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Had surgery for GERD, need to gain weight... suggestions?
NickelChip replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
What about adding a higher calorie shake like the Ensure Complete Nutrition, which has 350 calories in a 10 oz serving? It's generally considered too high in calories for using if you're trying to lose weight, but if you had three of those per day, you'd be getting 1050 calories and 90g protein right there before even having soft foods. You should be able to manage that amount capacity-wise with no problem. They have 8g fat and 15g added sugar, which might cause some risk of dumping, but I would think it would be worth a try. It seems like you'll need to hit about 1400 calories per day minimum to stop losing weight, whereas in the early days the guidelines you get from the doctor that are intended for weight loss may put you well under 1000. -
September 2023 Surgery buddies
NettyD replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
@waterchick I’m glad your team was able to quickly take action. Thank God! I am doing good, getting my liquids and protein shake in but can’t wait to move to purée stage next Thursday. -
Best way to get protein
CarolineLittle replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
Frozen Yoghurt. I have a Ninja Creami and it's been the best thing ever. I have one or two serves (170mls a serve) every day. Always one at night, sometimes for breakfast too. They're usually at least 23 grams of protein a serve, up to a whoppimg 30 grams, depending on the brand of yoghurt I use and flavour. My faves lately are good old Vanilla and Malted Milk. I often have at least one low carb wrap with cheese a day too, that's around 15 grams of protein. Lately I've also been adding salsa before heating it up, nom nom. I'm a vegetarian and it can be hard to get my meals anywhere over 12 grams of protein, so the frozen yoghurt and wrap help a great deal and are delicious, I'm consistently getting 80 to 90 grams of protein a day at 21 weeks post sleeve. Yesterday was 101 grams! I've had the Creami for a couple months now I think. -
Best way to get protein
pintsizedmallrat replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
To be honest I hate protein...it's my least favorite thing I have to eat. I do a lot of egg white scrambles and protein bars. I just really don't like meat very much. -
Best way to get protein
summerseeker replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
At almost 2 years out I can almost eat anything. Some meals are always the same. Breakfast is always Greek yogurt and berries. My lunch is usually a bit like pick and mix - a bit of a few things, Which could be a selection of these, Smoked salmon, deli meats, burrata, cashew nuts, walnuts, blue stinky cheese, any fruit, tuna, boiled egg or any left over from a previous meal. The evening meal is usually food cooked from scratch for the family with carbs that I can not fit in my stomach yet, casseroles, roasts, pies, stews. I eat what I can. Later in the day I either eat my meals, left overs or have a protein bar or a protein yogurt. My protein is about 80 grams a day now and my calories are between 1200 and 1500 -
September 2023 Surgery buddies
Smidget81 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
Hello all, had bypass surgery on 09/13/23. It’s been up and down. Struggling to get this protein and my liquids in. So working on that. I think what is getting me the most is my anxiety and the feeling of impending doom. Anyone else struggle with anxiety and our new baby belly? -
Revision Surgery Recommended for Hiatal Hernia?
RickM replied to Kim 713's topic in Revision Weight Loss Surgery Forums (NEW!)
There is a good reason to avoid the RNY revision if you can - the reactive hypoglycemia and marginal ulcer (and all of the medical care limitations that stem from it) issues, but it's not the end of the world, either if that's what you need. It's a common procedure that's been done in one form or another for 140 years, so its quirks and features are well known (but I would rather avoid its quirks if I can). I would certainly get a second, and even third, opinion on it, as while the sleeve is a fairly straightforward procedure most to do these days, repairing one that isn't working correctly is not necessarily so. Most bariatric surgeons started out with the bypass, so that is their comfort zone and they often prefer to go back to the familiar when things get a bit complicated, while there are some who have gone deeper into the sleeve and specialized in it and related procedures, such as the DS, and they are more comfortable doing things that others wouldn't do. We sometimes hear on these forums that "you can't do a Nissen (fundoplication) on a sleeve as there isn't any fundus left (well, not much) yet there are some who routinely perform them. Between that and meshing, there are options, and an RNY doesn't necessarily fix the potential recurring problem, as it, too, yield a small stomach pouch that is subject to herniating. If possible, for a second opinion, I would seek out a surgeon who does the DS (duodenal switch) as that is a good proxy for one who is well experienced with dealing with sleeves, and is more comfortable with more complex procedures as well. If they recommend an RNY revision, too, then that's a pretty solid confirmation of what's appropriate for your specific case. -
Best way to get protein
Hope4NewMe replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
I live on low fat string cheese and oikos triple zero yogurt. I have it for breakfast every day and sometimes lunch too. I don't know why I haven't gotten tired of them after a year but I still look forward to my cheese and yogurt lol. Do you find that you eat a lot of the same food now? I used to get bored with foods and change often but after the surgery I eat the same foods happily and don't want to change. It's a weird side effect of the surgery for me at least. Grapes are my other food I live on but that's not the protein food you were looking for. -
Best way to get protein
BlondePatriotInCDA replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
I use a pure isolate whey protein powder. I add it to my cooking. Bulksupplements.com has an excellent one with no flavor! -
Had surgery for GERD, need to gain weight... suggestions?
Jeanniebug replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
In the early stages after bypass, there is a higher risk of dumping. I think that's why we're told to steer clear of the carby foods (aside from the weight loss aspect of things). I'm with @Arabesque, it's important that you consume highly-nutritious foods right now, while you're restricted. Perhaps adding fat will help? Again, with the risk of dumping, there may be some trial and error to work through. But fat is calorie-dense. Can you tolerate protein shakes? Adding a few of those each day might be a good way to boost your calories. Also, excess protein is stored as fat - that might be helpful for you. -
Had surgery for GERD, need to gain weight... suggestions?
jesscanntoo replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
My team hasn't responded to me. That was one reason I came on here... so surgeon is silent so far. That said, i am definitely still drinking protein shakes or wouldn't be getting in the amount of protein I need....although I am also doing Oikos greek yogurt and soft cheeses. I was trying to add the pasta on top of stuff, because at the rate of loss I am experiencing I will be under 100 pounds soon and I cannot afford that in terms of my height to weight ratio. I've already lost 16 pounds in just a few weeks and can't go a couple of months until I have the ability to be less restrictive. I hadn't thought of custard or adding milk powder to my soup however. I'll try both of those. Thank you. -
Best way to get protein
Jeanniebug replied to TiffanyY2's topic in Protein, Vitamins, and Supplements
Meat, beans, cottage cheese, protein bars, the occasional shake. -
What is your favorite way to get protein?? I drink protein shakes, eat fish and other meats. Anyone have another way they like to get their protein??
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Let's Talk About Maintenance
Arabesque replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Transitioning to maintenance was both easy & challenging for me. Easy was that I had already made my choices about how/what I was going to eat & had been eating that way for most of my weight loss. What I found difficult was being able to eat portions large enough to stop the weight loss & work out how much I needed to consume to maintain. It’s why I kept losing for another 11 months. Though I also believe this was where my body wanted to be. Yes, I weigh myself regularly & yes I worry about what I weigh right down to the grams. While I don’t consistently weigh & track what I eat every meal I am conscious about portion sizes & the calorie content of foods even when I’m dining out or socialising at a friend’s. I do random checks & introduce new foods/recipes slowly & carefully. And yes, I still do protein first, then vegetables too & aim to stick to nutrient dense foods. This is the longest I’ve been able to maintain my weight ever in my 58 years. But I’m not on a diet to lose or maintain my weight. This is just how & what I eat. (The power of words.) I enjoy eating & food but it’s a different focus in my life - it’s more about what I need & less about what I want. Hell yeah, the old mindless eating habits are still just there sitting on my shoulder. (Can’t eradicate them though would be amazing if we could.) A bit like that angel on one shoulder & devil on the other. I try to keep the Angel of new habits I’ve established as the dominant thinking & actions. On the days the devil is stronger, I usually catch myself but … there are times. Though I try not to beat myself up if the devil wins. -
Had surgery for GERD, need to gain weight... suggestions?
Arabesque replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
I’d worry about filling your tummy with a nutrient poor carb (pasta, rice, bread) especially at this stage when you’re on such a restricted diet still, eating so little & not being able to get in the more important nutrients. Remember protein, protein, protein. I presume you are still drinking protein shakes to get in the protein you need. What about making your own protein smoothies with more nutrient dense ingredients - like vegetables (blend & strain). What about adding a soft cheese to some meals or as a snack or some good fats like avocado. Add milk powder to cream soups, smoothies, etc. for extra protein & calories too. What about custard - calories & protein. You’ll likely find that once you’re through the first few months & the restricted diet, & able to eat more without vomiting & the other gerd related issues restricting your ability to eat & consume calories, you will put on weight & attain a weight you’re happier at. What does your surgeon say? -
Calories at maintenance shock
Arabesque replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
Yes, as @NickelChip said, it’s not expected you eat a pound of vegetables in your first year or so. Certainly as you progress you can eat more than you would be now @BabySpoons at 6 months. Actually you may be surprised how little a pound of vegetables actually is - it’s about 2 - 3 cups depending upon the vegetables. Dr Weiner does tend to promote a diet low in animal products & therefore high in plant based proteins like legumes (beans, chickpeas, lentils, etc.) which can count towards your vegetables too. The UK promotes 5 serves a day which is equivalent to about a pound too. Though they do not count potatoes or other starchy vegetables defining them as more a carb. Easy to incorporate more vegetables in your diet. Add lentils &/or mushrooms to minced meat dishes (like bolognese, meatballs, savoury mince), add beans &/or lentils to soups, stews, etc. Use zucchini noodles, aubergine or zucchini as lasagne sheets, mash white beans instead of mashed potatoes, cauliflower pizza bases or rice. Try roasted fava beans or chickpeas, or edamame as a snack. Add vegetables to an omelette or frittata. Remember tomatoes, cucumbers & capsicum, though fruits, are counted as vegetables. -
Let's Talk About Maintenance
Spinoza replied to maintenanceman's topic in General Weight Loss Surgery Discussions
This is what really scares me. People who have clearly done really well then slipping back into old habits. Thank you so much for sharing. I am one of the people who is afraid to relax. Still clenched 100% of the time. I an eat a lot more now I'm almost 2 years post surgery. I do stick to the protein first veg second carbs third ALL THE TIME though, maybe that's what's saving me. Do you think that might help you @SleeverSk ? I've had a few planned strays from the path and one or two unplanned ones but I've been able to get back on the path immediately after (so far). The tip I would share would be to track everything but I know that doesn't suit everyone. I would love to think that in another couple of years I wouldn't need to but I suspect I always will. Really interested in others' experiences. Thanks for starting the thread OP! -
Calories at maintenance shock
NickelChip replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
So, post-op he is definitely not advocating for a pound of veggies per day, at least no time soon. That goal is for a person who has not had surgery or is years out and has regained a pretty standard appetite. What he does suggest for bariatric patients is that for that honeymoon period of the first year or so, you focus on protein first. But as time goes on and your hunger returns and you have more capacity to add foods, you should increase the veggies you eat while keeping your protein and starch servings small by comparison. He likes to say veggies should be the star of your meal. In other words, instead of going from 3 oz of chicken to 6 oz so you can feel more full, you would eat your usual 3 oz of chicken and fill up the rest of the way on healthy veggies (but only to your personal capacity, whatever that is). Same with snacks. If you get hungry and need a snack, make it a healthy one with veggies instead of a junk food snack. From what I gather, the strategy is one that really helps to combat that weight gain in later years when it becomes a little too easy to eat a lot more like you used to (the way that got us all into trouble to begin with!) -
Had surgery for GERD, need to gain weight... suggestions?
pintsizedmallrat replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
I have trouble with a lot of pasta, rice, potatoes and bread still because they always feel like they "swell" in my stomach, so gaining weight was hard for me after I too found myself underweight following a health scare. I'm also a sleeve patient who dumps, so eating things like ice cream was out of the question. If you are ABLE to eat those things without issue, I don't see there being anything wrong with consuming a little extra treat here and there to gain weight, unless you are concerned that once you get back to a weight you're happy at, you won't be able to stop eating those things. I was eating peanut butter quite a bit when I was trying to gain; I found some high protein waffles that agree with me (Kodiak), so I'd eat one of those with peanut or almond butter on it, maybe a LITTLE drizzle of honey, a few dark chocolate chips, or some sliced banana. It was giving me more calories with a nice healthy dose of fats and protein vs carbs, which felt "healthier" to me. -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
No but according to our thread bylaws, now we have to 😂 I like cottage cheese with fruit but I have never tried it with savory flavors. What’s the best savory combo for a picky novice? -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
No but according to our thread bylaws, now we have to 😂 I like cottage cheese with fruit but I have never tried it with savory flavors. What’s the best savory combo for a picky novice? -
Had surgery for GERD, need to gain weight... suggestions?
jesscanntoo posted a topic in Revision Weight Loss Surgery Forums (NEW!)
So I had a revision to bypass at a very low weight (120 pounds) due to GERD. I saw three separate doctors for second opinions as I was quite concerned about losing too much weight by having the bypass. I have struggled to keep weight on for years due to the GERD and the vomiting it has caused me to have to deal with... and it was destroying my esophagus and stomach lining. That said, the GERD is gone, so Yay.... but I am still quite concerned about keeping my weight up. I am 4 weeks post surgery and down to 107 pounds. I am getting in all of my protein and liquids as I have been asked to, and this week I am finally allowed to eat more soft food. That said, I want to eat stuff that is more dense calorically - and that would normally not be allowed.... such as pasta...because I think that will help me keep the weight up better. I had some chef boyardee ravioli yesterday an it was definitely soft enough,... and had 8 grams of protein in the 1/4 cup I was able to eat. So, although it had more carbs than is suggested - I liked that - as I am trying to regain what I have lost... Is there ANY reason why I should not be able to eat pasta or bread products (toasted) if I can handle them.... besides them being bad for weight loss? Or is there something that could hurt my new anatomy? I don't want to break rules and injure myself, but I do want to keep my weight up. The nutritionist at Kaiser has been fairly silent when getting back to me... and keeps treating me like all the other patients.... I don't need to lose weight... I need to keep it on. And, yes, I've had to lose weight in the past.... just not since 2016. I know how to eat to keep weight off... just not quite how to eat to put weight on at this point. Thanks all for any help/ideas. -
Calories at maintenance shock
BabySpoons replied to Hope4NewMe's topic in General Weight Loss Surgery Discussions
I'm familiar with Dr Weiner by watching some of his videos on YouTube but haven't read the book. I'm curious of his diet suggestions post-op. I was able to eat large volumes of veggies during my pre-op diet. I could easily eat a pound of salad. I miss that. But after WLS I can't do volume. Is he suggesting splitting that amount into many small meals along with getting our protein in? As much as I love my veggies, I wouldn't want to stretch my tummy out meeting that goal daily and honestly not sure if I could, even if I wanted to. -
October 2023 surgery buddies
Krazy Sue replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled to have the bariatric sleeve surgery on 10/23. I will start my PreOp diet of only protein drinks and clear liquid on 10/9. Good luck to you all! -
September 2023 Surgery buddies
NGGYU88 replied to Breaking notsobad's topic in PRE-Operation Weight Loss Surgery Q&A
I had my procedure on 9/29/23. It went well. I stayed 2 nites because I couldn't get the liquids in. I am struggling a lil bit to get liquids in now that im home. However I can be creative with my liquids compared to in the hospital. Im optimistic I can do this. Just throwing my vanilla protein shake in the blender for 30 seconds gives it a different taste! I'm happy we are all here and I know we can do this!!
