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Showing results for 'three-week stall'.
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My dr said if it’s more than 3 days then to do a triple dose of milk of magnesium and stay home, it should work within an hour. My surgery was on the 10th but luckily only had a week on liquids..
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Thank you so much for taking the time to tell me all this! How long were you off work right after surgery? I told them 1 to 1.5 weeks is my guess. But one lady here said she was back in a few days. I don't want to push it if I need to heal more though and my clients are all understanding. My dad passed away last year after 25 years of congestive heart failure then also diabetes and lost one leg then the other. It was extremely heartbreaking and don't want my kids to see that happen to me if there is any way at all I can be healthier. So going to do this. Have 12 dietitian appts. Done two. Already had psychological and was cleared. Have endoscopy Oct 11 and last dietitian appt on Oct 30. Surgery after final approval so they estimate Nov. Hopefully early Nov. Doesn't bother me at all about the holidays. One year I lost 5 lbs from Thanksgiving to Christmas. It's all mindset. But it's when I go back to eating like everyone else I always gain! Sucks. Thank you again! I'd love to be able to text with you if you'd consider that! It's ok if you'd rather not though. Lol! I know I'm a stranger. Lol! You look great and I'm so happy for you. And yes when I'm even at 200 I have the energy for the gym and remember only being able to do the stairmaster for seconds and worked my way up to 20 or 30 minutes. I was so much stronger. It was years ago so can't remember but think I got up to 30 mins and now I love esp the machines and esp the leg machines. Leg day is my fave! Can I ask you, did you grieve your clothes? Even though they are big now I like them. I remember when I lost before I grieved them because I'd raised babies with them all and kept some just as memories. Lol! But will just alter what I can and the rest will buy new. Bet no one ever asked you that one! Lol! Unless you've been there and dropped several sizes before you wouldn't understand. 💗 And do we need to add quote when replying because won't these get too long? Lol! Have a great Friday!! ⚘️ Wow! That's awesome. I'd take even half that loss and be happy. But would sure be nice to lose quite a bit so my low back can calm down. Severe osteoarthritis there. About 240 lbs now. 277 was my highest many years back. Lost 100 through diet and exercise and slowly came back. Then end of 2021 was 265. So did it again. Ate less, moved more and lost 64.5 lbs about 2 years ago and got to 200. Felt sooo much better even there but slowly back now to 240! Blah! Surgery most likely early Nov for sleeve. Said bypass will cause ulcers since only ibuprofen helps my back. Can I ask you about exercise you did? Also that you do now? And did you have any skin removal? May need that around my middle later on. Heard someone with our insurance got that covered also. Praying for that but will save up for it if I have to. Thanks for any advice and info! You look great and I know you must FEEL better. That's what I want. I never sought surgery to look better but hopefully will. I just feel terrible and need some relief and want the weight to stay gone. Using this tool to help me remain smaller.
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Hahahaha!! I eat a little bit of dark chocolate a few times a week for my mental health. I save it until after dinner and only have a bite or two, so it takes forever to finish a bar or bag of chocolate chips. But man, saving those carbs for that dark chocolate is worth it! 😂 I recently discovered freeze dried strawberries. OMG *swoon* I can't eat any raw fruit yet, it sends me right to the bathroom. But apparently freeze dried is fine and eating 1/4 cup of freeze dried strawberries easily fits into my macros. They are delicious crumbled on top of greek yogurt too! But they have to be freeze dried, the regular dried variety has sugar added and is waaay higher in carbs.
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I feel you. I was in a similar place last week, mentally/emotionally. You'll definitely get through this. I'm glad you're consulting your doctor tomorrow, especially if the meds are contributing to your malaise. Right now, it sounds you're in a really tough place. Between the recovery diet being restrictive and not feeling well enough to eat, it's like this viscious cycle. The drugs and lack of nutrients/calories make you feel weaker, ill, and can zap your energy so bad it's hard to force yourself to eat/drink. (Sleep all you need to though -- our bodies definitely need that for the healing process!!) In the meantime, try to remember why you decided to go on this journey. For me, I'm looking forward to less joint pain as the pounds let up, getting my diabetes and blood pressure under control, being able to keep up a little better with my active nieces. Heh, and being able to shop for clothes that make me feel good instead of making me feel hidden. Are you on any supplements? Chewable multi vitamins and calcium/ vitamin d3 need some time to build up in your system but are definitely helpful in feeling more alive & awake.
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November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
How is everyone doing now?? I'll be officially 12 weeks out tomorrow! I'll post my stats then and update you guys. I can't believe we are all getting to the 3 month mark... -
This if difficult to answer/compare. There are to many variables: 1. Type of surgery 2. How over weight someone is, 3. How surgery went 4. Type of job/work you have 5. How quick to recover 6. Pain management I say all this because it's different for each of us. I did well with surgery and was out the next day, very little surgery pain BUT my entire abdomen was a solid black bruise, so putting a seatbelt on to drive was impossible and it became only painful when I drove. My bruising lasted 45 days! I have two friends who had WLS, one went back in 2 weeks (the earliest her doctor would release her to go back) and another 7 days (although she said she wished she'd taken longer off - she was exhausted, sore and constipated). So, there's really no way to tell until you have surgery.
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I had the surgery fall 2012... The first year was great... The end of the second year, I have gained 18lbs and went through menopause... I am wondering if this is common... I still average about 1300 calories a day, but cannot seem to shake this weight gain... On 1/15, I started doing the 5:2 Intermittent Fast Diet... One week out, I am finally down 3.6lbs... I am committed to doing this 5:2 plan for at least a month to see if this gives me the results I need... I have read that a weight gain after menopause is not uncommon, but I thought 18lbs was quite a bit for one year. ????
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February 2024 Surgery Buddies?
Bariover54 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Day one of my liquid diet. After re reading my pre op diet, it states that I can’t have creamy soups. 😕 I hope these two weeks go by super fast. -
Hi everyone, Just checking in to see how you are all doing now that we are 8 months on from the start of July surgeries? As I posted before I had a terrible time with complications; leak, pancreatitis, allergic reactions, abscesses and infections, I even had to be transferred to a hospital in another country for a procedure to stop the leak! But most importantly I made it through and got home from hospital the start of November. I am only starting to get my energy back now and find an interest in doing more than just coping /trying to get through the day, can see small improvements each week. My weight loss has slowed down over the last few weeks but my body, and mind, have been through a crap fest the last few months so not surprised, it will happen when it happens. I still can't always hold food down and get bad pains in my stomach at times, have refulx but it is all an improvement from a few months ago. So far I am down 38kg / 83lbs which is good going considering when in hospital I was on a feeding tube for quite a while and my weight went up due to the nutrition I was being pumped with. I may have to get a revision to bypass if the leak doesn't heal (won't know for another month or so if the treatment worked) but I'll cross that bridge if and when it comes. I hope everyone is doing well.
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Have you seen a bariatric dietician? If not, perhaps it may be timely to do so. If I have understood correctly, you are eating 1/2cup of food at a time, many times a day??? You don't say what you are actually consuming...are you eating calorie dense foods? Nuts/seeds, cheese, full fat yoghurts/milk, avocado, salmon and other oily fish, eggs? Have you actually calorie counted your daily intake over a week or so? What exercise are you doing on a daily basis?
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Anyone else do a VSG to ESG?
teedsg replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
Omg! Sorry for this late update, but after a long time dealing with which procedure to get, I ended up going with the SASI bypass on January 9, 2024. My surgery went well. I was immensely sore. I had so much excess gas in my stomach it was unbearable for at least 3 days after surgery. I didn’t get complications until two weeks after surgery and I have been up and down on feeling ill ever since. My surgeon put me on purées for the rest of this month. 🙃 other than that, I’m alive and well. 😀 -
Pre-Surgery Bucket List
newbegining2024 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
My food furneral wasn’t planned, but it’s happened to be my food furneral in the summer of 2023. I had a family member who was visiting in July and August 2024, and I took her to all my favorite restaurants and favorite food in NYC. NYC really do have soooo much options when it comes to great food. It was during restaurant week and I took advantage of it. I also had a few pool parties… I gained about 10 lbs. After that reflux became an issue and lead to my surgery. And since Oct 2023 I was in a diet till my surgery in Jan 2024. I would not say all the food I ate was unhealthy, but portion is what needs to be addressed. I believe in the future I can still have them, but in moderation. some pictures of what I ate.😅 BEWARE! FOOD PORN! -
What can I expect to feel like the first week post op?
ShoppGirl replied to AndreaJD's topic in POST-Operation Weight Loss Surgery Q&A
I had the Sleeve 3.5 years ago and I’m pending revision to SADI or bypass (Bypass if he gets in there a can’t do SADI for some reason). From what I have seen on these boards the post op pain level for the sleeve and bypass is pretty similar year still different from person to person. I think the main difference between someone with an easy vs tough recovery depends on whether any air gets trapped in there and causes gas pain. I was really fortunate with the sleeve that I didn’t have any gas pain at all and my recovery was quite easy. I was up a couple hours after being back to my room Bugging then nurses with questions about my urine output 🤣 At one point I even questioned whether they had somehow forgotten to do the surgery. I did feel like I had done about 1000 crunches. And I had to use the bed rails to assist in sitting up for the first day but if I was just lying or standing I felt normal. I even said I didn’t need pain meds right away. They said they suggested they wean me down because I was already on some and may not know it if I’m in pain. I went home the next day on just Tylenol but with a pain script just in case. I did feel fatigued for a while so I took naps daily and I waited the full two weeks before I did much as instructed but I FELT like I could do most things if I had tried. It is an adjustment to remember all the vitamins and figure out what to drink or “eat” and when but I set alarms on my phone and that helped quite a bit. I actually just created alarms for every half hour and then toggled them on as needed to plan my day. You are a step ahead of the game that you are already here and established where you can get support and ask questions if you have any I didn’t find this site until a couple of days before so I was still figuring out how the thing even worked while working through the rest of it. The people here are incredibly helpful to answer questions, cheer you on or just let you vent if you have a bad day. The main thing to keep in mind is your goals and your reasons why you are doing the surgery and that will get you through it. If you ask everyone if they have any regrets about Weight loss Surgery the most common response it that they only wish they had done it sooner. After a few months you should be in your new groove, just losing weight and noticing that you can already do things you haven’t been able to do. If you haven’t already, Check out the “weirdest non scale victories” thread on this site. It sorta turned to just normal non scale victories but it’s pretty inspiring -
Feeling very emotional and regretting
newbegining2024 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Thats great information, I am sure someone will benefit from it! The itchiness and redness went away after I took off all the glue myself… doctor didn’t want to take it off because it was still sticking. I just couldn’t take it and took it off myself. I don’t recommend anyone doing this… after I took it off, it took about 1 week for the redness to go down. It is now drying and skin peeling like it got burnt. -
UK SURGERY - Missed a surgery call... is this fair?
AMJ2598 replied to AMJ2598's topic in General Weight Loss Surgery Discussions
Thank you, I completely agree. Common practice usually would be to call the patient on the waitlist at the top (I have been told you are able to refuse a date to be offered another just one time, in the event you have a situation you can't miss in your personal life, for example), and offer the date with 2-4 weeks notice of surgery to begin the liver reduction diet. I agree though, it doesn't take a genius to work out that this way of contacting people is simply ridiculous. What if one is driving again, or it's an inappropriate time to answer a call? I have since found the complaints email for the health service trust, and have sent one off to explain the situation. I would be shocked if this was their policy, honestly, but I'll wait and see I suppose. -
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Hi Everyone! I am suppose to be taking a pre opt multi vitamin with minerals 2 weeks before surgery. Then it says on same sheet at bottom stop taking vitamin E. Well everything has freaking vitamin E in it. I’m going crazy and my surgery is suppose to be on 21st. I may have to postpone because of this. I’m still taking my multi vitamin that has E in it. Just doesn’t make sense. Can anyone share what pre opt brand of multi vitamin they took before gastric bypass? Thanks so much!
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Hi all, I am glad I’m not the only one having issues. I haven’t had steak in 16 months. A month ago I was woken by my husband as I thought his arm was a big ice juicy steak🤣 Cat you could be gaining muscle and that’s why the weight doesn’t look different on scales. But your measurements do. The surgeon also said when you go to soft diet/full diet you can have a stall. But also fluid intake plays a part. Some Guy you are doing a great job. Screw what others think. Sarcasm is the way to go. meisha tell them how much you’ve lost overall. As that is when your weight loss journey started. Some people don’t know I had the partial sleeve. But I went in for hernia repair august 2022 and ended up with the Partial sleeve cause of stomach damage. So mine was a bonus and a kick start to reality. Me……When I had my 8wk post appt we had talked about the pain I was in and not stomaching soft foods and how I might end up having gastric bypass……. Well I ended up in hospital NYE. I couldn’t drink/eat or even swallow my own saliva without excruciating pain. Turns out I had a perforation in my oesophagus and stomach with a lot of inflammation. We had to go on a drip as I was also very dehydrated. Have intravenous meds 3 times a day as I was becoming septic too. So I am back on fluids for this last week and the next two weeks. 🙄. So over fluids/liquids. I cried Christmas Day as everyone was eating turkey and prawns. but the plus side is I’ve lost 10kgs since Nov 2nd.
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Off to a slow start after surgery. Anyone else?
Arabesque replied to NickelChip's topic in Gastric Bypass Surgery Forums
I know it’s hard, it’s almost inbuilt, but try to avoid comparing yourself to others. Our weight loss experiences can be so different & comparing only leads to frustration, annoyance & sometimes depression. There will always be those who lose faster or those who lose more slowly than others. There isn’t a time frame in which you must lose your weight. You’ll get there in your time. Weight loss is erratic. Better to watch the general trend not the daily fluctuations. If the general trend is downwards you’re golden. Yay! As I always say: celebrate every pound you lose. P.S, @BlondePatriotInCDA - Ten pounds a month is still averaging about 2lbs a week which is generally accepted as a good rate of weight loss. And you’ve lost 80lbs! Worth being happy about. -
6 Months post surgery, minimal to no weight loss
ChunkCat replied to invisiblyhappy's topic in POST-Operation Weight Loss Surgery Q&A
I'm so sorry you are experiencing this!! This isn't a you problem!! If you aren't losing sufficient weight you are either being given poor advice from your nutrition team, poor medical support from your surgeon, or it is possible your body is under significant stress for whatever reason and isn't losing weight. There are rare cases when someone with a sleeve doesn't respond but often those are people who have low starting weights. If they had a high starting weight and don't respond to the sleeve surgery, these people generally end up revised to bypass or a DS/SADI, and then lose weight, but again, that should be a convo being initiated by your surgeon as a future possibility if food modification and medications don't work. Some people take GLP-1 meds to help jumpstart their weight loss if the surgery hasn't triggered it, but again, at the 6 month mark this should be something the surgeon initiates conversation about. You shouldn't be living in fear of your appointments with them. If you aren't feeling supported you might consider getting a second opinion from another bariatric surgeon in the area not affiliated with this practice. I strongly believe in second opinions when talking things like surgery... It may sound like I'm being harsh on your team, but lets be clear. They made a nice chunk of money off of your surgery. You deserve good aftercare!! Some surgeons, like my own, believe that the best way to lose weight in the first 6 months to a year after surgery is through being in ketosis. This involves a good protein intake (60-80 grams with the sleeve) and carbs below 50 total carbs or 30 grams net carbs. You can get pee strips to test if you are in ketosis. Once in ketosis you should go through regular periods when you lose some weight, followed by periods where you lose none as your body stabilizes from the previous loss and recalibrates. If this doesn't happen, I'd definitely be communicating with the surgeon about it! What dietary advice did your team give you? Hydration is important for weight loss. If you aren't able to eat enough calories or drink enough water your body will go into starvation mode like @summerseeker mentioned. This is a huge stressor to the body!! And huge stress will cause weight loss to stop. Sleep is also crucial to weight loss, often more important than exercise. If you aren't getting regular sleep for enough hours per night, this can stall your weight loss. Physical activity of some kind is important, but it accounts for less weight loss than proper nutrition and sleep. And if you are under calories and under hydrated exercise will just further stress out your body. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Not gonna lie, it's been a rough month so far. I was doing okay heading into May. On May 1, I reached 203lbs, which officially was the lowest I have been since my 20s. The next day it bounced up, but then I lost steadily, down to 201.6. And then yesterday morning, when I was heading to my 3-month check in with the dietician, I was back up to 203lbs overnight! What the heck?!? Nine days into the month and all progress erased! And then my dietician said everything I'm doing nutritionally is good, but I've only lost 19 lbs since surgery according to their office scale. I go back on the 21st to see the nurse practitioner and am going to ask what can be done if it hasn't improved by then. My loss of momentum tracks almost exactly to when I started taking my doctor's advice to get regular exercise. It was supposed to speed up my progress, according to the surgeon. Instead, in the past 3 weeks I have lost a total of 1.4 lbs. Color me unimpressed. Finally, my dietician said I should try to reduce my reliance on protein powder, which I have in my morning smoothie and at night before bed. She wants me eating more "real" food (though, in my defense, I do not rely on soft foods and have chicken and vegetables and such every day). So I had scrambled eggs and fruit this morning and it all made me really sick. What a start to the day. Smoothies made me feel good and I'm seeing little reason to give them up. I had smoothies all the time pre-op. I'm hoping they'll run some blood tests at the next appointment to see what's up. Like @RonHall908, I have also been exhausted lately and can't concentrate. -
6 Months post surgery, minimal to no weight loss
invisiblyhappy posted a topic in POST-Operation Weight Loss Surgery Q&A
So I am six months past surgery. My initial operation was August 21, 2023. I was 328 on the day of, and 376 at my highest before surgery. I lost 20 pounds by 2 weeks after the surgery, and have not lost weight since. I had weighed 305 since then. I noticed my weight creeping up on the scale now, and I'm at 309 again. I will say, however, I have gone from wearing a 4x to wearing a 1x in shirt sizes, though have only gone down two sizes in pants 28 to 24. I am struggling with drinking water. I feel starving. I've noticed myself wanting to eat every few hours. Then when I eat I vomit, or feel nauseous and spend a good amount of time nearly throwing up. Whenever I drink water I get that pre-vomit spit thing that happens and my mouth just makes spit for like 30 minutes and I feel awful. I think lack of physical activity has kept me held back in terms of the stagnant weight, I spend most of my days in bed or sitting in a chair at a desk. Is there anything that has helped anyone, any slight tricks to fix me? I don't want to hide and say I'm doing all the things right I'm doing great anymore, I know I'm not doing the best and I am looking to find support in getting there. -
My Gastric Bypass Complications (1-2 months post-op)
kukuiokalani posted a topic in Gastric Bypass Surgery Forums
Hi all, I am writing this for the >1% of gastric bypass patients who have the unusual complications that I had and, like me, couldn't find any information about it online to ease your mind. I had my gastric bypass surgery on September 7, 2022. I chose gastric bypass over the gastric sleeve specifically after months of research because of the higher rate of successful weight loss, particularly in women. My first week post-op went great, but after day 8 or 9 when I tried progressing my food intake from full-liquids to pureed foods I began vomiting and feeling really nauseous at every meal. I let my surgeon and dietitian know immediately and stepped my food intake back down to full-liquids. Pretty soon, I couldn't even take in full-liquids and was limited to hydrating fluids and chicken broth. I could keep down hydrating fluids and broth about 80% of the time, full-liquids 50% of the time, and everything else came back up. My surgeon was very responsive and had me get an endoscopy. Under general anesthesia, the endoscopy explored my new stomach pouch and roux limb connections that make up my new tummy system. Typically, gastric bypasses can result in constriction of the connection between the stomach pouch and roux limb, and my gastroenterologist was prepared to use a balloon to inflate the area to ease that restriction. In my case, however, that area looked fine, but further down the roux limb there was a stricture that was almost impassable for the narrow scope. This is what was causing my problem. I had an external compression on my roux limb that was making it impossible for anything more viscous than water to pass through. My layman's understanding of what had happened is that my surgeon brought my small intestine / roux limb up to meet my new stomach pouch through the transverse mesocolon. This involved cutting a hole through the transverse mesocolon to put the roux limb through and then stitching it up a little on either side to make sure nothing else will slip through the hole and cause a hernia. Apparently, this is typically sufficient and there is space enough in the hole in the mesocolon for scar tissue to form but still allow the roux limb to operate appropriately. Not in my case! xD My body and over-active immune system saw a hole and decided that hole must. be. fixed! The scar tissue that formed to close the hole closed tight enough on the roux limb and it was tight enough that barely anything could get through. I had a second laparoscopic surgery on October 12, 2022 to remove the scar tissue and loosen the compression on the roux limb. My surgeon decided to remove the small stitches on either side of the hole in the transverse mesocolon to reduce the chance that any new scar tissue will close the hole up as completely again. Immediately after this second laparoscopic surgery, I felt tons better! I stayed overnight in the hospital and was put straight on full-liquids, which I was barely tolerating before! The reason I am writing all of this out is because, in the month-long interim between surgeries, I couldn't find anything in my online research to figure out what was wrong, or what I could try, or what the next steps looked like, or how long, or why this was happening. I went for more than a month on little to no substantial nutrition, and I found so little information on what to expect or how long I would have to live like this. I even looked in these forums to see if anyone had asked about symptoms that are similar to mine and I didn't find very much information. So, I'm writing about my experience and using as many of the keywords I can think of that I've been searching for over the past two months! So! If you had gastric bypass and you start experiencing nausea and vomiting after what seems like typical food progression, please speak to your surgeon. It could be an internal stricture of the roux limb or the connecting bits, or in my case an external compression of some sort. From the very few resources I could find online, my type of external compression of transverse mesocolon on the roux limb seemed to occur in 0.9% of gastric bypass patients and it seems to happen within the first month. My surgeon pretty much immediately knew what was wrong, and her PA said she had seen it before, but not often, and it was new for my insurance caseworker. The inability to eat made it very difficult to complete normal daily tasks like my job, housework, walking the dog, etc. I wasn't in pain, I just couldn't get enough energy to do anything! My doctors moved quickly to get me back in for surgery, but it still took 4-5 weeks from starting to vomit at each meal to waking up from my second surgery feeling much better. I am so thankful that my surgeon was able to fix what was wrong with the scar tissue compressing around the roux limb; it made a world of difference! I'm not out of the woods quite yet, however. Six days after the surgery to repair the hole in the transverse mesocolon, I had a bad food day and nothing stayed down. I immediately reached out to my surgeon's office and today went in for an upper GI in which I intake contrast dye while a doctor observes how it flows through my new gastrointestinal system with an X-ray. That doctor said it looks like the connection between my stomach pouch and roux limb looks stenosed now. I am grateful that they found something and that there is an explanation for why everything I put in my mouth makes me nauseous and that there's a reason why I don't want to eat anything. I will be having another endoscopy in the following couple of weeks and, as ever, I am hopeful that this will be the last surgery that I need for my gastric bypass.- 9 replies
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- gastric bypass
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NO TRACKING ?
summerseeker replied to Vanessa Correal's topic in POST-Operation Weight Loss Surgery Q&A
I was always on and off a diet pre surgery, so I used a tracker on and off then as well. I never fail to fill mine in now. I have OCD so it settles my mind. Everyone finds a different way of their own. My week is usually - I have hungry days at 1600 cals and really low cal days at 650. in between I eat 1200 to 1500. I am trying to maintain. i can see all this on my tracker. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
You sound so much like me. I think about certain things and get nauseous! Water is so difficult. I took some Mio to the beach with me this past week and it did help some. I used to LOVE Crystal Light decaf tea and lemonade mixed. I haven't been able to tolerate it since surgery. I did make another 1/2 pitcher this morning and am praying I will like it again. Nearly all liquids make me gag. Oh and don't get me started on pills! Lol. I eat fish, but not chicken or meat. Tuna is good, and I can tolerate small amounts of baked, grilled, or broiled fish for dinner. I also like smoked salmon a lot! I've fallen for Dave's Killer Bread, thin sliced. A friend who had sleeve surgery 2 years ago recommended it. The slices are small, and I can usually finish one slice with some tuna salad or smoked salmon on it. PBFit powder is another thing I like. I never had it until NickelChip talked about it, I can't tell it's not peanut butter for the jar! I don't ever want to get dehydrated again! I didn't mind being in the hospital getting fluids, that was a nice break from life... but the way I felt was just horrible. Dehydrated, nauseous, and low blood pressure. I was a zombie! That alone is forcing me to sip on fluids even when I don't want to.