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Am I a 'recovered' morbidly obese person?
FluffyChix replied to TheRealMeIsHere!'s topic in Weight Loss Surgery Success Stories
Congrats! That is fantastic and inspiring. I don't know that I can help you explain why. But my philosophy is that once we're obese, we're always gonna be "recovering obese". Why? Cuz we've got all those hungry hungry fat cells and internal hormones and thoughts and even guts that want to get us back to obesity. I think maintenance is something unique to each of us according to the amount of brokeness?? But you're basically keto which is a great way to maintain. And you have a carb up day/meal. NBD. Keeps you healthy. Glad you can enjoy fats!! -
8 Years Post OP - Weight Gain
afterthought replied to Timetrax's topic in POST-Operation Weight Loss Surgery Q&A
My weight loss calories seem to be different as I progressed out from surgery. Calculators don't wok for me. My calorie zone is less. I don't eat Keto - I am back on baritric basic diet to get the weight off. I'm further out from surgery. I can eat more food. If I stay in my weight loss calories,I lose weight. I logged in a food app to find my weight loss calorie zone. Some log food consistently to get the weight off. Others can guess if they are in weight loss range. I was gaining when I guessed. None of this is a one size fits all to get the weight back down. Find what works for you. -
Anyone's primary doctor was against the operation?
Kia kaha replied to Starky's topic in PRE-Operation Weight Loss Surgery Q&A
The first GP I talked to was against surgery, she said that it didn’t address the psychological issues of overeating and if I eat emotionally it would be extremely hard for me to cope with my emotions afterwards. She recommended a ‘health coach’ and keto. Roll forward a year, couldn’t find a qualified health coach, lost weight with keto and realised that it’s not sustainable. I have at this point nearly put back all the weight I lost last year. Spoke to another GP who I know is diabetic himself, he said absolutely , surgery is the only way to lose weight permanently, he gave me a referral. As a postscript I saw GP. Number one in the car park, she is a lovely human, but you couldn’t fail to notice that her own bmi had shot up over the last year, maybe she shouldn’t heed her own best advice. -
I've used it in various things when I was doing Keto. Probably will continue to do so now since surgery if a recipe calls for it. I also use coconut flour when called for.
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I've made keto Christmas baking with almond flour! Its more dense but a great option!
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I had bypass 22 months ago. I have never been able to eat high amounts of fat, even before surgery. A keto diet would kill me for sure! But since surgery, fat tolerance was even less at first. I have gradually been able to add more fat into my diet, but fat malabsorption has been evident since the beginning. It was most noticeable by light colored stools that float. They are more normal colored now, but still "floaties." I think I eat a lot of fat in the nuts, peanut butter, and seeds I consume, along with a small avocado nearly every day. But I find myself sort of craving fat sometimes. However, even when I try to eat more of it, I think it just goes right on through. My fat soluble vitamin levels have always been fine, and I will have those tested again in February. I am also going to talk to the Dietician about this, because if I crave fat, that must mean I am not absorbing what my body needs. That is the only malabsorption issue I think I have had with the bypass.
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3 month supervised diet
BadWolfGirl replied to brejones89's topic in PRE-Operation Weight Loss Surgery Q&A
Low carb low fat high protein but not keto. Veggies, fruits, etc. Sent from my Pixel 3 using Tapatalk -
3 month supervised diet
GrungeGrownUp replied to brejones89's topic in PRE-Operation Weight Loss Surgery Q&A
Why no Keto? -
My surgeon didn't give me a requirement, but since my insurance required a six month pre-op diet program, I decided to lose as much as possible before surgery day. I lost 99 pounds during those six months (from 397 to 298), changed my relationship with food, and set myself up for success post op (I've lost an additional 105 pounds since the surgery day). I followed a keto way of eating during those six months, and I have done the same thing post-op (including during the post-op food stages). I don't eat more than 20 carbs per day.
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That's what I've noticed with a lot of the bariatric patients that I follow on social media. Keto/ low carb and some version of plant based diets seem to be popular. I've recently stopped eating most meats ( except fish) and my body seems to prefer this. Congrats on your weight loss and new life!
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I would like to start a thread for all those following this forum that tells others about RE-losing. So if you are a patient who LOST, then GAINED, then LOST it again, please share with us all your method of losing. Did you go back to pre-op/post-op phases? A 2 ,5,8 day pouch reset? A specific low carb type plan? Keto? Paleo? Please feel free to share as this is helpful to each of us in our journey. -
As posted on another thread: Ok, so a preliminary google search HAS turned up several books that coorelate DS and stool/body odor. Also several Bariatric practices mention the same. So, I feel comfortable saying that malodor is a relatively common side effect of the DS. What to do about it.. there were several references to dietary control. Carbs can cause it (that's a new one on me! There must be a fine line between being in ketosis (keto breath!) and too many carbs...), as can too much fat intake. Other than controlling diet, there are internal deodorizers, such as chlorophyl and devrom, that can help remove the odors. RNY doesn't result in odor issues as often as DS, but it can happen. It's the malabsorption component that causes it.
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How big is our stomach after surgery
Berry78 replied to Angelod's topic in POST-Operation Weight Loss Surgery Q&A
If the noodles were covered in sauce, they probably just slid right through your anamosis (especially since you waited 15 minutes)... and then the meatballs went into a (probably) empty pouch. This is why I eat for no more than 10 minutes, then stop. The stomach can empty oh so fast with some foods. Since you are going plant-based, let me recommend bean noodles for pasta. They are basically all protein and fiber. Shoot, even meat-based keto dieters can probably eat them! Be prepared to get full on a much smaller portion. Here is one for sale (I get mine at my grocery store). There is the nut. info on down the page. https://thrivemarket.com/explore-cuisine-organic-black-bean-pasta-spaghetti-shape?utm_source=google&utm_medium=pla&ccode=FIRST3&ccode_force=1&utm_medium=pla&utm_source=google&utm_campaign=Shopping_Food_Beverages&utm_content=854183006003&utm_term=google-pla_na&gclid=EAIaIQobChMI6uCJ4qvt1gIVAVqGCh3kbwMWEAQYASABEgIaK_D_BwE -
Comfort food ideas please
maslman replied to RainbowBrite57's topic in Gastric Sleeve Surgery Forums
There are some decent low carb pancake recipes out there using almond flour. They aren't just like the real thing, but they aren't terrible either. I got in the habit of making them during a 7 month run of doing keto and I still make them now because my kids seem to like them. But yes to echo some of the others trying to avoid food for comfort is a great way to keep yourself out of trouble. I struggle with that plenty myself. I've actually taken to carrying a "challenge" coin around with me that I grab when I'm thinking of going for something to eat and not really hungry as a reminder of what I'm trying to accomplish. It doesn't always work, but I think it works more often than not at getting me to refocus and direct myself towards a healthier activity. -
Happy birthday Arual85, I am 2 days away from my bypass surgery. I've been lucky in my pre-op to be able to have some foods (more keto focused) but I finally understand that sugar and carbs are my go-to food choices. A little nervous but I think everything is finally going right. Good luck x Sent from my RMX2001 using BariatricPal mobile app
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Demographics - Opinions - Weighing Options (no pun intended)
Berry78 replied to P-Diddy's topic in The Guys’ Room
Whew! Dodged the bullet on that erroneous heart attack thing.. Doc: "Sir, I have good news! You didn't have a heart attack!" You: "What heart attack?" Excellent plan losing as much as you can before surgery.... and keto will get you there! -
Specialist: 4-5months stall. Explanations please!!
Ginnnnie replied to Ginnnnie's topic in POST-Operation Weight Loss Surgery Q&A
@BabySpoonsI track everything. I have a lot more protein than Carbs. Dietitians excuse is i am not having enough carbs to regulate my protein. But is when i introduced carbs into my meal that everything went belle up. I don't follow a very strict keto, as i tend to have carb substitutes or healthier carbs like shirataki and bulgur. I am doing everything right (and then some) Sadly, i cant get on Ozempic, cos it is not recommended for those who have parents or grandparents with medullary thyroid cancer (MTC) Food intake throughout the day as i measured is about 16- 18 oz on a very hungry day and it is spread across the day. predominantly protein cos those fill me up more and cos i work out quite often i am mostly always hungry but cant eat a lot as i get full easily when i have protein. I guess that is why i am also able to take a lot of water. Dietitan claim water can also be a culprit. At this point i am convinced no one knows anything and just grasping at thin air. So i am reverting back to just having full protein with a hint of carb sparingly. and see if that works. I should prob stick to what has worked for my body rather than..... It would be good to hear from someone who experience similar and know if they found the culprit -
What was the first food you ate when allowed soft foods?
FatPharm replied to FatPharm's topic in General Weight Loss Surgery Discussions
I did keto for a long time pre-op and even before I thought about bariatric surgery. My program is different, I guess, in that we don't do purees or full liquids and move onto soft foods like cottage cheese and yogurt, etc. on day 10. We are allowed chicken salad, even. She said to start with Greek yogurt, which I did. -
Pre-Op Diet for Initial Weight Loss
Kay07 replied to Kay07's topic in PRE-Operation Weight Loss Surgery Q&A
See you just gave me something to think about! I've heard about the keto diet, but I don't think I really understand it. How do you keep your carbs so low? I try too, but am still doing like 100-150 carbs a day. I feel like I am missing something in the calculations? -
Pre-Op Diet for Initial Weight Loss
elforman replied to Kay07's topic in PRE-Operation Weight Loss Surgery Q&A
I'm sure there are lots of links and resources that can give you a better overview and explanation of how Keto works and I'd suggest consulting your nutritionist first, but it's not really that hard. My typical weekday is a Kirkland Protein Bar for breakfast (4g net carbs), then a hard boiled egg and piece of string cheese mid-morning. Lunch is a spinach salad with low-carb dressing (like a balsamic vinegar), some raw broccoli (also with the dressing), and a chunk of meat. Mid-afternoon is another egg and another string cheese, then dinner is like lunch but with more meat. My weekends, when I have time to cook, are eggs and bacon in the morning, and the rest of the day is similar except I have a little more variety because I need everything pre-packaged for me at work since I don't have access to a kitchen. There are great desserts such as cheesecake made with cream cheese and splenda or cool whip mixed with peanut butter then frozen. And sometimes if I want something else in place of the egg and cheese I'll have a protein shake like I mentioned in my initial reply. Plus, because the concern is only with net carbs, I found a baking mix like Bisquick called Carb Quick that's almost all fiber. It doesn't taste great in everything, but it satisfies some of the bread craving. I find I don't miss rice or potatoes all that much since I still eat enough to feel full most of the time. You need need to be careful about hidden carbs in things like pasta sauce which may have added sugars. I also found a Weight Watchers "pasta-like" substance that is almost a substitute for the real thing. I don't get obsessive with counting every last gram of carbs, I just know I'm keeping it under 20 a day at worst. One of my problems is that I've been eating so much lean meat that except for eggs and cheese, I'm not getting many calories from fat, they're almost exclusively from protein. That may not be so great either so I'm fortunate my appointment with the nutritionist is tomorrow afternoon and I'll see what she says about that. -
Foods that don't like me no mo: Cooked kale greens, although I may give them another try this fall; chicken breast (too dry), chicken thighs on occasion, bread (not that I eat a lot anyway), paleo/keto pancakes -- basically complex carbs…. And thanks!
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Coming up on 5 year anniversary and slowing starting to gain
ummyasmin replied to Shea_Shea's topic in WLS Veteran's Forum
I'd start by: - Tracking everything you eat and drink, set yourself a daily calorie & macro limit. Make sure you're not accidently eating drinking too much - Look at incorporating keto and/or intermittent fasting. - Start / increase exercise - Possibly do some cognative behavioural therapy around eating behaviours and thoughts. Good luck! Sent from my SM-G930F using BariatricPal mobile app -
So I'm hoping to hear from anyone with a high BMI that got the sleeve and had a lot of success. My current BMI is 63. My goal weight is 200 pounds, which means I need to lose 190 pounds. For various reasons I chose the sleeve over the bypass, and I know bypass patients lose more than sleeve patients do. BUT...I have no issues following the diet, and once I lose some weight I will start working out again (I did keto and lost almost 100 pounds over 7 months, but then it just started creeping back up and no matter how much I restricted my carbs and worked out, I couldn't keep the weight down and I got frustrated and quit), but I worry that I won't be able to hit my goal even if I stick to the diet and work out. I have MS, so strengthening my muscles and losing the weight is a must to keep my mobility and reduce the pain. I also desperately want to get rid of my diabetes and high blood pressure. And I'm hoping losing the weight will help my asthma a little. BUT... is this possible with the sleeve? I'm so excited about the surgery, but is it really possible to lose that kind of weight with the sleeve? Has ANYONE on here done it, or even come close? This just has to work. I wasn't always overweight. I used to be a size 6, but when I had my son back in 98, my PCOS jump started and I put on close to 100 pounds and only lost maybe 25. No matter what i did, I couldn't lose it. Then I had my daughter and gained close to the same amount, and was never able to lose any of it. Then I did keto, succeeded for a while, then it failed and I gave up. And now here I am. Do I have any hope at all of hitting my goal weight?
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Stop loosing WAY too early
SleeveToBypass2023 replied to Veritas34's topic in Gastric Sleeve Surgery Forums
Oh man, I'm so jealous of your progress!!! I lost 30 pounds in the first 2 weeks. Then I hit a 2 week stall and have lost much slower after that. In the last 5 weeks, I've lost 13 pounds. I lost weight faster when I did keto, so this has been frustrating. But congrats on your numbers!!!! -
My appointments usually started with weigh in and BP. The appointments were quick and I saw a weight loss DR and a nutritionist, and we spoke about refining my diet pre-surgery. Mine put me on a 100 grams of Carbs or less/day eating plan. No calorie limit - think Keto. I had to show that I was able to lose. I dropped 26 lbs in the 3 mos prior to surgery. I am still seeing my nutritionist but now it is every other month. I have Aetna Ins.
