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I HATE I GOT THIS STUPID SURGERY!
icebarbie replied to theexfatgirl's topic in Gastric Sleeve Surgery Forums
Wow I’m sorry to hear you are going through a rough spot! Please know this though, It will get better eventually! I gad some rough spots too so I know you can do this! I’m a year out now and even with the rough spots would NEVER go back. What saved me was the no taste protein powder that I could add to broth, juice, water whatever I wanted. There are a few out there but I used one called genepro that you buy at GNC stores. It’s a smaller scoop and dissolved really good into anything. I remember struggling to get in enough liquids and this stuff saved me. I usually don’t post much anymore since I’m doing good now, but your post touched me because your having a rough time like I did. Good luck and keep thinking about where you will be in one short year 😀 -
Genepro un flavor add to your hot coffee
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Hey All! I know that topic has come up a lot and I’ve tried searching but I was wondering what unflavored high protein powder you guys are using that has low calories. I’m just a week out of my sleeve surgery and I want to make sure I’m getting lots of my protein. I’m not liking the pre-made drinks or some HMR stuff that I have, so I’m hoping you guys know. I heard Genepro has high protein but had some lawsuits and might not be that actual high so looking for other options, maybe Isopure? Thanks!
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Protein shakes besides Bariatric advantage that you like?
FindingMeWithin replied to BQT's topic in Gastric Sleeve Surgery Forums
Ironically the Premier Protein is my favorite too. I like the vanilla and caramel. Also, Genepro daily in my coffee. -
Pre-op essentials purchases
Panda333 replied to Ruxa's topic in PRE-Operation Weight Loss Surgery Q&A
I am 8 days out of pre-op and below is my experience Things I bought pre-op or immediately after that I use frequently Wedge pillow for when you get home. I ordered the day I got home because I couldn't sleep flat anymore sugar free popsicles benefiber biotene mouth spray, used that in the hospital and for a few days out, saved me. carmex lip balm 5 oz anchor measuring cup water bottle with measurements on it. Torini sugar free syrups...for decaf coffee ice cube tray - for freezing broth popsicle trays - for making your own as store bought have more carbs and calories than you realize store bought bone broths for in a pinch. Not chicken stock, Bone Broth Blender - I had this but I use this 2 x a day for the protein shakes Make sure you have extra protein like genepro to blend in to help you meet your protein goals Silly, but a basket, notepad, designated for all of your post up meds plenty of loose flowey dresses beach coverups - lucky i had a bunch but you won't want to wear a lot of clothes Loose panties subscription to myfitness pal or a good old notebook to document your liquids and proteins and everything I hate water so I need water enhancers, I used publix brand or great value brand orange soy milk - i discovered the lactose doesn't agree with me so I had to buy soy milk get your mani/pedi before because you will be wearing flip flops and not feel like bending over for sneakers Things I bought that I didn't use. I bought a kitchen scale then realized my program does not want me to use a food scale, only measuring cups 100 1.5 oz medicine cups - never used them..I thought I would track my fluid intake this way...ummm..no.. almond creamer, just don't like it Miralax..didn't need it, the colace and benefiber helps me "go" -
Post-op aversion to protein drinks?
Mrs. Mercedes replied to Mrs. Mercedes's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for your suggestions. I have been soooo tempted to eat eggs for the same reason - weakness and malnutrition. But I have ordered some Unjury protein powder which I’ve heard is easy to mix and I will try the injury soups as well. Glad I’m not alone in this aversion! Thank you for the suggestion! I have a few things I need to order on amazon so I will add Genepro to my cart. -
Post-op aversion to protein drinks?
Suzp replied to Mrs. Mercedes's topic in POST-Operation Weight Loss Surgery Q&A
I am four weeks Post Op - almost immediately I just could not stomach the Protein Shakes. I hate artificial sweeteners now. I have moved on to the Genepro Protein powder. You can get a two serving sample from Amazon to try. I know Amazon and GNC sell it. Its tasteless and dissolves so you have no idea it in whatever you choose to add it to. I add it to Crystal Light Lemonade. I know there are some that add it to soups and potatoes, and all sorts of things. -
I'm still figuring it out.. like the wonderslim ones...basically a cheaper version of medifast. bariatric pal has them too. They get branded several ways and are all made by the Rolbard corporation If you find a box that comes with 7 shake packets and it's a pudding and/or a shake you know you have the right ones. Love them. you can spend anywhere between $11 for the box I've seen it for $18. for just 7 shakes but they are good and can be mixed with water. Add a scoop of unflavored GenePro powder then well on the way to hitting 60 gram protein goal.
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I can’t find the right protein shake!!!
Prestonandme replied to VSG.girl19's topic in POST-Operation Weight Loss Surgery Q&A
I was throwing up or getting very nauseous with almost every shake and powder I tried -- Premier, etc. Then for two months, I drank Isopure Apple Melon protein drink (40 g. of protein) and loved it. But it was too expensive to maintain -- $43 for 12 drinks. I've now switched to unflavored Genepro, at the recommendation of my nutritionist. I will be adding it to flavored water. -
July 2019 Surgery Siblings Post-Op
KarenLR75 replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
This actually has what I call a 'small scoop'. It is from a small bag of Genepro unflavored/medical grade protein powder that I THINK i got from BP, but I may have gotten from Amazon. Will have to check. I'll attach pictures showing the scoop next to a Premier Protein shake so you can get an idea of size. A 'scoop' (small scooper) is 7.2 grams which is roughly equal to a little over 2 tsps so you can see that it is a LOT of protein (30 grams) for a small amount of "powder" although I still calculate all of the calories, etc. that come from it. Sometimes I don't need an entire '30 grams' as it is = 58.7 calories. Sometimes I do a 1/2 scoop or roughly..a little of 1 tsp. It all depends on where my calories are at for the day. However, if I am not hitting my protein or need a boost, then I don't worry about the extra 58.7 calories. There were days when I was having an issue getting any 'real food' in and then I added this stuff to diced peaches, yogurt, you name it. However, my calories were very low so the addition of the extra 58.7 calories didn't matter. For 1 scoop if you use entire amount - besides 58.7 calories, there is .3 grams of fat (negligible to me), 0.6 gms of carbs (negligible to me). 0.6 sugars (negligible to me) and 30 gms of protein. Here are the pics of the nutrition info and the baby scooper next to my premier protein drink (I do NOT add anything to the premier protein drinks as they already have 30 grams of protein..lol). -
Hello! Waiting for surgery date
Bastian replied to SassyTwin's topic in Tell Your Weight Loss Surgery Story
Hi @SassyTwin I am very new to all of this as I had a sleeve done on Aug 12th and an emergency bypass done a week later, so I hadn't read much on the bypass as that isn't what I went in for lol So, even though it had to be done nobody filled me in on the differences or the info I needed regarding the bypass. So you may well know most of these but I will share my questions and ponderings with you anyway. Take extra sleepwear/underwear just in case you end up in there longer than anticipated. Take basic toiletries Take some feminine hygiene products just in case, the sudden change in hormones from surgery and drastic weight loss so quickly caused a release of oestrogen from the fat cells which meant I needed some products, even though I am perimenopausal with a coil and haven't needed any for a while! (that was a shocker!) I wish I had taken a good body lotion in with me as I became very dry all over, my skin looked like it had aged 10 years everywhere I wish I had taken my own v-shaped pillow in as I found the hospital pillows really thin and pointless. (I got it in there in the end!) If you are on medication before you go in, find out about getting all of them in liquid form if possible. Take a heat pack and an instant ice pack or 2 You will be uncomfortable lying on your back if you are usually a side sleeper, so be mentally prepared Have a good protein powder ready at home that is a small scoop (genepro) rather than the one I currently have which is a large scoop and froths up too much. Have a good supply of savoury high protein soups ready at home because those of us with a Bypass don't seem to be able to tolerate the sweet one's post-op. Learn what you can about dumping syndrome so you can try and prevent it happening to you Learn what you can about being lactose intolerant post-op too, I didn't know this was a thing with bypass Read read read what you can on here, so much fantastic info, advice and support GOOD LUCK -
I like genepro protein powder. It’s unflavored and is a small scoop for 30g protein. I mix it with water and crystal light powder and cannot tell its even in there. You can buy it at GNC or on Amazon.
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Can't tolerate protein supplements.
GreenTealael replied to Firemedic69's topic in Protein, Vitamins, and Supplements
Hi Try unflavored protein powder (Genepro & Isopure) Protein water (Premier, Protein 2o), Protein juice style powders (Syntrax), protein shots and protein soup. The BP store here has a lot of different types. Also try whey Isolate not concentrate (Isopure) & vegan protein (Ghost) Good Luck 💜 -
One month post op, difficult getting in calories and protein!
MeepMeep replied to MFaulk3's topic in Food and Nutrition
I bought unflavored protein powder and add it to soups, yogurt, purées. That had been helping tremendously in trying to achieve my daily goals. I went to GNC and bought Genepro. They were very nice and helpful to find the right protein that would work for me. -
Any August 2019 people out there?
HipHopDiva replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Ok my surgery date is August 27th and I'm trying a new pureed recipe I found under this site - ricotta bake! My grand daughter helped and she loved it too! I used 4 oz glass containers but once in this stage, I wouldn't use the full container - only half. I also added 1 scoop of genepro to add more protein. Anyone tried anything else that was good? Share pictures! -
The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement Single Serving Packet - 9 Flavor Variety Pack from https://store.bariatricpal.com/collections/protein-powders/products/bariatricpal-protein-one-multivitamin-calcium-iron-fiber-meal-replacement-single-serving-packet-9-flavor-variety-pack Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Single-Serving Protein Powder Packets - Super Jumbo "60 Flavor" Sampler Pack from https://store.bariatricpal.com/collections/protein-powders/products/single-serving-protein-powder-packets-super-jumbo-60-flavor-sampler-pack
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2 weeks after sleeve need advice
Jazzy1125 replied to Jdymitc's topic in Gastric Sleeve Surgery Forums
get unflavored protein and add it to your food. Genepro is a good one. -
Hi All, So in due diligence, I've been researching protein shakes and drinks. I haven't had surgery yet, but I'm trying to start training myself to drink consistently throughout the day and to start steering away from not eating most days until 2 PM or later. While at Target this weekend, I noticed that they had the Protein 2o in mixed berry and picked some up. They're not half bad actually. They do seem to make my mouth dry when I first take a sip, but I think that's just a matter of getting used to it and I actually enjoy the overall flavor. Back when I had my lapband sx in 2007 pretty much all I had available to me were the milky, overly sweet type of protein shakes and I loathed them after being on liquids for so many weeks pre/post-surgery. So, I am quite encouraged by the juice type drinks. Which leads me to my question. Given that the protein shake market has gotten so much more expansive in the past 12 years, I'm confused by what seems to be 2 different labeled shakes. Some say Protein "meal replacement" like the Bariatricpal protein One and others like Genepro and Syntrax just say protein powder. I've tried reading the labels and I don't see much difference in the two types. Although I will say that I thought it was rather shady of Syntrax to advertise that their protein individual pack will provide 23 grams of protein, only to read the label and see that a serving size is 1/4 of a packet, so you have to multiply everything by 4 to get to 1. the amount of protein they advertise and 2. the actual calories in each pack. So that's my questions Bariatricpal world: is there a difference in meal replacement shakes and the ones just labeled protein powder Which do you use? Also, since you're here, if you've had bypass and you're greater than say 5 months out, how many of you are still drinking protein shakes as a regular part of your diet, even if just one meal, say breakfast. Thanks for your help!
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It's the main ingredient in products like Metamucil. I had problems with constipation after surgery and started using the Costco sugar free version with a scoop of Genepro protein powder and that fixed me right up. I knew right away that I didn't want to experience that traffic jam again!
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Anyone try bulletproof collagen protein
RickM replied to Sosewsue61's topic in General Weight Loss Surgery Discussions
At least they aren't being too fraudulent, as they state on the label that it doesn't count toward your RDA of protein, so at least they are a half step above Genepro on the honesty scale. Considering the other fadish stuff they sell on that site, I would walk away quickly. Supplement Facts Serving Size: 2 Scoops/5 Tbsp (24g) Serving Per Container: about 21 Amount Per Serving Calories 90 % Daily Value* Protein 22g 0%1 Sodium 75mg 3% Hydrolyzed Collagen 24g ** * Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value not established. 1 Collagen Protein does not count toward the FDA recommended Percent Daily Value for protein because it lacks one essential amino acid: tryptophan. -
I am 11 days post-op. I cannot tolerate Protein substitutes. I’ve tried everything and all of it makes me sick. Even Genepro... I can smell it, taste it, it gives me horrible gas & makes me nauseous. I’ve only averaged around 30g of protein a day since surgery. Yesterday I had to get IV fluids for dehydration because the protein makes me so sick. I can drink Water just fine until I start trying to get my protein in. Staying hydrated needs to be my priority right now & the protein is affecting my ability to do that. So what are the consequences of not getting enough protein at this point? I’m starting soft foods next week & I feel like it will be easier to get my protein from food as time goes on. Other than the protein issue I’m starting to feel semi-normal again. Most of my pain has subsided & I feel like I have a lot of energy today.
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Starting Pureed Stage on Monday. Ideas?
Stella84 replied to heatherdw's topic in Gastric Bypass Surgery Forums
Mushies get pretty boring so I made tuna with dill and Buffalo chicken (canned chicken). For veg I made sweet potato, spinach artichoke dip, beans and salsa all with added genepro. Then I portioned everything into 2 ounce containers to make sure not to overeat. Hope this helps! -
In my case, I firmly believe the Omeprazole therapy, in my case it IS NOT GASTROPROTECTIVE! Told them so before surgery , did they listen? Nope, just like spitting into the wind, not a satisfying conclusion! Both my Grandfather and my late husband's Grandfather had the same motto, 2 different languages, but exactly same meaning THEM WHO DON'T LISTEN, GOT TO FEEL! The difference- they didn't listen, I was the one having to feel the pain. And , oh yes, it does hurt! Spasms and when not actively spasming , an abiding ache, internally where you cannot rub it to make it better! Soups, vary the broth , vary the tastes if you can, season it a little if your tummy tolerates. Can't find. a taste you enjoy in commercial soups, construct and blend your own. Had 3 months of TPN myself, November 2018 through February 2019. Never been able to turn my back on Protein shakes, find a taste you like, I do Strawberry Ensure High Protein, the one with only 160 calories. Go back to plain broths if necessary, found after 9 months of Monkey- doodling I am beginning to loathe chick broths, so I do need or Wal-Mart Vegetable , not that expensive. I enrich all things not protein high with Genepro powder, not necessarily the best but I got a very good deal on it, had a coupon for it and Body Fortress both. And I'm almost always around here, 9 and 1/2months, lost 120+ pounds since surgery, story still being told, not sure what next chapters are going to be like, but I hold out optimism!
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I have been drinking ready nutrician clear protein drinks and have tried genepro unflavored powder. It's all gross to me now after surgery. I have tried ensure, premier, ripple, core, bolthouse nectur......it all has a weird after taste now. [emoji53] Sent from my VS996 using BariatricPal mobile app
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So.... going back to work definitely heightened my anxiety PLUS the fact that I've only lost 15lbs since April 25th. What I do now is take a walk thru the building when my anxiety kicks in at work. I put up a "restroom" sign & start walking. It has helped my anxiety tremendously, however this stubborn weight is taking its time to leave me. I purchased Genepro protein to ensure I get all my protein in. Try walking more with deep breaths in & out for your anxiety. I wish you the best of luck!!!
