Search the Community
Showing results for 'three-week stall'.
Found 17,501 results
-
Had mine on the 16th of November and literally just started going down yesterday. you were pumped with different kinds of heavy meds & IV fluids in hospital, that takes a few weeks for your body to flush out. Keep doing what you’re doing and it will come off
-
Its very easy to get dehydrated the first couple weeks after surgery, which will make you feel miserable if you can't stay ahead of it. Look for hydration enhancers like Liquid IV or other brands that are more effective at hydrating and restoring electrolytes than Gatorade or Pedialyte is. In addition to that, and as others have said, getting the anesthesia out of your system can make you feel weird for a few days. If there's any anti-nausea medicine you can take, you may want to look into that. Also gas! Definitely get some Gas-X to help get rid of the random pressure and pain that can show up anywhere from your waist to your shoulder! Any walking you can do in short bursts, and raising your arms up and down while walking, will also help dispel that gas. It stayed around for nearly 2 weeks for me before getting rid of it all.
-
Sorry to hear you're dealing with all of this, it sounds rough. I know not all seasons of life can lend itself to it, but stress will cause the body to retain fat and prevent burning it. If there's any way to unload some of the stress, either by working out, meditation, going to a "rage room" where they let you smash stuff, anything that helps, it will help the weight loss process resume. I know its not always possible, having just come out of a season of life that felt like constant stress for 8 years with no seeming end. It was like I couldn't lose weight regardless of what I did, but I was always in a state of stress. I'm definitely not living a stress free life by any means now, but after years of therapy and practice, I guess I'm a little better at managing it now. That being said, my surgeon suggested a "reset" if weight regain happens 1 year+ after surgery. It was basically go back to the pre op diet to jump start things for a couple weeks, then slowly start adding back items from your normal diet, but keep watch to see if any of those are causing a stall or regain. Focus on hydration first, then protein, then unsaturated fat, then other fats, AND THEN carbs last. I wouldn't go as extreme as keto, but try to aim for single digit carbs per serving of something, or under 50-60g per day. Carbs are easy energy for our bodies, so it prefers to burn that first, and store any excess as fat, just as a survival mechanism. Everyone is slightly different, but some people's metabolism can be thrown off by certain imatation sugars and sugar alcohols. Even though they're 0 or low calorie, they can still trigger an insulin response like sugar or starches. You may want remove the biscuits for the time being and see if those may be the trigger for your body. Best of luck to you, and hoping things improve for you from here. Stay strong!
-
November 2023 buddies
MJbypass replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 2 weeks post omega loop bypass today (from previous sleeve) and on purees, thank the heavens. Liquids was getting a bit old!! It's been a while since I've done purees. What are your fave recipes to get through this stage? -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I pretty much had an immediate stall, but I think it was where I went hard on my pre-op diet. Eventually, the scale started moving again. Also, after the trauma of surgery, your body will panic until it realizes the change are ok. That can include inflammation and a lot of fluid retention, especially if you've received IVs in the days following surgery. During that time, you can still be burning fat, but the fluid retention offsets that on a scale, which makes it extremely frustrating! It's typical to experience a big stall around the 3 week mark and again around the 3 month mark, each can last a 2-3 weeks each, so prepare for that. If you lost some weight during pre-op, you may be hitting that dreaded stall early. The weight loss will look more like stair steps than a straight downward line, with the occasionally brief increase in weight. So if that happens, don't be alarmed. Just stick with the plan, track your calories and macros, and check in with your doctor if something feels off. Eventually, once your body realizes its safe to let go of that weight, and you're not in a starvation/survival situation, it will start to drop! Best of luck to you! -
Messed up preop diet
Courtnay replied to hrichardson89's topic in PRE-Operation Weight Loss Surgery Q&A
I sure did lol... I called and told them and I told them I was willing to reschedule and start the 5 weeks again, but they said we would not need to reschedule and to just keep trying and that I was doing amazing and not to beat myself up. I was quite surprised as they seemed at first that the 5 weeks optifast diet was a must. When I went in for my pre-op to meet the guy putting me under, I told them again as it made me nervous and he seemed rather unbothered by it lol. He said "oh we don't care about that, what I care about is you not having anything after midnight prior to surgery". He laughed and said I was not the only one, nor the last to have cheated. I still feel lousy for it though, and everyones bariatric team is different with what they want you to do prior to surgery. I would not advocate cheating on the pre-op diet, but I if you have please do not beat yourself up about it as you are not alone. I would let them know though just because I feel it is important to be honest. Hugs. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Funny you mention that. I have seen a few people have gotten sick just before surgery. well, as far as the ones that passed neither of them was due to surgery complications. One was a drug overdose. She had so many issues after surgery and had to have a couple of emergency surgery to repair sutures. That however was on her! She did not follow the plan and less than three weeks post op she was eating Doritos. Well one c got lodged in her suture line and they had to repair it. She also over ate regular food and got some kind of blockage. the second one that passed she actually committed suicide. Now that MIGHT have been surgery related because your body goes through so many hormonal changes as well. So that is something that if you start feeling regret know that it is Normal but find a therapist to talk it out with. my other friend he had issues during surgery and they ended up putting him in a medical coma for two weeks. He was a large guy like me, well he was bigger by like 60 pound at around 450. I don’t know what all happened but I know he was having bleeding issues. But he was ok in a couple weeks and he was doing well the last time I talked to him. my other friend I think she just gave up and has gone back to “normal “ for her. So she is gaining weight. I do know I have to work on my mental health and stay disciplined after. And it shows how stuff we can control and some stuff we can’t. We just have to go into this knowing it is only a tool not a cure. so since you have kids I would really say make sure you have a therapist. It will be rough for a few weeks after surgery I’m sure. everything else is out of our hands. I know it is cliche but I follow the AA motto. Accept the things we can not change, Change the things we can, And may God grant us the wisdom to know the difference. all I’m in charge of is what food I put in my body and how much I exercise. Everything else is out of my hands. -
Pre-surgery cold
Courtnay replied to rede4ahealthyme's topic in PRE-Operation Weight Loss Surgery Q&A
I got a cold on December 3rd and my surgery is also scheduled for the 13th. Surgery sisters haha! I feel much better thankfully, but I did inform my bariatric team last week. Hope to hear from them tomorrow when they are back in to see if they will proceed. Hoping for us both!! -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah, I have a machine for mine but I’m still getting use to it. The mask is irritating and I can’t use the nasal one. I completely understand wanting to be healthy. I originally was going to have surgery 36 years ago. I was two weeks from my surgery date and found out I was pregnant and then ended up with chickenpox. So here I am trying again. 😂 yeah I don’t really have many people to talk to about this either. My daughter is good , my ex I have not told because he is all about the negative (we see each other almost everyday it’s complicated) two of my friends that had the surgery have passed, one I don’t talk to anymore, he had a really bad experience, the other lives in another state and she is in a gaining condition right now so I don’t think it’s good to talk to her. I have a couple others but we aren’t friends anymore. It is nice to have a group to talk to. I can only wish you all positive vibes. -
December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
In the UK it’s not about BMI, on the NHS you have to do a LRD for three weeks prior to your surgery!! I’m nearly two weeks into it, one week left on Tuesday before my surgery on the 19th!! I’m 14lb down though so far. -
December Surgery Buddies!
sfugate89 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
You totally got this!! It’s mind over matter. Once you get into that preop phase, it all changes. You have to be willing to choose NEW you over OLD you. The more you say no to the things that tempt you so much, the easier it becomes. The people we love are not likely to stop eating the things that we love just because WE do. I began to say no when I realized that it was derailing my progress. My surgery is in 3 days and I am down 32 lbs already just being more strict. I wanted to have my MIND ready for what is to come so I’ve been doing this for about 3 months now and it’s done so good. Once you begin to see your progress on the scale and when people say “you look slimmer” it becomes easier and easier to say no, even though you want to say yes. Trust me, I am no stranger to temptation! I wanted to say yes so many times this past week alone, but I refuse to be a slave to the food that held me captive and stole my confidence. Once I’m able to eat again, I will slowly implement the foods I loved, but differently. Starch-free and low cab/sugar/fat everything. At this point I’d kill just to chew solid food of ANY kind! Haha. It’s not an easy road, but neither is the commitment that you’re maki by by taking this step! Train your brain to avoid those temptations as much as you can and know YOU. GOT. THIS.. and you’re worth it! wishing you love and success! Savanna -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Oh I pray for that will power!!! I have already set boundaries with my ex and told him I will not be going out to eat anymore and that I will be cooking my own meals so he needs to stop inviting me over for dinner! I do t know hat he is going to do now that he won’t be able to “control” me with food. I didn’t tell him about surgery just that I am working on slimfast meal plan. He is a negative about everything. I have been having all my “favorite foods” the last couple of weeks and I don’t know if it is the mindset change or what but I am finding them less enjoyable as before. I think it is because I’m just looking at them as food now and not so much craving them. I hope the will power lasts through and I plan on having sashimi and air fry asparagus for my 6 week meal! I planned it so that I can have something enjoyable to kick off my regular meal plan. 🤞🏻 here’s to positive vibes to you -
How should i arrange food and protein shake/BCAA
Arabesque replied to Megan Black's topic in General Weight Loss Surgery Discussions
I agree. If it works for you it’s ok. Understanding what I eat & when I eat was an important learning for me. Learning & understanding what’s best for me isn’t necessarily what others do or recommend. If having a protein shake in the morning as your breakfast is fine if it works for you. Personally I’m an eat real food person & haven’t touched a shake since week 3 & started purées but that was what worked, & still does, for me. We always say follow your plan, but if it doesn’t work for you, negotiate alternatives or substitutions with your team. As long as you meet those nutrient goals. (BTW BCAA isn’t a complete protein & can’t be counted towards your protein goals. Fine to drink & count as a fluid during or post your workout but not as a source of your protein.) What & when you eat may change as you progress through your weightloss & learn more about nutrition, your body’s needs & what works best to support how you want to live & enjoy your life. All the best. -
December Surgery Buddies!
kayd0143 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I think a lot of his to do with BMI. Another person who is using my surgeon has to do a week of liquid diet. I use fairlife protein replacements and it has 30g and they have other options with 42g. I just prefer the 30g bc it is smoother and tastes like chocolate milk. Typically they give you a surgery date prior to starting the liquid diet though! I hope you get your date soon. -
October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi guys. Been a few weeks since I've posted here. Feeling a bit frustrated and puzzled right now. So my first six weeks weight loss was great. I lost 48 pounds in six weeks since my RNY on October 9th. However, since then I've pretty much stalled out and only lost 3 pounds in the past three weeks. I noticed my weight seemed to stall once my surgeon cleared me for solid foods. So far I've been very blessed with my recovery. I've never experienced a single episode of nausea or dumping syndrome no matter what I eat. Not one episode from day of surgery up til now. Pork, beef, carbs, fat. Nothing seems to negatively affect me. But what really puzzles me is I seem to be able to eat much more than I should. For example, I can drink an 11ounce (330mL) Ensure in about a minute or two. Also if I don't strictly measure out my food portions, I'll easily eat more than I should, again with no nausea I should expect with overeating. I'm paranoid of stretching my new pouch out. When I brought this up with my surgeon during my follow-up, he looked puzzled as well but basically just dismissed it, saying we'll discuss it at next follow up if nothing changes. Sometimes I wonder if he actually reduced my stomach to the size of an egg like they said it would be post-op. I definitely cannot eat near the volume I could pre-op, but I feel like I'm able to eat way too much. Such as 8 entire grilled chicken nuggets in about 10 minutes time. Otherwise, I feel great. No complications whatsoever. I really hoping I haven't gone through all this time and money for nothing. My surgeon told me at my followup that I can expect weight loss to level out between 9-12 months post-op. And I can expect to lose half my total weight loss at 3 months. Have about another 75 lbs to go for my goal weight, so I feel like I'm on the clock here. Has anyone else out there experienced anything like this? -
December Surgery Buddies!
RonHall908 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I have yet to get a surgery date, I'm hoping for January. It's interesting how different some doctors are and what they require. My Dr. wants me to do a 2 week liquid diet before surgery. Also, I've been using Premier Protein. It has the most Protein @30grams of most other protein replacements. -
October 2023 surgery buddies
Gone. replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone I found this site whilst searching for help with the feeling that something is sticking in my throat following ESG surgery almost 6 weeks ago. I see there's an App and Facebook too so will check those out. My procedure was on 31 October in Southampton UK. Anyone else from UK here? For me it's all going quite well although the hunger is starting to kick in now. I can only manage a little food which I'm pleased about but wonder when I will be able to get enough calories in me. Currently, I'm averaging about 500 - 600 per day. That's quite something for a person who ate a lot pre-procedure. The biggest issue for me is this awful feeling of something being lodged in my throat but I see here that others have the same problem and that is comforting to know (though I wish it wasn't so for any of us). Anyway, I will go look around and join in with the conversations. Regards, Mystified -
October 2023 surgery buddies
Tanith replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, can’t say how relieved I am in some ways to hear people are having the same challenges. Had the sleeve on 10/30 and while have lost 21kg / 46lba so far, if anything it’s getting a lot tougher. On one hand the extra energy and the ability to wear clothes several sizes smaller is an absolute win that genuinely has made me laugh out loud at times. Just really struggling with eating and drinking. Am only getting maybe 50% of the recommended water daily and even that’s a massive, massive fight. A cup of water can take 2 hours to drink or on days like today even longer. As for three small meals of soft food, I’d probably kill to manage that right now. A few spoons of protein yoghurt for breakfast and if am lucky a few spoons of puréed potato / fish / scrambled egg is about as much as I can manage (and most days I feel really uncomfortable after even that). Am taking my team, chowing everything extremely carefully but no joy. Per diet plan should be moving on from puréed food to soft food but after trying it for two days, looks like it’s a no go. Interestingly am not in the US (am in Poland these days) and here the approach was quite different. There was no specific pre-op diet at all which I found weird. That said, surgeon was incredible and the surgery itself went very well. I guess he felt confident enough shifting an enlarged liver (I have fatty liver disease anyway so maybe he thought that it may not help enough to make it worthwhile) Anyway, good luck all -
Hey i was wondering if anyone else experienced low grade (99.7) fever over a couple days the first week after surgery? Im feeling really good keeping everything down mild gerd and i keep having a little anxiety im assuming from the drastic change but i was a little nervous about the fever.
-
So Confused and Upset Right Now
NickelChip replied to NickelChip's topic in General Weight Loss Surgery Discussions
Just an update on my situation: On Wednesday evening, I emailed my primary care physician and asked her if she could look into things because I still had heard nothing. Yesterday, I heard back from her, confirming she had reached out on my behalf and the center was indeed closing. She was shocked I had received no information. This morning, I got a call first from the office of the doctor I had seen at the weight management center up until July, when I moved from the medical to surgical side. She wants me to come in Monday so she can walk me through things, and I think just to see how I am doing with all this because she's really nice and had been my doctor for 6+ years. A few hours later, I finally heard from the manager who was supposed to be contacting me. He told me the center is officially closing in February, so all remaining surgeries were cancelled, and he told me of three options for centers within the same hospital group (Beth Israel Lahey) that had agreed to help absorb the affected patients. He is supposed to be sending my information to the one I chose, Winchester Hospital, and I also left them a message this afternoon (their office closes early on Fridays so I just missed them). Praying that I'll have a better idea on Monday how big a delay this will cause and how many new flaming hoops I will have to jump through. Bottom line, reaching out to my primary care doctor seemed to get the wheels turning, so never be afraid to be the squeaky wheel! Also, I managed to keep my temper in check with the manager because I'm positive this is not his doing, but I would welcome the chance to express my displeasure to the hospital administration. A troop of poorly trained chimpanzees could have handled this with more compassion and competency, and I think that reflects directly on the upper management (upon whom I have been wishing many unpleasant afflictions this week). -
December Surgery Buddies!
Sergeant replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Had my VSG surgery on Dec. 4th. The days following I’ve struggled to stay awake. Which has made getting enough fluids down. I’ve noticed room temperature or warm liquids feel easiest on my stomach at the moment. I’m not hungry or thirsty though, but I keep drinking because I know I have to. I just hope the weakness wears off and I can stay awake and be a little productive in the next week since I’m scheduled to go back to work on the 20th. -
December Surgery Buddies!
Yearofme43 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet -
December Surgery Buddies!
Yearofme43 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet -
December Surgery Buddies!
Yearofme43 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet -
December Surgery Buddies!
Yearofme43 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
So loveies, week 1 post op down 7 lbs went in at 227 started my journey at 247 lbs. I find the post op liquid diet is frustrating just sipping fluids all day until go to sleep. It really does tale all day to get those fluids in. I belch alot not sure why. The past 2 mornings I've woken up extremely nauseous. Anyone else have/ had these issues. On a good note Dietician called scheduled appointment for next week to hopefully upgrade me to puree/ soft diet
