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Can only tolerate baby spoons of mushy foods and then I develop Hiccups
JRT Mom replied to GAjeepGirl's topic in Protein, Vitamins, and Supplements
My "go-to" mushies phase food was vegetarian refried beans with a bit of cheddar melted on the top. I also ate a lot of hummus and baba ganoush. A half cup of food one week out is probably a bit too much at this point. I was allowed one tablespoon at first. I'm four months out and only heat half cup servings. -
Can only tolerate baby spoons of mushy foods and then I develop Hiccups
GAjeepGirl replied to GAjeepGirl's topic in Protein, Vitamins, and Supplements
I totally didn't care for the texture or taste. Having it get stuck, was awful, because I kept getting the taste of it - I'm doing lots of research for smooth mushy (vegetarian) recipes to get me through the next three weeks in hopes to fair better than these last two days. I'll be okay, it's just a new tool to learn how to live with. Physically, I barely had any pain, so mentally I forget that I've had my insides totally re-routed! -
Vegetarian cookbook recommendations
AshMarie794 replied to cagnolino's topic in Vegetarian or Vegan Eating
This is the book I use and swear by it. https://www.amazon.com/Complete-Vegetarian-Cookbook-Foolproof-Recipes/dp/1936493969 -
Coffee???? Yay or Nay???
GAjeepGirl replied to GAjeepGirl's topic in POST-Operation Weight Loss Surgery Q&A
unfortunately me and tea just don't get along. And collagen supplements are a no for me as I'm vegetarian, so only whey based protein powders/supplements are able to be used. -
Whole-Food Plant-Based Nutrition Resources
biginjapan replied to PollyEster's topic in Vegetarian or Vegan Eating
What a great resource list! I'll definitely be ordering a few books to add to my collection. I've been wanting to move off meat to a more (if only) vegetarian diet, so these will be really beneficial for me. -
Keto and the Gastric Bypass w/gall bladder removal
biginjapan replied to Lynda486's topic in Gastric Bypass Surgery Forums
You're right. To give you some examples of what's available: fried pork cutlet on a bowl of rice. Ramen and gyoza. Udon with any number of fried (tempura) vegetables on the side. Japanese curry rice. The curry is sweet and has meat and maybe some vegetables. Sushi - more rice than fish. Omurice - about a cup of rice wrapped in a very thin egg omelet. It might have some cabbage on the side. Even the little rolled omelets that you get here have sugar (as does sushi rice) - despite not liking overly sweet things Japanese actually put sugar in a lot of things you wouldn't expect. I'm not saying that all of these things are unhealthy, but if you are looking for protein + low carb and maybe some real nutrients (veggies) on the side, it's hard to find anything. At least near my university. Go to the touristy areas or downtown there are a lot more options - tofu restaurants, vegetarian ones, etc. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
BF's vegetarian soup & grilled cheese -
HELP! five days post op (RNY) and my bowels are a mess
BadWolfGirl replied to GAjeepGirl's topic in POST-Operation Weight Loss Surgery Q&A
I was a vegetarian for years... Unfortunately I had to rethink it after being anemic and low on pretty much everything prior to surgery. I'm sure it doable but I had to go back to lean, well sourced meats and fish. Post op I just couldn't get enough protein. I hate shakes. Like haaaate. Sent from my Pixel 3 using Tapatalk -
HELP! five days post op (RNY) and my bowels are a mess
GAjeepGirl replied to GAjeepGirl's topic in POST-Operation Weight Loss Surgery Q&A
I do my one week post op on friday where I have to eat an egg, egg beaters, cottage cheese, or refried beans as my test...if that goes okay, I get to transition to soft mushy - I pray that it stays down - I really want something other than shakes and soups. It doesn't help that I'm limited by being a vegetarian, so even my soup choices were blah... -
Keto and the Gastric Bypass w/gall bladder removal
biginjapan replied to Lynda486's topic in Gastric Bypass Surgery Forums
Well said. When I had my first surgery and was finally eating regular foods I focused on carbs and protein and let the fat macros fall where they lay (probably around 40-50g per day, but I did eat a lot of cheese ). The other day I was going through all the books I had related to eating, weight loss, keto, and bariatric surgery and came across the Pound of Cure book by Dr. Weiner (who has great videos on YouTube as well). I know I read some of it, but I'll definitely have to reread it for when I'm past all the post-op stages and into eating regular meals. The problem for me in Japan is that there is a very limited variety of vegetables here, many of which are hard for me to eat due to some gastrointestinal issues I have unrelated to my gastric surgeries, and anything not local tends to be very pricey, so it limits my options. Honestly, when I go to other countries (US, Canada, Europe), I feel like crying when I go to the supermarket and see all the amazing fruits and vegetables available that I just can't get in Japan, or in a limited way because they are so expensive ($3 a peach anyone? $2 for 3 spears of asparagus? $5 for 1/3pint of blueberries?). However, I'm sure I'll be able to figure something out. Note: for everyone who thinks Japanese food is healthy, most of it is carbs+protein, with very few vegetables. If you think of a bento box, half the box is rice, the other 40% tends to be meat or fish, and the remaining 10% is vegetables, usually pickled. A traditional breakfast may have miso soup with tofu (healthy, lots of protein), rice, and fish. Or rice porridge. Many people just eat toast, or maybe eggs. Lunch and/or dinner might be something like curry rice, or fried chicken and rice, or ramen, or whatever. Few to no veggies. When I ask my students how many vegetables they eat per day, the vast majority of them don't eat any, although to be fair, they are university students (this is usually part of a larger discussion of what it means to be healthy - just because people are thin, doesn't mean they are healthy, and vice versa). People doing keto, or who are vegetarian (or worse, vegan, since so many things are made with fish stock) really struggle when travelling here to find enough healthy foods for them to eat. -
Im scared of gaining weight through this crisis
Darktowerdream replied to jasmineinmymind's topic in Gastric Bypass Surgery Forums
I don’t know what to say exactly. Whatever your fears regarding Covid-19 it shouldn’t alter your healthy way of eating post gastric bypass. There are plenty of options that do not need to be “fresh foods” to keep on hand that are bariatric friendly, low carb and low sugar for meals. I managed to get eggs, yogurt, I have protein powder, protein bars, a few protein soups, I also have frozen foods I tend to buy vegetarian frozen foods. But depending on your stage there are options. Unopened cottage cheese and yogurt stays fresh longer check dates. You can buy canned proteins like tuna, chicken, etc. frozen vegetables. No reason to just stock up on carbs. Also try to find things to distract from worries besides food. If you are safe at home just try not to worry. @AJ Tylo is right there is nothing we can do to change the course of this. I’ve immunodeficiency and lifelong chronic illness and I can’t stress over this. I’m just doing my best to stay on track with what I can. even though I’m dealing with my own personal issues despite everything going on out there. Even though it’s hard as life gets thrown into a strange situation that’s new to you just try to take it one moment at a time and be grateful you are healthy and alive. I can’t play psychic as people seem to like to and say it’s gonna get better, just take it in the moment. And find things to occupy your mind. Get on track with getting hydration, and protein and don’t fall for carbs or comfort foods just because you think it will make you feel better. There are many other things you can do to find comfort and solace and distract your mind to feel better even if it’s just binge watching a really good tv show or taking a long walk alone in nature ... you don’t need a gym for that or to be around other humans either. side note if you can’t exercise compensate in other ways. I can’t exercise due to my chronic illness and disability. I follow a low carb way of eating, and calorie counting. But honestly even now you can find ways to get in some exercise, at home, alone in nature, etc. get creative ... -
Vegetarian vs. Atkins diet
ezbeinggreen replied to imaginegirl's topic in Vegetarian or Vegan Eating
FYI I was an on-and-off vegan prior to surgery but went back to eating meat and dairy because my surgeon was also on the high-protein bandwagon. But after research I realized I could be healthy vegetarian with VSG, and I ditched the high protein myth shortly afterwards. You have to make a healthy plan for ANY way of eating, omnivore or otherwise. I find I meet/exceed all my nutritional requirements without even trying most days, more than I ever did as a meat eater. Apps that track vitamins and minerals as well as fat/carbs/protein like Cronometer really help! I am now 5 years out and my portion sizes are about the same as a normal person (ie. non-WLS patient of a healthy weight/healthy mindset around food). This is normal - you WILL be able to eat more over time, that is why you need to take advantage of the first 6-12 months to break bad habits. I definitely attributed eating mostly plant-based to being able to maintain my weight. I never reached my goal, but that's because I let high fat foods and carbs like pasta and bread and rice back in too soon, as well as cheats like pizza. Granted I still eat far less of these things... all things... (I can eat 2 slices of pizza max) but less pizza is still pizza! -
Vegetarian vs. Atkins diet
ezbeinggreen replied to imaginegirl's topic in Vegetarian or Vegan Eating
It may be worth seeing a registered dietician who specializes in vegetarian/vegan diets, independent of/outside your surgeon's practice. The nutritionist at your surgeon's office is going to be biased and only advise you based on the surgeon's program. -
I think you should just set up a weekly vegetarian low carb diet plan, Get away from the gimick diets and plans, You are in this for the long journey - There are great threads on this site for vegetarian meal plans - I personally eat meat so can not help you but look at those threads Good luck
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Hi, I'm preop. One surgeon I saw insisted that I follow a high protein, low carb, low fat diet after the op. Nothing "squishy", which wouldn't fill me up (low fat yogurt, low fat cottage cheese, protein drinks), no beans (the staple of a veg diet). These foods are one of the main ways for a veg (not vegan) to get protein! It doesn't seem that an Atkins-like diet is realistic for a veg. I do eat a little fish but don't want to eat it three times a day. What do you think? Didn't a nutritionist work with you to find the best diet for you, not mandate a particular eating plan? I think the surgeon is completely unrealistic.
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New bee .... I am afraid it will not work for me
geets replied to themonk4u's topic in Gastric Bypass Surgery Forums
You’re making the right choice, I had R-n-Y July 2017. I’ve gone from 89kgs to 65kgs ( 198 lbs - 140 lbs) been maintaining my weight for over 18 months now and yes it’s possible ! I also ridiculed my fat body, it was a form of protection, we’re just saying it before the other person does !! Surgery was the kick start and then the nutritional advise (tool) has kept me at maintenance. I’ve had blips at Christmas time, been scared each time thinking that my appetite has increased and my stomach has got bigger too. But nope, I go back to small diet and appetite, it’s such a great feeling, being in control 🙌🏽 I loved carbs like potatoes and bread to make me feel sated. I have 1 slice of bread a day now and potatoes maybe once every 2/3 weeks, i love the fact I’m not using carbs for comfort anymore. I do have naughty days when I want a bag of crisps/chips, in which case I’ll buy a bag of roasted nuts, that way at least I’m getting some protein whilst being naughty. ! Protein has been very challenging for me as I’m vegetarian, my diet has never been dairy based but it is now. My tummy is still quite small, I can’t eat huge or even ‘normal’ portions. I’m not on hypertension drugs anymore. I love being able to buckle my sandals and tying shoe laces. 😆 I can’t believe I was carrying a ‘suitcase’ (23kg excess fat/weight) around for 30yrs. When I go on holiday, my suitcase feels very heavy carrying it to car, then to check in, to think I was carrying that around with me daily... crazy and scary for 30 years. Telling people - I didn’t tell my family as I worried that if I didn’t lose weight I’d be ashamed. But, one does lose weight and you will ! Don’t stress about that, this surgery does work and using the tools that you have learnt help you to be sucessful in the future. I was nervous too, but it’s great being on the other side now Good luck ! -
What does full feel like after bypass?
GAjeepGirl replied to Rocky_Mountain_Mama's topic in Revision Weight Loss Surgery Forums (NEW!)
"With the lap band I NEVER had that comfortable feeling of fullness. I always felt queasy rather than full and vomited often, depending how the first bite landed. I ALWAYS regurgitated meat of any kind, that's why I'm a vegetarian today". JRT Mom, can I ask if you've had any issues trying to get your protein being vegetarian? I've been a veg head for 27 years - and had no issues when I had my band in - (it was removed because it eroded completely into my stomach after 11 years being in). I'm just worried that I won't be able to find a good protein source that is workable since I hate tofu. Any suggestions? THANKS!!! -
What does full feel like after bypass?
JRT Mom replied to Rocky_Mountain_Mama's topic in Revision Weight Loss Surgery Forums (NEW!)
I know I'm not long term yet, but since I have had both a lap band and a bypass I feel qualified to answer. With the lap band I NEVER had that comfortable feeling of fullness. I always felt queasy rather than full and vomited often, depending how the first bite landed. I ALWAYS regurgitated meat of any kind, that's why I'm a vegetarian today. With the bypass I get that nice "whew, I'm full" with no feelings of queasiness, and I haven't vomited once since I got my bypass. I got my band a month before yours and it worked well for 5 years, but I also developed s slip, a hiatal hernia, and even with the fill pulled out I was vomiting up almost every other thing I ate. I don't miss it it all, and like elcee if I knew then what I know now I woulda gone straight to the bypass. Good luck! -
The "elimination of carbs" was never suggested by my treatment team. They support vegetarianism but are very hesitant about veganism, at least early out. I kind of understand being hesitant about a 100% plant based diet early out. Later on, when one can eat enough food to meet all nutrient requirements it's not really a problem. However, from what I can tell from this board is that treatment teams in the US seem to follow an anti-carbohydrate and low-calorie approach at least in many, many cases. Not sure if you can find a center near you that handles things differently.
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Vegetarian cookbook recommendations
Numbheart replied to cagnolino's topic in Vegetarian or Vegan Eating
I also wanna be a vegetarian or vegan lol -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Vegetable soup & fish "taco" I made the most basic vegetarian soup and pan fried fish to go along with a flax/wheat mix flatbread BF's serving is much more appealing so I featured it plus my own before & after (minus 1 cup of soup) -
Vegetarian cookbook recommendations
JaleovexCax replied to cagnolino's topic in Vegetarian or Vegan Eating
Im vegetarian because of my belief in Karma...... its all down to self discipline..... Its not as hard as you think..... other than learning what foods you cant eat.... -
This week my calories were in the 1000 - 1200 range each day. My carbs were around 100, and my protein at about 80. I got some cottage cheese to try, I remember disliking it in my teens, but MsSS has inspired me to give it another go. My weight stayed pretty consistent this week, which, given the increased carbs is awesome. Increased carbs tends to = water weight gains for me. My size has shrunk, so I’d say I’m still losing fat. Our household has worked out a meal scheme. My husband and eldest are each responsible for one dinner a week, I’m responsible for 2, and youngest (the best cook) is taking 3. The dinners each have to include a veggie as well as protein. Tonight I made chicken pot pie from one of the Skinny Taste books. I subbed gardein scalopinis for the chicken, and used vegetarian “chicken” broth. So, the whole family can eat it. I have to say, the increased carbs have me feeling a MILLION times better. My weekend trail run is up to 4 miles, I added in tempo work to my during the week running schedule, and I don’t even feel like utter crap! I was really feeling run down prior to switching to maintenance.
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I am 13 months post revision band to bypass and lately nothing seems to taste right. Meat in particular tastes weird. I don’t have an issue eating it, it doesn’t get stuck or make me sick but it tastes and often smells weird. For example the lamb mince we ate tonight tasted very gamey. I used to love pork and would often order it when we went out but the last couple of times that hasn’t tasted right either! At this rate I am going to end up vegetarian which could be a problem as there are a heap of veggies I hate ( the bitter ones) , don’t really like eggs ( I can do the yolks so long as they are runny) and only eat small quantities of cheese. On top of that if I try to turn my hubby veggie he will rebel! I can’t live on yogurt nuts and seeds! Has anyone else been through this and how did you deal with it?
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January 2020 Surgery Folks
sarahSingh91 replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
My husband eats vegetarian. We do often more times than not. He is from India. I also needed to get in protein and fish and chicken are great for It! But there r weeks we never eat any meat. And then weeks we will have fish or chicken.
