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Can't eat certain foods 2 years post op?!
Beedee90 replied to Beedee90's topic in Gastric Sleeve Surgery Forums
My allergic reaction consists of itching of my mouth, lips, gums and for strawberries my throat swells up bt only for strawberries. Also could u imagine never being able to eat any fruit ever again?? I have a 5yr old so when im cutting his fruit i sometimes take a bite or slice and have a slight 1 minute reation. So its not that im eating a full apple or anything. Also i wasnt always allergic these allergies developed over time. It started with an orange and then everytime i ate a fruit i would discover it over the years as i went along until i realized its all fruit. I just put that in there to say pre-op my body was able to tolerate them now just smelling fruit will make me nauseous or vomit smh. Also its not only corn its mostly every vegetable its very weird to me. For example when i was pre-op i didnt like evry vegetable, but i was able to force myself to eat salads and a lot of things that didnt taste good at all to me because i knew it was healthy. Now if i would dare try to do anything like that i ruin my meal. Many times i will buy a sandwich or be out to eat and ill be okay and 5 mins later my body will reject food. And because of this i went to snacks which are no good because theyre "slider" foods which also contribued to my weight gain. -
Mine has always been mild, nothing crazy and most of it was due to how I ate which was so horrible and obviously led to all my weight gain. I didn't really have to take medicine before surgery except for the rare occasion my food sat horrible with me. This is a new kind of burn though. My surgeon knew all about this and knew all other factors about my health and agreed the sleeve would be a good choice. So I don't feel in confident about my choice of surgery, just wasn't sure how common it was to have acid attacks in the middle of the night. I didn't think about the lying flat so I will try sleeping elevated tonight, thank you! Sent from my ZTE A2017U using the BariatricPal App Unconfident* Sent from my ZTE A2017U using the BariatricPal App
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Why is weight loss a one size fits all scenario here? Different goals call for different approach
Healthy_life2 replied to Tootsietoes's topic in Gastric Sleeve Surgery Forums
@@Tootsietoes Are we all adult's here? I have no Idea why I'm even responding.. The goal healthy. Whatever that may look like for each of us. You asked..."Does it bother you that someone could choose to get the surgery based on the idea that portion control, not food, is what makes you fat?" Never bothered me. I'm not here to rescue anyone. Good luck to a person that ate all their meals as cheese cake. Restriction alone is not a one size fits all. Your food choice will effect your outcome. I see - People looking for permission to go back to old behaviors. As long as they are happy..... that's fine. You are happy with your outcome right? Others are not so happy with weight gain. Some come here to get back on track. I would never tell them to eat what ever they want and all will be fine. That's just me... The majority here are new. I will direct them to proven best practices.(Their program) Not a one size fits all. Off the top of my head. You will see a program changes with people with health issues, complications, above average fitness levels, mobility issues and maintenance ... I'm sure their are more reasons. -
Surgery is never a quick fix. I haven't had mine yet, but I am going into it knowing it by no means is quick, magic pill, cure all. It's a tool. A tool to aid you. Water retention is not actual weight gain. I learned from my classes that the only cure for water retention is by drinking enough water. Your body holds on to it when it isn't getting enough. I honestly would seek out a support group at nearby university hospital that does bariatric surgery. I'd also find a therapist asap for emotional support and to address the psychological reason for your weight. Your cravings sound psychological to me. I already go to support group, and have my own therapist who by chance had weight loss surgery and failed several years ago. The realities are 95% of all people that lose significant weight loss go on to regain if they do not stick with the program. Any attempt at weight loss especially surgery will be the most difficult journey of your life. To become a butterfly the caterpillar had to transform itself. Hang in there. Stick to the diet, drink water, get your Protein like you have been. Most hunger is actually thirst so always keep that in mind. Sent from my SM-G530T using the BariatricPal App
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Body Dysmorphia and Fear of Failing
suzzzzz replied to BeYouTiful617's topic in POST-Operation Weight Loss Surgery Q&A
Living in fear of anything will keep you from enjoying this journey and life. You are not on a diet anymore. You are creating a new way of life that includes new eating, drinking, and the physical and mental changes that happen also. Follow your plan and don't hesitate to reach out to your team if you have questions about what and how much you can eat. I do think most of us have a hard time seeing our own changes. That goes for weightloss and weight gain. It takes time so don't be so hard on yourself! -
Just looking to meet my December Surgery Pals
Leslie R Tolton replied to Mindy142's topic in Gastric Bypass Surgery Forums
I hope not to bring anyone down here... I had my surgery on Dec 7th. It has been an interesting adjustment. I did not go "Number 2" for 4 days, then when I did it was like birthing a baby. So much pain. My husband almost took me to the emergency room. I must have passed pounds of stuff - literally. Even after the 'flush' that I did before the surgery which was extreme..... Now I have "The Runs" Also, I am So Hungry!!!! I wish that I was like others. My hunger has increased. It is so bad that it is hard to concentrate This is not "Head Hunger" my stomach is just rumbling and grumbling... You can hear it when you stand next to me. I know that some of it is thirst. Water has been hard to drink. Isopure has been hard to drink The only thing I can tolerate well is Premier Protein shakes and chicken broth. I have been drinking chicken broth all day long. I think that salt in it is causing water weight gain. I tried to switch to tea. Oh, the joy..... I know if is going to get better. Just being honest about my first 12 days post-op. -
Scar tissue causing almost impossible fills 9 yrs post-op
WLSResources/ClothingExch replied to Firebolt's topic in LAP-BAND Surgery Forums
Methinks you're doctor is an idiot for saying that. There is no statute of limitations on weight gain. The three-year mark may indicate good chances for maintaining happily ever after, but that's not at all the same as a guarantee or magic. Maintaining will always require vigilance. @@Firebolt, alas, all I can offer is good wishes for your research and decision-making. -
My surgery was last Wednesday, Dec. 14th. I had a situation with low blood pressure requiring the nurses to push extra IV's the entire time. I knew I would gain some weight, but wasn't prepared to gain 15 lbs. Is this number reasonable? How fast can I lose the weight? I'm getting all my Water in. Sent from my iPhone using the BariatricPal App
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Whether you get stretch marks at all depends more on genetics and the rate you gained/lost the weight (slow gain/loss allows your skin more time to adjust, thus less chance of stretch marks and saggy skin happening). It also will depend on age too, since the younger you are, the better chance your skin may bounce back without too much damage. You can't get rid of or prevent stretch marks by using a lotion. If you stretched your skin too much too fast during weight gain, stretch marks will occur. They eventually fade so they aren't as noticeable, but no cream or topical ointment will remove/prevent them; these things only lessen the appearance temporarily. Do agree that keeping your skin hydrated is good for reducing the overall appearance of skin issues like stretch marks or saggy skin, but any decent lotion can do that if you're using it regularly.
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If you will start exercising, take your body measurements for a comparison. I build muscle very easily so my weight started to go up initially with exercising, drove me nuts till I started comparing my measurements and realised I was losing inches so the weight gain was pure muscle ????. Also, if I don't eat enough Protein, I do not lose weight. It's very confusing mentally since we've all been programmed to "just eat less to lose weight" even though that never worked for me, I still had a mental block against eating MORE ???? hardest part is rewiring the brain. Sent from my SM-G900FD using the BariatricPal App
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So I've been starving all this time drinking nothing but Water and clear chicken broth I'm still in a lot of pain, I just checked my weight and it says I gained four pounds! Ughhhh Sent from my iPhone using the BariatricPal App
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Up- And DON'T be alarmed about weight gain. Its just Water weight it will come off. Mine took a week. Your on a IV. I have my 1 month post-op on Monday. And I lost a total of 14lbs since I started the liquid pre. My cloths fit normal instead of feeling like I an going to burst out of them. I am happy with the slowness of the weight loss. Its exactly what I hoped for. I see such a difference in my body shape. Awwee i am so excited for you. My hubby was a troop ( no punt intended he is a sgt. In the army) he was there for everyday and made sure I walked at home and helped me down the stairs) make sure you have loose fitting items to where at home. ( I had no shame going out in my pj's and robe to stores for the first 4 days). They fixed a hernia while they were in there so I ended up with 7 incisions. No outside stitches so barely any scares. :-) Sent from my iPhone using the BariatricPal App
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I've lost 60 pounds in 4 months!
vamping replied to Hiraeth's topic in Weight Loss Surgery Success Stories
@@Hiraeth That's amazing! I am so happy for you. I have PCOS and the fatigue and weight gain (plus sleep apnea!) were miserable. It feels so wonderful to get your life back. Keep up the great work. Can't wait to hear more on your progress. -
Stay away! I know it's hard but it's worth it. I was a coke junkie too but it has no place in my new life. Even diet coke has been linked to weight gain by causing cravings. Now no one wants that mess! Good luck girlfriend! Sent from my SAMSUNG-SM-G935A using the BariatricPal App
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Up- My surgery was at 7:30 in the morning. i was aloud to have liquid up until 3:30 in the morning. My hospital was an hour away from me. My but got up at 3 am and drank a small cup. And don't worry i had an hour argument about decaf with my surgeon it was the only thing that I was completely grumpy about. It took me 4 days to drink coffee after surgery I did not care to have it. Then it was like "ok" i feel better about getting liquids down and decaf worked for a week and then I just went back to reg. Caffeinated. All i can tell you is keep sipping liquids don't down it. You really can't it just uncomfortable. Next week is a month for me. Now, I can take normal gulps. Oh and DON'T be depressed about weight gain in the hospital i gained 10lbs. It took a week for the Water weight to come off. No matter what please walk no matter how much you just want to lay in bed. It was My savior it hepled so much. I brought my slippers, and my robe to the hospital. The slippers made it easier to walk on the ground. Please walk and do more than the normal two hours. It gets things moving down there and you will feel so much better. You don't have to walk fast but just keep walking. Every time I had to pee I walked even if I just got done walking half hour later. Your stomach makes crazy noises! I even said to my surgeon its making noises like its empty and I need to eat. She told me to ignore my brain its because it doesn't know what to do with itself because 6 ounces of your stomach is gone. Sent from my iPhone using the BariatricPal App
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Surgery Tomorrow- Soliciting Tips/Prayers
ayahbesleeved posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey everyone! I am getting sleeved tomorrow and I'm as nervous as all get-out. This will be my 6th surgery over all- when I was a kid, I had open heart surgery. Then I had a lap band in 2009. Two skin removal surgeries in 2013. And I had a lap band removal in 2014. Now, I'm getting the sleeve. I have this nervous feeling that my body wont be able to handle anesthesia for a sixth time. I know there are a lot of people who have had more surgeries than me, but my anxiety has to manifest somehow, I guess. I'm also excited, though. Here's a little bit about my back story: I was 385 lbs at 21 years old when I had the lap band in 2009. Lost 170 lbs and ended up being around 212 lbs at my lowest, after skin removal. I was a size 10/12, down from a tight size 28. In 2014, I had weird abdominal pain and swelling they couldn't figure out (turned out to be a kidney infection) so as part of the testing, they did a CT on me. When they did the CT, they found that the lap band had moved from its position. Explained the year and a half of upper abdominal pain I was ignoring and my weight gain. I had gained about 30 lbs by then. They removed the saline from my lap band and I instantly gained 10 lbs. So when I met with my surgeon, he gave me three options: (1) fix the band, (2) remove the band, (3) convert to a sleeve. He was pushing for the last option, but I was sick and incredibly gun shy about having another surgery. I was not ready to have them do anything else to my body. And my husband and I also wanted to start trying to have a baby, and I would have been postponed by at least a year. So I told him to just take out the band. I knew how to work out and eat right and I had worked my ass off before, so I didn't see why I couldn't do so again. Probably the worst decision I have ever made. I experienced injury after injury that led to more and more weight gain, compounded by the depression (triggered by a lot of things, not least of which was losing one of my biggest life accomplishments, weight loss). Two years later, I'm 322 lbs (as of today- my highest pre-op weight was 338, pre-liquid diet), I'm on a CPAP, my knees creak all day, I have a bulging disc in my back, I can feel my skin stretching around my plastic surgery incisions (which is another huge worry of mine- the plastic surgery recovery was far worse than the lap band itself, so I really don't want to have to redo it), I'm prediabetic again, my PCOS is back, and my life is basically on hold. My worry that I would postpone trying for a baby for a year became 2 years of weight gain that will lead to at least another year, if not longer, of postponing the baby. That's 3 years, instead of the 1 if I had gotten the sleeve 2 years ago. But hindsight is 20/20, I guess. And if I wasn't ready for the sleeve, then I wouldn't have done well on it. So I'm glad that I'm doing it now. And I already feel better after losing 18 lbs on the liquid diet. My clothes fit better, I don't hear myself breathing as loudly as before all day. It's only gonna get better from here. I can't wait to get back to working out 6 days a week. Besides the clothes and the confidence, the thing I miss most is being strong and working out. I was doing an hour of cardio 6 days a week, yoga 5 days a week, and strength training 4 days a week. At 212 lbs., I was fit, pain free, with a flat stomach and probably no more than 30 lbs to lose. I need to get back to that, and continue down to a lower weight. If you pray, please pray for me tonight. If you don't, send out good vibes into the universe for me. And if you need a prayer, I'm happy to pray for you too. Sent from my iPhone using the BariatricPal App -
Hey everyone! I am getting sleeved tomorrow and I'm as nervous as all get-out. This will be my 6th surgery over all- when I was a kid, I had open heart surgery. Then I had a lap band in 2009. Two skin removal surgeries in 2013. And I had a lap band removal in 2014. Now, I'm getting the sleeve. I have this nervous feeling that my body wont be able to handle anesthesia for a sixth time. I know there are a lot of people who have had more surgeries than me, but my anxiety has to manifest somehow, I guess. I'm also excited, though. Here's a little bit about my back story: I was 385 lbs at 21 years old when I had the lap band in 2009. Lost 170 lbs and ended up being around 212 lbs at my lowest, after skin removal. I was a size 10/12, down from a tight size 28. In 2014, I had weird abdominal pain and swelling they couldn't figure out (turned out to be a kidney infection) so as part of the testing, they did a CT on me. When they did the CT, they found that the lap band had moved from its position. Explained the year and a half of upper abdominal pain I was ignoring and my weight gain. I had gained about 30 lbs by then. They removed the saline from my lap band and I instantly gained 10 lbs. So when I met with my surgeon, he gave me three options: (1) fix the band, (2) remove the band, (3) convert to a sleeve. He was pushing for the last option, but I was sick and incredibly gun shy about having another surgery. I was not ready to have them do anything else to my body. And my husband and I also wanted to start trying to have a baby, and I would have been postponed by at least a year. So I told him to just take out the band. I knew how to work out and eat right and I had worked my ass off before, so I didn't see why I couldn't do so again. Probably the worst decision I have ever made. I experienced injury after injury that led to more and more weight gain, compounded by the depression (triggered by a lot of things, not least of which was losing one of my biggest life accomplishments, weight loss). Two years later, I'm 322 lbs (as of today- my highest pre-op weight was 338, pre-liquid diet), I'm on a CPAP, my knees creak all day, I have a bulging disc in my back, I can feel my skin stretching around my plastic surgery incisions (which is another huge worry of mine- the plastic surgery recovery was far worse than the lap band itself, so I really don't want to have to redo it), I'm prediabetic again, my PCOS is back, and my life is basically on hold. My worry that I would postpone trying for a baby for a year became 2 years of weight gain that will lead to at least another year, if not longer, of postponing the baby. That's 3 years, instead of the 1 if I had gotten the sleeve 2 years ago. But hindsight is 20/20, I guess. And if I wasn't ready for the sleeve, then I wouldn't have done well on it. So I'm glad that I'm doing it now. And I already feel better after losing 18 lbs on the liquid diet. My clothes fit better, I don't hear myself breathing as loudly as before all day. It's only gonna get better from here. I can't wait to get back to working out 6 days a week. Besides the clothes and the confidence, the thing I miss most is being strong and working out. I was doing an hour of cardio 6 days a week, yoga 5 days a week, and strength training 4 days a week. At 212 lbs., I was fit, pain free, with a flat stomach and probably no more than 30 lbs to lose. I need to get back to that, and continue down to a lower weight. If you pray, please pray for me tonight. If you don't, send out good vibes into the universe for me. And if you need a prayer, I was taught that the prayers of the sick are closer to God, so I'm happy to pray for you during my recovery. Much love to you all, Ayah
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Yes the XR will be an issue, easily rectified. Please bear in mind that Effexor is widely known for its weight gaining side effects! Good luck
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You've reached you goal weight, which is fabulous. It's understandable that you think the three pounds are a huge change, but they really aren't. When there is apparent weight gain, there's a reason. There are also two possibilities that you haven't gained anything: - You were on a different scale. Not all scales are the same. - Your menstrual cycle might account for the gain. It doesn't necessarily happen each month. If the regain is real, your own words suggest that you may no longer be as diligent with food-tracking as you think. - Weighing "just about everything" is not the same as weighing everything. Have you not been measuring more often than you realize? - Depending on what the food is, "only a couple of bites" can be a whole lot. It matters how you define "couple". It matters whether you're biting broiled chicken or fettuccine Alfredo. The frequency matters, too. - There's a definite difference between "haven't had fast food" and "maybe a few french fries..." Those few fries can amount to a mountain over a short time. - To "try very hard" to stick to sugar-free candy is more of the same vagueness. Those extra bites here and there add up. They sneak up. While you're wanting to maintain your weight, it's just as important to keep exact records as it was to lose the weight from the beginning. It's fine to have some candy or fast food if you like, but whatever the amount, they should be included in your tracker. You know all of this because you learned how to lose weight. Keeping it off is an ongoing project. When it comes to my food, the only things I do not weigh are the items that I didn't forsee I was going to eat away from home. Everything I eat at home or pack for my lunches are weighed and tracked. Those items that I eat just a bite or two of are tracked as well. I've had a couple of fries twice in over a year. Sent from my SM-G935P using the BariatricPal App
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Small weight gain
WLSResources/ClothingExch replied to Zoes.Realm's topic in Gastric Sleeve Surgery Forums
You've reached you goal weight, which is fabulous. It's understandable that you think the three pounds are a huge change, but they really aren't. When there is apparent weight gain, there's a reason. There are also two possibilities that you haven't gained anything: - You were on a different scale. Not all scales are the same. - Your menstrual cycle might account for the gain. It doesn't necessarily happen each month. If the regain is real, your own words suggest that you may no longer be as diligent with food-tracking as you think. - Weighing "just about everything" is not the same as weighing everything. Have you not been measuring more often than you realize? - Depending on what the food is, "only a couple of bites" can be a whole lot. It matters how you define "couple". It matters whether you're biting broiled chicken or fettuccine Alfredo. The frequency matters, too. - There's a definite difference between "haven't had fast food" and "maybe a few french fries..." Those few fries can amount to a mountain over a short time. - To "try very hard" to stick to sugar-free candy is more of the same vagueness. Those extra bites here and there add up. They sneak up. While you're wanting to maintain your weight, it's just as important to keep exact records as it was to lose the weight from the beginning. It's fine to have some candy or fast food if you like, but whatever the amount, they should be included in your tracker. You know all of this because you learned how to lose weight. Keeping it off is an ongoing project. -
Hi everyone. Up until this point (9 months post op) everytime I've had a weigh in (only weighing at a doctor's appointment, I've had weight loss. Tuesday I had a pcp appointment about 30 days after my last weigh in and I had gained 3 lbs. I know that the rest of the world thinks it is insignificant but as we all know, it is huge. I am still very vigilant about what I consume. I weigh just about everything I eat and if I can not, I usually only eat a couple of bite and fill very full. I haven't had fast food (maybe a few fries from a friend's meal) since before the surgery. I sometimes have candy but try very hard to make sure it is sugar free and low caloric. Has anyone else experienced this and what can I do you reverse this and continue with weigh loss? Guaranteed, I had already hit my goal weight and just a couple of lbs of it right now but I can no loss this momentum. Thanks everyone Sent from my SM-G935P using the BariatricPal App
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Before I decide... Pregnancy after Bariatric Surgery?
MissJDVSG replied to RedCheeks's topic in General Weight Loss Surgery Discussions
I asked my surgeon generally about this because I am also looking to have kids in a few years after the sleeve. When I asked specifically about weight gain, my dietician said that most women gain way too much weight with their pregnancies and that it should really only be about 25 to 30 pounds of weight gain for a healthy woman. She told me that it will be easier to gain with the sleeve (since it doesn't have a malabsorptive aspect by itself), but that women also gain normally after gastric bypass. Sent from my iPhone using the BariatricPal App -
November Sleevers!
danabortokana replied to ThisIsIt1984's topic in Tell Your Weight Loss Surgery Story
Honestly as I read this I thought you were talking about my experience! I had surgery on 11/15, and I'm too at a stall for weeks now.. it's really depressing because I didn't imagine this part of the journey so soon after surgery. I always thought I'd hit a stall way later on in my journey. Also, around week 2.5 post op, I had to rushed to the ER and admitted for 5 days because I was severely dehydrated, couldn't swallow anything... not even pain meds. I went from 288 to 271 and when I was discharged I gained a whopping 10lbs in the hospital! Granted, I know it was all attributed to IV fluids. No I'm almost 4 weeks out and... I'm at 273... still trying to lose the 2lbs I lost right after surgery and I'm struggling with this stall/weight gain that's messing with my mind... Anyone out there experiencing the same? Sent from my iPhone using the BariatricPal App -
Before I decide... Pregnancy after Bariatric Surgery?
RedCheeks posted a topic in General Weight Loss Surgery Discussions
My name is Mel, I am 31 years old & I have just finished all my requirements prior to submitting my Prior Authorization request to Insurance. Before I do, I have to tell my patient advocate if I want the Rouxen-Y or the Sleeve. I am a little unsure. I am 270 lbs, 5'3", I am at my highest. I am lucky to have an insurance plan that covers WLS at 90%. I recently entered into a relationship with a great man and her is very supportive of my choice to do this. However, recently the topic of children came up. Now, I had my tubes tied 7 years ago and I have 2 boys ages 7 & 11. He, however, does not have any children. And he wants to have 1, just 1. Now I have read online how you should wait between 12-18 months post surgery before you try to have a baby. And I am currently researching TR & IVF options. I am doing all the research now so I know what I am getting into. I am wondering, has anyone else ever gone through this situation? If so, I am wondering, if I am planning to have a baby later is it best for me to.... 1. Rouxen-Y or the Sleeve? 2. Whats the weight gain like? will I regret it? 3. Will I be able to nourish an unborn baby adequately? 4. Will getting pregnant cause damage to my existing WLS? 5.... is there anything else I should consider? Any feed back is greatly appreciated. I really want to be able to make a good choice before I decide which surgery to go with. -
Weight gain...getting depressed :(
Clementine Sky replied to creatingthenewme's topic in POST-Operation Weight Loss Surgery Q&A
The first few weeks can be challenging for many - physically and psychologically. Your stomach and your mind have to acclimate to profound changes. It's also common for your weight to fluctuate more then. I didn't even weigh myself for the first couple of weeks because I anticipated having gained weight from the anesthesia pumped into me for the surgery, and then a roller coaster of gain and loss as my body healed. I anticipated the infamous "three week stall" so many others experienced. I hadn't wanted to be discouraged, so I had my husband put the scale on a shelf that requires dragging out the step ladder to reach until things were more stabilized. I wouldn't really quantify the three pounds you gained as actual weight gain, considering that it came on the heels of a 17 pound rapid weight loss. Anytime you lose weight too fast it's common to gain some of it back. It's why the trendy juice cleanses and detox quackery usually cause people to drop weight fast, and then gain a portion of it back even faster. To me the positive to focus on is that you lost 17 pounds, but only gained back three of it. Meaning you've already lost 14 pounds since surgery just a few weeks ago. If you had a child who was recovering from a surgery and prescribed a diet specifically designed to help her heal, would you permit her to defy it and eat things that could jeopardize that process? I doubt you would. Love yourself as much as you'd love someone whose care is your responsibility. It's not a diet like ones you've probably followed in the past that is to help you to lose weight, though that's a side benefit. It's a medical diet, not unlike other ones people follow prior to or after a surgery or medical / dental procedure. As an example, one of my colleagues just had her teeth whitened and has to only eat white or clear foods for a couple of days to avoid discoloration, and another has been open about having to only eat certain foods in preparation for a colonoscopy. You might not have gotten sick yet, but you're chancing it by eating things your stomach isn't ready for yet. I didn't eat solids until the one-month mark, and got sick that day, so I then reverted to liquids and soft foods for another two weeks until I felt more steady. Have you ever checked out the blog "The World According to Eggface"? It has some recipes for each of the phases following WLS. Pinterest also has a lot of ideas. I enjoyed getting a little freshly ground peanut or almond butter from Whole Foods and adding that to chocolate protein (unjury was my favorite brand) and Fair Life (higher protein) milk and ice in my Nutribullet and having a dessert-like shake. I also still make a lot of smoothies using high protein yogurt like Fage, and lower carb fruit and some frozen kale (berries will mask the taste of it, and it being frozen helps with the texture) rather than having Protein powder. Tasty Soups, like the red pepper one by Trader Joe's, also helped me to have some variety. My nutritionist had suggested egg puddings for the soft food phase, and I found a low-carb, low-sugar but tasty recipe that uses SF Torani syrup. Persevere through this challenge. It's worthwhile.