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Showing results for 'three-week stall'.
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December Surgery Buddies!
Michelle 07V replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
At one week post op the only I was told to track is my fluids intake. In fact the first 3 weeks I was only told to make sure I get my water and protein shakes. -
Not feeling full. ...
Arabesque replied to CuteAsDuck's topic in General Weight Loss Surgery Discussions
I agree with @Spinoza. You’re still healing. It takes about 8 weeks for you to heal & that includes all those nerves that were cut during the surgery. A lot of messages aren’t getting through or the signals are different as a result. It’s why sticking to your portion size is very important (it always will be) but especially in this healing period. In a few weeks, & when you’re on solid food, you’ll start to feel those signals again including your restriction. Liquids go through your digestive system more quickly so what signals you may still have don’t get a chance to get through. You may even find when they return your signals for full & hungry are a little different too. Some say they sneeze or their nose runs when they’ve had enough. Keep eating slowly too as it takes at least 20 minutes for the message to get through that you are full. The goal should be not to eat until you feel full but until you’ve had enough & don’t need to eat any more (not just want to eat more). I wasn’t hungry or really interested in eating for almost a year. It is a blessing of the surgery while you are losing. In actuality, after our hunger returns, many of us say we wish we still weren’t hungry like we were in the beginning after surgery. Though not hungry, I knew I had to eat so I ate to a routine, ensuring what I ate was nutrient dense & in appropriate portions. There’s a lot of things to learn & understand about your eating & your body. It takes time but you’ll work it out. All the best. -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I havent been eating bad things like my husband made a 16 hour smoked pork roast i had three pinches of the meat, I have been doing yogurt and soup i did oatmeal mixed with my protein shake once also. I cant do more than 2/3 onces of food at a time… mostly im doing soup and yogurt now though. Its not really unhealthy food but I had gotten confused with the diet and started the soft foods one week earlier the doctor didnt seemed worried though. It just was messing up my head thinking im off track. Im down 16 lbs so that’s got to be okay. Thank you for the peanut butter advice i love fit pb I’ll probably go buy powder protein shakes and start making them instead also I dont do dairy so maybe that’s another factor. -
Post RNY gallbladder removal pain
Arabesque replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
I didn’t have any pain like that after my surgery & was off pain meds by day 5 too. Mind you the gas pain was still pretty bad a week later. Was surprised as I had none with my sleeve & it was the same surgeon like you. Give your surgeon a call. Better to be sure. PS Did they use the same incisions as from your bypass? -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah that happens. I did that with my pre op diet. I am starting my walking on Monday morning. I am 6 days out so I don’t want to do too much but I want to get started. I can’t wait for week three 😂 -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yea I am at week two going on week three i misunderstood my diet and was eating soft foods a week early lol but I do find it hard to swallow the most annoying part is not being able to drink water comfortably really anything ive tried hot drinks and for some reason its better for me to take warm drinks. I got sugar free hot cocoa bc its been cold so far so good also caffeine free spearmint tea has been great. I’m down 16 lbs so far im hoping for a good 10/12 lbs moving forward per month but we shall see! I’m going to start my walking routine tomorrow and im excited for that. Happy loosing 🥰 -
December Surgery Buddies!
sfugate89 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Hi friends! I have a question for y’all! I am about 3 1/2 weeks post VSG and my hunger has returned with a vengeance. I’m not sure why. I’m trying to remind myself of everything I’ve learned and remind myself of things I am permitted to have. But I’ve been sampling small bites of various things to see what my tummy likes and what it doesn’t like anymore. I don’t want to fall back into old patterns and eat just because I like the taste or because I CAN tolerate it, you know?Has anyone experienced their hunger returning? Still struggling to get enough water intake so maybe that has something to do with it? I’m averaging 32oz water a day. I wish I could drink normally because I used to easily get 64 Oz/day, but sipping has shown to be a challenge for me lol. Thanks ahead of time friends! -
December Surgery Buddies!
Sox'sMom replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone tracking calories and carbs 1 week post op? If so, what is your calorie intake? I am under 300 but wanted to know if anyone else is tracking. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 6 days out and still on liquids for another week at least. I haven’t had any issue with taste though. I wonder what has caused it. Does your doctor have any options? I would maybe try getting some unflavored protein powder and mix with something you can drink. -
Post RNY gallbladder removal pain
longhaul68 posted a topic in POST-Operation Weight Loss Surgery Q&A
A few months ago I posted about whether it made sense to remove my gallbladder after a scan detected a 2 cm stone. I want having any pain but was warned of the proposition of getting caught in an excruciating situation and landing in ER. Well, I just had it removed last week- quick (comparatively) day surgery without overnight hospitalization. My gastric bypass surgeon performed the removal and I’m basically at home healing. I’m now on day 5 of recovery not taking pain meds. Everything has been pretty good EXCEPT a severe knife-like stabbing pain around one of the incisions. I have my follow up with the doctor in 3 days but walking or standing and moving my arms requires me to sit down after 5 minutes bc the pain is so bad. I wasn’t expecting this so am hoping it’s just the no meds plus incision recovery where doc had to cut through muscle. Any confirmation to comfort my great fear I’ll never be able to walk in comfort again? I was walking with such pleasure up to 8 miles a day sometimes and now I can barely cross my living room without sharp pain. Thanks…- 2 replies
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Not feeling full. ...
Spinoza replied to CuteAsDuck's topic in General Weight Loss Surgery Discussions
I think from your stats you're less than 3 weeks post op? If so, the nerves in the resected portions of your stomach and small intestine are still healing. They need to re-establish connections. Until then you won't feel anything like what was your 'full' sensation before surgery (and possibly never will again - you'll get other cues to stop eating or better still you will just learn what is enough). In the meantime - enjoy and embrace the absence of hunger - it will come back soon enough. And, FOLLOW YOUR PLAN. It's there for a reason. If it says 1/4 cup puree, or 1/2 cup soft food, or whatever, then that's exactly what you should be having right now - no more. If you push things you might hit a setback. I wish you all the best 😍 -
Bouncing weight loss for past week??
CuteAsDuck replied to CuteAsDuck's topic in Gastric Bypass Surgery Forums
Update....still only at 228 as of a few minutes ago....although I started my period nice and a week early. So maybe that's it? Idk....but it's been almost two weeks with no loss....kind of disheartening BUT I'm still holding out hope that this will work! I know I'm not overeating...so it's not that.. -
Oh yes, the letdown or after effect of all the craziness. All the fear and anxiety about the surgery, the relief of getting back to normal and feeling more normal again, can feel like depression, or just wading through quicksand, teary and easily emotional. You have been on a such a roller coaster for a while now and it's just stopped and returned to the station. You are likely just letting down your guard because everything is okay and now the emotions that stayed under the surface are coming up. Honor your body for the journey it has taken and survived, honor your self for being so resilient and steadfast, pamper yourself and do all the little things that feel cherishing like extra sleep, foot baths with spa treatment, comfy clothes and cheerful movies, music that makes you feel good, books that make you think. Anything that feels good, and just give it time and know that it will ease once you've felt the feelings and let them go. If it lasts more than 2 weeks or gets worse, or severe, please contact your team and let them know, they will likely have resources for you, in fact, no reason to wait if your team has a psychologist you feel comfortable with, go ahead and talk to them. It would likely be very helpful. Take care.
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Anyone else feeling down about 2024???
learn2cook replied to SleeveToBypass2023's topic in The Lounge
It sounds like you’ve been through a lot and now your body is catching up to it. I kind of feel the same as you, because the holidays are over and I’m looking for something to anticipate. I’m telling myself it’s ok to chill out. No one can be 100%, 100% of the time. (Side note, if it lasts for 6 weeks or longer seek professional help.) -
I have no idea why I feel this way. I'm finally down to 1 more surgery (my hysterectomy) and then I'm totally done with hospitals. I'm healing well from my hernia surgery (even did a VERY light workout today for the first time in a month since I'm only 3 1/2 weeks out). I love my job, I'm feeling good, our rent is paid and we have plenty of food, car is running well, gas tank is full, finally stable again. Hubby and I get along great, kids and granddaughter are doing well. It's driving me nuts that I can't figure out why I feel down. Normally I'm excited about the new year. I don't get SAD (Seasonal Affective Disorder), and I was fine up until about 2 days ago. I don't suffer from depression, so it's just really bugging me. What in the world do I have to be down about???
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I just want to toot my own horn here and be a bit pround...sorry...not sorry. I'm 5+ years post surgery, 51 yo and playing beach volleyball (indoors)! I cant say Im all that good at it, but I try to play 2x a week and can run a 5k in 35 mins. Im the one in the black shirt and tan tights. From 315 lbs to about 175/180 lbs now and loving life in a whole new and sustainable way! PS. The saggy butt is still even after getting a lift and skin removed.
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What did everyone eat in the liquid week and the pureed food week. I'm allergic to eggs and whey so I'm trying to make my lists now on what I need to stock up on.
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yea she told me I was approved and my doctor would have the results in the portal within the week
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Just had bypass as a revision because the sleeve was giving major erosive esophagitis… I’ve been waking up with a similar feeling… at first I thought it was reflux again but it kinda feels more like nausea /or throw up stuck an it’s way up… I’m sooo scared that this surgery didn’t work
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300-500 calories a day at 6 months seems low, at least by my bariatric teams outline and booklet/plan given to me. I'm at 4 months and eating regular food at 800 per day. I'm told its right on track. Have you spoken to your doctor/dietician? Perhaps do as I was told instead of three meals a day - have 5 small meals to get you to where you need to be? Either way, I'd check with your doctor.
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300+ Starting Weight Weight-loss Stories
SleeveToBypass2023 replied to Healthyforyear30's topic in General Weight Loss Surgery Discussions
I was 388 the day I went into my initial surgery. I had the sleeve and then revision to bypass due to complications. You can see all my stats in my signature. As of today, I've lost 160 pounds. My ideal weight (NOT my target weight, because my ideal weight makes me look sickly) is no higher than 155. The difference between that and what my surgery day weight was is 233 pounds. 65% of that 233 pounds would be 151 pounds, so I've already lost more than that. I have another 30 to go to hit my goal weight, and while it's slow going (I currently just started my 987964610 stall lol) I'll get there. Where there's a will, there's a way. You can do this. I've had 8 surgeries in the last year and a half....7 of them this year....5 of them because of complications. I have 1 more surgery scheduled for next year and then that should be it. And even with all my starts and stops because of surgeries and recovery time, I still lost 160 pounds. Imagine if I was able to just keep going and not have all these health issues.... Anyway, don't get in your head about averages and statistics and all that. Everyone's journey is different. Focus on your health, mobility, mood, and medication amounts drastically improving. Focus on how clothes look and fit on you, what sizes they drop to, and how you feel. These are called non scale victories, and they will absolutely SAVE YOU when you hit stalls. Focus on how you fit in a booth, or in "regular" seats in the movies or in doctor's offices. These things will tell you more than the scale ever will. Getting off meds, no longer having hypertension and diabetes, these were game changers for me. -
Did I mess up my surgery already only 3 weeks in??
Arabesque replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Try to keep food moist by adding sauces & gravies. In the beginning I ate a lot of mince dishes like savoury mince & bolognese (without the pasta) & some casseroles/stews which are more on the sloppy side & are more easily eaten & digested. In time this won’t be as necessary but dry or coarse food may still cause you some issues at times. In time you will find you can drink with or closer to when you eat. This is an individual thing though - some can, some can’t. But, yes, in the first months while you’re eating so little it is vital you properly digest your foods & get every nutrient. Drinking while eating washes the food through your digestive system more quickly. This video helps explain it: In the beginning I used to sip on my shakes & soups for ages. I’d dilute them to thin them out & because they count as liquids you are helping to ensure you meet your fluid goals too. I didn’t have more serves than I was supposed to & this is an important consideration. There will be times when you have to make the best choice possible from the food you have available. For example you could have eaten the broth & not the martza balls in the deli soup or strained it when you got home. If you’re cooking you choose the ingredients you add so you could just not put potatoes or rice in the chicken soup you made. In the beginning this can be even more difficult because of your limitations but there are ways around it. Taking food with you to eat is often the easiest. Remember too that as well as all the sutures & staples holding your tummy together, a lot of nerves were cut so messages aren’t getting through or aren’t getting through in the same way so you may not know if you are actually doing damage. It takes about 8 weeks to fully heal so it is important to stick to your plan in regards to food choices, portion sizes, etc. It’s there to protect your healing tummy & support your recovery. This may seem a lot & it does take time to work it all out. We all slip or not make the best choice at some time. It’s all part of the learning. You just have to not make it a regular thing. You’ve got this. All the best. -
Oh mylanta! I’m so sorry that you had such a rough time over the holidays! But I’m glad you’re back on track! I finished week 4 and FINALLY at the chewing food stage!!! So far I’ve had sautéed shrimp, a half of a piece of turkey bacon, and some ground turkey! Hallelujah! I’m looking forward to having my energy back! The cortisone shots I got in my knees have worn off, so I’m rejoicing with every pound lost that I’m inching closer to being out of pain. So far I’ve lost 30.4 since surgery. Woo-hoo! My daughter had RNY surgery Wednesday. She’s pretty pitiful right now but it’ll be nice to be able to do this journey with her when she’s feeling better. Here’s to a new year full of health and hope!! Blessings, my friends!
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Does anyone have any recommendations for someone who really can't stand artificial sweeteners and Stevia?
curlygirl74 replied to curlygirl74's topic in Protein, Vitamins, and Supplements
Thank you so much!!! I actually just bought some a week ago and made a chocolate flourless cake with it- I would have sworn it was real sugar!! So tasty! Incredible product and did not cause any dumping or problems! (I only had a teeny weeny slice). I agree with the whey protein too- I tried some flavored and I just can’t do the artificial sweeteners- even the stevia causes issue! Thank you for taking the time to write- I really appreciate it!
