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Found 15,851 results

  1. Oliver's Mom

    All of my December sleevers...

    My husband was on vacation last week (I'm retired.) We had a friend here visiting from Indiana. We ate out every night, breakfast out at least 3 times too. We went to a Red sox game, partook of all of the July 4th celebrations in town. Weather was in the 90's the whole time. My NSV's - no weight gain at all! I know that I did not exercise as much as I have been. - being able to comfortably walk around town for all the festivities - being comfortable in the seats at Fenway - room to spare actually!! - having so much energy that folks were trying to keep up with me this year!! I made sure I got in all of my water - averaged about 90+oz a day. Continued to track on MFP, only 2 days I went over my 1200-by less than 60 calories. I feel like this was a good test for me - I know I can do this for life. I must say these last 11 pounds are stubborn, losing just oz at a time. But it will happen, for all of us December Sleevers!!
  2. VegasGrace

    No nonsense approach to weight loss

    I've been flamed many times in chat or with a post....some just feel that me saying I don't use Protein powders....or diet foods....or go to a gym....or count calories....or go on a diet....is so wrong. Look, it's simple. Get the band. Get the adjustments. Get restriction. Get a reality check. Get smaller clothes. Get real. Get the band. Won't work if you don't have it. Plus, the band makes the most common sense. Cut off the pipes and you'll lose the weight...not a maybe...but will. Get the adjustments. Won't work if you don't get adjustments. Decide on a fill doc before surgery. Make sure you see 'em at 6 weeks and every 4 weeks after. Don't need a followup...cancel. But always make sure you have the appointment every 4 weeks til YOU decide you've got restriction. Get restriction. Don't be a baby! You are going to have to cut down on the quantity of food - that's the point of the lapband system. Don't want to cut down on the amount of food - don't get the lapband. So what if you slime from time to time....it's all a learning process and you need to allow yourself time to re-learn how to eat. But this isn't saying that if you vomit that you shouldn't see your doc, quite the contrary. Vomiting isn't good. But sliming, as long as you are in the process of re-learning how to eat...it's a tool. Get a reality check. This time to relearn how to eat is crucial. Eat a few bites and walk away from your food - it will always be there...you don't need it all now. Want something sweet- have it. But only a bite or two. If you can say..."nah, I'll skip that"...you are already on the right track. This is about choices. It's not easy during this time. I remember thinking I was going to DIE because I was so weak from not eating (massive amounts of food). Your body will go through withdrawal symptoms....you can bet on that. But you prevail! And remember, it's not forever. If you are hungry...eat! Get smaller clothes when you reach goal....it's a motivator as well when you walk around in potatoe sacks...makes you want to go faster. Get real. You know how you got fat, you now KNOW it doesn't take much food to fuel the human body. You now are amazed at the difference in the amount of foods you eat. You go to a buffet with your family, you get a teaspoon of everything...a sampling if you will. And you are so satisfied to finally 'taste' something...instead of inhailing. Keep your scales, pay attention to your new clothing. Weigh weekly, then every two weeks. But step on those scales at least 2x a month. And if you see weight gain, or your clothing getting tighter.... modify your diet. Maybe that soda pop put you over the edge...or you found you ate 2 pieces of your mom's sweetpotatoe pie. No worries, just modify things. Your new life is about nutrition, not dieting. Ensure you get the fuel to run your body like a well oiled machine.
  3. I have bipolar disorder. When I was diagnosed at 14 I was started on a lot of medications that all cause weight gain. I gained 100 lbs in 2 years. I lost 50 lbs prior to surgery and have lost 45 since (I had surgery 4 months ago). It's possible to lose weight on psych meds. I found for me they caused cravings for carbohydrates and I find that if I don't eat sugar, I crave it less. Maybe that would help you?
  4. Cangel 76 said: "I found Day 3 was the hardest." I am beginning to think this is exactly where I was. Day 3 wasn't exactly the hardest for me, but today's Day 4, and it is decidedly better. I have not had any pain medicine since 9 AM (it is now 2 PM) and when I had it I took a half-dose. So I am encouraged. I have dutifully stayed with the liquids and I can't say that I'm interested in much else. I like the idea of cheese souffle or an omelet, but when I really think about it - not so much! So I'm sticking with what I have been told to do, one day at a time. I do find that I have to attentive to getting too 'empty' of Protein -- I do feel differently after I've had a shake. I also try and make sure that I don't swig down anything, but rather give it five minutes between sips. That seems to help. I also am seeing some loss of the gas- and hospital IV fluid-related weight gain, which is nice. Hoping others are making similar progress! Deb WS
  5. Oregondaisy

    The 5:2 Diet

    I did pretty well yesterday. I had Protein Shakes and a piece of meat loaf for dinner. I don't know what the calories for the day was but I'm more worried about sticking to low carb. I don't want that medicine the surgeon wants me on that is known to cause weight gain to do just that. Sometimes I say that my body wants to weigh 143 and I should just give up and realize that I am older and 135 is just not in the cards anymore. But I know I eat junk like M&Ms and if I just give up the junk, I'll just have to lose. Giving up the junk is so much easier said than done. The rest of the world that I live in eat junk all the time around me.
  6. I am also on bipolar meds that are not notorious for weight gain but they caused it in me. I have lost weight post sleeve but am currently sitting about 9 pounds from normal bmi and stuck. My team says this is not totally surprising to them because as they warned me, people with bipolar disorder statistically do not lose as much as others with the same surgery. I am still trying but I have accepted that this may be it for me. I think it’s the meds competing with the surgery and the surgery wins but the meds still kick in and decrease it effectiveness by just a bit.
  7. Loain

    Menstrual Cramps Relief?

    What has helped me the most with my menstrual pain is going on norethindrone. It's a progestin only birth control pill. It tends to have less negative side effects like weight gain but isn't as effective at preventing pregnancy than the regular pill. If you can tolerate them there are also hormonal IUDs that use progestin only.
  8. I don't know about Ozempic but your surgeon may be going by the recent studies that showed that starting WLS patients on pharmocologic agents after surgery stopped future weight gain. Studies show that half of the patients gain back a third of their weight back, and the medication prevented it. I think it's really up to the individual. I know for myself that I don't want to take any thing (not even "natural" otc appetite suppressants because then I would have to rely on it instead of figuring out the real reason behind me wanting to eat) but if my weight does creep up, I might consider it. I don't know. My fear of being over 300 lbs again has always been a good motivator.
  9. You won't gain fat from calorie free beverages. Weight gain at this point is the body holding onto fluid for healing.
  10. ashleysara

    September 2009 Band Date

    Welcome hmarko and congrats :smile2:! I think that the amount of help question might be better posed on the post-band section. I am not really sure, I think that I will need help (LOL but I'm kinda a baby when it comes to pain and taking care of myself) but then you might be more self sufficient than me. I actually ended up moving home from college for a year so my mom can help me out and I can learn to eat healthily on the band. I wouldnt assume you are never going to be able to eat a bagel again, I think most people when they are maintaining can eat just about anything just in much smaller amounts. Hah, as for the weight gain, I am like you when I gain I seriously gain and when I lose I am pretty good about dropping fast (though never as much as I gained :confused:) I am very excited to start this journey and we can all support each other :thumbup:
  11. travel

    September 2009 Band Date

    I'm thinking a lot about this September. I'm finding it motivating to get to goal weight. An online program says that I will get to my goal weight on October 19th, which would be fine, too. I wish some of us could get together. I can't afford to travel far from the west coast. I belong to TOPS, and I noticed they are having a retreat in Arizona in March, 2011. I'd sure like to be there. I've been reading a lot about rebound weight gain. I am unable to exercise much because of a spinal disease, etc. But it sounds like I really need to work on the lean muscle, so I'm going to pick up some exercise bands my next trip in town. I do a lot of little walks, and I'm going in next week for an injection that will hopefully make it easier for me to take more aerobically based walks. I hope to hear how all of you are doing. Especially if you are having difficulties! This year hasn't been easy, and I keep working on the rules. I have to log to know that I'm getting enough protein and water. And fiber....
  12. A few more studies... knowledge is power! http://www.ncbi.nlm.nih.gov/pubmed/20622654 http://www.thinnertimes.com/weight-loss-surgery/vertical-sleeve-gastrectomy/vertical-sleeve-gastrectomy-candidates/print.html As with any bariatric procedure, long-term weight regain can occur and, in the case of SG, this could be managed effectively with re-intervention. Informed consent for SG used as a primary procedure should be consistent with consent provided for other bariatric procedures and should include the risk of long-term weight gain. http://asmbs.org/2012/06/sleeve-gastrectomy-as-a-bariatric-procedure-update/
  13. Hi, looking for a place to discuss weight gain after five years. First I had the Lap Band and when that had to be taken out, a few months later I got the Gastric Sleeve. I notice a big difference between the two, I was never hungry with the band and I am not sure if I am hungry with the sleeve or just back to wanting to munch all the time. It has been two years with the sleeve and I know I can eat more. I never reached my goal and had 40 still to go after both surgeries, but I know I have gained just from my clothes and the way they fit if not so much the scale. I am so disgusted with myself after going through all of this that I cannot finish. I was looking for a local support group in the NJ area, still looking. Or a group on line with long term surgery people. Anyway that for listening, write me back if you are having the same issues. Or know a place to go or a on line group.
  14. OK my peeps I have to move my weight gained from 1-5 to now 5-10 but it's ALLLLLL GOOD ...Lowest weight is 144 and currently 148-152, which varies 2 lbs under goal or 2 lbs over goal, just depends on Water weight, etc. I'm sure if I ate 100% what I'm supposed to eat, and drink the right amount of water, etc. I would drop, as a matter of fact I know I would, not to mention all this loose skin BLAH...when I think about when I weighed 234 for nearly a decade I CAN'T COMPLAIN!!!!!! I AM SOOOO HAPPY! I have been at goal since May 2011 and I WOULD HAVE NEVER EVER EVER EVER been able to do this EVER in my life before my sleevie! And at 44 years old (going on 45 next month) to boot!!! Can I get an AMEN???? LOL! I'm 26 months out now and work out AT LEAST 3 times a week now (1 hour sessions). And I DON'T DIET AT ALL! AT ALL! That IN ITSELF is a MIRACLE! I still eat pretty healthy for the most part, and still take my multi Vitamin every day. I'm no longer addicted to the scale. And I'm still wearing a size 6 My problem is STILL trying to get in the right amount of daily water ugh...I really need to up that. But other than that LIFE is GREAT! I am SO thankful for my sleevie! Anyhoo, will update again in December Best wishes until then!!!
  15. I had my surgery in 2010 (235 lbs 4'11") Today I weigh in at 134. I was at 120 for years but over the last 18 months I work out with weights, do bootcamp classes & try to get running in also. I exercise at least 3-5 days a week. My muscle has definitely increased. All weight gain isn't a failure or negative. I feel my overall body looks & is much better than that super skinny one it once was. Best of luck to everyone, it is a constant battle and fight. Don't give up.
  16. angiep3880

    Any October surgeries out there...

    Hey kkelly what did your gyno say about your bc. Idk what I'm gonna do. Can't take the pill anymore after surgery. I've tried the ring hated it. Can't get the shot cuz it causes weight gain. I can't get my tubes tied cuz I work for a catholic hosp and they won't pay for it and I can't afford it help!!
  17. I'm sorry you've gone through so much grief and distress. Several antidepressants have been linked to weight gain, so it's possible that could be contributing to yours. I gained 30 pounds quite rapidly from taking Zoloft for grief. I've had more success with a low dose of Wellbutrin (a higher dose caused insomnia and hair loss), though some people haven't been benefitted from it. I've started to read reviews of every medicine I take to better understand the experiences people have on it, so I can be aware of possible side effects. There's a bariatric surgeon named Dr. Matthew Weiner who has several videos on YouTube. In one of them he discusses common reasons for why people gain weight post WLS, and lists medication as a leading cause. Edit: This is the video: About 5-6 minutes in he lists reasons for weight regain, and talks about medication.
  18. OK so you would fall under the 1-5 lbs. I understand you normally lose it, but I'm really just interested in the MOST weight gain sleevers have had. Thanks sweets!
  19. Sounds like you are doing well so far. This topic is about weight gain for those sleevers who are a year or two out and close to goal or at goal and trying to maintain. Good job though on your weight loss
  20. Ouroborous, I love that! I agree, so many people have an unreal expectation of what it is going to be like. Yes, some people drop the weight like no body's business, but I don't think a lot of those people never learn to eat properly and have an increase risk of weight gain later on. And ReallyRosy, it sounds like you are doing everything right! Just keep your head up and try to relax. It will come off! I have a friend that at 6 months out she had a 2 month stall. Partly because of poor eating, but partly because of her body resisting the loss. But it did come off! And you will be able to eat again, but just realize a lot of those foods still need to be eating consciously. I do eat rice, but I will only have a couple of tablespoons because I will eat my protein and veggies first. I have other treats too, like ice cream and popcorn, just not all the time. Some people eat a lot of carb rich foods, I try to avoid those. Things like chips are my weakness, so I never keep them in my house. Keep strong and you will do great!!
  21. Im happy for all of you, but remember this thread is: Weight Gained Since Having Gastric Sleeve Surgery. Thanks gals!
  22. I tried to post yesterday but don't see my comments. Oh well. My story is that I'm now 6 years out as of Jan 9. I don't struggle with weight at all. I started at around 240 and am now 136/137 at 5'7. I wear a size 4 with no changes. I have even been through menopause during this last few years with no weight gain. I don't kill myself with exercise but I do lift weights and have for 20 years and do light cardio. It's just not necessary to do more to maintain. Also, I eat a plant based diet so the majority of my intake is carbs. I've also had 2 rounds of plastics. The first one was 4 1/2 years ago and the second a year later. I just think this is where my body wants to be. I do suffer from autoimmune arthritis and osteoarthritis and need knee replacements but I'm not ready for that yet. I'm actually afraid I'll lose more weight with a big surgery. Laura
  23. I actually have heard of people coming home from Mexico with no sleeve. You'll have to get a scope to find out what's going on with your stomach. I continue to battle my addiction to sweets every single day. Right now I am up 4 lbs from my goal weight and I know if i don't take it off, it will be 15 again. People tend to think once you're sleeved, you don't have to battle your weight ever again. That is only true for the first few months when we can barely eat. It's a life long struggle to eat right and know that extra treats will cause weight gain. I keep them out of the house, but I have such little willpower when anyone offers me junk I know I shouldn't have.
  24. Had my surgery on Sept 11, 2012 so about a year and 1/2 ago. Made my goal at about 10 months and then adjusted it down. Starting weight was 239 and I have fluctuated between 123 - 127 for the past 6 months. I am super happy about that. I have always weighed myself every day, it worked for me and didn't make me crazy because I was pretty prepared for the stalls etc, so when I notice a little changed, I either eat a little more or a little less, it has been working real well for me. Escaped Christmas with no weight gain although I never felt like I was cheated from not having what I wanted to eat. Merry Christmas and Happy new me!
  25. You don't sound like a d**k, and I get where you are coming from. Yes, I haven't been out of surgery long, and yes, I am aware of the "honeymoon period." My surgeon and support staff went over all that with me time and again before I made the decision to have the surgery. Nothing is a magical "fix-all" to obesity or weight issues, and yes, it will be constant work. A large part of my weight issue stemmed from a psychiatric medication that I was given, as I mentioned earlier. It is called Zyprexa, and this is a very well-known side effect. It made my appetite go through the roof, and though my psychiatrist stopped it after a meeting with my GP and my appetite went back to "normal," the weight wouldn't come off. I followed a medically supervised diet to the T and went through the whole "yo-yo" effect because yes, the body does get used to having a new "normal" weight when you are obese and as far as I have been told, surgery is the only thing that can actually have a true long-term effect. It has now been written in every medical folder I have, psych and physical, that I cannot be put onto weight positive medication again, so if this fails, it is all on me. I have a will of Iron...always have. It is one of the reasons I was so frustrated on my medically supervised diet where I was focusing on following it to the letter, doing what I was told, and having no success. I'm not saying I am better or worse off at anything than anyone else, but we are all different people with different backstories who have gone through different struggles. Most of the staff at my surgeon's office are bariatric patients themselves, many who have been post-op for a long time, and they have had success by following the plan given to them by their surgeon and using the tool they were given. I think that though it will be a struggle in the long term, and there is always the possibility of regain, it comes down to the individual and how closely they follow the lifestyle change they originally set upon and use the "tool" that is surgery. I'm not trying to start some sort of forum flame war and I appreciate your thoughts and advice. I'm in this for the long haul. I wanted to get back to the healthy and active lifestyle I had before my weight gain, and that is what I have set my mind to ensuring happens. If I regain 5-10-15 pounds in a year or two or three, I will work double time like hell to get back to where I am now. There is absolutely nothing worth eating good enough to give up my health for...NOTHING. I see people on my table every day who die from issues related to obesity, and I've made up my mind that will not be me.

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