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Showing results for 'three week stall'.
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Bouncing weight loss for past week??
CuteAsDuck replied to CuteAsDuck's topic in Gastric Bypass Surgery Forums
Update....still only at 228 as of a few minutes ago....although I started my period nice and a week early. So maybe that's it? Idk....but it's been almost two weeks with no loss....kind of disheartening BUT I'm still holding out hope that this will work! I know I'm not overeating...so it's not that.. -
Oh yes, the letdown or after effect of all the craziness. All the fear and anxiety about the surgery, the relief of getting back to normal and feeling more normal again, can feel like depression, or just wading through quicksand, teary and easily emotional. You have been on a such a roller coaster for a while now and it's just stopped and returned to the station. You are likely just letting down your guard because everything is okay and now the emotions that stayed under the surface are coming up. Honor your body for the journey it has taken and survived, honor your self for being so resilient and steadfast, pamper yourself and do all the little things that feel cherishing like extra sleep, foot baths with spa treatment, comfy clothes and cheerful movies, music that makes you feel good, books that make you think. Anything that feels good, and just give it time and know that it will ease once you've felt the feelings and let them go. If it lasts more than 2 weeks or gets worse, or severe, please contact your team and let them know, they will likely have resources for you, in fact, no reason to wait if your team has a psychologist you feel comfortable with, go ahead and talk to them. It would likely be very helpful. Take care.
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Anyone else feeling down about 2024???
learn2cook replied to SleeveToBypass2023's topic in The Lounge
It sounds like you’ve been through a lot and now your body is catching up to it. I kind of feel the same as you, because the holidays are over and I’m looking for something to anticipate. I’m telling myself it’s ok to chill out. No one can be 100%, 100% of the time. (Side note, if it lasts for 6 weeks or longer seek professional help.) -
I have no idea why I feel this way. I'm finally down to 1 more surgery (my hysterectomy) and then I'm totally done with hospitals. I'm healing well from my hernia surgery (even did a VERY light workout today for the first time in a month since I'm only 3 1/2 weeks out). I love my job, I'm feeling good, our rent is paid and we have plenty of food, car is running well, gas tank is full, finally stable again. Hubby and I get along great, kids and granddaughter are doing well. It's driving me nuts that I can't figure out why I feel down. Normally I'm excited about the new year. I don't get SAD (Seasonal Affective Disorder), and I was fine up until about 2 days ago. I don't suffer from depression, so it's just really bugging me. What in the world do I have to be down about???
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I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way! PS. The saggy butt is still even after getting a lift and skin removed.
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What did everyone eat in the liquid week and the pureed food week. I'm allergic to eggs and whey so I'm trying to make my lists now on what I need to stock up on.
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yea she told me I was approved and my doctor would have the results in the portal within the week
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Just had bypass as a revision because the sleeve was giving major erosive esophagitis… I’ve been waking up with a similar feeling… at first I thought it was reflux again but it kinda feels more like nausea /or throw up stuck an it’s way up… I’m sooo scared that this surgery didn’t work
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300-500 calories a day at 6 months seems low, at least by my bariatric teams outline and booklet/plan given to me. I'm at 4 months and eating regular food at 800 per day. I'm told its right on track. Have you spoken to your doctor/dietician? Perhaps do as I was told instead of three meals a day - have 5 small meals to get you to where you need to be? Either way, I'd check with your doctor.
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300+ Starting Weight Weight-loss Stories
SleeveToBypass2023 replied to Healthyforyear30's topic in General Weight Loss Surgery Discussions
I was 388 the day I went into my initial surgery. I had the sleeve and then revision to bypass due to complications. You can see all my stats in my signature. As of today, I've lost 160 pounds. My ideal weight (NOT my target weight, because my ideal weight makes me look sickly) is no higher than 155. The difference between that and what my surgery day weight was is 233 pounds. 65% of that 233 pounds would be 151 pounds, so I've already lost more than that. I have another 30 to go to hit my goal weight, and while it's slow going (I currently just started my 987964610 stall lol) I'll get there. Where there's a will, there's a way. You can do this. I've had 8 surgeries in the last year and a half....7 of them this year....5 of them because of complications. I have 1 more surgery scheduled for next year and then that should be it. And even with all my starts and stops because of surgeries and recovery time, I still lost 160 pounds. Imagine if I was able to just keep going and not have all these health issues.... Anyway, don't get in your head about averages and statistics and all that. Everyone's journey is different. Focus on your health, mobility, mood, and medication amounts drastically improving. Focus on how clothes look and fit on you, what sizes they drop to, and how you feel. These are called non scale victories, and they will absolutely SAVE YOU when you hit stalls. Focus on how you fit in a booth, or in "regular" seats in the movies or in doctor's offices. These things will tell you more than the scale ever will. Getting off meds, no longer having hypertension and diabetes, these were game changers for me. -
Did I mess up my surgery already only 3 weeks in??
Arabesque replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Try to keep food moist by adding sauces & gravies. In the beginning I ate a lot of mince dishes like savoury mince & bolognese (without the pasta) & some casseroles/stews which are more on the sloppy side & are more easily eaten & digested. In time this won’t be as necessary but dry or coarse food may still cause you some issues at times. In time you will find you can drink with or closer to when you eat. This is an individual thing though - some can, some can’t. But, yes, in the first months while you’re eating so little it is vital you properly digest your foods & get every nutrient. Drinking while eating washes the food through your digestive system more quickly. This video helps explain it: In the beginning I used to sip on my shakes & soups for ages. I’d dilute them to thin them out & because they count as liquids you are helping to ensure you meet your fluid goals too. I didn’t have more serves than I was supposed to & this is an important consideration. There will be times when you have to make the best choice possible from the food you have available. For example you could have eaten the broth & not the martza balls in the deli soup or strained it when you got home. If you’re cooking you choose the ingredients you add so you could just not put potatoes or rice in the chicken soup you made. In the beginning this can be even more difficult because of your limitations but there are ways around it. Taking food with you to eat is often the easiest. Remember too that as well as all the sutures & staples holding your tummy together, a lot of nerves were cut so messages aren’t getting through or aren’t getting through in the same way so you may not know if you are actually doing damage. It takes about 8 weeks to fully heal so it is important to stick to your plan in regards to food choices, portion sizes, etc. It’s there to protect your healing tummy & support your recovery. This may seem a lot & it does take time to work it all out. We all slip or not make the best choice at some time. It’s all part of the learning. You just have to not make it a regular thing. You’ve got this. All the best. -
Oh mylanta! I’m so sorry that you had such a rough time over the holidays! But I’m glad you’re back on track! I finished week 4 and FINALLY at the chewing food stage!!! So far I’ve had sautéed shrimp, a half of a piece of turkey bacon, and some ground turkey! Hallelujah! I’m looking forward to having my energy back! The cortisone shots I got in my knees have worn off, so I’m rejoicing with every pound lost that I’m inching closer to being out of pain. So far I’ve lost 30.4 since surgery. Woo-hoo! My daughter had RNY surgery Wednesday. She’s pretty pitiful right now but it’ll be nice to be able to do this journey with her when she’s feeling better. Here’s to a new year full of health and hope!! Blessings, my friends!
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Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
curlygirl74 replied to curlygirl74's topic in Protein, Vitamins, and Supplements
Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it! -
Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
curlygirl74 replied to curlygirl74's topic in Protein, Vitamins, and Supplements
Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it! -
January 2024 surgery buddies
Lily2024 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
My program requires it of everyone across the board, 2 weeks clear liquids, with 4-5 protein shakes a day. It's just their protocol. I dislike it but I learned a new thing, I can do liquids for 2 weeks. I've been very rigid about it and these past few days it's been harder cravings wise, but the days are going by. -
Did I mess up my surgery already only 3 weeks in??
MandoGetsSleeved replied to RosessXO's topic in Gastric Sleeve Surgery Forums
You've got this! You definitely haven't stretched anything out. The first few weeks figuring everything out is tough and it's pretty easy to freak yourself out. I will say that once you start eating real/solid foods, you'll notice that you get full VERY quick. A word of warning - Eat SLOWLY ... as in VERY slowly. Otherwise, you will generally feel absolutely miserable. I'm just over 3 years out and I can pretty easily drink and eat at the same time, so don't worry about that part. In the beginning, it's much harder to do. Only other warning I might give you is to be careful with grazing throughout the day. It can be a slippery slope to take what was (pre-surgery) a normal size meal for you and eat on it all day (been there/done that) thinking that you're only eating a little bit at a time. It can quickly add up in calories and sabatoge you. -
3 weeks post op Did I mess up my surgery already only 3 weeks in??
RosessXO posted a topic in Gastric Sleeve Surgery Forums
Hi everyone! I just found this forum after doing a Google search and very happy I did. This is my first post and just looking for some advice. I had gastric sleeve surgery on Wednesday 12/7. Did 2 weeks liquids and last week started soft foods. Since I started on soft foods last Wednesday, I haven’t been able to eat too much of anything without getting that “stuck” feeling or way too full feeling. Then, everything started grossing me out. Like all foods other than chicken broth. On Christmas I had about 4oz of stuffing and that was it. That went down pretty good but I didn’t eat more than that bc I’m not supposed to. Then yesterday I got a quart (32oz) of Matza ball soup from a diner in the morning and ate off that all day which went down perfectly fine. I didn’t eat it in all one sitting but all throughout the day. Then today I had homemade chicken soup that had soft veggies, potatoes, rice and bits of chicken. I had about 2 cups of that throughout the day. At this time I’m not supposed to be eating carbs but I slipped up w the potatoes, rice, matza and that bit of stuffing on Christmas. I’m feeling so guilty and worried I fucked up already 3 weeks in. I really struggle not to eat and drink at the same time too. I usually have a drink w my food because it makes the food go down better. I don’t chug but take small sips. Do you think I’ve stretched my new stomach out and ruined things? I was doing so amazing since surgery but it’s just been these last few days I been making bad choices and feel like I’m overeating and eating the wrong things. I’m wondering if it’s bc I got mY period 3 days ago which makes me super hungry. Could that be why my carb cravings went up? Anyone else not be perfect in the beginning? Do you think I’m too far gone? Please no mean comments. I’m already beating myself up as it is. 😔 Thank you. ❤️ -
Lots of nerves are cut during the surgery so messages either don’t get through or feel different until you’re fully healed (about 8 weeks). It’s why it’s important to stick to our plans, portion size recommendations, to eat/drink slowly & listen to our bodies carefully. When they do return you’ll be more conscious of them & may find they are different to what you knew. For example, you’ll discover your signals for real hunger vs head hunger are different (no cravings for a specific food, flavour or texture, & I feel restless) with real hunger). Some people sneeze or their nose runs when they’re close to feeling full or had enough. The tightness across your upper chest (makes me want to thump my chest to alleviate it - it doesn’t) is your restriction. This usually doesn’t kick in until you’re on solid food & your nerves are more fully healed. Yours may have started early. It’s usually your signal you’ve eaten too much &/or too quickly. Remember your tummy is quite small now, it doesn’t extend as low down in your abdomen & it doesn’t take much to fill it. Sometimes certain foods can set it off too if they sit more heavily in your tummy. It’s considered a benefit of the surgery. It can fade in intensity over time (years) & we also get better at understanding how much we can eat & so don’t feel it as often which really is the goal. All the best.
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Helpl 16 years out - regain is REAL
SomeBigGuy replied to LMR422's topic in Duodenal Switch Surgery Forum
Congrats on the 16 years of success! As we get older, our metabolism likes to mess with us, haha, but this is common. My surgeon told me that after a while, some weight regain will occur, but the best way to restart things is to redo your pre-op diet for 2 weeks, just to jumpstart things. His plan is at least try to get 64oz of water a day, start with 2 protein shakes for the two meals a day where you typically eat less. On the "big meal" each day, try to get in 6 oz of meat/protein of your choice along with as much leafy greens/broccoli, cauliflower, celery, cucumbers as you can. Cut out breads, starchy veggies (potatoes, carrots, etc) for the 2 week duration. Target 60g-80g of protein, and under 50g of carbs per day (not quite keto levels, just reduced). Calorie target was around 600-1000 per day, but it is meant to be temporary and not long term, just a jump start. From my personal experience, sugar/starchy carbs tend to send my cravings off the deep end for up to 3 days after eating them. I'm having to avoid bread, cookies, cake, candy, tortillas, wraps, potatoes, carrots, rice, and oatmeal whenever I start to regain. Some artificial sweeteners seems to set me off too, but I am a recovering Type 2 diabetic. I haven't isolated which ones affect me yet, but I can drink Fairlife protein shakes without having that sugar craving, and it has Monk Fruit, Stevia, and Sucralose. First day is absolute hell, but after 3 days it eases up considerably. Give that a try for 2-3 weeks and see if that helps with the weight loss. After that time, start working in your normal foods again, but give them a few days to see if any are triggering the new weight gain to happen again to see what's worth keeping. Slowly increase your calories to find the amount that works best for you long term. You want the range that lets you have the energy you need without weight gain. Some people may be only 1000 calories, others 1200, and others may be closer to 1800, so there's no exact number that works for every single person. Good luck, and I wish you well on your journey! -
Severe Gas? Pain 10 months Post Op
SomeBigGuy replied to RaiderRhode's topic in POST-Operation Weight Loss Surgery Q&A
Hoping you're feeling better! I'm 5 weeks post-op but still have gas that comes back once a week or so. If I can't get to Gas-X, I have to walk around and do arm lift exercises while walking to help dissipate it. It tends to break it up for a couple hours, so I will do a short walk hourly if I can, even if its just for 5 minutes. -
I'm sorry you're having to deal with this. I was denied by my insurance company for years, got a pre-approval in 2021, and then denied again after I started the program. I had to do months of song and dance to meet their requirements, and then they just dropped me. I appealed repeatedly, and they gave me some BS response like the governor of the state that my insurance is based in effectively declared all bariatric procedures as elective and unnecessary. I ended up having to save up and do some self-financing to have a self-paid procedure. It was stressful in the planning phase, but I am happy with my decision. The surgery team was very helpful, and are staying in regular communication 5 weeks out from my surgery. It is like a smaller used car payment (not a new car price at least!) but it was manageable. I had my Gastric Sleeve done in the US as I was unsure about going to Mexico. I can't speak to the specifics on the pricing, but MX seemed to be generally half the price or less than the US, but it can be a crapshoot for the level of care. Some in the US have some room to negotiate, but a lot are firm on pricing. Just do you research, take a break, and redo the research again to be sure if you go the self-pay route. Hoping your insurance comes to their senses and assists you with this. While this isn't a cure-all or "easy mode" approach to weight loss by any means, it is a very useful tool that will help your overall health and quality of life!
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Family wedding two months after surgery
SomeBigGuy replied to Pines's topic in General Weight Loss Surgery Discussions
This is coming from a guy, so take it with a grain of salt. I had to go to an event requiring a jacket and tie last week, which was 6 weeks after the pre-op diet (4 weeks post op) weight loss began. When I put on my suit I wore previously in September, I looked like a little kid trying on his dad's clothes. I needed a shirt 3 sizes smaller than my previous, but only 1 size smaller pants. I would suggest waiting to shop until about 2 weeks prior to the event because its hard to predict where you'll be at that point. As far as the foods go, after having the sleeve done, I'm ok with some foods that I probably shouldn't be ready for yet (ground beef, salmon, high fiber/low carb bread which I have since cut back out since its not diet friendly), but others that I should be ok with are making me feel sick (leafy greens, broccoli, canned tuna). Again, I would just assess where you are a week or two out from the wedding, maybe ask them what is on the menu, but maybe plan to pack a diet-friendly snack in your bag just in case. Congrats again on your surgery! -
November 2023 buddies
SomeBigGuy replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Just checking in for the first time in a couple weeks. Surgery was on Nov 20, and doing well from that, however, I caught covid just before Christmas, so haven't been able to do much this week. It's still hanging around making work difficult, but luckily I can work from home. Just hoping its gone by next week because this sucks. Besides that, I had a stall with a 3-5lb regain for about 2 weeks before it started dropping again, but things are moving along again. That "week 3 stall" is real, so don't get discouraged by it, the weight loss will resume. @Meisha - I can relate, I had the Christmas + covid pity party, and ate chocolate and cookies I shouldn't have had, and I did not tolerate that well at all, lol. I guess in a way it was a good reminder to get back on track. Suddenly I wasn't as tired of protein shakes after getting sick from that. -
November 2023 surgery buddies
SomeBigGuy replied to Italiano26's topic in Gastric Sleeve Surgery Forums
@Char V - Sorry to hear you've had to deal with all of that. Hoping they can resolve it for you quickly! @sisyfitri - Hope you're doing well! I know what you mean about the appetite. My head keeps telling me to eat what I used to, but my stomach definitely throttles my intake if I overdo it. I'm getting better estimating what I can eat in situations where I can't measure, but still haven't perfected it yet. @ZeeGee - Glad to hear things are moving along well for you! My surgery date was Nov 20, and I was hoping to start hitting the gym with the rest of the New Years Resolution folks next week, but caught covid on Christmas Eve and still super weak. Hoping to get my strength back soon and get back at it later in January.
