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Showing results for 'Yogurt'.
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I don't understand the post op 2 week diet
ms.k replied to hopingtolose2013's topic in POST-Operation Weight Loss Surgery Q&A
I am 2 weeks out and am able to eat chicken, tuna, eggs, yogurt, fruit, pretty much anything. I had a bite of a burger today too. -
Yoplait Greek 100 yogurts, are the best. Discovered the apple pie flavor, it tastes just like apple pie, try some
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I'm shifting into mommy mode. Pack like you would a school lunch. Freeze 2 Water bottles and pack in a small container or lunchbox. The frozen water will keep the other foods cold for a few hours. Yogurts, tuna, applesauce and fruit cups are easy to go down and should keep well. These two water bottles you can then drink. I hope this helps.
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Long stall and cant break it
KristenLe replied to EmilyJune's topic in POST-Operation Weight Loss Surgery Q&A
Concentrate on protein, fluids and exercise. I would have protein instead of toast, cereal or oatmeal. Yogurt, eggs, cottage cheese, beans, soft cheese, tuna, egg salad, chicken salad, etc. My plan says eat 5-6 times a day (2-4ozs at that stage). -
Omg Yopa is the best! 18 gr protein too
XXShelXX replied to XXShelXX's topic in Gastric Sleeve Surgery Forums
2 weeks. The crunchies are tiny and NUT said as long as I chew enough that they disappear it's ok. The yogurt is yummy without em too though. -
Omg Yopa is the best! 18 gr protein too
CBT replied to XXShelXX's topic in Gastric Sleeve Surgery Forums
Me too. Strained yogurt was considered a liquid. -
Omg Yopa is the best! 18 gr protein too
Memily replied to XXShelXX's topic in Gastric Sleeve Surgery Forums
The Healthy Choice Greek Frozen yogurt is my favorite :-) -
Banded June 1st and have no restriction
jensmallwood replied to criveraarroyo's topic in POST-Operation Weight Loss Surgery Q&A
According to my doctor's office, mush means blended up or pureed before it goes into your mouth. That way you can't accidentally swallow something too big. So yogurt, applesauce, thin oatmeal, are good choices. What I did was to put whatever I made for my family for dinner into a blender with some liquid (chicken broth, mushroom soup- depending on what I was blending up). The beginning of the mushy stage I made it the consistency of applesauce. During the second week, I made it a bit thicker. It's normal not to have any restriction at this point. (or to have very little.) You won't start to get restriction until you start to get fills. -
Banded 12/30, and am hungry already
brijan replied to PhillyGirl's topic in POST-Operation Weight Loss Surgery Q&A
I was also banded 12/30 and i feel your pain, this is not a good feeling. I just keep telling myself that Thursday i get to start yogurt and applesauce. This is insane. I wonder if i made the right choice. I am going to do it though. I wanted this and i will make it work or i will starve to death. Good luck from STL. -
I had surgery on Monday, so until this morning I was only in Clear liquids (broth, Water, crystal light, etc.) This mining I started phase 2: Protein shakes, ff Greek yogurt, cream of wheat, sf/ff pudding, sf/ff Jello.
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Hello Everyone, I would like to see if anyone has advice for me. I had my surgery on April 22, 2008. I lost 15lb before surgery and have only lost a grand total of 26pounds. They never explained to me that i would still be very hungry after i had this surgery. The first week after i was miserable. Ok fine i got over that. I was never able to eat chicken after the surgery ok fine i am over that. i had my first fill 6 weeks after surgery. It did nothing at all. My second and third fill was the same. I still felt hungry all the time:thumbdown: and could eat alot of food. although my choices are better i am still not loosing weight. I just had my fourth fill and i am at 7cc's in a REALIZE band. this fill has been very hard. The list of foods i CAN eat is very limited as aposed to the list of foods i can not eat. I have a hard time with eggs but if i have cereal for breakfast i am starving by 11am. I throw up alot and i dont ever feel full and i am not loosing weight. I have been eating good foods. i had eggs for breakfast, celery and cheese for snack, salad and yogurt for lunch and steak and beets for dinner. still starving. HELP!!! what do i do?
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Question about purée food...
jane13 replied to Express09's topic in POST-Operation Weight Loss Surgery Q&A
@@Express09 - stuffing is too risky IMO as it could form a ball in your new tummy. That is why the soupy type mashed potatoes are allowed at this point, although there is no Protein (unless you add unflavored) value. I have added flavored powdered protein to unflavored plain greek yogurt for a pudding type snack. I use 1 scoop (25 or so grams of protein, depending on what you are using) and added the flavored protein to a consistency I would call like pudding. -
Sore Around Lap Band Port Site
betsylulu2525 replied to betsylulu2525's topic in Tell Your Weight Loss Surgery Story
Thanks for all of the information. I am so glad that I found this website to answer some questions I have as I go through this. To answer your question cutecamille, I am on the full diet right now. So I've been drinking protein shakes and eating creamy soups, yogurt, pudding, jello, juices and clear liquids. I'm finding myself getting hungrier now though. Good luck everyone -
Hi All, I definitely feel this restriction since my fill yesterday and I am very excited hoping it will really start some serious weight loss, a bit apprehensive that I may be filled too tight, challenged at learning to eat all over again, and grateful to all of you. I have my upper GI scheduled for Tuesday of next week. Hey, I just invented this GREAT milkshake--especially for those who may not be able to "eat" Breakfast. Atkins has come out with low carb yogurt (12 grams of Protein and 80 calories). I spooned one in a glass, added milk and one packet of Sweet and Low, and it sure is yummy and not too many calories. It's not as much protein as the Protein drinks, but a lot cheaper! It's going down nicely too, so I am not too restricted I guess. I do feel like burping all the time I drink?? Thanks Donali, Alex, and others.
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Hi, Yes the hunger does subside but the secret is push Water. In order to get veggies and fruit in fresh, wash and blend with water. Here is a green smoothie that helped me curb the hunger and keep my Vitamin intake good. handful of parsley or spinach or any leafy greens 1 green onion 1 tomato small 1/2 cucumber 1 cup low fat yogurt or water blend until completely liquified drink it right away to assure you get your Vitamins. You can also do this with your fruit. Try it with soya milk and fruit its good and feels like you are cheating. As the weight starts to come off you will become motivated and hunger will be controlled. Good luck and let me know in a week how your doing. Remember you can blend anything your family eats with yogurt and drink it. Remember to get in food with Iron in it. I became anemic after surgery.
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I had oatmeal. .yogurt. .tuna..quinoa..cream of wheat. .try pinterest for protein recipes
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I was told that that particular yogurt didn't have any sugar added.
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Thanks. I can start eating yogurt tomorrow. Ill try it!
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How did you pass the time?
NewAshes replied to LittleLou's topic in PRE-Operation Weight Loss Surgery Q&A
I'm using the time to try shakes and different soups and yogurts. Then instead of looking forward to the last appointment I plan trips to the beach,concerts,movies. Just had my 21st birthday and I look forward to those that come sooner. And as those go by my last appointment gets closer. -
I am also transitioning. I can have a ounce of a tuna packet or deli meat and cheese. That's the extent of my eating right now in addition to a couple spoons of yogurt. I was planning to take Protein shakes for sure. Thanks Sent from my iPhone using the BariatricPal App
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Sleeved Veterans- Need your input.
O.T.R. sleever replied to sstark1285's topic in POST-Operation Weight Loss Surgery Q&A
Il love that you are putting good carbs into your diet. So many people make the mistake of grouping all carbs into the bad category. I also really like the fact that you are avoiding white carbs. Great choice in using a super high quality Protein like the nectar line. One thing I'd like to address is the combination of Greek yogurt & Protein Powder. 1cup of Greek yogurt is about 25g protein(depending on brand), and a scoop of Nectar is 23g. Totaling up to 48g of protein. Unfortunately this is considerably more than your body can utilize in one sitting. The most your body can utilize at one time is 27g (many people round that out to 30). I'd really like to see that 48g split into 2 servings so that you can receive full benefit from what you consume. Great planning & great tracking. Enjoy the journey, you deserve it. -
Banded June 1st and have no restriction
criveraarroyo replied to criveraarroyo's topic in POST-Operation Weight Loss Surgery Q&A
Thanks Jen that helps. I actually have been doing the yogurt, applesauce, etc I just been wanting to do other stuff. But I guess I must stick to the rules. -
Those of you that are around 3 weeks post
Sharon Walls replied to TeacherMommy's topic in POST-Operation Weight Loss Surgery Q&A
Meds with Water, go shower and dress, then hydrate with a cup of herbal tea. 1/2 hour later, 6 oz of Kefir. 1/2 hr later, another cup of tea. Mid morning, 6 oz of greek yogurt or one cooked egg. More hydration if I don't get distracted with work. lunch is 4 oz pasta-less lasagna (cooked chicken, ricotta, spaghetti sauce mixed together) or 4 oz tuna salad (albacore mixed with zucchini relish and mayo). More hydration. Mid afternoon snack is a string cheese or 3 oz of hummus. More hydration. dinner is the lasagna or tuna salad, whichever one I haven't eaten yet that day. More hydration. Evening snack before bed is another 6 oz of Kefir. Protein is averaging 60 grams/day, calories around 700-800. -
Good for you!! I'm almost two weeks out from surgery... I had to do a two wk liquid diet prior and that encompassed my birthday and the fourth. I did not cheat!!! I am still on a liquid diet and I will be till I see the surgeon on the 30th. I feel so good since I had the surgery not being able to eat has been rough. I'm not hungry but I just want something different. I am lucky that I can have yogurt and SF pudding but after almost a month it is getting old. My family has hugely benefitted because I've become obsessed with food TV (sadistic I know) and they have had a home cooked meal every night for the last week and half and yes that is how good I feel since surgery. All I can say is I am really looking forward to my appointment and pureed food, which previously didn't think I wanted to do.... I was just going to keep doing liquids and wait for soft foods, but now pureed sounds great!!!'
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Everyone has different tastes, but I stuck with Protein shakes and Soup on the liquid phase. Those would be pretty easy to make at work. I'm not sure what you are allowed, but on my full liquid stage, I was allowed yogurt, SF puddings, soupy grits and oatmeal, and creamed Soups. It all depends on what your surgeon allows. Good luck at work next week, hope it goes well for you.
