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Found 17,501 results
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Maintenance weight loss mode – down two pounds. Calories 1023 – 95 protein – 65 carbs- 25 fiber- 46 fat Breakfast 8 oz Egg white 1 oz Baby spinach 3 Grape tomatoes 2 cups Coffee 2 packets Splenda with fiber Lunch 3 oz Hummus and 3 oz sugar snap peas Dinner 3.2 50/50 salad spring mix 2 oz Pomegranate seed 7.2 Chicken 1 oz Sliced almonds .5 oz Hemp seed 1 oz Skinny girl raspberry vinaigrette Snack Dannon light n fit cherry Greek yogurt 1 tablespoon chia seed
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R&Y Bypass 12/31/2019. New Year's Revolution!
loridee11 replied to Slimming Down Steve's topic in PRE-Operation Weight Loss Surgery Q&A
I'm getting pretty nervous. My house is clean, I finished up with work, and I've done all my shopping. I even cleaned out the fridge and freezer so I don't have anything I shouldn't have in the house. I have a couple more things to do around the house over the next 2 days and I will do some food prep over the next couple of days (not a ton to do, just putting some greek yogurt, SF Jello, broth in 2 oz cups, etc... ) It would be much easier if I could just keep busy. How are you all feeling? Lori -
I'm sorry to hear about your problems. There are plenty of people on here who probably know better than me about what your diet protocol should be, but please beleive me when I say that peanut butter and mashed potatoes are the exact opposite of what you should be eating at this stage. i was on 3 protein shakes per day with 3-3oz meals of soft food, like cottage cheese, soft scrambled eggs, Greek yogurt for the first 14 days. I am now on 3 oz protein 2 oz vegetables and 2 protein shakes per day for the next 4 weeks. All meats and veg looked to soft. No carbohydrates like bread, rice, potato, fat at all! Maybe some others in here can recommend a protocol as you apparently don't have a nutritionist working with you. best of luck !
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Food Before and After Photos
chayarg replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Was too hungry to take a pic before! LOLS this honestly tastes so good and definitely does the trick for cravings. .5 cup raw oats, 1 egg, 2 oz low fat plain greek yogurt, .5 teaspoon baking powder. Sweeten and flavor to your liking (cinnamon, sugar free syrup etc.). Blend and make in a pan. Nutrition info: 200 cals, 16g protien, 14g net carbs, 6g fat I will finish the rest after a run on treadmill. Sent from my SM-G950U1 using BariatricPal mobile app -
Vegetarian cookbook recommendations
AZhiker replied to cagnolino's topic in Vegetarian or Vegan Eating
Absolutely. Protein is not even an issue at all. With whole grains, legumes, nuts, and seeds, it works just fine. I use tofu, tempeh, and oatmilk based yogurt which has as much protein as soy milk. I usually have a yogurt/berry/granola bowl in the evening, and to be on the safe side, I add some protein powder. I also add protein powder to any smoothie. I feel so good and have so much energy. I finished a 50 mile bike race last month and was not even sore afterwards. I think there is less inflammation and less lactic acid with a plant based diet. Go on You Tube and watch "The Game Changers." It is pretty impressive. -
December Surgery dates???
ChubRub replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
Hello All! 10 days post op, and feeling better and better each day. Nausea and pain are minimal, and fatigue is improving. I could still go for a nap this afternoon though! When I go up the stairs, my legs feel so heavy, and I'm easily worn out. Guess I'm still somewhat weak from the surgery and lack of calories. Sent my husband to the supermarket to get some Triple Zero greek yogurt, as I need a little something new to break up the monotony of thick liquids! Looking forward to trying it! Hope everyone is having a great weekend! Been a little quiet in here, and I'm guessing many recent post-ops are still having some pain/nausea and are too fatigued to post. Hang in there, as it will get better soon!!! -
So it’s been hard for me not to eat too fast but I decided to start eating Greek yogurt, peanut butter and mashed potatoes.. I get a little discomfort but I thibk it has to do with eating fast not so much that I am not ready. What has been hard is getting my water and protein in... today was my best day so far, I had about 8oz of water and maybe 32grams of protein I’m still scared of masturbaton but I’m gonna try maybe in a few more days I’ll update.. babe wanted to today but told me we should wait still he’s worried I’ll tense up when I’m about to orgasm and pop a stitch or something lol tmi but that’s my update Any feedback or suggestions to any of this post is appreciated
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Yesterday it was an egg for lunch, and soft chicken with 4 low sodium wheat thins and lowfat string cheese fordinner. After the discomfort I'm holding off the crackers for now. Today I had 2 soft scrambled eggs w/ cheese for breakfast. Went down easy. Lunch was a street taco sized corn tortilla w/ soft deli turkey, a pinch of lowfat shredded cheese and light mayo. Followed by a low sodium mini V8 juice about 45min later. Feeling good! Plus, my weight finally dropped a couple pounds again. I'll probably have a greek yogurt or a partial container of premier protein for an afternoon snack to get more protein in before dinner.
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Yesterday, Thursday, Dec. 265 Maintenance : 5'4" / 22mo PO RNY / 129.2 lbs ---------------------------------------- It's a continuation of the Christmas "mericle" folks. So far I'm sticking the landing and am still below the 130lb threshold. So I "might" be working on a new 5lb window? Early days and 2 more holidays to contend with. Funny thing is I don't have any sense of deprivation. I'm just kinda ambivalent. Sometimes I have a wave of "crush" for something, but it passes. Then other times, I just want my same old clean, lean, food. Sorry am swamped today--having friends over today then meeting friends tomorrow. So no time to food log today. House cleaning waits for no one! But had a gorgeous "Christmas Dinner" last night. Ended up having pan roasted turkey medallions with roasted smashed cauliflower, broccoli in brown butter and avo/tom dinner. And I made these kick - ass cheesecake bars (low fat, low carb) to which I added a 1/2tsp of Polaner SF Peach Preserves with Fiber + a few blueberries + a few toasted rosemary pecans and it was a phenomenal dessert. We're having that for tonight. And it doesn't seem to have affected the scale this morning, so there is that! Score! Hugs all around. B1-Protein latte X 3 (3oz PP) L-Big Ass taco meat lettuce cup (ate it in 2 meals) AS - 1/4c 2% cottage cheese + black pepper (TY @ms.sss) + 1/4oz rosemary roasted pecans D-pan roasted herb & mustard crusted turkey medallions + smashed roasted cauli + broccoli in brown butter + avo/tom salad + cabernet (Oh Jan 1 is coming and it will be a tee-totalling dry month or 3!) BS-low carb low fat cheesecake bar with 1/2tsp of Polaner SF Peach Preserves with Fiber + a few blueberries + a few toasted rosemary pecans + vanilla yogurt "whipped cream" + decaff coffee. No totals today! Sorry!!
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I've been adding 1/4 C kefir to my breakfast smoothies plus eat 1 C plain Greek yogurt daily, but am not currently taking any in pill form.
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Abdominal pain...feeling stupid.
2Bsmaller18 replied to mirmir's topic in POST-Operation Weight Loss Surgery Q&A
When I got sick that second week after surgery (from the flavoring in MOM) I felt like crap fir over 24 hours. I went back to clear liquids only and a little yogurt. By day 2 I was back to the new normal. -
Yesterday, Thursday, Dec. 26 Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weight in 115.0 lbs on Dec 18th) ---------------------------------------- Dear Poop Gods, Please pay me a visit the next time I attempt a Number 2 cuz I am seriously freaked out with the amount of stuff going in and the lack of stuff coming out. Sincerely, Ms.Sss ---------------------------------------- 11:00am - coffee-cayenne w/ stevia + 4 dark chocolate covered coffee beans 3:30pm - salad w/ vinaigrette + 2 oz roast pork w/ 2 tbsp gravy + 4 dark chocolate covered coffee beans 5:30pm - 1/2 cup greek yogurt + 1 oz blueberries + 1 tbsp sliced almonds + 1 tbsp dried cranberries 7:30pm - salad w/ vinaigrette + 1 oz roast pork w/ 1 tbsp gravy + 1/4 oz cheddar cheese + 1 oz avacodo + 1/2 white chocolate macadamia cookie + 1/8 Portuguese custard tart 10:30pm - 2 Keto choco-coconut fat bombs ---------------------------------------- Totals: 1202 cals - 51g Protein - 81g NET carbs - 69g fat
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Baby food fruits, Greek yogurt, mashed potatoes, lentils, eggs ok for a week out? Listen on google but not sure, I just started eating a lil baby food testing it out
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Yesterday, Wednesday, Dec. 25 Maintenance : 5'r" / 22mo PO RNY / 129.4 lbs ---------------------------------------- It's a Christmas "mericle" folks. This is THE first Christmas on the face of the earth where I weigh LESS the day after Christmas than I did the day of or on the days leading into the holiday massacre er, I mean festive season from Fatsgiving through Epiphany. I call it...the time of great tribulation...ha! Cuz I usually gain 5-10lbs quite quickly. But this year, I've been able to have very small shenanigans but stop myself from full-out horrific faceplants into all things yummy and food related by asking myself the simple questions: 1. Will this bite or plate of XYZ give me MORE enjoyment of this time if I ate it? 2. Is it worth the swallow? 3. Will I be disappointed in my choice tomorrow? 4. Will I be disappointed with the reading on the scale in the morning as a result of this bite or plate of food? 5. Is there a compromise or a "better option" to have the taste without the pain? 6. Is this bite/plate contributing to my health and greater well-being or contributing to my death. By the time I get to #6 and drink a glass of water, I usually go, "Meh...not so much," then walk away!!!! And the result is...I broke the 130 barrier!!! Who knew? I'm sure it won't stick the landing, lol, but still. Feels good to be 4lbs away from BDG Goal even if it is by accident! LOL. Then yesterday (Christmas), I did have a small blowout. But it wasn't enough to move the scale a bunch! Today it's back to business as usual for Thursday!!! Wooohooo! B1-3 protein lattes (3oz PP + Reddiwhip) - hell yes, talking bout you SF Peppermint Mochaccinos with Whipped Cream B2-Yogurt scrambled eggs with green onions + turkey sausage + radish browns + avo/tom salad + pears with cinnamon + lite bloody mary L1-Leftovers from B2 L2-A real bloody mary + 1/4 oz roasted salted cashews AS-Martini Bar Time: dirty martini extra olives + cheese board (3 cheese + turkey pepperoni + rosemary pecans + pear) + 1 glass of cab D-none still full BS-Halo Vanilla Sunday with rosemary pecans and SF Hershey's Choco Syrup + SF Smuckers Caramel Syrup + 1 glass of cab. Daily Totals were big for me! 1818 cals; 73g protein; 74g fat; 80g carbs; 15g fiber; 65g net carbs
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A Tale of Two Arm Lifts (rs & ms.sss)
2Bsmaller18 replied to ms.sss's topic in Plastic & Reconstructive Surgery
I am sure you are miserable but be careful to not do something that would give you diarrhea. If ice cream works maybe just try a few spoonfuls, not a bowl. Just in case the MOM. etc work too well have a few bananas (if you think you can tolerate them) on hand. If you end up with diarrhea eat just a few bites of banana and don’t forget yogurt to get your probiotics back. The antibiotics from surgery have wiped them out too. -
How Many Ounces of Food at Four Months Gastric Sleeve?
FluffyChix replied to pghmommy's topic in POST-Operation Weight Loss Surgery Q&A
It depends on the day. Haha. In the early days, I ate 4-6 times per day. Now days I do a complicated rotation. It's the way I maintain my weight. This morning I was 129.4lbs--a Christmas Miracle I'm waiting to see if it sticks or not! If it does yay, if it doesn't I won't be devastated). But I'm at the bottom of a maintenance window I would not be sad to reduce by another 5 lbs to my BDG Goal = Barbie Dream Girl Goal. So it's business as usual for a Thursday for me = Meal 1: B1 - 3 protein lattes with 1oz of Premier Protein + 7 drops Vitacost Liquid Stevia + Decaff + ground cinnamon 1 cup tea (green decaff tea + Earl Grey decaff tea + 1 shot of unfiltered ACV + 1 lemon wedge + cayenne + ground cinnamon) Meal 2 (optional): B2 - I will either eat around 10-11 or I will skip if not hungry. Meal 3: L-Big Ass Salad (1 1/2-2c of salad + 2-3oz dense lean protein + 2-3tbsp Zero Cal Dressing + 1 serving healthy fat (I will eat this until full. Sometimes it's the whole thing and sometimes I finish the balance as my afternoon snack) OR Turkey Cheese Rollup with raw greens and veggies OR Green Soup OR Green Smoothie with fiber OR Can of Sardines and Raw Veggies Meal 4 (optional and regulated by hunger): AS-Either leftovers from lunch OR cup of Herb OX no sodium broth + baby greens + mushrooms OR 1 hardboiled egg OR 3-5 oz of raw veggies + 1/4c fat free Greek Yogurt Dip (Tzaziki, Ranch, Onion, Asian) Meal 5: D-3oz protein + 1-2oz veg + 1oz avo/1oz tom + 1 serving healthy fat or extra cheese Meal 6 (optional and regulated by hunger): BS-usually a decaff + 1oz Premier Protein OR 1-2oz underripe GS Apple or pear + 1tbsp nut butter OR 14g walnuts or almonds OR 1 square 90% Lindt Chocolate + 14g walnuts or almonds -
Food Before and After Photos
FluffyChix replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Here was Christmas Brekky B/As. I had a small pouch day. I made radish browns (pan roasted without fat, then added EVOO spray at the end) and made my take on Tony Bourdain's soft scrambled eggs (egg + Grk yogurt + herbs) and turkey polish sausage which sounds like an oxymoron + avo/tom salad + Royal Riviera Pear with cinnamon. (and a bloody mary...shhhhh) . Ended up eating this as B1 and B2. Yes it WAS a Christmas Miracle! -
Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weight in 115.0 lbs on Dec 18th) ---------------------------------------- Monday, Dec. 23 ---------------------------------------- 4:00pm - salad w/ vinaigrette + 1/2 oz cheddar + 1.5 oz roast beef 6:30pm - 1 oz chicharron + 2 Kinder Advent Calendar Mini Eggs 8:00pm - salad w/ vinaigrette + 1.5 tsp grated parm + 4.5 oz pan fried chicken breast Totals: 554 cals - 55g Protein - 18g NET carbs - 33g fat ---------------------------------------- Yesterday, Tuesday, Dec. 24 Kicking off xmas-party-palooza with Xmas Eve dinner at my my mom's place with her side of the family. Spent most of the time being made fun of for my old-lady shuffle w/ my borrowed cane. Family. 🙄 Let the indulgence begin! ---------------------------------------- 10:00am - coffee-cayenne w/ stevia 12:30pm - 1/4 cup greek yogurt + blueberries +1/2 fl oz pumpkin seeds 6:00pm - 2 oz turkey breast + 1/4 cup stuffing + 1/8 cup roasted butternut squash + 2 tbsp gravy + 3 shrimps + 5 baby carrots + 1 tbsp blue cheese dip + 4 cucumber slices + 1/2 tbsp artichoke dip + 1/2 slice pumpkin pie + 1 tbsp whipped cream 9:00pm - 5 regular potato chips + 1/4 chocolate chip cookie + 3 red pepper spears + 1 tbsp blue cheese dip + 1 Lindor Dark Chocolate Truffle 12:30am - 1/2 Portuguese Custard Tart Totals: 1160 cals - 46g Protein - 114g NET carbs - 55g fat
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Schedule of Foods
CheerfulLoser replied to KayLow42's topic in POST-Operation Weight Loss Surgery Q&A
I had RNY the same day as you. My paperwork said that I can also have yogurt and pudding. I’m not sure what happened as part of surgery, but I. Cannot. Stomach. Shakes. Used to love them. So I tried 2.5 oz of yogurt today (low carb, high protein). And it was fine. No drama, nada. It was ok. I made pudding with sugar free pudding mix, chocolate protein powder, and unsweetened almond milk. It was super sweet, but no problem to eat. I ate 1/2 cup in 30 min. Just go slowly and listen to your body. -
Schedule of Foods
Dances with Carbs replied to KayLow42's topic in POST-Operation Weight Loss Surgery Q&A
I didnt start soft food diet until two weeks after surgery. I can tell you on a liquid diet, I mixed up protien shakes and/or milk with yogurt and pudding. -
Hi all! Merry Xmas Eve if you celebrate. I had my gastric bypass on 12/20. My follow up material clearly states I can have sugar free pudding and yogurt 2-3 days after surgery. I am petrified to try anything other than the shakes water and broth. Can you provide insight on when you tried new foods and what was the worst reaction you had? All of my material seems to have not been cohesive and it seems all I talk to in my program have different guidelines to follow, so I’m nervous!
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December Surgery dates???
eporter replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
I’m glad ballet worked out for you. I went ahead and started the miralax everyday too for now. I’m struggling reaching 64oz too. I’m trying to do better and track my water and food on the baritastic app. I had a carnation light start powder mixed with almond milk for breakfast and that was okay, had a good amount of protein but I only drank 1/2. I bought some oikos triple zero Greek yogurts and I actually like those, 15g of protein each! That’s all I had today though 😬 think I need to eat a little more -
What to do about weight gain?
catwoman7 replied to Tkaleigh's topic in Gastric Bypass Surgery Forums
I think it's pretty common to start regaining starting in about year 3 post-op. I've gained almost 20 lbs and am sick about it, although I still look OK. I'd like to lose 10 lbs of it, though. And I should add it's a real bear to get off. I never should have let myself gain it in the first place! At least I caught it before it got out of control, but still... I'm just trying to do what I was doing during year 1 and 2. Protein first, then veggies, then if I have room, a serving of fruit or "good" carbs, like whole grains. Admittedly I don't always do this, though (I do get all my protein in every day, however - and I have protein at every meal). I'm also trying to stay within my maintenance calorie range (1500-1700). I do weigh and measure things like meat and yogurt and cottage cheese, and I log everything that goes into my mouth. If I don't, I take in WAY too many calories. I think the trick is to monitor yourself closely - both your weight and your food intake - for the rest of your life. It's a pain, but it's the only way to keep it off. My weight starts heading north pretty fast if I don't stay on top of it all the time. -
December Surgery dates???
JediMom replied to Kimmerz23's topic in PRE-Operation Weight Loss Surgery Q&A
I’m over my liquid diet too! I did 2 weeks liquid preop and have 2 weeks liquids post op. I’m on full liquids so I’ve introduced yogurt which helped and then I did decaf coffee mixed with a little premier protein and a small but of sugar free chocolate pudding. I’m going to try a premier protein with PB powder scoop into it. I’ve barely begun to hit my 64oz daily and today so far have had about 15g of protein. I just want to chew! It’s cold where I live so popsicles or the such are a no go. I’ve also noticed I’m constantly freezing since surgery. I’ve never been this way before surgery. -
Too Much Soup for One Meal?
FluffyChix replied to mike2019's topic in POST-Operation Weight Loss Surgery Q&A
You can use Fairlife FF milk to add protein without making hugely caloric too! You can also stir in a spoon of Greek yogurt to make it richer and add to the protein content. You can also add nutritional yeast to up the B vitamins and also add a little parmesan to up the protein as well!
