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Showing results for 'three-week stall'.
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Well I am about 4.5 months post surgery and have lost an astonishing 125lbs! I did however experience my first stall last month when I went THREE weeks without losing a single ounce! I knew it would happen sooner or later but after almost four months of steadily losing approx. 5lbs a week it was a stark reality check. I find that even this soon after the surgery it is easy to let diligence slide and slip back into naughty habits. I have since reminded myself what unholy hell the entire process was to get here and that serves as effective motivation to keep my protien up and my fat/carbds down. Luckily I have had very little temptation with some of my trigger foods (soda pop, pizza, sweets ect) however, I did slip up on my birthday and allow myself to eat a small peice of raspberry ice cream cake and a few bites of chinese food, and while it has been MONTHS since i have touched alcohol and YEARS since a birthday bender I nonetheless spent the night over the toilet and in excruciating pain...lesson learned! To avoid stalls i have also begun to increase my exercise bi-weekly (an extra 15m session on the treadmill here, an extra half hour of aquafitness there) and my weight loss had returned to it's former glory
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experienced my first stall this month (almost three weeks with no change!) finally broke it this week with an extra day of aquafit added to my weekly routine! down 125lbs (4.5m post-op) and feeling fantastic
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Week 3 & GAINING! Totally Freaking Out! Please Help...
Threetimesacharm replied to deedeemuffin's topic in POST-Operation Weight Loss Surgery Q&A
Take your vitamins and KEEP weighing. It is very good to know where you are at in case you need to adjust your routine(Like in this case). Keep drinking your water and the weight will move. During my three week stall I gained 3 pounds and thought WTF!! I now stick to 600-700 calories and low carb, woohoo!! Keep going, no worries, you can do this!! -
You are 12 days post op and have lost 20 pounds! Your body has not gone into starvation mode, it's just trying to catch up. Most people don't lose every day. I would lose for a couple of days, then hold for a couple days, then start losing again. Three months out, I still do that. Now when you start mushies at about 3 weeks, you may have a real stall as your body adjusts to having real food again. There;s still nothing you can do but wait it out and keep doing the right things. The weight loss will happen. You are too soon out for it not to happen.
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Three Months Out & Now the Real Work is Beginning
PJ_Sleeve replied to PJ_Sleeve's topic in Gastric Sleeve Surgery Forums
The Y is about 15 minutes away from me. In the morning when I am rushing around to get ready, 30 minutes back and forth will pose a bit of an issue for me. I LOVE THE IDEA of getting a few workout videos. That may work for the morning. The evening workouts will be at the Y! I am going to set up a three day a week workout schedule to get started! It should get the weight loss moving too. I have stalled (which I know is competely normal). -
Search three week stall here. You will see its very common. Also on those posts people have listed what they tried and what worked to break the dreaded three week stall. Congrats on 30 lbs down!! Over a lb a day!!!
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Hello. I've been on here a few times and I REALLY enjoy reading everyones stories...so here's mine.... I have been overweight for the majority of my life. Three beautiful children added even more weight which was so hard to lose. I've tried diet after diet...pills ...everything. I would lose a little weight here and there then gain it right back. Recently I began looking into info. on the gastric sleeve. My PCP said I was a good candidate considering my history and my not so good family history. Eventually I started the 3 months of classes that Kaiser requires and completed them. Next was my consult with the surgeon. He put me on the 3week liquid diet and I lost the 10 lbs required.It was tough going through that phase! Finally the surgery date arrived...Nov. 27th 2012. Everything went well. They removed my gallbladder and repaired a hernia that was found. Hospital stay was rough...had horrible spasms in my chest ..but I was released the following day. Recouperating at home was a lot comfortable. The muscle spasms continued for a little over a week or so. Thank God they are gone!! Nausea has now kicked in which I take medication for. I am hoping it subsides soon!! It's been 19days since my surgery. Between the pre op diet and now I've lost 19 lbs. Happy about that even though I was hoping to of lost more...I'm now at the dreaded stall and haven't lost anymore weight in over a week and I'm really frusterated! Staying focused though! Ive come to far and refuse to give up. Hope you enjoyed my story as much as I enjoy all of yours. Add me as a friend if you'd like. I'd love to talk to you ...share encouraging words...advice...anything!!
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Post Op September Sleevers, Roll Call
For-me-and-only-me replied to newgrandmother's topic in Gastric Sleeve Surgery Forums
Hello all my fellow September sleevers. I have been gone for a while but I am back. I have been struggling. I have started working after two years of nothing. I have not gotten a routine down but I'm Almost there. I do pack my lunch now and get my water in. I have not lost anything I. About three weeks. I am down a total of 40lbs preop and 33lbs day of surgery. I have changed my exercise routine maybe I should goback to just walking. I now do tread, toning Zumba etc and nothing. I do know since starting work I have went from 6 days a week exercising to three or four at the Y. Any encouraging thoughts phrases sayings etc would really help right now because I know I have not reach my stop maybe just stall I still have 30 more to go. -
Lost only 26 lbs in 47 days post op ? from 375 to 349, is it normal ?
kimbernada replied to indian's topic in POST-Operation Weight Loss Surgery Q&A
What suzthebrit said. Just about everyone's experience is normal. I had a three week stall that started at week three. Just keep following your doctor's food plan and the weight WILL come off. I know that, for me, it was hard to comprehend just how "easy" losing weight this way really is. Easy? Well, once you know what you can eat, it really isn't hard - at least compared to dieting alone. -
August Sleevers. Weight loss slow down
Pamwa replied to Lucabelle1313's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved with Dr. Almanza August 17....227 started and now 170#....so 57# loss! I have also been in a stall for three weeks just losing ounces....but overall will not complain...started in 18/20 and xl & xxl shirts..... Now wearing 12 jeans and medium tshirts and large hoodies. -
I just came out of a three week stall and suddenly dropped 7 lb. in a little over a week. We have to remember that stalls are necessary. They serve a purpose other than simply annoying us. The body can't adjust to the weight loss as quickly as the scale drops. It needs the stalls to 'catch up' physically. This is the time your body is reshaping. Use the measuring tape instead of the scale and you will see the changes happening there. Accept this as a good thing and know that when its ready, it will start to drop again on the scale.
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5 weeks and weight loss has stalled
kimbernada replied to Nomoreweight's topic in Gastric Sleeve Surgery Forums
I had a stall that started at week three and lasted for three weeks. Just keep following your doctor's plan and your body will start up again. I think there's so much change going on that it kind of does a "What the heck?!!" -
Okay.....this is going to be one of those rambling "off your chest" sort of posts. Emotional upchucking at its best (yeah, I know, I put it so delicately, don't I? I'm such a frail southern blossom of femininity.). Seriously, though, sometimes I feel as emotionally hormonal as an adolescent! It directly correlates to a big sudden drop of weight and the release of fat locked hormones into my bloodstream. I intellectually know this, but I hate _feeling_ like this. Combine this with how stupid I feel about how _frustrated_ I feel and I feel like a mess. I guess for all of those who don't speak "Lyra" I should probably explain this.... I've spoken before about how it takes awhile for the mind to catch up to the new body. People treat you differently and suddenly you're dealing with flirting, and come-ons and half the time I'm bloody oblivious to it all because nobody has looked twice at me in years! And no, I'm not complaining, because it's awesome, but I feel like I'm speaking the same language as everybody else, but with a different dialect so that things get lost in translation. It rather reminds me of when I went to England as a teenager and had a little misunderstanding involving biscuits vs. cookies. Basically I need the Rosetta Stone for social situations. I thought I had outgrown my lack of social acumen in my late teens, but apparently not so much. I've gotten myself into some really embarrassing situations because of my oh-so-charming inability to read the bright neon social signs. Add the above together with the fact that I caught Ebola (translation: the flu) for three days and was a miserable wreck of a human and it's been a crazy week. Literally, if a ninja had suddenly broken into my home I would have gladly asked for a quick beheading. Ya'll, I highly highly HIGHLY recommend getting your flu shot this year because you don't want what I had! Granted the flu got me over my little 189ish lb stall (185 now! huzzah!) but it meant that I lost those four pounds in 3 days. Thus my poor body was inundated with hormones besides having to deal with Bubonic Plague. Add on that I feel sad (for no reason, life is good!), frustrated, exhausted, and moody and I'm sure my coworkers are loving me right now. I loathe feeling so overly emotional and finding ways to channel it has been interesting. Running seems to be the best method I've found, along with working on my artwork. Strangely enough though I don't think my bosses would like it if I went for a couple mile run when I should be decorating cakes! *amused*. I know that this too, shall pass and I'm aware enough to be able to reason out why I'm feeling this way and that that it's purely biological. If I follow the normal pattern I should be back to 'normal' within another few days as my body absorbs, processes, and resets...but man, is it aggravating while it's going on! So my query to all you fine readers out there; Does this happen to you? How do you deal with it when/if it does? Any good stories that may bring a smile to my poor, wan face? *puppy dog eyes*. The flu is good for nobody's complexion, lol!
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It Seams That My Weightloss Has Stoped
VitaleEM replied to Mommydearest74's topic in Gastric Sleeve Surgery Forums
You are not alone my friend! The same thing happened to me. My pattern has become, stall, drop a few, gain one......stall, drop a few, gain one......and the stall can last up to three weeks! But, in the scheme of things, we are still heading in the right direction! -
I'm incredibly depressed. I was sleeved on 10/3/12. The first three weeks I dropped 20 lbs. Then the dreaded stall came. I didn't loose a thing until November 16 when I dropped 3 more pounds. I haven't lost a pound since. So my total post op loss is 22 with only a two pound loss in the months of November. Has anyone had this happen to them? Does the weight loss pick up again? I feel like maybe this surgery won't work, like all the other weight loss efforts I tried . I am eating and exceeding and drinking Water. Don't know what else to do. the
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Thanks Shelly, I didn't know about the three week stall. But I will watch for it, for me I know it going to be a long hall. right now I just worried if/when I will return to feeling some what normal, with the nauseous and fatigue
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Nov Sleevers... What's Your Status?
kansasfan72574 replied to Yasmine's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved November 11th. Starting weight 377. Weight today 330. I've hit that three week stall this week so I've picked up my exercise and liquids to kick it! Love this sleeve stuff! -
Nov Sleevers... What's Your Status?
spieldose replied to Yasmine's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved November 12 - down 26.6 lbs... I think im at my three week stall though... I finally lost a lb after 4 days Sent from my iPhone using VST -
Slow Weight Loss
jencys replied to pedsnurse120304's topic in POST-Operation Weight Loss Surgery Q&A
Be patient with your body and yourself. Everyone that I have talked to had a three week stall for 1-2 weeks. You are losing inches but not pounds during this time. So stay off the scale and just pay attention to how your clothes are fitting looser. Also make sure you are drinking water, your body tends to hold onto everything it can right now because its in starvation mode. It will keep coming off just hang in there -
Enough Is Enough!
JoeyyMerc replied to mendymayhem's topic in POST-Operation Weight Loss Surgery Q&A
This is the first time i am hearing of the week three stall, I hit week three tomorrow. Oh no. -
Ok, I felt prepared for the stall that I knew would come around week three. Well it came and it has yet to leave! I was sleeved 7 weeks ago and haven't lost anything in four weeks. Well, I gained two pounds then lost them again. I'm at twenty four pounds and feel great, but come on! I don't think I'm under eating, and I know I'm not over eating. I'm more active than I've been in years. I do need to increase my water. I know this is gonna work. If I was eating straight butter I couldn't eat enough to gain weight at this point!!
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Most people have a stall at around the three week mark, but stalls can come anytime. Most people are stairstep losers - lose a bunch and then rest for a week or two, then lose some more and rest. I am one of the abberations who didn't really have any stalls (only one week where I didn't lose anything) during my entire loss period.
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I had surgery August 9 weighing in at 262, highest weight was 277 and as if today I'm 227. But I've hit a stall and I'm unhappy of some sort cause it's not moving as fast as I want it to. Can anyone give me any helpful tips that will jump start the weightloss again. Really need some encouragement. Not a before and after because it's far from over! This past weekend About three weeks ago
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Two Week Stall Staring Two Weeks Post Op?
kimbernada replied to AliciaA122's topic in POST-Operation Weight Loss Surgery Q&A
I had my first stall at three weeks out... and it lasted three weeks. -
It Seams That My Weightloss Has Stoped
VitaleEM replied to Mommydearest74's topic in Gastric Sleeve Surgery Forums
I'm currently in my first stall that has lasted nearly two weeks. I'm at the 7 week mark. I'm still waiting for a break in this stall! My cousin (in the picture with me) is many months out and says that she experiences three weeks of no loss then drops alot of weight for about ten days, then repeats the cycle! My fingers are crossed for all of us! :-)