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Here is a little nsv I had recently. Hope its not to personal. I was in a scooter vs car accident on March 10th so I am recovering from a pelvis fracture. A couple days ago I was given the go ahead to be able to go to bathroom alone. If you have never been there you have no idea how exciting that is.I am sitting on the toilet and finished my business when I realized I have always been a reach through wiper, arms to short or butt too big. Due to limitations on how I can move there was no way I could. I set and pondered this for a bit. I didn't want to call for help. I finally decided I was going to try reaching around and what do you know my arms must have gained at least 4in in the last couple years. Now the funny part of this is I have been able to do this for awhile because I have been on a plateau for well over 6 months, holding steady at 200-210. I had just never tried. Lol. One of the first things I thought of after the crash, while still laying on the pavement, and keep thinking of is how much harder this whole thing would be 150 pounds ago. Not only on me and my recovery but on the awesome people taking care of me.
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Hmm.... Week 1 weight loss, or not.
OneDollarBill replied to OldMomOf3's topic in Gastric Sleeve Surgery Forums
I lost 19 lbs pre-op (360lb at surgery) and as of this morning I am 344. There is part of me that wants more. However I am only 9 days post op. I have to remind myself I didn't get this way over night so i can't expect it to come off that way. It's hard to not be a slave to the scale. I like NSV more. My clothes are fitting better and I have have been losing inches on my measurements. Stay positive and keep up the work. -
I was sleeved on 12/8 and have lost 33 pounds. I know stalls happen and are normal, but TWO months? Seriously? I'm getting my Protein and Water, watching carbs and nothing is moving. I've even stopped seeing a change in clothes and other NSVs. I'm tapering off Cymbalta and to offset the horrible withdrawals, my Dr put me on Prozac until I'm off Cymbalya completely. Since then, I have been insanely hungry and it's been super hard not to graze. When I do, I try to make sure I'm eating some turkey or a cheese stick, even a few almonds. I also tore the meniscus in my right knee and haven't been able to excercise. I'm having surgery on it in 2 weeks, so it'll be even longer before I can start working out again. It's like a perfect storm of road blocks and it's SO hard not to get frustrated and feel like I'm failing this great opportunity.
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I survived my first vacation post op, and felt fairly normal...... =)
CheleLynn45 posted a topic in Weight Loss Surgery Success Stories
My husband, 16 yr old daughter and my mom flew from Tucson to California to go to Disneyland over my daughters spring break, we just got home yesterday. This morning I get up and get on the scale to find I am down 2lbs and loving life. When we booked this vacation I was only two months post op and wondering how I would handle the challenges I might face being away from my routine and home. Well at 5 months and two weeks out I was fine, absolutely fine. A few NSV's I celebrated along the way, (1.) I fit in the airplane seat NO extender needed, no oozing onto the person next to me (2.) was able to use my own tray table, laid down flat and didn't rest on my belly at all (3.) walked and walked and walked for four days straight, clocking an average of 20,000 to 22,000 steps daily, with no foot pain (4.) fit on every ride I went on (5.) wore a matching shirt with my daughter one day (will post a pic) and the family another day, was never able to do this because of my size (5.) wore a sleeveless top one day and shorts another day and was comfortable in both I planned ahead and brought my unflavored Protein for my morning decaf tea and my Quest bars for one meal during the day to make sure to get in my protein everyday. I was able to find options for meals without any trouble. Had a few bites of treats here and there. I made sure to get enough liquids in also, it was in the 90's a few days we were there. Overall we had a blast and I was okay, realize this is my new normal and I like it. I was so happy also that when I got up this morning after being gone for 6 days I had lost 2 pounds. Woo Hoo! I think all the walking helped a lot. So just remember this new way of life is doable, I didn't feel restricted at all. With planning ahead and being prepared I successfully had a wonderful vacation!!! I have to apologize in advance for my pics being on their sides, they look the right way on my computer but then when I attach them to my post they always go sideways??- 19 replies
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Congrats on your first NSV!
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Had my first NSV today. I had a couple of people at work tell me that it looks like I am losing weight in my face. Hooray!!!
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How about some NSVs!?!?
Luvin_Life125 replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
I had an weird NSV today, but I finally had to buy smaller underwear! I know that sounds weird, but underwear are one of those things you can keep through many sizes and not worry about. It also tells me I was wearing the wrong size underwear for a long time and stretched them as I gained weight. Lol may not seem like a big deal, but it was to me. -
Ugh I can't wait til I'm in the onederland numbers. I still have so far to go and it is taking a long time mentally but in reality I know it is not bad at all. I started going to the gym this week for 90 mins of cardio and I do 50 mins of strength training with my trainer. I have manage to burn off more then what I eat every day which I think pushed me over my stall. THANK GOODNESS....I really don't seem to mentally handle the stalls very well. I know I should be patient cause I tell others to but man it is really annoying. I did take my monthly pics and I can not see the different but I def can feel the difference. I'm down three pant sizes and I can fit into old clothes but in the pic I just can not see a difference. I think that will be the best NSV for me when I can really see a difference. I'm super proud of everyone on this thread. I think we are all doing so well. A year ago I did not think I would ever see this weight again and I'm glad I finally decided to take my life back and break up with my addiction to food, Well, I'll always be addicted but now I have learned how to fight it!
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So today I was able to fit into a very very tight space on the train that a month and a half ago would have cause me to not even get on the train
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So in the last several weeks I've really increased the intensity of my workouts. I've moved from plain walks to interval training, and I'm doing strength training with pretty heavy weights (8 rep range) 2-3 times a week. So far it's been going well and I feel well-- I like to motivate myself by pretending to be, like, the Black Widow or Emma Peel and tell myself that I need those squats to kick bad guys in the face. These workouts are quite intense for me - HR above 140 in the cardio, working muscles to near-fatigue in the strength training. However, a few times I have noticed that after a workout I get low blood sugar symptoms - like I've burned through all my fuel. I get very shaky and muddle-headed. After the first time it happened I now try to work out within an hour or so of having a protein-rich snack and then I bring a Quest bar or something with me to eat afterward. What has your experience been with pre-and post-workout eating? Do you time your workouts around mealtimes, and if so, how? what mix of Proteins and carbs works best to fuel a workout and not get a sugar low afterward? I am five months out from the sleeve surgery if it makes a difference in your answer. On the NSV side today, I had a therapy appointment and my therapist remarked that he noticed a difference in me since the last appointment - that I seemed more energetic and spry. Gotta love it!
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Thinking of you, Julie. We have a joke in our house, Ice is our friend." Have no idea what plastics protocol involves but boy do I love ice packs for joint pain. You should see our freezer, lol. Did a little retail therapy today, at the local job lots. Coldwater Creek and JJill for ten bucks per. I now have three pair of pants as next NSVs -- two nice linen pants in a purple and a red. Fancy! And another pair of red dress pants. All size ten a and all too. I can zip 'em but that's it. Need to lose some more gut. But then my my, the pants I will have. So much fun to buy off the rack. It's been twenty years for me to be able to enjoy shopping again. Said goodbye to a loved one today -- I am so glad he got to see me lose weight, choose myself and get healthy. He was a doctor. My godfather. Never said a word but I watched his delight this last year as I slimmed down. He had some dementia but was always so delighted to see me. I will miss him but 90 years is a long time. Dying is hard. Glad to have extended my life by choosing to work on my physical body.
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Lisa, Lisa, love your post and that you are taking care of yourself. And the race to the theater seats -- being able to do it and laugh about it -- big NSV! Such a New Yorky one from my point of view here in the sticks, lol. I've been dealing with addiction of a loved one as well. My best friend -- had no idea (depression and alcohol but I think the prescribed medication is playing a huge role). I am doing what I can (her husband has ALS...Who wouldn't want escape through whatever means but it DOESNT WORK). Anyway, two beautiful children and I am in a position where I have to draw the line and take care of myself and my own family -- feels like a lot of prioritizing going on 24 x 7 and I imagine that's what your life is. Choose Lisa first. Choose Lisa first. Come on, Let me hear it -- choose Lisa first. Every one else will benefit. Sing it, chant it behind the steering wheel, say it in the shower......at least that's worked for me.
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Typical weight loss
BLERDgirl replied to Tanya Gif's topic in POST-Operation Weight Loss Surgery Q&A
@@Tanya Gif - It varies greatly. Some people lose nothing initially. Others lose massive amounts. Do not compare yourself to others. Follow your program. Focus on getting in your protein, drinking fluids/water and walking and/or exercise at least 30 minutes a day. Better yet, step away from the scale. Instead take your measurements. Then retake them once a month. There will be times the scale doesn't move. NSV (non -scale victories) will be your saving grace -
So, showering had been increasingly difficult in the months before surgery. I would have to sit down for most of it, and I felt sweaty and out of breath at the end. I am 12 days post surgery and was able to shower comfortably and not be either sweaty or out of breath this morning!!! First day back at work, I am anticipating other NSVs like that in the course of my work day as well!
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Disappointed in post-op loss so far
Kindle replied to Jewelgirl04's topic in Gastric Sleeve Surgery Forums
You are doing everything you are supposed to AND you are losing weight. I don't see the problem? As for being in a different part of the journey, you are right, I am 15 months out, but I have been where you are and I'm just saying you are making yourselves miserable for no reason. You've actually lost more than I had at 4 weeks out but I celebrated every pound I lost as a success. You see your loss as a failure. The only difference is perspective. My biggest advice has always been "stay off the scale, get in all your Protein, Water and Vitamins and don't overeat. Enjoy the NSV's". This can be the best time of your life or you can stress and be miserable. The choice is yours. -
My husband and daughter think I am crazy.....LOL
CheleLynn45 replied to CheleLynn45's topic in Gastric Sleeve Surgery Forums
I just wanted to let you guys know that I got on the plane and fit just fine (had a little room on each side even.) As happy as I was with that I had another NSV that I wasn't expecting. When they came around with drinks I ordered my Water with no ice and then reached out to put my tray table down. And low and behold it came down and laid flat!! I was amazed. I usually always had to use my daughters or husband's tray on previous trips. I can tell you it felt great!! -
How about some NSVs!?!?
Sunshine_Gal replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
My first NSV, well I'm sure there have been more, this is the first one I've shared. I can easily! reach the plug in the tub to let the bathwater out, scrub the bottoms of my feet like it wasn't a chore! Before it cut me in half to try and reach the plug let alone the soles of my feet! -
How about some NSVs!?!?
Kalberto66 replied to shyanne's topic in POST-Operation Weight Loss Surgery Q&A
My NSV for today...I decided I wanted a new outfit for a church style function...went into Dressbarn...14w-26w on one side and 0-16 on the other...I was finally able to buy on the OTHER side today!! -
@@CanyonBaby love those clothes NSV's continued years of "joy" to the world who deserves it more?? keep up the good job 48 lbs down!!!! woo hoo party dance party dance kathy congrats
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After a few weeks of little scale joy, in fact a downer last Monday (I gained a pound) - which is the day of the week I weigh - I went shopping and bought a top that was actually a size large...AND IT FITS!!! And it is loose and flowy...LIKE IT'S SUPPOSED TO BE!!! NSV TO THE WORLD!!! So why the joy? I haven't fit in this size since my teens, some 35 YEARS ago! That is DECADES! Joy, indeed ahhh...
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My husband and daughter think I am crazy.....LOL
CheleLynn45 posted a topic in Gastric Sleeve Surgery Forums
HAHA......okay not really but maybe that I am being silly??? We are leaving on this Friday for vacation. We are flying out and this will be the first time on a plane since my WLS. Now in the past when we fly I would always ask for a seatbelt extender as I was getting on. That way I was all prepared and ready to go. If it was just me and my daughter flying I would always put her in the middle so I wasn't oozing (for lack of a better word) onto someone I didn't know. Well it is me, my husband, my daughter and my mom going this time. My daughter and my mom will sit together and me and my husband will sit together. I have asked my husband to let me sit down and see how I fit and feel in the seat and if I am comfortable I will sit in the middle, if not he will let me sit on the aisle. Isn't he sweet?? (because of my husbands job when we fly, we preboard and he should sit in aisle seat.) Now both my husband and my daughter say I will be just fine and I shouldn't be worrying about fitting, but I just can't seem to not. This is the only part of the vacation that bothers me. I am so excited otherwise, we are headed to Diseyland and being 80lbs lighter I cannot wait to go and enjoy myself and not have to watch everyone else having fun. So I know once I board the plane sit my butt down I will be fine, it's just doing it. Everytime I fit some where that was tight before I get so excited and amazed. So this will just be one more of my NSV's I am hoping!! Thanks for letting me get this out!! -
I started my journey at 268 lbs and today I am 170 lbs. my survey was 9/11/14. It has been awesome. My energy level. My ability to just move. Yesterday I went to Old navy and tried on a size 12 pair of jeans and they were to big. I am happy to say. I walked out with the size 10. I have never been able to fit a size 10. My next NSV will be running the Susan Koman 5k here in Philadelphia this Mother's Day. I thank God everyday for giving me the courage to decide to have this surgery.
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Nothing small about that NSV! Congratulations !!!!
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Thanks ladies! Yes every little NSV helps when the scale won't budge that's for sure! I know everyone says its just a number but I can't help but feel so defeated for a bit after weighing in and it not saying what I think it should.
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The best feeling ever
CheleLynn45 replied to Jessiegirl30's topic in Tell Your Weight Loss Surgery Story
Awesome NSV!! Love to hear it!!
