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SHORT ANSWER: (in my opinion) omg yes, totally worth it. its a serious game changer. 1. Does that price sound outrageous? Again it’s a good size job and I’m sure it’s more bc of that?? I've read similar pricing like that on here at times so not totally outrageous...but I am from Canada and it seems prices up here are comparatively lower. I also had my TT supplement with provincial insurance so that helped reduce the cost. 2. Is there anything else I can do to reduce this tummy I know the big procedure is the only way to really do it but do these fat loss clinics (must be Lipo? ) clinics work? If the rest of you is already "small", then probably not. its not possible to "spot-lose" weight without surgery. Lipo adresses fat, it will do nothing for excess skin. 3. How painful was this? Um...really painful. but im a bit of a low-tolerance pain-baby, so. 4. Would you do this in office? I had a choice to get it done in my surgeon's office or in the hospital. But since insurance was covering part of it, the premium to have in hospital was also covered, so it was a no-brainer: hospital. BUT, if i did have to pay, i would probably have done in hospital regardless just for peace of mind. i remember being low-key scared of not waking up after surgery and the idea that there were all these doctors and equipment to revive me made me feel a little better (dramatic, yes, but still!!). plus i could stay overnight with 24hr care.
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How did the transition to maintenance look for you?
summerset replied to Lisa XO's topic in POST-Operation Weight Loss Surgery Q&A
When weight loss stopped I didn't change anything to "enter maintenance". It just happened and I continue to do what I do. *shrug* -
had surgery 4.5+ years ago. i told a total of 5 people: Mr., the Kid, Mom, Sis & BFF...all of whom i knew would not say anything to anybody if i asked them not to. BFF was the only one who brought up the "cheat" word, but i was prepared for it, and just took it in stride. People around me would constantly ask about my evident weight loss (un-solicited advice about speed of loss, amount i ate, how much weight loss was "enough", how i sick i looked, etc)...and i too became a master-subject-changer (earlier OP has it right, people LOVE to talk about themselves, so subject-changing is relatively easy, for the most part). If its any consolation, as the months and years go by, you and your weight loss become old news and it is rarely, or ever, brought up again. ...Now...im going to bring up something that is sorta against the grain here: while i don't think WLS is "cheating" by any means (i mean, weight loss is not an exam for effs sakes! there are no rules or laws about how it should be done 🙄), i do actually sympathize with the idea that it was the easy way...or at least one of the "easi-ER" ways. In all my attempts at weight loss, no other method (at least for ME) was as "easy" to adhere to than WLS. Getting the sleeve helped me lose more weight in less time than any other time in my life. I had to put up waaaay more effort to control food intake in all my previous diets than i ever did with WLS. with WLS, it definitely was comparatively "easy". And the icing on the cake is that i have (so far) kept it off. I would only manage to keep the weight off before for like maybe 6 or so months. This time around, the weight has stayed off for 4 YEARS (again, so far - i am not so delusional that i will look like this forever...but i'll try lol) So in short (sorry it took so long for me to get here): 1. People suck. Ignore them, OR just feed their narcissism. 2. Suckiness is temporary. Ride it out until its behind you. 3. WLS makes losing weight easier. 4. You look fab!
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Very uncomfortable post op - question
Arabesque replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
A couple of weeks without your vitamins shouldn’t cause any problems. I mean some don’t start taking them for a month. It might only be an issue if your levels were already low. Like you won’t become anaemic unless your iron stores are low as well as your daily intake. The hair loss occurs because of stress (surgery, changed diet, etc.), hormonal fluctuations, anaesthetic & prolonged low protein intake (if you’re meeting your goal or getting closer to it in those first few weeks you’ll be okay). They cause your usual hair loss cycle to accelerate. Vitamins won’t stop the hair loss as that is dead hair you would have lost anyway. Vitamins may only benefit your new hair growth which isn’t affected by the surgery, etc. -
I've known of several WLS people on the east coast who went to Dr. Capella in New Jersey (that is, if you're willing to travel - some people are, some aren't). All he does is body contouring for massive weight loss patients, and his prices are supposedly pretty reasonable for the New York area. I don't know what they're running now, though. https://www.capellaplasticsurgery.net/post-weight-loss-surgery/ (I actually traveled for mine - to Chicago - about two hours away - but I know people who've flown places to work with a nationally-known plastic surgeon (and Dr. Capella is one)). Also on the east coast who's nationally known is Dr. Joseph Michaels in the DC area (I think he's affiliated with Johns Hopkins University). But again, that'd mean traveling, of course, I've known several WLS patients who've gone to him https://www.josephmichaelsmd.com/ a lot of these really well-known surgeons will do consults over the phone (you'd have to send them pictures so they know what they'd be dealing with) - not sure about these two, but I'm guessing they do). Also, most plastic surgeons will charge you for a consult - maybe $100 or so - but they take that off your surgery if you go with them. I had three in Chicago and one from a surgeon in Mexico - the Chicago ones all charged for the consult, but I felt is was money well spent.
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Very uncomfortable post op - question
longhaul68 replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
Wow, thank you for your thoughts! It all makes sense and I guess I’ll address the “one size does not fit all” in their current instruction sheet. But more information on what early vitamin deprivation might do would be helpful. Worse hair loss? Anemia? Bad blood work? I will try to find out. Thanks again!!! -
I lost my weight in 2020. Since then I’ve been struggling with my tummy mostly (I lost 120 and other areas could use a nip tuck). I have a pretty big belly it prevents me from tucking in and wearing a lot of things I would like to wear. I’m 56 years old and petrified of surgeries but especially this one. I know it will be very painful. And also the quote I got at the surgeons office was 15k for tummy and 15k for breast lift. I’m in Boston and this was in office not in hospital. In hospital was an extra 11k. My questions are 1. Does that price sound outrageous? Again it’s a good size job and I’m sure it’s more bc of that?? 2. Is there anything else I can do to reduce this tummy I know the big procedure is the only way to really do it but do these fat loss clinics (must be lipo?) clinics work? 3. How painful was this? 4. Would you do this in office? Thanks so much for your feedback!
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How did the transition to maintenance look for you?
maintenanceman replied to Lisa XO's topic in POST-Operation Weight Loss Surgery Q&A
My weight loss progressively slowed down each month post-op. Over time, I needed more calories to be satiated. Finally, at 9 months post-op, the weight loss stopped right at my Ideal Body Weight. I'm currently 14 mo post-op, and I'm still experimenting with how much and what to eat to maintain. I currently eat about 1800-2000 calories a day. I don't follow a specific diet now, but I try to stay focused on protein, eating clean, limited (and healthy) snacking. My biggest challenge is grazing. My restriction makes it hard to eat actual meals, so I find myself eating "pieces" of food throughout the day... some cheese here, an apple there, a piece of ham, some greek yogurt, a protein bar, etc. It's working ok for now, but it's something I'm monitoring. Initially, I was tracking everything I ate, but I don't do that now. I keep a running tab in my head, and I'm trying to get to the point that I can regulate intuitively. I weigh myself every morning. I've regained about a pound from my lowest weight. -
Yes, but you are still using your dominant arm so still working the muscles there. Your dominant arm would have had more muscle & less fat than your less dominant arm too. Did your arms measure the same when you first started losing? As @Possum220 said our bodies aren’t symmetrical. The places we are most aware of tend to be our feet or breasts as we’re always measuring them. We rarely if ever measure our thighs, arms, etc. As @hills&valleys said we carry our weight in different places and we lose it in different places at different times. Density of fat deposits can also affect how much you lose in those areas & over what time. Interestingly I always had a distinct waist regardless of what I weighed yet when I lost all my weight I also lost my waist. No more hourglass shape. I was straight up & down. But over time, my remaining fat resettled & I have a waist again (& also hips). I guess what I’m saying is don’t fret yet. You’re early out with your weight loss.
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2 months post op and 4 week stall
BigSue replied to ashleydyearby's topic in Gastric Bypass Surgery Forums
Stalls are a normal part of weight loss, but when you say your "diet can use some work," is it possible that you aren't losing weight because you're not in a calorie deficit? It would be unusual to be able to eat that much 2 months post-op, but it's hard to say without more information. The less you weigh, the lower your calorie needs, so if you're consuming the same number of calories now that you were when you were 30 pounds heavier, that could now be too much for weight loss. Regardless, you shouldn't be afraid of what your surgeon will say about your weight loss. Your surgeon isn't (or shouldn't be) there to judge you, but to help you. If what you're doing isn't working, your surgeon/clinic wants to help you fix it. -
Weight distribution is unique for each individual but one pattern is universal.....the first area of a person's body that fat collects is the last area which fat is lost and the last areas to show gain is the first to show fat loss.
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How did the transition to maintenance look for you?
Lisa XO posted a topic in POST-Operation Weight Loss Surgery Q&A
So, did your weight loss just slow down until it eventually settled and you started maintenance there? Or did you stop once you reached a weight goal? If so, how did you add calories back to a place you are no longer losing? I am not near maintenance now. However, I have been wondering about how this works for people. Thank you for sharing! -
As everyone will say, everyone is different and their journeys are unique. Look at the overall weight loss instead to train your brain to celebrate every lb lost. I thought I was a slow looser, but once I started seeing my loss per month and year to date, I know there was no way I was doing it on my own. When I feel I should be doing better, I revisit my food log and make sure I'm within my plans recommendations and increase my fluid intake and tweak as needed, most times is my fluids or calories are too low for my activity level. Sent from my SM-S916U1 using BariatricPal mobile app
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My weight loss journey
Zimk8a Talks added images to a gallery album in Before and After Gastric Bypass Photos
The Journey begins -
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where did you hear that the average is 5-15 lbs a week? NO ONE loses that fast. Maybe 5 lbs a week the first MONTH (and it wouldn't be five lbs each and every week - most of us experience the dreaded "three week stall" - but a 15-25 lb loss the first month seems to be pretty average, unless you're the size of someone on "My 600 lb Life". After that drop the first month, you'll settle to into a slower rate for a few months, maybe 10 lbs a month, give or take, for the next few months - and then it'll slow even further. so I don't know where you heard that figure, but it's not accurate. You need to adjust your expectations or you're going to be frustrated and disappointed. As long as you comply with your clinic's plan, the weight will come off. Don't stress over this and more importantly, don't burn yourself out - you don't want to crash and burn. Just follow the plan. Depending on your starting point, it can take a year or more to get to goal - it took me 20 months. You want to jeopardize your health.
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There’s no right or wrong way & there’s no one path everyone follows while they’re losing. Though it would be easier if we could say exactly what will happen on or by a specific day or time. Like week 6 day 4 I will have lost this much weight, I will meet my protein goal for the day, I will be 3ozs short on my fluids, I will poop, I will feel tired, & so on. You can depend upon certain things. You can expect your rate of weight loss to fluctuate day to day, week to week. You can expect to experience stalls at some times which will usually last 1-3 weeks but may be more. You can expect your rate of weight loss to slow as you get closer to your final weight. You can guarantee your weight loss experience may have similarities with someone else but won’t be exactly the same. There are averages (statistics) but they only can give you an idea of what might happen not will definitely happen. We’re all too different physically & psychologically, have different health issues & history, different demands on our lives, different genders, ages & heights, etc. I tracked my loss almost every day and yes there were ups & downs along the way but that’s just life - one day is never identical to the day before or the day after & there are always things that happen that you can’t control (hormonal fluctuations, pooping, peeing, energy levels, being unwell, etc.). The most important thing to me was I was losing & the general trend on my weight loss graph was downwards. Keep following your plan & getting in your protein & fluids as you’ve been doing & you will lose weight in your time. Don’t put pressure on yourself on how much you will lose by some arbitrary made up date. It will only stress & upset you if you don’t make it. All the best.
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2 months post op and 4 week stall
Arabesque replied to ashleydyearby's topic in Gastric Bypass Surgery Forums
Stalls are a natural & normal part of weight loss. They are the time your body takes to reassess the changes you’ve made: the change in calorie intake, weight loss, activity levels, etc. All things that put stress on your body. The body reassess your needs & makes changes to things like your digestive hormones & metabolism. You will start to lose weight again when your body is ready - in it’s time not necessarily your time. Don’t stress your body more. Get back on your plan & stick to it. But yes, check with your team regarding your weight lifting. May be not so much you’re doing it but how much your lifting. Better to be sure you’re doing the best thing for your body right now. -
Oh my gosh I love this stage but I have to be careful because it hurts sometimes but overall I love it I have loss 26 pounds every since this surgery I have been walking a lot and drinking a lot of water Sent from my TMRVL4G using BariatricPal mobile app
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Hello, I haven’t gotten my surgery date yet but I am battling depression as well. I started talking to a therapist about a month ago and it has drastically helped me to see the distorted thinking than I’m doing to beat myself up all the time. When I do that it makes me feel sad or unworthy then I use food to cope with those feelings. I am learning when I’m faced with a difficult situation to slow my thoughts down and to think about why I’m REALLY feeling the way I’m feeling. My therapist described it as if we are pulling weeds from the garden, we usually figure out the surfuace problem and pull those weeds but it’s hard to figure out the root of the problems because they are so deeply embedded within you. Talking to my therapist has just helped me to shift my thinking from thinking I will be alone if I do t lose weight or no one will like me if I don’t lose weight, to someone will like me just the way I am however I’m on this weight loss journey for my health and family. I was against therapy at first but I am so glad that I took that plunge before surgery to sort out issues and can’t wait to continue it after.
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Changing Chris, Hi. You re doing a huge amount of walking on a tiny amount of calories. You will crash and burn if you are not careful. Your body needs to keep the few nutrients you are giving it, hence no weight loss. Let your body heal and at least get on to real foods before you put the stress of any exercise on your body. You don't need to jump start the weight loss or cut corners, It will just happen while you rest and recover.
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Weight Loss Patterns?
pintsizedmallrat replied to Bandedbut's topic in Gastric Sleeve Surgery Forums
I can tell you that if you menstruate, your weight loss can stall/stop/start based on where you are in your cycle. I almost always gained 2-3 pounds in the days leading up to it and would drop 4-5 when it was over. -
I'm in the middle of week 2 post op, and I'm not losing anything! All liquid diet, getting all my protein in and only taking in around 400 calories a day. Also walking at least 2 miles or more a day. I pictured it going a lot differently especially when I read the weight loss average is 5 to 15 pounds a week in the beginning stages. I'm hoping that my body adjusts and I start seeing some progress soon. I like this subject and look forward to following the discussion.
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I KNOW stalls are inevitable, and weightloss isn't a smooth line. Just curious how typical patterns have been? I didn't hit a stall at 2-3 weeks, possibly because my plan was full liquids for 4 weeks PO. I had a decent loss the first month, then 5 pounds the second month. Hoping this was just because I was transitioning to regular foods. As far as food, I am following the plan, no cheating, but I really can eat a healthy amount, and am getting in all my protein and water. Just wondering if I will be a slow and (hopefully) steady loser, or if others have experienced a slow spot in the beginning then bigger losses later? Yes, I'll stick with the plan, but for those of you that have tracked monthly or weekly loss, what was your pattern? Were slow months related to anything specific like holiday's, vacation, stress, or sliding?
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I’m at a loss and not a good one. I’m 2 months post-op and the scale has not moved in 4 or 5 weeks. I’m back in the gym (competitive lifter) but not lifting heavy (130lb deadlift to start). I will admit that my diet can use some work. I’ve been under some extreme stress from work and a have not been sleeping well. I want to cry everytime I hop on the scale hoping for some movement only to be stuck in the same 2-3 lb range. My surgeon hopes for more weight loss during my 1 month appointment so I can’t even imagine what she will say when I go back in 4 weeks. I just don’t know what to do.
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i wondered if it was a combination of a stall & the expected slow down of your weight loss too.. Those last pounds can seemingly take forever to go. Yep, exercise accounts for about 10% of your weight loss. So exercising will only contribute to the loss of about 3lbs of your last 35. I get not having the time or energy to exercise after work. I was the same plus I really detest it. I discovered exercise snacking. That is exercise in short bursts a few times a day. I do about four sessions a day lasting 5-10mins each & totalling about 20-25mins. (After lunch, before & after dinner & before bed.) They found that short bursts are just as effective as a single sustained exercise session. They’re much easier to fit around the demands of your day & much less an onerous task (which is how I saw exercise).
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