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I did pretty well yesterday. I had Protein Shakes and a piece of meat loaf for dinner. I don't know what the calories for the day was but I'm more worried about sticking to low carb. I don't want that medicine the surgeon wants me on that is known to cause weight gain to do just that. Sometimes I say that my body wants to weigh 143 and I should just give up and realize that I am older and 135 is just not in the cards anymore. But I know I eat junk like M&Ms and if I just give up the junk, I'll just have to lose. Giving up the junk is so much easier said than done. The rest of the world that I live in eat junk all the time around me.

I would love to meet up with you anyway later in the week maybe. I just emailed my health questionaire to Janese and put September 16 as my surgery date by accident. That was the day I wanted to fly out but I am not as time limited as you. I understand how long hours at a job could make this surgery difficult. ...my hat's off to you! I was a nurse and worked 2 jobs over 60 hrs a week for many years til I hurt my back. Broke it in 2 places so I can't get around like I used to but the drastic weight gain in the past 3 years has created a whole new list of pains and difficulties. Right now my job is watching my 4 week old grand baby while my daughter works....but I really do not want to have surgery on a Monday for many reasons...I guess Tuesday will be ok. I hope to see you in Tijuana, Cody's mom! I hope to make many new friends during my trip...I truly love people! Guess that's why I'm a nurse. If this surgery helps me lose weight it may help my back enough to go back to work and that would be truly life changing!

Awww...Thanks Leigha...and an FYI...from Dictionary.com Bulimia: An eating disorder, common especially among young women of normal or nearly normal weight, that is characterized by episodic binge eating and followed by feelings of guilt, depression, and self-condemnation. It is often associated with measures taken to prevent weight gain, such as self-induced vomiting, the use of laxatives, dieting, or fasting. Also called bulimarexia , bulimia nervosa . I don't think that applies to trying to get unstuck. Never felt guilty, nor have I condemned myself!

elcee, I hope they get your BP figured out. Whooo Hooo on having a great time with no weight gain! Stacie, OMG! I would be crying too. It's hard to say when I'm not walking in your shoes, but I think I would tell them to put in a new band and make sure they stitch it in place well so it doesn't slip. Hugs to you. I hope you get it figured out.

I'm doing well. A lot going on right now. I made my goal which was to lose enough weight to get knee surgery. Turns out I needed hip replacement and had that done three weeks ago. Not focusing on losing weight at the moment, just focusing on eating smart and healing right now. I did weigh myself a couple of days ago and as I expected, was up around ten lbs. but that's water weight. My hips and legs are extremely swollen from the surgery and that's where the weight gain is from. Again...this far into the journey, I know what healthy choices and healthy eating entails and I'm keeping to it even through this major surgery.

Hi Sue, I have been thinking about this too. I had some weight gain from my lowest weight and weighed 193 when I had my PS. I have been having trouble to get back to my lowest weight and my body is telling me its comfortable at 190-200 lbs. Yes, thats still overweight/mildly obese, but honestly, I dont care if I never get to 145-150 which is a normal BMI for my height. The strange thing is that I know about nutrition, I know about exercise, most of us are nutrition experts after years of fighting obesity, but that doesnt stop me from eating the cheesecake and then going for a second piece. Have I learned anything??? I'm really not sure. Time will tell because the one thing I know for certain is lapband or not, I can gain all my weight back if I give up the battle. IT was really easy putting on the 12-15 pounds that I gained when I quit smoking. Its really scary and even the fear isnt motivating enough..... I do think that people that learn to love and respect the power of exercise are more likely to keep the weight off because I dont think the fact that we are obese is solely genetics. I think turning some of that fat to muscle really makes a difference to help keep the weight off. Babs in TX 334/180 ish

I agree! My husband and I are high school sweethearts. When he met me, I weighed 130 pounds. He has stayed with me through my weight gains (mainly from pregnancy). I still love him after losing 111 pounds and I feel the same for him. I am so self conscious with all of my skin issues, but he never complains. I felt so guilty when I asked if we could start saving for a tummy tuck, but he is supportive of me getting one. (We have spent 12,000 between a self pay lapband and revision co-pay) I you have a strong relationship, weight loss should not matter. I do feel though that some people may change when they lose the weight and that could cause them to want to leave their partner, espcially if there are issues before the surgery.

I've already fallen into the shred load of chocolate.....I'm an emotional eater and with 4 young adults living here in the same house is really hard....so frustrating and when I found an open bag of chocolate chips, I just keep eating them by the handful.. So finally emptied them in the sink and washed them down.....they're gone.. whew, that was so hard. Now back to basics. I'm at my high balance of 147 lbs and it's killing me..... Coops, I would be totally frustrated and thinking about cutting my leg off too so that I could get to goal. I seems unrealistic that your weight gain has stopped before getting to the Dr's goal. they do make they're goal higher. However on a side note, you look fabulous and so SEXY! Your even feeling more energy and healthier to boot....That to me is success.......You are absolutely gorgeous! I love your pic! I pretty much am eating primal too....I can't do processed foods anymore...It grosses me out with all the toxins that's in the food. My husband went shopping yesterday and bought some apples and pears and I freaked because he won't buy organic. All those pesticides that in the food can also contribute to inflammation and excess stored fat. Our body can't break them down and so we are poisoning ourselves. And grass fed organic meat tastes so much better than other meat.On the primal diet, my husband's diabetes is so much more under control, blood sugar levels are in the normal ranges. He has lost a couple of lbs too. Now back too me.... I am frustrated with my bounce. A doctor told me that I have allergies because my eyelids were really swollen and puffy. I didn't believe her at the time, but now I'm looking back and thinking that I might have developed an allergy for peanuts. I do eat a lot of peanuts on a daily basis.... So today will cut the peanuts out and see where my bounce weight goes. Also will be back to logging every bite I eat on myfitnesspal.com. I had gotten lazy and frustrated with all the fluctuations also. Now it's back to measuring and instead of eating, I plan to get on my threadmill to distract my head hunger..... Sorry for the long post and thanks for reading....

Hi everyone. Yesterday I met with my weight management doctor and he said I am right on track and I can look to having surgery sometime in February. I made an appointment with the surgeon for Tuesday 12/22. I also have an orientation meeting at the hospital on Monday 12/21. Things are moving right along. I'm getting excited now. I also met with a Psychologist yesterday and she talked about the results of a test I took to determine my state of mind. She said I was more depressed than 90% of the people that come in. I told her I thought all people who were struggling with being overweight were depressed. She said yes, to an extent but with my stats she said that it looked like a person that would have trouble with weight gain even after surgery. That scaires me but we talked about it for awhile and I think we're ok. She also strongly supported the Lap Band surgery and said that the device has greatly improved and it's much safer than the other options. They have lost patients with the other surgeries, but never with the Lap Band. I know there are risks but from what I've read on this site, the Lap Band just doesn't seem to last long-term. She kept saying that the VSG is such a long incision and the stomach acid could impair the healing in the lower part of the stomach. She said I should bring up all these things with my surgeon on Tuesday and see what he says. I know there are risks but the VSG still seems to be the best alternative for me at this point. Thank you all for your support and advice.

Sounds like a tough week ladies! Chin up! Most of us know how to maintain, its just that most of us have called it a stall in the past! I don't mean to make light of it. This whole weight loss, weight gain, maintain thing is still pretty much a mystery at times! Glad I'm alive, glad I have some tools, and loving life is the tool that REALLY pays off.

https://www.viome.com/blog/microbiome-and-weight-gain-everything-we-know-so-far https://www.bbc.com/future/article/20190212-could-gut-bacteria-microbes-make-you-fat Some bacteria we get from our diet could indirectly cause weight gain by changing the gut’s behaviour https://www.scientificamerican.com/article/6-years-after-the-biggest-loser-metabolism-is-slower-and-weight-is-back-up/

I'm not going to post my weight (gain or loss) for awhile. I really need to concentrate more on other areas and the scale is driving me mad. So, I'm going to put the scale in the closet and, if it's ok, I'll post my weight again in a couple of weeks.

I would like to join the club, but I will wait for next month's challenge. my highest weight I think was 206 weight on date of surgery was 205 my current wt and wt on day that I joined is 189 and my goal weight is 120 I am 5"2' , 30 yrs old and all my weight is from my stomach to my knees, lol. I am pear shapped and have HUGE hips that I can't wait to be gone for good! It puts me so out of proportion that if you ask me what size I am, I couldn't tell you. I am a wife of 14 yrs and a mom of 3. 2 boys 14 and 11 and a daughter almost 8. I weighed 98 lbs when I got pg for son #1 and gained 65 lbs as the stupid nurses and MD just shook their heads instead of giving me suggestions on how to avoid excessive wt gain. I lost some of the weight then gained a ton of it back. I did good with weight gain during my last 2 pregnancies but in between is where I gained all the weight. I love food and I have poor control. I have lost 17 lbs and I have 69 more to go. I can't wait to join the next challenge. Thanks for all of the support that I have already gotten!

Hi All! I'm 51, born and raised in Massachusetts, and married 28 years. Like so many of you I've battled being overweight ALL my life. I have NO "skinny" pictures in my family album. "Chubette" was a word I grew up with (pre "plus size" lingo for those yunguns out there...). I have lost over 100 pounds TWICE in my lifetime with the disappointing and devastating weight gain occuring within two years afterward. (Neither time did the 100 pound loss actually put me in the category of "thin".) There have been MANY MANY in-between weight losses ranging from 10-60 pounds at a time, NONE of them have obviously "stuck"! :faint: That is why I AM SO EXCITED :biggrin1: to DARE to BELIEVE that THIS time it will stay GONE FOREVER! I am not so ignorant to believe that it won't come with hard work and persistence, (As my history shows...) but what I needed most before banding was HOPE! Hope that THIS time will be different! That THIS time, even if not "thin" by the world's standards, I CAN BE less heavy and healthy (and STAY that way!) I read about the lap band on the internet years ago when I was in behavioral counseling for weight loss (which didn't work, obviously)... the hospital was just introducing the gastric bypass at the time which was offered to me, but I refused. I told them, SOME day, when this band comes to the U.S. (they had never heard of it) MAYBE I'll consider it! Well, SOME day has finally arrived for me and I feel wonderful, grateful, and HOPEFUL! A great BIG thank you to everyone who posts, I have "devoured" every wonderful word over the past couple months! This is a place of HOPE and I so appreciate you all! :clap2: :clap2: :clap2: :clap2:

SouthBeach Diet Tips and Guides The SouthBeach Diet is different from the Atkins diet in that it is not a low carbohydrate diet. Regardless of which phase you are currently in, you should follow these recommendations: Drink a minimum of 8 glasses of Water, decaffeinated beverages such as club soda, tea, coffee, or decaffeinated sugar-free soda every day Limit your intake of caffeine-containing beverages to 1 cup each day Take one Multivitamin and mineral supplement daily Take 500 mg of Calcium for both men and women under the age of 50, and 1,000 mg for women over the age of 50, each day Eating can be both pleasurable and healthy as long as you eat the proper foods. All the meals in the SouthBeach Diet consist of healthy combinations of carbohydrates, Proteins, and fats. Dishes can be made by anyone and the ingredients can be found in most grocery stores. These foods will satisfy your hunger without depriving your system of the low-quality starches and sugars that caused problems with your blood chemistry in the first place. The SouthBeach Diet does not involve counting calories, fat grams, or portion sizes. This plan was designed to be simplistic and will help you understand the principles of metabolism and put it to work for your own body. A major key to success with the South Beach Diet is the Glycemic index (GI), which ranks carbohydrate foods based on the effect on blood sugar levels. When you start adding foods back into your diet in Phase 2, keep your focus on low-GI foods such as apples, berries, grapefruit, high-Fiber Cereal, and whole grain breads. Preparing For The Rest Of Your Life Mindset Change for South Beach Diet You have learned what the South Beach Diet is, how it works, and what to eat. Now, you need to get prepared to change the way you eat, for life. Start by accepting that the first couple of weeks will be a big change but one you will not regret. The first morning of this diet, you will eat a breakfast that may consist of a two-egg omelet with two slices of Canadian bacon, cooked in either spray canola or olive oil. In your old life, you may have toasted bread or a bagel and had fresh fruit or fruit juice to go along with your omelet. However, with the South Beach Diet, the bread will have to wait. Most people have been conditioned their entire life to add bread to meals. You have toast with breakfast, sandwiches on bread for lunch, dinner rolls with dinner, and cake, Cookies, or pie for dessert. However, during Phase 1, you will have to forget about the bread. It may take a few days to leave old habits behind but keep in mind that it is during this time that your body’s inability to process sugars and starches is being reversed. After trying numerous diets, most leave you feeling hungry, is one of the most difficult aspects of any diet. A common denominator seen with overweight people is that most of them skip eating breakfast. When this happens, blood sugar drops, which then increases the desire for bad carbohydrates to escalate until lunch when the entire meal is blown. Planning for South Beach Diet Planning will help you stay away from snacking or substituting things that are not healthy and could cause weight gain. Remember that once you start into Phase 2, carbohydrates will start being introduced back into your diet along with fruits. You also need to remember to eat your mid-morning and mid-afternoon Snacks, even if you do not feel like it. Some of the greatest low-fats foods to incorporate into your planning include cheese and yogurt to replace the fats since they have no bad carbohydrates. In addition, the sugar is found in the lactose, milk sugar, is one of the things you can have with the South Beach Diet. The South Beach Diet is a lifetime change, lifetime commitment, and a lifetime of health and vitality! How Does The South Beach Diet Work? As mentioned, the South Beach Diet is unique, successful, easy, and works in a three-phase process. Unlike many other so-called diets, with the South Beach Diet, simply substitutes your bad carbohydrates and fats for good ones. After trying this, you will be amazed by how well and quickly it works. South Beach Diet Phase 1 South Beach Diet Phase 1 lasts for two weeks. During this first phase, you will eat normal meals of chicken, beef, turkey, fish, and shellfish, lots of vegetables, eggs, cheese, nuts, and garden salads using 100% olive oil for your salad dressing. Each day for 14 days, you will eat three, well-balanced meals. While eating until your hunger is satisfied may go against most diets, with the South Beach Diet, it is part of the plan. Trying to lose weight and become healthy by depriving the body of food makes no sense. In addition to the three meals each day, you will also eat a snack between breakfast and lunch, and then again between lunch and dinner. Even if you do not feel like eating these snacks, for the South Beach Diet to work, you need to, and after dinner, you will even have dessert. Additionally, during this phase, you can drink all the coffee and tea you want and be sure to drink lots of water. You may be thinking that this is a lot of food - it is! With most diets, you deprive your body, eating only small portions of foods that are unappealing. The change you will make during this phase is that you will cut out all bread, rice, potatoes, Pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar. Keep in mind that these eliminated foods will be added back into your diet, starting in Phase 2. In addition to taking these foods out of your diet temporarily, you will also need to avoid beer, or any kind of alcohol. Once you start Phase 2, reasonable amounts of wine can be added back in. Instead of feeling overwhelmed about the foods that will be taken out of your diet during the first two weeks, stop and think about this for a minute. To achieve a life of health and lose unwanted weight, two weeks is a small investment to make. After all, you are worth it! The first two or three days will be somewhat challenging, but breaking any bad habit starts out a little bumpy. Once you pass this small hurdle, the rest of the time will go by quicker than you think. When you see the results that these changes bring, you will be glad you did not give up! 30 Things You Need to Know About The South BeacH The South Beach Diet -- despite sometimes being referred to as one -- is in fact not a low-carb diet plan. The South Beach Diet is based on eating the right carbohydrates (i.e. "good carbs") and fats. Eventually, you will be satisfied without eating the carbs you normally do, as your body adjusts to the good carbs you are eating. It is completely acceptable and recommended on The South Beach Diet to eat until you are fully satisfied. The first two weeks of The South Beach Diet are called Phase 1. Phase 1 is the strictest part of The South Beach Diet and provides the fewest allowable foods as compared to the other two Phases. The purpose of Phase 1 of The South Beach Diet is to adjust the way your body reacts to sugar and starches. You will lose the most weight during Phase 1 (up to 14 pounds), especially belly fat. During Phase 1 you will not be eating bread, rice, potatoes or pasta. The first few days of Phase 1 are the most difficult part of this diet. Baked goods, sweets, and fruits are completely off-limits during Phase 1 as well. Alcohol of any kind is not allowed during Phase 1. During these two weeks you'll be eating high-fiber foods such as vegetables and salads, as well as fish, meat, chicken, eggs, non-fat yogurt, low-fat cheese, and nuts. The South Beach Diet allows you six meals a day: three main meals, two snacks, and one dessert. You'll find a variety of recipes in the book, such as Marinated Flank Steak, but you don't have to cook to follow the plan. The science behind this diet is the Glycemic Index, which measures how a food impacts your blood sugar. Since salads and vegetables are naturally low on the Glycemic Index, you can consume virtually unlimited amounts of them on this plan. After Phase 1, those powerful cravings for candy, baked goods and "bad carbs" like white bread will be a thing of the past. Eventually, you can eat anything you want and still be considered on the program. If you feel hungry during Phase 1, increase the amounts of allowable foods you are eating.<SCRIPT>zSB(3,3)</SCRIPT> Eliminating "bad carbs" from your diet is a way for this diet to give your bloodstream a fresh start, free of those insulin-spiking starches and sweets. You can quell your sweet tooth: Sugar-free Gelatin such as pre-packaged sugar-free Jello cups are an easy and recommended dessert during Phase 1. Dr. Agatston provides recipes for a number of Phase 1 desserts that use reduced-fat ricotta cheese. Obese individuals may choose to stay on Phase 1 for longer than two weeks. Most people should advance to Phase 2 after two weeks to prevent getting burned out. Phase 2 is much more liberal than Phase 1. You will return previously "forbidden" foods such as whole grain breads, fruits, and sweet potatoes back into your diet (albeit a little bit at a time) during Phase 2. Weight loss will slow down significantly during Phase 2. Phase 3 is the maintenance Phase of The South Beach Diet. You can add any foods you wish unless you find that you are gaining weight. You can start over in Phase 1 again if you see you are gaining weight during Phase 3. You can start over in Phase 1 again if you see you are gaining weight during Phase 3.

My candid advice? Keep them. I know that sounds like a deadweight loss and a lost opportunity to be charitable, but I honestly think that getting rid of them is a jinx. I never gave anything away, but when I lost weight without surgery a few years ago, I stored them away in a place I would really never go to for any reason (my gross attic). Alas, I needed most of them back within about a year and needed to wear them until surgery. My solution this time? Keep them around, and have them there to think of how much you never want to wear them again. Weight gain after surgery is real and happens for many people, but I think it is far more within our control than maintaining non-surgical weight loss.

Aha..that is so interesting. Good to hear that it's a natural process when it works. Ive heard all these horror stories about weight gain afterwards. Im still working on my new eating style and trying to get rid of falling back to my old ways.

Hello WSLers Long time listener, first time caller. I was sleeved on 11/22/21. I had lost over 40lbs since my surgery, but now seem to be gaining a pound a day the last few days. My diet has remained the same, 1-2 Premiere Protein shakes, 5 oz of non/low fat yogurt, and 4 bites of misc protein from dinner. Getting 64 oz or more of water has been brutal. Any ideas on the weight gain? It's really screwing with my head. Walking (exercise) has been limited, since I am currently experiencing my fourth gout attack since my surgery. I've been taking 600mg Allopurinol daily and 0.6mg of Colchicine during flare ups. It's been brutal. I have not had an attack in a while. Regards Dan

Good to hear you are well Kendra, sorry about the weight gain but you have been through an ordeal and getting your health back on track is more important than a few lbs. Hope you're not overdoing it with work and your moderator role. Sounds like fun though. I'm off to work so hopefully I'll see you around more often. Take care!

Hello. I’m in Australia so I went to the local private hospital. It’s been good so far, I was well hydrated before the procedure and have been on drips since. I’m going home tonight. My surgeon likes to keep people a few days post to up your fluids before they send you home. If I keep drinking as well as I have been I will be good, now the focus is protein. I’m one of the lucky ones, I can still drink, and enjoy, water. My weight gain was due to bad food choices, overeating and neglecting my health. My nutritionist has told me to stay on liquids for another week and then purée/soft for 4 weeks. I’ve been told to stick to 1/2 cup per meal of food rich in protein.

Ridiculous. My child's OPINION on my situation pre op, does not make it fact! Nor does it change this actual topic. You can't "help" me like a sleeve. Sent from my iPhone using the BariatricPal App Okay, this is going to be my last post directed towards you specifically. You somehow managed to miss the entire point even though I put it in bold. The point is that now that you're post op you're blaming your weight gain on your situation and specifically saying that you didn't have a problem with food and the entire thing wasn't your fault. When you were pre op, however, you blamed an addiction towards food and said that you couldn't stop overeating. You can't have it both ways, that was the point. It had nothing to do with your daughter. Sounds like you change your story depending on what suits you best. Once again, best of luck. Refer to other responses for yet more scintillating details of my life history. I am thrilled that you are so interested in trying to call me out, investigate me, insulting me etc rather than stick to the topic. Some people, including people here who message me, just don't like the sleeve. Stop deflecting. Stop trying to change the topic. Sent from my iPhone using the BariatricPal App

Nannie, did you read this article about weight gain? Its 8 pages long...but has some really interesting info.... http://www.nytimes.com/2012/01/01/magazine/tara-parker-pope-fat-trap.html?pagewanted=1&_r=3&adxnnlx=1325167965-awQ/TLyuKlv21t2HqMl8kg

I don’t think the stomach they remove really weighs much. I didn’t lose any weight in the hospital. It’s possible that you were slightly dehydrated and lost more water weight in the beginning since you didn’t spend as much time at the hospital hooked up to fluids. Then when you got rehydrated your weight loss that week didn’t show because you added fluid weight?? There are honestly soooo many factors when you just went through major surgery that could cause weight gain or loss. It’s best to not even weigh yourself for the first few weeks. I would just look at the overall if I were you rather than trying to account for every pound because for six weeks out you are going great.

Congratulations @@feelinggood! Your not alone, I so cried when my surgeon was speaking to me right before they wheeled me into the or. I have been speaking to numerous people who've gone thru either sleeve or bypass and the concensus is this: initially we are making these crazy drastic changes. Doing so much good for our body. Getting it healthy so we can correct our initial mistakes of more than likely overindulgence. When we reach our points of what makes us feel great, energetic, beautiful or handsome we can then introduce in extreme modification those little thimgs we once enjoyed. I've began to understand carbonation will absolutely ruin your ability to completely maintain as it is a main trigger for weight gain bc it slowly allows you to stretch your pouch and not allow you to feel the restriction of maybe one or two Hershey's kisses and suddenly you've had twelve... I love sprite. It's absolutely delish to me, but when I began this journey I said if I want this bad enough this is what will ruin me and set me up to fail so I can give you up! I'm glad your doing well. Three weeks out is great. I imagine you still on your moist, soft proteins, you can't go eat everything right?

I still have to disagree with you. There is a cure for obesity: lose weight. The basic definition of obesity or obese it being extremely overweight or having an extreme amount of excess body fat. How do you get rid of an extreme amount of excess body fat? You remove it. Once you remove it, you're cured of your excess body fat. Most of my family is overweight except my little sister. My little sister is 14 and in a size 4. I was probably in a size 20 at 14. My little sister doesn't eat a lot. I think she only eats when she's hungry. Yes, she does eat junk food, but she doesn't over eat it. For example, she she can have a cookie and be okay with it. However, if I eat a cookie I'll want another one and another one and another one. That is why I don't eat Cookies anymore. I think there is a lot of excuses that people make to justify their obesity. I use to weigh 327 pounds. I use to blame my family and my genes, but it was mostly my behavior. My genes didn't make me go to McDonalds and they certainly didn't make me eat 12 chocolate chip cookies. I believe I was already depressed before I ate those 12 cookies. Yes, depression does get worse with weight gain, but I do think it is a major cause of weight gain. (HOWEVER, depression can be a major cause of weight LOSS. Many people who become depress stop eating and lose weight. It's amazing...) It's all about attitude. If you think you won't ever get healthy or you aren't meant to be healthy (which is probably the stupidest thing I've ever herad) then you won't become healthy because you set yourself up for failure. Those "I can't" attitudes are what brings people to failure. Simply, people need to stop making excuses and do something like getting weight loss surgery, a therapist, a nutritionist, a doctor, etc. You CAN lose weight. It's about wanting to do it and realizing it's going to take awhile. You certainly didn't get this way overnight.