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Congrats! That’s amazing! I am almost 2 weeks post op too and I have been able to stop taking all my blood pressure medications!! Those NSVs make this whole process worth it already!

My surgery was in July, but My favorite NSV so far is: Went to universal and fit on every ride easily. Last time I went I couldn’t do two of the rides!

Thought I would give an update here. VSG was done 9/14/2021, today is 11/14/2021. THE GOOD: Down 55 lbs from surgery, 64 lbs from the start of the pre-op diet, and 94 lbs from my heaviest weight. Hypertension and asthma diagnoses were officially withdrawn. Hypogonadism is under review. CPAP average setting went from 16 cm H2O to about 7 cm. Have an appointment soon to see if I need it any more. Depression has almost completely been put in remission. Went from 52/34 to 36/34 in the same cut of jeans, and actually need to go see if they have 34/34 at the outlet. Went from 4XL or even 5XL shirts to L or XL (mostly XL). Went from 15EE boots to 12D; my arch has returned, which shocked my surgeon and my PCP. Running and enjoying it for the first time ever. Way too many NSVs to count THE BAD: Still occasional bouts of constipation which mess up scale results, but then it all, um, resolves and the number on the scale goes WHOOSH. Had to fire my NUT for being a horrible person. Found a new NUT who is amazing and who does the same fitness I do. The extremely restrictive diet (especially under the old NUT's "guidance") caused a massive drop in strength, which did not help at work. It also caused me to stall out. The new NUT increased my intake from 600-800 to 1000-1400 cals a day, and WHOOSH went the scale once again. It actually hurts to sit down because my butt is bony. I'm cold all the freaking time, even when it's objectively-by-any-sane-standard not cold. Needed a chiropractic adjustment because my hips are not used to carrying 25% less of me and were hurting badly. Had to replace expensive work boots because they were giving me blisters. Clothes I can get from the Goodwill and Ross Dress For Less; work boots not so much. THE UGLY: Eating too fast or even one bite too much means spending the next 30 minutes to an hour in great physical discomfort. It takes time for the full signal to arrive in my brain. Eating lettuce salad was, in hindsight, a really, really bad idea. Play stupid games, win stupid prizes. Some gnarly skin tags as my fat melts away, and the beginnings of some loose skin. Added in a daily dose of collagen peptides to help. One incision is still quite visible, though it's healed over. Starting to notice a little more hairfall, including head, beard, and chest. Still the best thing I've ever done for myself.

I know I just posted recently, but I had another NSV today! I was at the gas station & didn't need to open my door to reach down to open the fuel door. I read this NSV on here from other posters before & remembered knowing exactly what they meant. It is so nice to be noticing all these little things now.

I can cross my legs with ease!!! phew! Also, this weekend I flew in a very old WWII plane. Allegedly this was a 2 seater (open cockpit) but I had to sit sort of sideways to fit. 6 months ago, I would have been embarrassed that I had to squeeze thinking the reason would be because I was too big (and I prob wouldn't have fit) but, now I know I am healthy and was not embarrassed at all- just a little squished. Other weird NSV: underwear is too big! to the point of unwearable. lol.

I have a few NSV's to share!😁 Yesterday, I went to a restaurant that I went to before surgery. We sat outside in patio chairs, and I had no problem sitting in the chair, the arms of the chair were not cutting into the sides of my thighs. (I still don't trust those plastic white ones, though.) Also, yesterday, a neighbor asked if I lost weight & said I looked great. It was surprising to hear from someone who doesn't know about my surgery. It was also the first time I heard anything from someone who didn't know. Today, I tried on the bridesmaid dress I will be wearing for my brother's wedding in April. At the end of September, I ordered a size 16 even though I couldn't quite zip it, hoping that by April it would fit, or possibly need to be taken in. Well, it zipped with a little room! Another NSV is my shirts are getting very baggy on me. I am trying to hold off on buying lots of clothes in between sizes, but every time I wear something lately, I feel like it may be the last time. (Although, I guess this isn't really a weird NSV🤷‍♀️) BTW- I love reading everyone's NSV's and can relate to so many of them. It is so nice to hear about other's progress & really start seeing some of my own. 🤗

Although I've been sewing since I was in 8th grade, I signed up for a class at a local sewing shop. We are all making the same top. We are using a "multi-size" pattern. It was interesting hearing others discuss what size they needed to cut their pattern even if it was a large size because I know 3 years ago I never would of told anyone what size I was! This time I was the smallest person in the room and had no problem discussing my size! That was definitely a NSV for me!

Thank you for your thoughtful post. Right now I'm scouring through the "NSV" thread that was quoted above, and my heart is letting some joy come in thinking of these things. Having lost some weight before, I can recall how GOOD some of them felt. So freaking GOOD! Congratulations on your being thisclose to the twos as well. I never thought I'd see 300 again, and I did just before my pre-op diet. That, also, was a reminder to me of where I've been, how far I've come, and where I want to be a couple years from now. ♥️

Seriously, I keep trying to contrive a reason to fly somewhere! But a lot of places I could fly I'd need a rental car, and they're rarer than hen's teeth and more expensive than Fabergé eggs when you do find them. But it is on my list. I got to check off one of my Purple Goals (my list of NSVs) yesterday—I had a business lunch and arrived second, and my lunch date had gotten a booth. Normally that would be a huge embarrassing thing because I couldn't have fit at all. Yesterday I just scootched right in there and actually had to lean forward over the table to eat what little I did eat.

Hey July Surgery People! This thread has been very quiet lately. I think we need another status check & update now that we are all at least 3 months post op. I'd love to hear how everyone is doing. Hoping you're getting closer to where you want to be and seeing results! Getting a little bored with the foods I've been eating lately. I switched from Oikos triple zero yogurt to light & fit's higher protein yogurt, as I needed some new flavors. Often have P3 snacks for lunch or protein shake. Enjoying salads again. Most foods go down easily. Share your favorite foods, tips, or advice! ------- Surgery Status: Post Op (a little over 3 months) Phase: modified regular diet Highest known weight: 291 Starting weight: 280 Current Weight: 221 (-59) Inch loss: (have to measure & calculate) NSV: finally needing new clothes & fitting into sizes that I haven't for a long time. I had some clothes that I never wore, because they say a certain size, but must be smaller (Looking at you Gap & Levi's!!, unless it is just my shape)😄, and they finally fit. Current Favorite foods: cashews, almonds, P3, light & fit yogurt, chicken, protein waffles, oatmeal, farina, turkey, shrimp, fish, salad

Congratulations!!! I'm 9 weeks post op too! I've lost 47 pounds. It is AMAZING! I had my 2 month post op at my surgeon's last week and they were happy with my progress. I was a little discouraged because I stalled out for about a week, but my nutritionist reminded me of all the NSVs...I've stopped having to use my cpap, my feet don't ache anymore, I'm down from a size 18 to a size 12. I still want to lose about another 40 lbs, and the weight loss is moving much slower now. I really have to be more diligent. We had a Halloween party to go to yesterday, and it is HARD to navigate the food (and drink) table at a party! My husband and I were the only sober people there, lol. But it was still fun! I'm learning you don't need food and alcohol to have a good time. Sent from my SM-N976V using BariatricPal mobile app

What a wonderful NSV!

Isn't that a wonderful NSV Enjoy your well earned vacation

I just wanted to share some positivity with everyone, especially those going through the hard phases of pre and post surgery right now, or those that are in the buyers remorse phase. I had my gastric sleeve done in July, I have since lost 80 lbs and today was my first time post surgery flying on an airplane. I used to be so embarrassed that the seatbelts didn’t fit me I would put a jacket over my waist so the flight attendants wouldn’t see my seatbelt couldn’t buckle because I was too embarrassed to ask for an extender. But today, just about 3 months post surgery, I am able to buckle and fasten the airplane seat belt. This was a huge win for me & I just had to share :) Please try your best to stay positive and get through the hard phases, I promise it will be so worth it!

Genuine first weird NSV: Walking outside and experiencing that magical sensation of my undies slowly falling down inside my jeans, which are also slowly falling down. Holding my jeans up by the pockets on my way home, with my undies trying their best to be budget thigh-garters. Sexy!

So this is a truly random one... my eyebags have gone. Like almost completely. I'm not sure if it's because I'm sleeping better, or because my face skin is "pulling" differently, and I really was not expecting that as an NSV, but I will 100% take it!

While I wouldn't call it "weird", as this topic asks (and I can't find a regular-NSV thread): My rosacea has gone! It literally vanished about six days out of hospital, and hasn't come back. My skin hasn't been this clear in a LONG time, and I can't recall the last time my face was the same colour as my neck. Was not expecting this bonus, as I have reactive skin, but I am thrilled.

Truly an NSV!! 👍👍 I am looking forward to the day I can wear riding boots, for fashion only. (My daughter is the equestrian.)

Glad to hear you are feeling better and about your NSV’s. Congratulations.

Today, I am officially one week and a day post-op. The first 2-3 days by far were the worse and even caused me to have “buyer’s remorse”. But for anyone thinking about surgery, do it! It gets a little easier each day. You do have to learn to be patient with how your body initially reacts to anything you ingest. Is the diet post-op boring? Absa-freaking-lutely! But I can definitely see the light at the end of the tunnel. Thus far, I have lost 15 lbs, I am astonished. Those 15 lbs have allowed me to drop a size to a 16. I haven’t been able to get down to that size since 5 years ago, before I had my first child. Everyone has those shorts or clothes that you hang on to because you are determined to fit back into them. This week my NSVs were fitting into two pairs of shorts I have been hanging onto. I am so happy! Another NSV (TMI topic) is that I am fully back to being “regular” on my BMs, makes me feel a little more normal since it took about 4 days after surgery to have one.

I have always thought to myself this is too easy… I had vsg 2/24/21 I am down 80 lbs since surgery and 104 lbs overall since 10/31/20. Some of it is luck and some of it I feel is good choices and embracing the lifestyle changes as well as mindset. I listen to a few wls podcasts and belong to a few wls groups. I go to support meetings offered by my surgeon’s office and spend a lot of time researching. Celebrate the NSVs and keep making new goals. Tracking helps me meet my goals, measuring everything helps me learn proper portions. Walking and weightlifting are also contributing to my weight loss. I did have 1 hiccup- gall bladder had to come out 5 months after vsg- but I did have a history of gallstones and the rapid weight loss probably was what caused my gall bladder to become inflamed. Hoping it continues to feel easy and I can stay on track for the long term.

Way back in the Bad Old Days, I was on whopping doses of not one, but two blood pressure medications, one of which had a water pill (diuretic) baked into it... and still my blood pressure was usually about 140/85, so barely controlled at all. When I had my VSG, my primary care doctor told me to take one dose of the one with the water pill the day after surgery to help me pee out the surgery fluid and then leave off taking it. I continued on the amlodipine at 10 mg. A week and a half later I had my blood pressure taken in the office and it was a bit low, so my doctor started me on 5 mg a day, but told me to monitor my blood pressure each morning before taking it. If it was normal, don't take the drug; and if it was normal for four days straight, to leave off taking the drug altogether and send him a message. Today was the fourth day. I took my blood pressure this morning as always, and it was 118/65. I am no longer on blood pressure medication, which was arguably my biggest reason for getting the surgery done! I've only lost 33 lbs. since surgery and have 84 to go, but apparently my circulatory system appreciated it and I went from barely-controlled-with-two-big-doses to no medication needed at all in a day short of three weeks.

So I have experienced some good NSV's like many of you during these past few months. Stuff like fitting in restaurant booths better, fitting clothes better, not having to worry so much about weight limits on certain things, the car seatbelt not making that dreaded sound cause it was pulled out too far.........lol.......etc. But this weekend I had something else happen that took me by surprise. So since surgery on May 19th I lost 62 lbs and since March the total is 81 lbsl! Even though those numbers sound good and I can see some changes in me, whenever my husband says stuff like, "Wow, I can't believe how thin you've gotten!" etc. I always reply with how I don't see it and how I still have lots to go. He always says I don't give myself enough credit, etc. Anyway, this weekend we were out and about and we decided to stop and have lunch and as I approached the restaurant door, I was taken aback by the figure/person I saw in the reflection. It was almost as if I didn't recognize myself for a split second. It was strange. I usually wear my old baggy clothes still but this day I decided to wear leggins that actually fit and were NOT baggy, I had my heel boots on, a nice sweater, etc. I was feeling really good about myself. Well, the next day we were out again visiting a lake/park. This particular lake has different boat rentals like kayaks, canoes, etc. Things I could never do cause of my weight. So we went inside to inquire and, low and behold, I was actually UNDER the weight limit!!! I was so happy I could barely contain my excitement!! So we walked outside, me in front of my husband, and he again commented on my weight loss and how I've been looking and so I told him to take a few full body pics of me so that I could see what he sees. He took one of the front and back. Now, taking a photo of my whole body has always been a HUGE NO NO and everyone knows it so I was scared to see the results. Well when I looked at the pictures I actually burst into tears!!! It was such an unexpected reaction from me that it caught us both off guard. My husband was asking and hoping they were tears of happiness and I told him YES! That it was the first time in decades that I could actually stomach seeing a photo of myself that I was Ok with. I cried some more and hubby comforted me and told me how proud he was of how well I was doing and how happy he was that the surgery was finally helping me lose weight when so many things I tried never did. He said he was happy I was getting healthy, that I was off some medication, and my labs were coming back great. He also reaffirmed that my weight was NEVER an issue for him and that he loved me always, no matter how big or small I am and I told him that I always knew that but that it was always an issue for me. Which is why I had the surgery. I guess it was the combo of the catching a glimpse of myself in the reflection, the better fitting clothes, learning I can now kayak and then seeing myself in the photos that it just really hit me. I have a ways to go still, like I always tell him, but I am FINALLY starting to feel happy with what I am seeing. It feels really good!!

We have a huge thread about NSVs (non-scale victories) but I wanted to share a scale-related one. As I posted in another thread, I had to go to the emergency room. Once I was in intake and triage, of course the first thing they said was "hop up on the scale please." And for the first time in my adult life, I didn't dread it. I didn't dread a nasty "guess what we found those 8 pounds you lost and they brought their cousins" number. I didn't even empty my pockets. It felt so liberating.

Congratulations on the awesome NSV's and your amazing scale victory! You have done so well! I have 13 pounds to go to onederland and I can't wait to join you! Sent from my Nokia 7.2 using BariatricPal mobile app