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Showing results for 'savory protein options'.
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I know what your saying....my appetite has increased, but still not what it was so I do feel some benefit of feeling full with the fill, but only because I visually look at what I'm eating and saying I should only eat this amount because once i get it filled it will be harder to eat only 1/2 cup of food. My doctor didn't really put any restriction on my food really, but just said my biggest battle between now and my first fill is not to gain the weight I've lost so far....and so far I've been able to hold study, but mon thru fri I go on the treadmill and walk at least 2.25 miles so. Now I'm just trying to make good food choices. Only really getting in a protein drink in the morning and the half of a protein drink mid afternoon if I'm luck on that second one! So how is your days like as far as protein intake and all? My next appt is the 24th hoping thats when I will get my first fill!
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Hi there! I just got home about 20 minutes ago, and I am feeling great. A little gassy, but I can handle that. My experience at St. Alexius was wonderful; I couldn't have asked for better care than I received there.
Now I am looking through my paperwork trying to figure out what I can have right now. I am slowly sipping on Special K Protein water; sipping is difficult. I'm afraid of drinking too much and throwing up. I guess I just need to listen to my body.
I lost 33 lbs pre-surgery, so I feel like I have a good jump on this. I want to be a smashing success!
Thanks for checking in on me!!!
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:cool2:Hi fixin2notbfat,
Please tell me how you were able to get in 70 grams per day of protein. I'm finding that my hardiest accomplishment?
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i was kinda bad with that stage, like you not knowing what to eat, and what will get stuck or not. also my mind would not get past the whole puree thing, i could'nt do it either.lol .i had mashed potatoes,apple sauce, grits,scambled eggs(no boiled may get stuck), yogurt,soft cheese(almost melted),crackers, tuna fish and my protein shakes(8oz Vanilla soy milk, half banana, and the powder). they say you can also try soft fruit w/ out juice,flaky fish and baked sweet potatoes, cottage cheese but i never tried those. i would'nt say that i over reacted with the whole STUCK thing but i never had anything get stuck yet. I'm careful with it some what but kinda need it to happen because i'm relaxed and cocky and need to slow down with my chewing still. i'll have to pull out my papers from the nutrionist and see what else she had on there, but i hope this gives you some type of variety.
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Ok so I went to Costco, and well the shakes that my dietitian recommended are the best they had. They are called PREMIER PROTEIN. They have 30g of protein, 1g sugar, 130 or so calories, and all kinds of good vitamins. They are Chocolate and are yummy, easily carried around. I have not gotten tired of them yet. A lot of the other drinks and shakes had a ton of calories, and a crap load of sugar.
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An endoscopy is where they stick a tube with a camera on the end down my throat to see if I have a hernia or ulcer or something. It's more invasive than an upper GI. I have bad acid reflux so they want to make sure I'm ok before surgery. My list is:
-papaya enzyme - it helps when/if food gets stuck (trader joes)
-pineapple juice - it also helps break down food when/if it gets stuck
-liquid tylenol
-gas-x strips
-cocoa butter lotion to help reduce scars and stretch marks
-mederma - reduces scars
-heating pad - good for healing as it will help relieve gas pain
-protein shakes
-protein bullets (3oz of liquid that have 42g of protein)
-colace - stool softener since we will be plugged up and it will hurt to use the br.
-pillow for the car - nice to buffer your tummy from the seatbelt
Let me know if you can think of other things I missed but that is my list!
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Protein shakes I got were the highest Slimfast, and Aktins, Protein water, Kelloggs and broth cans. The office will probably give you some samples, mine did, so ask. Drink sips of water often. I brought a sippy cup, make sure you do not glup the water or drinks. No straws.
Pain med they prescribed was enough, just take it as you are supposed to every 4-6 hours,ahead of any discomfort to set in. If there is anything else I can help with you can call me 360-5348 cell or email pvtashjian@hotmail.com again mybest, I am so happy with my band, going to do this!!!
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Gretchen,
Surgery went well! I was home by 2:30 that afternoon. Turns out I did have a hiatal hernia and the doctor repaired it! yeah! Hopefully, no more reflux. The gas pains are pretty bad...my left shoulder has been the worst! I have a pain pump and liquid Lortab. I have been using GasX and a heating pad for the gas...its about all that helps. I had alot of pain last night because I let too much time pass between pain meds. Won't make that mistake again. Haven't been hungry at all. Been on clear liquids until this evening, had a protein shake and felt icky for about an hour afterwards.
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MyraMack,
What is your post op diet like??? how long on protein shakes??? how long on mushies??? Just curious. Are you able to eat anything else during the protein shake period (ie blended soups very liquid)?? How are you tolerating everything??? I'm getting hungier and hungrier by the day and my stomach starts growling. Wendy
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Hi.....26 pounds??? That's excellent!!! CONGRATS. So far I'm only down 14 pounds. This all happened within the first week of being banded. Now I'm kind of just sitting there. I go for my first fill 2/4 so I'm excited about that. I also started going to the gym so that's good too. Right now I can pretty much eat anything. I just do it in small quantities, nothing like I was doing before banding. In the morning, I've been having protein shakes, lunch I have some chicken and dinner maybe a boiled egg with tomatoe. Not such an exciting menu. I've had bread, rice, veggies, pasta (not a lot), as long as I stop when I'm satisfied I haven't had any bad episodes. How about you? What are you eating and how much? Oh...I've made it a habit to serve myself on a small plate.
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Hi no date yet for me. The lady who does the auths called me yesterday and asked me to fax her my psyche eval and then she would send it in. so i did that and she said it can take up to two weeks for an answer. i am nervous! keep your fingers crossed! if i get authorized i want to do this at the end of them month since i have a trip planned the third week. how are you? have you been buying your protein drinks and stuff? how have you been prepping? how long are you planning on taking off of work?
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Well your supposed to eat every two hours is what my surgeon said. My hubby made me some veggie beef soup and adding lots of broth and putting it through the food processor for me. That's kinda been helping me from being so hungry. I got that isopure protein and to be honest I haven't had it since day 2. Its soo nasty. I'm about to start on my chocolate soy protein. I think I'm healing pretty quickly. I'm able to keep everything down with no nausea. My incisions are not bad anymore except that port one still and now its just the gas pains that are bothering me the most now. When did your surgeon say you can start mushies?
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yay i am so excited for you! i am down 6.5 pounds in two days. i am doing these protein shakes from costco for breakfast and lunch and a protein dinner. last night i made chicken breasts and green beans. i was hungry later so i had a spoonful of peanut butter. i am doing this by choice to get a jump start. today i am going to go have sushi for the last time at my favorite restaurant. my man and i are regulars there and have our own chopsticks and everything. boo hoo hoo... 6 more days...
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Well my surgery was scheduled at 10:30 and I had to be there at 8:30. When I got there they weighed me and I lost 9 lbs!! Yay! I didn't actually get my surgery until about 1:45 b/c they were running behind. Now I'm going to be honest I thought that my surgery was going to be canceled since they had me on the lc/lf high protein diet and didn't realize how many carbs were in fruits. I drank apple and orange juice had bananas and clementines. I cut out all the pasta, bread and rice but I really thought that fruit was going to mess me up. Well after my surgery my husband talked to my surgeon and he said that i did great on my pre-op and that my liver was so small he didn't even have to move it! Also that saved him an additional 20 mins. So I'm thinking the people before me didnt do as well as i did on my pre-op. today I'm just like you, sore & I'm having those gas pains in my shoulder and I feel like I'm having difficulty breathing. Other than that we're in bandland!
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Hey! Thanks for the reply to my post!
I would love to have you as a LBB!
40lbs down in 8 weeks is awesome (was any of that loss from the pre op diet)! What have you been eating? What liquids did you stay on for the 2 weeks post op? I've bought sugar free jello, chicken broth, and Atkins protein shakes so far.
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So how are you feeling? I'm still sore where my port is but I have been real great about getting back to normal. I don't return to work until Tuesday, but feel great. I just wanted to check in and compare notes. I'm ready to move on to pureed foods, I'm tired of protein shakes and broth. I hate broth. I really miss pizza! I'm not hungry, but boy do I miss eating normal foods. Take Care!
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OK i am glad you are back i have been checking my account regularly. its good that you got to go by yourself lol...!!! My pre op went well. I dont have a pre op diet but i am going to try a little here and there of the high protein. i had a shake this morning but then later had eggs and a hamburger patty.... and i wonder why i need the lap band hahahaaha... so over all it was not so bad it sounds. do you have your own place? is someone helping you? what are you eating? or drinking rather...
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Thats great! Well i'm taking my hubby to the autorama car show in dallas during the day and then we're going to dinner (not sure where i just know i'm getting steak!) i'm taking advantage of this high protein diet!! lol. Nothing too special but i feel like you the lap band is my present! Well drive safe and let me know how it goes!
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Yes, my liquid diet started yesterday. And I too have found that the Adkins are the best. I had a strawberry one for breakfast. I had an EAS just now...not so good. I would hate to actually say that the Adkins are good...but I think I kinda enjoyed it. I also bought the SlimFast Low Carb protein shakes. I put it in a blender last night with some strawberries...BAD IDEA. I dont know what happened....but after about 2 minutes in my cup, it started changing from a liquid to some sort of solid. haha...it was gross! I am exicted to get home and have dinner bc its Chicken broth...YUMMM...weee.....
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On inauguration day I went to a party and probably ate 1700 calories! Then yesterday I only had about 700. Most days I try to eat about 1100.
So I'm eating what I want but just in small amounts. Some days I get in 50 grams of protein, some days I get in 80. I am not super strict with myself because I like to eat and want to be able to eat what I want. I feel like it works for me. What I do NOT do (but did for awhile) is eat a lot of food in one sitting, just because I can. I really limit all my intake to about 1/2 cup of food, no more than a cup. If I'm still wanting more after that, I just stop. Besides, I might PB, so I don't want to eat too much.
I hope this was helpful. Email again if you want!
Jessica
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Hi MyraMack:
I find this whole websit very confusing. I wasn't getting your messages and now I think I know how to find them. Anyway, for some reason I thought you were in CA and at the same Hospital as me. Your in CT, you are probably wondering why I asked if they tried to rescheule your date. Anyway, I got my pre op instructions today. Liquid diet going good, down 12lbs, though I do 2-3 shakes a day and a no carb, protein small meal and the weight has still been coming off. I'm feeling nervous, but mostly about the funeral and how I will feel and all the hugging and stuff. I'm going to do good with my pain meds on that day. Talk to you soon.
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yes, they were awesome. I don't regret the surgery at all. I must that this phase is hard (liquids and counting protein).
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Man..everytime I get on here and see your beautiful face I am inspired!! I have been on a L O N G plateau!! I had my band so tight I was pbing everything..even liquid..loosened it up and gained 1 pound after 6 weeks which really equates gaining about 7-13 pounds!!! He went in and put half as much back in me and I went to my regular doctor and she said I could stop now..HA! I am on nexium for the reflux I still get and since I suffer from that so bad I am also on ambienCR to help me sleep..but when I get that reflux...any bile or food that hasn't processed starts coming back up and I tell you honestly..you don't want to wake up puking all over yourself like I had been doing!! Now I am adjusting better but I'm still losing quite a bit of hair..I started taking protein supplements and biotin to help alleviate that but not much success there.
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My brother liked it! ha. First thing he said. Took my mom a minute to warm up to it, but she liked it too, haha.
Got me some yummy tea! I hadn't thought about gatorade, I'll have to get some of that. I did get some protein bullets from GNC, if I mix them with lemonade they are yummy.
Are you all packed??