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UK SURGERY - Missed a surgery call... is this fair?
AMJ2598 replied to AMJ2598's topic in General Weight Loss Surgery Discussions
Ahhh, the lovely tier 3 programme! It took an absolute age just to even be considered for that to begin with, I really feel for you. Then the added issue of thinking you would be aiming for a certain month or period of the year, to then be told last minute it's being pushed back, again and again, is genuinely the worst of it. Being completely honest too, as someone who is self-employed, I just don't earn enough regularly to commit to paying it per month. I was working 6/7 days a week between two jobs and I was barely earning more than 22-ish thousand a year salary until the end of last year. I do have the comfort of earning a little bit more now, but only in the right seasons unfortunately. I did put in a complaint yesterday to PALS, and they very quickly responded which was good of them, but it was conveniently not the woman who caused the stress to begin with. They've 'provisionally' (and I use that loosely!) let me know the 28th of March could work depending on how many others they have to schedule. Just a waiting game I suppose. Thank you for your kind words, I really appreciate it x -
I need advice! Thinking of doing gastric sleeve
Sergeant replied to CeeLo-96's topic in Gastric Sleeve Surgery Forums
I can’t speak on the diabetic side, but I had my Gastric Sleeve done 12/4/2023, and I don’t regret it one bit. Recovery was quick to my surprise. I was allowed to go home the same day of the procedure. Make sure you walk because the most discomfort comes from the air they pump you full with during the surgery. Walking helps it escape. I was feeling fine day 2. Day 3 I stoped taking pain and nausea meds. I retuned to work after 2 weeks. You’ll have a sharp pain in your side if you laugh or cough; don’t panic it’s normal and will go away. Just hold your side, it helps. Pros: - You definitely lose weight (down 50lbs) - I sleep through the night, and it’s good sleep!!! I literally don’t even move. I used to toss and turn. - My feet, and knees no longer hurt. - My self confidence has increased. - I can cross my legs and feel girly. - I don’t feel limited because my size isn’t a thing anymore. - Save money on food. Cons: - Not an easy fix (you’ll have to create good eating habits. I was a binge/emotional eater. Sometimes when I get bored or depressed I snack and then my stomach hurts) - Lose skin (if that matters to you) - Going out to dinner is a waste because you will only be able to eat maybe 1/2 cup of food if you’re lucky. (Leftovers will last you a week) - Buying new clothes gets expensive!! (But feels amazing, so not such a con after all) To be honest I wish I had done this sooner. I was impatient and went the self-pay route because I didn’t want to take the classes insurance requires of people, but if you are willing to wait I can see the benefits the classes can do for you. Good luck to you!! -
Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
curlygirl74 replied to curlygirl74's topic in Protein, Vitamins, and Supplements
Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it! -
Today I changed from chicken broth to a cream based soup. I had been eating chicken broth for WEEKS now and was so excited to try a cream based soup. At lunch I was able to finish 1/2 cup with no issues. My tummy felt full and heavy and I wanted to nap. For dinner, I reheated some soup and everything was fine. I was laying in bed, watching some Netflix and then from nowhere the back of my mouth started salivating. I ran to the medicine cabinet for some Zofran. Even thought it dissolved completely, I still threw up my soup from dinner. I was dreading that heaving motion, but it wasn’t as bad as I was expecting. I think I was just too excited to move onto new things and my stomach wasn’t ready. Tomorrow that soup is going in the garbage and I’m going back to what works, Chicken Broth!!!
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I’m 6 months post op and today I didn’t lose any weight I stayed the same as last week 😪. My weightloss has slowed down I need to lose another 12kg to get to goal .i started sertraline for my anxiety 2 months post op and can’t help but think is it that which is causing my weightloss to slow down ? I’m feeling so low 😢
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Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
curlygirl74 replied to curlygirl74's topic in Protein, Vitamins, and Supplements
Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it! -
Had mine on the 16th of November and literally just started going down yesterday. you were pumped with different kinds of heavy meds & IV fluids in hospital, that takes a few weeks for your body to flush out. Keep doing what you’re doing and it will come off
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I am also a "stick to the plan" person. You're way too early to eat anything not specifically allowed. Revisit this with your nutritionist when you hit 6 weeks and see what they say.
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Gained 5lbs out of nowhere
catwoman7 replied to melanieinamumu's topic in POST-Operation Weight Loss Surgery Q&A
as long as you're sticking to your plan, then it's likely fluid retention (have you been eating more salty things lately?) - or hormonal stuff - or full intestines. A 5.5 lb true gain would mean you've eaten 19,200 extra calories this past week above and beyond what your body needs. So that means an extra 2700-ish calories a day - on top of whatever calories your body needs. If your normal intake is about 1200 kcal, that would mean you're averaging 3900 kcal/day. I'm betting not. I'd say it's likely fluid - or poop. -
January 2024 surgery buddies
Doris27 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Think that’s normal and very natural. Changing your life is difficult. I’m nervous, had my pre op assessment today and my BP was through the roof, purely because I was there. I’m also frightened of being dependent upon people for even a short while. I take comfort knowing they do the surgery 3 times per week and people come through the other side. speak about your doubts. Bringing them into light might help. -
Hey Folks, So I am finishing the pre surgery process here in a couple weeks and it is starting to be real that I’m really going to get the surgery and life as I know it now is going to change. Has anyone dealt with fear of what their new body will look like? I’ve been plus size my entire life. I’m nervous as to what my new body will look like. I worked hard to get to body neutrality and I feel myself starting to fixate on weight I may or may not lose. Has anyone else felt this way?
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Weirdest None-Scale-Victory - I'll go first
kcuster83 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
WHOOOO! I needed a "formal" dress for a Charity event. I walked in, saw a dress I liked, grabbed a size. Tried it on an BAM! DONE!!!! Never in a million years would this happen. Normally it would be 45 stores, 2 weeks of looking and basically finding something I hate but fits.. WHOOOOO HOOO Also- I HIT MY FIRST "ORIGINAL" GOAL THIS WEEK! This was what my surgeon and myself agreed on from my initial appointment and I am perfectly fine here.. but my "updated" goal is just there to be able to say I lost half of my original body weight! -
Weirdest None-Scale-Victory - I'll go first
kcuster83 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
WHOOOO! I needed a "formal" dress for a Charity event. I walked in, saw a dress I liked, grabbed a size. Tried it on an BAM! DONE!!!! Never in a million years would this happen. Normally it would be 45 stores, 2 weeks of looking and basically finding something I hate but fits.. WHOOOOO HOOO Also- I HIT MY FIRST "ORIGINAL" GOAL THIS WEEK! This was what my surgeon and myself agreed on from my initial appointment and I am perfectly fine here.. but my "updated" goal is just there to be able to say I lost half of my original body weight! -
Hey @jparadigm, I wanted to say I am sorry to hear that you are struggling. I do think however that these feelings are entirely normal, and from reading others who have posted in these forums, a lot of people do go through this. Dealing with our relationship with food is one of the hardest things to do, but as you know, is a key part of working with the tool of surgery. I think your idea of maybe seeking some help from a therapist/counsellor would be a good idea. I am pre-surgery, but I have therapy every week and my main focus at the moment is around my relationship to food. I would say however, try not to beat yourself up too much, as this can do the opposite and not motivate you at all. You're still healing, and that takes a toll on you mentally and physically. This is all new for you. Maybe start a journal and when you are feeling those cravings, write down what it is you want, and how you are feeling in that moment - try and pinpoint exactly what feeling is driving those cravings, sit with it, be interested in it. Hopefully that may start to give you that time to acknowledge how you are feeling before any incidents of deviating from your current food plan. Then think maybe about something else you can do that will give you that hit of dopamine! Either way, speaking to someone about how you are feeling and seeking to address your relationship with food will be key, and you have already taken that first step in admitting how you feel here and seeking help. Be kind to yourself x
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7 months post op will I get to goal ?
Arabesque replied to fifi0523's topic in Gastric Sleeve Surgery Forums
We all lose at our own rate. There isn’t a date by which you must lose your weight. I always felt if my dietician & surgeon were happy I should be happy too. As @catwoman7 said the last 20lbs (about 10kg) can be the hardest & take the longest to lose. While I reached my goal at about 6 months I kept losing for another 11 months & lost another 11kgs (which was the weight my body wanted me to be at - my new set point). The last months I was losing grams each week. So, yes not everyone reaches their goal, but it may not be over for you yet. You are still losing. Remember a loss of 1-2lbs (0.5-1kg) a week is considered a healthy rate of loss. We just had a medically supervised kick start in the beginning. Congrats on your weight loss so far. -
Finally reached goal!
Hope4NewMe replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
How exciting! They should provide most of everything so you don't have to pack much Button up shirts/pj tops and loose pj pants were what I used the most. I brought gas x and constipation meds because they only provided what the Dr prescribed. So extra stuff that you might use like allergy meds etc. I would bring. Also make sure you are allowed to take them. My Dr did not allow any arnica of any type even though that's a common supplement, So just double check. I spent the 1st week pretty much in bed and relaxing and then going to Drs appts. I did bring a lanyard to hold my drains and an extra long phone cord to keep my phone charged. Compression socks and faja if your dr doesn't give them out, mine did. Some recovery houses even give you all the toiletries. The hospital I went to sent me home with toothbrush, toothpaste, compression socks, slippers and a thermometer. So You might not even need basic stuff lol. Good luck though! What are you getting done and who are you booking with if I can ask? -
Update***** It’s been an extremely difficult process. I’m emotionally defeated😭. My hair has continued to fall out not shed but completely fall out to the point I look sickly. I have seen derm. Had a biopsy done. Basically all my hair entered the shedding phase at once. On top of that I have some hormonal issues that has resulted in female/male pattern hair loss as well. Only thing left to do is take the clippers and even then there’s not much left. My surgeon actually looked me in my eyes last week and said he was so sorry I was going through all this. It’s not a lack or protein, biotin, or any nutrient deficiencies. I’ve literally done everything right according to my surgeon. I am literally in tears every time I look in the mirror. Just wanted to voice my frustrations in a safe place.
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Didn’t go as planned!
summerseeker replied to sdurbin85@gmail.com's topic in Tell Your Weight Loss Surgery Story
I didn't have issues with the surgery but had the same because of Pneumonia. To make matters worse I was abroad with a language barrier. I had to learn to sit, stand, walk and feed myself again. Even talking was difficult because of all the time the ventilator was in. I was in hospital 5 months. I had a long time to think about things. It was very tough on my family. So with bariatric surgery you get the natural regret for the first weeks of recovery because its a massive new learning curve and then you have all this other stuff that has happened to you, and oh boy its scary. Give yourself time to let your brain process what has happened to you. Yes it was a lot BUT you have survived. You cant go back and change your actions so look to the future and embrace every new day you have been given. -
I had been keeping a daily notebook since the start of January as I wanted to be prepared in case I was asked about my meals at my last check-up (I wasn't asked) but it was just a note of what I ate or drank, no nutritional info. Last week I started using My Fitness Pal. The reason I started tracking on the app is that my weight loss has slowed right down plus I wanted to be sure I was I was getting enough protein in each day as I have started to increase my exercise. I don't live or die by the tracking but finding it helpful as I can see already that I have been having less sugar than I thought and also more protein than I realised so am happy with that. Blonde me never realised that the daily scoop of collagen I put in my coffee also counted towards my protein 😂
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How did you get your water in???
ChunkCat replied to Spoole0902's topic in Post-op Diets and Questions
Yeah, I either had to have drinks very cold and icy, or very warm...nothing in between. It was interesting and I was super grateful for my thermal cups. I got in a lot of decaf tea, broth, and iced flavored water. I couldn't stomach any protein other than milk for the first two weeks, but after that, the first protein I was able to get in was a clear protein water. I went with MyProtein Sour Watermelon clear whey mix because it is cheaper than SEEQ but tastes very similar. MUCH better than the bottled protein waters I tried! And I was able to water it down so the taste wasn't so strong. They sell sample packs on their site, never buy their tubs at full price, you can usually get them 40% off! Anything sweet for me had to have a sour component or I couldn't get it down. It took almost a month before I could drink a regular protein shake, and even then it sat heavy and was best thinned with milk. I couldn't get down the Unjury protein broths. I still have containers of them in my pantry! -
Did I mess up my surgery already only 3 weeks in??
RosessXO replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Thanks so much for responding. I spoke with the nutritionists as well which she made me feel so much better too. She told me not to worry about what I did bc everyone in the beginning is learning as it is a brand new way of life we're adjusting to so I did feel better about that. It's been a week now and I been on track. So I am looking at your weight loss tracker. You started around the same weight as me and as of now you're 228 lbs, is that right? That's amazing! That gives me hope. ❤️ -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Most definitely yes!! Felt like I had done a core muscle marathon. 😂 It lasted a few weeks but now at 1 month post op it's gone. It is there to remind you to take it easy!! -
Care immediately following surgery
BeanitoDiego replied to Adipocyte Apoptosis's topic in POST-Operation Weight Loss Surgery Q&A
I had a week of intense abdominal pain, difficulty getting up and down from chairs and the bed, pain while walking, and pain while sitting up. I'd also had a hernia repair performed. I was mostly able to fetch for myself and had prepped like @Arabesque mentioned. Friends came by to move the trash and recycle bins for me. By week 5, I had no more pain and most of my lifting restrictions were gone. -
One year out been stuck for months and now scale is inching in the wrong direction
SleeveToBypass2023 replied to Yahoo's topic in Gastric Bypass Surgery Forums
I agree with @Arabesque, track your food and see what you're eating, how much, and how often. The further out we get from our surgeries, the easier it is to slowly get off track. Our stomachs stretch out a little and we notice we can eat more, so we do. Definitely reach out to your dietician and see if you guys can come up with a way to get back on track. It's normal to have the weight loss slow drastically as time goes on, but if you aren't where you want to be yet, there's ways to fix it. But definitely start tracking your food and liquid intake, reach out to your dietician, and make sure you're moving your body. Even if you don't do full workouts, make sure you're moving every day. Park at the far end of a parking lot, take stairs instead of the elevator, take a walk a few times per week...anything to get your body moving. -
Hello to all my surgery buddies, I've read some really amazing posts on here and just want to say thank you to all of you that show support to each other. It can be a very scary time, specially for those of us who are alone in our process to recovery. I had my gastric sleeve surgery on February 8th, I am 17 days post op as of this post. I still struggle a bit to consume even liquids. I burp a lot, and feel bloated all the time. I also have a constant feeling like everything slowly creeps up in my esophagus and just sits there. My pain levels are actually quite low, and my surgery incisions are healing quite well. I'm just worried about my stomach, my doctor wanted me to start introducing some solids slowly, but I told him no way I can barely tolerate liquids. So he has me on liquids for another week. I hope I am not one of the unfortunate few where the surgery will have long lasting complications and although I will lose the weight, my quality of life will be lowered because of all this discomfort. Thanks for reading, I wish everyone here a speedy recovery.
