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Severely Missing Food
Crafty Li'l Devil replied to jro5360's topic in POST-Operation Weight Loss Surgery Q&A
I'm having a hard time with just liquids. I'm 2 weeks post op as well and all I want to do is chew something. I can have yogurt and pudding...Just not the same. I don't even want anything fatty I just want to chew. I miss salty as well. The broth is ok...but man this is hard. I get to have oatmeal on Wednesday. That might help. Sent from my iPhone using the BariatricPal App -
What's On Your Saturday Menu? And Win $50!
hmills653 replied to Alex Brecher's topic in Food and Nutrition
breakfast: Greek yogurt Lunch: cheese stick & 3 breakfast sausage links Dinner 3.5 oz chicken Sent from my SM-N920T using BariatricPal mobile app -
I'm on day 4 of my 2 week liquid pre op diet, and I'm having similar issues with digestion and stomach cramps. I've also had 2 really intense charlie horses since being on this diet. What are you having for liquids? My diet is 3 Glucose Control Boost drinks and 2 100 cal ff yogurts. The thought of Boost and yogurt is making me gag at this point, and I still have 10 more days. I am sooooo hungry, but I want to make my liver as small as possible. I just hoping that the hunger goes away post op.
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My band slams shut!!!!
SkinnyOompa replied to BusyMom1961's topic in POST-Operation Weight Loss Surgery Q&A
OMG I'm so glad I read this thread as a mother of 4 boys - 22, 21, 18 & 14 and a husband who has a broken foot and off work for 8 weeks. Maybe the STRESS level in my house is causing the band issue. I've been I guess you would call it restricted or stuck. Seems like nothing is going down easy. I've been trying to baby it by yogurt, soups, hot drinks, cold drinks, nothing seem to be helping. One bite and there it goes burning in throat and feeling full. Maybe being back to work after a long frustrating weekend will release the feeling of being restricted. Thanks for posting. Try to have a stress free work week. I know I'm going to try. -
Avoid any food advertised on TV? I think that one's a little harsh... I eat greek yogurt, cheeses, beef, pork, chicken... they're all advertised on tv.
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Won't DO Aspertame,Splenda, artificial sweeteners....
JennyG1971 replied to MePinkie's topic in PRE-Operation Weight Loss Surgery Q&A
I am allergic to aspartame. It gives me headaches, nausea and vomiting... so needless to say. It's off my list. I have found that Yoplait whips is NOT sweetened with aspartame and are pretty good. It seems like all the 'light' yogurt I've found has aspartame in it. Stevia is the best sweetener that I've found. I have been "OFF" soft drinks for 2 years now, so I don't miss the taste... I am having surgery Dec. 30th and am currently on my pre-op diet. My surgeon suggests Opti-Fast for all his pre-op patients, but that contains aspartame & since I can't do THAT, I'm doing broths, applesauce, yogurt, and protein shakes. -
AM I EATING TOO MUCH??
Ready2BHealthier replied to LANENADELCACHEL's topic in POST-Operation Weight Loss Surgery Q&A
At three weeks out, I was only on thick liquids. I had things like cream of chicken Soup, mushy tuna salad, cottage cheese, greek yogurt. I would not even think of anything with breading until a ways in. I have just started (at 4 months) trying to experiment with one nugget and I scrape most of the breading off. If you eat too little, your body will think it is in starvation mode and will not work with you. What I would try to do is have three meals a day. For example, breakfast have a soft scrambled egg - a bit later have a Protein drink (Atkins or Muscle Milk light) - lunch have some cream soup (chicken, tomato, mushroom). Be sure to drink Water in between. For dinner have some cottage cheese, yogurt, tuna - something like that and if you are still hungry, have another Protein Drink. I would eat canned fruit only in its own juice (not with light syrup). Watch the smoothies as the skins from the fruit can bother you early on. You have to start being really careful now and get into the habit of thinking about every thing before you eat it. You will do fine, just watch carefully what you eat. -
On Tuesday I got a tiny fill of .2 cc's. I stayed on liquids and then mushies and then on Friday I tried real food. I had no problems. Yesterday I ate real food and even ate out at supper with no problems. This morning I drank my coffee and took my meds- 9 pills total- no problem. Then at noon I tried to eat some Greek Yogurt. I ate it slowly. It took almost 40 minutes to finish it and it got stuck. I threw it up. Now when I drink I can feel my liquids trickling down and If I take a big drink rather than a sip it feels like it's going to come back up. I burp a lot and then it will finally go down. What's the deal? I swallowed my pills this morning with no issues so what's going on now? Is it possible I irritated my band by swallowing the pills? They were all small except for 2 and those 2 were gelcaps.
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I actually like the Premier shakes. I let them get almost frozen. They taste so much better that way. I've never heard of triple zero yogurt but I'll look into it.
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And pooping is bad? I kinda miss it:) Kashi Go Lean is great with or without milk. I toss a handful in my yogurt but I haven't bought cereal for myself in months because it would take me forever to eat it. I buy granola or Fiber One bars if I want a cereal fix.
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Pre-op liquid diet -- not required by surgeon but thinking I want to do it anyway
beautyqueen replied to beautyqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks so much for the replies. I will look into the Isopure, I've read about that before. I can definitely work with a high protein/low carb diet, I'll do some looking online for some ideas. I'm thinking eggs, greek yogurt, grilled chicken and salad, etc. Thanks! -
Hi, I am on day 5 of this 2 week diet (surgery on 10-2-11 with Doctor Marema of Flagler, St Augustine hospital. He has done over 5000 bariatric surgeries and helped develop the "spider". His diet is as follows: Breakfast: 8oz skim or 1%milk, 1/2 Protein shake, 4oz fruit Mid-morning: 1 Protein Drink Lunch" 6-8oz low fat, light yogurt, 4oz vegetable or fruit Afternoon: 1oz nuts or 2 tbsp Peanut Butter, or 1/2 cup Beans or hummus, and 4oz vegetable or fruit Dinner: 4oz lean protine (meat), 4oz vegetable with1 tbsp olive oil, 1/2 whole grain starch or 1 slice whole grain bread Evening: 8oz skim or 1% milk, 1/2 protein drink, 4oz fruit 100 oz of free liquid (chicken broth, Water, crystal light etc.) Fiber and protein supplements count toward your 100 oz of liquids. Also several different Vitamins as well as 5 grains of fiber supplement are required. His nurse said I didn't have to follow the order eactly. I could adjust it to my lifestyle. I'm not saying you should do this,as your Dr knows you best. But I trust my doctor and his diet seems to be less restrictive, (I don't know what else is on your diet). Anyway, I hope this helps. Keep in touch as I am not that far ahead of you. God Bless
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Even “Pre-Band” I’ve always preferred to use powder. This way I can use WATER not milk. Sounds gross at first but actually I use 4 ICE CUBES and just enough water (1-2 ounces max) to get the blender going. This makes for a thick shake that takes longer to drink and I stay fuller longer….and…NO GAS!!!! Since I know I’m lacking calcium, I add a yogurt to my shake. Right now I add a “Dan-O-Kids” b/c it has a double shot of calcium packed into a little container. I also add fresh frozen fruit (no sugar/no syrup) and sometimes 1 packet of Splenda. My whole breakfast (the shake) is 280 calories and 52 grams of protein.
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Thanks for this tip! I was just having Plain Greek Yogurt as I was reading this and had Crystal light tried Raspberry in it and it is awesome! G
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What?!!! Something better than Greek yogurt with Torani syrup? I can't wait to try it.... Thanks for posting the tip!
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So there I was at work with a plain greek yogurt and no Torani Syrup to flavor it, so I start digging around and find a crystal light packet fruit punch flavor and pour it in...... I have to say IT WAS GOOD! I think I might just like it better than the Torani Syrup
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What Was/is Everyone Eating 4 Weeks Post Op?
Indymom replied to mchez1986's topic in POST-Operation Weight Loss Surgery Q&A
After my 4th week I was allowed to start on purees, which on my plan was really more like mushies/soft foods . . . I ate canned chicken and tuna (made salad with a little mayo and dill relish); refried beans with cheese; scrambled egg; yogurt; cottage cheese. -
When were you cleared to workout
Sleeveforme2017 replied to Sleeveforme2017's topic in POST-Operation Weight Loss Surgery Q&A
Great thank you. I'm taking off three weeks. I just feel So weak I thought I should start doing something f to get energy/ strength back. Maybe I'll feel better once I can add more food. Still in liquid stage with cottage cheese and yogurt Sent from my iPhone using the BariatricPal App -
I just bought and tried Brownberry pocket thins flatbread 8 grain with ham salad, delicious. I havent had any trouble yet. Had 1/2 c. ham salad made with greek yogurt instead of mayo. Yummy!!!
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Has Anyone Tried New Whey Protien Liquid?
snuggie replied to Merydia710's topic in POST-Operation Weight Loss Surgery Q&A
I am using it now and am 6 days out of surgery. It's awesome. I have a tube of that which is 42g of protein then have a 23g shake and a 12g yogurt and that does it for the day. Great favors like watermelon and blue raspberry. I add 4oz of water because it is very sweet. -
Tonight a wave of nausea overcame me, and I freaked. I sure didn't want to throw up, but then, I wasn't too keen on using the Phenergan suppositories my doc prescribed in case of nausea! I walked around a bit and the feeling passed, but it keeps kind of coming and going. I'm not sure if it's truly nausea from overdoing it (I don't think so - all I've had over the course of the day is a Protein shake, 8 oz. of yogurt and about 3/4 cup of Soup [1/2 cup potato and 1/4 cup very finely pureed chicken and broth with pesto]) or if it's that hunger pain that's so bad it almost makes you feel like you're sick. So now I can't decide if I should try to eat anything else, or drink something, or just go to bed, or what. I'm kind of hesitant to lay down feeling like this. Any thoughts?
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Eating for the first time did NOT go well!
kimberlymi replied to Jezzabelle360's topic in Gastric Bypass Surgery Forums
My surgery was 2/12. I am in the soft food stage. I tried an egg on the first day I started soft foods ( I wanted to die). My main protein sources are ground chicken, ground turkey, fish and yogurt plus my every day 4 oz protein shake. When I started the soft food stage I was so excited to eat something not liquid and purée, but I still have days I would not mind it again. I can eat 1/4 c of what ever I’m eating. I am cleared to start eating raw fruit and veggies. I had a slice of seedless cucumber yesterday and it went well. Today I will have a cherry tomato with my lunch. Just keep trying. My nutritionist has a great rule that I have used. When you eat something and it upsets you or causes the day long “ I want to die “ feeling the next day go back to a few protein shakes and full liquids. I’ve used it now 2 times in 2 weeks it helped. Everyday is a new lesson we learn with our new stomach. RNY. 2/12/19 HW: 474 (5/16) ST: 412(4/18) SW:308 (2/19) CW: 272 (3/27) -
Eating for the first time did NOT go well!
nenes78 replied to Jezzabelle360's topic in Gastric Bypass Surgery Forums
I know you are early on but when using mayo, my nutritionist recommends mixing it with Greek yogurt. 1 part mayo to 3 parts yogurt. less fat and calories and the mayo gives its flavor to the mayo. perfect in egg salad, tuna salad , chicken salad etc later on. -
Need help with Meals. getting frustrated Please help
BLERDgirl replied to TheNewME71's topic in Gastric Sleeve Surgery Forums
Animal Protein isn't all there is. You also do have to allow for your dietary needs. The easiest thing might be to find a brain of unflavored Protein powder you like and purchase a mini whisk. I bought one from Target for about $2. Adding unflavored protein powder to foods your family typically eats means you aren't making separate meals. If you want tomato Soup and you're not making it from scratch, watch the sodium count. Perhaps even thin it out with a bit of broth. Then whisk in a half a scoop of of unflavored protein powder. My tip for adding to hot things is to first dissolve the powder into a tbsp of warm Water. Keep whisking until it's smooth. Never add the powder over direct heat (like into a hot pot). Then slowly add your beverage, whisking at the same time. So now you have protein packed tomato soup. For more protein and Fiber add a bit of frozen chopped spinach while the soup is cooking. As for grilled cheese, for the first year post-op I'd pass on it. It's a lot of simple carbs and fat. If you have to have it. Cut a ¼ of a grilled cheese sandwich into small croutons. Other items that are great for low income budgets & high protein: Beans, oatmeal (plain not the sugar filled packets), quinoa ( a great substitute for rice), spinach ( you can buy it frozen or buy it fresh, puree in a nutra bullet and freeze in ice cube trays. One ounce is approximately 1 standard ice cube. Great for popping out and adding to soups/sauces/smoothies), nut butter if you buy the plain kind with no added sugars, plain greek yogurt. -
Day 17 post op, the frigging scale is broken!!!
warrior68 posted a topic in POST-Operation Weight Loss Surgery Q&A
I am on day 17 post op, I have lost 40 lbs since starting my liquid diet on 2/23, so I am very happy with that! I have an old doctors office scale with the weights that you slide at the top, everyday I have been sliding those weights down a little bit, and I leave them in that position for the nest day. I started mushies yesterday, and when I weighed myself this morning I actually gained a 1/2 lb!! I am very unhappy about this! I didn't eat much yesterday, two yogurts, aprox 4 forks fulls of tuna fish, and 2 fork fulls of egg salad. Is it normall to gain or maintain for a while when moved to mushies?
