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Found 7,027 results

  1. alegna242

    embarrassed to ask but ......

    I asked my Dr. at my 2 week post-op and he said "whenever you feel ready". I think on my discharge paperwork it said not to for 8 weeks so hubby was glad to hear that! As far as DH? I'm still not sure?!?!?! I think it's Darling? Husband? I dunno! TMI alert, I warn you, it seems much harder to "get there" for a good month or so after the surgery. At least that was my experience. I wonder if anyone else has had this problem?
  2. FancyChristine15

    TMI periods

    This may be a TMI question, but I'll ask it anyways, but feel free not to answer, of course. Are you using pads, tampons, a diva cup, etc? If you tried tampons, it would probably be less messy. I have period issues too, girl, so I feel you. Mine aren't heavy, but I've been bleeding for a month straight, which is no fun. My Gyno and I are working on a solution though.
  3. amgarza54

    Feeling like a failure

    TMI....but I just threw up as much as I could. That scared me that it may cause complications in my surgery. I hope everything goes ok
  4. Hey all... haven't been on here in awhile so am playing catch up. Still doing a ton of research even tho I am 17 months out. I have suffered with constipation issues since surgery in February 2012... Ok.. honestly have always suffered with little bit of a pooping issue. Anyway, saw on a facebook page someone who had started taking a probiotic and lost 5 lbs in one week. Granted I was intrigued.. even tho I have achieved my goal weight and then some. Seems like there are several studies that support gastric bypass patients taking a probiotic and the benefits of it. I have attached the link to one of these pages. So, I started taking a probiotic once a day. The results were immediate to say the least. When I say immediate.. there wasn't like and instant gross out take... lol... but normal... soft poop the next day and then again the next day.. and now day 3.. again normal. So sorry for too much tmi... I just wanted to share. Because seriously I have SUFFERED with this issue for 17 MONTHS and I feel like this may be the answer. Not a doctor and haven't discussed with my doctor... but have yet to find anything negative about taking a probiotic http://mercyhealth.webhealthyrecipes.com/Weight-Loss-Surgery/Good-Health/Bariatric-Nutrition/Probiotics-Help-Speed-Weight-Loss-after-Bariatric-Surgery.html
  5. My daughters took me to Victoria Secrets for the first time ever! What an awesome feeling to get a pretty bra and panties that matched.... And they had my size and not the largest one !!! No more Lane Bryant hello regular lingerie ! My hubby loves this.. Sorry I know this is TMI but just had to share.... Hope each and everyone has a Happy Mother's Day! Sent from my iPhone using RNYTalk
  6. This is a bit TMI, so apologies. I've been on a full-liquid diet, and I initially thought it might have been the tomato Soup I was drinking so I cut that out, I consume 60 grams of Protein everyday, and it's nectar chocolate Truffle that I mix with fat free Milk. I also occasionally have a diet energy V8, which could be an issue too, but I am experiencing really bad diarrhea. I haven't had a normal bowel movement since surgery, and I am wondering if anyone else has had this issue and how they resolved the issue? I am calling my clinic in a few hours to ask them what I should do, but I'd like another opinion from someone who may have this same experience. I would like to note that I am not lactose intolerant because I have constantly had this protein before my surgery too with no issues.
  7. I also have sleep apnea and I'm on a cpap at night with a full face mask. TMI but I threw up in my sleep Saturday night. I felt like I was draining. It ran all in my mask and down through my tubing. It was the protein shake I had drank 6 hours before:(
  8. About my surgery! Date 11/8/12 - Dr.Garcia booked through Ready4AChange Arrived in San Diego at car rental place 11/7/12 and Samuel picked my sister and I up on time. He was very pleasant helped load our bags into the minivan and he spoke to us the whole ride into Mexico. He answered any questions we had which was great. Arrived at the Marriott in Tijuana - it is BEAUTIFUL the pool area is also very relaxing. Ok back on track! When we arrived at the Marriott, the bell hops helped with the bags (they also are very very friendly) and then Samuel helped us check in and mentioned that Rosie would stop by later to talk to me about my surgery the next day. We went upstairs got settled in, and the beds are COMFY!!! Rosie did stop by later on and she went over what time I would need to be ready the next day and also let me know about ordering the broth, popsicles and water. Also, just as a note because we weren't aware of this, if you are going through Ready4AChange if you are bringing someone with you or if you want to order Jell-O or something not included in the package from the hotel restaurant just let them know you are with Ready4AChange and you should receive a discount I think it is like 10 or 15%. After Rosie left my sister and I took a walk to the Casino and Wal-Mart although it looks like it is right behind it is a little bit of a hike maybe like 2 ½-3 NYC blocks. Yes the exercise is great but I didn’t realize what a hike it was going to be for me. We were too tired to walk back so we just took a taxi back to the hotel. The whole time we used US dollars I think you make out better, I wouldn’t exchange into Pesos. The next morning arrived 11/8/12 - YAY surgery day is here! We went downstairs to the lobby with our belongings and waited to be taken to the hospital. While sitting there, we bumped into others that had the surgery already and they were speaking with us letting me know there is nothing to worry about. It kind of made me feel a bit better, not that I was worried but always great to hear the great stories of post-op ya know. I think it also helped my sister calm down some; she was the nervous one for me. When we arrived at the hospital, it is smaller than the ones here in the US but still very clean. We were greeted by Melly she is also awesome helping answering any questions we had. She helped me hand my paper work in and then also let me know what to expect. They took me down to the 2nd floor for blood work that was over in a matter of minutes (faster than any US place I have been). I then went back upstairs to the 3rd floor where we were waiting for the room to be cleaned. We were brought into the room and it had 2 beds and a TV so my sister stayed in the room with me. I was given the beautiful gown to put on along with the compression stockings. TMI*** my monthly friend was visiting so as a suggestion on the day of surgery just use a plug and afterwards you can go to the pad otherwise I was told the OR nurse would place pads for you while in there. I didn't want that. While waiting for surgery the nurse came in to start the IV and I knew she was having a hard time finding the vein (it’s the story of my life) but when she couldn't get it she kept trying and trying and it actually had me crying my sister ran out to get Melly and at that time the nurse stopped and placed a band aide over where she tried. When Melly came in my sister explained what happened and we were told that she should have stopped once I was in pain. After this the Anesthesiologist came in to speak with me and he let me know that he was going to take great care of me and place the IV in when I was knocked out (that was fine with me). The next doctor that came in was Dr.Velazco, she was just letting me know after surgery I need to walk walk walk this will help with the gas pains and that I should get up and walk about 15-20 mins every hour. The next doctor (I can't think of her name) the internal doc was just explaining to me the importance of blowing into the breath tube to help prevent pneumonia and she also had surgery I can't recall if she had the bypass or sleeve but she was also very very nice. The last doctor to come and see me was Dr.Garcia he is like a cute cuddly teddy bear. He is very nice he had his iPad and drew up a diagram of what he was going to be doing and asked if I had any questions but from all of the research I had done I really didn't have any questions, I knew what to expect. Also each doctor aside from all being very nice each also stressed the fact that I needed to walk to help with the gas pains and also to help prevent blood clots. So, moving on.. It’s time for surgery. They bring me into the OR and I lay on the table. The anesthesiologist mentioned the first breath of air may feel a little irritating boy was he right oh my word I felt like I was going to be suffocated but by the second breathe I was out because the next thing I remember was them bringing me back to my room asking me to scoot over into my bed. I was barely alert and my sister kept calling my name to get me to get up and walk. Oh my goodness how the heck am I supposed to walk when I can't even keep my eyes open ha-ha. Eventually I came too and got up to walk and use the ladies room. That is when I discovered the drain, at first I was freaked out but then I just tucked it between the waistline in my panties so it wasn't dangling by my ankles. The nurses came in with 3 different shots to place in the IV one was for nausea, the other was for pain and the last was an antibiotic. I was ok after these shots but did start to feel a bit sick so later in the night when it seemed everyone was sleeping I went out to the nurses’ station and let them know I was feeling very sick and that I needed something. So, the nurse came in with a shot that he had to give me in by butt cheek lol (I am 31 and I can't remember getting any shots there in at least 20 something years so it was quiet funny).After the shot I started feeling better so I tried to sleep, but that was a no go. I was coughing and coughing and then before I knew it with the walking and trying to sleep here comes another 3 shots into the IV. This time almost immediately after wards I was in the bathroom getting sick. 11/9/12 - In the morning I was taken downstairs for the leak test, I was hoping I would be able to keep it down which I was so that was great. No LEAKS!!! Yay! I was brought back upstairs where there was more walking. I was also able to shower and had my bandages all cleaned and changed. Since I passed the leak test I was now able to have some liquids so a few hours passed and I was given some Gatorade. I drank a little and it was ok then they asked me to drink the blue dye to check my drain I was able to take 3 sips with no problems. A little later on here come 3 more meds into the IV. Once again I felt sick and right to the restroom I went to get sick. At this point I was trying to figure out what was making me sick, but still wasn’t sure. Dr.Garcia also came around to check on me to see how I was doing and to answer any questions I had, he also mentioned that the next day if there was no blue dye in my drain it would be taken out the next day. I almost forgot, along with Melly, Dr.Velzaco also came around to check in on me. Later that night Holly and Harmoni came to visit me I knew Holly from one of the message boards and just met Harmoni that night. It was very nice of them to come and see me I just felt bad that I couldn’t talk much because I was feeling so sick from one of the meds. Eventually later that night I asked that they stop giving me the pain meds because I thought it was making me sick, when they stopped I started feeling a little better, not 100% because it was still in my system but a little better. 11/10/12 - The next day it was shower time and pack up time. I had seen Dr.Garcia and then Dr.Valzco came in asking how I was feeling and mentioned my drain was going to be taken out. A little later the nurse came in and removed my drained cleaned the area and re-bandaged me also changed and cleaned up my other incisions. After this I was ready to go J Melly helped us downstairs and I was not allowed to lift anything just had to sit and enjoy the wheelchair ride to the van. When we got to the van they were bringing down two other patients Harmoni and Sheila. I was feeling so sick on the ride back to the hotel that as soon as we got there I had to run straight to the restroom. Rosie had come with me in there to make sure I was ok (what a sweetheart). After that little incident Rosie walked me back to check in and all 3 of us that just had surgery we are staying on the same floor which was awesome. Harmoni and Sheila came to visit me a few times, I just felt bad because I was still feeling a bit sick and had no voice I really didn’t leave the room. Rosie came back later that night to check on me and explained that Dr.Luna would be by the next day to take out the staples which was awesome! That night I tried to sleep but was only able to dose off maybe for 2 hours in a propped up position but I kept coughing so that kept me awake. 11/11/12 - The next day Rosie and Dr.Luna showed up, he looked at my incisions and removed the staples and placed the stitch tape stuff over them. He also checked my drain incision and cleaned that up for me and just reminded me that I could wash my incisions with soap and water but the incision where the drain was I could use antiseptic spray and Neosporin and have to cover it back up. The others the tape will come off in a few days and by then they should be ok. Later that day Samuel was supposed to come by so that a few of us could do some shopping I believe it is on Revolution Street. He wasn’t able to make it but he father filled in and so my sister, Harmoni and another couple went shopping which was great. That night I was able to actually sleep for about 4 or 5 hours which was great! I was no longer feeling sick since the meds would have finally left my body and the new meds that I was on were great. The whole time I was never in any pain so I opted not to take the pain meds that I was sent back with. 11/12/12 - I couldn’t believe that my time in Mexico was coming to a close it all seemed to happen so fast and those beds I just wanted to take one home with me. My sister and I went downstairs so that she could order some food, also as an FYI I believe his name is Hector, which runs the restaurant he is a sweetheart and is very helpful. So if you need anything during your stay from the restaurant I am sure he is the one you will be speaking with. We get back to the room after she eats we start packing up and at noon time we are outside in the minivan with another couple and one other woman that had the surgery. We were lucky to not have to wait on a long line coming back through the border. Samuel had some type of medical pass that let us skip a lot of the line and then when we got to the booth he just had to show our passports or birth certificates and IDs and we were good to go, no inspections. We were dropped off at the San Diego airport and we were prepared to sit there for hours until our 9pm flight home but God was on our side and the flight that was supposed to leave at 11:45am we delayed and was now departing at 3:30pm so we were able to have all 3 seats in the back of the plane to ourselves. I also requested wheelchair assistance which was great I really didn’t have to wait in any lines for security and I was able to board the plane first. I have been home for a few days and today 11/15/12 is my one week out and I am down 14 lbs from surgery. Getting my liquid in has been a little bit of a challenge for me only because I forget to sip every 15 mins. Tomorrow I start with my protein intake and also allowed to start warm cereals if my tummy can tolerate them. This is a very exciting journey to be on and I will post more updates maybe on a weekly basis. -If you can check your luggage you may want to bring some neosporin and or antiseptic spray and if not using ready4Achange you may want to see if your company will provide any guaze and tape if not you may want to pack that as well. - I also brought pedialyte pops with me for after the surgery and they worked well, better then just the liquid -Gas-X strips helped a little - walking helped a lot more
  9. K so this may be tmi but i have had exsplosive gas and runny stool is this normal? I had surgery on 10/31 its almost like diherria with a ton of gas but it only last a few hours?
  10. Hey, all, I've seen enough on here to know that it's okay to let fly with the TMI. I started my phase 2 diet on Monday, which is full liquids. Prior to full liquids I had some pretty crazy diarrhea for a while, which was to be expected. If I remember correctly, I've only had two BMs since Monday. I don't feel particularly bloated or constipated. I haven't had the urge to go, and then struggled with it or anything. When I did go, it wasn't bothersome, it was just somewhere in between loose and firm. (Ugh, I just cringed saying that. Sorry!) The thing that's bothering me is that I really haven't gone in a couple of days at least, I think it may be more, I just can't remember. I've gained two pounds, and there is just really no way for that to happen on two protein shakes, the occasional sugar-free popsicle or chicken broth, and water every day. I'm becoming alarmed that I may be facing an, um... impending hour of terror in the bathroom. I've never taken a laxative or stool softener in my life. For some reason they kind of scare me. Would it be acceptable to take some pre-emptive Milk of Magnesia since it's been so long? I'm also trying to up my water, to see if that helps.
  11. Quahog

    Finish Line in Sight

    I should have a bachelors and masters degree in worrying! So I can relate to your angst. Yes, you can have complications BUT weight issues can cause lots of health complications as you know. In the world and on this site you'll hear the band loved and hated. If you follow ALL your doctors directions you not only will have weight loss success, you will minimize the chance of a complication early on or later. Day of surgery for me,only slightly achy thanks to pain meds. Some gas pains in my shoulders, but walking and moving(especially my arms) got rid of it fairly quickly. Incisions tender for a week. In a month I could exercise. My only complication, 9 days post op I had severe cramps from constipation. My fault, didn't drink enough water. Went to er, (tmi tmi tmi) and was fine within a couple hours. Good luck to you.
  12. File this under #yuckity-yuck and #butseriousquestion. I've only a few days until surgery and the question hit me - I will get straight to the point -- When using the bathroom (#2), was anyone limited by the surgery and did you have difficulty, uhm, cleaning yourself? This isn't an issue for me currently, and I'm hoping it isn't during recovery from surgery. If you had this issue, what did you do to help mitigate it? Thanks!
  13. Bluedevil11

    Having My Band Removed On Sunday

    Wow.. after reading this post, alot of the symptoms were the same ones I had.. the "alllergies" etc.. I would take 2 bites of food and start sneezing with nose running like crazy. My lapband was removed on Mar 15 and I have to say i saw an immediate change. The problem was found with mine after I complained about pain in my esophagus right below my throat and excuse me for tmi maybe but basically I was coughing up mucus in my sleep or waking up to do it.. not a good feeling either way . I had a barium swallow.. went back to dr in 2 days and he said it has to come out. I had never had any fills but the band appeared to be only allowing flow as if it was full.. completely full. I was scheduled for 1st thing in morning at 7:30 and the dr said it would only take about 30 min to remove it... however I was in the OR over 1 hour. When he went to remove it.. the stomach under it was completely inflamed and he had to put a drain in since he was worried about erosion. He saw no infection luckily but put in the drain as a precaution. Even now when I eat a week or so later.. I still feel some discomfort when it hits the "banded" area.. he said it should slowly stretch back to normal and if not within a few weeks to come back in and they would have to check again to maybe remove or stretch the scar tissue around the stomach. Overall .. I do feel better.. the pain of eating is not too bad.. I will not get another lapband as he said he would NOT recommend that as it appears my body rejected it.. (one of the few) I did lose from 340 at the start of the total WLS down to 225 so I am happy with that and I have good exercise habits now and can actually move better with the weight gone..
  14. Kat817

    Hunger after band??

    Can't help you in regards to the individual Dr. but can tell you that I too flew on day 3 without issue. I live in a rural area, so to get to Mexicali where my surgery was done, I had a combined 5 hour drive then 5 hour flight. Actually the drive was split some before and some following the flight. I did it all with no pain meds. When we stopped in Phoenix, I took a dose of liquid Tylenol, as I had a killer headache following the flight---but no pain related to banding. I paid extra close attention to moving regularly during both the flight and the drive, so it lessened the worry of blood clots. I should have drank more than I did, because my biggest issue was a day or 2 of constipation----but that was short lived, and was replaced with the opposite problem during my liquid phase! Liquids in=Liquids out. TMI, I know, but if it happens, it is normal!! I did not have a real strong pre op diet, we were (my SIL and I went together for banding) on something like an Atkins diet. High Protein, very low fat for 10 days. Not difficult to follow. Good Luck on your surgery! What a great way to start the new year! If I can be of any help as you go through this feel free to PM me any time!
  15. ortega07

    Approved BCBS of NJ

    Never too much TMI! Ok i can't eat a pizza but I can have 2 slices be full as hell and eat another one on less than an hour. I really hope this works, who has a sleeve and gastric bypass in two years and can't lose weight? Ughhh better not be this girl.
  16. missdixie2000

    Wine

    Ok so me being a lil stopped up..(prolly TMI) but I drank 2 glasses of wine last night an it did not get me drunk. I wasent intending on that. But what it did do is clean my system out which was well needed. I am pleased to say that I have heard and read so many horror stories and I proved that it will not do anything but work as a colon clense. Especially if u haven't went #2 in 2 days.
  17. Hello All; I have been low carbing for the last two months and doing pretty well averaging a 1-2 pound loss each week. Well TOM came (sorry if TMI) went up 5 lbs, but didn't worry and sure enough 1 week later I was down the same 5 lbs. Now here is the extremely frustrating part...... 1 1/2 weeks later the scale has not budged. I have followed the low carb diet to the T, the ketosis stick can't get any darker, I drink my 8 glasses of Water faithfully and I have upped my aerobic exercise from 30 minutes a day to 60. What is going on. I know me and when disappointment sets in, depression is not far behind. I am trying my best to hold on, but I am truly doing all that I can do at this point to loose and my body is not cooperating. I still have quite a ways to go on my weight loss journey and to be stalled so far in the beginning really, really hurts. HELP!!!!!!!!!
  18. FunnyDuddies

    What kind of pets?

    We have a smooth coat border collie named Cosmo, and a tuxedo cat named Elwood. Cosmo is a little over a year old, quite the handfull, and still a jumper. He doesn't get to spend much time with the kids because he plays too hard. We are hoping to send him to training after my banding is done. Then he can get some outside help that we can't provide. Elwood is about 8 now. Elwood is what i call my "little fire kitty" because he came and alerted me when our house was burning down and I was in the shower. If it wasn't for him, I would not have gotten out. I still have the scars on my chest from him digging his claws in and hanging on. We had two dogs and nother cat at the time, and he and I were the only ones that got out. DH was at work. Elwood has since had his claws removed. LOL Now he is my fat tub of furry love that I will never lose. He made the cross country trip with us and did so well. He is loving and a snuggler. He has this weird thing that he does that when he gets really relaxed and is snuggling he drools. A lot. it is really gross, but funnier than hell. He is huge too. He stands on his hind legs and can open doors if it is a lever handle. Even if it opens towards him, he knows tograb it and walk backwards. We have to keep a lot of the doors in the house locked so that he doesn't open them all. The funniest is when he does that to someone who is in the bathroom and doesn't realize. He will just open the door up and come on in to run on your legs. Another weird thing he does. And y'all are gonna think I am nuts. But if he comes in while you are going to the bathroom, he will come in and rub on your legs, then get into your pants as they rest around your ankles. and just sit there and purr. If they are not pulled down far enough he will paw at them till you lower them. OK TMI I know but it is hilarious!!!
  19. attractpositive

    August Surgery List complete

    Hi everyone, I'm mostly a lurker... Lol! But my surgery was in Aug. 8th. My HW was 223 lbs, SW was 210 lbs and today I am 178 lbs. so that's 45 lbs. it's not as much as most of you, but I knew going in that I would lose weight at a slower pace because I started at a 42 BMI. Regardless, I am thrilled that I've lost this much already. I'm having the normal stalls... But I'm still averaging about 2 1/2 lbs per week when I add it all together. I think that's a healthy weight to lose. :-) I struggle with getting in enough protein. I barely get in about 60g a day. So I know I need to increase that and drink more fluids. I don't think I've experienced dumping yet... At least not on as serious of a level as some of you. I have had diarrhea, biut I had that issue a lot before surgery so it's not really unusual for me. The one thing that IS unusual and a good thing is that I have regular BMs (sorry tmi). That to me is a plus because before surgery I would go a week between them. So overall I think things are going pretty good for me. I see my dr tomorrow for a follow up. I think he'll test me for any vitamin deficiencies. Hopefully I am doing well with those, although I sure could use more energy. I'm still too tired to work out. But that could just be my own laziness. Haha!
  20. Ok, so I'm 6 weeks out and one or two things have made me feel a bit queasy such as milk, Cereal (even with almond & lactose-free milk). Eating too much is a learning curve too as that makes me feel horrible. But I hadn't felt dumping until tonight and yuk it was horrible. I went out for a Chinese with my family, I obviously ate heaps less than I would have done before the RNY but I did have those couple of extra mouthfuls after I knew I was full. Well, well, well ... queasy, shaky, heart racing, clammy and just plain blah! I guess I do 'dump' after all. No diarrhoea thank goodness but to be honest, my bowels don't move much anyway so I can't imagine anything less than a tummy bug would cause that with me (TMI, sorry) :-)
  21. FWIW... I have PCOS. Periods come whenever they feel like it. Last couple of years, I have been passing lots of tissue (not just clots). (sorry if TMI). Doctor finally did some further tests and discovered that I had hyperplasia. That was after I had been bleeding for 2 months STRAIGHT and getting heavier by the day! Had a D&C done on 12/10/07. At the point where I went in for surgery, I was going through a pad every 2 hours! Talk about thinking you are going to bleed to death!!! Took a week after surgery to stop bleeding. Haven't had a period yet. Not PG either. I am HOPING that if I can get approval for LB, it will help straighten my body out! This is so frustrating. I don't have kids either, but want them so badly. To know that LB has helped you is encouraging for me though! TFS.
  22. thinner-or-bust

    Gas pain? Too much information?

    hi there, Congrats on the LIFE CHANGING EXPERIENCE... i love my band!! i had a little of that too when i first was banded and due to the soft foods and stuff found i had a lot more gas, and trapped gas below the band.. i found INFACOL (baby wind drops) helped for both ends *tmi* i know... but yeah i found it really useful... goodluck... hope this helps.. xx
  23. Ok, Saturday was my 1st day being able to have meat. So for dinner, I had 3 meatballs. Keep in mind they are tiny, and i broke them up and chewed really well. After, i was kind of nautious, but the feeling passed. However I also had a migraine, and an hr later decided to take some tylenol with codeine liquid which burned the whole way down. Then 4 hrs later, I had a pain in my sternum that radiated to my back, and i didnt know if i was gonna throw up or poop ( TMI ) ..i tried water, but that seemed to make it worse.....I was totall paranoid that I should go to emergency, but after about an hr it went away. Is this normal, and does this mean I shouldn't try meat for a while?
  24. Hello, almost week 4 post-op. Have been off and on but mostly "regular" enough. But after, let's just say an event, where I weighed myself because at day 3 of having not gone I thought, "that MUST be a pound lost!" (No such luck btw). I thought I cannot do that again, I mean I have not given birth but that must have been close. So not to get too detailed (fleet). Let's talk prevention. Anyone doing the Fiber mix that you can supposedly mix in Water with no taste? How are they are non-fiber carbs? Thanks!
  25. letsdothis!!!

    40 # Update!

    Well here is update number 2 out of HOPEFULLY 5...I am updating my experience every 20 pounds and I honestly didn't think it would be at WEEK 20 before I got to 40 pounds. Yes i am VERRRRYYY happy that that 40 pounds is long gone BUT i am creeping up on that 6 month mark. I really hope the slow down doesn't kick because I am already going very sllllooowwww, pretty much this whole time I have been. I really think that it has to do with my hormones tho (PCOS). I am working out, doing my Protein, and drinking my Water, there's not too much more I can do really-maybe up my workouts some more but that is going to be really hard for me to do.... I did have a 6 week stall that I just came out of and that was no fun at all:/ I also think that had something to do with my SEVERE BACKUP LOL! I was using suppositories, Fiber, prune juice, smooth move, you name it and nothing was working. I Took dulcolax 3 nights in a row and finally it all came out....sorry if tmi. I instantly lost 3 pounds of waste...grosssss but I felt so much better. I have had no problems the whole time pain or eating wise though, I can eat whatever I want and have no problem, sometimes beef gives me a bloaty feeling but most of the time it is ok as long as I go slow. I will update my headless picture as soon as someone comes home to take it lol:P BTW I am a size 14 now, 5'4 and 188 pounds as of today!

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