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I took three weeks off (desk job) but could have gone back after two. I was pretty tired the first few weeks after surgery, though...

I'm actually amazed. Lost 90 lbs, down to fighting weight based on weigh-in at gym using one of those machines that measures body fat + weigh- in at doctor's with clothes on a day later. Went from 40 waist to 33 (American size), can now fit into clothes I could not wear for quite a while, work out 4 times a week at a serious gym, most sessions with a highly experienced trainer. I haven't done one sit up yet- it's about balance, step up, step down, with kettle bell, 12 reps, 5 sets, squats with a dumbbell, 12 reps, 5 sets, then next exercise, etc. I do my warm up 1/2 hour in advance of the trainer session so I don't waste time--it's all exercise when I work with the trainer. I drink a 30 gram protein drink before and another after, so I'm finally building some muscle on what is now a diminutive appearing frame. I can't quite press my body weight yet, but I will. I have long hair for a guy, and yeah, it was coming out when washing it (not every day, more like every 4 days unless I get sweaty) but that seems to have finally stopped. I have no cravings for foods that I cannot have because I get sick if I eat a slice of pizza with toppings or eat more indigestible foods. So I just stay away from them. I have developed a fondness for medium rare lamb chops and roasted potatoes with rosemary salt. My wife is a good cook but we still eat at restaurants and I'm careful. I found out that alcohol just doesn't work- a beer is too filling and carbonated, for some reason wine doesn't taste good; I'm a high proof whiskey man and it doesn't metabolize. I'm on my ass with far less than what I could normally consume, so I just stopped altogether. (Good because I have Barrett's and alcohol is inflammatory). Punchline- this surgery really turned me around. Trade-offs to be sure, but I feel so much better and look far younger. I can walk fast and not get winded as easily. I'm in my 70th year and don't look like a geezer-- more like a ruffian in rude health. I had targeted 185 as a goal weight and reached that but I still have a small roll of fat around my middle. I figure that I can continue to lose a little more given the surgery stats, and tighten up my core as my work-out regime continues. I'm gonna start swimming this summer-- where I am in Texas it is 3 months of summer and 9 months of hell. Hell is just starting here. The really hardcore stuff is pilates. I used to do that with a women's class and they kicked my butt. I'm planning to advance to that as well. I think the "whole picture" outlook is optimal for me- I don't check the scale at home, I do my thing and get routine blood work done. Though I have a few health issues which come with age, I'm in pretty decent shape now, physically and mentally. Thanks to all you kind folks for your advice and support.

It's not that you need hard truth, you just need to face some truths for yourself. There's nothing we can tell you that you don't already know. You know what the bariatric diet is. You know what to eat and what not to. You know how much to eat, how often, and when to stop. You need to get back to basics. Maybe start the bariatric diet over. Do a week on each step of the diet to retrain your stomach and brain on what to do and not do. There's no "pouch shrinking diet" but there's a "retrain yourself how to eat properly again" diet, and it's essentially to start back over with the basics and go from there. Reach back out to the nutritionist from your surgeon's office if you need help or new meal ideas. Go back to using calorie/carb/protein/fat counting apps. Measure out your food again. Log your meals and meal plan. Make sure you're moving your body at least a little every day. Cut out sugar and salt as much as you can. Do all the things you did when you lost the 70 pounds. Do the things you already know to do. There's not really any new tips and tricks. It's lifestyle changes you need to make and stick with. If you didn't do it before, do it now.

I had my surgery @23 years ago and there is SOOOO much I wasn't told. Here are just a few of them: * my hair would thin A LOT * I needed to take a multivitamin that included specific things like iron, copper etc. * I should eat a certain amount of each of these protein, carbs, calories etc. not just each less and healthier * the calcium needs to be citrate and spaced out to 3 times a day because your body can't absorb more than 500 mg at a time. * any pills need to be crushed I am in the process of trying to lose weight again to fix hernias from my gastric bypass (Roux en y) full cut. I have to keep telling my doctors "I was never told that"... it's very frustrating. BUT on a positive note I am learning so much and there is so much more available product wise to help me with my goals.

About 21 years ago I weighed over 700 pounds when I decided to have surgery at 43. The writing was on the wall: By 50 I would be dead or wishing I was. With surgery I had solid chance at losing enough of my weight to live a more active, healthy, happy, and longer life. Because of my weight and health issues, Doc said I had a 1 in 20 chance of dying on the table. I had a 100% chance of dying in too few years. I didn't even have to think about it. Surgery went fine. I'm told I didn't die. I followed my plan. I worked on my mental health. It took about 3 years to lose just over 500 pounds. I am healthier, happier, and ridiculously more active beyond anything I imagined. Life is still full of ups and downs. Some ups and downs are the same, some are vastly different. The current ups and downs are better. Much better. Good luck, Tek

it's an individual thing, but most of us are supposed to shoot for 60-80 grams of protein a day. Calories are all across the board, depending on your body composition and activity level. There are people on here (well, women - men can usually eat more) who maintain on 2000 a day, and others who can only have 1200 a day. It takes some trial and error to figure out your maintenance level. Log your food for a couple of weeks (if you're not already) and note your average calorie intake. If you're gaining weight, slowly reduce your calories. If you're losing weight (and don't want to), then gradually increase them until you reach a point where you want to be - and are maintaining that.

Hi sorry I’m new here I had my surgery December 19 so it’s been like 2 weeks and 3 days so the first 7 days i lost 17 pounds but right now I’m loosing weight very slow like a pound each day its that normal or mybe I’m doing something wrong right now I lost 27 pounds total 2 weeks and 3 days

I'm 5 weeks post op RNY, I eat 3 meals of protein, 2 oz per meal, and add 1 cup of fairlife milk and a protein shake. If I'm feeling hungry I'll add 2 oz of greek yogurt or protein pudding for a fourth meal. I usually feel a bit hungrier on days that I swim. I exercise every day and I can tell when I got too into it, I feel tired and hungry. So far the easiest to digest have been ground turkey, smoked salmon, chicken, tuna, and cottage cheese. I'm still drinking chicken broth when I feel like I need more salt and if I forget that, I crave chips. I also pretty much eat my weight in sugar free popsicles.

I was advised 1/4 - 1/3 cup from purées so that much of the oatmeal & that was all I could physically or wanted to eat. I could eat more soups if I still kept them thin (diluted them) so like a cup but sipped over some time. I’d check with your team to see what they recommend. They may say 1/2 cup but physically you can only eat 1/3. Some teams have requirements for the period of time you can eat like no more than 20 minutes for a meal. (I wasn’t given time frames hence my long sipping just those portions.) Of course it depends on what you can tolerate in the end. Go slowly & only eat until you have had enough (not full). It takes a good 8 weeks to be fully healed so until then your nerve endings aren’t able to send you accurate signals to advise you are full or are eating too much. It’s why portion sizes & time frames can be so helpful during this time.

I've had insomnia forever and was on ambien before the surgery. I am a night owl and a grad student so I can go to sleep at 6am and be up sometime after 2pm. But even with ambien and benadryl, I'm lucky if I fall asleep after 10am. Yesterday was worse because I only slept for 2 hours. But I'm not tired at all. Does sleep get better? I'm only 3 weeks out.

This is completely normal, I didn't go for over 2 weeks, you need to try drink as much as possible , keeping hydrated will help

I am 23 days away from my surgery day and I am so scared. idk what liquid drinks to get for that 2 week liquid phase. broth? smoothies? what's allowed and not allowed? what did you consume? what would you have done different?

I think the people that lose so much weight after 6 mos are people who started at a much higher weight than both you and I. The heavier one is going into the procedure, the more they lose more quickly. I do know that if a person does not enough they will put themselves into a stall so i dont think those people are starving themselves, i think they are just bigger to begin with. I am only a couple months ahead of you (my surgery was 4/12/23) but my weight loss has considerably slowed and i havent even hit one year yet. I do eat more normal foods now as opposed to "diet food" but i do still limit my carbs and fat and sugar. Regardless, in the last 3 months ive only lost 10 lbs. Kind of annoying but i also could do better on my diet so that is partially my fault. How is your sleep? I also notice that when i get more sleep i seem to drop weight quicker. Im not the best at going to bed early enough though.

9 weeks 4 weeks wearing my compression garment except when showering or it being washed. 4 more weeks wearing it all day, but sleeping without. Took it off forever a week ago. I was doing housework for my MIL a few days after taking it off, leaning over to scrub a couple tubs I noticed a slight pain in my stomach to the right of my new belly button. Not sure if it was the belly button or ab repair that I irritated. It wasn't bad, but it did tell me not to rush it. I also noticed that my scar in the back started itching again. It isn't that drive me crazy itching, and I attribute it to not having that slick protective layer to keep it from being rubbed by clothes or the seat. I'm also able to massage my breast scars without pain now. When I first tried after the incision healed, it irritated it and I started getting sharp twinges. . As far as the way it looks, my breasts look great. I love the gummy implants. My 360 looks a little saggy. Either he didn't cut enough off, or it's still the inflamation. 2 months is supposed to be too early to see what the final result will look like, so I'm hopeful. It definately does look better. Looking forward to getting my thighs and arms done next. I don't recommend my surgeon because they never answered the questions I emailed asking how much the skin they took off weighed or how much fat they lipo'd. I also never got the card for my implants or the before pics he took. He was great leading up to the surgery and during my follow-up appointment, but once I left Mexico, nothing.

Hello everyone its been a while since ive been on here. If you want to check out my previous posts you will see i had quite a few struggles and bouts of depression because of those struggles. But since then things have gotten a lot better. I started the program itself at a weight of 395. I had my sleeve done on 01/18/2024 (i was 367 on that day) and my current weight as of today is 294. Im just wondering if i am losing the way i should be at this point. Ive tried a few online calculators but they just confused me lol. I know for a fact im not getting all of my protein like i should be or water intake because i just get full so fast! (not that im complaining TOO much but it is annoying when something is good lol). I always take my vitamins and such thankfully ive never missed a beat on that. I have my gym membership but i havent been going as much as i should be i get in maybe 2 times a month but i will pick back up on that. Im not just sitting around the house though i have 3 kids and a spouse so relaxing isnt possible until bedtime LOL. Anyway i just wanted to know what you all think of my weight loss so far, and if you think the loss ive gotten at this point is on track. I meet with my 6 month check in next month of course but just wondering until then.

A bit concerned. I sent a message to my PCP and haven't heard anything back yet. I've been having some major issues with dizziness, to the point of nearly blacking out for the past 2 weeks or so. I had blood work done on Thursday and my iron, b12, and A1c were all checked and the results came back that all are normal. Not low normal but right smack in the middle normal. My bp was 105/63 (I average between 104/60 - 108/68). Glucose was 97 and A1c was 5.0. My b12 was 717. My iron was 53. So very normal. Does anyone else have this issue? What could this be, and how can I fix it? I make sure not to get up too fast, I get 7-9 hours of sleep per night. But this seems to happen when I get up from either laying or sitting or when I stand for too long. My blood work came in today, so I'm hoping to hear back from my doctor tomorrow since I didn't today.

I’ve managed to move the scale about 3lbs this week. Not much but since it wasn’t moving at all I’ll take it. I am down several Jean sizes though and the other day I put a shirt on that looked ridiculous it was so big. My hair has started shedding pretty bad so I’m really watching my protein intake and not missing any vitamins. Hoping it slows down soon before it becomes noticeable. It’s usually pretty thick so I have a little to spare. I think maybe I’ve managed to get rid of a chin or two also lol. Here’s a current picture I don’t have many from right before surgery but the one where I look like I might pop is at my granddaughters birthday present last July courtesy of my daughter 🤦‍♀️🤦‍♀️🤦‍♀️

THANK YOU! So much for your kind response. This is indeed work and I intend to stick to the plan...it's been easy up until last week when I was able to start in on pureed foods. I took that as a challenge to see what I can thoroughly chew before swallowing. And I've paid the price by doing so...Easter was really hard. I'm trying my best to get my proteins in, but more than that too. Didn't really realize sodium plays a negative roll as well. I decided on surgery before gaining more weight. I was almost not qualified due to not weighing enough but my doctors worked with me. I have had a real bad relationship with food for so long. And with the pre-op diet going so well and the first 2 weeks of liquids i thought for sure I'd be golden by the time I hit pureed foods. But now I feel as if I've just set myself back. I have to really digest this new lifestyle change. Thanks for responding it really means a lot.

Oh this is fascinating. Proves I'm still learning even 2.5 years post op. I know now that all the pain and pulling I had around my big incision (mine was on the left though) might have been this. Totally fits. I had a number of incidents when I bent over and then straightened up (too quickly maybe) that almost floored me. It totally resolved about 6 weeks after my surgery. Made me think about how I moved for some time though.

according to this internet calculator: https://www.calculator.net/bmr-calculator.html ** at your current height and weight, if you did nothing but stand still and breathe, you would burn 1,478 calories a day (i assumed you are are a 30 yr old female to fill in the blanks). so THEORTICALLY if all you did was merely EXIST, and you ate less than 1,478 calories a day you would be in a deficit and lose weight (how much weight exactly would depend on your activity level, your genetics, your health and metabolism speed). with that said, i'm with @catwoman7 in that i agree that 2100 cal a day for someone with your current weight and height may be more than maintenance level cals (i.e, you will GAIN weight), unless you are exercising at least 4-5 times a week. see screenshot from the above calculator's results below. ** p.s. as always, pls don't think that this calculator is the be all end all of truth, its just a guide based on AVERAGES. roughly 99% of people with your similar height and weight will fall above or below this number produced by this calculator.

Just keep moving, drinking water and eating protein first hand stay off the scale! Your body letting go of the weight is not just physical but mental! Give yourself some grace and be patient with the process! It will move again so stay positive and try to keep the negative thoughts away! I just came off a three week stall where I fluctuated between 3 #s to the point I thought my scale was broken!!

Okay, so keep in mind I took these photos straight out of bed because I was rather cranky about taking them at all. LOL But I'm glad I've kept up with it!! The grey one is pre-op to 3 months post op, the green top is 1 month post op to 3 months post op! I love you guys but I am not posting my underwear photos. 😂

I had the sleeve 3.5 years ago and just had a revision to SADI a week ago today so I can answer for the sleeve and the “bypass type” procedure. With one thing to note. I also had my gallbladder taken out this time but it sounds like you would be the one to ask how much of my pain is due to that. 1. I have dentures will the rapid weight loss effect how they sit in my mouth? Does not apply to me 2. What are some of the best Protein Shakes out there in order to ensure I get the Protein I need? Premier Protein is a popular one If you like iced coffee the caffe latte is excellent but it does have caffeine and a lot of surgeons will have you off caffeine at least for a short time if you love your iced “proffee” though try mixing their caramel with decaf instant coffee and having that over ice it’s yummy too beyond that I prefer core power protein shakes by fairlife. Many people love the chocolate and say even their kids drink them as chocolate milk. I prefer the vanilla and their strawberry banana. I also like protein water for the liquid diet when you sorta get your full of shakes The Protein 2.0 in strawberry watermelon is pretty good . All of these are sold at Walmart. The premier protein is cheaper in the bigger packs but is sold in 4 packs and the core power is sold up front in singles and surprisingly it’s cheaper that way . The protein water I think only comes in 12 packs though . I would check a couple convenience stores for it first if you just want one to try. 3. How long were you down after surgery? How long until you started driving again? The biggest thing that will determine this will be whether you are on pain meds. After my sleeve I refiused pain meds even in the hospital but what I learned after my revision is that the most painful part for many is the trapped gas . After my sleeve I had no gas at all and I went home the next day on Tylenol. I could’ve driven right away if I had to. But I just got lucky because plenty of people with sleeve do have gas and incision pain. Post revision, I had a lot of gas pain and ended up staying 5 days starting off on morphine and oxy every two hours because the pain was horrible. Finally on day 4 I passed gas and realized that was the majority of my pain. Each subsequent toot brought more and more relief and I had about 7 big ones that one morning which I joke and say were life changing. I was able to cut back to just the one pain med less often and in a smaller dose immediately. Spent one more night and went home with normal post op pain script which I took one pill before I realized that the pain was mostly when I got up and down and the pain meds didn’t do much for that anyways and I wanted to be able to drive so I said I was gonna just take it at night but I forgot and then realized it was just silly to take it if I made it without. I did drive without issue on post op day 6 but honestly I did feel pretty fatigued and just wanted to get home. Some people are at a whole other extreme though and they do have a great deal of pain even after they are home and it lasts a lot longer. Long story short I can tell you my experiences but unfortunately no one can really predict this because it is honesty all over the map. 4. Did you have a person helping you with after care and if so, how long? Just my husband both times who is quite possibly the worst nurse ever. Didn’t need much of anything the first time except for things that require lifting, bending and straining this time I did need him to go and get things for me a little more. They want you up at least every two hours walking to prevent blood clots though so as long as something is within reach you can get it yourself. 5. I am disabled due to a nerve disorder; Is there anyone here who has a disability that has gotten the sleeve and how was your recovery? This does not apply to me BUT I know that a lot of diseases and disorders resolve some of completely with weight loss so this is certainly something to ask a surgeon about.

Hey!! You are a little over 2 weeks post op. Burping and feeling bloated are quite normal. As the internal swelling goes down these will ease (unless you chug water, then you'll feel bloated for sure! LOL). It isn't unusual to feel like things are creeping up your esophagus, right now everything is very swollen in there and that leads to a pressurized feeling. It can feel like water and food take forever to go down, or that they go down a bit and then start trying to crawl back up, before going down again. I had all these issues. I also had this thing where every time I drank something I could feel the fluid displacing air in my digestive tract, causing burping and then this trickling, gurgling feeling AND sound as the fluid tracked down into my stomach. It sounded like liquid going down a drain you just unclogged. It was weird as hell. LOL It lasted for the first month until the swelling went down enough inside to make more space. Fluids for another week are not going to hurt you. When you say fluids do you mean strict liquids only like milk and water? Or are you including shakes, pudding, yogurt, and so on? I was on strict fluids only for 2 weeks, no yogurt or puddings and I wasn't even able to stomach a real protein shake for the first month. I was not able to get any protein down the first two weeks without intense stomach spasms. The surgeon said that was not unusual at all. After the first two weeks we were supposed to introduce thin purees for the third week, and he told me I could have really soft fish and soft eggs. I hated purees. Yogurt sat too heavy. I still couldn't do jello. Sugar free pudding was a no too. I could do protein water, milk, a little bit of soft pureed egg, and weirdly enough, a little soft fish chewed well. At the 4th week we were told to progress to soft solids, but it took me another week before I was able to consistently. I had to be very gradual about my food progression. My team said that was perfectly fine, everyone's pace is a little different, just be sure to keep them posted on your progress as you go and follow their advice, but without forcing yourself to eat things your tummy doesn't feel ready for. You sound like you are right on schedule. ❤️