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Found 17,501 results

  1. leatha_g

    WATER Challenge

    Showoff? lol. Me? The woman who's been bouncing from 183 to 186 to 189 back to 183 since Labor Day? Believe me, I have done nothing BUT make the wrong decisions, apparently. (And, I know you were kidding, Marie:p .) I had company Labor Day weekend, from South Africa, so I wanted to share with her some of my favorites that she'd never heard of, such as Italian Cream cake. , Bluebell ice cream, so I gained 3 lbs that weekend. Then off on a tangent, these things just kept creeping into my behavior, so I've been bouncing merrily through the holidays making just enough wrong choices that I couldn't get past it. Thank goodness I could keep it under semi control or I'd be back to 200 by now. I have personally proven that yes, carbs/starches/refined sugars are indeed addictive and yes, once you stray into them the THIQ(technical term I learned in Drug and Alcohol counseling school) in our brains is definitely alerted and begins seeking more. This happens in heroin addicts, alcoholics and those of us who seek food as our drug of choice. It really does release endorphins that make us feel better, like love or hugs and well, being single, my endorphins know there is no love or hugs so when I feed it, it doesn't know moderation, it just WANTS more!! I am a victim of my own inner endorphin monster:( , but I'm working on it. I've put him in a cage with a tiny silicone band around his little pointed head. That way he's unconscious MOST of the time. Like an addict, he sometimes wakes up and his withdrawals cause him to do things he wishes he didn't do, but he does them anyway and holds my body hostage until he gets what he wants. As long as I'm vigilent about doing my exercise and drinking my water and eating my protein, I can keep him unconscious, but when I slip one wrong darn thing in there, he wakes up and goes searching for more. So, there's my confession. I, too, have a monster, just like Nancy and Lisa and Alex and Marie and Paula and Jack and Ryan and all of you other addicts. lol. I can't kill him, but I can darn sure cut off his oxygen supply long enough to regain control. I AIN'T NO QUITTER!!:banana
  2. juliegeraci

    prayer requests for LBT'ers

    Prayer request for my brother. He is a chronic alcoholic that needs to get into treatment asap. He is only 41 and is dying from the disease.
  3. KhadijahRose

    Stall solutions

    When I do intermitten fasting I stop eating foods but I may have a cup of tea, or coffee before my workout in the morning. I was taught that you can drink whatever you want but as always limit your sugar intake to about 60g during an entire fast (16-24 hours) and If you must eat something let it be no more than 100 calories within an entire fasting period. NO ALCOHOL I generally stick to Water, tea or coffee. It has helped me finally reach my water intake, because I'm usually still awake 6 hours after I begin a fast.
  4. GreenTealael

    Tolerance

    Ask your team about there alcohol policy/timeline ❤
  5. ChubRub

    Tolerance

    Tread lightly, and google "weight loss surgery alcoholism" as there are many studies that say 1 in 5 WLS patients end up with alcohol problems. I knew this personally before I ever started the process, b/c I have a friend who had WLS 10 years ago, and then spent the next 9 years in and out of inpatient care for alcoholism. She lost custody of her children in the process as well. She is currently sober for 6 months or so, but still living in a group home. I don't know if she belongs to some kind of support group for WLS/alcoholism, but sometimes she will post something on FB about it, and will get tons of replies from other women who indicate they had the same problems with alcoholism following WLS. I confess that I stalked her FB thoroughly as I was making the decision to have WLS myself. I decided that if I was going to have WLS, I was going to abstain from alcohol for life. I was never a big drinker (maybe 10 times a year at social events, weddings, etc), so for me to make the commitment to never drink again isn't a big deal. I do understand that would be more difficult for someone who is used to relaxing with a glass of wine every night. I would never suggest that everyone who has WLS needs to abstain from alcohol for life, but would just ask everyone to be careful. If after drinking you feel the slightest bit out of control, start craving alcohol, etc, please seek help before it's too late. Sorry to ramble, but seeing what this friend has gone through is truly heartbreaking, and I thought about her a lot as I decided whether or not to have the surgery.
  6. Yes.....I would tell an alcoholic to stop drinking before rehab. Sorry...I don't see the problem.
  7. I have a question for all of you vets (although anyone with experience or thoughts on this topic are most welcome). I am completely at peace with the food restrictions but I am very anxious about the drinking experience (I don't mean alcohol). There are few things more satisfying to me than chugging a nice cold beverage after a day in the sun or after a workout. I know small sips are the norm post-op but for how long? Will I ever be able to down Water when thirsty without getting sick? I am really afraid I'll miss this.
  8. Babsbeh

    Looking for Buddy/Mentor...please

    Congratulations on your recovery. I was married to an alcoholic so I know how hard it is to quit. Keep up the good work with your weight journey too hugs
  9. @@librarianlk - Great question and you have received some great answers. I am only 8 1/2 months out, but not only did I have the same question as you pre-op, I recently had a similar conversation with my therapist about wanting to be "normal" with relation to food. In the beginning, I felt very food obsessed, so I completely understand where you are coming from, but now, I am just more mindful. Having said that, when discussing with my therapist she said something that resonated with me. "You aren't normal yet" she said. I obsessed about food for at least 40 years of my life and to expect that I would undo all that and be "normal" in 8 short months is unrealistic of me. I hope to reach a point in my life where I have a more normal relationship with food; however, 1) who is to say what "normal" really is? and 2) just as an alcoholic is a recovering alcoholic for the rest of their lives, I too will always be in recovery from my obsession of food. For the rest of my life.... That is daunting sometimes, but the struggle does change (and will continue to change) and I strive for being mindful yet not obsessed of every bite. I hope this helps a little. I am trying to explain that your fears are reasonable but please do not let them get in the way of making the decision of going forward with the procedure. It is an incredible journey and I would highly recommend therapy as you move through it. It will be the biggest tool you have (next to the actual surgery). There is a really good article posted today called "Food and Eating...the Extremes" that addresses the extreme obsessiveness on the other end of this journey. It is worth a read.
  10. BBdoodle

    Drinking?

    I am 3 months post op and for the past couple of weeks would have a glass of wine a few times. I did not notice that I was more or less buzzed than I would get before surgery. But that is me and my metabolizm... someone else could be totally different. You are only a week out and no way would I have alochol of any kind, you should talk to your doctor and also remember that alcohol is high in calories and no nuritional value what so ever.
  11. Prestonandme

    Tolerance

    Strangely, my surgeon's written rule for alcohol was wait one year, especially after his only fatality was a patient who binge-drank and died of alcohol poisoning. But when I went for my six month checkup, my surgeon had said "If you want to have an occasional glass of wine, it's okay." Nonetheless, I haven't touched alcohol. For me, it would be a slippery slope.
  12. Gene1970

    How Painful Was The Surgery?

    A lot really depends on the surgeon that you have. I know a lot of people complain of gas pains, however I had ZERO gas pains after surgery. My surgeon assured me up front that he works very had to get all of the excess gas that they pump in you out before he's done. He also put a drain in for 24 hours which was supposed to help and I felt great. Immediatly after I woke up in recovery I felt nauseous. The nurse was quick to help me out. she gave me some meds for nausua but first she put an alcohol swab on my nose... she said that it would help the nausea and amazing enough... it did. Who knew. I tried it a couple times at home when I had some nausea and it helped then too. I was on a morpine pump for the first day and was allowed to press the button every 10 minutes if I wanted to but to my suprise I probably only used it once an hour. Again, I think that had a lot to do with the surgeon and how good he was. The worst pain that I felt was when I first tried to get out of bed to walk... WOW... It was like my stomach was ripping open. My weight on the incisions really hurt, but I pushed though and it seemed that every time I got up to walk was a little better. I really didn't notice any internal pain until day 3 when my sleeve started "cramping" when I tried to eat or drink or really just about any time it wanted to. I was told that it was normal and would go away... and it did. Day 4 was better and by the middle of week 2 the cramping was all gone. Every day was better and better with the incision pain and I would say that they felt completely better by the end of week 2 post op. Hope this helps, feel free to ask me anything. Gene
  13. The only thing my doctor said about alcohol was that I could not have any up to 6 months after surgery. After that, I can have it, but within limits. But that is just like food. If you are not ready, then don't do it. You should be 100%. You will be supported here no matter what you do. I do think 1 meal a day is not good. I use to do that & my Doctor told me how that isn't helping me 'cause my body is storing what I ate once a day b/c it wasn't getting what it needed other times. Just be careful.
  14. Sharon1964

    Stop it!

    Just for insurance... Okay, back to the topic at hand. My next guess is alcohol poisoning. Have you been drinking?
  15. A New KK

    Failure

    I am so sorry your Dr. treated you that way. What a jerk! I went to a diet doctor pre op who fired me as a patient when I cried after only losing 10lbs in 4 months even though I'd exercise 1 to 1 1/2 hours every day, gave up carbs and alcohol etc. What I notice in your last post is a lot of cheese. Try cutting out the cheese. You might be lactose intolerant. Could be causing the constipation. Also, my NUT has me communicate by email. Maybe you can scan your food log and email to NUT and get a quicker response than waiting until Feb. Good luck from fellow slow loser but I'm plugging at it. I've lost more than I would have without surgery.
  16. I think there is some merit to alcohol affecting you differently after surgery. I know it did me. Rightfully there is much concern for addiction transfer but also alcohol is pretty harsh on a tender tummy. That first 6 months could be particularly sensitive. Considering that, I am a wine maker. I make berry wine from wild Alaska berries and I could not imagine missing out on that. I made a dryer (less sugar) wine with a lower alcohol content and it is so yummy. I spoke with my surgeon about my winemaking hobby and he did not seem at all concerned. There is no doubt that I can't hold my alcohol like I used to. I feel the buzz very quickly. Oh and I'm nearly 8 months out.
  17. gowalking

    Discouraging words

    I am very pleased for you and your success, I truly am...but I feel it's important to note especially for the new bandsters, that your experience is very much an anomoly. Most bandsters, even the very successful ones still deal with head hunger and have to constantly make good choices concerning both portion sizes and healthy foods vs. high calorie, high fat/salt, processed foods. For most folks, the band when working correctly, satisfies the appetite enough so the bandster is not too hungry. This way, they can control portion and content. But it is still at times, a struggle to follow the rules. I am a very successful bandster fortunately. I've lost over 100 lbs. and yet the past two days, I was at a friend's house and we ate out nearly every meal. I watched my portions and made the best food decisions I could but I knew between the couple of alcoholic drinks, and higher sodium content of some of the foods I was eating, I would get home today with likely a gain, and I did. A little over two lbs. but I also know that I'll drop those two lbs. over the next few days as I go back to 'regular' foods that I eat at home. I think that's a more common experience than maintaining a constant weight no matter what the surroundings or circumstances...which explains the fear alot of folks have around the holidays. Again B-52, this is not a knock on your experience at all so I hope you don't feel I'm doing that...I'm just giving my experience and what I think is the majority of folks based on posts I read. I can so very easily see how and why people fail at this. Head hunger is hard to control and folks can always figure out how to eat around the band...we know this. Every day, I have to commit to this new lifestyle and my fervant hope at this point in my journey, is that I can maintain my healthier lifestyle.
  18. MissMerryberry

    cold medication after surgery

    I wonder what that person took that she reacted to? I have to agree with SpartanMaker that its related to an ingredient in the medicine, it may be the dextromethorphan, but it could also be that the medicine has alcohol. The problem with NSAIDS/Advil type medicines, is not that you'd react wierdly, its that NSAIDs are a lot of work for your liver to break down and since you're tummy is already stressed and small, the liver takes on MORE of the breakdown work. So taking Advil/NSAIDs after weight loss surgery is very damaging to your liver. Smaller tummy = much lower tolerance and slower breakdown - so yup, you can get drunk really fast and stay that way for longer, you could have an adverse reaction to things with sugar (even lactose in dairy products), that you never had before, etc. I found this article which was kinda helpful: Cold and Flu Season after Weight Loss Surgery (utahbariatrics.com)
  19. Hey guys, Atkins is still giving away their Quick Start Kit, which includes 3 Atkins bars - completely free. I did an Unboxing and review video of the contents, it's posted below. The link to the Atkins free offer is below the video. http://goo.gl/1mAv8A - This is the link I promised to the sign up page for the free Atkins Quick Start Kit. There's no catch, they need your email and shipping address, they even pay shipping and handling. The kit included 3 different Atkins bars - one small, one medium, and full size meal replacement bar. All 3 were delicious, it was hard not to eat all three of them. Just a word of caution, the bars are sweetened with sugar alcohols, so those of you that can't tolerate sugar alcohols might not want to eat the bars. The kit also includes some literature: 2 coupons for $1 discounts on Atkins bars, snacks, and meals. An Atkins approved food booklet and the Atkins Quick Start guide that explains the Atkins diet and the phases. As well, there are links to the Atkins support community and where you can download the Atkins app. The Atkins app will help you: *search for nutritional info, *keep track of your carb intake, your weight and how close you are to reaching your goal, *provides a daily meal plan or help you design your own, *has a database of the foods considered acceptable for each phase, *and has a restaurant guide to help you make Atkins friendly food choices when dining out.
  20. Tinka504

    Nyquil

    The alcohol in the Nyquil might make your pouch upset. I took some childrens cold liquids and it seemed to help. I would ask the doctor Hope you feel better.
  21. I got sleeved on Jan 31 and I've been adjusting well actually too well, it's kind of scary. Anyway I was quite the social drinker before i got sleeved, heck my dad work at Anheuser -Busch. I tell people that I was weaned on beer. lol. . I think beer is the one thing that I'm going to miss. With that said, I'm not going to attempt to drink alcohol for at least 3 to 4 months. I just know, I need to focus on getting food under control before alcohol can come back into my life. Sent from my iPhone using the BariatricPal App
  22. skinnybitchgoals

    Alcohol

    I'm 3 months post op. I'm at a stall. Lately I've been socializing a lot and I've been drinking alcohol. I have like 2-3 drinks, rarely any carbonation. Is this ok? I feel fine. I don't get sick. Anyone wanna share their thoughts?
  23. jamilyne 102668

    Discouraging words

    Just my 2 cents- a lot of people that are obese it's because of addiction. (I understand that some obese people have medical conditions that can make you overweight) I have an addiction to food and I am an emotional eater. Having any weight loss surgery can help control the eating and the amounts, but the struggle in your head is a different story. I think that some people have this struggle more than others. Anytime there is a big stress in my life - I have to worry about my food intake. People can fail from wls because of addiction - it's just like someone who struggles with alcohol or pills. •• I'm not saying that it's not possible to overcome it, I'm just saying that the "head hunger" and the actual emotional eating can affect others differently.
  24. ProudGrammy

    Water

    @@Ssze1109 you must get 64 oz liquid in a day non alcoholic LOL not necessarily water most NUTS count Protein shake in your liquid daily amount warm, cool, room temperature are also good to try try crystal light it has some flavor, and might work for you good luck kathy
  25. jennifer530

    Dumping syndrome! Help!

    You can dump from sugar free foods sometimes because they use sugar alcohols in place which will make you dump just like sugar if you are prone to dumping. I found that out one night with sugar-free Italian ice :/

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