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Showing results for '3 week stall'.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
2 week post-op appointment today and the doctor approved me to add cooked veg and fruit to my menu! I am so excited to have some veggies! I was also told I can drop one of my protein shake supplements as long as I hit 30g protein from my food, which I have been able to do most of the time since starting soft proteins. -
Sleeve Veteran researching revision to SADI
apalm replied to ShoppGirl's topic in WLS Veteran's Forum
I had SADI on 8/15/23. I have had wonderful results. I was a type 2 diabetic with and A1C of 9.5 at the time of surgery, two weeks post op I was taken off meds my last A1C was 4.9. “Normal”! I have lost almost 100 LBS since surgery. I was also very nervous and scared of all the “what ifs” but I was also on a fast track to “what if’s” if I did not have the surgery. I agree with the above recommendation to follow Laura Fluschee on instagram. Wonderful account for SIPS/SADI patients. Best wishes! -
I’m planning on a cross country road trip. Pre surgery, when I did those just had my trusty cheeze-its and whatever fast food was near me when I need to stop and charge. If anyone has any tips on what I should bring to keep me full or tips on some good munchies let’s hear them! Obviously fast food is out (for the most part) this time. I won’t be leaving until mid February when I’m 3 months post op TIA
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Is my new stomach broken?!
Arabesque replied to ImaniO's topic in POST-Operation Weight Loss Surgery Q&A
Lots of nerves were cut during your surgery so the messages/signals you used to feel around your eating rather aren’t getting through or are distorted. It’s why it’s so important to stick to the portion sizes and timing for eating/drinking you’ve been given. It takes about 8 weeks to fully recover from the surgery & the nerves are healed. It’s then too that you may start to feel your restriction (a tightness across your upper chest). It’s a good opportunity to become more aware of more subtle signals around having had enough or too much to eat or drink. I still ask myself do I need the next bite or sip or do I just want it & I’m five years out. Also when your signals do come back you may notice they’re different. Sneezing, runny nose, hiccups, etc can all be your new signals for having eaten or drunk enough. A gurgling tummy,or hunger pangs aren’t in most cases a signal you are hungry. They’re usual a signal that your digestive system is working. I don’t know why but the gurgling & growling seems much louder after surgery. Mine are very loud & yes I still get them (it’s happening now). I say I have a poltergeist in my tummy, rumbling, grumbling, squelching & rattling the chains. My younger nieces & nephew think it’s hilarious! All the best with your recovery. -
What would you do or have you done since surgery..
FifiLux replied to BlondePatriotInCDA's topic in POST-Operation Weight Loss Surgery Q&A
Great list. I took up pilates and like it so much the teacher is putting on an extra class each week for me, just have to hope others sign up also so she keeps them going. I am going on my long wanted holiday to D.C. I now know I can do all the walking and sightseeing I have had on my list and I can fly in comfort knowing I am not restricted in a small seat/seatbelt and can shop in the non-plus size sections of Macy's Bloomingdales etc. I bought myself a couple of handbags as 'rewards' I think I will soon be ready to look at starting to date again. It has been years as I never thought I was worthy, if I didn't love myself why would someone else? But I think I am close to now to being ready to at least dip my toe in the water, albeit the reality of if all makes me feel a bit nauseous. I used to like to walk and I have enjoyed doing that again, even if it is just 20 minutes around the block. Just nice to get fresh air and have a bounce in my step. I am organising a party next year for my birthday which I invited all my family (about 30) to a hotel for a few days away, my treat, to celebrate and also thank them all for their love and support over the last year. (Means I can't buy anymore handbags for a while as have to save!) -
February 2024 Surgery Buddies?
ToucanSam replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Hooray it's done. Took about 1.5 hours. As mentioned, my surgeon didn't require a pre-op diet other than the day before. Maybe he should have, because I was supposed to have my gall bladder out too... And he couldn't get to it cause my liver was too fat 🤣🤣 Other than that, was up and walking about 3 hours after. Only pain is from over drinking my water a couple times, no pain really. Everything just feels weird. Looking forward to getting out of here today! Can't believe it's only one overnight... But I am glad cause I'd get so bored. Happy to answer question. -
If its not diabetes/glucose related, it could be an allergy or intolerance to certain foods. If your body mistakes it for something attacking it, it will cause inflammation in various places, and can put you in a mildly sedated state while it thinks its fighting for survival. You may want to track what you eat for a week or so, and jot down which meals made you feel more sleepy than others. Look for patterns, and check for common food intolerances online to see if there's any overlap. For some people, it could be stuff like sugar, wheat, red meat, nuts, flours, soy, gluten, food dyes/coloring, shellfish, other seafood eggs, dairy, or corn. You may also want to look into elimination diets where you cut a category of food out of your diet for a couple weeks, to see if it goes away, and slowly add them back in (1 item per week) to see if the symptoms return. Good luck in figuring it out!
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Need help and info on days post op and foods hi I’m new to the group and have so many questions, I had Roux-en-Y Bypass gastric bypass…. so rule of thumb is followed Weeks 1 and 2: Liquid diet Weeks 3 and 4: Puree diet Weeks 5 to 8: Soft diet After 8 weeks: Regular diet But I’m having issues sticking to this, I need help and advice on what I’m doing and if I’m wrong to do this and I can’t find answers, so I’m day 10 post op now as I had my surgery on the 2nd December 2023, first few days kept to the liquid diet that being said I’m struggling with taking so much fluids, any way I would say day 7 I feel fine no issues or anything when I drink the shakes etc and they are thickish shakes so day 8 post op I tried a chunky soup it was potato and leak I chewed the chunks before swallowing and yeah only managed like 4 spoons and done I’m full….. but today 10 days post op again should only be on liquid but I had mash and beans and again only a few mouth fills filled me and I’m fine no pains or anything….. I know they say people heal at different rates inside etc and I do know I heal quick from surgery’s Iv had in the pact ext…… so my question is am I moving to fast is this safe for me to continue should I slow down and go back to what the plan is supposed to happen because with me only being 10 days post op I’m eating at week 3-4 puree diet and to be honest I think I might be ok moving onto week 5-8 soft diet in a few days…. just any advice of anyone who has had this issues or may know a answer from experience or knowledge. many thanks. Meg. From UK. (Manchester)
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i also was not a fan of pureed stage to the point that i skipped it altogether. on the first day of pureed stage i blitzed some beef in my food processor, looked at it, took a whiff, then dry heaved as i dumped it all in the trash. decided i would just extend my full liquids food stage for an extra week and then go to straight to soft foods once done. worked for me (and also for my NUT who i told what i what i decided to do...she was fine with it). though pureed stage was around 1 month post of for me, and i was barely eating much anyway (like 300-400 cals a day i think), so it probably made no difference for me? *shrug*.
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December Surgery Buddies!
Jayallday28 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Had surgery on December 13th. I had the exact same fears. First night after, I had some crusty blood vomit and thought leak, then had all black stools for a few days after and thought upper GI bleeding but it was not, it was from the incubator and breathing tube, then I shoveled snow and had bad sharp stomach pain(Stupid idea, I know but we got 24 inches). Same thing no leakage. Now after getting out of my head and not microanalyzing every feeling or symptom I had, ans focused my time on prepping food, doing a work journal and cardio and I feel amazing. I am 7 weeks post op today and down 70lbs. Follow the program and life gets so much better every week. It sucks in the moment in the first 4 weeks but my 5, 6 and 7 have all brought on improved energy and happiness little by little. Everyone's progress is differant. My goal is 250lbs loss so I have a long ways to go but I am thankful so far for this journey but I have lost a total of 46 inches with 8 off my chest and 7 off my waist. Tomorrow I have my 8 week post op and get to start taking my vitamins. I pray for you all to continually feel the blessings of this journey. 🙏Some progress photos from pictures taken at an award ceremony on December 1st vs pictures 2 weeks ago. Wince the photo on the right, I have lost another 17. That vest on the left fully zips with wiggle room now. 🙏 -
Weight loss plateau so early?
KathyLev replied to Ssedmak's topic in POST-Operation Weight Loss Surgery Q&A
You should be a doctor ,NickelChip ! LOL You explained that so clearly and easy to understand . That's something everyone should keep in mind when those darn stalls strike . Thanks for looking that up for us -
May 2024 Surgery Buddies 😁
Pat Hall replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
@Zingor4 Hours??!! Is this like, right before your surgery? I've had two pre-op appointments, both took about 30 minutes. The first was with a nutritionist who went through the "no kidding" diet restrictions for the post op time and my blood work and the vitamins I'd need to order. She was even more insistent that there should be NO VITAMINS until 2 weeks post op. T The other appointment was with the regular surgical nurse who went through what to bring to the hospital (CPAP machine, etc.) and what not to bring (valuables, all my kids, etc.) whether I had any allergies to meds and my history of prior operations, anesthesia difficulties, whether I needed help with translation, etc. And I'm with you on the clothes. When do we pull the trigger on buying new stuff? -
October 2023 surgery buddies
ukkodiak replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Hello. I had my RNY on Oct 9th. I have recently graduated to soft foods, yay!! So far, I haven’t really noticed many changes to my taste perceptions. Some things taste mildly different but I still hate and enjoy the same foods as I did pre-op. My cravings for sugar have vanished however. Unfortunately , I’m still stuck in the 3 week weight stall for 12 days now. But overall, I do feel great and sleeping soundly through the night most nights. Waking up feeling rested and refreshed most every morning. That’s the biggest changes I’ve noticed. -
So...it's happening!
catwoman7 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I must be in the minority - I didn't mind the puree stage at all - especially after a few weeks (before and after surgery) of just drinking fluids! It was great to eat real food - even if it was pureed. I remember eating a lot of Greek yogurt, hummus, refried beans - I also pureed spanakopita (which I made without the phyllo) a couple of times, as I recall (I must have added something to get it going in the blender - some milk, maybe? Can't remember). I had surgery at age 55 (that was nine years ago) but fortunately, unlike summerseeker, I didn't deal with any hormone issues. I did have off and on "buyer's remorse" the first two or three weeks, though ("what in the hell did I just do?" "Why could have I tried dieting one last time?"). All that will pass and you'll be so glad you did it. p.s. I used my blender a lot during the puree stage. I already had a standard-sized one, but I ordered one that had both a standard-sized pitcher and a small pitcher, since I figured I'd use the small one a lot more (and I did). I think it's a lot easier nowadays to find small blenders. But like someone else said, you can always order one afterward, too. -
What does "full" feel like to you?
Spinoza replied to LisaCaryl's topic in Gastric Sleeve Surgery Forums
Please don't wait to get signals a week after surgery. There's little or no feedback from our stomachs because all the nerves have been cut. Takes weeks or months to heal and tell you anything, and even then, as the others have said, the feeling of fullness can be really delayed. I am 28 months post sleeve and I have just learned to eyeball what volume and mix of foods my stomach can manage, and usually stop a bit before that for safety's sake. If I go beyond that I get a runny nose and sneeze (Vagus nerve stimulation). By then it's too late though. You'll learn how to manage as you go along. Just stick to small volumes at the start. At your stage you shouldn't be too hungry so you're just eating for fuel - treasure this time, it passes all too quickly. 😍 Stick strictly to the volumes you have been given. Weirdly I wasn't given any by my team so I asked for advice here and then stuck to THAT and it was very helpful. -
I’m so sorry you are having issues. Hopefully it’s just the one week and you are back on track. If you are allowed caffeine, the premiere protein caffe latte was the only shake that didn’t taste extra sweet to me. Some people said they just mixed a shake with coffee to achieve this as well. Others on here have mentioned mixing the shakes with fairlife milk to thin them out a bit and I’m guessing that cuts the sweetness too. If not, I guess just stick with the soups since they are actually staying down okay. I’m glad you are not vomiting anymore and you are meeting uour hydration goals.
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Hello everyone, I’m 9 months out from my sleeve surgery. Had an easy post op without complications. However for the last 4 weeks or so I have moments where I get such bad gas (not flatulence, but painful, loud, trapped gas). I haven’t figured out exactly what causes it although the other night I ate some hummus and I immediately knew it didn’t go down well and felt full and like I had a rock in my tummy. After that happens it’s like 12 hours of pain and huge loud thumps and thuds. Then my insides feel like they’ve went through a war and they feel pain for a couple of days. I’ve now lost a little too much weight because I’m so scared to eat anything that will cause this. My hair is still falling out, I’m not eating enough and I’m usually in pain. I have an appointment with my surgeon but in the meantime I’m desperate. Anyone else have any experience with this?
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Liquid Diet Questions
Angela Read replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
Did your doctor give you a list of what was tolerated on the liquid diet? I would just follow what was suggested for the liquid diet phase. Each doctor has their own plan specialized for their patients. I had gastric bypass and had to do a full one week of protein, water and decaf tea. My friend who had the sleeve also did a full one week liquid diet but also was allowed one low cal meal. -
Energy increase, Please tell me there's an energy increase
ChunkCat replied to Tamika James's topic in Gastric Sleeve Surgery Forums
I have had Chronic Fatigue Syndrome for over a decade, along with Fibro and an autoimmune disease, so fatigue is a daily companion of mine. Pre-op I could generally pick one thing in a day and anything else was too much, not enough spoons!! Just walking from the car to the flat was exhausting. Before my fatigue was disability level and I slept on and off all day and all night. Post op at about week 3 I started feeling more energy off and on and it was so strange, I couldn't figure out where it was coming from. I just noticed I wasn't falling asleep in the middle of the day anymore... Then I noticed I had enough energy to make a meal. Then several meals. Then I noticed we'd go run and errand and I could still pick something to do around the house afterwards. Walking to and from the car was easy. I've gradually started adding steps in, increasing by 500 each week. I'm at over 2,500 steps a day now (which is a bit more than a mile) and I'm not wiped out by it!! I can still go run errands or go to an appointment, and still no naps. Honestly, I haven't felt this much energy in my body in decades... I still pace myself some to respect my limits, but man, it is a miracle, I swear. I had NO idea that the surgery I had could impact my chronic fatigue. I'm incredibly grateful, it just feels unreal. I'm almost 10 weeks post op. I can't imagine what I'm going to feel like a year post op!! ETA: I do still get tired, but it is a good kind of tired from a productive day. And I sleep much better too, before sleep never did anything, now I actually feel refreshed a bit in the morning! -
August 2023 Surgery Buddies!
Maia03 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Happy New Year! And oh my goodness, yes the hair shedding has been crazy for me too. I am trying not to worry too much about it because I heard it is normal due to trauma of the surgery and the nutritional changes, and that it might come back in thicker than before. I also heard that some ended up with wavy hair who used to have straight hair before surgery. I am keeping my fingers crossed for some wavy hair, because mine wouldn't hold a curl for nothing! But at the end of the day as long as it slows down shedding and comes back a little fuller, I will be happy. I make sure to get my BCAAs/Collagen in at least once day, and of course my daily multivitamin. My 3 month blood labs looked good overall according to my surgeon's office, so I haven't added any extra biotin at this time. I do take a B-12 twice a week. Keep us posted how the hair shedding goes for you. Take Care, Maia03 -
only 4 weeks out and been on solid foods for 3 weeks
Arabesque replied to Justloser4now's topic in Gastric Bypass Surgery Forums
Yes, as @Tomo said it takes 6 (or longer) to fully heal. Besides all the sutures & staples holding your digestive system together, many nerves were cut during your surgery & your signals/messages, like you are full, any discomfort you may be experiencing & your restriction, just aren’t getting through. It’s why sticking to your portion size recommendations during these early stages are especially important. Check with your team if you weren’t given any. For example I was told 1/4 - 1/3 cup from purée (week 3) slowly increasing to about a cup at 6 months. But that was what I was told. Starting solid foods after a week seems incredibly early especially without the puree & soft food stages. Plans can be different but yours is the most different I’ve come across. Do check with your team just to be sure. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Thanks! Yes, I see some changes in my face in the photos and when I look in the mirror, and also my arms and even my hand look thinner in the most recent picture compared to last month. I've been microwaving, which may be the problem. Steaming would probably be the way to go. I brought home a delicious chicken shawarma from the weekend, but it dried out after a minute in the microwave and caused me all sorts of trouble. I wonder if putting it in a sous vide would work. I have a fresh turkey breast that I think I will try in the slow cooker that I can then use the meat for my salads at lunch. I do well with raw baby spinach, red peppers, cucumbers, and carrots. I never thought to cook turkey in a slow cooker, but the package suggested it (along with 3 cups broth). Worth a try! I'm so glad you're feeling a bit more at peace with your progress. I envy you being in London, although I swear you can freeze there in the middle of summer. But it's one of my favorite places. I had hoped to go for my 50th birthday this spring, but with surgery, it didn't really work out, so next year! Having spent the weekend away this weekend, I don't envy you all the travel because choosing foods while on the road is very hard. I feel like every time you go into a restaurant, it's some new server staring at your hardly-eaten plate and wondering what's wrong with you. -
Give your surgeon a call. You really shouldn’t be experiencing a lot or any pain (besides a little discomfort or lingering surgical gas pain) at this point especially after it was initially managed. Some people find sleeping in a recliner helpful or prop themselves up on extra pillows or a wedge. I presume you are still using your CPAP machine. It can be hard to meet those protein & fluid goals in the beginning. And yes you’ll have days when it is easier than others. As long as you are making an effort & can see an improvement over a couple of weeks you’ll be okay. Oh & yes those shakes can be hideous after surgery, The temporary change to your taste buds doesn’t help. I found them very grainy so texturally blah! I diluted them (added another 50% water) & fir ed myself to have one for breakfast. Tried the bone broths but they seemed so salty (glad you enjoy them). Thank gracious for cream soups & consommés. All the best.
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4 weeks post and can’t handle more than 2 slices of deli sliced American cheese.
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Inches Lost! Your experience? Expectations?
ms.sss replied to BKJ's topic in Gastric Sleeve Surgery Forums
i took my measurements and recorded them religiously every month for the first 2 years (almost) - i stopped a month shy of my 2 yr anniversary date). i also took many random measurements now and then just for kicks. here is a summary on the major milestones: start, goal, 1 yr-post-op and almost-2 yrs-post-op. note the last two measurements are 2 months BEFORE and 8 months AFTER plastics, respectively. note also, that my measurements were little affected by my plastics...but i definitely looked different. edited to add: best "yay"? CLOTHES, baby. oh, and i found some measurements i took at 3 years post-op: (i should also say that i am barely 5'2" so im on the short side)
