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I wasn't prepared for the huge weight gain right after surgery. The day after I got home I weighed myself, and it was literally 19 pounds higher than surgery day -- and that was a shocker. I figured it out pretty quickly, but it did little for the confidence. The rest of my journey has been remarkably easy, pain-free, and lacking of regret.

I live on the scale. I probably get my 10k steps by walking back and forth from my living room to my scale hehe. I also log every bite I put in my mouth and every sip that I take, every minute I exercise. For me, it's all about accountability. I try not to let the temporary water gain freak me out. If I'm taking in 1000 calories a day of clean food and exercising an hour a day, logically I know the weight gain is either muscle or water. I have to do this (everyone is different), or I'll find myself near 300 lbs. again. It's the only thing that works with me. It's my way of ninja. Sent from my SM-N910V using the BariatricPal App

Hi Broove. I had a kidney transplant in June 2014. I lost kidney function due to an autoimmune disorder. I was on dialysis for 2.5 years. The last 9 months I switched from hemodialysis to peritoneal dialysis. That is when my weight gain started. My transplant doctor is the one that put me on the road to bariatric surgery. I am having surgery in January. I can't speak to life after sleeve yet but I have been down the dialysis road. Best of luck. Sent from my iPhone using the BariatricPal App

Hello everyone I am new here and just wanted to say hi , introduced myself and tell you my story. My name is Tom ,I am 40 years old and I am from Toronto,Canada. Yes, I almost use to weight 1,000 lbs. I actually was 910 lbs at my highest just about a year ago. On December 10, 2015 I checked in to a hospital weighing 910 lbs and I am currently still here at the hospital continuing to receive the treatment and help I need one year later. My 1 year anniversary stay at the hospital was just 11 days ago and on December 10, 2016 I weighed 475 lbs . So I lost a total of 435 lbs + in one year. Now , I also had another problem. I had developed a big nasty a localized lymphedema (big tumor)in my groin area that grew to be about 180-200 lbs it self estimated. This lymphedema caused me my original reason i went to the hospital because it pretty much ancored me down to the point I wasn't able to walk ,get around anywhere but a few feet from my bed to the couch.Also with moving and trying to walk around stuff came great pain since the Lymphedema tumor had developed lots of ulcers and open wounds that were very bad and nasty. I no longer could take the pain and suffering and reached for the desperate help I needed but was terrified to ask for. So in the hospital I was put on a strict diet of 1500 calories to start for the first month or so and then eventually decreased to 1200 calories a day food intake. Also along with the help of my physiotherapist, doing any bed excercise we could in the beginning because at 910 lbs that's all that I could do. I lost 400 lbs by diet and exercise by September 28, 2016...Which is when I had my Gastric bypass surgery. So in 9 months basically I lost those 400 lbs and had my surgery. When I first came in here to the hospital I wasn't even thinking about getting a gastric bypass surgery or any kind of diet surgery etc. I came here in hopes of having something done and even removal of that lymphedema tumor that was paining me and ancoring me down. So it was all about losing weight and seeing what will happen. @910 lbs noone in their right mind would do any kind of surgery on a person unless it was life and death. So they had no plans to have anything with removal of this lymphedema growth till I lost enough weight and be safe. As I started to lose weight the talks and suggestions of having a Gastric bypass surgery came up by doctors. They thought it would help me lose weight faster now so we can deal with the Lymphedema growth surgery with lower and safer weight levels. Also they said it would help me in future to lose more excess weight and keep it off or maintain my weight at least for life if i used this tool correctly (Gastric bypass surgery). So in due time my doctor said that I've lost enough weight and approved me for Gastric Bypass surgery and with a weight of 510 lbs I had my surgery September 28, 2016. Now, with all this weight loss my lymphedema growth has also shrunk from its giant enormous size down to about 1/4 of what it use to be but it is still there and weighs bout 50 lbs still. Me and my doctor here at the hospital are expecting a special surgeon to come see me today(December 21,2016) actually about the removal surgery of this lymphedema hrowth. So hopefully he will have good news for me. Because that lymphedema tumor is still a big anchor for me and really in the way and holding me back from doing a lot of things including not being able to walk and move around in certain ways because it gets in the way. Now the hospital I'm in has a special bariatric program and there was a reason why I actually ended up picking this hospital to come to. I knew someone who's dad is a surgeon here and he directed me to have EMS and Fire to bring me here from home. Also, since I'm in Canada all hospital stay to date including my Gastric Bypass survey was covered under OHIP as we call it here. That good old free Canadian healthcare that every Canadian gets at work for me luckily. I have been truly lucky and blessed with everything from being able to get the help I needed and all the amazing people involved including all nurses and doctors and other hospital admins who have done everything they could to keep me here and help me achieve my goals to get better and walk out of this hospital on my own 2 legs. Since the surgery on September 28th I have lost 40 lbs till now December, 21 2016. Now this is due to a problem I have developed with my platelets in my blood. My immune system became overactive and started killing my platelets in my blood thinking the platelets wee some foreign objects like viruses and infections so it destroy them . Platelets in blood help to thicken or congeil the blood incase you cut yourself you wont bleed away and can't stop the blood . Or if your platelet count is very low and say you fall, hit your head you could get internal bleeding etc. So the avg persons platelet levels should be between 150 to 400 ish. That's what's considered normal apperantly. Well I had mine go down as low as 2 . Very dangerous. So they got me on some steroids to calm my immune system and it seems to be doing ok at around the country of 135. So they aren't comcerned with me about that now. Anyway, these steroids cause weight gain due to Water retention etc etc. So losing weight has been harder after surgery and it was after surgery we discovered these platelet problems. But not related to Gastric Bypass surgery. Instead of me typing everything out and explaining so much that I have to explain and tell, I have created a YouTube channel so I could tell my story and progress through my channel. I will link everything below. Now, best thing would be is to watch my very first vlog here https://youtu.be/n3CLU2ghoiM My 2nd Vlog here to catch up on my story https://youtu.be/Y3MXkp-nQJ8 Or you can go to my channel and watch everything I ever uploaded here. https://m.youtube.com/user/Boosted00 But the 1st two Vlogs are my intro explanation videos to my weight loss journey and my 910 lbs life.... I'd appreciate if you all check out my YouTube channel Subscribe to me , comment like and share . Would be a great help. I will end it here for now, in the first vlog video I have pictures of when I use to look like ,I have a picture of the size of the Lymphedema groin tumor and things in the beginning of that first YouTube video along with the beginning stages of my story. I will be adding new content couple times a week and also continue explaining my story in a new video which will be Vlog#3 and 4 etc etc. Besides that I will be adding small side videos ,some funny some serious that I have filmed in the past 5 or so months. If you have any question feel free to ask away or just comment and I be happy to reply or just read comments. Old pictures pictures I posted down below in another reply because I was having trouble attaching them here in this first post of mine , I apologise for separating them. I also will add a couple current pictures down below as well. My direct link to my YouTube channel https://m.youtube.com/user/Boosted00 My first YouTube intro vlog about my journey Add me on Instagram to follow me there too. Instagram tommy910_ Email 910lbs@gmail.com Please help me help others get motivated thru my story! Plz SUB like and share , LOVE YOU GUYS ! ----------------------------------------------------------------------------------------- Basic repeat and quicker rundown of my story here Basic story then my YouTube links down below.. I was almost 1,000 lbs....and I kept fighting and never giving up. I want to share my near 1000 lb life story and journey of how I kept on fighting and not giving up,EVER ! You must do the same and stay strong ,things will get better .KEEP ON SWIMMING #keeponswimming I would appreciate if you Subscribed to me to help me raise awareness and help motivate others with my on going success story of my weight loss journey. Thank you all. Here is my almost 1000 lb life weigh loss journey ! On December 10, 2015 i checked in to a hospital with a weight of 910 lbs. On my 1st anniversary in there on December 10, 2016 I was down to 475 lbs and counting.... Please check out my YouTube channel and subscribe to follow along. My direct link to my YouTube channel https://m.youtube.com/user/Boosted00 My first YouTube intro vlog about my journey Sent from my Pixel XL using the BariatricPal App [/url]

My allergic reaction consists of itching of my mouth, lips, gums and for strawberries my throat swells up bt only for strawberries. Also could u imagine never being able to eat any fruit ever again?? I have a 5yr old so when im cutting his fruit i sometimes take a bite or slice and have a slight 1 minute reation. So its not that im eating a full apple or anything. Also i wasnt always allergic these allergies developed over time. It started with an orange and then everytime i ate a fruit i would discover it over the years as i went along until i realized its all fruit. I just put that in there to say pre-op my body was able to tolerate them now just smelling fruit will make me nauseous or vomit smh. Also its not only corn its mostly every vegetable its very weird to me. For example when i was pre-op i didnt like evry vegetable, but i was able to force myself to eat salads and a lot of things that didnt taste good at all to me because i knew it was healthy. Now if i would dare try to do anything like that i ruin my meal. Many times i will buy a sandwich or be out to eat and ill be okay and 5 mins later my body will reject food. And because of this i went to snacks which are no good because theyre "slider" foods which also contribued to my weight gain.

Mine has always been mild, nothing crazy and most of it was due to how I ate which was so horrible and obviously led to all my weight gain. I didn't really have to take medicine before surgery except for the rare occasion my food sat horrible with me. This is a new kind of burn though. My surgeon knew all about this and knew all other factors about my health and agreed the sleeve would be a good choice. So I don't feel in confident about my choice of surgery, just wasn't sure how common it was to have acid attacks in the middle of the night. I didn't think about the lying flat so I will try sleeping elevated tonight, thank you! Sent from my ZTE A2017U using the BariatricPal App Unconfident* Sent from my ZTE A2017U using the BariatricPal App

@@Tootsietoes Are we all adult's here? I have no Idea why I'm even responding.. The goal healthy. Whatever that may look like for each of us. You asked..."Does it bother you that someone could choose to get the surgery based on the idea that portion control, not food, is what makes you fat?" Never bothered me. I'm not here to rescue anyone. Good luck to a person that ate all their meals as cheese cake. Restriction alone is not a one size fits all. Your food choice will effect your outcome. I see - People looking for permission to go back to old behaviors. As long as they are happy..... that's fine. You are happy with your outcome right? Others are not so happy with weight gain. Some come here to get back on track. I would never tell them to eat what ever they want and all will be fine. That's just me... The majority here are new. I will direct them to proven best practices.(Their program) Not a one size fits all. Off the top of my head. You will see a program changes with people with health issues, complications, above average fitness levels, mobility issues and maintenance ... I'm sure their are more reasons.

Surgery is never a quick fix. I haven't had mine yet, but I am going into it knowing it by no means is quick, magic pill, cure all. It's a tool. A tool to aid you. Water retention is not actual weight gain. I learned from my classes that the only cure for water retention is by drinking enough water. Your body holds on to it when it isn't getting enough. I honestly would seek out a support group at nearby university hospital that does bariatric surgery. I'd also find a therapist asap for emotional support and to address the psychological reason for your weight. Your cravings sound psychological to me. I already go to support group, and have my own therapist who by chance had weight loss surgery and failed several years ago. The realities are 95% of all people that lose significant weight loss go on to regain if they do not stick with the program. Any attempt at weight loss especially surgery will be the most difficult journey of your life. To become a butterfly the caterpillar had to transform itself. Hang in there. Stick to the diet, drink water, get your Protein like you have been. Most hunger is actually thirst so always keep that in mind. Sent from my SM-G530T using the BariatricPal App

Living in fear of anything will keep you from enjoying this journey and life. You are not on a diet anymore. You are creating a new way of life that includes new eating, drinking, and the physical and mental changes that happen also. Follow your plan and don't hesitate to reach out to your team if you have questions about what and how much you can eat. I do think most of us have a hard time seeing our own changes. That goes for weightloss and weight gain. It takes time so don't be so hard on yourself!

I hope not to bring anyone down here... I had my surgery on Dec 7th. It has been an interesting adjustment. I did not go "Number 2" for 4 days, then when I did it was like birthing a baby. So much pain. My husband almost took me to the emergency room. I must have passed pounds of stuff - literally. Even after the 'flush' that I did before the surgery which was extreme..... Now I have "The Runs" Also, I am So Hungry!!!! I wish that I was like others. My hunger has increased. It is so bad that it is hard to concentrate This is not "Head Hunger" my stomach is just rumbling and grumbling... You can hear it when you stand next to me. I know that some of it is thirst. Water has been hard to drink. Isopure has been hard to drink The only thing I can tolerate well is Premier Protein shakes and chicken broth. I have been drinking chicken broth all day long. I think that salt in it is causing water weight gain. I tried to switch to tea. Oh, the joy..... I know if is going to get better. Just being honest about my first 12 days post-op.

Methinks you're doctor is an idiot for saying that. There is no statute of limitations on weight gain. The three-year mark may indicate good chances for maintaining happily ever after, but that's not at all the same as a guarantee or magic. Maintaining will always require vigilance. @@Firebolt, alas, all I can offer is good wishes for your research and decision-making.

My surgery was last Wednesday, Dec. 14th. I had a situation with low blood pressure requiring the nurses to push extra IV's the entire time. I knew I would gain some weight, but wasn't prepared to gain 15 lbs. Is this number reasonable? How fast can I lose the weight? I'm getting all my Water in. Sent from my iPhone using the BariatricPal App

Whether you get stretch marks at all depends more on genetics and the rate you gained/lost the weight (slow gain/loss allows your skin more time to adjust, thus less chance of stretch marks and saggy skin happening). It also will depend on age too, since the younger you are, the better chance your skin may bounce back without too much damage. You can't get rid of or prevent stretch marks by using a lotion. If you stretched your skin too much too fast during weight gain, stretch marks will occur. They eventually fade so they aren't as noticeable, but no cream or topical ointment will remove/prevent them; these things only lessen the appearance temporarily. Do agree that keeping your skin hydrated is good for reducing the overall appearance of skin issues like stretch marks or saggy skin, but any decent lotion can do that if you're using it regularly.

If you will start exercising, take your body measurements for a comparison. I build muscle very easily so my weight started to go up initially with exercising, drove me nuts till I started comparing my measurements and realised I was losing inches so the weight gain was pure muscle ????. Also, if I don't eat enough Protein, I do not lose weight. It's very confusing mentally since we've all been programmed to "just eat less to lose weight" even though that never worked for me, I still had a mental block against eating MORE ???? hardest part is rewiring the brain. Sent from my SM-G900FD using the BariatricPal App

So I've been starving all this time drinking nothing but Water and clear chicken broth I'm still in a lot of pain, I just checked my weight and it says I gained four pounds! Ughhhh Sent from my iPhone using the BariatricPal App

Up- And DON'T be alarmed about weight gain. Its just Water weight it will come off. Mine took a week. Your on a IV. I have my 1 month post-op on Monday. And I lost a total of 14lbs since I started the liquid pre. My cloths fit normal instead of feeling like I an going to burst out of them. I am happy with the slowness of the weight loss. Its exactly what I hoped for. I see such a difference in my body shape. Awwee i am so excited for you. My hubby was a troop ( no punt intended he is a sgt. In the army) he was there for everyday and made sure I walked at home and helped me down the stairs) make sure you have loose fitting items to where at home. ( I had no shame going out in my pj's and robe to stores for the first 4 days). They fixed a hernia while they were in there so I ended up with 7 incisions. No outside stitches so barely any scares. :-) Sent from my iPhone using the BariatricPal App

@@Hiraeth That's amazing! I am so happy for you. I have PCOS and the fatigue and weight gain (plus sleep apnea!) were miserable. It feels so wonderful to get your life back. Keep up the great work. Can't wait to hear more on your progress.

Stay away! I know it's hard but it's worth it. I was a coke junkie too but it has no place in my new life. Even diet coke has been linked to weight gain by causing cravings. Now no one wants that mess! Good luck girlfriend! Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Up- My surgery was at 7:30 in the morning. i was aloud to have liquid up until 3:30 in the morning. My hospital was an hour away from me. My but got up at 3 am and drank a small cup. And don't worry i had an hour argument about decaf with my surgeon it was the only thing that I was completely grumpy about. It took me 4 days to drink coffee after surgery I did not care to have it. Then it was like "ok" i feel better about getting liquids down and decaf worked for a week and then I just went back to reg. Caffeinated. All i can tell you is keep sipping liquids don't down it. You really can't it just uncomfortable. Next week is a month for me. Now, I can take normal gulps. Oh and DON'T be depressed about weight gain in the hospital i gained 10lbs. It took a week for the Water weight to come off. No matter what please walk no matter how much you just want to lay in bed. It was My savior it hepled so much. I brought my slippers, and my robe to the hospital. The slippers made it easier to walk on the ground. Please walk and do more than the normal two hours. It gets things moving down there and you will feel so much better. You don't have to walk fast but just keep walking. Every time I had to pee I walked even if I just got done walking half hour later. Your stomach makes crazy noises! I even said to my surgeon its making noises like its empty and I need to eat. She told me to ignore my brain its because it doesn't know what to do with itself because 6 ounces of your stomach is gone. Sent from my iPhone using the BariatricPal App

Hey everyone! I am getting sleeved tomorrow and I'm as nervous as all get-out. This will be my 6th surgery over all- when I was a kid, I had open heart surgery. Then I had a lap band in 2009. Two skin removal surgeries in 2013. And I had a lap band removal in 2014. Now, I'm getting the sleeve. I have this nervous feeling that my body wont be able to handle anesthesia for a sixth time. I know there are a lot of people who have had more surgeries than me, but my anxiety has to manifest somehow, I guess. I'm also excited, though. Here's a little bit about my back story: I was 385 lbs at 21 years old when I had the lap band in 2009. Lost 170 lbs and ended up being around 212 lbs at my lowest, after skin removal. I was a size 10/12, down from a tight size 28. In 2014, I had weird abdominal pain and swelling they couldn't figure out (turned out to be a kidney infection) so as part of the testing, they did a CT on me. When they did the CT, they found that the lap band had moved from its position. Explained the year and a half of upper abdominal pain I was ignoring and my weight gain. I had gained about 30 lbs by then. They removed the saline from my lap band and I instantly gained 10 lbs. So when I met with my surgeon, he gave me three options: (1) fix the band, (2) remove the band, (3) convert to a sleeve. He was pushing for the last option, but I was sick and incredibly gun shy about having another surgery. I was not ready to have them do anything else to my body. And my husband and I also wanted to start trying to have a baby, and I would have been postponed by at least a year. So I told him to just take out the band. I knew how to work out and eat right and I had worked my ass off before, so I didn't see why I couldn't do so again. Probably the worst decision I have ever made. I experienced injury after injury that led to more and more weight gain, compounded by the depression (triggered by a lot of things, not least of which was losing one of my biggest life accomplishments, weight loss). Two years later, I'm 322 lbs (as of today- my highest pre-op weight was 338, pre-liquid diet), I'm on a CPAP, my knees creak all day, I have a bulging disc in my back, I can feel my skin stretching around my plastic surgery incisions (which is another huge worry of mine- the plastic surgery recovery was far worse than the lap band itself, so I really don't want to have to redo it), I'm prediabetic again, my PCOS is back, and my life is basically on hold. My worry that I would postpone trying for a baby for a year became 2 years of weight gain that will lead to at least another year, if not longer, of postponing the baby. That's 3 years, instead of the 1 if I had gotten the sleeve 2 years ago. But hindsight is 20/20, I guess. And if I wasn't ready for the sleeve, then I wouldn't have done well on it. So I'm glad that I'm doing it now. And I already feel better after losing 18 lbs on the liquid diet. My clothes fit better, I don't hear myself breathing as loudly as before all day. It's only gonna get better from here. I can't wait to get back to working out 6 days a week. Besides the clothes and the confidence, the thing I miss most is being strong and working out. I was doing an hour of cardio 6 days a week, yoga 5 days a week, and strength training 4 days a week. At 212 lbs., I was fit, pain free, with a flat stomach and probably no more than 30 lbs to lose. I need to get back to that, and continue down to a lower weight. If you pray, please pray for me tonight. If you don't, send out good vibes into the universe for me. And if you need a prayer, I'm happy to pray for you too. Sent from my iPhone using the BariatricPal App

Hey everyone! I am getting sleeved tomorrow and I'm as nervous as all get-out. This will be my 6th surgery over all- when I was a kid, I had open heart surgery. Then I had a lap band in 2009. Two skin removal surgeries in 2013. And I had a lap band removal in 2014. Now, I'm getting the sleeve. I have this nervous feeling that my body wont be able to handle anesthesia for a sixth time. I know there are a lot of people who have had more surgeries than me, but my anxiety has to manifest somehow, I guess. I'm also excited, though. Here's a little bit about my back story: I was 385 lbs at 21 years old when I had the lap band in 2009. Lost 170 lbs and ended up being around 212 lbs at my lowest, after skin removal. I was a size 10/12, down from a tight size 28. In 2014, I had weird abdominal pain and swelling they couldn't figure out (turned out to be a kidney infection) so as part of the testing, they did a CT on me. When they did the CT, they found that the lap band had moved from its position. Explained the year and a half of upper abdominal pain I was ignoring and my weight gain. I had gained about 30 lbs by then. They removed the saline from my lap band and I instantly gained 10 lbs. So when I met with my surgeon, he gave me three options: (1) fix the band, (2) remove the band, (3) convert to a sleeve. He was pushing for the last option, but I was sick and incredibly gun shy about having another surgery. I was not ready to have them do anything else to my body. And my husband and I also wanted to start trying to have a baby, and I would have been postponed by at least a year. So I told him to just take out the band. I knew how to work out and eat right and I had worked my ass off before, so I didn't see why I couldn't do so again. Probably the worst decision I have ever made. I experienced injury after injury that led to more and more weight gain, compounded by the depression (triggered by a lot of things, not least of which was losing one of my biggest life accomplishments, weight loss). Two years later, I'm 322 lbs (as of today- my highest pre-op weight was 338, pre-liquid diet), I'm on a CPAP, my knees creak all day, I have a bulging disc in my back, I can feel my skin stretching around my plastic surgery incisions (which is another huge worry of mine- the plastic surgery recovery was far worse than the lap band itself, so I really don't want to have to redo it), I'm prediabetic again, my PCOS is back, and my life is basically on hold. My worry that I would postpone trying for a baby for a year became 2 years of weight gain that will lead to at least another year, if not longer, of postponing the baby. That's 3 years, instead of the 1 if I had gotten the sleeve 2 years ago. But hindsight is 20/20, I guess. And if I wasn't ready for the sleeve, then I wouldn't have done well on it. So I'm glad that I'm doing it now. And I already feel better after losing 18 lbs on the liquid diet. My clothes fit better, I don't hear myself breathing as loudly as before all day. It's only gonna get better from here. I can't wait to get back to working out 6 days a week. Besides the clothes and the confidence, the thing I miss most is being strong and working out. I was doing an hour of cardio 6 days a week, yoga 5 days a week, and strength training 4 days a week. At 212 lbs., I was fit, pain free, with a flat stomach and probably no more than 30 lbs to lose. I need to get back to that, and continue down to a lower weight. If you pray, please pray for me tonight. If you don't, send out good vibes into the universe for me. And if you need a prayer, I was taught that the prayers of the sick are closer to God, so I'm happy to pray for you during my recovery. Much love to you all, Ayah

Yes the XR will be an issue, easily rectified. Please bear in mind that Effexor is widely known for its weight gaining side effects! Good luck

You've reached you goal weight, which is fabulous. It's understandable that you think the three pounds are a huge change, but they really aren't. When there is apparent weight gain, there's a reason. There are also two possibilities that you haven't gained anything: - You were on a different scale. Not all scales are the same. - Your menstrual cycle might account for the gain. It doesn't necessarily happen each month. If the regain is real, your own words suggest that you may no longer be as diligent with food-tracking as you think. - Weighing "just about everything" is not the same as weighing everything. Have you not been measuring more often than you realize? - Depending on what the food is, "only a couple of bites" can be a whole lot. It matters how you define "couple". It matters whether you're biting broiled chicken or fettuccine Alfredo. The frequency matters, too. - There's a definite difference between "haven't had fast food" and "maybe a few french fries..." Those few fries can amount to a mountain over a short time. - To "try very hard" to stick to sugar-free candy is more of the same vagueness. Those extra bites here and there add up. They sneak up. While you're wanting to maintain your weight, it's just as important to keep exact records as it was to lose the weight from the beginning. It's fine to have some candy or fast food if you like, but whatever the amount, they should be included in your tracker. You know all of this because you learned how to lose weight. Keeping it off is an ongoing project. When it comes to my food, the only things I do not weigh are the items that I didn't forsee I was going to eat away from home. Everything I eat at home or pack for my lunches are weighed and tracked. Those items that I eat just a bite or two of are tracked as well. I've had a couple of fries twice in over a year. Sent from my SM-G935P using the BariatricPal App

You've reached you goal weight, which is fabulous. It's understandable that you think the three pounds are a huge change, but they really aren't. When there is apparent weight gain, there's a reason. There are also two possibilities that you haven't gained anything: - You were on a different scale. Not all scales are the same. - Your menstrual cycle might account for the gain. It doesn't necessarily happen each month. If the regain is real, your own words suggest that you may no longer be as diligent with food-tracking as you think. - Weighing "just about everything" is not the same as weighing everything. Have you not been measuring more often than you realize? - Depending on what the food is, "only a couple of bites" can be a whole lot. It matters how you define "couple". It matters whether you're biting broiled chicken or fettuccine Alfredo. The frequency matters, too. - There's a definite difference between "haven't had fast food" and "maybe a few french fries..." Those few fries can amount to a mountain over a short time. - To "try very hard" to stick to sugar-free candy is more of the same vagueness. Those extra bites here and there add up. They sneak up. While you're wanting to maintain your weight, it's just as important to keep exact records as it was to lose the weight from the beginning. It's fine to have some candy or fast food if you like, but whatever the amount, they should be included in your tracker. You know all of this because you learned how to lose weight. Keeping it off is an ongoing project.

Hi everyone. Up until this point (9 months post op) everytime I've had a weigh in (only weighing at a doctor's appointment, I've had weight loss. Tuesday I had a pcp appointment about 30 days after my last weigh in and I had gained 3 lbs. I know that the rest of the world thinks it is insignificant but as we all know, it is huge. I am still very vigilant about what I consume. I weigh just about everything I eat and if I can not, I usually only eat a couple of bite and fill very full. I haven't had fast food (maybe a few fries from a friend's meal) since before the surgery. I sometimes have candy but try very hard to make sure it is sugar free and low caloric. Has anyone else experienced this and what can I do you reverse this and continue with weigh loss? Guaranteed, I had already hit my goal weight and just a couple of lbs of it right now but I can no loss this momentum. Thanks everyone Sent from my SM-G935P using the BariatricPal App