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April 2022 Surgery Buddies
Mariann812 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
UPDATE: All that worry was for nothing. I passed, and the cardiologist was beaming. He had told me 10 days ago he didn’t think I would pass. I laughed and told him: ‘I know I don’t look like a runner, but I used to run 7 miles a day, 5 days a week. I will do this.’ And, I did. IMHO, they go easy on you when you are over 60 (I’m 67). I did 2 thallium stress tests 18 and 15 years ago and THEY.WERE.DIFFICULT. I think that at my age, they just don’t want you to keel over. So, I worried for nothing basically. The techs at Cary Radiology were fabulous! They could not have been nicer! Everything was explained in great detail. They wanted my heart rate to get to 130 which I was fine with. A year ago, I could get to 138 running around a nearby lake. They were constantly asking how I was doing while on the treadmill. I was in for 5 minutes, they were hoping for 4.5 minutes. My bp was 220/140 when I told her I was finished. I knew to jump right onto the table so they could U/S while my heart rate was at peak. I found it interesting that I was fine on the treadmill one minute and almost instantly I knew I was finished. My post treadmill U/S pix were excellent. The cardiologist was very nice. He told me that bariatric surgery is going to be wonderful for lowering my blood pressure. He said I will likely always be on bp meds, but carrying less weight will make a huge difference in my life. He was very encouraging, and Now that the stress test is behind me, I am really excited to move forward. -
having an issue with cravings
Sleeve_Me_Alone replied to xxaprilrose's topic in POST-Operation Weight Loss Surgery Q&A
First of all, cravings are completely normal. We all want certain foods at certain times because of their taste, nostalgia, or other emotional drivers. That being said, if you feel compelled to "cheat" to satisfy a craving, you might want to sit down and really think about WHY you are craving that food? What emotions, situations, or other factors are driving those feelings and how can you cope with them other than giving in or finding a substitute? The reality is, your surgeon has specific post-op phases/stages for a reason - I promise its not arbitrary. And deviating from it could cause any number of complications, discomfort, etc. This is the really hard part of weight loss surgery - learning to heal our relationship with food so that we are free from diets and cheat meals and trying to rationalize our food choices. If necessary, get a bariatric/eating disorder counselor to help you work through some of this stuff and gain new coping mechanisms. But, long answer short, no you should not given in. Not only because it could make you sick, but because it will perpetuate the cycle you had surgery to break. We are rooting for you. -
What do you guys think of this video?
I♡BypassedMyPhatAss♡ replied to DaisyAndSunshine's topic in Fitness & Exercise
Lol @ "you guys got to stop worrying about calories, calorie counting does not work" ~ Okay Dr Duc... Not calorie counting was a contributing factor to leading most of us to bariatric surgery. Some of what he says makes sense... increased activity can increase appetite, I agree with that. But not doing weight training until you're on the lower end of the normal BMI spectrum, I don't agree with that. It might not ever happen. Because as Catwoman7 said, statistically not all bariatric patients reach goal. But everyone can benefit from resistance training when they reach maintenance. There's sooooo many opinions out there on how to lose weight and how to build muscle, it can be confusing. You can talk to different doctors, different personal trainers and get a different opinion from each one. Workout while fasting, no, eat before working out, blah blah blah, etc... I think Dr Duc's Covid videos are laughable, and so are some of his bariatric videos. 🤷♀️ -
What do you guys think of this video?
catwoman7 replied to DaisyAndSunshine's topic in Fitness & Exercise
according to statistics, only about 10-15% of bariatric patients make it to a normal BMI range, so that means only a small percentage of us would be doing weight (or other resistance) training, if we go by his advice. Resistance training is pretty important throughout life, especially as we age. So I'd have to say I don't agree with Dr. V there. I do agree that food intake is 90% of weight loss, though. Exercise can make a little difference, but not as much as most people think. It's basically good for overall health and building lean muscle, which is, of course, desirable. -
Dr.V, another bariatric specialist on YT has many such videos and here he suggests working on getting "lean muscle mass" once you hit the goal and in the normal BMI range. Do you agree with his take? I know many here start their weight training quite early during their weight loss phase. So what's your opinion on his take? I would love to hear some input and opinions based on your personal experience. https://youtu.be/Sb63zPQxk0o
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Major Meta Study: Mini Gastric Bypass as revision after Sleeve/Band is highly effective
Ninabnina77 replied to a topic in General Weight Loss Surgery Discussions
Wow, your so educated about bariatric procedures. I am so impressed. Thank you so much for taking the time to answer all my questions so thoroughly. I was under the impression the reason why the mini bypass was called mini when compared to the full bypass was because the mini had less intestinal bypass. So I guess was wrong and the by pass has more intestinal bypassing? When comparing the full to mini bypass, is the stomach made smaller in the full bypass? Would you say the full bypass has more restriction than the VSG? As I mentioned before, I have a life long problem with binge eating and I am always hungry. The VSG did minimal to help me in these two area, hence me looking into other surgical options. Right now my Dr. put me on contrave and it seems to be helping, but I don't want to be dependent on medication forever, I was hoping I could find a surgery that could provide me with a permanent fix. Btw, I am 5ft 7 inches tall, at my highest weight before the surgery I had gone up to 235 lbs. I had the VSG in June 2019. I managed to get down to 165 lbs, but took me teo years. Than I started gaining weight again I went up to 185 lbs. My dr has put me on contrave for the past 3 months and I have gone down to 170 lbs. I was neve able to reach my goal weight of 140 lbs. I live in fear of gaining all the weight back and having this vsg fully fail all the time. You look amazing, I wish I looked as good as you. [emoji1303] Sent from my SM-N950U using BariatricPal mobile app -
The BariatricPal Store carries a huge selection of Bariatric friendly Protein Snacks & Desserts at https://store.bariatricpal.com/collections/bariatric-high-protein-low-calorie-snacks-and-desserts Here are some other bariatric friendly ideas as well: Chips and Crunchy Snacks: https://store.bariatricpal.com/collections/protein-chips-and-crunchy-protein-snacks Chocolate Bars & Candies: https://store.bariatricpal.com/collections/bariatric-friendly-chocolate-bars-chocolate-candies Cakes, Cookies & Wafers: https://store.bariatricpal.com/collections/cookies-wafers Sugar-Free Candy: https://store.bariatricpal.com/collections/sugar-free-candy Cheese Snacks: https://store.bariatricpal.com/collections/cheese-snacks Meat & Jerky Snacks: https://store.bariatricpal.com/collections/meat-snacks Fish Snacks: https://store.bariatricpal.com/collections/fish-snacks Protein Bars: https://store.bariatricpal.com/collections/protein-bars Pretzels: https://store.bariatricpal.com/collections/pretzels Nuts: https://store.bariatricpal.com/collections/nut-snacks
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Why don't more people get the MGB? I love mine!
cspera replied to UnderTheCaliSun's topic in Mini Gastric Bypass Surgery Forum
I had my mgb Nov 2019 and have loved it. I didn't have a single side effect and eat/drink everything I did before the surgery. I went from 240 to 170 in about 4 mos and then eventually made my goal weight of 150. My only issue is loose skin but I deal with it for now. I haven't had reflux since before the procedure and taking a bariatric multivitamin every day has made my lab values perfect. All this without even exercising. I would probably be a size 8 if I hit the gym, but I'm too busy and love my size 12. If anyone is considering it, do it. I had mine in Tijuana after a yr of research. Best $5000 I ever spent!!! -
Approved for surgery
liveaboard15 replied to liveaboard15's topic in PRE-Operation Weight Loss Surgery Q&A
So funny part is i got a call like 20 minutes ago from the bariatrics that they made a mistake that one of my test came back abnormal (EKG) that they cant approve the surgery yet. I was like "yea i know i saw the results, Already took care of it, Saw a cardiologist, who had me do a nuclear stress test and gave me clearance for the surgery" She was like "WOW, you are on top of it all arent you?" LMAO i was like damn straight. -
Spoke to the bariatric center today and they said all my test came back good that i am approved for the surgery. Appointment number 2 with the surgeon tomorrow which will go over some stuff and then i go next door to schedule my surgery and they will let me know how long of a liquid diet i will be on before the surgery and also i can buy the protein shakes there they said which i will buy a couple since i have no idea what they taste like. Then comes the very sad part... I start writing checks to pay for this surgery. I'm gonna cry watching nearly $18,000 come out of my checking account lol.
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3 years out and still afraid of gaining the weight back
Guest replied to RachaelLou's topic in Gastric Bypass Surgery Forums
You're obviously a highly experienced (and by everything I've seen wonderful and insightful) bariatric patient. Yet I'm someone who fought (and won against) a serious eating disorder. I heard many, many people's stories in group therapy along the way. I work with local health authorities on early intervention in childhood medical care when it comes to preventing EDs, not because I don't already have a great job in a different field, but because we're approaching BED specifically from a harmful place. Every single story from BED suffers starts with a diet. From a normal or normal-adjacent weight. And it leads to spiraling diet-overeating-diet---> (the body will get its calories eventually, especially in someone whose coping pattern already involved getting morbidly obese). So I worry giving diet advice to someone at a completely normal bodyweight in counter-productive. Of course you're right in what you say. Of course. I just want to say to people reading here; it will never be good enough if you don't learn to live with yourself. 10 or 20 lbs will make no difference. But trying to take them off might get you right back to where you started. -
Eating carbs (pasta, rice, or bread )
BigSue replied to New_me_2022's topic in Gastric Sleeve Surgery Forums
I forgot about pasta in my previous reply… I haven’t eaten regular pasta since my surgery. Shirataki noodles are pretty good if you take the time to prepare them correctly, but it’s kind of an involved process and I’m too lazy to do it often. Zoodles (zucchini noodles) are ok; I prefer them cooked in the air fryer so they’re not so soggy. I love spaghetti squash (delicious roasted in the air fryer), but it doesn’t really taste like spaghetti. Radishes are a good substitute for potatoes in soups and stews. They don’t have much flavor, but they have a similar texture. I don’t do keto (super low carb) and I don’t think it’s sustainable long-term for most people, and also not necessarily good for bariatric patients because it’s a high-fat diet, but I do try to avoid sugar, white flour, rice, potatoes, etc. Most of my carbs are from low-starch vegetables and legumes. -
Now thinking if canceling surgery 🥺
dutch1966 replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Did anyone who had the bariatric sleeve have trouble with dehydration? -
Now thinking if canceling surgery 🥺
dutch1966 replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Did anyone who had the bariatric sleeve have trouble with dehydration? -
What was your "this is it" moment
jamaro2795 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone! First time post here ☺️ glad I found this site. Anyway, what was the moment you decided to go through with the surgery? I feel like since the beginning I've been on the fence. My doctors (cardio, pulmonary, primary) all believe that surgery is the right choice for me, but the impression I have is that they want me to get the surgery as a preventative. I've gotten so big that right now I'm lucky I have nothing going on. In fact, my cardiologist said she doesn't usually push surgery but that I'd be the perfect candidate because I'm young and healthy without any issues. I'm 26, 4'10 and 240 pounds. I started Saxenda on January 18 and since then teeter between being 25 and 27 pounds down, at my highest weight I was 266 That's the most weight I've ever been able to lose, the bariatric surgeon thinks I'll get down to 125-130 (which is scary on its own lol) Saxenda is meant to be a long term medicine which scares me because if I were to get pregnant for example, I would have to stop it and it seems like the weight almost always comes back, I'd also love to avoid a daily injection for the rest of the foreseeable future. With that said I know very well that the surgery is a lifelong change which I believe I'm ready for, I'm just not sure if I'm at the point where it's the BEST option. I guess I don't know how to decide if THIS is when I stop trying to do it all alone and admit I need more help. I've seen so many people say they wish they had done the surgery sooner but I also see the horror stories and while logically I know success rate is very high and bad reviews are typically the loudest I can't help but feel torn. If you stick around and read through my novel, I appreciate you! -
I discovered that my bariatric center does not have access to my medical records from my primary care physician or any other medical facilities. I make a point of sharing all test results with my bariatric surgeon.
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3 years out and still afraid of gaining the weight back
alex76 replied to RachaelLou's topic in Gastric Bypass Surgery Forums
Sounds like we had our surgeries around the same time. I got to my lowest weight of 164 lbs. About a year after surgery. I started out at 325. I gained back about 10 lbs over the last 2 years, and I felt fine in the 170s. I knew that I wasn’t eating my best though- I was eating whatever I wanted in small portions. That’s not how I wanted to live, and I didn’t feel my best. So 2 weeks ago I tried out the 10 Day Pouch Reset diet- not to shrink my pouch, but to get back control of my eating. I ended up losing 6 lbs during those 10 days. I decided to continue eating clean by cutting out most carbs and wine, and sticking with vegetarian way of eating. I feel great and I lost a few more pounds! So I just thought I’d let you know what worked for me- Good luck! You can do whatever you set your mind to! We have already proven that we can be successful after surgery, sometimes we just need to remind ourselves that we are bariatric patients for life who have to constantly work towards maintaining our new bodies and minds! -
It depends on what the results say and whether or not they'd impact your surgery in any way. Mostly it won't just pop up in your bariatric surgeon's screen but he/she can see most records from any and all of your doctors and labs in the system, so you should know that if for some reason you're trying to hide the results.
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5 Months out. Just had a whole candy bar.
suzannethemom replied to GodsProperty's topic in Gastric Sleeve Surgery Forums
What? No, that’s not what I said at all. She did not indicate whether or not this was a first time slip up. I am basically asking if she has been consuming candy bars or other sweets for a while. A bariatric patient cannot consume an entire candy bar without getting seriously sick. -
1 yr out food
I♡BypassedMyPhatAss♡ replied to Orinskye's topic in POST-Operation Weight Loss Surgery Q&A
Well my comment was more of an inside joke to @MiniGastricBypassDude from another thread from a week or two ago. His pic was another opportunity at humor. I guess I need to stop the humor on this site. I made a chat room (it is invite only for bariatric folks) on Discord if anyone is interested in taking the humor there, since Alex isn't going to bring the chat rooms back to this site. -
weight plateau and energy loss
I♡BypassedMyPhatAss♡ replied to Rachael101's topic in Gastric Sleeve Surgery Forums
Does your surgeon prescribe B12 injections? I'm pre op for revision right now but with my program I'll have one every month for the first twelve months in an effort to prevent anemia. Maybe your bariatric vitamins don't contain enough iron for you. -
I mean, yes, this is getting to the core of it. I didn't mean to doubt your experience, but as you probably know, this forum always has a seesaw motion between two groups: The happy losers who couldn't possibly eat more than a lentil a day, omg (never realizing the irony of this coming out of someone needing bariatric surgery in the first place - trust me, nobody here is a stranger to calories!) The strugglers whose defeat somehow feeds the first group, and then gets inspired to eat even less. ... for a while. Because we know what hunger does eventually. Both groups seem to be careening towards the abyss instead of just working with the anatomy we have now. And that's what I mean; your dietician gets that you can't live on 1000 cals a day forever, and she knows the metabolism is flexible (see Harvard Health's Biggest Loser study). Edit: this is 2600 calories. Surely, you all get my point here.
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Lapband revision to Gastric bypass/Bariatric surgery exclusion
ardelia replied to hollywrites2u's topic in PRE-Operation Weight Loss Surgery Q&A
This is simply stupidity. Your insurance won't cover bariatric surgery, but they'll be happy to pay if you have conditions resulting from your obesity like heart attack, diabetes, stroke, etc??? WHAT IS WRONG WITH INSURANCE COMPANIES IN THIS COUNTRY? 😡 I'm sorry you're having to deal with this ridiculousness. I wish you all the best. -
April 2022 Surgery Buddies
Kimmy Kaye replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
I am intrigued by how varied each insurance company and surgeon requirements are by reading what we all must do. I did have an appointment to weigh in at the bariatric center and to meet the surgeon and have my picture taken. So many start a liquid diet three weeks out or more, just 3 days for me. It's all kinda crazy. -
Lapband revision to Gastric bypass/Bariatric surgery exclusion
I♡BypassedMyPhatAss♡ replied to hollywrites2u's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah it's definitely worth checking into. My bariatric surgeon is Ashley Mooney with TGH.