forget about training to be the next superhero! Remember the Prime Directive - everything you do including your exercise must be sustainable. I walk at least four times a week. I started out walking 15 to 20 minutes and slowly worked my way up to 45 to 55 minutes and two and a half to three miles. I enjoy it and that makes it sustainable. Five years of an exercise plan that you enjoy is infinitely more valuable than five weeks of frustrating yourself and ultimately giving up. Stay focused on following the protocol, stay active, and stay away from the scales for a couple of weeks. Before you know it the stall will pass and you'll be right back on track to the new you!
  14. Hey,everyone! Has anyone not had a three week or early stall? I'm in the middle of week three and while weight loss has slowed down, it hasn't stopped yet (averaging 1/2 pound a day). I'm trying to prepare myself mentally for when it finally does happen. I keep reading about what a downer it is...then I started thinking that maybe there were some that never experience stalls...is that possible? Wishful thinking!??!? As always, I have to say, everyone here has been an a amazing help and inspiration. So glad I heard about this site...you guys ROCK!
  15. Foxbins

    Questions For Successful Sleevers

    First of all, as far as I know there is no definition of a "stall." Is it when you don't lose weight for one day, two days, a week, two weeks, a month? That said, there were many, many months, including my first month after surgery, when the scale did not move for 3 days and then there sould be a drop on two or three pounds. Most months I lost 8-9 lbs, which is a little more than a quarter pound a day, As the months went on, I sometimes stayed at the same weight for longer periods. In April 2011, I stayed the same for six days and then lost half a pound, but for the month I was down 8.5 lbs. In May 2011, I stayed the same weight for 11 days, and lost only 4 lbs that month. The following month I lost 11 lbs. What I am trying to illustrate is that if you stick to your plan and just trust that you will lose, it will be a lot easier on you emotionally. When I got on the scale and saw the same number a few days in a row, I just said to myself, "Well, maybe tomorrow." Plateaus (I like that word better than "stall") happen. They start, they end. Take a deep breath and just move on.
  16. Wolfgirl1978

    Early Stall!

    The three week stall is the most common, notorious stall. It's perfectly normal. Mine lasted for 7 days some people's last longer.
  17. Thrilled, thrilled, thrilled. Saw the post-op bariatrics team last Wednesday. Kaiser defines a sucessful bariatrics patient as one who has lost 50% of the excess weight within one year following surgery. I have lost 81% in 7 months. This forum is a wonderful resource, with many people who are very successful with the sleeve in the long-run. I want to add my experiences to the pool of information. I plan on being one of the long-runs. To keep losing weight, I have to eat fewer than 50 grams of carb a day, and stay under 1200 calories. No, I usually don't get all my Water in. I also drink coffee, with 2% milk. This is the source of most of my carb. Eating too much is as bad as eating too little. Doing either one can make my weight loss stall. I can't snack anymore. The surgeon told me that, after 6 months, it's three meals a day, period. He's right. I still use baby bowls, a baby spoon, and 5-inch plates. I plan to use the small plates forever. I like my baby spoons, and the bowls are still portion-perfect. Too much Protein triggers insulin, and I gain weight. At my weight, 166.6, I only need 65 grams of protein a day, according to my NUT. If I don't eat enough fat, my weight stalls. Fruit = stall. I cannot lose without low-intensity exercise. 3 - 5 sessions a week, 30 minutes, on a treadmill that keeps me at a pulse rate of 107 (based on age) is the key. I also lift heavy weights twice a week. Throwing a 20-pound weight around does nothing for me. I use as much weight as I can lift for 5 slow reps. I am almost to the point of being able to do a real pull-up. I have loose skin. I am a shar-pei. But I am a proud, getting-healthy shar-pei. It doesn't bother my Best Half. Why should I care? I wore a bathing suit in Hawaii, and no one reported me to the Skin Police. Yes, I lost hair, starting at 3 months and it has slowed almost to normal. I ate my protein, took my Vitamins, and I still lost hair. It's based on hormonal changes, just like after childbirth. I still look like a girl. If you are scared to have a sleeve because of the potential hair loss, you aren't a good candidate for the surgery. You don't want to lose weight badly enough to be successful. I did not have a "food funeral" before my surgery, and I followed my surgeon's pre-op diet to the letter. I've spent years eating crap. Two weeks crap-less wasn't going to kill me. I don't miss any foodstuff. I don't cry over crap not eaten. I pull my vintage sized 14 Liz Claiborne clothes out of the closet and rejoice that I no longer wear a size 26, like I did back in 2000. If I really, really want it, I eat one small bite. Most sweets that I used to crave now taste terrible. One sweet potato fry satisfies as well as a bag of gingersnaps used to. Soda tastes like chemical-salts-bilge water. Yuk. I goof. I screw up. I eat too much. I still emotionally eat. That doesn't make me a bad person. There's always the next opportunity to make a much better choice. Veterans, please feel free to add on. I'd love to know what is down the sleeved road!
  18. I am 5'4 and I started at 234. You will see in the video that two weeks after surgery, I had a kidney stone that nearly killed me! I was in the hospital for a week near death, kidneys were blocked by a huge stone. I had a second surgery on my left kidney and a stent placed. Notice the extremely swollen face! I emerged from that hospital stay bigger than I started on my preop liquid diet at 236. It was like starting over at three weeks out from surgery. I was very sad about that. I stuck to Protein first, tried hard to get liquids in for fear of another stone, mostly, and just took it one day at a time. I tracked my intake so I could be sure I was getting as much protein as possible for the first few months especially. I never really got the 70 grams until much later in the journey, though I did try. I could not eat but a few bites at a time. I have great restriction. I had a bunch of plateaus along the way. You can see in my signature there were months where I hardly lost.. 3 pounds per month for some of them. I thought it was close to over for me in June/July because I really didnt lose much and I would gain that back and lose it again. I kicked it in high gear these last three weeks, lowered my carbs to 30 and it took an extra 7-8 pounds and I acheived my goal of making goal by one year. I am going to continue at about 50-60 gr of carbs for the next few months in hopes of reaching 125 by November so I can have plastic surgery. I want to have a lower body lift and I want to be below goal so I have some room to bounce back 10 pounds. My dr. says we will bounce back about 10 over the next couple of years so need to go below goal alittle so we can maintain the weight we want ultimately. That is my plan. You can do this. Just take it one day at a time and dont let the scale control your emotions. The stalls are a necessary part of the journey. Your body must stop and wait every so often, like having rest time, in between drops in weight. Its normal and it doesnt mean you are done or this wont work for you or you will be a slow loser. It means you are doing it right and you must have faith. Eat your protein first always and that is all you really need to remember. If you do that, you wont have room for junk and chips and crap and the weight will fall off, trust me. Enjoy the journey and keep the faith! best wishes, Tammi
  19. If you will look under my name, you will find a post that says, "three week stall ugh"! I am at four months post op & have lost 69lbs! I have had two stalls. Just keep doing what your Dr told you!
  20. Three week stall is normal. Search on the forum under stall and you will find a zillion posts on it. Your body is readjusting to the weight loss and to your new calorie intake, it's spent three weeks being just constantly confused and now it's rearranging stuff. It probably is retaining water. It probably is pulling inches off your body - have you measured? Just because you do not see scale movement doesn't mean your body is not still losing or on track. Stick with it, the stall will end, even if it takes a few weeks. Just make sure you're still keeping yourself hydrated and keeping your protein up. Stalls do not last forever =) Hang in there.
  21. traceyinflorida

    Losing Slow?

    You are losing on average 5 lbs a week. It may seem excrutiatingly slow, but my surgeon would tell you that it is an excellent pace. (I know, because he told me the same thing when I complained that I thought I was losing too slowly after a three week stall. I lost an average of 3 lbs a week in six weeks) Remember, it is a marathon and not a sprint. Hang in there, before you know it, months will pass and you will be posting great before and after photos!
  22. NancyJerry

    Almost 2 Weeks Out.

    It REALLY varies from person to person. You are doing FANTASTIC! If you want to know how you are doing, weigh it against yourself (it will help you remain sane). Always figure out how many pounds you've lost divided by the number of weeks that it took you to lose them. Medically speaking 1/2-2 pounds per week is spot-on. If you beat that due to this surgery - rejoice! If you make it - rejoice! And when you stall for a week (or two or three) - rejoice (knowing for once it doesn't mean you failed and will "quit" this diet - it will be short lived). Welcome to the loser's bench and keep up the great work!
  23. I just had a horrible pain attack again. This is when i get pain by the bottom of my rib cage in the middle. Horrible deep feeling pain. Didn't go to hospital but took a heavy duty pain killer after i had the pain for 15 minutes. Took a solid hour to work. Was in complete agony. On a scale of 1-10 it got to an 8. I was hot and sweaty. Was pacing around the house. Wanted to cry my eyes out. Nothing I did helped. No way of laying... Or stretching. Ice pack didn't reduce pain. But just made me less hot. Now I am loopy from pain killer. Also have neck and shoulder pain. Still don't know what the f**k this is from. Didnt eat anything stupid or strange either. Seeing GI doctor on Wednesday. If they have even the slightest feeling it might be my gallbladder I want the fucker taken out. This is the fourth time I've had pain and it was absolutely horrible. (went to ER three times for this). Just to recap I've had a cat scan, EKG, blood test, urine test, X-ray, and ultrasound. Ive been to my gastric surgeon and my primary doctor, not to mention the three different ER doctors. The only thing that was found was gallbladder sludge an a polyp in my gallbladder... Which they say wouldn't cause this pain. They all have no idea what this is all about. I'm praying the GI doctor an figure this out. I do a lot of driving for work and see my clients throughout the month (I'm a social worker) so having this pain while I'm at work (which thankfully hasn't happened yet) is just not an option for me. One of my biggest fears is that I will get it at work... I would take a painkiller because there is just no other way to deal... But that would mean I would have to take sick time... And just lay in my car for several hours... No way I can drive on this medication. Sorry for the foul language. Just stressed out. I know I've posted about this pain before... But if anyone has any ideas or similar experiences.... Please please help! Thank you Btw. I am now three months and 5 days out of surgery and I've lost 91 pounds (although been in a stall for a week now due to my period). Went from a 5x and just today I fit in a 3x!
  24. traceyinflorida

    Weight Loss Has Stalled After Only 4 Weeks

    Ditto to what SouthernDonna said! I read all over this forum that a three to four week stall is normal. Still it is frustrating! My scale started moving again this week and this morning I had a five pound overnight drop. When I mentioned to my surgeon during my visit (7 weeks post op) that I had hit a stall for a while, he looked perplexed. He pointed out to me that I had lost nearly 20 lbs in the 6 weeks since I saw him last, which amounted to an average weight loss of 3 lbs per week. He said that was great. When he put it in those terms, it did seem much more reasonable. I think we are so excited with the rapid beginning weight loss that we expect that it will just keep going, so a slow inching of the scale is disappointing. Stick with the plan and you WILL NOT FAIL! If you talk to sleevers who have been at this for 6 months or more, you will see that they have had amazing weight loss, but have all experienced a stall, or several stalls along the way.
  25. I started my 10 day pr-op diet on 06/18/12 & surgery on 06/28/12. I am THRILLED that I have lost 40 lbs (even) since then but all of that weight was lost as of 07/15/12 & I've even gained 2 lbs back since then. I'm still on pureed (until tomorrow....YAY) & haven't cheated a bit! I eat three 3oz meals per day, an ounce of 100% fruit juice, and about 3 sugar free Popsicles (PER WEEK). My husband is a saint and has done most of this with me (including 10 day liquid pr-op diet). He has also lost 25 lbs but stalled around the same time. We are both SUPER frustrated &the he's ready to give-up! No exercise has been started bc I'm only4 weeks out from surgery! My head says "it'll happen" but my gut says "another attempt that's not gonna stick"! Yes I do realize 40 lbs is huge, but I was expecting at least a little movement each week instead of an almost 2 week stand still!! Thanks for any advice!! Jennifer

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