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Numbness in thighs
The Greater Fool replied to estimated_proof83's topic in Gastric Sleeve Surgery Forums
What did the doctors say it was last time? I'd put my money on a back issue. Loss of weight put different stresses on the back, especially damaged areas. But, sadly, you need to see a doctor or two to get a diagnosis and a fix or other mitigation of the issue. Good luck, Tek -
Calories at maintenance shock
ChunkCat replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
Oh that BMR calculator made me laugh... It estimates around 2,000 calories at my current weight and about 1,600 at my goal weight! Both are actually higher than my norm. I average around 1,200 to 1,400 calories a day (yes, tracking EVERYTHING, even drinks and junk). I've averaged that for the last 10+ years and still managed to gain about 100 lbs. But medications and health conditions helped with that gain... Still, if I actually end up at around 1,600 a day with no exercise and no gains I'll be one happy bunny! I guess it really is a matter of perspective and what we are used to. I've always thought the 2,000 calories a day thing was a load of garbage. Caloric needs vary widely depending on body composition, activity level, health issues, etc... I'd hate to see what weight I'd be at if I was actually eating those 2,000 calories it thinks I need right now. -
Week 4 Post op Sw: 155kg /341 lbs Stats to date: - 13,8kg / -30.42lbs One month post op today ! I’ve been back at work for a full week and feeling great. I work as higher management in a corporate environment so except the daily and expected stress it’s not too strenuous. I had promised myself i wouldn’t go for long hour days unless i felt ok about it and i do. I am working as per usual and managed to get back into the swing of things after 3 weeks off. The only difference has been i actually take the time to take snack breaks. My daily eating schedule looks like: - breakfast + around 300-400ml water + coffee with milk and stevia - mid morning snack - lunch - water all afternoon - dinner I have adaptes super super well to the « real food » stage and i can eat absolutely everything i’ve tried. The only thing that does make me feel slightly uncomfortable is raw vegetables (lettuce, beetroot, carrot) or certain fruits (watermelon). It’s not that i feel pain i just feel super bloated when i eat them. I think the most shocking thing has been the fact that i went from being unable to eat more than 30-50g in the early days to actually being able to eat a (dessert) plate of food. I took what my surgeon told me about not measuring and ran with it: no more weighing food i just eyeball my dessert plate and i’ve learned my limit so i know when i’m full. I actually think it’s crazy when i think back to the amount i used to put on a plate … It did scare me to be eating more but i have understood that the actual goal is to be able to eat a « normal » portion. Because before i used to serve 2-3 in one sitting ! I have family friends that are visiting for 5 days and don’t know i’ve had surgery (we’re not specifically close enough to discuss this topic) and they actually haven’t noticed anything (or at least haven’t mentioned it haha) but i can sit and enjoy a meal with everyone without restrictions on anything other than the quantity. I’ve been able to eat carbs for a few days so i made a delicious bell pepper tomato and chorizo tart served on a bed of baby spinach - i had 1/6 size tart, and served everyone else the standard 1/4 size slice. Even though i know i’m eating much less i do feel guilty about eating more than 3 weeks ago at times. I feel like my surgery isn’t working because i feel hungry if i miss a snack mid morning … but, i know from having logged all food and drink for a while that i’m’at 600-800 cals per day So i’m reassured by the fact that it’s scientifically impossible to not lose weight eating so much less. Hopefully this slight panic, scared feeling subsides with time.
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so, whats the update? Have you lost any more weight in the last couple of months?
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Putting on weight even though I'm burning more than I eat?
New To This23 replied to MaameWata's topic in Gastric Sleeve Surgery Forums
It's probably the strength training, you will still lose the weight doing strength training, but slower than if you did cardio. Strength training, however is perfect for building muscle, which will ultimately change your metabolism for the better, it just takes time. You are likely building muscle and and losing fat at the same time, but due to the muscle increase the scale numbers are showing no weight change. Consider getting a scale that measures fat and muscle as well as weight. Are your clothes getting looser? if so that is your sign that you are in fact, building muscle. I was running into this problem as well when I had to meet weight goals pre-surgery because I prefer weight training to cardio. So I would stop doing weights and start doing cardio and the weight started coming off faster. After my surgery, I will be going back to weights. -
August 2023 Surgery Buddies!
Shan0 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I’m doing great! Lost 48 lbs so far, feel fantastic. I mostly eat protein, but I have been sampling with other things and find that some things don’t agree with me, like bacon for sure, and oatmeal. But otherwise most food is fine and I am so happy about it. I never did this for weight loss but it’s been incredible anyway, and I am really enjoying new clothes. How are you doing? -
I had the gastric bypass May 11,2023. I was doing good with dropping the weight. But once I got to 160 I’ve stalled out. Idk what to do. Can some one please give me advice. It’s getting really discouraging and depressing. My dr wants me at 135. I’m so close.
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Starting plastics journey with questions
SunnyClover posted a topic in Plastic & Reconstructive Surgery
Hey y’all, I had the sleeve surgery 2 years ago - lost 110 pounds (had lost 125 at my lowest weight). I got a few consultations last week for PS in Miami and felt the most confident is the surgeon who sounds like a perfectionist and is doing a lower body lift plus muscle repair, lipo, breast lift. I’m feeling like I want to be at my lowest again (~165 pounds) so that everything can be as tight as possible so I’m probably going to cut carbs for the next month and a half. Is that silly since he’s doing lipo? Does lipo end up actually impacting the scales? A few pounds of fat can be voluminous so I’m not expecting much. Also for people who traveled to Miami, I’ll take recovery house recommendations. and any other wisdom :) -
Long Distance Hiking/vigorous exercise after surgery
Nepenthe44 replied to Colin from California's topic in Gastric Sleeve Surgery Forums
One note on long distance hiking: I'm having to do serious rehab on my hips and core in order to increase my walking capability. While my aerobic capacity and endurance are very good, my hips start to physically give out at about 3 miles. My physical therapist isn't really sure what the issue is, but thinks that it's a combination of weakness and poor flexibility from the postural adaptations that happen with extreme obesity (my legs literally point in a different direction than they used to!) and some effect of fast weight loss on the muscles themselves. -
What was your “Moment” ?
BlondePatriotInCDA replied to GrannyMaggie's topic in General Weight Loss Surgery Discussions
I have several things that come to mind on what was the last straw, but for me it was when my family visited and I was the only fat person there. My entire family is thin. Combine that with my thin husband..I felt like those old movies where you see the huge fat loud mouth wife (lol no I'm not that bad - looks around to see if husband is watching me type) with the small husband.. Everywhere we went I hated I was bigger than my husband (he eats tons and anything he wants - but due to his job he walks 12 miles - 6 days a week) so he remains thin. Add to the above; people would look at me then my grocery cart when shopping...then judge..and even say things even though 99.9% of the cookies, kids cereal, ice cream etc were for my husband. They never saw my cottage cheese, salads etc., just zeroed in on the garbage. I had one person tell me "no wonder you're fat" looking into my cart. Needless to say my smart ass came out..i said I can lose weight..you'll always be a rude ass**** who obviously has a "small penis" complex feeling the need to insult others to feel better about his small Insecurity package. One of the larger straws that pushed me to have surgery. I never told my husband out of total embarrassment.. Until recently. -
IMARC Group’s report titled “Alternative Sweeteners Market Report by Product Type (High Fructose Syrup, High-Intensity Sweeteners, Low-Intensity Sweeteners), Source (Natural, Synthetic), Application (Food, Beverages, and Others), and Region 2024-2032”. The global alternative sweeteners market size reached US$ 4.9 Billion in 2023. Looking forward, IMARC Group expects the market to reach US$ 7.0 Billion by 2032, exhibiting a growth rate (CAGR) of 4.05% during 2024-2032.
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Factors Affecting the Growth of the Alternative Sweeteners Industry:
- Health Consciousness:
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- Technological Advancements:
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- Consumer Trends and Preferences:
Evolving consumer trends and preferences are playing a significant role in driving the alternative sweeteners market. The growing demand for clean-label products, which are healthier and free from artificial ingredients, is offering a favorable market outlook. Consumers are increasingly seeking natural and plant-based sweeteners, aligning with broader trends toward plant-based diets and veganism. Besides this, there is an increase in the demand for low-calorie and sugar-free alternatives that support weight management and overall wellness. Food and beverage companies are responding to these trends by innovating and expanding their product lines to include options sweetened with alternative sweeteners, thereby catering to changing tastes and health concerns of modern consumers.
Alternative Sweeteners Market Report Segmentation:
By Product Type:
- High Fructose Syrup
- High-Intensity Sweeteners
- Low-Intensity Sweeteners
High-intensity sweeteners represent the largest segment as they require only a fraction of the quantity to achieve the desired sweetness.
By Source:
- Natural
- Synthetic
On the basis of the source, the market has been bifurcated into natural and synthetic.
By Application:
- Food
- Beverages
- Others
Food accounts for the largest market share due to the rising utilization of sweeteners in a wide variety of food products.
Regional Insights:
- North America (United States, Canada)
- Asia Pacific (China, Japan, India, South Korea, Australia, Indonesia, Others)
- Europe (Germany, France, United Kingdom, Italy, Spain, Russia, Others)
- Latin America (Brazil, Mexico, Others)
- Middle East and Africa
Asia Pacific region enjoys a leading position in the alternative sweeteners market on account of changing lifestyles of individuals.
Global Alternative Sweeteners Market Trends:
Governing agencies and health organizations of several countries are implementing policies to reduce sugar consumption as they recognize its detrimental health impacts. Various regulatory bodies are approving alternative sweeteners for use, ensuring their safety and efficacy. These approvals provide food and beverage manufacturers with the confidence to incorporate alternative sweeteners into their products. Additionally, initiatives like sugar taxes in several countries are pushing companies to seek healthier alternatives to traditional sugar.
Furthermore, advancements in production techniques are making some alternative sweeteners more cost-competitive than traditional sugar. Consumers are becoming more concerned about the environmental impact of traditional sugar production and preferring more sustainable alternative sweeteners.
Note: If you need specific information that is not currently within the scope of the report, we will provide it to you as a part of the customization.
About Us
IMARC Group is a leading market research company that offers management strategy and market research worldwide. We partner with clients in all sectors and regions to identify their highest-value opportunities, address their most critical challenges, and transform their businesses.
IMARC Group’s information products include major market, scientific, economic and technological developments for business leaders in pharmaceutical, industrial, and high technology organizations. Market forecasts and industry analysis for biotechnology, advanced materials, pharmaceuticals, food and beverage, travel and tourism, nanotechnology and novel processing methods are at the top of the company’s expertise.
Contact US
IMARC Group
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Email: sales@imarcgroup.com
Tel No:(D) +91 120 433 0800
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Mexico SO CONFUSED...struggling with a decision
Flagstaffian posted a topic in Mexico & Self-Pay Weight Loss Surgery
Hey y'all. Sarah here. I was active on the boards until about a year ago...now I'm BACK! I am a 30 year old retirement planner, living the dream in the SF Bay Area. Oh wait- almost living the dream- first I need to take off this 160 lb fat suit I've been dragging around the last 7 years. See, I've always been fluffy, voluptuous, "a big girl". Still, I was ususally happy with who I was and how I looked. It wasn't until I broke up with my college boyfriend of 4 years at age 23-24, that I started gaining serious weight. I was about 170 back then, and had always worn a size 12 or 14...now I'm a 22. I just started eating to deal with the serious depression, then I would get more depressed because of the way my clothes stopped fitting, and thus began the ugly cycle that I've been in since 2006. At this point, I'm in treatment for depression (for WAY more issues than just the weight) and luckily, over the last 3 years, my depression has become manageable. It still rears its ugly head once in a while, but I can handle it now. The meds have really worked. I KNOW that WLS isn't a cure-all, but I also know in my heart of hearts that if I wasn't super-morbidly-obese, I would be loving life a lot more. Just ask anyone who has lost weight and kept it off. ANYONE. I also have co-morbidities: carpal tunnel syndrome, joint pain, foot pain, back pain, mild-to-moderate sleep apnea, hidradenitis suppurativa (its BAD right now). Most of the time, I can still buckle my airplane seatbelt, but I know it's because I have a pretty small frame (I'm 5'0")...still, I had to "fake it" during one flight because I couldn't bear the burning shame of asking for an extender. I'm effing fed up with this bs. I have been trying to lose 35 lbs for the last 18 months. I have not been successful thus far. Gee, it almost seems like I have an overeating issue.... HENCE WHY I NEED VSG! Unfortunately, Kaiser Permanente NorCal approved me but only if I can get my weight down to 250. I have been in counseling and I've been trying to eat right...GOSH ITS ALMOST LIKE I NEED SOME SORT OF PHYSICAL RESTRICTION TO KEEP ME FOCUSED ON THE GOAL. Kaiser offers no ongoing counseling or diagnoses for overeaters, compulsive overeating, or binge eating disorder (even though it is in the DSM...they don't care). I was allowed one appointment with their eating disorders clinic therapist: She told me to buy Judith Beck's book, "Diet for Life"....that's right, that is the treatment offered to me by Kaiser: buy a book. They don't offer personal training or exercise programs, they don't offer ongoing counseling for overeaters, they actually told me, "Ma'am, if we did that for you, 20% of our patients would qualify for these programs". Ok, so....too many people need help, so they're just NOT GOING TO OFFER IT. Look, I know that ANY surgery is safer if you're at a lower BMI. I know about fat on my liver, too- but I also know that the liquid pre-op diet DOES help to shrink that down. I know KP is VERY conservative when it comes to treatments, hey, they're a health maintenance org. However, I have begged just about every department I can (including seeing my surgeon, Dr. Baggs, personally & begging for the surgery)- no one cares. It's up to me to lose 35 lbs, or self-pay. Because you know what?? Chris Christie (governor of NJ) just got the lap band. His BMI must have been sky-high, but HIS TOP NOTCH WORLD CLASS DOCTORS still gave HIM the surgery... I truly believe that I am a fine candidate for VSG, and that is why i am now considering, very seriously, self-pay. I'm going to post this in the main forum also. However, since I am on a limited budget, I am seriously considering surgery in Mexicali or TJ.- 10 replies
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Nervous and need to be affirmative!
Possum220 replied to Alligator23's topic in PRE-Operation Weight Loss Surgery Q&A
The lactose in the shakes can cause people to poop badly. There is something to take to help with lactose intolerance but I dont know what it would be called in the US. This might be something to ask at your meeting. There is also another preop diet to follow for those who are lactose intolerant. But that would normally be suggested by the dietician. Not sure why it wasnt suggested for you. Again another question for the meeting. I was not allowed fruit in my preop. If you have IBS you may find that certain fruits/foods may not agree with your tummy. Its all trial and error to find out what the culprits are that are affecting you. Fruit/vegies that have a high seed/fiber content were a no no for me before my RNY. Kiwi fruit, Zucchini, stone fruit, grapes etc are a bit of a problem but after you have the bypass you may find that you have the opposite problem and these fruits/vegies will help things to move along. It is all a bit of a learning curve. If you were to go an do it on your own these are issues that you would have to face anyway with having IBS so there no point is ditching the op at this stage. It is not part of their remit to even say "well if you cant handle it you may become malnourished". This statement smacks of shaming. It is their job to educate you in navigating it all. The RNY job is to make our bodies less capable of absorbing nutrients/calories from the food. This process is called malabsorption. This is the reason that you will be taking bariatric vitamins for the rest or your life. You will require blood tests on a yearly basis for the rest of your life to check that your body is being given the correct amount nutrients and head off any long term issues. Eating well and taking care of your body is something to focus on. I have been listening to the podcasts of The Bari Chronicles. You may find the Vitamin episode helpful. https://podcasters.spotify.com/pod/show/the-bari-chronicles/episodes/Multivitamins-Nutrition-For-Weight-Loss-Surgery-e2eduqv (Also available on apple podcasts. I hope it all goes well at the meeting. -
August 2023 Surgery Buddies!
Shan0 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I’m doing great! Lost 48 lbs so far, feel fantastic. I mostly eat protein, but I have been sampling with other things and find that some things don’t agree with me, like bacon for sure, and oatmeal. But otherwise most food is fine and I am so happy about it. I never did this for weight loss but it’s been incredible anyway, and I am really enjoying new clothes. How are you doing? -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I just hit 9 weeks from surgery this week, and the 60 lb lost mark since starting the Pre-Op diet (11 weeks total). I'm finally off all of my diabetes and blood pressure meds, and my non-exertion-related dizzy spells have subsided, so I'm feeling good there. Fewer random aches and pains in my legs and back! However, after getting Covid over the holidays (5 weeks post op), I'm still feeling pretty tired and weak due to pre-existing issues with my lungs. I actually felt great the week before getting covid, and was getting around 5 miles of walking in per day and was getting more energy. After fighting it off for two weeks, I feel about as weak as I did about 5 days after surgery, even today. 1 mile of walking and I have to sit down for about a half hour. The only time I get dizzy is if I lift more than about 15-20 lbs. I'm working with my doctor on it, and it sounds like I may be stuck with long Covid for several months, but should eventually shake it. However, had I not had the surgery, I think I would've been way sicker had I caught it at my heaviest weight. My doctor said I would've probably had to spend a significant time in the hospital had I not had the surgery. No regrets at all! Just trying to focus on the baby steps and smaller incremental progress. Hope you all are doing well too! -
VSG to RNY - will I be just trading one set of problems for another?
SleeveToBypass2023 replied to lauraellen80's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm a sleeve to bypass revision, and it's honestly the best thing I've ever done. The only time I have dumping is if I eat too many carbs. I only did that twice (holidays both times) and I learned REALLY quick not to anymore. I stick to my diet religiously and have had no issues. If you look at my signature, you'll see I've lost weight with the revision, although nowhere near what I lost with the sleeve initially. I do think your doctor is exaggerating what you'll lose. If you exercise, stick to your diet (or get back on track with it), and get your relationship with food back to where it should be, you'll do fine. My recovery with the bypass was amazing. I've had absolutely no issues with the revision at all. My only regret is that I didn't just do the bypass to begin with. Oh, and I did the revision because of major complications from the sleeve (GERD - never had it before the sleeve - gastritis, esophagitis, polyps all through my stomach and duodenum due to excessively high PPI over a long period of time, etc..). -
First, during the surgery lots of nerves were cut so messages about feeling full, hungry, etc, either don’t get through or are distorted. It takes about 8 weeks to heal so most of days find we don’t start to feel our restriction until we’re into solid foods. Also, fluids & purées to a lesser extent go through your digestive system a lot more quickly so you don’t really fill up in rather same way. Tread carefully with the volume of food & liquids you can consume quickly for the same reason. Allow yourself to heal so you don’t strain or stress your digestive system which is being held together with sutures & staples. All because you can doesn’t mean you should in the first two months. We all can & should be able to eat & drink larger & larger portions as we progress until we get to a recommended & appropriate portion size. Try not to eat until you feel full. Try to identify when you’ve had enough. I still ask myself do I need this next bite or do I just want it. It takes at least 20 minutes for the signal that you’ve had enough to get through so by the time it does you’ve likely eaten more than you need. While some people do continue to feel hungry the majority lose their hunger for a number of months. Start by discerning if you are feeling real hunger or head hunger. Craving a specific food, texture or flavour is head hunger. Are you feeling tired, stressed, anxious, frustrated, angry, sad, etc.? Many of us ate to sooth or comfort ourselves when our emotions were in turmoil. This too is a head hunger. It takes a while for your digestive system to adjust so you keep producing the same amount of stomach acid as you did before surgery. Excess acid can make you think you’re hungry (are you on a PPI to reduce stomach acid?) Hunger pangs/pains or a rumbling tummy also in most cases don’t indicate real hunger but excess stomach acid & your digestive system working. Many of us discover new signals for being or almost full (sneezing, runny nose, hiccups, etc.). We often find that feeling hungry (real hunger) is different too. For me I get restless, like something is wrong, I don’t crave anything & there is a reason why I would be hungry (like missed a meal, or ate very little at a previous meal, etc.) As an example. Yesterday went to a family event at a restaurant. Ate very little (they cleared our plates way too quickly for how slowly I eat). Got home late afternoon. Gnawed a trimmed chicken leg for dinner which I bought up (darn foamies). Ate a protein bar & went to bed. Tossed & turned & while tired couldn’t sleep. Argued with myself about whether I was really hungry or not. Realised besides the small lunch, bringing up my dinner, I’d also mixed two snacks. Debated what I wanted to eat (nothing specific). Real hunger. Got up & finished my leftover rolled oats breakfast (usually an afternoon snack). Then happily went back to bed & slept. There is a lot you have to learn & work out about your body, how it works now & your thinking. It takes time but you’ll get there. PS Congrats on your surgery & weight loss so far.
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4 weeks Post Op Need Nutrition Advice
Arabesque replied to ClarkRomulus's topic in POST-Operation Weight Loss Surgery Q&A
This isn’t uncommon. Our tastebuds & sometimes sense of smell changes after surgery while we’re healing & our tummy is very sensitive. It is temporary usually about two months which is about how long it takes you to fully heal from the surgery. Unfortunately though it can make finding foods & drinks we can tolerate challenging. You may find something you easily ate yesterday you can’t face today. Don’t give up on that food. Just avoid it for a few days & then try it again. Some foods seem extra sweet or salty. Textures can be off putting too. Sometimes a food or flavour you didn’t enjoy before tastes delicious during this time. Add to that our loss of appetite &/or interest in eating & it can feel like a nightmare & you’ll never be able to eat again. In a few weeks you’ll find you are enjoying flavours, textures & foods more. If you’re lucky your loss of hunger & interest in eating will last a 6-12 months +/- which helps with your weight loss but they too will pass. Actually after they return you often wish they hadn’t & you still weren’t hungry. I embraced things tasting exceedingly sweet at this time. I gave up sweet foods - never reintroduced them. So no cakes, biscuits, desserts, lollies, flavoured carbonated drinks, etc. except on very odd special occasion. Very little added sugar (<5g a day) & avoid artificial sweeteners or sugar alternatives where I can. I ate a lot of soup, yoghurt & extra milky scrambled eggs & extra milky instant rolled oats during purée. During soft foods I ate a lot of minced meat dishes (meat balls, savoury mince bolognese, …) with sauces & slow cooked stews/casseroles. Give your self time to heal & recover & your tummy to be less fussy & sensitive. I used to say my tummy was like a petulant temper throwing 2 year old during that time. -
Yeah, I would just keep an eye on portion size to avoid overdoing it early on. I have a couple of favorite cookbooks out of all of the ones that I've bought (because I always overdo everything). They are: The Bariatric Diet Guide and Cookbook by Dr. Matthew Weiner (a bariatric surgeon), and Bariatric Meal Prep Made Easy by Kristin Willard (a registered dietician who specializes in bariatric nutrition). I would 100% recommend both of them and you can get them on Amazon. I like Dr. Weiner's book because he gives you what serving size to expect at different stages post-op. For instance, there's a chickpea curry with riced cauliflower. If you're at 1-3 months post op, your suggested serving is 2 tbsp curry and 2 tbsp cauli (which is 1/4 cup total). If you are 3 months to 2 years, it's 1/4 cup of each. If you are 2 years or more, it's 1 cup curry and 1/2 cup cauli. What I like is that it normalizes the reality that you start with really small portions and naturally eat more over time. I see so many people getting so nervous because they are hungrier at 1 year than they were at 1 month, and it's like yes, that's what is supposed to happen! I wish this book had the nutrition facts spelled out for all three portion sizes, not just the largest, because my math sucks with fraction. And I wish it had more photos, although the ones it does have are very nice and the overall quality of the book is high. What I like about Kristin Willard's book is it gives you 6 full-week meal plans and is meant for doing prep ahead, grab-and- go types of meals that you portion out in advance. Also, it is gorgeously illustrated with full-color photos for every single recipe. There is one weekly menu for purees, one for soft foods, and 4 for normal diet. They even include a shopping list for each weekly plan. In my opinion, (comparing to my surgeon's plan and what I see in Dr. Weiner's book) the suggested portion sizes are geared toward a patient who is 1-2 years post-op, so bear that in mind. You would probably get twice as many servings out of each recipe in the first year, and up to 4x the servings in the first few months. And of course both books are likely to have specific foods at a stage that your own program disagrees with, so you have to adjust accordingly. I'm also going to give an honorable mention to The Easy 5-ingredient Bariatric Cookbook by Megan Wolf, a registered dietician and bariatric specialist. The book loses marks for the lack of photos but gains marks for its stage specific portion size suggestions and for all the recipes being really easy to pull-off without buying out your entire supermarket for ingredients. The author is based in Manhattan, and these are definitely recipes you could accomplish with a tiny NYC kitchen and limited cooking skills. Honestly, if I had a friend going through WLS, I would probably give all three of these as a gift, along with a set of small (4 oz and 8-12oz) freezer safe food storage containers. Hope that helps!
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January 2024 surgery buddies
Doris27 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Really enjoyed reading your update. This is quite the learning curve isn’t it. All this AND snowy adventures 😅. It has started snowing here in Scotland too, hopefully no power cuts for me. Distinguishing when I am actually hungry has become a bit of a thing for me too. Unfamiliar territory for sure. I am now 6 days post op and it’s been remarkably smooth for me, initially felt cheated as I fully expected to suffer and was adrift when I did not suffer beyond a few reminders now and then I had actually had surgery. No particular desire to suffer but at least I know how to cope with that… (endometriosis has dominated my life for years). Last night I spent several hours ruminating over putting back on weight I have yet to loose. 🙈. The mantra for today is one day at a time 😂. No cravings per se, I am instead having soups, protein shakes, I had a soft scrambled egg which was delicious, soft cheese, yoghurt and fromage frais. Today has been busy and I did not eat until 6pm, (1x 500ml protein shake and 800ml of water though) when I had a vague feeling of my stomach being empty. Tomorrow I was nourish myself better issues I have encountered, a favourite yoghurt is no longer a favourite, eating jelly is not for me, eating slowly is better. Best wishes to everyone. Lily2024 hope your power is back on soon xx -
Does your weight fluctuate for no reason ?
Arabesque replied to KathyLev's topic in General Weight Loss Surgery Discussions
Perfectly normal. You’ve always fluctuated & always will. You probably never noticed it before because you may not have weighed yourself as regularly as you do now. You may also discover over time you may have a pretty constant fluctuation rate. (My stabilised weight fluctuation is about a kilogram.) Yep, hormones, fluid retention, pooping/not pooping, etc. can affect the number on the scales. Add to that we don’t eat the exact same things in the exact same amounts every day. Same with drinking & the activity we do. Even our general health can affect our weight even having a cold. Your doctor has seen it all. Be honest with them at your appointment. That way they can offer you their best advice. Do you still see your dietician? A visit with them may also help to ensure you are on the right path. It can be easy to miss something. Do you track your food? If not it may be worth doing it for a couple of weeks. All the best. -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I actually had made a pumpkin soup when I was wrong about being able to eat soft foods lol I thought on day 7 I can eat soft foods but it was really week 2, meaning 2 weeks post op lol 😂 but it was fine I took it down when I did eat. Yesterday I decided to get fancy and try and buy a smoothie that had protein I thought I read the ingredients right and girl I literally had what I think is dumping syndrome lol it was the worst within ten minutes of drinking literally like less than five sips I was just not feeling well. I read some people don’t get it from sugary things so I’m glad I do bc it will help later I’m an emotional reck too not being able to eat anything and wanting to sucks but it’s what I signed up for lol. I just got new protein powder to make a shake at home so I’ll be fine I’m basically supposed to be on a liquid diet til Monday but since I’m a little slow lol and read my diet wrong I’m going stick on it for a few extra days. I was backed up (sorry tmi) for a good week had to take miralax but I’m noticing now that I’m not my weight is going down and I can see my stomach going down. I’m not gonna weight myself til my next visit. im just sick of the same “food” also I was doing premier caramel but the smell of it disgust me now 😩 I’m definitely emotional but feeling my belly go down and my hips feeling a bit less wide and my thighs are feeling a little more thin makes it a bit better also binge watching tv 🫠hang in there girlie we got this! As for the yogurt I love the toasted coconut ones I forget the brand. also yesterday I went out and wore jeans high rises and my stomach did not like that 🤔I was in pain from driving w them bc they had dug into my belly. I had a hiatal hernia also so dunno if I am just feeling bad still from both surgeries but I’m certain that next month I am looking forward to that. To feeling some sort of normalcy. Also did anyone else get a cute little bear! It’s a cough buddy he literally has been everywhere w me lol -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I actually had made a pumpkin soup when I was wrong about being able to eat soft foods lol I thought on day 7 I can eat soft foods but it was really week 2, meaning 2 weeks post op lol 😂 but it was fine I took it down when I did eat. Yesterday I decided to get fancy and try and buy a smoothie that had protein I thought I read the ingredients right and girl I literally had what I think is dumping syndrome lol it was the worst within ten minutes of drinking literally like less than five sips I was just not feeling well. I read some people don’t get it from sugary things so I’m glad I do bc it will help later I’m an emotional reck too not being able to eat anything and wanting to sucks but it’s what I signed up for lol. I just got new protein powder to make a shake at home so I’ll be fine I’m basically supposed to be on a liquid diet til Monday but since I’m a little slow lol and read my diet wrong I’m going stick on it for a few extra days. I was backed up (sorry tmi) for a good week had to take miralax but I’m noticing now that I’m not my weight is going down and I can see my stomach going down. I’m not gonna weight myself til my next visit. im just sick of the same “food” also I was doing premier caramel but the smell of it disgust me now 😩 I’m definitely emotional but feeling my belly go down and my hips feeling a bit less wide and my thighs are feeling a little more thin makes it a bit better also binge watching tv 🫠hang in there girlie we got this! As for the yogurt I love the toasted coconut ones I forget the brand. also yesterday I went out and wore jeans high rises and my stomach did not like that 🤔I was in pain from driving w them bc they had dug into my belly. I had a hiatal hernia also so dunno if I am just feeling bad still from both surgeries but I’m certain that next month I am looking forward to that. To feeling some sort of normalcy. Also did anyone else get a cute little bear! It’s a cough buddy he literally has been everywhere w me lol -
Progress 7 Weeks Out
Spinoza replied to SeattleLady's topic in Revision Weight Loss Surgery Forums (NEW!)
Do you mean you had sleeve to bypass revision surgery OP? Was it more for reflux than weight loss? Could you share some more info that would help others on their journey? Even if not - well done you on your loss and getting back on track. -
Almost 3 weeks PO and gaining?
Saxons replied to sarahrob218's topic in Gastric Sleeve Surgery Forums
I had my gastric sleeve done in 2018, so have a few years experience. I couldn't eat anything for at least 4 weeks post op, and then it was a tiny teaspoon of mush at each meal. It took me hours to get through a protein shake of 300ml. By the time I finished the breakfast one, it was time to start the lunchtime one! And so on to dinner... 1200 calories seems huge to me at 3 weeks. I was struggling to drink enough water at that point. My tummy was so tiny. Even if I drank too much water, I would vomit, because my stomach was too small to cope. I still suffer that vomiting if I am too ambitious with my portions. I wouldn't be able to even get through 1200 cal now, unless maybe I went on a strict no carb, high protein plan. Even then it would be a struggle. High protein foods are SO filling. I love fish and seafood, but I can hardly eat 2 tbs of grilled salmon at a meal even 6 years out. I lost 90 pounds in 6 months, luckily no skin looseness... very fortunate. I have slowed my weight loss and then plateaued at 120 lbs loss. If I was you, I would go back to your protein drinks, and go from there.
