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I had my surgery on 11/13/24 I am 5’1 my Sw:211 pre op: 196 Current:171 Goal: 140 I’ve been having a few issues eating most days, I am at a stall right now from not eating or drinking much for like 2 weeks. Im back on track and I get full full for the day after one meal so been doing more drinks. I wasn’t using straws until a few days ago, only way I can get enough daily fluids in me. I am a Cali girl, I do use THC to help me eat these days, otherwise I’m not hungry. I’m trying to force myself to do more weight lifts for my muscles which I’m loosing fast, but I do walk 1-2 hours a day. I also don't like the calcium chews, gonna see about switching to pills on my next visit. Anyone in SW Houston that work out or belong to a gym?

Does your insurance have specific guidelines for qualifying? For example, mine required a BMI over 40 or over 35 plus a certain number of comorbidities from a specific list that they provided ( I can't remember the specifics now, but I do know they were spelled out clearly in writing). They required 6 months of regular appointments, including weigh-ins, with the team of dietician/surgeon/behavioral health specialists. They required a panel of blood tests, as well as a letter from the primary care physician in support of the surgery. Once those requirements were fulfilled, approval was a formality. We knew before the request was submitted that it would be approved. The actual approval took maybe 2 weeks to process and I was able to find the information by logging into my insurance portal and looking under the section for authorizations. Your surgeon's office should have someone on staff who is an expert at dealing with insurance who can tell you exactly how the process is expected to go. My office submitted my paperwork a standard number of weeks before the surgery, something like 3 or 4 weeks, I think.

I weighed myself out of curiosity. I wanted to give it an entire week but I couldn't wait! I lost 5.6lbs! I don't think all of it was fat, but my body was so inflamed. I can tell a difference! I am 6lbs away from my pre-op BA surgery!

I just want to know when is a good time to start exercising and I mean more than walking. I'm three weeks post op and my energy is starting to come back. I've looked up bariatric chair exercises on YouTube and more, but I'm a little concerned if they'll bother my stomach with the knee lifts

I agree with you, I definitely feel so much better and in less pain! I just can’t believe for 4 months I’ve been in this stall when it seems that the first year is major weight loss for most people 🥺 I do have regular check ins with my dietician and have been following the advice they give and they also suggested adding some calories but it’s hard to fit in my stomach. But no excuses I gotta do it. Just frustrating and no one on my care team seems to be alarmed or offer any medications even though it’s been 4 months of this. lol

Massive soup fan too. We had Brocolli and stilton this week because the brocolli was 9 pence a bunch. Next to make will be carrot and coriander because the carrots were the same price. Easter bargains. In summer we love gazpacho, the one with almonds is lush.

Sometimes if you can’t see something you don’t think it’s there but there are sutures and staples inside you & you will be swollen internally. You will heal you just need the time to do it and that is the purpose of the staged return to eating solid foods is for: to slowly get your tummy used to digesting denser and denser food while it is recovering until it is fully healed and you can tolerate ‘normal’ solid foods. And your stall will break. They always do. It will take time (1-3 weeks usually). A stall is your body thinking what the hell is going on and taking time to work out what’s happening and understanding your new needs. It’s been through a lot with the surgery and now the recovery and restricted diet. Your poor body is stressed much like you are emotionally at the moment. Stick to your plan. You only need to go back a stage during this time if your body is struggling to tolerate and digest the slightly denser food at each new stage. Remember back to what happened with your initial surgery. As I said this recovery will be similar.

I LOVE that you're losing at a sustainable rate. There is so much data to suggest that crash diets almost never work, so losing ~1-3% of your total body weight per month is the sweet spot. I'd take it even further and say 1-2%, which is right where you're at. If I could give advice to anyone either trying to maintain after initial weight loss, or fighting regain like you are, it would be threefold: Focus more initially on learning to eat a healthy diet and less on the weight loss itself. People that follow the fad diet du jour when losing weight almost always regain because they very quickly go back to their old eating habits. If instead you focus on first learning to eat like a normal weight person that eats a healthy diet, you'll be setup for real success. Many people find that if they do this first, they don't really have to "diet" because their bodies actually start to self-regulate calories. Part of this is because when we eat a wide variety of foods that are nutrient rich, our bodies don't fire off signals to eat more. If that doesn't happen for you, there are strategies to slowly reduce intake while still maintaining your healthy diet. The second thing is to focus on instituting a regular physical activity routine. I feel like way too many people skip this, but the data is clear: up to 90% of people that have lost a lot of weight and successfully kept it off for years do a lot of exercise. In fact, the average for those successful losers is ~1 hour per day on most days of the week (roughly 300+ minutes a week.) This is twice the minimum recommended amount to stay healthy, and twice what someone needs that was never significantly overweight. I want to be clear, this is not really a huge factor in weight loss, but in weight maintenance, it's critical. Finally, focus on behavioral modification. Let's be honest. Most of us got as big as we did because we had an unhealthy relationship with food. We may never actually "cure" ourselves of that, but we can learn to fight back. Probably the best thing to do is work with a therapist that specializes in behavior modification, especially regarding weight. I realize this is not an option for everyone due to cost or availability, but there are also lots of good resources available online. Anyway, best of luck and keep up the good work!

Well everyone’s loss is different. I looked back at my logs and I only lost 20 pounds I that first months and I had a more aggressive surgery and I was exercising (not sure if you are). Also, some people do have a stall early out so try to trust the process and stick with it. I mean when before have you lost four pounds a week pre surgery? The surgery is obviously working just maybe not as quick as you would like. Your a relatively low BMI so your not likely to lose as fast as someone who started with a higher one. About the scale, Do you have a followup appt at one month with your surgeon. I bet the scale recalibrated or it could just be that you sat it back In a little Different spot. I know I have wood laminate floors and they must be just the tiniest bit off level because when I move my scale around it weighs a bit different. When you go to your surgeon and he or she tells you what your weight is and your kiss by their scale you can figure how many pounds your scale is off from theirs and go from there. Honestly it Doesn’t usually really matter if it was accurate before or now so long as you are measuring with the same scale because accurate or not it will still reflect your lost. But if it is that far off from what it was before I can see how it would be confusing. Maybe even if you don’t have an appt you can ask to go in and just weigh yourself using the dr scale. I cant imagine why that would be a big deal. That way you can sorta estimate how many pounds your scale is off from theirs.

I agree if you’re meeting your protein goals you don’t need to continue with them. You can keep some on hand for emergencies if you want. Personally, I stopped them as soon as week 3 & purées began. They were disgusting! I added a high protein yoghurt to my diet which was more palatable to me. I wasn’t hitting my protein goal yet but I was close and my surgeon & dietician were okay with it. I had never intended to rely on protein shakes or powders. My plan was to get all I needed nutritionally from real food. PS: You can also make a smoothie with the yoghurt by blending a tub with milk and you can add a powdered flavour or even protein powder for additional protein if you want.

ok... first: DISCLAIMER...we are all different and will experience life and all its awesomeness in different ways. what *I* go through is in no way indicative of what YOU will go through. with that said, I am closing in on 7 years post-op (sleeve) here is/was MY experience: - i accidentally found out that i was able to GULP a whole bunch of liquid at around 3 weeks post op (i was super thirsty at the time), and have no problem doing it since. - i was cleared for ALL food/drinks at 1 month post op (except alcohol..which was 6 months**). - i started drinking carbonated drinks (i.e, Perrier or Soda Water) at about 1 month post op) and had no issues, and i could even GULP it! i did not drink sugary carbonated drinks much at this time...except for tonic water, which i had with my GIN or VODKA. ** i drank maybe 4-5 partial gin/vodka tonics in the time before i reached GOAL at 7 months post op. - since reaching goal (like 7 years ago!), i have regulary drank carbonated drinks (real sugar and artificially sweetened) almost every day. i also have some sort of alcohol every day, but that's a different story, ha! - i have maintained BELOW my stated goal weight (127 lbs) since achieving it more than 6 years ago. - i am currently 103 lbs, and eat admittedly not the healthiest, but i exercise like a m-f*cker so i think it all evens out. Edited to add: for those that my think i'm like way underweight, i'm barely 5'2" so my current weight is actually "healthy" for my height (at least that's what BMI and my doctor says, ha!)

A'ole pilikia my friend. I'm sure you'll do great! I won't lie, it can be hard the first few weeks, but it should does get better over time. Remember, you're having major surgery, so give yourself some grace. Remember to just take one day at a time and if you have problems, turn first to your surgical team, but for everything else, we're here for you.

How many calories should I be eater per day in on week 4

I have a red bull addiction. It's not as fizzy, but definitely what I shouldn't be drinking. I was told it need to give up fizzy drinks for life, ideally, but for at least during the firstv8 weeks after surgery. I knew I couldn't give them up, but I don't drink coffee or tea and I need caffeine somehow. I was good and waited until the recommended time after surgery to drink fizzy drinks.

It could be the three week stall. Remember the first one can occur anywhere around the third week. Also you won’t feel your restriction until your nerves are healed (this can take 6 or so weeks) when the messages (like your restriction, feeling full, etc.) start to get through again. Even though this was a tightening of your tummy, you’ll still have the same basic experiences as you did with your initial sleeve.

@SpartanMaker okay I have all my food prepped and ready for this week so I am going to follow up with you next week, once I figure out my foods for the week! Thank you for all the advice and taking the time to go through this with me!

Welcome Magicman, Here is where you will get a lot of answers to your questions that you may have. Feel free to ask anything and everything. I know that knowledge is power, and you want to be powerful going into the Metabolic Surgery/Bariatric Surgery. The last time I took my insulin and meds for my diabetes was the day before my surgery. I have not been over 137 mg/dl since that time and got rid of my Dexcom 7's to a needy friend since I don't need them anymore. I see my endocrinologist next week, and I already know that my A1C is 5.1 which is a lot better than it was before. I basically don't have the A1C to be called a diabetic, but it is in remission for sure. I just need to keep on the program and not regain weight. I'm only 7 weeks out from surgery, but already I have to buy a smaller swim suit and clothes, my pants keep falling down. I'm feeling better and know I'm healthier. Welcome to the Bariatric Club, you found a good spot for support and question asking!!

@Mspretty86 they are effing amazing! if you put them in the freezer it tastes like a 3 musketeers, the middle is fluffy like marshmallow and the outside doesn't taste like fake chocolate. My daughter is now eating them as a snack during day. It has great macros too. I have only tried the Brownie and coconut ones so far.

I had a revision to SADI on 8/7/2024. Lost 70 pounds but then I started chemo for breast cancer that I was diagnosed with a day shy of my 3 month surgiversary. I was told not to lose quite as fast by the oncologist and the oncology dietician so I have since only lost ten more in 2.5 months. Anyways, my double mastectomy is tentatively scheduled for 5/8/2024. During that surgery they remove all the breast tissue and put in Empty bladders they call expanders and then they slowly fill them each week with saline in the office to stretch the skin making room for the implant. The cosmetic dr says that I could take my time and try out all the sizes and go up and down and then do the reconstruction surgery to put in the saline implant when I’m sure of the size I want and I loved that idea because I want to go smaller but I know it’s going to take a while for my brain to get used to it. The problem is that I have to begin radiation 6 weeks post surgery and the process does something to your skin that makes it very hard to stretch so the radiation Dr says I need to decide on a size before I start radiation treatments. Well I don't think it would be a good idea to postpone radiation just to decide on a breast size so I kinda need to know what my goal is right away so he fills it fast enough for me to get there within 6 weeks. At the same time it will hurt worse the faster we go. I am currently a 36 G. I was thinking maybe a 36 C or D would be small enough that they don’t get in the way with exercise and hurt my back and neck but not look too small after seeing myself larger for so many years. Also if I drop more weight and get to say a 34 I would be a D or DD but what if I lose more weight I mean I want to keep going if I can and then I’m a 32 DDD. I was a 32 C when I was younger and I think when I got my implants I went to a small DD but I sorta doubt i will get that small again, honestly. how much weight did you guys lose between band sizes. I was thinking that if I get to 158 I would be thrilled and that’s only 20 more pounds so I know that I won’t get to a 32 at that size. Do you think it’s possible I will get back to the 120’s. I know the last two months threw my pattern off a bit but I was losing steady at 3-4 pounds a week before all of this. Is there anyone with similar stats that can tell me about their experience with SADI or maybe a virgin bypass. My loss trend was similar to that according to the NP at 3 months out. I really wish I could do this after I get to my low weight and stabilize. All I want is to be able to buy bras in a normal store and not have to pay a fortune for lunch lady bras anymore or have my back breaking and poor posture from a too large chest. But at the same time I don’t want to look too small. I figure that I would find the smallest size that I could get used to so when I lose more weight it will probably be perfect but I won’t have time to get used to it like the surgeon and I hoped. 😢 So I get that cup size is a matter of preference but can anyone with similar stats tell me how much they ultimately lost if they were losing 3-4 pounds at 3 months or how much weight they lost between band sizes or 36-34 and 34-32. Or anything else that may help me. I’m so scared I’m gonna decide on a size and my body is going to change but since it’s all implant after this surgery my boobs won’t change with me with loss or gain and I will be way too big or small for my frame.

I use Quest brand Milk Shake Protein replacements with 45 grams of protein. I also get 30 grams of protein from various flavors of Premier Protein, these are both meal replacements. Be careful with anything bought in a store, make sure it has 3g or less of fat and 3 g or less of sugar, and make sure that they have NO added sugars. Gotta read the labels. I agree with SpartanMaker, you need to be very careful when looking for what you need in the guidelines you shared. That's page 19, I wonder if there are other dietary guidelines within your packet. Wishing you the best.

Im 3 weeks post op and I just want to eat solid food again. Anything solid. You will be surprised how you feel post-op versus pre-op. Your priorities will change.

So I'm finding doing this EXTREMELY difficult. I don't think I will EVER be able to take small enough bites and will EVER be able to make my meals small enough so i have decided against the surgery and have decided to try losing weight on my own. I have lost almost 20 pounds so far in the 3 months since I've started so I think I can lose the 150 pounds I want to lose eventually I've been losing about 1/4 pound every 3 weeks about lately but hey any weight loss is weight loss and I technically have all the time in the world the lose the 150 pounds I want to lose.

I was diagnosed with Type 2 diabetes about 3 years ago, and after struggling with both my weight and blood sugar control, I made the decision to have gastric bypass surgery in March 2024. It's been quite a journey so far. It's been about 15 months since surgery, and honestly, it's been both harder and more rewarding than I expected. Some days I feel amazing with more energy than I've had in years, and other days I'm frustrated with how little I can eat or dealing with dumping syndrome. My diabetes numbers are slowly improving, but it's been a balancing act figuring out how to eat enough protein in tiny portions while not spiking my blood sugar. The good news is I'm off my blood pressure meds completely now!

I'm wearing a new pair of jeans that are a size 14 (uk or size 10us) I have NEVER been a size 14 in my life! When I was a kid, I went from a kids 6 to a juniors 11 to a 16! Even when moving to the UK as a teenager and taking into account size diversions, I've never been this size. I'm not supposed to wear jeans to work, but my manager was so happy for me, she let me today! (I guess also because my last week is next week) but still. It's been an amazing 7 months! Three years ago, I lost my stepfather, two years ago i lost my mother and I was at my lowest point mentally and couldn't imagine light at the end of that tunnel, and now I'm happier and healthier than I thought I could ever be again! Thanks to everyone on this forum as well when I've spiraled and you've kept me inspired.

What I did and tried to type was to weigh myself every day, but I only logged it in my book once a week. That way, the small fluctuations were less of a big deal when I seen what happened at the end of the week. It would probably be better to even do every other week or every month to log. Or log it every day but just highlight it once a week or once a month something like that so that you can see that really your trend is down