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Goal weight is within reach!!!!
catwoman7 replied to liveaboard15's topic in Gastric Sleeve Surgery Forums
I don't know about bilirubin specifically, but it's not unusual for liver enzymes (such as AST and ALT) to be high the first year or so after surgery. Evidently rapid weight loss is pretty hard on livers. My (as well as a few others' whom I know) had high readings the first year, but then they normalized during year 2, when weight loss slowed to a crawl. I'm not sure if that's true of bilirubin levels or not, though (although that's also produced by the liver). It's good they're checking it out just to be sure there's nothing weird going on. -
Little to no weightloss
LookingForward22 replied to annablack's topic in Gastric Sleeve Surgery Forums
I agree with those telling you to stay off the scales. I went through this, and still have those weeks. I was getting very frustrated with the lack of scale movement but noticed my clothes were fitting differently. I’m not good with consistently doing measurements so I just started measuring my progress by my clothes (fitting better or not fitting … getting to big). Once I started to see that change was happening the scale movement mattered less to me. I go through periods of scales stalls and then spurts of progress, but my body seems to be changing consistently - even in small ways. Stick to your plan, the results will come. I’m currently 9 months post op… I’ve lost 65 lbs since surgery (122 total). I still have a long way to go, but despite loosing slowly, I’m loosing consistently and my body is seeming to adjust well to the slower loss. I do have some loose skin but not nearly as much as I feared after loosing 122 pounds. -
My Gastric Sleeve Journey
LookingForward22 replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
Welcome and good luck on your journey. When I started my journey my highest weight was 382. I knew I had to do something, I struggled all my life and it was time to fix it. I started having health complications and worked with my endocrinologist on a plan. I started to work to loose weight on my own, while I explored WLS. I managed to loose 57 pound before I got my sleeve and I’m down 65 lbs since my surgery in Aug 2022 (making my total loss 122 lbs). I get a little frustrated that I’m not loosing faster, but I’m very proud that my weight loss (despite being slower than I’d like) has been steady. Keep up the great work. Remember that everyone’s journey is different, you’ll get there in your own time!! -
Absolutely not. I was already obese I was off by 1 point for 40 bmi. In the last 2 year because of stress and anxiety and depression I gained 45 pounds. I did phertamine I did weight loss shots I worked out I ketod just kept coming on. When I went to the doctor I went thinking I had some kind of diabetes or hormone issue she referred me to bariatic
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Stalls are a important part of your weight loss. It’s when your body stops to get used to the changes, assesses your new needs & readjusts things like the hormones involved in digestion, metabolic rate, etc. You’ll start losing weight again when your body is ready. How many stalls you have or how long each one lasts don’t have any affect on your final weight loss. I agree: stick to your plan, stay off the scales. And yes, they always break. All the best.
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Hair Loss (Tips & Advice please)
qtdoll replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
My hair loss happened around month 3 & it was insane BUT I kept up with my vitamins & protein & it stopped after about a month after. I did not need any special hair suppliments or anything like that. Being properly nourished took care of that issue for me. I'm 8 months out & haven't felt with any abnormal hair loss since -
Hair Loss (Tips & Advice please)
mcipanda replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
Hi there, hair loss can be really scary, especially when you’re already in a fragile state after surgery. Before surgery, I talked to my hairstylist and doctor to understand what was coming and how to deal with it. Here are some of the tips they gave me: 1. Get all of your protein 2. Take your multivitamins religiously 3. Keep your scalp clean and healthy 4. Don’t use harsh shampoos. Use fragrance free, low lather, low chemical shampoos 5. Wear your hair loose. Avoid tight pony tails or braids etc 6. Keep your hair out of the sun to avoid UV damage 7. Use a wide tooth comb to brush your hair, and be gentle. Use natural bristles if using a brush 8. Reduce your overall stress (meditation, relaxation techniques, etc can help). Stress itself is one of the biggest contributors 9. if your hair seems brittle, try coconut oil or olive oil. Just be careful not to over wash afterward (oily hair can perturb some) 10. accelerate new growth with vitamins, biotin, etc. they won’t prevent loss but they can help regrowth I hope some of this was helpful. Good luck to you and remember it’s only temporary! 🍀☺️ -
Hair Loss (Tips & Advice please)
Arabesque replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
Three months is pretty common & that’s regardless of taking additional vitamins or supplements or not (save your money on those - they may only benefit your new growth). Of course for some it’s a little longer & others a little less. Just make sure you’re meeting or very close to your protein goals. Most of the accelerated hair loss is down your body’s reaction to the surgery, anaesthetic, hormonal fluctuations, stress, etc. Remember, your new hair hair is still growing at it’s usual rate. In a few months you may start to see the little fluffy bits of your new hair growth. Many of us cut our hair shorter. Shorter hair looks fuller & bouncier than long & it will take less time for your new hair growth to grow to reach your shorter length hair. You can always grow it again. If your hair loss is significant or noticeable try wigs or hair pieces or once the hair loss has slowed/stopped maybe look at hair extensions. -
Hair Loss (Tips & Advice please)
greekgoddess2468 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone! I’ve posted about this before but I just wanted to ask again as I’m further in on my post surgery hair loss journey. Does anyone have any tips for handling it? Also, how long did it last for you? I think I’ve been experiencing this for around a month now. I was also wondering if there anything I should avoid (ie, frequently washing my hair or frequently brushing it, etc.). Any tips or advice or what worked for you guys would be super helpful! Thank you!! -
Reversing Regain (with Ehlers-Danlos Syndrome)
Lisa XO replied to mil_unloaded's topic in Gastric Bypass Surgery Forums
Hi Mil, there was a time when my youngest was a preschooler that EDS was on the table as one of the things that could be causing his other more apparent medical issues. Eventually it was ruled out, but I did do a lot of reading about the disorder. I can't imagine how scary it is to live with and all the injuries you have sustained can't make that any easier. I hope that there are more treatments available now than there used to be (practically none). About the regain, I haven't been there yet since I'm a freshly hatched chick and still on the down slope (up slope?). However, I feel like you have the tools and know what to do, so you will be able to lose it! I wouldn't fret too much about trying to do any kind of moderate exercise. It doesn't really contribute that much to weight loss, and keeping your joints together is more important! Can you just do the exercises that PT has given you in the past and make a workout plan around those? I'm not sure what they have you do, of course, so not sure how feasible that is. Maybe water exercise would be safest for you? Anyway, I have faith in your ability to get back to where you were. I know it is important for your health. 🤗 -
November 2022 surgery support!
Jmr5829 replied to feisty one's topic in Gastric Sleeve Surgery Forums
Is anyone having extreme hair loss….. I am not liking my surgeon at all. I have had lab work and levels be off and she refers me to my GP and then I asked her about hair loss and she said it happens. I asked about biotin and her reply was be careful it can change other lab levels ……. I’m happy I did this my life is 1000% but not happy with the aftercare follow up and lack of support. I’ve maybe only asked two questions. Not like I’m inundating -
Seems like you are close to goal so your loss might be slowing down. Try changing things around to see if that causes the stall to break: changing exercise, increasing water intake, reviewing protein intake, tracking religiously etc. I feel the restriction depending on the type of food I eat, so you may want to see what you are eating, but like Catwoman7 said, some days I can have 1 egg, another I can have 2 so it all depends.
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Your surgery hasn’t failed. You have lost weight - yay! This is likely a stall as others have suggested. Stalls are very common. Almost everyone experiences them & they are an important part of your weight loss (it’s when your body pauses to reassess your new needs & resets digestive hormones, metabolic rate, etc.). They often last 1-3 weeks but for some they can be longer. The stall will break when your body is ready. Just stick to your plan & don’t stress your body more. And yes I know even with knowing this, stalls can still feel frustrating. We all lose our weight at our own rate. There’s no wrong or right amount you have to lose each week. There are just averages which only give you a bit of an idea of what you might experience not what you definitely will. Being a slow loser doesn’t mean you won’t lose all your weight either. It just means it may take you a little longer & that’s okay too.
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This will happen often while you are losing. Your weight loss won’t ever be a consistent straight line on a graph. It will go up & down, zig & zag & plateau. All to be expected. Our weight always fluctuates even when stable. Hormones, water retention, constipation, diarrhoea, eating or drinking a little more or a little less, doing more or less activity, etc. all play a part.
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Marijuana and Life after Bariatric Surgery
Not sure replied to jadama22's topic in PRE-Operation Weight Loss Surgery Q&A
I use daily on days off, and had zero issues. I don’t get munchies or tempted eat/overeat. It has not slowed my weight loss a bit having lost 135lbs in the last 6 months. Lots of people have prejudices towards it because of misinformation and lack of education. Just be careful as smoking it can cause ulcers to form, which is why I use sugar free edibles or vape. -
I don’t intend to sound insensitive but you stated you haven’t cheated once and have followed your plan, and you lost close to 20lbs. Great job by the way anyone else would love to have that much loss in such a short time. BUT fasting or water diet is nowhere near anything in your program, is that not cheating or taking a shortcut. Unless you have a degree in nutrition follow what the experts suggest they have your best interest in mind. Best of luck on your journey.
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I'm so sorry you're having a mental struggle, and I completely empathize. I also have been experiencing a weird and nebulous relationship with myself. I've had clinical depression for several years, but my medication has always been able to help keep me afloat. Right now I feel kind of disconnected from my body, and I haven't seen the results that others see in me yet. A lot of times I find myself doubting if the surgery really worked, or if I'll ever get to my goals. I'm having a hard time processing the work and effort and the results I'm actually getting - I think, for me personally, it is because I've gone so long putting in work and never getting results. Now that I am (even if I can't see them), it doesn't feel right. So I'm getting in touch with a therapist to help me work through it. Can you reach out to your weight loss program and ask to be included in a support group? A counselor might also be helpful (something I also have experience with). I'm wishing you all the best. ❤️
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that's under your control. You can always increase your calories and stop the weight loss. However, keep in mind that most of us experience a 10-20 lb rebound gain after hitting our lowest weight. Also, rebound or not, things do sort of shift around during year 2 or 3 so that you don't look as gaunt. I looked really thin after hitting bottom at month 20 - but things did shift around - and then I put on about 20 lbs quickly sometime during year 3. So suffice it to say, I wouldn't really worry about losing too much weight. A lot of long-timers who looked too gaunt during year 2 didn't look that way once they hit year 3 or 4 (honesty, there are days I wish I was still that thin!)
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OK - breathe. Weight loss isn't linear. Everyone - *EVERYONE* hits stalls regularly. They are part of the journey. It seems to me from what you've said OP that you have lost 18lbs in 11 weeks since your surgery. Which is already amazing. Why are you calling that rubbish? 6 weeks post MY op I had lost 15lbs. But that turned out to be a tiny proportion of what I went on to lose in the next 18 months. I also had almost 10 stone to lose. If you can focus on your long term goal it will be no time until you're there, or almost there. I wish you all the luck in the world. If you stick to the rules you've been given then you have every chance to achieve your goal weight. 😍
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Thank you for taking the time to reply to me. I have 10 stone to lose. My surgery weight was 21 stone 9lb and 11 weeks later I weight 20 stone 5lb. So really rubbish weigthloss in 11 weeks, with weeks of no losses. I haven’t lost any weight in the last 4 weeks. I’m just seriously fed up. I understand stalls happen and weightloss is different for everyone. I took the no weightloss for the first 3 weeks and took it on the chin. I then kept reading to trust the process which I have for the previous 4 weeks and still no weightloss. I’m not living my life at all and haven’t been for years as the weight really affects my confidence. I’m not sure I can carry on for the next years to come if this weight doesn’t come off. Seems like it won’t and like my body has just adjusted to the new calories and storing it all. My only hope is fasting at this point. My last hope in all seriousness. I'm really sorry you’re going through a stall at the moment. I will keep my fingers crossed it’s a short term stall for you and you’ll be back losing before you know it. It’s very deflating.
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That should say I am on 1 stone and not 2 stone. I do think it could be hormonal for me. I’ve called my GP today and going to request full screening of bloods to see if there is anything. 11 weeks prior to surgery, I wasn’t dieting so I wasn’t gaining or losing. I was eating very unhealthy though with wine and takeaways. Up until the pre op diet and I followed the plan they gave me which was meal replacement shakes for 2 weeks and lost 2lb only. Thing is if I keep waiting for results, I’ll be here in weeks to come and still have no weight loss. I’ve given it 4 weeks and tried increasing calories and nothing it working. Suppose I’m feeling utterly deflated and fed up.
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1. Does that price sound outrageous? Again it’s a good size job and I’m sure it’s more bc of that?? It seems a little high. Definitely get multiple quotes. Find a surgeon who best fits your needs. 2. Is there anything else I can do to reduce this tummy I know the big procedure is the only way to really do it but do these fat loss clinics (must be Lipo? ) clinics work? Nope, nothing will resolve the volume of loose skin most of us have without surgical removal 3. How painful was this? Very manageable for me. A lot of discomfort, very little pain 4. Would you do this in office? I wouldn't hesitate to do it in an office. It's more comfortable to recuperated at home than in a hospital setting. These procedures are regularly done as an outpatient. To answer your question, 100% worth it. Like @ChubRub said, plastics were life changing for me, like WLS was. WLS made me comfortable in clothes, PS made me comfortable in my own skin. I'm one of the Dr. Capella patients that @catwoman7 referenced. He specializes in massive WL patients and is very fairly priced. I love my results. My only caution is, he does better work on low BMI patients, with skin, not fat to remove. I was pulled tight, in a fantastic way!
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Are plastics worth it?
The Greater Fool replied to onmyway11's topic in Plastic & Reconstructive Surgery
1. Insurance paid for my abdominoplasty. Since my weight loss caused back issues, rashes under the pannus, among other things, the surgery was classified as "reconstructive" rather than "cosmetic." Insurance paid for it all; 2. I can't speak to your situation, but for me there is nothing I could have done to deal with the extra skin. Lipo removes fat, but we generally also have extra skin. A lot of extra skin; 3. This was the most painful experience of my life. I was warned that it would be extraordinarily painful but it was completely under sold; 4. I couldn't imagine going through what I went through outside of a hospital, even without the unexpected events that required a second emergency life saving surgery. -
How much hair did you lose after surgery and when was it noticeable?
NP_WIP replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
There is a saying that you loose 100 strands of hair per day, and I swear before surgery that was true for me. To avoid noticing it much since I have thin hair, one month post op I cut my hair from my hips to an inch or two below my shoulder. I can't really pin point when it did start, maybe 2 months post op and it doesn't seem so bad now, or maybe I'm just used to it by now. It does fall easily, I will run my fingers through my hair and a bunch comes out, but there is no specific spot and I do not think its noticeable to me or others if I'm loosing it. I always had those baby hair which is growth because my hair is brittle and breaks easily. I'm taking the recommended biotin and sometimes collagen, I was washing my hair once a week instead of the 3 times prior to surgery (now doing 2), and leave my hair loose or with a clip that's not too tight, goodbye messy bun lol. -
How much hair did you lose after surgery and when was it noticeable?
ms.sss replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
mine started at 3 months...and i lost quite a bit (you could see my scalp). i cut it all off into a pixie to camouflage it a bit. started seeing little chicken hairs sprout up around 6-7 months. those chicken hairs grew to be about the same length as the rest of my hair (about chin length) in another year. and now (4.5+ yrs post op) i have a lovely full head of underboob-length hair. and it even grew in with a bit if a wave to it, so bonus! hang in there, its only temporary. in time it will be just another annoyance in your rear view mirror. Good Luck! ❤️
