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Found 17,501 results

  1. I take it no more than once a week. Tylenol just doesn't work on certain kinds of pain. If I were to develop new acid reflux or stomach discomfort I would discontinue them but I haven't yet had an issue because of how infrequently I take it.
  2. User1234

    Just had The Talk with my doctor..

    There is a lot of conflicting information out there so I'm not going to argue. Even different surgeons say different things. I will say that all bariatric surgeries altogether have a high chance of reversing diabetes. I have not heard of anyone that still has type two diabetes after the sleeve unless they regained their weight. Maybe the 'punishing' term rang bad to you, but what I meant was consequences for carb dumping and overeating are usually more severe for DS and Bypass patients. So maybe punishing was not the correct term. I'm sorry you saw it as being negative for those with bypass/switch but that was not my intention. But I do view throwing up, foaming at the mouth, dumping, and general malaise as punishing. No one enters into these surgeries to feel that way but keeping bad habits does result in this outcome and I wouldn't call it a reward. It is a definitely and incentive for many not to eat badly. I have even read on here and seen in other places where people felt they need something really restrictive to keep their diet in check. It happens with sleeves (not the foaming bit) too but you can usually get away with more. This is why the success rate with sleeve patients are slightly less. Also you don't have to defend your choice in surgery to me or explain it. I am not saying any surgery is better or worse than the other. All surgery comes with risks and downsides. The original poster asked for the NEGATIVES and the positives for the different surgeries and I just told her what my surgeon, research, patients of all three surgeries have said, and some other bariatric surgeons I follow. Also I never said sleeve patients couldn't suffer from vitamin deficiencies. I said it is more common (easier) with switch and bypass, which it is. Sleeve is not a malabsorption surgery. Vitamin deficiency also occurs in non-bariatric patients. A lot of people are suffering from vitamin d deficiency right now who have never had surgery. I can point you to a bariatric surgeon who doesn't even believe that sleeve patients need as high as potency and 'bariatric vitamins' like bypass and switch patients but they set the standard and the industry is going with it. Also, weightloss is more rapid for switch and bypass generally which is why gallbladder problems is more common but as always it doesn't HAVE to occur. Which I never indicated this was a one shoe fits all for anybody. It's a risk. At the end of the day everyone must make their own decision on what is right for them. Be it sleeve, switch, or bypass. I commend anyone taking charge of their life and going through this difficult process to come out the other side happier and healthier.
  3. I had the sleeve 3.5 years ago and just had a revision to SADI a week ago today so I can answer for the sleeve and the “bypass type” procedure. With one thing to note. I also had my gallbladder taken out this time but it sounds like you would be the one to ask how much of my pain is due to that. 1. I have dentures will the rapid weight loss effect how they sit in my mouth? Does not apply to me 2. What are some of the best Protein Shakes out there in order to ensure I get the Protein I need? Premier Protein is a popular one If you like iced coffee the caffe latte is excellent but it does have caffeine and a lot of surgeons will have you off caffeine at least for a short time if you love your iced “proffee” though try mixing their caramel with decaf instant coffee and having that over ice it’s yummy too beyond that I prefer core power protein shakes by fairlife. Many people love the chocolate and say even their kids drink them as chocolate milk. I prefer the vanilla and their strawberry banana. I also like protein water for the liquid diet when you sorta get your full of shakes The Protein 2.0 in strawberry watermelon is pretty good . All of these are sold at Walmart. The premier protein is cheaper in the bigger packs but is sold in 4 packs and the core power is sold up front in singles and surprisingly it’s cheaper that way . The protein water I think only comes in 12 packs though . I would check a couple convenience stores for it first if you just want one to try. 3. How long were you down after surgery? How long until you started driving again? The biggest thing that will determine this will be whether you are on pain meds. After my sleeve I refiused pain meds even in the hospital but what I learned after my revision is that the most painful part for many is the trapped gas . After my sleeve I had no gas at all and I went home the next day on Tylenol. I could’ve driven right away if I had to. But I just got lucky because plenty of people with sleeve do have gas and incision pain. Post revision, I had a lot of gas pain and ended up staying 5 days starting off on morphine and oxy every two hours because the pain was horrible. Finally on day 4 I passed gas and realized that was the majority of my pain. Each subsequent toot brought more and more relief and I had about 7 big ones that one morning which I joke and say were life changing. I was able to cut back to just the one pain med less often and in a smaller dose immediately. Spent one more night and went home with normal post op pain script which I took one pill before I realized that the pain was mostly when I got up and down and the pain meds didn’t do much for that anyways and I wanted to be able to drive so I said I was gonna just take it at night but I forgot and then realized it was just silly to take it if I made it without. I did drive without issue on post op day 6 but honestly I did feel pretty fatigued and just wanted to get home. Some people are at a whole other extreme though and they do have a great deal of pain even after they are home and it lasts a lot longer. Long story short I can tell you my experiences but unfortunately no one can really predict this because it is honesty all over the map. 4. Did you have a person helping you with after care and if so, how long? Just my husband both times who is quite possibly the worst nurse ever. Didn’t need much of anything the first time except for things that require lifting, bending and straining this time I did need him to go and get things for me a little more. They want you up at least every two hours walking to prevent blood clots though so as long as something is within reach you can get it yourself. 5. I am disabled due to a nerve disorder; Is there anyone here who has a disability that has gotten the sleeve and how was your recovery? This does not apply to me BUT I know that a lot of diseases and disorders resolve some of completely with weight loss so this is certainly something to ask a surgeon about.
  4. Tomorrow will be 7 weeks since surgery. Yesterday i found that I was able to finally drink more than a sip at a time. I am SO grateful! I have always loved drinking water and it has been my primary beverage for most of my life; losing the ability to drink a lot of it was my first post-surgical regret. Being able to drink more than a tiny sip at a time makes me feel so much more normal.

    I'm eating around 500-700 calories a day, and have hit my second stall. I have begun to only weigh myself once a week. I've made to the gym twice since surgery, but I've been walking my pup and walking at work up to 3 miles a day on average.

    I've also been using resistance bands and stretching. I'm not quite ready for twisty yoga stuff yet. Or jogging. I did do a 10+ mile bicycle ride last weekend with a friend to a coffee shop where I had a cold decaf coffee with half and half. That was another activity that made me feel kinda normal.

    I'm still drinking one protein drink a day, trying to hit my goal of at least 60 grams a day. Today I got 72 in thanks to a cold G Zero with 10 grams.

    My abdomen is still a bit sore in general. The way I understand it, the inside is not fully healed until 3 months after surgery. That means sometime around November 1st. This is when I will go on the forever way of eating according to my provider's plan. I look forward to that day.

    Oh! And I should mention that I learned about a chain restaurant that is in about 30 or so states. It is called Clean Eatz, and they have a menu that is friendly to we bariatric patients. My support group last night talked about getting pizza and flatbreads from there. I checked it out and it looks like it's both eat-in and takeaway. This is the first place I'm going when I feel ready to eat out again :)

  5. I weigh more than you so that's not relevant, but I had the DS surgery 3 weeks ago. You want to talk about rewiring your intestines for weight loss?? Yeah, did that. I had a moment of panic after the surgery when it really truly hit me that I'd permanently altered my body and couldn't predict how it would look 30 years down the road. And then I internally slapped myself and reminded myself that how my life was looking pre-surgery in 30 years was death or disability even worse than what I have now, and that NO ONE can say what their life is going to look like in the next 30 years, or even in the next year. Life doesn't work that way. Nothing comes with guarantees. I was very afraid of the complications a DS can have. But I decided complications from diabetes and high blood pressure and high cholesterol were worse. You may not have these now but you may very well have them in the next 10 years. I was perfectly fine until I was 37. I have had no major complications so far, just some nausea. My tastebuds have changed and it turns out avocado no longer tastes good to me and I can't taste sweet spices like cinnamon and nutmeg. I'm told that will balance out in time, its the hormones playing with my tastebuds like a pregnant woman. For two weeks my stomach did these twisty cartwheels inside me every time I drank or ate something, but that eased too, as I knew it would. I had family and friends rather skeptical of doing this surgery, especially because I am that 1% person who always gets the rare complications from things. But turns out so far I've had a rather boring recovery and I hope that continues to be the case, but if it doesn't, I'll deal with it. Because I no longer want to live the yo-yo life of trying desperately to normalize my weight on my own. I have lost 21 lbs in 3 weeks post surgery! I didn't think this would work for me but it is working... Yes, for the first few weeks getting that water in feels like a huge chore. But eventually you find your groove... Same with protein. And as my dietician reminded me today, they are GOALS, not absolutes that have to be perfect on the first day. I couldn't get down protein drinks for the first two weeks. In the end you will do what is right for you at this time. If you don't do the surgery now you will do it later down the road and be one of the people who wishes they'd done it sooner. I wish I'd known about this option in my 20s, I would have lived a very different life.
  6. Aunty Mamo

    Buyers Remorse?

    I saw the term, momentary "buyers remorse" on someone's thread the other day in reference to having bariatric surgery and last night I understood when I had a fatigue and anxiety melt down. I went back to school at age 48, once the majority of my kids were gone and I could spare the time. I take a full time course load, so my house gets deep cleaned now only during school breaks. This spring break I didn't expect to get much house and yard work accomplished, as I expected to be recovering from my sleeve surgery. But here I am, nine days after surgery and in the last days of spring break and I'm feeling great. My doc cleared me to do any physical activity that didn't hurt and I seem to have full energy, so I decided to go to work yesterday on a kitchen deep clean. From about 8 am until 11 pm (with breaks and liquid meals all day), I cleaned the fridge and pantry, scrubbed the oven, washed the microwave and toaster oven, dusted the tops of cupboards, washed drawer fronts and pulls, mopped- all of it. My kitchen looks like I just moved in. "Seemed" however is the operative word here. When I came up to go to bed, I was more exhausted than I've been in I don't know how long. And then, when I got a side stitch just off to the left of my tiny new stomach, I started to panic. I manage a somatic anxiety disorder and an attention deficit- and once in a while, particularly when I'm too tired, I have an epic storm that just has to run it's course. So, I paced around my bedroom hyperventilating for 20 minutes and rued my decision to have this surgery. All I could think is, "what have you done?!?" It was pretty awful. This morning I feel fine, aside from an emotional hangover, which is really just what the absence of adrenaline feels like after a panic attack. Other than that, I'm glad I had the surgery again. I'm going to do some light yard work today in between naps and offer myself a helluva lot more grace and leniency. And tomorrow, I'm going to have my first solid food (puree) that I've had in a couple of weeks. That first two tablespoon serving is going to be magical.
  7. BlondePatriotInCDA

    6 month blood labs..question.

    Yes, I was told 64oz, yet I'm honestly only getting +-48oz. I KNOW I should be getting more, but I'm just not thirsty and I get busy/sidetracked and forget because I'm not thirsty so I don't get my required in. So much f I'm not getting close to my goal how could I be over hydrated? I know its silly to worry since I have my appointment this week..but I still wonder. I'm a need to know person, A laboratory manager ..so its just who I am..researcher! "I honestly don't think I've ever had my hydration level tested, so I have no clue about that one! Have you been eating any high sodium foods? Or started doing strength-training recently? Both can cause some Water retention. Other than that...??? high WBC usually means you're fighting an infection - although I just googled albuterol, and you're right - it can increase white blood cell count. That could be what's going on. I would imagine that if you were early out of surgery and your body was trying to heal, that could cause an increase as well - but since you're six months out, then no - probably not that. More likely water retention or the albuterol. Let us know what they think...I'm curious." - Catwoman7 No, I don't ever add sodium and my diet is low in sodium, so its not edema. This is why I'm worried - if it was a diet with excessive sodium I'd not worry. No on strength training "lately".. just light hand weights which I've been doing for months. Regarding the high WBC count, I don't have a known illness/cold/sick.. Thank you for your questions and potential reasons. I guess I'll know soon enough and I'll PST the doctors answers.
  8. Hi everyone! I haven't been on this site in a VERY long time, but I am currently on a new weight loss journey and I thought I would report in with my experience and the hope that some of you newbies can learn from it. I had my VSG surgery on 9/1/2014, so 10 years ago this month. At the time of my surgery, I weighed ~260 pounds and I am 5'6". I have lost and gained weight a million times before that, with my highest weight ever having been 277 pounds. In the first couple of years after my surgery, I was able to get below my goal weight (165) all the way down to 154. During that time I trained for and ran in a half marathon and a full marathon, completing the full marathon in September 2016 (almost exactly two years after my surgery). I separated from my then-husband in May of 2016 and our divorce was final in December 2016. My life took a very different path after that and I did not stick to my healthy diet and exercise. I met my current husband in February of 2017 and while I love him dearly and he is THE BEST, he is a bit of a hedonist and we definitely supported each other in our hedonism. I became a connoisseur of fine craft beers and we have a large friend group who we go out with or have get-togethers with several times a week. I not only stopped running but stopped exercising altogether. Both my current husband and I put on weight in the seven years we have been together, especially during COVID, and I got all the way back up to 234 pounds! Last year, my husband was diagnosed as pre-diabetic, and, in April, we resolved to turn things around together. Since then, I have lost 30 pounds and I am on my way down to my new goal weight of 180. So, here are some things I want to report, trying to lose weight again for the first time since immediately after my surgery: The restriction still works! I cannot eat much more than about 200 grams of food in one sitting. Once I cut out snacking and stopped drinking as many calories (beer), it was easy to rely on my sleeve to restrict my daily caloric intake. My metabolism is still normal. As a 5'6 female weighing 203.2 pounds, I still burn ~2100 calories per day just by living, according to my Garmin watch and it definitely tracks with the calorie differential I am logging and the weight loss I am seeing. I still can't eat and drink at the same time. I usually have to wait about 45 minutes to an hour to drink anything after I eat a full meal. Being overly full is still an unpleasant feeling. Before my surgery, I used to love the sensation of being "stuffed." Since surgery and to this day, it is still uncomfortable for me if I overeat in one sitting. Not a pleasant sensation at all, but not painful like it was in the very beginning. I can still get dumping syndrome if I'm not careful. If eat too much sugar too fast, usually in the form of ice cream or a milkshake, I get dumping syndrome and it is VERY unpleasant, fortunately, it is very rare. Food can still get "stuck." Every once in a while, mostly when I am eating turkey or pork it seems, food can get stuck and it is completely miserable. Be sure to thoroughly chew your food!!! Especially dense meats. My advice to anyone who is post-sleeve and still losing weight or trying to maintain their weight: Snacks are the enemy! It's so easy to get in extra calories by eating smaller amounts between meals. Your sleeve won't help you at all with this. Drinking your calories is easy and dangerous. I haven't given up my precious beer entirely, but I have cut back and I am mindful of the type of beer I am drinking as some types are more caloric than others. You can just as easily drink your calories even if you don't drink alcohol. Be wary of soda, milkshakes, energy drinks, juices, and too much cream/sugar/syrups in your coffee. Keep up with the exercise. It doesn't have to be training for a marathon like I did in the beginning. Currently, my husband and I take a ~mile walk after dinner each night and we try to do one, long, 4-5 mile walk/hike on the weekend. Just that moderate amount of activity can make a big difference. Be mindful of calorically dense foods. Even though I can only eat 200 grams at a time, if it is 200 grams of junk, it can have a LOT of calories! I hope the lesson that all of you take from this post is that the sleeve is a tool and it is all about how you use it. It can work for you, even 10 years out, as long as you use it correctly.
  9. CelticSoul

    Cold feet b4 Surgery time sensitive.

    Hi Joe, I am almost 8 weeks post surgery. While I can't speak for everyone, I did not experience this. Yes, you have to chew your food well (if it needs chewing), but it is not as onerous as it seems. Sure, the first time I had solid food I made sure that it was well chewed and I ate it slowly to make sure it was not going to present a problem. I've done that with every new food I've tried. But it has NEVER taken me 10-15 minutes to eat 2 tablespoons of food. In fact, I have to make sure I don't eat too fast! It is like drinking water after surgery... at first you struggle to take a sip at a time. Then you notice you are taking bigger sips and then a large swallow. I can drink 8 oz of water in a couple of swallows now. I know that thought of the changes this surgery may bring to your life can be scary, but does it really matter if when you are past the initial stages of the process it takes you 15 minutes longer to eat your dinner than it did prior to surgery? That you can't get your money's worth at an all you can eat buffet? If you look at the surveys of people who have had WLS, their most common regret is that they didn't have the surgery sooner. BTW - I'd always been a "healthy" fat person until I wasn't. I can't count the number of times I lost a little weight only to gain it back; Weight Watchers should have been giving me frequent flyer rates. Today, I went under 300 lbs. for the first time in 19 years and I'm 35 lbs away from being a weight I haven't seen since 1984. Yeah... I'm good with it all!
  10. summerseeker

    Emotional Care post Surgery -

    Hello @MelP1970 and welcome into the forum. You are in a very strange and bewildering time in your recovery. You might be regretting your surgery, lots of us do. The fat cells that you are shedding so quickly at this point, contain your hormones. Fast weight loss means so many are coursing through your body now. Its like puberty all over again. I was so emotional and could not understand why. A kind soul on here put me right. It is a massive learning curve right now for you. Just relearning to drink is a full time job . You are lucky, like me, no hunger pangs. I also love to cook. Once I was physically able to cook again, I restarted feeding my family. I make my portion separately from theirs. For instance, If I make Lasagne for the fam, mine has no pasta and I use sliced baked aubergine instead. Having a wide knowledge of recipes has really helped me vary my food choices. I am 2+ years out and do not feel any loss issues because I can eat almost all the foods I could before surgery. I still have a few issues with certain foods that I adored pre surgery. For instance, I detest cooked salmon but make my own Gravadlax and it tastes divine to me. I hated eggs and now I find them delicious ! If I have carbs, its only a few spoons. I make own wholemeal, seeded bread. This means I can eat a sandwich. Its not the same as regular shop bought stodge which sits heavily in my stomach for hours and then gives me the foamies. I still enjoy eating but now a tiny amount suffices. Being thin feels better than eating huge meals. Long ago, I read that Parisienne women ate this way, a few forkfuls and they leave the rest. My immediate family are used to me eating what I can and putting the remainder in the fridge for a later snack. I have a friend that I eat out with once a week. It was hard in the beginning to find things I could eat on a menu but now I usually have a salad which to me is a joy. I love the variety and crunch. This forum has members all over the world. People post pictures in the ' Food before and after' page. I find things I have never heard of before. This leads to new recipes to cook and taste. TBH my menu has expanded now, my food is more nutrient dense and much better quality. Give yourself time to accept the changes and challenges. You will feel your normal self quite soon.
  11. Holloway10315

    Help, ive been stuck for 3+ weeks

    Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks.
  12. Holloway10315

    Help, ive been stuck for 3+ weeks

    Thank you for your reply. As soon as I’m over this sickness I’m going to try a pouch reset maybe? I would love to loose a little more. I’m definitely going to stay off the scale for 2 weeks.
  13. Wonderwoman14

    Gerd with weight loss Plateau

    I was considered obese because i couldnt exercise with the pain i was dealing with for 13 yrs, including regurgitating and vomiting if i jumped around. My food intake is ok it was just a question i asked to GERD patients. If doctors would have repaired my hiatial hernia when i asked them to find out why i was in so much pain i wouldn't have needed WLS. I am not worried about losing weight at all, I eat what i can as a GERD patient and exercise 4-5x a week. My belly is my only issue but i'm also going through perimenpause for the past 5 yrs. I am happy i can eat again and do things that i couldnt do because of the pain. I never had diabetes, high blood pressure only high cholesterol only because of my perimenopause, but i kept that down without medication because i've already been on meds for 14 yrs due to my GERD. I dont compare myself to others but i can't understand how people say they lost so much weight after 6 months sounds like starvation to me. my doctor or nutrionist have no issues with my food or exercise; i was just asking if it was true for GERD patients to lose weight more slowly than normal obese patients.
  14. NickelChip

    Initial Visit-Mixed Emotions

    So, I'm almost 3 months out from having my RNY gastric bypass. The surgery itself is very safe, but the first few months after can be rough. You don't eat a lot, and you may feel sick and probably exhausted, too. But by 3 months, your tummy is pretty well healed and you've learned to chew thoroughly, slow down, and take small bites. You may have identified a few trigger foods that you really have no desire to eat again (hello, scrambled eggs). At my appointment last week I was cleared to basically eat any type of food I wanted. I was warned a very tough steak or woody/fibrous vegetable and fruit (asparagus stems, pineapple), could still cause issues, but as long as you're reasonable about choices, it's fine. I'm thrilled to be allowed to have raw veg again. And I enjoy food. I just enjoy it on plates the size of a saucer instead of a big dinner plate, and I find I don't want more than a bite or two of unhealthy stuff. Except ice cream, which is why I don't keep that in the house! At restaurants, I either take home enough for 2-3 more meals, or I order an appetizer. And I skip the bread, pasta, and other fillers. It'll be a long time before I feel like I can handle a slice of pizza, for sure. But that's okay. My family ordered a pizza the other day and it smelled delicious, but I literally did not want it. Not even a taste. I never thought that would happen to me because I adore pizza, and it made me glad because saying no to it was no big deal. I can tell you that as a slow loser, I will probably never end up "thin" from this surgery. But it's made a huge difference for me already. The day I left the hospital, I was already off blood pressure meds, which I had been taking for a decade. My joints don't hurt anymore. My inflammation is down. I can walk longer and faster. I feel better. And I like the way I look more now too. I'm already able to buy some clothing that isn't specifically from the "plus" department, and I look forward to that being the norm. I'm 50 and I haven't been this low in weight since I was 29. But, it is an adjustment. It's a challenge. And if you love food, you will probably have to do a lot of mental work about that. Like, why are you eating? Are you hungry, or is it a self-soothing mechanism. And if the latter, is there a better way to deal with your emotions when you physically can't reach for food? I ask myself this a lot. My brother had VSG 15 years ago. If you didn't know him back then, you would think today he's an average weight guy (not skinny) with a slightly smaller than average appetite. We were at a wedding when I was still pre-surgery and he out ate me at dinner. So the "half a happy meal" thing is short term. Only you probably won't want to eat those after surgery because they might not sound appetizing anymore.
  15. Sometimes life throws crap at us from outside events or internal issues & our good intentions & good behaviours are forgotten. Doesn’t mean they’re gone forever. Sounds like you know exactly where you’re misstepping & know what you need to be doing to get back on track. That in itself is a major win. May be start slowly & adopt one or two of those changes or new behaviours for a week or two then add another one or two. Small wins, even meeting your fluid goal, are still wins. Also have you considered speaking with a therapist? They could help you work through why things started to slide & suggest strategies to help you get back on track. We can’t always do these things alone or without more professional help. All the best.
  16. ChunkCat

    November 2023 buddies

    Here's an example of what I'm talking about. Yesterday I went out for lunch with my partner. I got some items people might frown at, but they fit in with my overall DS macros and I didn't eat as much as I felt like I did. And it didn't have as many calories or carbs as I thought it might. A tablespoon of this, a tablespoon of that adds up, but there are still ways to keep it balanced so in the end it doesn't set you off track. I wouldn't eat this every day, but it was a nice treat this week and being able to eat out normally really cheered me up!
  17. Hales1513

    Post Op Hunger

    Hi all! I had my sleeve done on 11/21/2023! I am finding that no matter how many protein shakes I am having I am still hungry! I have tried yogurt, cream of wheat, protein shakes etc. My Dr. has me on liquids for the next 3 weeks and I am miserable! I was told today if I follow the plan, I shouldn't ever be truly hungry Any suggestions?! Edit: I am currently eating 75-100g of protein a day
  18. ChunkCat

    Pre-op Liquid diet

    I had bone broths but not much else. My stomach was just too sensitive. My surgeon told me to focus on fluids until the nausea eased and whey stopped making me feel sick. He said our body has about 3 weeks of stores for protein and fluid is more crucial in the beginning since it's what keeps you out of the ER! He was confident my stomach would adjust. He was right! I met my fluid goals every day. I could do milk by the end of the first week so I drank lactose free Fairlife milk. I finally got the protein working when my Dad suggested I water it down to thin it out. I've read it here before but in that post surgery haze I forgot! Watering it down worked perfectly until I could handle it full strength... I could do clear proteins before I could do milky ones. I still can't do jello though. 😂
  19. Jessica 43

    November 2023 surgery buddies

    Hi everyone! My gastric bypass was 11/22/23. The two week liquid diet was the hardest thing to do. I'm now post op 3 days & it's not been horrible. I'm extremely sore but that has gotten better & I'm not sure if I'm having spasms or if it's the feeling of being full. Tonight I had extreme pain over my stomach area & took a pain pill. The gas is everywhere too. I'm excited about my journey.
  20. HI!!! First, i wish you all a happy new year I had my first appointment with my surgeon a few days ago, i have some blood tests coming up in 2 weeks. So my surgery should be in 3 months. I'm 26 years old, height 5'9 and weight 260 lbs. My surgeon said i should be getting the sleeve. Okay, that being said...... I'm terrified. I'm scared about the hair loss because my hair is part of my identity and my self-love..... I can't stop thinking about it. Second, I'm scared of losing too much weight? I don't know if i'm over-reating.... but I've always been overweight so I don't know how I would react to my new body. People around me have always said that my weight looks good on me... Third, I'm wondering if I had tried enough before getting it ? I don't know if I should try to exercise and diet again one last time before getting it since I have to change my lifestyle anyway if I do this surgery.? I never really tried any diet and exercise program consistently in my life. Everytime I tried to do something, i would give up shortly after starting it. I'm a nurse and a university student, so my life is kind of crazy. My sleep schedule is crazy, my work schedule is crazy... Honestly, i'm just writing down all my thoughts because I feel like no one around me can understand what i'm going through.... and I'm looking for some advice or some guidance... Only my parents & brother know...
  21. time to shine

    London or UK?

    Hi I’m up north too my surgery date was 15th august 23 I suffered with nausea and vomiting for a few months after I couldn’t eat a couple of teaspoons without bringing it back I’m much better now tho still have sickness if one spoonful to much my amounts are very small and some food worse than others I struggle with chicken and anything tightly packed. Iv not had post op appt yet which I’m surprised about I had the mini bypass gone from 118kg to last weigh was 96kg I don’t know if that’s about normal or a bit slower ? But I havnt exercised as been feeling weak and exhausted all the time but I am 6 weeks over due my 2nd B12 which I get on 25th this month Iv struggled remembering to take all meds so some days I forget to take the calcium or gallstone one through the day I’m trying to be better with that, I don t know why but my osteoarthritis in hips are flaring up so bad that it’s to painful to exercise atm I’m just hoping to turn the corner with everything soon 🤔 Despite this I don’t regret it as I know it will all fall into place at some point Any advice welcomed especially on what I can try eat and drink and hit protein targets Xx
  22. SleeveToBypass2023

    So I have updates.....

    Thank you everyone!!! I'm actually excited to get these last 2 surgeries because my stomach will no longer be the size of a 16 week pregnant person, free boob job (kidding...kinda lol ), no more monthly enemy, no more PCOS issues, no more cancer concerns, and NO MORE HEALTH ISSUES!!! I'm speaking that into existence, because after these last 2 surgeries, I will have had 9 surgeries in 2 years. That's just too much. My body will practically be brand new by the time I'm done LOL
  23. muyfancy

    November 2023 buddies

    😥I am on week 2 of my PRE-OP and it’s purée foods for 4 days. I am on day 1 and I finished my lunch portion at 7pm - it’s so gross to me 😭 I don’t know how I’ll survive these 4 days and then have to do it again Post -Op.
  24. I agree with ChunkCat. Although I am past the liquid food phase, I know my relationship with Thanksgiving food has changed. I have been putting my energy into decorating the house for Christmas and will focus on spending time with family. My daughter had a birthday two weeks after my surgery and I experienced a little anxiety but quickly saw the opportunity in it. I hope you enjoy the day. Happy Thanksgiving.
  25. Arabesque

    Sick of Protein Shakes

    Simple answer is no to the peanut butter. I didn’t like the shakes either after surgery. I would have just one a day (diluted to try to help with the flavour) & then had soup (cream, bone broths, consumes) for the rest of the day. If you like milk you could make up your own shakes by adding a little Greek yoghurt & a little protein powder. Just keep it very thin. You could get some powdered flavours to add too like a peanut butter one. Only a week to go to purées which is when I never touched another shake again.

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