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Yesterday Thursday, Feb 13 Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.0 lbs ---------------------------------------- The Kid commented that I eat soup "funny": I have my fill of broth, THEN I eat the "good stuff". Though I don't just do this because I don't want to "drink" and eat at same time, but also because it takes me a while to eat the solids, and then the soup will get cold! ---------------------------------------- 8:30am - black coffee w/ stevia 2:30pm - salad greens w/ vinaigrette + carrots + cucumber + yellow bell peppers + 3oz pan fried brussel sprouts in bacon fat + 1 slice proscicutto + 1 slice roast beef deli meat + 1 oz feta cheese + 4 fl oz pineapple salsa + 1 tsp crunchy garlic chili oil ** ate almost 2/3 of this ** 4:30pm - Starbucks Grande Blonde Americano Misto w/ 1 pump sugar-free vanilla syrup + 1/2 cup greek yogurt + 1 oz blueberries 6:00pm - ** the rest of the 2:30pm meal ** Seafood Shiratake Soup (1/3 package of shiratake noodles + 2 shitake mushrooms + 3 shrimp balls + 1 oz imitation crab meat + 1/3 cup Chinese broccoli + 1.5 cup bonito broth + green onions) ** ate more than 3/4 of the soup ** 8:30pm - ** the rest of the 6:00pm soup ** + 1 scoop Isopure Dutch Chocolate Protein powder + 1 tbsp decaf instant coffee + 2 cups unsweetened cashew milk --------------------------------------- Totals: 908 cals - 81g Protein 50g NET carbs - 33g fat
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Liquid diet struggles
Khoric Ritter replied to TheAngryMeow's topic in PRE-Operation Weight Loss Surgery Q&A
I am not sure what your dietitian recommended during your liquid diet phase. (Ours gave us a menu). Mine is 10 days, first 7 is liquids, such as protein shakes, broth, water, jello, yogurt smoothies, and they even mentioned creamed soup, just make sure its no fat/no sugar and to strain out any chunks it may have. ((But then 3 days before surgery its clear liquid only, water/broth )) Each Dietitian/doctor is different. A friend of mine is on clear liquids only, for 7 days. -
Yesterday Wednesday, Feb 12 Maintenance : 5'2" / 1.25 yr PO Sleeve / 116.8 lbs ---------------------------------------- I heart SLEEP... ---------------------------------------- 10:00am - coffee w/ stevia 3:00pm - salad w/ vinaigrette + carrots + cucumber + red onions + tomatoes + 1/2 fl oz pumpkin seeds + 1oz feta cheese + 1 slice prosciutto + 1.5 oz pork loin tossed in 1/2 tbsp cream cheese + 3 oz pan fried brussel sprouts in bacon fat 6:00pm - salad w/ vinaigrette + 2 oz seafood salad (2 oz imitation crab + celery + 1/4 tbsp mayonnaise) 9:00pm - 3/4 cup greek yogurt + 1fl oz pumpkin seeds + 1 oz blueberries + 3 squares dark chocolate --------------------------------------- Totals: 982 cals - 60g Protein 37g NET carbs - 56g fat
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Just not hungry...
MarvelGirl25 replied to MarvelGirl25's topic in POST-Operation Weight Loss Surgery Q&A
@FluffyChix Ill take a pic once I make it! I have everything in the fridge except the yogurt. -
Just not hungry...
FluffyChix replied to MarvelGirl25's topic in POST-Operation Weight Loss Surgery Q&A
Ok try this!! 2oz nf plain grk yogurt 6oz ff fairlife milk 1oz baby spinach 1oz frozen blueberries liquid vanilla stevia to taste ice blend til smooth. you can also add 1oz avocado or frozen nana. But if u add nana, add more spinach! 😋 see if that either wakes ur appetite or if you can tolerate this! If you can tolerate it, then u can also add a pasteurized whole egg for more and better protein!! -
January 2020 Surgery Folks
Uomograsso replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
I am on soft foods here was my day yesterday BF: 1 packet sugar free maple brown sugar oatmeal with 1 scoop of Genepro protein powder and splash of sugar free salted caramel syrup -159 cal total L: 2 oz refried beans, 1 oz cheddar cheese soup, 1 oz red enchilada sauce, 2 oz avocado - 158 calories total D: Ricotta bake with unflavored protein powder mixed in - 200 calories total Snack: Dannon light and fit key lime Greek yogurt- 80 calories Also had a bariatric hot chocolate for 90 calories Total for the day 686 calories, 86 grams protein, 48 net carbs, 15 grams sugar, 21 grams fat and 12 grams fiber. I have started exercising again and found I need to keep above 600 calories or I just drag butt all day. My weight loss has tapered off but I am not worried. There will be good weeks and bad weeks, but it will all average out. -
How do you psychologically deal?
catwoman7 replied to TheAngryMeow's topic in PRE-Operation Weight Loss Surgery Q&A
I used to think eating 3000-3500 calories a day was normal. It's not. I now eat 1500-1700 to maintain, and I can OCCASIONALLY go over that and still maintain my weight. If I go over too often in a given week, my weight starts creeping up. That's actually a lot more normal. before I had surgery, there were a couple of days when I paid a lot of attention to what my female co-workers ate for lunch. There were a couple of them who ate what I considered "normal" lunches. A sandwich, a bag of chips, a couple of cookies, maybe an apple. Of course that might have been less than what they would have eaten had they gone to a restaurant for lunch - which might have been something like a burger, fries, and Coke. But MOST of the women I observed ate these ridiculously small lunches (or I would have considered them so at the time). A thing of yogurt with half a bagel. Or half a sandwich and an apple. Maybe some raw vegetables. I was actually pretty surprised by that. I think the women who ate the "normal" (e.g., heavy) lunches were probably super active - or were blessed with really strong metabolism. Most of the women ate really lightly, though - pretty much the way I have to eat NOW to maintain my weight (and none of these women are WLS patients - they're just "normal" people...) -
January 2020 Surgery Folks
sarahSingh91 replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
8am- one egg white and one white mushroom 11:30- baked chicken thigh seasoned with salt pepper and garlic 2pm- boiled egg white with hummus in the yolk hole 3pm- 1 oz noosa yogurt 5pm- 1oz noosa yogurt (finished it) 7pm- 1oz chicken curry -
January 2020 Surgery Folks
BadWolfGirl replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
Last few days: Breakfast: 1 egg with half slice American cheese Lunch: 1 oz refried beans with sprinkle cheddar cheese, 1 oz avocado, 1 ounce sour cream Dinner: eggdrop soup with protein/collagen powder Breakfast: 4 oz cottage cheese with pureed pineapple Lunch: mashed cauliflower and parsnips (so much better than potatoes! So yummy!) Dinner: buffalo chicken dip Breakfast: 3 oz yogurt, 2 baby food (apple peach spinach pouch) Lunch: string cheese and applesauce Dinner: pureed lobster bisque (was so good I ate it too fast and got the sweats lol) Breakfast: 1/2 banana with 1 tbsp peanut butter Lunch: Yes! Brand soup (cauliflower and roasted potato) Dinner: refried bean plate as above. I've only been on purees/soft foods for four days so that's the basic run down. But I'm satisfied and happy! I don't snack in between right now because I was doing poorly on my fluids and it helps to have more time in between to drink more fluids. I hate protein shakes so viscerally much, I bought Genepro and have been just mixing that in my fresh iced tea. Sent from my Pixel 3 using Tapatalk -
Just not hungry...
FluffyChix replied to MarvelGirl25's topic in POST-Operation Weight Loss Surgery Q&A
For those who find straight protein drinks gag-worthy too sweet try these hacks: 1. Combine in varying strengths with FF Fairlife Milk. 2. Combine in varying strengths with decaff coffee and decaff tea. 3. Mix with Greek yogurt. 4. Mix with cottage cheese. 5. Mix with instant pudding to make protein pudding. 6. Mix with hot unsweetened cocoa in water or Fairlife milk and use the protein drink as the sweetener element. 7. Mix protein drinks with egg whites and bake in a water bath to make custards. Hope that helps. -
February Surgery ?
Puffy-no-more replied to PSquared_vsg's topic in PRE-Operation Weight Loss Surgery Q&A
Hey @DB in AZ I’m Glad to hear you are doing so well. I’m doing good. I have a 10 day pre-op diet so I just started on Sunday. I can have some foods but mostly yogurt, a little fruit, 3 oz of fat free deli meat, and protein shakes. I was a very heavy Pepsi drinker (like that is all I drank throughout the day) so I knew the caffeine withdrawal would be wicked and it was. Sunday night and yesterday, I felt really bad but I am feeling great today. I’m not hungry after eating the little bit that I’m allowed. I felt like the time was flying until I started my pre-op. Now it seems to be dragging a little lol but we’ll get there. And I agree. This forum has been really great! -
Monday feb 10 29 months PO/5'2"/ CW 169.0 --------------------------------------------------------------------- Breakfast: coffee + almond milk Lunch: big salad+ 2 oz tuna + mayo Snack: salad + almonds / coffee + almond milk Dinner: lavish roll + 4 oz beef pastrami Snack: 4 oz greek yogurt + SF jello ------------------------------------------------------------------- Totals- 918 cals/64g protien/ 47g net carbs/ 51g fat Sent from my SM-G950U1 using BariatricPal mobile app
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So this is just my opinion and I realize I'm an outlier...but see? I think if we DO allow this to bother us, that's a good thing. It keeps us from becoming complacent. And a "MOVING" average is important cuz it really identifies a bigger picture than just an isolated up and down daily zig zag. So it has more weight to it. And I think you are right to want to correct the course now to get your 14 day average down again. I believe this is part of what skinny people do naturally. They see they are up a couple, and they immediately cut back to correct it. Right? Oh and here's a couple pics for ya. Big Ass Asian Slaw: Orange Bitters Blueberry Almond Yogurt with Vanilla Liquid Stevia Orange Bitters Mocha Procaccino with Cinnamon and Cayenne
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I wish i had the time FLuffy has to make this stuff! - Try adding ground up peanut butter nuts or seeds - I hate greek yogurt but can handle it with two scoops of peanut butter powder
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This is what I do...I buy the plain greek yogurt. I take one cup of it, and mix a trial size bag of the Syntrax Nectar protein powder in with it. It makes the yogurt have a nice fruity flavor without any added sugar, and 20 some extra grams of protein in addition to what's already in the yogurt. Yum!
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Hi all! First post. I’m 21 years old, 278 lbs and I have my surgery to be scheduled on the 18th. I’m currently on my liver shrinking diet which requires me to drink two protein shakes a day and I can have lean meats and vegetables fruits and for snacks sugar free jello and Greek yogurt. Usually in a day I just drink One protein shake for breakfast , protein shake for lunch and for dinner a baked chicken breast and jello. Well today I messed up and had 6 peanut butter crackers. I feel really guilty and now im paranoid that my liver won’t shrink good enough. Any advice?
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So I put 4 oz plain greek yogurt, 1/3 packet SF strawberry jello, and a couple of ice cubes into blender. Results deliciousness it tastes awesome! Thanks for the idea Sent from my SM-G950U1 using BariatricPal mobile app
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January 2020 Surgery Folks
Zyad replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone I posted on the other old post, then discovered this one. I had my surgery back on Jan 22nd. Almost 3 weeks post. Couldn’t wait to start puree/soft food last Tuesday Feb 4th(My diet require me to start puree/soft food 3 weeks after surgery). No issues so far except constipation. Trying out green tea with mint and I’ll see the results. I also had heartburn and not sure if It was because blended strawberries or because 0 fat greek yogurt. I go nauseous from broths, from my vitamins, and from my protein shakes. Another thing that I’m facing is dizziness, short breath, high heart pulse rate when I stand up quickly or when I climb the stairs (live on the third floor). The good news is that this isn’t because a leak, but because the lack of food. They did blood count for me and everything is looking good. Sorry for the long message. I just wanted to share the whole experience. -
Sunday 2/9 I did a 2 mile run at 12:00 before my first meal. I have always liked running in a fasted state. I made it till 2 before I ate my yogurt with walnuts. 8 am- coffee/cream 10 am- coffe/cream 2 pm- activia vanilla yogurt with 2 tbls walnuts 7 pm Copy Cat recipe for Olive Garden's chicken margherita with parmesan crusted zucchini. Calories- 836 Net Carbs- 22.4g Fiber- 8.3g Protein- 49g Fat-43g GL-1.4
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Anyone out there with a Greek yogurt recipe that doesn't contain fruits? I am extremely picky and rely on certain foods for my proteins. I usually blend frozen fruits with plain greek yogurt, but lately the fruits give me sugar spikes and makes me hungry. I hate the taste/ texture of yogurt. So I need a low carb replacement for my frozen fruits. Sent from my SM-G950U1 using BariatricPal mobile app
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Sunday feb 10 29 months PO/5'2"/CW 169.4 --------------------------------------------------------------------- Breakfast: coffee + almond milk/ peanut butter Lunch: 2 oz tuna + mayo Snack: 14 roasted almonds Dinner: 2 eggs + spinach+ 4 oz greek yogurt Snack: family had a fruit party and I joined them - 10 grapes, .5 apple pear, 2 lychees, 1/4 mango, pistachios The fruits gave me a crazy sugar spike I didn't have any physical dumping, but I felt pretty lightheaded for 2 hours. I was really hungry afterwards so I ate some beef, high fat and protien thankfully took away my hunger --------------------------------------------------------------------- Totals- 1207 cals/66g protien/61g net carbs/75g fat Sent from my SM-G950U1 using BariatricPal mobile app
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Yesterday Sunday, Feb 9 Maintenance : 5'2" / 1.25 yr PO Sleeve / 117.5 lbs ---------------------------------------- My insomnia issues continue, as is the late night eating (due to the insomnia). Its a wonder I am not falling asleep where I stand during the day as I am getting so little sleep these days. Am contemplating taking a sleeping aid tonite...we'll see. ---------------------------------------- 9:30am - 1 skinny tea latte + 1 pineapple tea 12:30pm - salad greens + vinaigrette + cucumber red onions + 3 oz roasted brussel sprouts + 1.5 oz grilled shrimp w/ 1 tsp crunchy garlic chili oil 4:30pm - 1.5 oz chicharron + 2oz gin 7:30pm - salad greens + vinaigrette + cucumber red onions + 1 fl oz pumpkin seeds + 1 oz roasted brussel sprouts + 1 oz grilled shrimp + 3.5 oz Korean short ribs + 1 slice prosciutto 11:00pm to 5:30am - 1/2 bag low-fat microwave popcorn w/ 1 tbsp butter w/ 1/2 packet white cheddar popcorn flavouring 1 oz chicharron 1/2 cup greek yogurt + 1 fl oz pumpkin seeds 1 sugar free lime ice bar 1 pineapple tea 1 Reese's Peanut Butter Cup ---------------------------------------- Totals: 2139 cals - 140g Protein 90g NET carbs - 120g fat
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I'm on day 3...in addition to liquids I can have either 2 yogurts or 1 yogurt and 1 protein bar. Not terrible so far but 7 days to go and then 2 days in clear liquids only!! This group is keeping me going, I love to check in on everyone's progress and encouragement. Everyone here rocks, thanks February Surgery Pals. Good Luck!
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January 2020 Surgery Folks
kswin79 replied to TattooedSeaStar's topic in POST-Operation Weight Loss Surgery Q&A
I had RNY bypass revision after lapband done in 2013 so going into 2 weeks ago (Jan 27th) and I am able to drink Water, only core power protein shakes bc I’m allergic to Whey protein I discovered without sipping also and I am on Presoft foods already per my doctor stating in paperwork if I felt ok to move to Presoft go forward so that consist of Soups, unsweetened applesauce and Oikos Triple Zero yogurt and I have been fine I have appt today for my two week follow up but I had a very bad allergic reaction and I am on three meds to help me not get a ulcer and prednisone(which has not made me hungry😊) to help with the itchy, red breakout. It’s been only two days since I been on the prednisone but I can tell it’s working already still a little itchy but the rash is fading. I think it’s just us healing but the food part is weird bc I thought it would feel major restrictive like the band was but it’s not been that way so far hopefully my pouch is fine. Praying that the doctor states I can start back exercising today I have a treadmill at home and weights but I’ve already lost in two weeks a good amount so you guys are giving me hope! Go Jan Surgery tribe✨💕Thanks for sharing😊 -
could you eat and drink normal after bypass revision
kswin79 replied to bikerchick519's topic in Revision Weight Loss Surgery Forums (NEW!)
I had RNY bypass revision after lapband done in 2013 about 2 weeks ago and I am able to drink water without sipping also and I am on Presoft foods already per my doctor stating in paperwork if I felt ok to move to Presoft go forward so that consist of soups, unsweetened applesauce and Oikos Triple Zero yogurt and I have been fine I have appt today for my two week follow up but I had a very bad allergic reaction and I am on three meds to help me not get a ulcer and prednisone to help with the itchy, red breakout. It’s been only two days since I been on the prednisone but I can tell it’s working already still a little itchy but the rash is fading. I think it’s just us healing but the food part is weird bc I thought it would feel major restrictive like the band was but it’s not been so far hopefully our pouch is fine.. I’ll let you know what the doctor states today about us being able to drink n soups two weeks in a no restriction feeling yet? Thanks for sharing also I really can relate.😊
